#youarenotalone

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💜Valor 💜 my lifeline lately. I roll this on when I feel like I need some support with calming down my 😭😳😬😑🙁 thoughts, help ground me, overcome negative vibes and help to boost my confidence. 🙌🏻 Tomorrow I am presenting two classes, one on grief & loss 😳, at a Young Living event that like 130 people are attending. 😮😬When I was asked to present last month, I was super honored, but knew it would be incredibly hard, but totally worth it. I don’t hide the fact that January is the hardest month for me. My dad’s birthday, the anniversary of my Dad’s death, and the due date of my miscarried babe, all in one week. Yep, January is rough- that’s kiiiiinda an understatement.😑 But, I am a firm believer that you can either let what happens to you destroy you or strengthen you. 👊🏻I also believe that sharing your story not only helps you to grow 🌿and learn from what happened, and also lets others know they are not alone. There is strength in being vulnerable. But that does not mean it’s not scary!!! 😳😬So I’ll be keeping my Valor on me and rolling it on like every other min, and if I see you tomorrow, I’ll prob just smell like straight Valor. 😂😂 I guess there could be worse things to smell like 😆 #younglivingessentialoils #valor #lyprally #hershey #griefandloss #january #whatdoesntkillyoumakesyoustronger #bebrave #bevulnerable #bethelight #shareyourstory #youarenotalone #miscarriageawareness #iam1in4 #january18th #missmybaby
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I put my pre-lit tree up (with help). Putting ornaments on was so tedious, so they got skipped. A few odd and end decorations were put up (with help) and most of it is finally put away. Hardly anything was out this year. I usually go over the top with Christmas, but this year, it didn't happen. 2018 struck me with multiple diseases and crippling fatigue. I've learned a lot from this. So many things to be grateful for that I ignored before. Right now, I'm grateful most of my minimal decor is put away. #me #cfs #myalgicencephalomyelitis #chronicillness #chronicpain #chronicfatiguesyndrome #raiseawareness #wearehere #millionsmissing #unrest #jenniferbrea #hero #gratitude #staystrong #tiredbutnotbeaten #warrior #blooming #knowledgeispower #wematter #study #research #findacure #nevergiveup #wearewithyou #youarenotalone #thegrinch #ornah #alexa #askjeeves #goodnight
He knew there would come a time today... He died in 1912. But then again it's been happening for a long time. #GodSpeaksThroughHisPeople
And sooner or later, they'll start saying it's normal. #TheyCallGoodEvilAndEvilGood
This I speak from my heart in ways words cannot describe! I have been taking a lot of time for myself the last few weeks and I’m not going to apologize or feel bad for doing me. We all need time to catch our breath and take a look at our movie that we call life. ‘Those who mind don’t matter and those that matter don’t mind’ Namaste beautiful souls! 🙏🏻❤️🙏🏻 Double tap the photo if you agree! ☀️FOLLOW @iigniteyourlight ☀️ For more motivated, inspirational posts! I do not take credit for these posts as everything has always existed before me, and will after me. My goal is to share love and the things that resonate with me I post to show all of you! If I borrow/share something from your page, THANK YOU! Thank you for being you and sharing who you are with others. Don’t forget to check out my website iigniteyourlight.com or visit and like my Facebook page @iigniteyourlight Two ‘ii’s’ make we! Together we can ignite your inner light! 🙌🏻🌟 #love #lifequote #gowithin #igniteyourlight #reikienergy #reikimasterteacher #loveyourselffirst #youareamazing #positivevibes #doyouknowwhoyouare #sayings #raiseyourvibe #theopinionsofothersdontmatter #shineon #humblesmiles #rise #intuitive #empowerment #reiki #reikimasterteacher #youarebeautiful #youarenotalone #iigniteyourlight #life #lifequotes #motivation #risingwomen
Be with your feelings - all the way through - until they pass. . I did some networking this morning, which often triggers my perfectionism/shame (aka “not enough-ness”). I hate feeling like I’m hustling. 😝 Sometimes while networking I feel connected and ”a part of”. Other times I feel “apart from”. Today it was the latter. . I made a phone call to a friend in recovery. I intuitively knew who I needed to talk to, and thank God she picked up. She got it, offered compassion, and related it to when she goes to auditions (she’s an actor). Different situations, same hustle-reflex. Same f-ing shame. . Notice I’m not telling you that she fixed my problem, or that she said “hey, look at it this way!” If only it was so easy. She listened and understood and showed me that I’m not alone. . When I keep feelings to myself (especially shame), they grow and metastasize. When I express and share my feelings with someone else, I am actively coping. That is THE WORK. It’s not about: “being strong”, or avoiding these feelings, or expecting someone else to fix how I feel. It’s being with the feelings, all the way through...until they pass. 💫 . . . . #feelyourfeelings #shameresilience #progressnotperfection #youarenotalone #wholehearted #resilience #mindfulness #womensupportingwomen #hiking #naturetherapy #copingskills #addictionrecovery #perspective #dothework #denvercolorado #trulybeing
