#yqr

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So early in the morning, but we had guests besides the zombies and other creatures Halloween brings out. @globalregina joins me in Halloween Headquarters #yqr #yaram #halloween #zombie #supportlocal #shoplocal #shoplocalyqr
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Rocks, pans, bread.. add yours below! #BIGDOG927 #Regina #YQR #SK #Saskatchewan
Silvery Copper Tealight Holder - A delicate set of three silver and copper plated two-tone blown glass globes add an elegant touch to your home. Includes suspended clear glass cups for use with votives or tealights, sold separately. Small: 3½"h 9 cm. Medium: 4¾"h 12 cm h. Large: 5¾"h 15 cm h (Available as a set of 3 or individually) Visit www.partylite.biz/LillMacD or contact me. Want it for FREE? Let's Get Your Party Started! #partylite #fragrance #homedecor #savings #discounts #deals #sales #tealights #votives #jarcandles #melts #fragrancesticks #tapers #pillarcandles #supportyourfriends #smallbusiness #centennialmarket #yqr #yqrsupportlocal #yqrwarehousedistrict #whatshappening #seeYQR #fall #autumn
When you get rid of things that are not meant to be there then and only then will your path become clearer and you will be ready for whatever comes your way. Time to “ declutter” ☺️💯#startanewlife #declutter #clearmind #ketolife #lifelessons #yqr #yqrbeauty #48today #happybirthdaytome #veryhappy #declutteredandhappy #staytruetoyourself #youarebeautiful #youareimportant
SCROLL >>>My first legitimate welded in sink(16ga). Big shout out to @hoppes_fine_metal_and_art for all the pro tips (in person) and lending me his knock out tool to recess the drain, which I broke 😬...but then fixed 👏. I used pulse, backstepped and jumped around. I also used chill bars and cooled the weld after each inch. It stayed super flat and I was able to blend it out really nice. Oh and I pickled the inside sink seams, man I hate that stuff... . . . . #tig #gtaw #tigtuesday #pulse #picklingpaste #sink #countertop #stainless #arcempire #canadianweldingcommunity #theweldlife #weldporn #weldaddicts #weldlicious #weldaholics #stackingdimes #saskatchewan #yqr
#Repost @makeuploungeandstylebar ・・・ We know it seems early, but we want to give you a head start on your holiday shopping!!! It’s the last big SALE of the year!! Mark your calendars!!!! Happening October 31st 4pm-8pm. Buy 1-Get 15% OFF, Buy 2-20% OFF, Buy 3-25% OFF. Come stock up on all your favorite green goodies!!!! Enjoy sips and nibbles, costume contest, vote on our very own makeup and hair face off, games, prizes and more!!! (Excludes jewelry and T3, holiday sets) #yqr #makeuploungeandstylebar #yqrhairstylist #crueltyfree #yqrhair #yqrhairsalon #yqrmua #yqrmakeup #yqrmakeupartist #sask #reginask
We know it seems early, but we want to give you a head start on your holiday shopping!!! It’s the last big SALE of the year!! Mark your calendars!!!! Happening October 31st 4pm-8pm. Buy 1-Get 15% OFF, Buy 2-20% OFF, Buy 3-25% OFF. Come stock up on all your favorite green goodies!!!! Enjoy sips and nibbles, costume contest, vote on our very own makeup and hair face off, games, prizes and more!!! (Excludes jewelry and T3, holiday sets) #yqr #makeuploungeandstylebar #yqrhairstylist #crueltyfree #yqrhair #yqrhairsalon #yqrmua #yqrmakeup #yqrmakeupartist #sask #reginask
These jeans WIN! 👀💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bellastyle #yqrfashion #yqr #yxe #yxestyle #styleliveshere #saskfashion #yqv #yyc #yvr #yeg #shopsask #availableonline #shopyqrlocal #yxefashion #shoplocal #supportlocal #sk #whitecity #emeraldpark #whitecitysk #pilotbutte #sask #saskatchewan #whattowear #outfitideas #fallready #fallvibes #boutiqueshopping
