#youarestrong

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Wednesday Wisdom (for me to listen to as well as everyone else out there who needs to hear this) 🌺 Don’t forget that it’s ok to be human. It’s ok to worry, it’s ok to cry, it’s ok to melt down. Just don’t unpack your bags and live there. Cry it out and then refocus on where you’re headed. - - - - #mentalhealth #mentalhealthawareness #maternalmentalhealth #depression #anxiety #depressionandanxiety #yourehuman #bekindtoyourself #letitout #letitgo #wednesdaywisdom #overthehumpday #itsoktonotbeok #yourenotalone #takeiteasy #thefutureisbright #yougotthis #youarestrong
✅ I approve this Message. Black Queen 👸🏾 love yourself how GOD designed you. Don’t feel ashamed if society glorifies the Made Up WOMAN more than the NATURAL WOMAN. Love your flaws and your imperfections. No one will never be perfect. There is beauty in your imperfections. Love Yourself. Embrace your true Identity. The Fake women alterations are only temporary. Don’t fall victim of feeling shamed, or guilt. You are Beautiful just as you are‼️🌹❤️ . I tell MINES this all the time. Think I’m lying 🤦🏾‍♂️💪🏽✅ . I had beautiful Strong women in my family to help guide me on what to look for in my own Woman🙏🏽🌹✅ . . When they get all that work done, they find something else wrong... don’t let them fool you... . #loveyourself #bepatient #godlovesyou #youarebeautiful #naturaloverfake #madeup #begreat #youarestrong #love #blackqueen #fucksocietystandards #fucksocietynorms #beyou #selflove #bestlove #liveforyou #natural #fallblackinlove #yougood #blackbeauty #blackwoman #support #instagood #instaviews #igtv #likeforfollow
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When I am weak, then I am STRONG!! 🙌💪 2 Corinthians 12:9b-10 (NLT) - He said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong. 🤗💖
⚠️ TRIGGER WARNING AHEAD ⚠️ I can’t help it... I’ve filled my closet over the years with just stuff. You know how when people clean they hide stuff in drawers or under their bed well I would stuff things in my closet:. And over maybe two years... it has piled up. So my aunt comes to visit tomorrow and I need to clean my room. I can’t face disappointment right now at all. I’m in a very manic state of mind right now. My head is running wild. I stumbled upon the last razor pack I bought a year and a half ago: and I’m not going to lie I was tempted it was as if the world stopped when I saw them in the bag I was looking through. I took one out and stared at it. I pressed it against my skin, and I let go, and put it down, I realized how much I was sweating and shaking. I am so happy to report I took all three out and stuck them in the used razor slot in the back... and I through them away.... I will have full relief once I take out the trash tomorrow morning since it’s trash day. Then they will be gone. I’m still shaking. I needed to let this out so I can function at the bare minimum to get something done.. anything done. Xo. I hope you all are doing well. #iloveyoukeepgoing #keepfighting #mydemons #mentalhealth #mentalhealthawareness #selfharmideation #selfharm #stuggles #ptsd #iamstrong #youarestrong #thistooshallpass #recoveryispossible #myjourney #longroadahead
Night #1 of Spread Love and Kindness A special mom will wake to this Sign in her yard from her daughter. Here’s the reason for her nomination: “My mom was diagnosed with cancer 15 years ago and was only given 6 months to live. She has long outlived that because she is a fighter! Recently the doctors discovered a second form of cancer. We will be going to the University of Utah very soon to discover the prognosis. We know she can conquer any battle in front of her!” Sign Gypsies prays for the best for this amazing woman who beat cancer once. We hope she feels the love and support that’s behind her when she sees her sign. These nominations are amazing and I love reading them. They touch my heart💕 Keep them coming…its not too late to nominate someone. Click this link to fill out the form 👉🏼 https://goo.gl/forms/jwIiNeDKWjwY3ubz2 #spreadloveandkindness #signgypsiespocatello #kindcommunity #kindweek #youarestrong #beatcancer #getgypsied
