#yqr

595,355 posts

Loading...
Christmas movie plan done! #christmas #christmasmovies #yqr #regina
Loading...
Do less, accomplish more 🧠 #neuroscience #lifehack #bepresent #mentalhealth #stillness #presence #awareness #brainhealth #brilliance #boredom #mandalamassageregina #yqr #reginask #focus #tedtalks “The average person checks email 74 times a day, and switches tasks on their computer 566 times a day.” — Manoush Zomorodi Is staving off boredom actually ruining your creativity? Watch the full TED Talk here: http://bit.ly/2NRqbqz
Say hello to my baby Luna! 😍🐱 He's been at my mom's for a vacation the past couple months, but I'll be taking him home now. She sent me this picture and that side-eye he's giving the camera cleeeaarly means that he misses me drastically and needs to come home! 😭😂❤ - #luna #cat #catsofinstagram #petsofinstagram #kitty #kitties #furbaby #furmama #cats #furbabies #cuteanimals #cutepets #cutecats #longhaircat #greeneyes #yqr
Pink sunset looks like the northern lights. ❤️@kens9147 . . . #exploresask #yqr #sunset #naturelovers #canada #saskatchewan #prairiesky
A gift card for Stress Relief, Better Sleep, Injury Rehab, Relaxation and Self-Care? Sounds like #theperfectgift to me! 🎄🎁 Visit @1621.club in the Regina Centre Crossing Building on Dewdney Ave. & Albert St. to purchase gift cards for your loved ones - and book in some self-care for yourself! 🤲🏻💆🏻‍♀️💆🏼‍♂️🌿. . . 1621Club.com . . MandalaMassageRegina.com . . 1621 Club, #144 - 1621 Albert St., Regina Centre Crossing . . 306-570-1621 . . #1621club #1621clublife #yqr #reginask #nhpc #massagetherapy #mandalamassageyqr #mandalamassageregina #reflexology #aromatherapy #lymphaticdrainage #rapidnfrspecialist #rapidneurofascialreset #health #wellness #holistichealth #2019goals #shopyqr #shoplocalyqr
LASH LIFT AND TINT! The holidays are a busy time! Cut down your makeup routine with a lash lift and tint and save $15 off the service! This is the last lash special of the year! So, dont miss out! Head to our profile and click BOOK to reserve a time! #lashlifts #lashliftyqr #yqr #thebeautyloftyqr #lashes #makeup #yqrbeauty #promo #warehousedistrictyqr
I like my heels high, cars low, and men dirty💋 Have you voted for Miss Peg City Pinup yet? Click the link in my bio to vote! If you've voted already thank you so much for your support! Hairstyle @amber.fresz Hairstreak @jaythehairbear Photographer @danotanaka * * * * * * #pinup #pinupmodel #plussizepinup #vintage #classic #rockitlikearedhead #pinuppageant #redheadsdoitbetter #beauty #govote #yqr #yqrmodel
Beret bread. LoL has fun making bread into neat shapes. #christmasgifts #baking #xmasbaking #christmasbaking this bread has cinnamon and chocolate swirled into it.. figured we should sample it. #canadianartists #canadian #canada #prairieartist #yqr #regina #saskatchewan #sask #metisartist #metis #indigenousartist #foodporn #foodie #foodart
Team Kick-ass take a shot at the Genie's puzzling challenge, and after singing and carolling for a bit of extra time they successfully defeat the Genie and his challenge! #TheGeniesLamp #singingandcarollingfortime #weyburn #escapevictory #greatescape #escapeclub #escapeclubyqr #escapeclubboardgamecafe #boardgamecafe #escaperooms #yqr #warehousedistrict #experienceregina #seeyqr #regina #saskatchewan #sk #1funthingtodoinsaskatchewan #tourismregina #tourismsask
"My husband and I were trying to sell our home for over a year! BUT when we found Brett he had it sold our home in a little over a month!! He was very eager from the start and VERY informative!! He took our phone calls every time but also took the time to explain things to us! This was our first time selling a home. It was stressful until we met Brett! I would recommend Brett to anyone whom is selling or buying a home! He sure knows what he is doing!!!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Sandy P⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #testimonial #regina #yqr #realestateregina #houses #housingmarket #workhard #realestateagent #follow #goals #instagood #photooftheday #instalike #investment #fixandflip #homesforsale #mortgage #homesale #dreamhome #renovatations #wanttomove #accurateevaluation #property #homeinspection #emptynest #houseportrait #listings #househunting #realty #yqragent