🤗 sooo excited about these fantastic matte lipsticks 💋 I put it on @530 am & it still looks good at the end of my day 😍 Best part- they’re just $20 . DermaPosh Skincare includes cleansers, toners, serums, nourishing & protecting cream .... ❤️ and growing . . #yourinnerbeautyisshowing #wearposh #skincaregametight #betheforce #moisturize #plasmafacial #dermaposh #plasmaparty #plasmaskintightening #poshsquad #lashextensions #lashlift #microblading #yqr #skincare #giveback #shoplocal
🤗 sooo excited about these fantastic matte lipsticks 💋 I put it on @530 am & it still looks good at the end of my day 😍 Best part- they’re just $20 . DermaPosh Skincare includes cleansers, toners, serums, nourishing & protecting cream .... ❤️ and growing . . #yourinnerbeautyisshowing #wearposh #skincaregametight #betheforce #moisturize #plasmafacial #dermaposh #plasmaparty #plasmaskintightening #poshsquad #lashextensions #lashlift #microblading #yqr #skincare #giveback #shoplocal
Beautiful sunset🌄
P o P • A r T . (Inspired by @k80far ) ———————————— @lancomeofficial Grandiose Bendable Liquid Liner is darker than my soul 🕷🖤 ———————————— Products : @katvondbeauty Concealer in White Out . @sc @sephoracollection Liquid Lip in Always Red . @officialsnazaroo Water Activated Paints . @anastasiabeverlyhills DipBrow in Granite . @itcosmetics Ombré Bronzer . @katvondbeauty @thekatvond Mi Vida Loca Palette . ———————————— #beauty #beautiful #brows #lips #lipstick #makeup #sephora #sephoracanada #makeupartistry #makeupaddict #art #artist #sexy #selfie #pretty #photography #mua #motd #instamakeup #filter #picoftheday #canadian #yqr #katvondbeauty #anastasiabeverlyhills #popartmakeup #popartmakeup
Renewable city town hall @thecureregina before city council vote on October 29th #renewableenergy #renewables #changingenergy #climatechange #Regina #yqr #bluedot #yqrbluedot .
www.projectn7.com Website is up thanks to the best @itanimustapha #Repost @itanimustapha (@get_repost ) ・・・ New website launched. Great working with @nouraouad from @project.n.7 . www.projectn7.com . #yqr #SK #reginask #sask #saskatchewan #webdesign #graphicdesign #fashion #art
#MrGlass because I looove me some action movies and superhero movies and Samuel L Jackson and Bruce Willis. So fo #Inktober2018 theme #breakable it just made sense to draw Mr Glass from Unbreakable. There was always something about his character that made you empathetic for the villain, which I personally always think makes the best villains. #JusTiniArt
Our youngest balloon twister made us a new version of a flower! www.joyfillefacepanting.com . . . #balloonanimals #regina #yqr #saskatchewan #sk #canada #entertainer #entertainers #teachemyoung
Beautiful #ShowerDoors customized by #CrystalGlass ! Another beautiful #Project ! #Home #DreamHome #Bathroom #Shower
#yqr #yqrbeauty #yqrart #yqrtattoos ⚡️⚡️Now taking commissions /bookings in December for your next tattoo! From Large to Small, and Mild to Wild, I love to do em all!! #yqrtattoos #allstyles #custom #yqr #tattoos
To counter the threat of Hannibal's Elephants, Rome sent forth Scipio's Legions of Battle Turtles, utterly defeating Carthage and preventing the fall of the Republic. #art #artist #artlovers #artlife #myart #artistsoninstagram #vancityarts #yvrarts #yvr #yycarts #yyc #yeg #yegarts #yxe #yxearts #yqrarts #yqr #instaart #instaartist #instadaily #surrealart #picoftheday #geek #nerd #cool #monster #lol #turtle #painting #inktober
Semi truck seats, large truck seats #yqr #overnightservice #builttough #rebuilt #semi #truck #500 ,000doublerubs
Thank you for coming to my Anniversary Sale last week. Your support is always greatly appreciated.💐 #thankyou #anniversary #catandfiddle ##supportlocal #shoplocal #buylocal #cathedralvillage #yqr #regina #saskatoon #saskatchewan #antiqueshop #antiqueshopping