Due to my arthritis flaring up in the last couple of months, I have never really been able to wear my wedding ring and engagement ring 💍 . I am so happy now that my mum can up with the idea of putting them on a chain as it was a bit annoying not being able to wear them 😕 . I might still be in a lot of pain but I still have the best family and friends that are always there for me 💗 . And now my rings sit closer to my heart💞 . . . . . #arthritis #pain #chronicpain #painrelief #chronicillness #health #wellness #cbd #anxiety #inflammation #motivation #strength #invisibleillness #healthylifestyle #chronicfatiguesyndrome #jointpain #chronicfatigue #liveyourbestlife #plantbased #wellbeing #warrior #strong #fighter #determined #illness #strongwoman #believe #believeinyourself #youarestrong
This video of Leilani is exactly what the CWA is all about. 💗🙏🏻 WATCH FULL VIDEO ON FACEBOOK. I want all women to know that: “YOU ARE NOT ALONE.” Whatever you’re facing, no matter how hard it is or how much it hurts, there is someone else that can relate and that had been through something similar. Make sure to watch this #inspiring video. #risingabovetrauma #becomebetternotbitter #forgiveothers #letitgo #youarestrong #youarecourageous #CourageousWomenArise #CWA
Be so strong nothing can break you 👊🏽 Strong not hard, strong not cold, strong not proud. There's a difference 💭 True strength comes from inside you, it's what pulls you up when you fall, keeps you humble when you're successful, allows you to still love when you've had your heart broken. True strength teaches you how to be better, it teaches you patience and above all it teaches you that you are capable of so much more 👊🏽 Learn to recognise you are stronger than you think, you are more powerful than you believe and nothing and no-one has the power to break you without your permission 💯 #borntoamplify #beyou #youarestrong #youareenough #maketodaycount #womeninbiz #leadershipdevelopment #leadershipcoach #mindset #mindsetiseverything #emotionalintelligence #bossbabe #bossgirl #yourlifeyourway #focus #freedom #girlswhoslay #amplifymylife #entrepreneur #entrepreneurlife #keepgrowing #keeplearning #personaldevelopment #getunstuck #getoffthehamsterwheel
Deja que tu sonrisa cambie el mundo,pero nunca dejes que el mundo cambie tu sonrisa! . . . #behappy #sonrie #youarestrong #vive #sueña #ama
“I am the storm”-⛈🙅🏻‍♂️#YouAreStrong
I don’t know why, but today I struggled. I’ve done this workout almost every week for the last 6 months. Last week I killed it. This week... not so much. . Maybe it’s because I’m recovering from a cold. . Maybe it’s because my nutrition hasn’t been on point. . Maybe it was just an off day. Maybe there is no reason. But the point is that I was frustrated at myself for having to push pause so I could breath. I was frustrated that I couldn’t jump as high or push as hard. I wanted to quit. But I didn’t. And that was empowering because I kept going even though it was hard. I finished even though it would have been easy to quit and try again tomorrow. . It’s ok to have off days. It’s ok to be frustrated. And it’s ok to give yourself some slack. But when you push through the hard and come out in the other end, you realize how strong you really are. . . #icandohardthings #pushthroughthestruggle #stuggle #itsoktostruggle #dontgiveup #dontquit #keeptrying #youarestrong #youarestrongerthanyouthink #youcandohardthings #empoweredwomen #empoweringquotes
#youarestrong #yougotthis This really hit home. " remember no matter how bad your day was, how bad your worst day has been, you have survived your worst day up until today."-anonymous
I am not perfect, I am human, I feel sad sometimes. I am down almost all the time. I turn to care way to much🖤🌸🐴🐴 #hugs #thinkingoutloud #happyyourself #thisisme #youareenough #worthit #happiness #youarestrong #youareawesome #caretoomuch #caretoomuchaboutothers