I never knew how strong I was until I had forgive someone who wasn’t sorry, and accept an apology I never received ✨ Checkout my latest blog post to read all about deciding I deserved respect and how that was the best thing that I could have ever done for myself 🥰 🔗 Link is in my bio! ✌🏼 Www.tobinspired.com/blog
Double tap the photo if you agree! ☀️FOLLOW @iigniteyourlight ☀️ For more motivated, inspirational posts! I do not take credit for these posts as everything has always existed before me, and will after me. My goal is to share love and the things that resonate with me I post to show all of you! If I borrow/share something from your page, THANK YOU! Thank you for being you and sharing who you are with others. Don’t forget to check out my website iigniteyourlight.com or visit and like my Facebook page @iigniteyourlight Two ‘ii’s’ make we! Together we can ignite your inner light! 🙌🏻🌟 #love #lifequote #gowithin #igniteyourlight #reikienergy #reikimasterteacher #loveyourselffirst #youareamazing #positivevibes #doyouknowwhoyouare #sayings #raiseyourvibe #theopinionsofothersdontmatter #shineon #humblesmiles #rise #intuitive #empowerment #reiki #reikimasterteacher #youarebeautiful #youarenotalone #iigniteyourlight #life #lifequotes #motivation #risingwomen
Life isn't easy. And it's worth it. Keep going.
You: (Friday Blah and Exhaustion!!) Us: You are not alone. You: (Breathing) Us: YOU ARE NOT ALONE. You: Thank you. Us: That's who we are. We are here for you!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #marigoldforce #educatorcommunity #mnteachers #mneducators #mlpsteachers #mlpseducators #tmf #rebelcommunity #teacherexhaustion #lonelyteacher #exhaustedteacher #changemakers #educationsystem #gettingpersonal #showdonttell #firstmonthonus #letusshowyou #youarenotalone
Through my experience, I have found that during times of transition a gnawing sadness can take root in the pit of my stomach. Transitions are those times in life where you have outgrown the stage you are at, but at the same time you have not caught hold of the new. It can be filled with confusion, a sense of loss, and insecurity because what lies ahead is to far into the distance to be seen clearly. It is important to ground yourself during these times. Mourn those things you have lost. It could be a job, a home, your sense of freedom, a feeling of security. When we process our sadness and feelings of loss, we then can make room for hope and optimism. Also, moving through a transition is exhausting, and is emotional work. Be kind to yourself. Rest more if you need to, say no to the things you don’t have the energy to do, and know that things are cyclical. With time you will feel better and more like yourself #youarenotalone #bekindtoyourself
You are never alone no matter how lonely you feel. 10 fear not, for I am with you;  be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. 11 Behold, all who are incensed against you shall be put to shame and confounded; those who strive against you shall be as nothing and shall perish. #Isaiah #youarenotalone #Heiswithyou #strength #faith #IAm #lonely #sunset #moorehen #wintersunset #fishhawk #florida
Just a repost from @mindonfire_ocd I love this so much. Sometimes we get caught up so much in our anxiety, OCD, or whatever it is that we think for a slight second that it defines who WE are. Let me grab your face, pull you in for a sec, and look you in the eyes and tell you that you are so much more than that. You are NOT defined by your mental illness. (I’m preaching to myself too 😄) #mentalillness #anxiety #mentalhealth #ocd #youarenotalone
For the Valentine in your life suffering from chronic illness. Many of my close friends know I (& consequently my family) have lived with fibromyalgia for nearly two decades. Pain is a part of my everyday life, but you see, it is only a part, it is not my life. It’s my hope that others will see strength and good intentions from within despite what they see on the outside. #fibrowarriors #fibrofighter #themighty #loveyourself #justfortoday #icandothis #youarenotalone #womanofpurpose #empathyforlife #chronicpain #thepainisreal #lovedailydose #unconditionallove #butyoulooksogood #justdoitmemes #gottahavefriends #iamachildofgod
This is just what we need to start to say to same people. Dieing in silence only makes us depressed, angry and hurt. People that say hurtful words are not necessarily bad, that is just their cry for help. Like they say "hurting people hurt" #youarenotalone #mentalhealth #theawakening #strength Stay strong Stay informed Stay mentally healthy Be the Change #strongertogether #innerstrenght #mindfulness #wellbeing #mind #selflove #happiness #didyouknow #hope #wcw #breath #stronger #growth #pleasant #love #depression #respect #dang #inspire #integrity #happy #activist #pretty #theawakening #tips #mentalhealthtorch
If you think back to your past, you've most likely learned from your roughest experiences. It's not easy and it takes a lot to keep going sometimes. But it also takes time to build resilience. Put your best foot forward, even if it is one day at a time.
