#youvsyou

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August 19. #My10000Challenge . . . . . I CAN BREAK THE CYCLE. . . . . . . . . It's time to take your health back! Remember your health is your wealth. Let's get it...10000+ (Mountain Climbers 115*2 per day.) (Russian Twist 115*2 per day) (Abs Roller 115 per day) 345 = 10,000+ . . . . . . . . . . . #fitnessmotivation #trainforlife #HealthandFitness #shredded #beastmode #mensfitness #fitnesschallenge #athlete #aesthetics #lovelife #theblackmancan #youvsyou #fitnessmodel #selfinvestment #gettingstronger #breakingbarriers #gymlife #fitnessjourney #SelfImprove @puma #dedication #GoingBeyondLimitations@healthy @kendallficklin #strongerthanyesterday #challengeyourself #training #yourpathtogreatness #fitness #puma #celebrityfitness . . . . . . BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL
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Oh, you know..Just looking for an excuse to take my shirt off now 💁🏼‍♂️ I just want to thank @left.hook.strong for pushing me beyond what I’m capable of, and everyone else who’s been so supportive with my journey! Feeling less self conscious everyday when taking my shirt off! Still have a ways to go! 🔥💯 . . #teampositive #teamfitness #motivation #bodytransformation #bodybuilding #bodybuildingcom #weightgain #teambeast #weightlifting #fitfam #fitness #instagood #progress #nevergiveup #progressnotperfection #youvsyou #fitlife #dedication #focus #healthylifestyle #healthy #naturalbodybuilding #gymlife #gymmotivation #gymflow #gymaddict #focused #beach #beachbody #flex
It starts out as no big deal. You miss a workout here. Another one there. Hey, you’re busy, right? But before you know it, you can’t remember the last time you broke a sweat, and the cat has made your pile of workout clothing into a bed. Losing the motivation to work out can happen all too fast and the fact is it can happen to anyone. We’ve all been there! Don’t panic, Pick yourself up! And don’t give up! 💪🏼👊🏼 . . . #gymmotivation #dontgiveup #keepgoing 💪 #lovewhatyoudo #youcandoit #gym #gymselfie #motivateeachother #strongwomen #strongnotskinny #muscles #youareyouronlylimit #youareyourowncompetition #youvsyou #mindbodysoul
lmao #deadlifts from the other day. 415 for a beltless double. Probably my worst lift at the moment 🤷‍♂️ but getting better means working thru your frustrations and overcoming the challenges. Gotta scale that mountain little by little #fitfam @bodybuildingcom @bbcomambassador
Good Morning Monday!!! Don’t let Monday blues be an obstacle that stops you. Go! Grab the new week, hunt down those goals and use every little opportunity to gain what you can from this day. Use obstacles as stepping stones instead of barricades! There will always be tough times in life and en rout to the fittest you ever, it is the tough times that GIVE you the most. They are the stimulus for growth and gains! 💪💪💪 • • • #monday #toughenup #getgoing #motivation #michaeljordan #obstacles #steppingstones #gain #goals #run #actions2victoryrealfitness #a2vrf #youvsyou #fitter #stronger #better #adversitybreedssuccess #personaltrainer #capetown #southafrica #coach #strength
Reposted from @bb.maniac * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@bodybuilding_net 🎁 Perfect #gift for your family members and friends 😉 DoubleTap & Tag a Friend Below⤵ 💪 💪 📷: @lenapaternoster 💪 💪 #wheight #hardwork #bodybuildinglifestyl #fit #gymfreaks #lifting #bodybuildingmotivation #instafit #cardio
Sunday vs Legday...DONE! Depois de um tempo sem regularidade nos treinos de inferiores (com exceção de Panturrilhas) devido a um incômodo na lombar...seguimos treinando forte novamente!!! Melhor sensação, você estar no seu melhor...poder fazer o que ama e sem limitações. Ainda estou longe do meu objetivo...mas se eu não correr atrás, ninguém irá por mim! obs.: não deixei o incômodo se transformar em lesão...tive total consciência que precisava de um tempo, afinal precisava de mais foco (feedback proprio). Hoje seguimos focado!!! Este esporte requer disciplina. Onde, subestimar suas limitações pode te comprometer para o resto de sua vida...#bodyfactory #bodybuilder #esmagaquecresce #youvsyou #gshock #nike #nikeprocombat #bodybuilding #foco #legday #offseason
Just keep showin’ up! Eventually they will get sick of seeing my mug! I’ll keep coming back. Kind of funny considering I really don’t like to compete. But I DO love Bodybuilding. And I’ll keep showing up. Persistent? Obsessed? Crazy? All the above. But I wouldn’t have it any other way.. #bodybuilding #womensbodybuilding #justkeepswimming 🐠 #femalebodybuilder #bodybuilderswithoutborders #youvsyou #fitness #vanpro2018 #muscleandmascara #femaleform #femmefetale #muscle #fbbmuscle #fbblovers
Don’t settle for 90% when you deserve that 100. Put that fight in. THE ONLY ONE STOPPING YOU IS YOU. This is what sets you apart. BE THE 10%. #youvsyou #betheextra10 #coupleswholift #forbetterorforworst #motivationsunday #mylegsfeellikejello #soworththegrind #girlswhopowerlift