I've had this weird week where the whole thing kinda has felt like an out of body experience. Looking at people from the eyes of what feels like someone else and feeling sort of surreal about it. No emo stuff but feeling enlightened. . . . . . . . . #saskatchewan #touque #weather #tired #blackcircles #yqr
Post workout selfie as promised! This is my "are you kidding me" face lol Seriously, loved it, but if the baby wakes up tonight I'm screwed. There's no way I can lift him out of the crib 😂 Today's non-scale victory - I upped my weights! My heavy weights are hubby's lights 💪 #health #fitness #fitnessjourney #fitfromhome #wellness #gettingfit #fitmama #workhard #dreambig #workharddreambig #sahm #stayathomemom #momofboys #momlife #armywife #yqr #yqrmom
Every October Jessica and I visit local "haunts" around Regina to see how people decorated their yards. Tonight was our fifth time out this month and most of our favourites either hadn't set up, or weren't doing it this year. Do you know of any good haunts for us to visit? 😀
When it's cold outside ... Come and join us in your neighborhood " Relax In Your Neighborhood" https://jackkeatons.com/neighborhood-pour-house #food #Restaurant #Pub #Regina #Community #foodandrink #YQR
MEET THE BIG DIPPER Layers of PERFECTLY smoked brisket with a bed of caramelized onions, tender mushrooms and served with rich pan jus. This lunch menu item will surely satisfy you late into the evening. Come in and try one of these beauties today. " Relax In Your Neighborhood" https://jackkeatons.com/neighborhood-pour-house #food #Restaurant #Pub #Regina #Community #foodandrink #YQR
LET US CATER YOUR NEXT EVENT!! Let's face it most of us just wish we could prepare meals as we see on our favorite cooking shows. Well let Jack Keaton's BBQ & BAR help you take the stress out of hosting your next dinner. Contact our team today and find out about our holiday catering! 'Enjoy the big, bold flavour of BBQ... At home' www.jackkeatons.com #BBQ #Regina #Restaurant #YQR #CraftBeer #Trustedregina
Happy Birthday Renee! Sushi and her Starbucks drink of choice is “Matcha latte half sweet.”
Repost from @ashleyjking_fitness Using Balance is key in life. I don't have all the answers and I am not perfect at balancing work, home, workouts, and eating healthy. Just like physical balance, some days are more balanced than others. Have a happy, healthy and balanced week .. . . . #balance #work #teach #yoga #fitness #fusionworkout #yogi #oxygenyogaandfitness @oxygenyogaregina @ontop_athleticwear #yqr #yxe #yyc #yeg #ywg #sk #canada
And worth every minute! 🙏🏻
I’ve got an opening tomorrow at 10:30 am! Full set of fill! DM to snap this up 💕#yqrbeauty #yqrlashes #yqr
It’s always been more than to the moon and back 🌏🔙🌑 . . . #authenticlovemag #gpresets #dirtybootsmessyhair
Went out on the prairies for the better part of the day today..just to snap some pics! It was such a nice day...I couldn't resist. #YQR #SASK #I 💛SK #PrairieGirl #Photography #Photographer 📸
Great night at the @highlandcc sporting our new @runbackapparel gear. Had a great practise and can't wait to get back on the ice for our next event in Regina. Hopefully see you there! As well, huge shout out to our sponsors. This season would not be possible without you. Thank you for believing in us as we chase our dream. Windsor plywood 20/20 Geomatics Ecopoxy Live Edge Timber Dr Bill Rieger Balance Plus Academy of Curling KMS Brinn Werritt #teamrunback #yqr #curlingseason #inturn #outturn #team #curling