Cabin 1 girls put on a show of fashion last night, mucking around and having fun with our 250K buffs. Looking F A B U L O U S girls! #weare250k #allergyawareness #anaphylaxis #foodallergy #youarenotalone #teenlife #250kyouthcamp
Maybe you need to hear this message, too: Even in the harshest of seasons, you possess the strength to hold on. Even when it seems impossible, and too hard, and even when thriving in your current situation is against all odds - you.can.hold.on. Even if everything, and everyone else around you falls away, YOU ARE NOT ALONE. You are a survivor. You are worthy of blooming. Do you hear me, you are worthy.So thankful to have this sweet lesson of resilience right in my own front yard. #resilient #seasonschange #youarestrong #youareworthy #youarebrave #youarenotalone #justhangon #mentalhealth
Doamne, să iasă din asta
Listening to my podcast to help me become a better version of myself it really hit home for me....post traumatic growth. I was literally crying on my way to work!! Transform the meaning of personal tragedies by making them the basis for change, develop their inner strength. Notice your value!!! Look at those experiance as an opportunity to become stronger, to overcome that, to build strength because of it. Reliving it, trying to make the outcome different is impossible. But what you can do is you can control what and how you think about it now. You can control what happens next and what you do next. We can create and seek deeper meaning in our life and often a trauma will and can help that process. We have to acknowledge that we've been through something traumatic. We can take the time to heal it and then we can have post traumatic growth. These are just some of the learnings that stuck with me. I highly reccomend anyone that have had something affect/happened to them to listen to this podcast. - info in the comments.
Double tap the photo if you agree! ☀️FOLLOW @iigniteyourlight ☀️ For more motivated, inspirational posts! I do not take credit for these posts as everything has always existed before me, and will after me. My goal is to share love and the things that resonate with me I post to show all of you! If I borrow/share something from your page, THANK YOU! Thank you for being you and sharing who you are with others. Don’t forget to check out my website iigniteyourlight.com or visit and like my Facebook page @iigniteyourlight Two ‘ii’s’ make we! Together we can ignite your inner light! 🙌🏻🌟 #love #lifequote #gowithin #igniteyourlight #reikienergy #reikimasterteacher #loveyourselffirst #youareamazing #positivevibes #doyouknowwhoyouare #sayings #raiseyourvibe #theopinionsofothersdontmatter #shineon #humblesmiles #rise #intuitive #empowerment #reiki #reikimasterteacher #youarebeautiful #youarenotalone #iigniteyourlight #life #lifequotes #motivation #risingwomen
Pay attention! When you ask for guidance, you receive it in many ways. It may not look like what you thought, but I promise you it is there. Double tap the photo if you agree! ☀️FOLLOW @iigniteyourlight ☀️ For more motivated, inspirational posts! I do not take credit for these posts as everything has always existed before me, and will after me. My goal is to share love and the things that resonate with me I post to show all of you! If I borrow/share something from your page, THANK YOU! Thank you for being you and sharing who you are with others. Don’t forget to check out my website iigniteyourlight.com or visit and like my Facebook page @iigniteyourlight Two ‘ii’s’ make we! Together we can ignite your inner light! 🙌🏻🌟 #love #lifequote #gowithin #igniteyourlight #reikienergy #reikimasterteacher #loveyourselffirst #youareamazing #positivevibes #doyouknowwhoyouare #sayings #raiseyourvibe #theopinionsofothersdontmatter #shineon #humblesmiles #rise #intuitive #empowerment #reiki #reikimasterteacher #youarebeautiful #youarenotalone #iigniteyourlight #life #lifequotes #motivation #risingwomen