My journey began once my perception of a union was broken. Longevity is work and so is being a better person. My journey in health is helping me fall in love with self. Unless our cups out filled, we seek it out in food, ppl, addictions...take off the mask ask these hard questions..are you enough for you?? First? @respondwithrachell
"Quien compite con otros se desgasta. Quien compite consigo mismo, renace" 💙😻💙 . . . . #keepmotivated #youvsyou #beyourownmotivation #instagood #bodygoals
I don't get off into the whole zodiac thing... Most people say I act like A Leo even though I'm An Aries... But I have noticed that I get along better with other fire signs (Aries, Leo, & Sagittarius) because they share my passion & aggression... Me & water signs (Cancer, Scorpio, & Pieces) don't click too well because they're too emotional & sentimental to me... EVERYBODY in my family is a water sign (Mother is A Cancer and Father is A Pieces)... I don't pass judgement on others based on their zodiac... Me and most Scorpio are tight because we have a lot in common... I just don't think that we make a good couple because our attitudes are too much a like...😂😂😂 #SERIOUS_LEE #RESPECT #LEADERSHIP  #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY #YOUVSYOU  #SUCKAFREE   #WEIGHTTRAINING #CARDIO  #CALISTHENICS #DREAMS #WORK #SUCCESS #SUICIDELADDERCHALLENG #TRU_STORY
💥GIRLS AAU PROGRAM💥 we are beyond blessed to announce the launch of BRIDGEWATER ELITE. 💥TRYOUTS💥 will be held at Whitnall High School September 9th 2018. Please check your grade level for times. #bridgewaterperformance #lionmentality #youvsyou #bridgewaterelite #aau #girlsbasketball #sportsenhancement #ownfacility #trainwiththebest #basketball #underarmour #tryouts
Just the teep
That Sunday grind, walking out looking all busted 🤷🏻‍♀️ lol #bustedcanofbuscuits #duespaid
You are your greatest asset. Remember that 👏🏼
I'm NOT trying to be funny... But women that drink & drug heavy stink during sex when they sweat... #SERIOUS_LEE #RESPECT #LEADERSHIP  #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY #YOUVSYOU  #SUCKAFREE   #WEIGHTTRAINING #CARDIO  #CALISTHENICS #DREAMS #WORK #SUCCESS #SUICIDELADDERCHALLENG #TRU_STORY
Never miss a Monday🤙💪Make sure you're here at one of our 4 classes. You are worth it. Join the QUEST #nevermissamonday #fitnessclasses #hiit #musclepump #toneup #strength #weightloss #health #fitness #youvsyou #trusttheprocess #jointhequest
Are you ready for Monday? I am! It’s not work when you love what you do ❤️ So glad I said yes to an opportunity that changed my life in more ways then one. Only you can determine what your future will hold or what your Monday will be like. You vs you. That’s it. You decide. Wake up with gratitude or wake up with attitude 👊#grindhard #gratitude #beyourownboss #youvsyou #monday #momboss #mompreneur #motivation #grateful #whynot #youareworthit
⚠️if you have rude/negative comments. Take them elsewhere. I’ve worked way too hard to accept & love the woman I see in the reflection & don’t care to hear the negativity ⚠️ True facts: I’m not perfect. I don’t have a perfect body. No abs. No defined muscles. My hair never turns out right. Nor does my make up. My outfits don’t always look good & my socks are always mismatched and sometimes I get deodorant on my clothes 🙄 Also true facts: I don’t care to be perfect. I am confident in who I am physically mentally and emotionally because of the fight I have put up over the last few years to overcome a lot of the wars I was fighting with myself and I never gave up. I am the healthiest I’ve ever been. I am the happiest I’ve ever been. I’ve reached numerous goals & set new ones. And lastly, I’m real. This is straight after a gym session. Sweaty clothes. No make up. Messy hair and I definitely don’t smell like roses. But I got mad love for that girl right there. To anyone that can relate to this, I want you to know that you are amazing. Keep working towards your goals & your happiness. Don’t give up. And know that you aren’t alone in this fight🙏🏻#merica #sundayfunday #real #godbless #goaldigger #imperfectlyperfect #flawedout #oneofakind #motivated #inspired #gains #confident #dedicated #truth #happy #thinblueline #doitforyou #youvsyou #myjourney #ambition #hustle #hotmess #fitness #growingup #wordsofwisdom #strong
I gotta lot of $hit to do before I can move into the apartment that I wanna get... Been putting my setup together for the past week... #SERIOUS_LEE #RESPECT #LEADERSHIP  #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY #YOUVSYOU  #SUCKAFREE   #WEIGHTTRAINING #CARDIO  #CALISTHENICS #DREAMS #WORK #SUCCESS #SUICIDELADDERCHALLENG #TRU_STORY
When you look in the mirror and realize you look like an oversized James Bond Villain 😂 The mustache: awesome or awful?