How many of you have pinned this kitchen a million times?! ..... There is so much goodness here.... Literally dying to design a kitchen with this feel.... who’s in?!! 🖤 [ 📷: jjlocations.com ]
**TRICKS** UNLEASH THE MADNESS - 25% OFF MUTANT MADNESS PRE-WORKOUT + FREE 1 LITER STADIUM CUP **TREATS** HULK OUT - 25% OFF MUTANT MASS 5lb or 15lb + FREE 1 LITER STADIUM CUP  BUY 15lb BAG, ALSO GET A FREE MASS BAG Offers expire in-store on October 31st. The discount does not apply to the Mutant Mass Mini 280g Bag #multiimage
Look at what has arrived. Lucy Tries Hockey by Lisa Bowes. We and our mini book fairy Zoe will be hiding 10 copies of this book next month. Thank you @lisabowescreates and @orcabook for donating these books. We greatly appreciate it. Keep on checking back to find out when we will be hiding Lucy Tries Hockey. Hint: children’s week. . . . 📚About the book: Lucy and her family are skating on an outdoor rink when she sees a game of hockey going on. It looks like fun, but maybe too challenging. Supported by her parents, Lucy enrolls in an introductory hockey clinic and thanks to an encouraging instructor, she and her friends learn basic hockey skills, have fun on the ice and decide to add hockey to their list of favourite sports! . . #ibelieveinbookfairies #bookfairies #bookfairy #bookfairiessaskatchewan #bookfairiesworldwide #bookfairiescanada #saskatchewan #regina #reginasaskatchewan #bookstagram #bookfairiesregina #mustread #bibliophile #yqr #childrenbooks #minibookfairies #lucytriessports #lucytrieshockey #lisabowes #orcabookpublishers
Some tattoos over the year I've forgotten to post. Finally getting around to posting them, more to come soon! #mountians #minimalism #tree #bobross #oak #nature #rose #flower #botanical #linework #tattoos #306 #yqr
Spooky season is upon us 👻 #nails #yqr #gel #gelnails #spooky #halloween
Went out on the prairies for the better part of the day today..just to snap some pics! It was such a nice day...I couldn't resist. #YQR #SASK #I 💛SK #PrairieGirl #Photography #Photographer 📸
Hey guys coach Ben here 😁💪🏻 so don’t mind the beautiful face here 😅 but I wanted to let you all know that it’s not bad to eat before bed!!! 🤗There’s a huge misconception that eating before bed is what causes us to gain weight, but there’s a couple things to think about! 🤔 1. What KIND of food are you eating? 2. How many calories have you ate in the day opposed to the amount you’ve burned? 3. What is your portion amount? These are just a few questions you need to ask yourself! 👌🏻😀 This right here is a can of tuna, with a tablespoon of olive oil over it, and I have some soda crackers (14 to be exact) with an apple to top off my night!! 🍎Don’t be afraid to eat before bed, but do research on what to eat, especially if you’re a picky eater! 🍽 🤓 Make the food relate to your goals so we all go aboard THE GAIN 🚂👌🏻 You CANNOT outwork a bad diet!!! “Everything in moderation.” -My Mom. 🙌🏻💜
Halloween doesn't always have to be scary, especially if you have an adorable plush Dance-o-lantern to keep the boos at bay! 🎃 #yqr #hallmark
#realstagram I was gonna caption a Britney Spears song and while looking up the lyrics, said song is now stuck in my head 🙈 Any guesses on which song? What song of her is your fave if your a fan? #sobasic #theblondegamble • • • • • • • • #details #fallfashion #fallstyle #discoverunder3k #discoverunder5k #fashionblog #lifestyleblog #momblogger #momblog #canadianblogger #canadianmom #momssupportingmoms #realoutfitgram #fashiondaily #wiw #thehappynow #happy #fallvibes #momstyle #affordablefashion #momootd #ootdshare #fitmom #momswholift #mylook #yqr