Team Threat Level Midnight go on a mission to follow the trail of clues left by a genius toddler, and they complete their mission by successfully finding the hidden research with 4 minutes remaining! #ChildsPlay #SmarterThanAGeniusToddler #oooohhhhaaaahhhh #timetospare #missioncomplete #escapevictory #greatescape #escapeclub #escapeclubyqr #escapeclubboardgamecafe #boardgamecafe #escaperooms #yqr #warehousedistrict #experienceregina #seeyqr #regina #saskatchewan #sk #1funthingtodoinsaskatchewan #tourismregina #tourismsask
Erica's Birthday Bash enter a preschool for gifted children to follow the puzzling clues left by a genius toddler, and they work together to successfully find the hidden research with 9 minutes to spare! #ChildsPlay #SmarterThanAGeniusToddler #birthdayescape #escaperoombirthday #happybirthday #missioncomplete #escapevictory #greatescape #escapeclub #escapeclubyqr #escapeclubboardgamecafe #boardgamecafe #escaperooms #yqr #warehousedistrict #experienceregina #seeyqr #regina #saskatchewan #sk #1funthingtodoinsaskatchewan #tourismregina #tourismsask
🌲 Christmas time and we are all set to give you an awesome deal on bags and purses 🌲 👉Buy one get one free Be the boho chic of the town #bag #purse #clutch #boho #bohemian #christmas_gift #gift #bogo #saskatoon #boutique #women_boutique #yxe #yqr #saskatoon
Dunking tasty gingersnap cookies in our Japanese organic black tea with ginger powder - double layers of gingerness! しょうが紅茶に浸して食べるジンジャークッキー。しょうが風味が倍増。 . . . @bridgelandmarket . . #yyc #yyctea #yeg #yql #yvr #yqr #yxe #wpg #yyz #tea #blacktea #organictea #gingertea #ginger #teacookies #sweets #gingercookies #gingersnapcookies #japanesetea #日本茶 #和紅茶 #matsukazetea #ジンジャークッキー #しょうが #しょうが紅茶 #紅茶 #おやつ #クッキー #お茶菓子 #dunking
Gingersnap cookies from @bridgelandmarket - these fresh big cookies are perfect sweets to pair with our Japanese organic ginger black tea! .どっしり重く、でもしっとりとやわらかいジンジャークッキー。食べ応えもあって、お茶菓子というより軽食。とっても美味しい大好きなクッキー。 . . . . . #yyc #yyctea #yeg #yql #yvr #yqr #yxe #wpg #yyz #tea #blacktea #organictea #gingertea #ginger #backing #teacookies #sweets #gingersnapcookies #gingercookies #japanesetea #日本茶 #和紅茶 #matsukazetea #ジンジャークッキー #しょうが #しょうが紅茶 #紅茶 #おやつ #クッキー #お茶菓子
She knew she loved him when ‘home’ went from being a place to being a person . . #authenticlovemag #dirtybootsmessyhair
Mmmm. Christmas Cookies. #christmas #cookies #yqr
Mmmm. Christmas Cookies. #christmas #cookies #yqr
Just another lazy Sunday❄️
A few recents by @throatpipe
Who’s got that Christmas feeling? #yqr #yqrphotographer #christmasphotoshoot
If you are lucky enough to be in Mexico and see this guy around, buy him a couple drinks. He got to go fishing today, which is pretty much his fave. I would say a close second is taking kids out for a rip behind his boat. Thanks for all you do and thanks for showing me how to be the best dad. Love you and hopefully I can sneak down for a visit. #roscoep #dad #happybirthday
The heels came off early and we enjoyed a few🎄 🎊
Giveaway time! This is the last of our Saskatchewan prize packages, with great stuff from @daybreak.mill , @outlawtrailspirits , @river_layne_chocolate , @sperling_silver , @wrapturespamoosejaw , @polinskyhoney , @prairieberries.cad and @gchoneybees. To enter: 1. Make sure to follow us if you're not already. 2. Tag a Saskatchewan friend on this post. 3. Enter by midnight December 19, 2018. 4. You must be 19 or over and live in Saskatchewan. 5. The winner will be chosen at random and announced December 20, 2018. 6. This contest is not affiliated with Instagram or Facebook. 7. Good luck! #yqr #yxe #estevan #weyburn #princealbert #swiftcurrent #yorkton #shoplocal #saskmade #Saskatchewan #melfort #melville #humboldt #northbattleford #moosejaw #kindersley
I will just leave here, #peterbilt #389 nose cap, turned out a beauty #stainlesssteel #aluminum #aluminumpolishing #yqr #yqrsmallbusinesses #regina #saskatchewan #ontariotrucks 😀👍
Today has been a long day... this week has been long, this month is endless... at the end of it all, this process has shown me growth, patience, resilience and determination. I’m lucky to have an amazing community around me who has supported every step of my entrepreneurial journey, and who is still waiting with baited breath for the next chapter. Stay tuned for news to be released very soon for what is next. This dude impressed me constantly... especially with his painting skills 😉😉 @jdrmclean @merawine #yqr #regina #experienceregina #wine #food #family #homestead #homesteadyqr #hardworkpaysoff
Little Nova 🐶😍💜🐾#boardercollie #bordercolliepuppy #yqr #dogsofinstagram