Do not be afraid of growth. I realize that where you are now, now matter how miserable you might be, is comfortable and your used to it. Most people don’t like change, but when you change for the better it is so worth it, so don’t be afraid to grow. Everything you go through you can learn and grow from, it’s just a matter of choosing to not let it take over you and instead using it to improve yourself. One day you may look back and say “wow I’m not who I used to be,” but I hope it’s because you’ve stepped out of your comfort zone and started the journey of personal growth. You won’t regret it, I promise. ~Natalie • • #selfcare #youarebeautiful #bebold #bebrave #staystrong #iloveyou #mentalhealth #mentalhealthawareness #endthestigma #depression #selfharmmm #selfhate #recovery #edrecovery #shrecovery #recoveryisworthit #youarestrong #youareworthy #youcandoit #societysucks #youaremorethananumber #spreadlove #beyourself #positivity #positivevibes #unique #uniqueisbeautiful #perfectlyimperfect #youareperfectjustthewayyouare
Transformation Tuesday. . You see a whole lot of before and after pictures of people celebrating all they've accomplished every Tuesday. But what I really want to celebrate is the transformation that's happened inside. You see, until you get to the root of why you're unhealthy ( here's a hint....it's not because you haven't tried a certain diet or exercise program) nothing you do will truly transform you. . I have a passion for helping people transform themselves from the inside out. God's in the business of transforming people not bodies so that's my goal as well. I want to help you. God's brought me through so much and I know it's my calling to link arms with you as He takes you on your own journey. I'm here for you, friend!
Yes you can be mad. You can be very mad, sad, angry, frustrated, you can be anything you feel you need to be. The blessings in your life do not negate your feelings. Never feel guilty to feel I'm so sorry for her losses and her talking about it helps to break the stigma. It happens more often than we think and it happens to everybody #letstalkaboutmiscarriage #miscarriage #miscarriageawareness #ihadamiscarriage #youarenotalone #infertilitysucks #itdoesgetbetter #thepaingoesaway #tomorrowisanotherday #thisshallpass #youarestrong #youcangetthroughthis   #theysay #infertilitysucks #infertilityawarness #ivf
Another awesome custom order going out for a baby boy nursery 😍❤️
"If I've learned anything from life, it's that sometimes, the darkest times can bring us to the brightest places. I've learned that the most toxic people can teach us the most important lessons; that our most painful struggles can grant us the most necessary growth; and that the most heartbreaking losses of friendship and love can make room for the most wonderful people. I've learned that what seems like a curse in the moment can actually be a blessing, and what seems like the end of the road is actually just the discovery that we are meant to travel down a different path. I've learned that no matter how difficult things may seem, there is always hope. And I've learned that no matter how powerless we feel or how horrible things seem, we can't give up. Even when it's scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward, because whatever we're battling in the moment, it will pass, and we will make it through. We've made it this far. We can make it through whatever comes next!" 😍❤😍 #youcangetthroughit #movingforward #storyquotes #quotestagram #picturequotes #셀피 #셀카 #lessonslearned #lifelessons #everythingcounts #bethebestyou #youarestrong #quotestoliveby
Hoy martes de SABIAS QUE. Esto es lo que la comida hace tu cuerpo. Piensa antes de comer y en el daño que le puedes hacer a tu cuerpo. #herbalifenutrition 🍃 #workinginmypassion #lifestyle #bestnutrition #wellnesscoach #believe #youcandoit #dedication #youarestrong #forahealthierandhappierworld #healthylifestyle
Washing my hair in the morning might be challenging!!!!!!
