from the other day. 415 for a beltless double.
Probably my worst lift at the moment 🤷♂️ but getting better means working thru your frustrations and overcoming the challenges. Gotta scale that mountain little by little #fitfam
Sunday vs Legday...DONE! Depois de um tempo sem regularidade nos treinos de inferiores (com exceção de Panturrilhas) devido a um incômodo na lombar...seguimos treinando forte novamente!!! Melhor sensação, você estar no seu melhor...poder fazer o que ama e sem limitações. Ainda estou longe do meu objetivo...mas se eu não correr atrás, ninguém irá por mim!
obs.: não deixei o incômodo se transformar em lesão...tive total consciência que precisava de um tempo, afinal precisava de mais foco (feedback proprio). Hoje seguimos focado!!! Este esporte requer disciplina. Onde, subestimar suas limitações pode te comprometer para o resto de sua vida...#bodyfactory #bodybuilder #esmagaquecresce #youvsyou #gshock #nike #nikeprocombat #bodybuilding #foco #legday #offseason
My journey began once my perception of a union was broken. Longevity is work and so is being a better person. My journey in health is helping me fall in love with self. Unless our cups out filled, we seek it out in food, ppl, addictions...take off the mask ask these hard questions..are you enough for you?? First? @respondwithrachell
You are your greatest asset. Remember that 👏🏼
⚠️if you have rude/negative comments. Take them elsewhere. I’ve worked way too hard to accept & love the woman I see in the reflection & don’t care to hear the negativity ⚠️
True facts: I’m not perfect. I don’t have a perfect body. No abs. No defined muscles. My hair never turns out right. Nor does my make up. My outfits don’t always look good & my socks are always mismatched and sometimes I get deodorant on my clothes 🙄
Also true facts: I don’t care to be perfect. I am confident in who I am physically mentally and emotionally because of the fight I have put up over the last few years to overcome a lot of the wars I was fighting with myself and I never gave up. I am the healthiest I’ve ever been. I am the happiest I’ve ever been. I’ve reached numerous goals & set new ones. And lastly, I’m real. This is straight after a gym session. Sweaty clothes. No make up. Messy hair and I definitely don’t smell like roses. But I got mad love for that girl right there.
To anyone that can relate to this, I want you to know that you are amazing. Keep working towards your goals & your happiness. Don’t give up. And know that you aren’t alone in this fight🙏🏻#merica #sundayfunday #real #godbless #goaldigger #imperfectlyperfect #flawedout #oneofakind #motivated #inspired #gains #confident #dedicated #truth #happy #thinblueline #doitforyou #youvsyou #myjourney #ambition #hustle #hotmess #fitness #growingup #wordsofwisdom #strong
When you look in the mirror and realize you look like an oversized James Bond Villain 😂
The mustache: awesome or awful?
“If we give up very little for Christ, then our children will give up none.” Are we simply making Christ a priority when we NEED something? Is attending church only valuable when there’s not something else to do? Remember, family time IS spending time in church together: worshipping, serving, and leading by example. 🖤 •
My husband amazes me. Not only does he lead our family with grace, he does the same with our church. No matter how tired or physically worn down, he pours his heart out to our people. ✨ Married WAY up.
It's a scam!
It doesn't work!
It's so expensive! .
These are a FEW of the comments I hear. .
1. SCAM - No scam here.
You purchase a product with a 30 day money back guarantee. It doesn't work for you, ok, get your money back. Seems fair. .
2. WORK - Doesn't work for who?
Listen, diet and exercise is the golden ticket. We know this. Here is an opportunity to get BOTH along with support. It does work, IF YOU WORK. If you don't, fine, use the 30 day money back guarantee. .
3. EXPENSIVE - Compared to what? Expensive compared to fast food and convenient store meals? Expensive compared to medical bills and prescriptions due to obesity, diabetes, high blood pressure, cholesterol, heart disease, cancer....? What's the price for depression? How much does hating yourself cost? .
When you're ready, I'm here.
Extremes are easy. Balance is hard. I'm one year and 3 months into my offseason and while I've had my ups and downs, I'm pretty happy with the balance I have found.❤ Tugboat, as you can see, is extremely unimpressed. 😂😂