New Anxiety Blog! (Linked in @sweatpantsandcoffee ’s bio.) Regrann from @sweatpantsandcoffee : It's been a while, guys, but here's a new Anxiety Blog from Anxiety Blob! Link to full post in bio. @naneahoffman @therealanxietyblob * "One of the biggest challenges of living with anxiety is figuring out how to re-enter the world after you’ve been in retreat mode. You know that feeling, say, when you’ve cut class so many times it’s just easier to keep on not going? Because showing up involves too many possible horrific situations, like people asking where the hell you’ve been and being all interested in you and also there’s that huge pile of work you left. Well, this is like that. A while back, life knocked me sideways. That’s actually putting it mildly. It was like being hit by a train, and the train was filled with shit." * https://sweatpantsandcoffee.com/anxiety-blob-anxiety-blog-jumping/ #youarenotalone #anxietyblob #anxiety #webcomic #mentalhealth #sweatpantsandcoffee
Sometimes a great beer, at a great bar is all you need to change your vibe. Even on vacation you can get annoyed!!! Search for clarity and focus anywhere you can find it. Hopefully is not at the end of a bottle! But in the meantime keep on breathing. Like my husband @mike.demeo wisely tells me “breath” and eventually is all good. My dad used to say “we humans cause 99.9%of our problems”, so true. Breath-relax-let it go And why not, have a beer - #vacationstyle #beerbeerbeer #relaxing_time #breath #selfdevelopment #loveothers #letgo #yournotalone #youarenotalone #shouldbefun #havefun #enjoythelife #enjoyyourself
Someone once told me that there is no one like me and that I should be treated like a queen. . . I thank that wise man today! 🥰 Double tap the photo if you agree! ☀️FOLLOW @iigniteyourlight ☀️ For more motivated, inspirational posts! I do not take credit for these posts as everything has always existed before me, and will after me. My goal is to share love and the things that resonate with me I post to show all of you! If I borrow/share something from your page, THANK YOU! Thank you for being you and sharing who you are with others. Don’t forget to check out my website iigniteyourlight.com or visit and like my Facebook page @iigniteyourlight Two ‘ii’s’ make we! Together we can ignite your inner light! 🙌🏻🌟 #love #lifequote #gowithin #igniteyourlight #reikienergy #reikimasterteacher #loveyourselffirst #youareamazing #positivevibes #doyouknowwhoyouare #sayings #raiseyourvibe #theopinionsofothersdontmatter #shineon #humblesmiles #rise #intuitive #empowerment #reiki #reikimasterteacher #youarebeautiful #youarenotalone #iigniteyourlight #life #lifequotes #motivation #risingwomen
Double tap the photo if you agree! ☀️FOLLOW @iigniteyourlight ☀️ For more motivated, inspirational posts! I do not take credit for these posts as everything has always existed before me, and will after me. My goal is to share love and the things that resonate with me I post to show all of you! If I borrow/share something from your page, THANK YOU! Thank you for being you and sharing who you are with others. Don’t forget to check out my website iigniteyourlight.com or visit and like my Facebook page @iigniteyourlight Two ‘ii’s’ make we! Together we can ignite your inner light! 🙌🏻🌟 #love #lifequote #gowithin #igniteyourlight #reikienergy #reikimasterteacher #loveyourselffirst #youareamazing #positivevibes #doyouknowwhoyouare #sayings #raiseyourvibe #theopinionsofothersdontmatter #shineon #humblesmiles #rise #intuitive #empowerment #reiki #reikimasterteacher #youarebeautiful #youarenotalone #iigniteyourlight #life #lifequotes #motivation #risingwomen
Double tap the photo if you agree! ☀️FOLLOW @iigniteyourlight ☀️ For more motivated, inspirational posts! I do not take credit for these posts as everything has always existed before me, and will after me. My goal is to share love and the things that resonate with me I post to show all of you! If I borrow/share something from your page, THANK YOU! Thank you for being you and sharing who you are with others. Don’t forget to check out my website iigniteyourlight.com or visit and like my Facebook page @iigniteyourlight Two ‘ii’s’ make we! Together we can ignite your inner light! 🙌🏻🌟 #love #lifequote #gowithin #igniteyourlight #reikienergy #reikimasterteacher #loveyourselffirst #youareamazing #positivevibes #doyouknowwhoyouare #sayings #raiseyourvibe #theopinionsofothersdontmatter #shineon #humblesmiles #rise #intuitive #empowerment #reiki #reikimasterteacher #youarebeautiful #youarenotalone #iigniteyourlight #life #lifequotes #motivation #risingwomen