Try to remind yourself, when you have been through alot you haven't lost yourself on the way, you've just forgotten. You have always been you, you just have to remember the person you are again. Remember you have always been powerful, always got through these things and most importantly your here now. Be greatful you have that strength and use it. Use it to remind yourself how powerful you really are, and let that inner strength become stronger than ever. You have the strength, you just need to remember how to use it again, how to let it build you again and transform into an even better you 💫 #superhuman #mentalhealthawareness #youareincredible #youhavethepower #youareimportant #feelgood #loveyourself #loveyourstrength #lovethepersonyouare #helpyourself #kindpeople #spreadthelove #helpingothers #listen #youarestrong #youarestrongerthanyouthink #keepfocused #keeppositive #positivevibes #quotes #quotestoliveby #quotestoremember #transformationtuesday #listentoyourself #youcandothis #powerfulquotes #youmatter
“A tree with strong roots laughs at storms” - Malay proverbs #tree #standtall #youarestrong #stgeorgeutah #utah
You used to wonder “why me?!” . But now? . You don’t question your strength. You know it’s always there, no matter how deep it falls sometimes. . You are the definition of strength. . . . . . #innerstrength #innerstruggle #mindsetiseverything #perspectiveiseverything #perspectiveshift #youarestrong #youarestrength #nutritionaltherapy #functionalmedicine #functionalnutrition #healthymindset #healthymindsethealthybody #youarelove #innerbeauty
I don’t know about you but I needed these words 💛 I’m here to tell you that you CAN conquer the challenge ahead of you. You are stronger than you think. You are beautiful. You are going to be okay. #mentalhealth #affirmations #realstagram#normalgirlchronicles #anxietysucks #anxiety #youarestrong #youcandoit #normalgirl #monday #quote #quotes #wordsofwisdom #womensupportingwomen #peoplesupportingpeople
💪🏼 “You NEVER know how STRONG you are until BEING STRONG is the only option you have.” TUESDAY NIGHT TRX YOU KILLED IT!!! 🙌🏼🙌🏼
What do you do when it all gets too much ? Bottling it all up is never, ever going to work. . If you need to scream, shout, cry, sing ,dance or laugh with friends then that is exactly what you should do. . None of it is an overnight fix. The breakdown of a relationship is difficult for everyone. . Cry if u need to. Then let's talk about making your life better.
My heart is heavy this week. My uncle passed away on Friday. It's hard to believe that another one of my family members has passed away. That makes 4 in the last year and a half...crazy right. October 3rd is quickly approaching which means its almost been a full year without my father. . . The other day I saw something on tv where a young lady was interacting with her dad. It naturally made me think of my dad and his hands popped into my mind followed by the word STRONG. Not only did it make me think of his strength but the strength my entire family has had to keep pushing forward in life after so many losses. I love you family. . . It also made me think of Gods strength and how much His love has gotten me through these hard times. It really is one day at a time sometimes...and that's ok. . . This is for anyone struggling through something in life. Remember that YOU ARE STRONG! it's not easy but you'll get through. This week I'm going to be posting some positive affirmations, ones that I tell myself and maybe someone else needs to hear. . . #youarestrong #strong #yougotthis #positiveaffirmations #positivevibes #godisgood #allthetime #ipreview @preview.app
The best piece of advice we ever received was from a businessman in Ghana. This man owned 20+ businesses throughout the region, and as he sat down with us, he said - that through all his ventures, and all his accolades, he had learned this one thing - failure is the prelude to success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel like you've failed - or maybe, you just feel like you're in the waiting room - that's a sign that you are right where you need to be. Don't give up. . . . #nevergiveup #hustle #fail #failagain #feminism #thefutureisfemale #bygrace #youareworthy #youarestrong #youareenough #thebygracefoundation #womenforwomen #empowerwomen #feminist #entrepreneur
