#yyc

7,985,328 posts

Loading...
✨ Hope everyone is feeling motivated to lead into the new week 👊🏽 . . . . . . . . ✨ For those of you ❌ not ❌feeling the motivation this week, don’t let that set the tone for the whole week. . . . 👉🏽 I get it, times get busy, life gets in the way, and it becomes way too easy to come up with an excuse to put your workout on the side. It’s EASY 💁🏽‍♀️ to workout when you are feeling motivated, and have the energy to power through. 🏋🏼‍♂️❗️The real challenge is pushing yourself in times where you feel lazy, sluggish, unconfident, sad, depressed, or just busy. The times where you give yourself a list of 100 reasons not to workout. But the feeling you get when you get through those more challenging days are indescribable. . . . . . . ✨ GOAL FOR THE WEEK: I challenge all of you to push through one or two or three of those more challenging days. That day where you give yourself a million reasons not to go get a workout in. Push yourself and you can thank me later 😋👊🏽✨ . . . . . . . . . . #yyc #yycnow #yycliving #yycfit #yycfitness #yycfitfam #fitness #fitnessmotivation #fitspiration #fitnessinspiration #strengthtraining #personaltrainer #healthyfood #healthyliving #healthylifestyle #squats #deadlift #motivation #loveyourself
What you do every day becomes more than just a routine, but a habit. Choose wisely Follow @fifthelementyyc for Mind/Body Optimization Sequencing & Mind Mapping Techniques 🗺 • • Find Your Flow ⚜️ • • • 💡 BUILD A FOUNDATION 🔥 Mindset 🌬 Recovery 🌱 Nutrition 💧 Movement • • • • • • • • #yyc #yycliving #yycnow #yycfitness #yyclife #yycfit #yycbusiness #yycyoga #yyclocal #yycspa #yycsmallbusiness #calgary #calgarybuzz #calgarylife #calgaryliving #calgarynow #calgaryfitness #calgarybusiness #calgarydowntown #calgarymindfulness #yycflow #calgaryflow #yycbalance #datenightyyc #findyourflow #fifthelementyyc #equilibrium #balance #performance #optimization
Loading...
#newmusic #music #yyc based @monkeytwerkdjs New @logic drops Sept. 28 New @odesza track Great banger by @dillonfrancis
BLUE FASHION 💯 NEW COLLECTION $$$$$£$$$$$$$$$$$$$£$$$$$$$$$$$ تيشيرت لون (ابيض) اقماش تركي درجه اولى السعر = ( 10)د.ع @@@@@@@@@@@@@@@@@@@@ تتوفر خدمة توصيل و تشمل جميع مناطق بغداد 5 الاف و المحافظات 10 الاف للطلب والاستفسار يرجى مراسلة الصفحة او الاتصال بالأرقام Mohammed : 07727765895 Hassan : 07718589466 ‏#yyz #yyc#alonetime#newlyweds#dreamingofyou #iraq #s #عرب_فوتو #save_the_iraqi_people
Once Upon A Child is your one stop shop for all things kids! 💓💓💓 •Tucker&Tate Top | 24m | $7 •H&M Sneakers | 7.5 | $4 •Leggings | 12m | $3 💓💓💓 #onceuponachildvarsity #onceuponachildcalgary #onceuponachild #gentlyused #secondhand #secondhandyyc #yyc #shopforless #shopyyc #shoplocalyyc #yyckids
Great prices AND the chance to win your purchase. Swipe left for details!
