#youwontoutworkme

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Late nights/Early mornings. The grind is 24/7 365 💪🏽💸💰#youwontoutworkme
“The worst thing I can be is the same as everybody else. I hate that.” ~A.S. #imnotaverage #imcomin #shocktheworld #youwontoutworkme #hardestworkerintheroom #dreamchasin #imgrinding #iwantit #nutritioniskey 🔑 #chestpump #protein
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With consistency and hard work, you can make anything happen ✊ Insanely good chest wotkout tonight, chest has easily always been my favorite muscle to train 💪 Whats yours? #gym #grinding #chest #chestpump #improve #bodybuildingnation #bodybuildingmotivations #body #bodybuilding #fitness #gymrat #youwontoutworkme #delts #vascular #tattoo #usmc #bmfit #work #stayconsistent
You can’t stop someone when they know where they’re going💯⏳ Off season means growing and improving⚒🚧⚠️ #sundayfunday #consistency #hardwork #eattogrow #fitness #fitfam #dedication #neversatified #trusttheprocess #bodybuilding #bodybuilder #gains #youwontoutworkme #blessup
Tried some tire flips and farmer walks.................. and LOVED them. #bodybuilding #aesthetic #protein #nutritioniskey 🔑 #legs #imcomin #dreamchasin #imgrinding #imnotaverage #swoleisthegoal #youwontoutworkme
Amazing leg workout tonight ✊ Now to wait to wath the Mr. Olympia 😍 Who's all watching it with me? #bodybuildingnation #bodybuildingmotivations #sauna #sweat #grind #grinding #work #workforit #fit #fitnesslife #fitnessmotivation #fitness #youwontoutworkme #mrolympia #flexfriday
You either die a hero, or you live long enough to see yourself become the villain. #fit #fitness #dreamchasing #shutupandlift #physique #youwontoutworkme #bodybuilding #batman #astetics #betternotbigger #npc2019
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Even exhausted I’m still going 🤷🏽‍♂️ nothing can and never will stop me just watch me😏💪🏼.. #bodybuilding #fitness #push #watchme #doubtme #youwontoutworkme
The work that people don't see, that's the work that matters. Followed up legs/core with some sauna today to finish off my Friday. How's everyone's Friday going? #grind #bicep #cut #shredded #abs #bodybuildingnation #bodybuildingmotivations #youwontoutworkme #core #fitness #sauna #chest #beastmode #magnificenobsession #bmfit #ctfletcher #19 #alpha #187
#pendlayrows with 160lbs. for four sets of 10...I love incorporating these into my back and shoulder routine for a good mass builder. Make sure you don’t do any less than 10 reps., though, the lats NEED that higher volume to achieve ANY hypertrophy whatsoever; I went ahead and used my #harbinger lifting straps because I didn’t want my grip strength to be a limiting factor to how many sets/reps. I could do. #austinsimplyfitathlete #youwontoutworkme #workdontwhine
I didn’t wake up this early to be average #risesandgrind #fitlife #iwantitmorethanyou #youwontoutworkme
That's my elbow. I am making progress on my double unders, and torturing myself along the way. I did NOT want to work out today. I was having a day of "I can't get anything right." Worked out anyway and so glad I did. It turned my whole outlook around and was an awesome workout. . . #doubleunders #jumprope #cardio #irontribe #planforsuccess #fit #fitness #motivation #stayhungry #workout #progressnotperfection #youwontoutworkme #iwontstop #wallballs #ringrows #gymrat #iruntoburnoffthecrazy
Here’s 360 and 380lbs., both for three reps(without a belt), and my last set of three with 400lbs. for three(with a belt). 400 actually moved better than I thought it would, and I’ll open with AT LEAST that much during our December meet. #sbdkneesleeves #dropitlikeasquat #youwontoutworkme #workdontwhine
Always have GOALS Pursue them with absolute intent of killing them and move on to the next goal with the same attitude 💯 #neversstopgrinding #neversettle #grinding #grind #body #bodybuildingnation #bodybuildingmotivations #fitnesslife #fitness #youwontoutworkme #striveforgreatness #improvement #improve #bodybuilding