Sunday morning fasted cardio...followed by an afternoon leg session! Feeling great, looking great, here’s to a new week with new goals. 👌🏽🙌🏽 Hope you all are having a beautiful weekend! #fitfam #fitness #igfit #igfitness #instafit #instafitness #gymrat #gymlife #guyswholift #instagay #gay #bodybuilding #natural #goals #progress #lifestyle #journey #youvsyou #motivation
Too fucking easy, 225 incline thick ass bar ! #motivateyourself #gym #youvsyou #gains 💪
Sometimes I reflect on the things that happened in the past. Holding the bad times close to me! Knowing that in a blink of an eye It can go back to that! Makes me work even harder and live life to the fullest! And hopefully I can motivate and inspire others to do the same! So now daddy is putting on a sexy face and get his ass to work😅😅😅!#life #work #positivevibes #motivation #inspire #grateful #youvsyou #neveraskwhy #benice #hungry #behumble #patience
“If we give up very little for Christ, then our children will give up none.” Are we simply making Christ a priority when we NEED something? Is attending church only valuable when there’s not something else to do? Remember, family time IS spending time in church together: worshipping, serving, and leading by example. 🖤 • • • My husband amazes me. Not only does he lead our family with grace, he does the same with our church. No matter how tired or physically worn down, he pours his heart out to our people. ✨ Married WAY up.
It's a scam! It doesn't work! It's so expensive! . These are a FEW of the comments I hear. . 1. SCAM - No scam here. You purchase a product with a 30 day money back guarantee. It doesn't work for you, ok, get your money back. Seems fair. . 2. WORK - Doesn't work for who? Listen, diet and exercise is the golden ticket. We know this. Here is an opportunity to get BOTH along with support. It does work, IF YOU WORK. If you don't, fine, use the 30 day money back guarantee. . 3. EXPENSIVE - Compared to what? Expensive compared to fast food and convenient store meals? Expensive compared to medical bills and prescriptions due to obesity, diabetes, high blood pressure, cholesterol, heart disease, cancer....? What's the price for depression? How much does hating yourself cost? . When you're ready, I'm here.