•Sultry Smokey Eye• Drama, full coverage, all out- I have the best clients ever! 😍 K E Y P R O D U C T S @anastasiabeverlyhills Eyeshadows Birkin, Caramel, Hot Choclate and Noir @hourglasscosmetics Scarttered Light in Foil @benefitcanada Brow Pencil @shophudabeauty #FauxFilter Foundation . . . Makeup Artist | Kylee Michelle Hair Artist | Erin @glamawaybeauty HMUA Company | Glamaway Beauty . . . #confettiwedmag #makeuptutorial #bridalgown #faceawards #makeupoftheday #bridesmaids #bridesmaidhair #makeup #yyc #yycnow #yycphotographer #yycfashion #yycmakeupartist #calgarymakeupartist #makeuptime #mua #discovermuas #makeupcommunity #weddingdress #weddinginspiration #makeupinspo #indianbridalmakeup #graduationmakeup #nightout #luxurymakeupartist #glamandgore #yycphotographer #punjabiwedding
I didn’t have a clue about the south-most town (Ushuaia) on the planet and somehow ended up being there. Who would have thought that today about 9 months after, I will be on the north-most town of the planet. I am speechless.... Follow your curiosity and let the universe do it’s magic for you. Stay blessed everyone 😊🙏 Today’s mantra: The universe whispered in my ears, trust me I know what I am doing. “The universe conspires to help the dreamers.” -The Alchemist by Paulo Coelho. #YYC #Norway #Bergen #Namaste #universe #heart #GoSolo #passport #travel #adventure #journey #SoloTrip #explore #connect #love #InnerSelf #soul #blessed #bliss #mindfulness #spiritual #solitude #Rumi #quote #spirit #listen #silence #yoga #yogi #YogiBhajan
Houses 🏡 like this is what remained me where is my place in this world and how hard people work to get where ever they eant to be , we are all humans so trent then like one and you will see wonders mira estas casa so lo que me hacen recordar quien soy y de donde vengo siempre mi gente buscando como vivir mejor , mi barrio .art #cartoon #artistsoninstagram #artwork #sketch #draw #sketch_daily #drawingoftheday #yyc #yycdrawings #calgaryartist #artist #yycart #nicaragua 🇳🇮
Saturday night vibes with my lady #iamdowntown #yyc #mygirl @camila.roncancio
The possibilities beyond this window are endless. . #economyglasscalgary #economyglass #yyc #calgary #alberta #fall #autumn #motivation
Small, wire, round... arguably one of the most iconic eyewear styles @johnlennoneyewear Soon you’ll be able to own this classic look yourself! Credit 📷 @jannerboy62 for capturing this amazing street art in the UK.
We've received lots of awesome nominations so far but there is still time for you to nominate that deserving person in your life! ⠀ Link in bio! ⠀ #selfless #free #yyc #athletictherapy #giveback #deserving #yycliving #yyclife
There’s a sick industrial concert going on outside my office building, apparently 🤣 #industrialmusic #calgary #yycconstruction #dangermusic #yyc #officelife #merzbow #haspotentialneedsdirection
A twist on the classic engagement ring 😉
True story!! Taco Tuesday here and I’m happily committed to our Korean steak tacos!! $3 Tacos all night long!
$12 MUSSELS ALL DAY TUESDAY!! w/ paris butter sauce & baguette!!
