✨ Hope everyone is feeling motivated to lead into the new week 👊🏽 .
. . . . . ✨ For those of you ❌ not ❌feeling the motivation this week, don’t let that set the tone for the whole week. . . . 👉🏽 I get it, times get busy, life gets in the way, and it becomes way too easy to come up with an excuse to put your workout on the side. It’s EASY 💁🏽♀️ to workout when you are feeling motivated, and have the energy to power through. 🏋🏼♂️❗️The real challenge is pushing yourself in times where you feel lazy, sluggish, unconfident, sad, depressed, or just busy. The times where you give yourself a list of 100 reasons not to workout. But the feeling you get when you get through those more challenging days are indescribable. .
. ✨ GOAL FOR THE WEEK: I challenge all of you to push through one or two or three of those more challenging days. That day where you give yourself a million reasons not to go get a workout in. Push yourself and you can thank me later 😋👊🏽✨ .
#yyc #yycnow #yycliving #yycfit #yycfitness #yycfitfam #fitness #fitnessmotivation #fitspiration #fitnessinspiration #strengthtraining #personaltrainer #healthyfood #healthyliving #healthylifestyle #squats #deadlift #motivation #loveyourself
Great prices AND the chance to win your purchase. Swipe left for details!
Small, wire, round... arguably one of the most iconic eyewear styles @johnlennoneyewear
Soon you’ll be able to own this classic look yourself! Credit 📷 @jannerboy62
for capturing this amazing street art in the UK.
A twist on the classic engagement ring 😉
True story!! Taco Tuesday here and I’m happily committed to our Korean steak tacos!! $3 Tacos all night long!
$12 MUSSELS ALL DAY TUESDAY!!
w/ paris butter sauce & baguette!!
Happy rainy 🌧 Tuesday friends.
Check my last post to see where this guest was last year! #transformationtuesday
I Always Felt Closer to IPA's than I Did to People from @eviltwinbrewing
Colour: Pours a light golden yellow with a bone-white fluffy head.
Smell: Notes of grapefruit, lemon zest, citrus rind, floral, some spicy pepper, toasted biscuit and slightly sweet caramel.
Taste: Lemon, honeydew, orange, pineapple, and green apple with a slight candied sweetness. It is finished off with a hint of black pepper spice, as well as some floral and piney bitterness.
Overall: This IPA is very easy to drink and is very enjoyable. It is a little on the sweeter side of the spectrum with a ton of fruit flavours which balances it out. I bought a 4 pack of this beer and have enjoyed every single one.
Brewery: Evil Twin Brewing
Cheers! 🍻 #thebeersnob #craftbeer #beer #beerstagram #beerlife #craft #ipa #craftnotcrap #yyc #ialwaysfeltclosertoipasthanididtopeople #cheers #beernerd #eviltwin
BLUE FASHION 💯
NEW COLLECTION $$$$$£$$$$$$$$$$$$$£$$$$$$$$$$$ قميص تركي اقماش درجه اولى لون (اسود)
بنطرون تركي اقماش درجه اولى لون (رصاصي
سعر القميص = (15) د.ع
سعر البنطرون=(20) د.ع
سعر البنطرون + القميص =(40) د.ع @@@@@@@@@@@@@@@@@@@@ تتوفر خدمة توصيل و تشمل جميع مناطق بغداد 5 الاف و المحافظات 10 الاف للطلب والاستفسار يرجى مراسلة الصفحة او الاتصال بالأرقام
Mohammed : 07727765895
Hassan : 07718589466 #yyz
Determination looks good on you!💪🏻
😂 things renos uncover
There is a blog post about how the Elevate You app works. No need to google exercises the descriptions are built in, just click the info button in the top right of the workout screen before you start for descriptions of all the exercises in that specific workout.
A tiny sneak peek of our Naked Girls Reading 2019 Calendar!! This is just one of the beautiful images taken by Shutter and Flash photography! Limited calendars available - order yours today for only $25!!
Another one of my favourite bridesmaids this summer. Love at first sight 😍. Went for a soft smokey glam to compliment her blue eyes and the coral dress she was going to wear, and used all Arbonne makeup 💙 #SLArtistry #Makeup #MUA #YYC #yycmua
This girl is my everything. She is beautiful, caring, loving, intelligent and just down right awesome. I love you Kendra and cant wait to meet our little one 😘😘 #iloveher #calgary #yyc #futureparentstobe
Yesterday, I took a pill. I took a pill to calm down because for the first time in a long time, my anxiety got the best of me. 🌪
The entire day, I could feel it building up. I could feel the knot in my stomach getting bigger and bigger. My heart beating faster and faster. My chest becoming tighter and tighter. As soon as I walked through the door I ran to my bag and grabbed my emergency medication. My “just in case” stuff. The stuff that I haven’t had to use in over a year. .
You see, I haven’t been very kind to myself lately. I’ve been short tempered, focused almost entirely on my work, and even when I’ve had a couple of hours to myself, I haven’t been present in the moment. But most importantly, I haven’t been going to therapy. ❌
I keep making the excuse of “I don’t have time”, which is complete bullshit. I can make time, I HAVE to. Last week I sat in my bathroom and sobbed for an entire hour. Just gut wrenchingly sobbed because I was, and still am, too overwhelmed with life right now. And I still didn’t make time this week to go see my therapist. Why do I keep putting my MENTAL HEALTH on the back burner? It should be my top priority. 🔝
Mental Health should be a top priority for ALL of us. You can’t be a good parent, friend, employee, business owner, HUMAN BEING, if you’re not mentally healthy. The things happening INSIDE matter SO much you guys. You NEED to take care of YOU. So today, I’m going to be taking care of me. But first, I need to make a phone call...✌🏼
Exploring the outer reaches 👀 Such a fun tattoo! Thanks for coming through Trinity 😛 • For all inquires 📧CONGLAMTATTOO@gmail.com
➡️A Real Property Report is a legal document that clearly illustrates the location of significant visible improvements relative to property boundaries. Real Property Reports are needed in a variety of circumstances and can be very critical to a property transaction. MAKE SURE ITS UP TO DATE 😉⬅️
A little bit of chest
Hammer strength incline
Turn thee unto me, and have mercy upon me; for I am desolate and afflicted.
The troubles of my heart are enlarged: O bring thou me out of my distresses. -Psalm 16-17