Haven’t I commanded you: be strong and courageous? Do not be afraid or discouraged, for the Lord your God is with you wherever you go.” Joshua 1:9 CSB #youarestrong
Love 🔆 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 💛 #loveyourself #youareamazing ❤️ #love #live #laugh #yourawesome #yourloved #sweet #youarebeautiful #yourareworthit #youarestrong #bestrong #beyou #lovequotes #quotes #smile #bekind #dontbesad #lovely
Overwhelm. Defeat. Self doubt. These feelings don’t last forever. Shift out of that space and talk it out, breathe through it, and allow your self time to be still. #youareenough #youarestrong #youareloved #iam #essentialoils #blend #relax #nostress #onlineshopping
from @become_stronger_ - I make the strongest workout mace on the market. Every mace and club are made one at a time to meet my customers exact specs. DM prices and more info! #youarestrong #becomestronger #macebell #steelmacewarrior #maceworkout #gada #indianclubs #crossfit #killweakness #jiujitsulifestyle #smallbusinessowner #tacticalathlete #disciplineequalsfreedom #fitness #getfitordie #armystrong #regrann
You fall you rise, you make mistakes you learn. You’re human, not perfect. You’ve been hurt, but you’re alive. Think of what a precious privilege it is to be alive— to breathe, to think, to enjoy, and to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us, just around the bend. .................................................................................:.. I needed this reminder today. Along our journey we will always encounter some sadness but you can choose to let it consume you or you can choose to rise above. I will ALWAYS choose to rise above. 📸 @lcacai . . . . . . #strength #sadness #beauty #keeppushing #nevergiveup #riseabove #youarestrong #beautifulreminders #yoga #yogainspiration #yogalife #myyogajourney #yogi #yogini #yogisofinstagram #yogalover #yogateacher #breath #life #prana #gratitude #lulu #lululemon
That #sourcesofstrength #bbq was epic! Thanks for doing the #cupidshuffle with your teacher! #youarestrong #iteach #iteachtoo #iteachhighschool
My life has been forever changed in the best ways possible. And let me be clear, I’m not just talking about what my body looks like. Oh, there’s SO MUCH MORE that goes into it.⁣⁣⁣ ⁣⁣⁣ I have a mental strength that I’ve never experienced before. I actually know how to push myself in my workouts and do so on a regular basis and that NEVER used to be the norm. In the past, as soon as it would burn or hurt or be hard, I’d stop. I’d quit. I wouldn’t keep going. ⁣⁣⁣ ⁣⁣⁣ How am I able to push myself in my workouts now? Because I have a mental strength I have developed from being consistent over time in actually taking the time to work on: ME. ⁣⁣⁣ ⁣⁣⁣ No I don’t have six pack abs and no my body isn’t perfectly toned, but holy heck, I’m so much stronger now. ⁣⁣⁣ ⁣⁣⁣ No I don’t have my nutrition 100% down, and yes it’s the thing I still have trouble with and need to work on, but man oh man, if you looked at how I used to eat about five years ago, you’d think I was a completely different person. Well duh, I was!!⁣⁣⁣ ⁣⁣⁣ Do I still struggle with motivation? Yes.⁣⁣⁣ Do I still struggle with emotional eating? Yes.⁣⁣⁣ ⁣⁣⁣ But you know what? ⁣⁣⁣ ⁣⁣⁣ I know my worth, I treat myself right, and I take the time to show myself that I’m important too. I genuinely believe that I’m living my best life and I couldn’t be more thankful for Jesus giving me all that He has. ⁣⁣⁣ ⁣⁣⁣ Life truly is a gift and every good and perfect gift is from above. Our bodies fall into that gift category, y’all. Are they perfect? No. But they are good. ⁣⁣⁣ ⁣⁣⁣ Are you living YOUR best life? Because you definitely deserve to be💛⁣⁣ And I can help you get started. I’m just a comment👇🏼 or message💌 away.⁣ ⁣ Or maybe you’re already livin your best life and you also have an inside/outside transformation of your own that you want to share, but you just don’t know how. I can help with that too. ⁣ ⁣ The awesome team I’m apart of is ALWAYS looking to bring more women into our coaching tribe who want to empower other women through sharing our stories and journeys. Sound like something you wanna do? Or maybe you’re curious and want more info? Drop an emoji👇🏼 or shoot me a message💌