#Repost @eli_costanzo • • • Il mio primo augurio di cuore quest’anno va a tutte le donne!!! Andate, inseguite la vostra onda, i vostri sogni, persistete e non abbiate paura di rischiare, provando da sole o chiedendo aiuto... Cadrete, certo, ma vi rialzerete e ripartirete di nuovo, perché del resto, donne, voi lo sapete bene, non si può vivere solo di successi. Ma è un altalenarsi di emozioni e risultati che vi porterà a conquistare il mondo!!! Il domani è vostro e potete davvero raggiungere anche la luna se solo lo volete veramente!!! AUGURI A TUTTE VOI MERAVIGLIOSE CREATURE!!! Vi auguro di realizzare ogni vostro sogno! . . . #youarenotalone #lifeistrange #lifeiswhatyoumakeit #lifeisgoodifyoumakeitgood #bepositive #behappy #begratefulforwhatyouhave #begratefuleveryday #appreciatethelittlethings #behonest #begrateful #berespectful #loveyourself #lifeisbeautiful #qb #quantobasta #dontgiveup #liveyourdreams #liveyourlife #respectalltheway #takeyourtime #findyourway #walkyourway #irunforme #surfgirl #runnergirl #happyrun
Double tap the photo if you agree! ☀️FOLLOW @iigniteyourlight ☀️ For more motivated, inspirational posts! I do not take credit for these posts as everything has always existed before me, and will after me. My goal is to share love and the things that resonate with me I post to show all of you! If I borrow/share something from your page, THANK YOU! Thank you for being you and sharing who you are with others. Don’t forget to check out my website iigniteyourlight.com or visit and like my Facebook page @iigniteyourlight Two ‘ii’s’ make we! Together we can ignite your inner light! 🙌🏻🌟 #love #lifequote #gowithin #igniteyourlight #reikienergy #reikimasterteacher #loveyourselffirst #youareamazing #positivevibes #doyouknowwhoyouare #sayings #raiseyourvibe #theopinionsofothersdontmatter #shineon #humblesmiles #rise #intuitive #empowerment #reiki #reikimasterteacher #youarebeautiful #youarenotalone #iigniteyourlight #life #lifequotes #motivation #risingwomen
For those seeking support and a safe space to open up about miscarriage, stillborn birth, or infant loss, we are co-hosting a support circle with @hatchgal on BOTH COASTS in New York and Los Angeles on January 24th from 6-7pm (local time). . Unlike past events, this will not be streamed/made public, so please attend in person if you'd like to participate. Please RSVP to events@hatchcollection.com . In New York, the event will be held at Hatch at 17 Bleecker Street from 6-7pm, with @fertilegirl and @lindsaylibenlcsw guiding the discussion. . In LA, the event will be held at Hatch Brentwood at 240 26th Street from 6-7pm, with @fertilegirl and Rachel Shimoni Simons, LMFT guiding the discussion. . "Speak Your Truth" will be an ongoing series and partnership between us and @hatchgal as an open, honest conversation with industry experts + fellow mamas surrounding fertility, pregnancy + loss. Together, we believe in honesty, openness and in coming together to share and listen without judgement or stigma. #youarenotalone . . #ttcsisters #ttccommunity #ttcafterloss #ttcaftermiscarriage #miscarriageawareness #ihadamiscarriage #pregnancyloss #miscarriagesupport #supportgroup #infertilityawareness #infertilitysupport #infertilitysupportgroup
I got a T-shirt for supporting local radio. It’s my favorite and the message is 👌🏼. I 🖤 #kexp #youarenotalone #theTisundermyarmpit
Guys...idk if this is true, I don’t want to assume, but I just heard about this...it could have been stopped, there where so many fucking clues that none of us saw...yet they where so obvious. I don’t want to be that person but people need to know about this, if you are struggling with depression or anxiety, or have thoughts of suicide, please reach out to the prevention hotline (tel:1-800-273-8255) I’m really sorry for my extensive use of commas, I’m lost for words... my thoughts and prayers go out to her family |these hashtags are so that other people can see this post and learn form it, possibly seek help 🖤| #youarenotalone #pleasedontgo #wellveyousomuch #youhavealifetolive #suicideprevention #beheretomorrow #💔😔 I’m not trying to exploit her death for likes my regards to her friends and family