This is where you find your tribe. Excellent people with unique personalities come together with one wish... "To simply dance, learn and belong". Everyone brings in a little bit of their sunshine into class. No competition, no egos, just open minds. Wanna try my class, contact me via private message and I can get you a free drop in voucher this Tuesday at 5 or Wednesday at 7 or 8 so you can see how fun and easy a beginners class can be. #salsarinasyqr #salsacoladayqr #yqr #yqrsmallbusinesses #localbusiness #lovemydancers #salsacoladarocks #dancers #proudtobeateacher #proudmomma #salsateacher #love #jlodancers #reginabusiness #promote
If ever I feel tied down, stuck, too rooted... I take a walk in my backyard and remind myself... “here I am, where I belong” Happiness will follow me wherever I journey, near or far, as long as it comes from within🖤☀️
Sometimes Santa can be a little intimidating but Mrs. Claus can usually win them over (just not my own kid 😭)
~ ~ JUICY JOINTS w/Kristal ~ ~ Everyday activities can lead to stiffness and general discomfort. Finding the sticky points in the body is pretty easy, working on them can be hard (and fun and hurt a little) but the results are undeniable. A class designed to work into those spots can do wonders. Stretching and strengthening the neck, shoulders, spine, hips, hamstrings & feet will get the blood flowing, keep the synovial fluid moving and the joints lubricated. - Tuesdays 9:30-10:30am At The Yoga Spot at Argyle Natural Health Centre 3643 Sherwood Dr. - WINTER SCHEDULE STARTS JAN 6th - contact us to register ASAP - We offer small class sizes to provide the opportunity to learn and and grow in a comfortable, loving environment /\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\ #yqr #yqryoga #regina #ReginaSask #saskatchewan #saskyoga #yogaRegina #ReginaYoga #yqrsmallbusinesses #yqrevents #yqrbusiness #yqrsupportlocal
I love when my clients put their trust in me to help them step away from their “comfortable”! One of my regulars wanted to stay light but wanted a change. Highlights and lowlights give awesome dimension! - - - - - #highlights #lowlights #blondehair #blonde #blondehighlights #warmblonde #warmtones #curlyhair #curl #curls #redkenshadeseq #redken #redkenready #redkencolor #redkenshadeseqgloss #foils #hairstyles #haircolor #haircut #hair #haircolorist #hairdye #yqr #chatters #chatterssalon #chattershairsalon @chattershairsalon @redken
We Celebrated Christmas early at our house tonight because we get to be with all of Adrian's family for Christmas and won't have much alone time to do this. We both got each other gifts to keep each other warm, I love this sweet man 😍 #firstchristmasasafiancée #winterhaltwedding2020 #YQR
New long sleeve tees from @skull_skates. We also received the classic logo long sleeve in black (not shown). At the shop and on the website. #yqr #sask #skullskates @barrierkult
My clients know me so well! 🤤 I’m feeling super spoiled noshing on these homemade Butter Tarts. These ones have the right mix of raisins and pecans! 🥰 (Yes, I am safely pulled over to the side of the road and the vehicle is in park!) #thankyou #best #people #ever #christmas #baking #butter #tarts #homemade #foodie #sugar #nofilter #getinmybelly #sunday #sundayfunday #thankful #sweets #yummy #yqr #regina #saskatchewan #canada #winter #body #boss #entrepreneur #realestate #homes #sarasells
New @skull_skates sleeved work shirts. Screens down both sleeves. In store and at tikiroomskateboards.com #skullskates #yqr #skateboarding
First we’ll make snow angels for two hours, and then we’ll eat a whole batch of cookie dough as fast as we can, and then, to finish, we’ll lay our Sunday on the couch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #interior #interiors #home #house #deco #interiordesign #instadecor #homedecor #homesweethome #realestate #realestateagent #regina #follow #cottagestyle #homerenovation #interiors #interior123 #finditstyleit #design #instahome #interiorinspiration #homestyle #currentdesignsituation #currenthomeview #howyouhome #regina #yqr
Towering over some of my favourites ladies at the Christmas party. #richardsonlighting #yqr #happyholidays #happytogether #♥️ #🎄 #😊
Forever my little boy. 💙😘
We’ve got so many unique items for the hard to buy for people on your list! Check out these neat Solar Radiometers! This science fiction gadget spins its pin wheels in the sunlight, no batteries needed! Shop in store at 2421 11th Ave or online at saskgeneralstore.com!