Happy rainy 🌧 Tuesday friends. Check my last post to see where this guest was last year! #transformationtuesday
💙Nothing beats a gorgeous personalized arrangement! 💙 Tag someone who’s favorite colour is BLUE 💙! @rosedeluxe_ you tell us what you have in mind and we will make it happen💙 ▪️ ▪️ ▪️ #yyc #yycflowers #yyclove #flowers #roses #love #happybirthday #gorgeous #lonasting #yycliving #yycnow #yycflorist #amazing #bae #beatiful #datenightyyc
I Always Felt Closer to IPA's than I Did to People from @eviltwinbrewing Colour: Pours a light golden yellow with a bone-white fluffy head. Smell: Notes of grapefruit, lemon zest, citrus rind, floral, some spicy pepper, toasted biscuit and slightly sweet caramel. Taste: Lemon, honeydew, orange, pineapple, and green apple with a slight candied sweetness. It is finished off with a hint of black pepper spice, as well as some floral and piney bitterness. Overall: This IPA is very easy to drink and is very enjoyable. It is a little on the sweeter side of the spectrum with a ton of fruit flavours which balances it out. I bought a 4 pack of this beer and have enjoyed every single one. 9% alc./vol Brewery: Evil Twin Brewing 8.8/ 10 Cheers! 🍻 #thebeersnob #craftbeer #beer #beerstagram #beerlife #craft #ipa #craftnotcrap #yyc #ialwaysfeltclosertoipasthanididtopeople #cheers #beernerd #eviltwin
Twinsies! Can you spot the difference? 😂❄️ perfecting my toque & tagging skills. #lionbrandyarn #knittersofinstagram #yyc #calgary
T e x t u r e d Updo for this bridesmaid! #topknotbrides #hairbychrissylee @topknotbrides
⚫️⚫️🖤
BLUE FASHION 💯 NEW COLLECTION $$$$$£$$$$$$$$$$$$$£$$$$$$$$$$$ قميص تركي اقماش درجه اولى لون (اسود) بنطرون تركي اقماش درجه اولى لون (رصاصي سعر القميص = (15) د.ع سعر البنطرون=(20) د.ع سعر البنطرون + القميص =(40) د.ع @@@@@@@@@@@@@@@@@@@@ تتوفر خدمة توصيل و تشمل جميع مناطق بغداد 5 الاف و المحافظات 10 الاف للطلب والاستفسار يرجى مراسلة الصفحة او الاتصال بالأرقام Mohammed : 07727765895 Hassan : 07718589466 ‏#yyz #yyc#alonetime#newlyweds#dreamingofyou #iraq #s #عرب_فوتو #save_the_iraqi_people
Determination looks good on you!💪🏻
Everything looks better when it’s tagged 🤓❄️ #lionbrandyarn #cozytoque #winter #fall #yyc #calgary
On a gloomy day, @courtyardcalgaryairport sure can brighten us up! Thanks to your staff for a wonderful breakfast meeting with the #hotelsofyyc #ne #community #yyc
Cosmic Cat eyes nails done by the lovely loannie . . . .#nails #cateyea #prohaircaresalon #yyc
It's almost as if I love fall or something 🍁🍂🌻 Photo: @claudia_turgeon
#yyc 😂 things renos uncover
There is a blog post about how the Elevate You app works. No need to google exercises the descriptions are built in, just click the info button in the top right of the workout screen before you start for descriptions of all the exercises in that specific workout. http://elevateyou.life/2018/09/14/how-to-use-the-elevate-you-fitness-app/
A tiny sneak peek of our Naked Girls Reading 2019 Calendar!! This is just one of the beautiful images taken by Shutter and Flash photography! Limited calendars available - order yours today for only $25!!
Who needs clear coat when you have the power of Lusid Technologies in your gun? The TITAN 2K is an amazing single stage topcoat that needs no clear to look amazing and will make your equipment last longer in the field! This black metallic has no accelerator and dried over night...in case you were wondering 😎 #lusidtechnologies #industrialpaint #industrialpainting #paintingequipment #clearcoat #paintrebels #calgary #yyc
Another one of my favourite bridesmaids this summer. Love at first sight 😍. Went for a soft smokey glam to compliment her blue eyes and the coral dress she was going to wear, and used all Arbonne makeup 💙 #SLArtistry #Makeup #MUA #YYC #yycmua
Meet The Team Tuesday’s: Rachel has been Dr Rob Hunt’s dental assistant for 3 years. 😷 She enjoys the outdoors and playing with her two dogs when she’s not in the office. #whywedoit #khdental #drrobhunt #drtimkearns #drstefanhrach #meettheteamtuesday #dentalassistant #yyc #yycdentist #yycdentalclinic #yycdentalassistant #rdalife #rda #smile