✨I'm glad I've been through the ringer! . Every super shitty thing that's happened in my life has taught me something and made me a stronger person . I wouldn't trade any of it or take any of it back even though there were times I didn't think I would survive the pain . Don't get me wrong...I'd give anything to have one more conversation with my mother. Just to see her face. I miss her more than anything . I'd love to have a better relationship with my Father . I'd rather not have suffered through the assaults, mental abuse and years of debilitating depression . Wasting my life on the sofa, drowning my sorrows and losing my dignity . But when I finally figured out that my life was happening FOR me and not too me...things changed . I stopped playing the "victim" and started doing the hard work. Figuring out my subconscious mental blocks, changing my mindset and taking responsibility for my thoughts and feelings . I realized that all of the THINGS happened so that I could come out the other side and help others. Teach people that there's a way out . I finally found my purpose . I wouldn't be here with all of you now if all the shit hadn't happened and that's why I'm truly grateful . So if you're feeling like the world is against you just remember...all it takes is a shift in your perspective . What is this moment here to teach you? What can you take from this and do differently? . Tell me...what hard experience ended up being one a learning experience that you're grateful for now in hindsight? . My 5-Day FREE CHALLENGE starts THIS Sun, January 20th!! I'll teach you 5 methods to START HEALING your depression + anxiety naturally. Send me a DM if you’d like to join or click the link in my bio to sign up and #letthehealingbegin . . . #healingdepression #nomeds #selfcare #youarenotalone #naturalmentalhealth #mentalhealth #mentalhealthawareness #mindfullness #vegansofig #healingwithplants #govegan #wellness #selfhealing #depressionawareness #wholefoods #veganlife #plantstrong #veganlifestyle #vegancurious #poweredbyplants #eatmoreplants #veganfortheplanet #veganfortheanimals #wfpb #plantbased #veganaf #selflove #naturalhealing #depressionhelp
On the road to recovery, post op 2 weeks. Feeling bruised. ......... honest post part 2 ........ I’m currently on the road to recovery and feeling a little more normal than then week 1 of post operation. The last two weeks have not been easy and I still have a little way to go. Been going slightly mad being at Home and not fully being able to be myself but there have been so many positives. Since my last honest post I have spoken to more people that suffer with endometriosis or cyst on the ovaries and it has made me feel so much more supported and not alone. Also I have had great family and friends checking in on me and how I am doing which means the world. A good support network makes all the difference. One thing I would want people to take away from this is that you are never alone there is always someone that understands what you are going through and can help support even if it’s just a chat. The more we talk about these things the less people suffer. #neveralone #connect #endometriosis #cyst #support #letstalk #chats #youarenotalone #recovery #postoperation #bruise #healing #positivevibes #understanding
Hope is so important to our wellbeing as humans that without it we feel an intense emptiness that can be unbearable. One of the most difficult symptoms of depression to cope with is hopelessness. ⁣⁣ ⁣⁣ I (Courtney) have always loved Greek Mythology and recently re-read the story of Pandora's Box with my son. In the myth, Pandora was the first woman on Earth and had been given a special gift by each of the Greek gods. She was also given a box that contained special gifts from the gods, but she was instructed never to open it. Of course, curiosity got the best of her and she opened the box and unleashed sickness, death, and suffering into the world. Just before all of the evil was unleashed, Pandora slammed the box closed, shutting only Hope inside, allowing mankind to hold onto this last precious gift. ⁣⁣ ⁣⁣ With hope all things are possible and there is always room for hope. Hope may come in the form of stepping outside of your comfort zone, reaching out to others, expressing vulnerability, authenticity or starting a new chapter in your life. Hope propels action, and action quiets an uneasy mind. ⁣⁣ ⁣⁣ If you are unable to hold your own hope, we can help to hold it for you until you can. ⁣⁣ ⁣⁣ #hopealways #nevertoolate #startnow #depressionawareness #mentalwellbeing #mentalhealth #counseling #knoxvillecounseling #knoxvilletennessee #farragut #truth #life #humancondition #suffering #depressionhelp #hopefordepression #mythology #pandorasbox #askforhelp #youarenotalone #hopeless #hopelessness