When you're working from home because you're waiting for the repairman to fix your furnace that doesn't work, so you have no hot water and no heat at home, plus you have a nasty sinus infection that gives you terrible migraines... But your hair game is ON POINT!!! #GlassHalfFull #ImFeelingMyself #BlackGirlMagic #MicroLocs #CrochetLocs #IamChya #BlackGirlsHairstyles #HairOnFleek #YQR #YQRliving
This gentleman is a pilot and specifically requested a medium bald fade 💈 I'M CLOSING DOWN NOV 5💈🔜💈🔜💈 for 10 months due to hairschool. I have spots available tomorrow. Im done cutting hair as of Nov 5 {first day of school} so come see me before then. ✂️💈✂️💈✂️💈✂️💈✂️💈✂️💈✂️💈✂️ Message me to book your appointment #straightedgebarberandshaveparlour #moosejawbarber #saskatchewanbarber #yqr #yqrbarber #BarberJ #hotshave #linedup #barberlife #kidshaircut #straightrazor #beardlineup #beard #traditionalbarber #menshair #mensstyle #menshaircut #fade #fades #barbershop
Some days it’s a lot easier taking photos of cows than kids.....
Looking for an easy but hearty & healthy meal? 🥣 These soups are made with 100% Canadian Prairie Pulses. 🌾 All you need to do is, just add water! 💦 #shoplocal #yqr #storewithadoor #madeincanada #handcrafted #buycanadian #souptacular
Arm job for Tom. Be like Tommy boi, he gets zapped often . Thanks man ❤
Did a thing with the City of Regina for their recycling program....little did I realize how many messages I would get about how creepy it was to have my goofy grin watching over people while they used the bathroom facilities (this picture/ not me, just for clarification) 🚽 If you see this poster around, let me know and I’ll apologize. ♻️ ———————————————————————— #YesIRecycle #YQR #Regina #ReginaLove #Recycling #ReduceReuseRecycle
We are always encouraging our clients to think outside the box when it comes to locations! Tyson + I caught up with our friend John Robinson from @robinson_residential_design to hear about a new side street project they’ve been working on and how it could create more affordable lots in cities like Regina! Check out the link in the bio for the full video and let us know your thoughts on the side street project! 🏡❤️
I finally made it back to the gym today. Why do I get these spurts of going 5 days a week, sometimes 6 to not going for weeks, sometimes months? Some people may say it’s because I don’t want it bad enough but what if I’m kind of scared to be in a place I’ve never been before? 🤷🏻‍♀️ #gotbackthere #justtry #itsascaryplaceoutthere #yqr #planetfitness #mykindofpeople
Custom Designed - 6mm Blue Lace Agate. . Do you have a vision but can’t find a completed version of it anywhere? I can help. This bracelet was designed in a One-on-One Workshop. Contact me for more information. . #yqr #delightfulskies #unique #handmade #oneofakind #available #malabeads #malanecklace #malabracelet #glassbeads #gemstones #sparklebead #localyqr #madeinsask #yqrjewelry #shoplocal #meditation
Did a mini full body work out today before I start my program tomorrow from @ironcurlsandcurlingirons. I’m crazy excited to step up both my macros and my work outs. Bring on the gains 💪🏻 I’m also glad to be supported by such a great fitness community at @gymstarproshop. I know that they will have any supplement or treat I will need 😛 - - If you didn’t see my story, I got this adorable shaker from my boyfriend that he got from @gymstarproshop that says “Will work out for Ice Cream” which is true. Ice cream is my absolutely favourite 😍 they have a bunch of other cute ones as well - - #yqrfitness #yqrfit #yqrfitnesscommunity #yqrfitfam #yqrsupportlocal #fitnessmotivation #fitnessfun #fitnessjourney #yqr #reginasaskatchewan #reginasask #Gym #workout #gym #yqrpersonaltrainer #girlswholift #workoutmotivation #deadlift #gymstarproshop #gymstarteam
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