When leg day try’s to take your soul lol on a real note tho I think these 🐓 legs are starting to grow👌🏻#imcomin #hardestworkerintheroom #immeantforthis #legday #immeantforthis #imgrinding #youwontoutworkme #dreamchasin #iwantbiglegs #growbabygrow #lunges #hammies #quads #glutes #icomandyoutogrow #chasinggreatness
I have a confession. It happened as an epiphany last night, more than anything, but confession none-the-less. I saw a quote from @fittofightfire that said, “be the firefighter you would want showing up to your own home.” Another one said, “would you want you rescuing you?” Both of those were powerful when I read them the first time a while back, but last night, they etched deep into my brain. My son woke up from a nightmare last night while nestled up to momma bear (@radsmom3 ). He cried and he screamed in fear, calling out for me. “I want my daddy! I want my daddy!” I consoled him as momma continued to hold him, but that wasn’t enough. He wanted IN MY ARMS. After a few minutes I calmed him down, laid him down next to his momma, laid down, and went to sleep. I was later woke up at 0330 with my brain going 90 miles an hour about how I need to step up, stop with the excuses, and get my tail in gear. Can I do my job as a firefighter? There is not a freaking doubt in my mind. Could I do it better? Hell. YES! See, in my boys eyes, I’m the strongest, biggest, baddest dude on this earth, and I can do anything. He felt safe from whatever was trying to get him last night as I held him and talked to him. The same comfort I felt and still feel today when I need to call on my dad. Moral of the story: don’t talk about it, be about it. Modify training as needed, but do something to better yourself for the job and for life. #FitToFightFire #Firefighter #YouWontOutWorkMe
Never thought I could do this. Pretty happy with it but still work in progress. #YouWontOutWorkMe #TurtleSpirit 🤙🏽🐢
Started switching up my splits today. Going to try a 4 day plan instead of 6 day. With 6 days your muscle are in peak condition every time you lift them, buuuuut I’m lookin to test my limits. Let’s get it. #imcomin #hardestworkerintheroom #youwontoutworkme #chest #tri ’s #imgrinding #imobsessed #chasinggreatness #protein #nutritioniskey 🔑 #imgrinding #immeantforthis #pump #bulk #growingbaby #immeantforthis #shelfchest #bodybuilding #muscle
Naturally big they say.. 😂 Throw back to all the progress I've made in the past Never stop grinding 🔥 #motivation #gym #grind #body #bodybuildingnation #progress #improvement #fitness #fitnesslife #fitnessmotivation #work #workforit #youwontoutworkme
@uptowngym posing room! FREE STYLE POSING ROUND PLAYING AROUND FINDING WAY TO BE MORE ARTISTIC, IMPROVING EACH AND INDIVIDUAL POSE FINDING WHICH ONE WORKS THE BEST I PRACTICE THIS DAILY I MAKE IT JUST LIKE ANY OTHER WORKOUT 30 mn posing AFTER EACH WORKOUT THIS HELPS TO POLISH MY PHYSIQUE EVEN MORE BEING OFFSEASSON, taking time off competition doesn’t mean u should stop practice everything u do on your prep I belive you gotta keep working even harder to see what works or what doesn’t work for you once it’s time step on stage one more time you bring the best package of yourself! Posing, muscle size, symmetry, proportions everything has to be at his absolute best!BETTER THAN EVA!!!! @rory_leidelmeyer #uptowngym @davefisherspowerhouse @jamesteee @davemadmax6 @dannyhester @spanishfransoriano @esteban_p86 #classicphysique #npc #classicposing #bodybuilding #classicathletics92 #oldschoolbodybuilding #bodybuildingmotivations #fit #igfit #fitness #goldenera #goldenerabodybuilding #gymfreak #uptowngym #workhard #youwontoutworkme
BANG!!!!!!!! Killing the game. If you haven’t tried them yet you need to get your hands on one!! Not to mention there’s like a gazillion flavors to choose from @bangenergy #bang #bangenergy #killingthegame #bodybuilding #energydrink #imcomin #imgrinding #imgrinding #imnotaverage #dreamchasin #chasinggreatness #getyourhandsonit #hardestworkerintheroom #youwontoutworkme