All teachers need this one 😂 #yqr #shoplocal #saskdoodles
Day 6 of #dressedbylesgifts ! I have gift certificates and they make a really great gift. They can be used for anything I do, which includes alterations and custom orders as well as everything I have on my market table. Have someone who always needs to get their pants hemmed? They need a gift certificate. Is your wife always talking about wanting to get a dress made? Get her a gift certificate. The pregnant friend who loves my bibs but wants to wait until after the baby is born... Yup, they should get a gift certificate too. You can call or message me to buy one or come see me next Saturday at the last @reginafarmersmarket of the year. #giftcerticate #stockingstuffer #alterations #customsewing #yqr #dressedbyles
Slow roasted ribs with roasted veg and cheddar rice !! #yqr #foodie #foodphotography #foodporn #menwhocook #athomecook
“Life is meant for spectacular adventures. Let your feet wander, your eyes marvel and your soul ignite.” Look at that water... 🌊🏝💦 #beach #phuquoc #gulfofthailand #islandlife #ilovevietnam #thatview #vietnam #vietnamese #travel #traveller #wanderlust #explore #luxury #yolo #mylife #myjourney #lindsayjeanartistry #yqr #regina #adventure #travelblogger #dream #dreambig #feelgood #vacation #hellovietnam #holidays
Mama's out with friends and it's just the boys at home, 6 year old reading a book, 4 year old playing with his etch-a-sketch, and the 1 year old drinking his night time bottle. This is the calm before the "GET TO BED!" Storm lol... life is good #thatdadlife #yqr #lowlife
These two and those gorgeous, frost covered trees 😍
Another vintage baroque design! Pink baroque time lapse, 2nd attempt without tracing reference. 2 hours. . Brown baroque time lapse... 1st attempt traced reference. 2 hours. #art #floral #baroque #vintage #design #sketch #art #ipad #pro #tattoo #yqr #306 #reginask
Clearing snow from tracks with a Municipal Street Railway Car. No year is provided for this photograph, but you can bet they had a white Christmas that year! If you're looking to get a special gift for somebody for Christmas, you might want to consider tickets to our performance of "The Band Plays On" on January 28. Tickets are $20 a person and are selling fast! 😱
The announcement dropped LIVE tonight! If you haven't had a chance to listen - head to my instastory to hear it all!! JUST ANNOUNCED: 1:1 Sadhana Mentorship Three month Sadhana 1:1 Mentorship What is Sadhana? "Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor—tune up your nervous system and attune yourself to your highest inner self." (3H0 Foundation) Through the tools of breath, meditation, asana, & ayurveda we will develop and curate your own personal daily Sadhana. This mentorship will also dive deep into spirituality of yoga including philosophy and its practices, but Sadhana is so much more than that as Sadguru explains: "Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing." This mentorship is for to those individuals who have an open mind and also are willing to put in the effort needed so that they can experience their best life. Happiness, contentment, joy & Bliss. Save $450 if you register before January 1st 2019 (ONLY THREE SPACES AVAILABLE) to register head to the link OR DM me.
next page →