The good case of the ‘hang’over ⠀ Happy birthday to the gal who taught me how to lead-belay while on the ice, in the field, using nothing but herself as the lead subject. To make matters more challenging, she had to endure my singing of Justin Bieber while screwing into the ice on the sharp end. If that ain’t trust, then I don’t know what trust is. Here’s to more adventures and road trip beatbox/rapping collaborations V 🍻 @alpinewithv . . . . . #iceclimbing #winter #GreenGreyWhite #AlpineClubofCanada #ice #climbing #OptOutside #BeBoundless #GoPro #GoProTravel #GoProOfTheDay #natgeoYourShot #natgeo #watchThisInstagood #YourshotPhotographer #AllAboutAdventures #YYC
Snow 😱 . Neil Van der Wissel @imodelmgmt
This girl is my everything. She is beautiful, caring, loving, intelligent and just down right awesome. I love you Kendra and cant wait to meet our little one 😘😘 #iloveher #calgary #yyc #futureparentstobe
Mondays are better when you end up spending them at the @nhlflames game with @mruskiclub and @saitskisnowboard members! 🙌
Throwing it back to this Archetype Series I had so much fun in creating with whatever resource I had available to me back in high school in Kuwait 😂 Definitely thinking about creating a 2.0 version of this series over the winter. Any archetypes you’d like to see me bring to life? Following are the depicted archetypes in this series: The Temptress The Student The Barbarian The Lover The Fighter The Animagus . . . . . . . . . . . . . . . . . . . . #calgary #calgaryphotographer #yyc #yycphotographer #instacool #summer #travel #fun #instadaily #selfie #sunrise #instagood #girl #instalike #nature #me #fashion #igers #photooftheday #beautiful #tbt #wanderlust #chasinglight #sunset #happy #love
Grilled 🐙 salad!
Wooooaaaah woooaah wooah oh woah oh woah oh woaaaaaah Now we're coming home! #welcomehome #coheedandcambria #inkeepingsecretsofsilentearth #coheed #yyc #machall
@charlie.vanaud work with @okayest_strongman . Post calf tear rehab!
Yesterday, I took a pill. I took a pill to calm down because for the first time in a long time, my anxiety got the best of me. 🌪 . The entire day, I could feel it building up. I could feel the knot in my stomach getting bigger and bigger. My heart beating faster and faster. My chest becoming tighter and tighter. As soon as I walked through the door I ran to my bag and grabbed my emergency medication. My “just in case” stuff. The stuff that I haven’t had to use in over a year. . . You see, I haven’t been very kind to myself lately. I’ve been short tempered, focused almost entirely on my work, and even when I’ve had a couple of hours to myself, I haven’t been present in the moment. But most importantly, I haven’t been going to therapy. ❌ . . I keep making the excuse of “I don’t have time”, which is complete bullshit. I can make time, I HAVE to. Last week I sat in my bathroom and sobbed for an entire hour. Just gut wrenchingly sobbed because I was, and still am, too overwhelmed with life right now. And I still didn’t make time this week to go see my therapist. Why do I keep putting my MENTAL HEALTH on the back burner? It should be my top priority. 🔝 . . Mental Health should be a top priority for ALL of us. You can’t be a good parent, friend, employee, business owner, HUMAN BEING, if you’re not mentally healthy. The things happening INSIDE matter SO much you guys. You NEED to take care of YOU. So today, I’m going to be taking care of me. But first, I need to make a phone call...✌🏼
👌🏼
#Repost @enso_cong ・・・ Exploring the outer reaches 👀 Such a fun tattoo! Thanks for coming through Trinity 😛 • For all inquires 📧CONGLAMTATTOO@gmail.com
‼️KNOWLEDGE CHECK‼️ ➡️A Real Property Report is a legal document that clearly illustrates the location of significant visible improvements relative to property boundaries. Real Property Reports are needed in a variety of circumstances and can be very critical to a property transaction. MAKE SURE ITS UP TO DATE 😉⬅️ —————————— 📌Calgary Realtor 📱587.576.4663
A little bit of chest 245x3 260x3 275x3 Hammer strength incline 160x12 180x8
Turn thee unto me, and have mercy upon me; for I am desolate and afflicted.  The troubles of my heart are enlarged: O bring thou me out of my distresses. -Psalm 16-17
next page →