The goal isn’t happiness...? . It’s MEANING. . How do we find meaning? You push yourself to the absolute limit. Everyday to the edge of chaos. Take on so much responsibility you can barely stand it. In the confusion you will either fail or succeed wonderfully. . What if you fail? Then you fail. But you learn, and start again. But a better, smarter more efficient version of your old self.#daily . . . #fit #fitness #fitnessmodel #motivation #hardwork #dedication #discipline #disciplineequalsfreedom #domore #dallas #texas #youwontoutworkme #pool #summer #day #tan #life #quotes #thinkaboutit #photography #picoftheday #pic
Food, food and more food. A lot of people don’t realize this is one of the hardest parts of bodybuilding. Going to the gym for hrs at a time is fun for me, this is where the grind is. Eating about every 2 hrs is like a full time job lol #food #steak #potatos #bodybuilding #bulking #chasinggreatness #imcomin #optimonutrition #dreamchasin #protein #nutritioniskey 🔑 #carbs #buckedupsupps #macros #nothinbeatsrealfood #gains #hardestworkerintheroom #youwontoutworkme #doubtme #idareyou
Chest emphasis on backs and chest today. Burning felt amazing. I love doin back and chest together because I feel a sense of balance and symmetry afterwards that I never feel/felt when I did them separate!! . . . . . #pushpulldays #backandchest #pumpday #workinghard #ambitionempire #goodpostier #letsgo #letsbuild #onmywayback #comingbackharder #youwontoutworkme #imtoodetermined #notstopping #swoleisthegoal #sizeistheprize #bench #fitness #journey #gym #gymlife #fitlife #hardwork #andworkhard #bodybuilding #strengthbuilding #formingmyperfectbody #goals #pump #swoldier #riptoned
Doesn’t matter how many times you fail in life, only thing you can do it’s improve from that point on! That’s part of life! Don’t discourage yourself that’s just life that is proving you how bad you want it. At some point some day that goal will arrive and you will look back and says I did whatever it took to archive this either is business, competition , school whatever it is keep moving forward even though we go through ups and down mostly downs but that’s just life that is trying to prove yourself if you a quitter or winner and how bad you really want it! . #classicphysique #classicathletics92 #throwbackthursday #bodybuilding #wearenotdone #youwontoutworkme #hardworkpaysoffs #motivateyourself #thinkbig #fit #fitness #oldschoolbodybuilding
Cause I was sent to warn you the devils in the next room #shoulderworkout #traininsayian #trainingtobeatgoku #youwontoutworkme
Taking advantage of this whole year of preparation until next July 27!! So far feel great about the outcome of this rebound! The body soaked up everything as I wanted to! Without gaining much body fat! Let’s keep #grinding #outworkeveryone #youwontoutworkme #thinkbig #motivation #bodybuilding #classicphysique #classicathletics #npc #leanbulk #fit #fitness
After the grinding workout I put myself through this morning, I’ll accept 215 as a new max but only for a short time. Also I got the pleasure of meeting Derrick’s wife and talking with her for a short time put me in a whole new mindset for when I step foot into the gym every morning. I cannot thank her enough for that. I got her back always. #DoItForDerrick . . . . . #pushpulldays #backandchest #pumpday #workinghard #ambitionempire #goodpostier #letsbuild #comingbackharder #youwontoutworkme #imtoodetermined #notstopping #swoleisthegoal #sizeistheprize #bench #fitness #journey #gym #gymlife #fitlife #hardwork #andworkhard #bodybuilding #strengthbuilding #formingmyperfectbody #goals #pump #swoldier #riptoned
Never been a confident person but starting to get there 👌🏻 happy with my results 👌🏻 #motivated #grindonme #5xlshirt #weightlossjourney #youwontoutworkme #shitbeard
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