We all stumble at some point relapses happen and it's Ok! It's about how you handle it. Pick yourself up. Take back control and thrive again. #itsokaynottobeokay #relapseshappen #control #itsinyourhands #yourlife #behappy #support #family #friends #love #peace #strength #♥️ #💪 #youarenotafailure #youarenotalone
Wow after only a few days! I realize at a long one year of #ttc we are just beginning this journey. So many of you are far beyond this point yet so inspirational. Your courage and strength is encouraging. Thank you all for the support! . . . . . . . #fertility #ttc #pregnancy #time #infertility #fertilityclinic #fertilitytreatment #ttcjourney #ttcsupport #ttccommunity #talkabouttrying #youarenotalone #1in8 #flipthescript #infertilitysucks #infertilityawareness #ttcsisters #miscarriage #infertilitysupport #baby #infertilityjourney #love #fertilityjourney #fertilitysupport #infertilitywarrior #health #womenshealth #family #motherhood
Trying to prep for this dreaded call with financial services tomorrow 😩💰 My benefits cover diagnosis and treatment after deductible. TBH I don't even know what that means 🤦 Being from Canada, I'm still trying to get used to the health coverage in the US. I really don't know what to expect but I can only assume this ain't gonna be cheap. . . . . . . #fertility #ttc #pregnancy #time #infertility #fertilityclinic #fertilitytreatment #ttcjourney #ttcsupport #ttccommunity #talkabouttrying #youarenotalone #1in8 #flipthescript #infertilitysucks #infertilityawareness #ttcsisters #miscarriage #infertilitysupport #baby #infertilityjourney #love #fertilityjourney #fertilitysupport #infertilitywarrior #health #womenshealth #family #motherhood
Does anyone else ovulate on day 9 with a 25-26 day cycle??! I use a few different ovulation tracking apps because I feel like they all tell me something different. Can anyone recommend one they find to be accurate? . . . . . . . #fertility #ttc #pregnancy #time #infertility #fertilityclinic #fertilitytreatment #ttcjourney #ttcsupport #ttccommunity #talkabouttrying #youarenotalone #1in8 #flipthescript #infertilitysucks #infertilityawareness #ttcsisters #miscarriage #infertilitysupport #baby #infertilityjourney #love #fertilityjourney #fertilitysupport #infertilitywarrior #health #womenshealth #family #motherhood
Remember you are loved ❤ It can be so easy to forget this and feel as though you're the only person in the world feeling this way. Starting a conversation is tough but it's the best way to start the recovery process. You'll be surprised how many people have been there too. . . #remember #neveralone #talkaboutit #selfcare #mentalhealth #depression #anxiety #startaconversation #neverforget #postitnotes #mantra #quotes #instaquotes #youarenotalone
#REDJanuary : Day 10 - Beach Run 🌊 🏃🏻‍♂️ 🏃🏼‍♀️♥️ Tonight I met the lovely @ ewelina_blachut for a run along #Bournemouth beach. A fellow REDer and such kind, fun loving person. It’s great how these things can bring people closer together. I’ve only just started on this journey and met some truly amazing and inspiring people. We are all raising awareness for a very important and personal cause. Stay active everyday... to beat the blues away! ♥️👟 #mentalhealth #mentalhealthawareness #youarenotalone #beattheblues #wellbeing #selfcare #gayman #selfie #gayuk #gay #newfriends #exercise #exercisemotivation #newbeginnings #motivation #healthylifestyle #healthyliving #healthymind #beach #run #runnersofinstagram #loverunning #running #runningmotivation #positivevibes #positivity #healthyhappylife
Hair Cut 💇🏼‍♂️ - Look good, feel good. I know it sounds daft but going back to work tomorrow I can’t wait to wear some proper clothes and dress smart. After months of wearing casual clothes and gym kits it’s nice to dress to impress! It’s a mental thing but if you feel you look good, you feel better mentally too! Please don’t take this seriously 😂 you have to be able to laugh at yourself sometimes! #backtowork #feelgoodlookgood #lookgoodfeelgood #dresstoimpress #gayman #gayuk #hairflick #thatdontimpressmemuch #becauseyoureworthit #gay #instagay #mentalhealth #confidence #healthymind #loveyourself #bekindtoyourself #healthylifestyle #walking #lovetheoutdoors #mindset #youarenotalone #beattheblues #youmatter #youmattertoo #feelgood #postivevibes #positive #positivity
All serious. All business! Morning GRIND! Tailor my clothes, no starch, please. #pump #motivation #love #self #youarenotalone
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