Fire up your inner Fit Diva Self & Say.... I AM STRONG 💥🔥💪🏼💜 Not too late to get in all your workouts this week! It’s only Tuesday Remember 20 minis better than NO minuets @belladivafitness #fitdivadeck #divadeck #workoutcards #workoutanywhere #youarestrong #stromgwomen #fitlife #fitgirl #fitmom #yougotthis #affirmations #dontgiveup #believeinyourself #belladivafitness
🦅They who wait for the Lord shall renew their strength; they shall mount up with wings like eagles. They shall run and not be weary; they shall walk and not faint🦅 🌺Isaiah 40:31🌺 #youarestrong #nevergiveup 💪 #thelordlovesyou #strength #renewal #wings #eagles #thebookofisaiah #beleiver #follower
You are not alone. I promise you. It will get better. It might not get better right this second, but it will. My DMs are always open to talk. 🖤 🖤 🖤 🖤 🖤 (tags: #depression #selfharm #selfharmrecovery #yourenotalone #anxiety #suicidal #youarestrong #youwillrecover #mentalhealth #mentalhealthawareness #youareloved )
Our motto for today: You are all that and more!💕👍👊 Happy #humpday #seoulfulbeauties ! 🌟🌟🌟🌟🌟 Check our Instastory for more stories of strong, fearless and beautiful (inside and out) women - talented and gorgeous Sandra Oh and our favourite Wiggle, Emma Watkins ! 😍😍😍 . 💕💕 Share with us below what will you be adding to your list! 😉 . . #youarestrong #courage #fearless #womenwarrior
No Excuses Tuesday! If the kid can do it, you can do it!! #kidsrule #kidmotivation #youarestrong #youarestrongerthanyouthink #justdoit
Time To Think Tuesday... . Today, in my psychiatric unit, we had a group where we had to learn about survival. . To do this, we had to pretend that we were on a desert island and only allowed a certain few items and buildings, the rest we had to think logically about how we could get what we needed to survive on the island! . I don’t know if anyone else has heard of it, but what I’ve learnt so far is that with recovery we have three minds. One is an emotional mind, one is a logical mind and one is a wise mind. With this activity, we had to use our logical mind and it showed us that’s how it’s easiest to learn to survive! . I guess the point of it was to prove that, we CAN survive in day to day life, especially if you know how to survive on such a deserted island with only a few things! Emotions trick you into thinking you can’t survive, but you CAN! . Everything that happens only makes you stronger, you are all so strong, especially to battle our own minds with mental health conditions everyday! We hope you’ve had a good day and that you’ve felt okay too. . Stay strong🌸 . #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #ieshasmentalhealthrecovery #myhappypl #psychiatricunit #groupwork #survivalgroup #youcandothis #youarestrong #youareworthy #youareloved #copingtechniques #yougotthis #mentalhealthrecoveryquotes #mentalhealthwarriors 💕
So. Much. Yes. 🙌🏽🙌🏽🙌🏽 RepostBy @linmahsfit : "People are quick to have an excuse when it comes to taking care of themselves. • Whether it’s money, time, or you just flat out don’t care, you NEED to think again. • You make a daily Starbucks stop to get your favorite froo-froo drink. $5 bucks a day, 5-7 days a week that adds up! Then you complain about a supplement that costs more upfront, but actually costs less because it usually contains 30 servings or so. You do the math. • You complain about wanting to lose weight, but don’t want to buy a gym membership or equipment for home exercises. You don’t think twice about going to the movies. Add the price of the ticket, popcorn, drink, and a box of your favorite treat. Wowza! What you spent in one night, was more than most monthly gym memberships. • So why do people put a price tag on their health? It’s because people aren’t educated enough on the IMPORTANCE of their health. • If you take care of your health now, you can PREVENT things from happening down the road. • You save yourself THOUSANDS by not developing health issues. • You have one BODY to live in. • You are the most important INVESTMENT! • www.linmahsfit.com • • • #linmahsfit #fitspo #fit #fitness #fitnessmotivation #health #healthylifestyle #healthiswealth #healthisimportant #youareenough #youarestrong #inspireothers #inspiration #investinyourself #takecareofyourself #fitnesscoach #personaltrainer #onlinecoach #selfcare #selflove #selfconfidence #makechanges #makeachange #positivevibes #positivethinking #positivethoughts #entrepreneur #youcandoit #letsdothis @linmahs " (via #InstaRepost @AppsKottage )
