What do you think needs to happen before you finally start living your life to the full? What are you waiting for??? 🤔 ^For getting more skills?
^For being more confident?
^To be smarter?
^To be braver?
What if you believed that all you need is already in you?
And with this belief, you focused on removing things you don’t need? *Remove self-doubt – and discover your self-confidence
*Remove self-sabotage – and discover how capable you are
*Remove your need for external validation – and discover self-worth
*Remove excuses of not being equipped with resources – and discover how resourceful you are *Remove emotional dependency on others – and discover self-love
All you need is already in you! Your job is to find it under layers of noise, pretending and fears 💕
Contact me if you need help with removing your unwanted layers.
#lifedesigncoach #designyourlife #lifedesigncoaching #stoppretending #youarestrongerthanyouthink #youarewhole #youhaveitinyou #removelayers #mindset #mindsetquotes #mindsetiseverything
The Unsure 20-something,
You have time. I know life is getting too real too soon. It's getting vehemently overwhelming. But I know you will find your purpose and your passion. You will make your mark for all to see, just keep patience and faith.
Think and live every moment you can simply because it's yours. Solely yours.This is your time and you're never going to get it back so laugh a little loud, cry when you need to. Kiss that love, hug that memory and most importantly never regret.
An "I cant believe I did that" will always be a million times better than a "what if?". So enjoy this crazy ride which is your life and understand that it might not be perfect yet but you are still young and you are going to make it legendary.
Someone who's been there.
#writeitdown #letsbuildahappycommunity #newbie #twentysomething #youhaveitinyou #youcanhaveitall #thoughtcatalog #openletters #unfinishedscribbles #unfinishedscrawls #thinkaboutit #live #yolo
11 Scientific Facts About Happiness That You'll Want To Know >Happiness Has Power Over Your Immune System. ...
>Doing Good For Others Means Doing Good For Yourself. ...
>Some Extent Of Happiness Is Inherited. ...
Floral Scents Can Make You Happy. ...
>Happy Are Those On Hourly Wages. ...
>Relationships Are More Important Than Money. ...
>Bright Colors Can Brighten Your Day. ...
>Happiness Can Help Alleviate Pain.
#happyday #yourchoice #happinesswithin #bliss #youhaveitinyou
I can't stress this enough. Don't let go of your dreams. YOU CAN achieve them. I promise you can if you just believe in them. Believe in yourself 💜. .
Dreams may change from time to time and that's perfectly ok. Let them change. Explore new things. Find out what your passions are. What makes you happy? That's what really matters in the end. .
Too much of our time is spent doing things we don't really enjoy. Have you ever stopped to ask yourself why you do these things? Sure there are things you can't avoid like laundry or dishes but stop for a minute and take in when you realize you really don't enjoy what you're doing. Do I really need to be doing this? .
For the longest time I just did because I thought I had no choice. Until I stopped and woke up to realize I did have another choice. .
Now I didn't really know what I wanted to have this other choice to be but I knew it wasn't this. This life of day in and day out of not being full of passion like I craved. I was lost (and still am a little bit) so I wasn't quite sure where I wanted that end point to be. And that's ok! You finding out what you don't want in your life is just as important as what you do want to do in your life. .
So today I'm going to sit in a positive, inspiring environment where I feel truly alive. I'm going to sit down and make a list of the things that give me joy and the things that don't. To remind me more of what I should and shouldn't be doing. I'm going to realize the things that are going to lead me to my dreams and not discourage me from them. I invite you all to do the same. .
Figure out your dreams - or part of them at least. Even if they are just your dreams for the next week. Take them in and inspire to them. .
Lovelies, let's make our dreams come true 💜
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This is beautiful Blair Keenan! Her testimonial is beautiful and so powerful! She finished the program that I love and have made a part of my lifestyle! "I started FWTFL in June of 2018. I had 3 babies in 4 years and while I bounced back relatively easily from the first two, the third was a different story. My babiest baby had turned 1 in April, and I was still 10 pounds heavier than “normal.” More than that, my body was changing. My previously taken for granted muscle tone and strength was disappearing. I found I could no longer do things I used to do. I was struggling with my energy level – really struggling. As in, coffee all day, everyday to just survive to the kid’s bedtime. As in, I really need to take a shower but that feels like too much work, tired. My sleep, when it was gifted to me by the tiny humans that live in my home, was fitful and disrupted.
I knew I had to make a change, and I signed up for my first round of the FASTer Way to Fat Loss. I dedicated myself to simply not quitting, to doing what I could when I could. I lived the mantra of progress over perfection. I focused on whole food nutrition, sleep, and water. Somedays I missed workouts and somedays I’d phone them in, but I made an effort. A few weeks in, we took our measurements and I’d lost 10 inches! I threw caution to the wind and dug out a pair of shorts that haven’t fit since 2014 and I got them on!
At the end of the 6 weeks, my body had changed (9lbs and 12.5 inches lost altogether), and I had more strength and muscle tone, but what was most life altering was this – I was happy. Maybe it was the endorphins, or the regained body confidence, or the dramatic increase in energy, but most likely it’s all of these things and a few others thrown in. I encourage you to take the leap! Everyone should feel healthy and strong and confident, and I passionately believe this program will get you there."
You have it in you! It’s up to you to use it! ☀️ 🌪
Double tap if you have it in you 💕
Most of the times, advise is an opinion, and really all that is, is a reflection of that persons truth.
There's something inside you that speaks louder.
Opinions are just noise, and not necessarily your noise, so don't own it, and certainly don't settle for less.
The world is your forest.
Pull out weeds,
Water the flower,
Bath in the water,
The pleasure is all yours 💚🌳🌿
Back at it again and again.
This ones for the growth that comes with doing the very things you were destined to do, even when it means you’re uncomfortable. #YouHaveItInYou
Just packing up for the big move. This is the last addiction that I have to remove from my life. It comes in all shapes and sizes and levels of severity.
I have delt with (on varying levels) cigarettes, alcohol, sex, video games, as well as excessive animal consumption. Now the first steps in detaching from social media addiction.
You don't have to be knee deep in addiction to recognize the warning signs. Get out while the getting is good. Don't let your peers tell YOU what is healthy.. because your MIND and your BODY will tell you. True friends will respect you no matter what your path.
#mindfulness #respectyourself #loveyourself #addiction #wakeup #spiritualawakening #youhaveitinyou
Sometimes in life we feel that God has called us to do something that is out of our realm of expertise. But, if God was thinking of you before the creation of the world, what makes you think He doesn’t know you, what’s inside of you, your skills, your mindset, your passion?
He created you and only one you for a reason. Don’t ever underestimate or downplay it. You have the skills, you have the know-how. Just because you haven’t tapped into it yet doesn’t mean it’s not there!
The next time you look in the mirror, stop and ask Him how He sees you. Then speak those words over yourself and believe every single one of them, because they are true!!