I see you over there with big scary dreams. I know that sometimes we can be our biggest enemy when it comes to these things. But you know what, the people you surround yourself with could be as well.⠀
Don't ever settle for less than the life God wants to give you. If people around you bring you down, it's time to let them go. Spend time with the people who dare to dream with you and support you and encourage you.⠀
If someone is trying to tell you your dreams will never come true, it's probably because they're too small minded to even believe in something for themselves and there's no reason for you to let that hinder you.⠀
You do you. And you find people who will help make you the best version of yourself. You deserve it.
Thoughts for the week....❤️
Fight through the case of the Mondays and try to give this week everything you got! 💪🏻💪🏼💪🏽💪🏾💪🏿 #yougotthis
If your Monday is messy like the second picture of my burrito bowl, you're doing something right. 🌟Just like burrito bowls, life is meant to get blurry and messy but that doesn't mean it tastes any different than the seemingly perfect burrito bowl in the first picture. (Both are amazing!) 🌟No one truly cares about your perfect burrito bowl (or whatever ideals of perfection you're holding on to). 🌟Stir it up. Dive in. Embrace the messy. Embrace the goodness that just is. 🤷🏻♀️🙌🤗💜 what kind of messy goodness can you embrace today?
#realnotreel #embracethemess #youareenough #yougotthis #heymonday #youredoingawesome
If you came here for the food🌟Cilantro-Lime Rice + Lentils + Romaine stuffed with taco seasoned walnut "meat meat" + all the fixings!🌟
Never Miss a Monday !
1. A Fresh Start 2. Tha change to set a new tone for the rest of the week.
3. A great day to be alive.
I thought I was broken. I had thoughts that I’d have to stop. I worried all my hard work would disappear, , but I feel AMAZING and I kicked Monday’s butt!!!! Yes!!!! You got this! Don’t doubt yourself, don’t ever give up on yourself! Be incredible!
"Don't look back, you are not going that way!" I should of know that this "just" 30 minute workout was gonna be tough when it had the word dirty in the title. 😳😳😳😳 This was a tough workout and I had to modify a bit because of my 1 knee. But I kept moving, kept pushing, kept challenging myself.
I use to do a full workout exactly as being taught no matter what. Because I did not want to look like a weak ass lil girl. 🤷♀️ I am very competitive...with myself and others. I use to stay away from group exercise classes (participating not teaching) because I did not want to look weak. If I thought I could not do some of the class, I would not go or push myself sooo hard, I would end up hurting myself. Dumb, I know.
And what is funny, is if I had a client that couldn't do a certain move, I would show her a different move or a modification. And I certainly didn't think she was weak if she couldn't do something. Hell no!
So why do I do that to myself? Why do I allow that bullshit in my head? And it happened today. My knee was killing me, I kept pushing, said some choice words to myself...almost cried. Why?
I made a choice. I either change it up (the moves) or walk away. I changed it up and didn't look back.
It wasn't pretty.
It wasn't perfect.
There was a lot of f words yelled (thank god, i am working out in my home 😉)
I have room to improve.
I still kicked ass and worked my body💪
I still was able to escape the world for 30 minutes.
I have to get my knee stronger.
I have to get my mind stronger.
And I will.
Don't look back at where you were. Keep going. You got this. I got this. We got this.
Most delicious pre-workout snack of the moment. Sugarfree, high in proteins and an awesome peanut butter taste 🤤❤️
This is my 3rd cup of herbalife life tea today. I Couldn’t of got through today without it after the day I had yesterday & being delayed for 8 hours at the airport 😩#herbalife
STOP SCROLLING. You deserve a break.
Or take this as a reminder to take a breath, sit up straight, sip some water, proceed.
Sometimes when you are the ring bearer a little pep talk is needed before the crucial moment.
Rolling into Monday with Vigor. If it’s difficult to do things for yourself....then just focus On just ONE thing today for yourself. One small thing that makes your heart happy. That could be as simple as getting out of bed for some or running a marathon for others. Don’t envy others. Envy the person YOU are. Meaning...we all are worth it....we all deserve to show ourselves love....we are all in a battle of life...we all have it within ourselves to be the best version of us. We may not always see it but we have to learn to envision it. You keep envisioning and one day you’ll believe. 💋#keepyourheadsup #lifesadventures #believe #trust #yougotthis
I think it’s safe to say they all have fun together! My folks drove to NY from MN and watched the littles so I could take a quick business trip with my hubby- aka wives trip with UB Football!
Not even 36 hours away from our normal life and I have a better appreciation for my man and the wonderful work he does.
Not even 36 hours away from the daily grind and I have a better appreciation for our children and the pure love, joy, humor and purpose they bring to our lives.
Not even 36 hours away and I craved to be back to my routine when I can live in my passion and purpose of impacting the health and happiness of women who want to be the best versions of them selves. These people that make up our inner circles, they need us!
Show yourself grace.
Take deep breaths.
You are enough.
Make it a great week! Happy Monday!
“Who am I to think I can actually achieve all that I am trying to do?”
...The thought I woke up to this morning.
Then I remembered, that thought came from my mind. Not from ME— the observer of my mind’s thoughts.
Our mind loves to try to solve problems for us. And when there IS no problem, it likes to create one to solve.
When you are able to notice your mind doing that, you have the freedom to choose whether you want to believe those thoughts or not.
You have the power to not react. To simply keep going when your mind says you can’t.
Do you want to be free from your self-sabotaging thoughts? DM me to see if we’re a good fit to work together! You are more powerful than you know.
This is one of my favourite thoughts of all time🤗
This ever-changing life is full of infinite possibility. HOW LOVELY - some of the most amazing, thrilling, happy moments of our lives haven't even happened yet! Some of the sad moments are set to be forgotten. Some of the pain can still be healed. ❤️ There are places we haven't been, people who will one day change our lives who we haven't met, hugged or kissed yet, there are dogs we haven't stroked, sunsets we haven't seen, songs we haven't heard, feelings we haven't felt, knowledge we haven't understood, perfumes we haven't smelt and delicious foods we haven't eaten.
If you're having a tough day, hang in there.
THE BEST IS YET TO COME ❤️.
#hope #possibilities #positivevibes #positiveaffirmations #thebestisyettocome #gratitude #coach #inspiration #motivation #encouragement #belief #feelings #hanginthere #yougotthis #smile #optimism #strong #goals #bright #future #adventures #change #growth #strength #power #mondaymotivation #breathe #inspiration #magic #growthmindset #relief