Time To Think Tuesday... . Today, in my psychiatric unit, we had a group where we had to learn about survival. . To do this, we had to pretend that we were on a desert island and only allowed a certain few items and buildings, the rest we had to think logically about how we could get what we needed to survive on the island! . I don’t know if anyone else has heard of it, but what I’ve learnt so far is that with recovery we have three minds. One is an emotional mind, one is a logical mind and one is a wise mind. With this activity, we had to use our logical mind and it showed us that’s how it’s easiest to learn to survive! . I guess the point of it was to prove that, we CAN survive in day to day life, especially if you know how to survive on such a deserted island with only a few things! Emotions trick you into thinking you can’t survive, but you CAN! . Everything that happens only makes you stronger, you are all so strong, especially to battle our own minds with mental health conditions everyday! We hope you’ve had a good day and that you’ve felt okay too. . Stay strong🌸 . #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #ieshasmentalhealthrecovery #myhappypl #psychiatricunit #groupwork #survivalgroup #youcandothis #youarestrong #youareworthy #youareloved #copingtechniques #yougotthis #mentalhealthrecoveryquotes #mentalhealthwarriors 💕
Halt. Stopp. Bevor mich die Wellen des Lebens wieder mit sich reißen, möchte ich einfach noch einen Moment inne halten und Pause machen. Pause vom unzähligen Gedanken und Sorgen machen. Pause machen vom Erschöpftsein, von dem einen oder anderen Meer aus Tränen, das mir unaufhaltsam die Wangen hinunterströmt. Pause von dem Chaos, das derzeit herrscht u. das vor allem meine Gefühlswelt durcheinander bringt. Die schaukelt nämlich gehörig auf und ab, wie ein Boot auf stürmischer See. Sicherlich bringt es nicht nur meine Gefühlswelt durcheinander, aller Wahrscheinlichkeit auch die der beiden Männer. Auch darum mache ich mir einen Kopf, mehr als um mich. Kennt ihr das vielleicht auch? Ihr lebt gern euer Leben, ihr seid gesund, habt so vieles, das viele andere leider nicht haben, schätzt euch damit auch glücklich u. an und für sich geht es euch gut - aber irgendwie auch wieder nicht. Eigenartig, ich weiß, aber so ist es momentan. Ich weiß nicht exakt, wie es meinen Männern geht, daher spreche ich von mir. Hin- und Hergerissen zu sein zwischen "Es geht mir gut" und "Es geht mir schlecht" ist anstrengend. Ich weiß auch, dass das Leben immer mal solche Phasen mit sich bringt. Ich stecke auch nicht den Kopf in den Sand oder bin nur noch pessimistisch. Im Gegenteil bleibe ich optimistisch, dass wir, unsere süße kleine Familie, das alles hinkriegen werden. Wir wissen auch, dass das Zeit benötigt. Aber eben auch viel Kraft und Geduld und ich weiß diesmal nicht, woher ich all die Kraft nehmen soll, die es braucht. Womöglich dauert die Suche nach neuen kraftspendenden Quellen länger an als gedacht. Wie dem auch sei... Bevor ich mich gleich schlafen lege, war es mir heut mal wieder ein Bedürfnis mit der "Friede-Freude-Eierkuchen" Insta-welt zu brechen. In letzter Zeit ging es in den Posts viel mehr wie "Wunderschöner Urlaub hier, tolle Momente da, alles perfekt" zu. Aber eines möchte ich genauso zeigen wie das Schöne - auch uns verschont das Leben nicht. Wir haben eben alle unsere Päckchen zu tragen. Nun ja, bis ich mir meine wieder aufsetze, geht's erstmal ins geliebte Bett zum Akku aufladen. Gute Nacht. 🌠 Ps: Kraftspende geht raus an alle Bedürftigen 💗
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