I keep saying Imma treat mySELF to homemade Catfish with Hashbrowns & Fried Green Tomatoes... Or Cube Stake with Rice & Gravey... But I be so stuck on my meal prep that I don't be FEELING like cooking it... Mama used to say "if you die before dinner is ready, Imma dump you out back in the dumpster". I learned how to cook at 7 years old standing by the door waiting for dinner...😂😂😂 #SERIOUS_LEE #RESPECT #LEADERSHIP  #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY #YOUVSYOU  #SUCKAFREE   #WEIGHTTRAINING #CARDIO  #CALISTHENICS #DREAMS #WORK #SUCCESS #SUICIDELADDERCHALLENG #TRU_STORY
Sunday evening grind! Even If it's for about 20 30 minutes of your time to put energy towards a healthier fit lifestyle then why wouldnt you! Let's get it....And shout out to the people up at Mueller Park Decatur Il Having fun and enjoying the good vibes with food music and activity! 💪 Get there if you haven't already 💯 -------------------------------------- #liveactive #domore #fitnessmotivation #arsenalofmovement #fitaholic #movebetterfeelbetter #traintolive #fitlife #bodybuilding #YouvsYou #SundayFunday
It’s you VS you. Aim to be 1% better each day #hustle_fitness_sydney #mondaymotivation #selfmotivated #youvsyou #starttheweekstrong
Confront your demons and lay them to rest ... 💪🏾⚜️ #pharaoh #2014 #artist #artist #insta #pic #digitalart #fight #egypt #fightyourself #youvsyou #ego
Extremes are easy. Balance is hard. I'm one year and 3 months into my offseason and while I've had my ups and downs, I'm pretty happy with the balance I have found.❤ Tugboat, as you can see, is extremely unimpressed. 😂😂
More clips from last night when I was high on #caffine ! Taking the barbell outside in a bit for an outdoor #shoulderworkout ! Who’s with me?!? 🙋🏽‍♀️👋🏽 #whatisrestday #trainlikeagirl #coffee #journeytothestage #npcbikini #npcathlete #bikiniathlete #bikiniprep #caffine #justdoit #youvsyou #sumertime
Lil snippet from today's leg session A) Smith machine hack squat Reverse glute lunge B) Smith machine high knee lunge C) Hip thrusters D) Cable kickbacks Cable rope pull throughs #youvsyou #motivation #riseandgrind #gymtime #legday #activation #weights #functional #isolated #transformation #fitfam #fitmum #bodybuilding #gym #fitness #determination #muscle #mindset #dedication #weightlose #gains #selflove #fitnessjourney #inspire #health #weighttraining #lifting
Got in a great upper body workout and some core work. Here's a tip for you: concentrate on form to develop the mental connection with the muscles group(s) being used for a given exercise. This will help with overall muscle development and reduce injury. Education is key. #atlasathletic #veteranowned #fitdad #realtalk #militarylife #focus #swole #pumpkins #exercise #gains #nevergiveup #youvsyou #crusheverything #limitededition #chestday #motivate #poweredbyanger #drivenbydesign #fitnessgear #perception #fitnessmotivation
There will always be someone that does not want you to succeed. Sometimes that someone is all in your head. Your mind is your weapon. Your goals are simply targets. So start taking them out. It's all up to you whether you succeed or not. #photooftheday #gains #strong #workout #focus #gymlife #fitness #lifestyle #clothing #fitnessjourney #motivation #swole #gym #hot #youvsyou #crusheverything #swole #exercise www.iamatlasathletic.com
No one can make things happen in your life for you. There's no time for excuses. It's that simple! #photooftheday #gains #strong #workout #focus #gymlife #fitness #lifestyle #clothing #fitnessjourney #motivation #swole #gym #militarylife #crusheverything #exercise #hot #bodybuildinglifestyle #gymjunkie #youvsyou www.iamatlasathletic.com
Here is our latest edition to the Signature Series to honor our every day Heroes. Our Thin Blue Line design captures what law enforcement personnel live by and honors those whose end of watch came too soon. Thank you. #atlasathletic #2A #gymjunkie #nevergiveup #thinline #youvsyou #lawenforcement #veteran #militarylife #focus #iAmAtlas #power #gains #365thebestneverrest #fitnessgear #gym #fitnessmotivation #discipline #strong #hot #trainhard #traintofight #perception #america #crusheverything #poweredbyanger #drivenbydesign
Got some pre-check in photos from @fitbritt01151. She getting ready for an upcoming competition and sharing her progress with us. Like and share for a chance to win a tank top and t-shirt combo of your choice! Rise & grind people... #iAmAtlas #atlasathletic #atlasathlete #alpha #gym #grind #gymmotivation #fitness #performance #npc #fitnessmodel #npcbikini #traintowin #focus #poweredbyanger #drivenbydesign #youvsyou #grind #bodybuilding #crusheverything
Congratulations to Abel for finishing a long ride along side John during the Ride 4 Hope ride in Florida. This is what its all about. #brotherhood #cycling #hope #alpha #focus #nevergiveup #teamwork #finish #race www.atlasathletic.co #Repost @jhodge686 ・・・ An awesome pic as we finished our Ride 4 Hope. Cycling for me is a lot like life. When things get hard (like climbing hills) you can quit- turn around and go back, take the easy way- get off and walk, or you can dig deep down inside and find out what you're made of!! Push all the way to the top and come out stronger on the other side. #grind #keeppushing #atlasathlete #youvsyou #atlasathletic #powerbyanger #drivenbydesign #life #fitdad #crusheverything #selfies #cycling
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