#yogapractice

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🔹TEACHER OF THE WEEK🔹 V I C T O R I A ➰ _____ Victoria Brunacci (@victoriabyoga ) is the Director here at Synergy Yoga and has been fore many years! She loves yoga and enjoys being able to share her knowledge and practice with others 💖 _____ Victoria leads Yoga Trainings and retreats worldwide, including our annual Machu Picchu Yoga Retreat every May! 🌍 _____ Victoria has many years of yoga under her belt having studied with many different masters. She is certified in Swami Sivananda’s Integral Yoga, and traveled extensively through India studying in Mysore the Ashtanga Vinyasa system at Sri K. Pattabhi Jois’ Yoga Research Institute. She is 500 hrs yoga Alliance Certified with specialization on B.K S. Iyengar Therapeutic Method and recently got certified in Universal Yoga, method from Andrey Lappa 🙏 _____ She's certified as a Reiki Master level III, Acupressure/Shiatsu and Thai Massage where she studied under master Michael Buck of the Vedic Conservatory _____ Victoria’s teaching style is an influence from Universal yoga, Jivamukti Yoga, Dharma Mittra & the Ashtanga Vinyasa system, and is a true Bhakti Yogi, with an intention of bringing awareness and raising consciousness on the planet, one soul at the time! 🌟 _____ Catch Victoria every :: _Monday 930a vinyasa _Wednesday 930a vinyasa _Thursday 6p vinyasa . . . . #synergyyoga #yogastudio #yogamiami #miamiyoga #miamibeach #miami #southbeach #sobe #namaste #yogagram #yogafamily #yogacommunity #yogalife #yogalove #yogaschool #yogapractice #yogateacher #vinyasa #bhakti #yinyoga #kundaliniyoga #victoriabrunacci #yogagirl #universalyoga #vedicthaimassage #reiki #healing
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🔹TEACHER OF THE WEEK🔹 V I C T O R I A ➰ _____ Victoria Brunacci (@victoriabyoga ) is the Director here at Synergy Yoga and has been fore many years! She loves yoga and enjoys being able to share her knowledge and practice with others 💖 _____ Victoria leads Yoga Trainings and retreats worldwide, including our annual Machu Picchu Yoga Retreat every May! 🌍 _____ Victoria has many years of yoga under her belt having studied with many different masters. She is certified in Swami Sivananda’s Integral Yoga, and traveled extensively through India studying in Mysore the Ashtanga Vinyasa system at Sri K. Pattabhi Jois’ Yoga Research Institute. She is 500 hrs yoga Alliance Certified with specialization on B.K S. Iyengar Therapeutic Method and recently got certified in Universal Yoga, method from Andrey Lappa 🙏 _____ She's certified as a Reiki Master level III, Acupressure/Shiatsu and Thai Massage where she studied under master Michael Buck of the Vedic Conservatory _____ Victoria’s teaching style is an influence from Universal yoga, Jivamukti Yoga, Dharma Mittra & the Ashtanga Vinyasa system, and is a true Bhakti Yogi, with an intention of bringing awareness and raising consciousness on the planet, one soul at the time! 🌟 _____ Catch Victoria every :: _Monday 930a vinyasa _Wednesday 930a vinyasa _Thursday 6p vinyasa . . . . #synergyyoga #yogastudio #yogamiami #miamiyoga #miamibeach #miami #southbeach #sobe #namaste #yogagram #yogafamily #yogacommunity #yogalife #yogalove #yogaschool #yogapractice #yogateacher #vinyasa #bhakti #yinyoga #kundaliniyoga #victoriabrunacci #yogagirl #universalyoga #vedicthaimassage #reiki #healing
I broke my back today so this is actually from last week. I didn’t really break my back, but I tweaked it in firefly pose and it’s pretty painful. So I’ve had to rest without doing a hollowback for our last day of #luvbodythruasanas #inversion I love #pinchahollowback It’s my favorite way to pincha. I love all the inversions really but there’s something so fun about hollowback that I can never get enough of it. It makes me feel badass. Thank you for hosting @__sil_06 @indira.yoga @andreamegale.yoga @yogi.hemaxi Thank you for sponsoring @yoggys_foryogis @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein #forearmstand #inverted #yoga #pincha #yogaeveryday #forearmbalance #yogapractice #yogini #asana
Remember to stretch today 😉 . . . Don't forget in order to win your own looped strap using my hashtag #thankfulyogi2018 and tag me in your post explaining why you should win.
More Acroyoga attempts but this time I fall down oops
Remember, it doesn’t matter how deep into a posture you go. What does matter is who you are when you get there.
É preciso força para ser flor nesse mundo tão seco...!🍀 #yogagirl #yogaworld #yogainspiration #mornings #goodvibes #yogalove #yogalife #yogapractice #anotherday #yogaeveryday #balance #streching #myyoga 🙅‍♀️
I’m grateful for my body. I’m grateful for this place. I’m grateful for those around me. This weekend has been extremely inspiring for me and I’m thankful to have done so many activities that make me happy. I’m ready for a productive week and not-so-traditional Thanksgiving with family 😍 • • • • • • • • • #dancerpose #yogafit #yogalove #selflove #yogajourney #aloyoga #bmat #californiayoga #yogini #yoga #yogalife #yogaforyoursoul #sandiegoyoga #yogainspiration #yogapractice #inhaleexhale #yogagoals
Tuladandasana, posição de #yoga que tem como benefícios: ✔ Desenvolver o controle e equilíbrio, provisionando força física e mental. ✔ Aumentar a circulação, fortalecer o coração e aumentar a capacidade pulmonar. ✔ Excelente para correção postural. ✔ Fortalecer os músculos dos ombros, braços, quadris e da coluna Venha participar das nossas aulas e conhecer os benefícios desta atividade que tanto encanta os praticantes. Entre em contato pelos telefones (19) 3869.8526, (19) 97402.6306, ou pelas nossas redes sociais. #espacocentra #yogaposes #yogi #yogaeverywhere #yogalife #yogaasana #yogainspiration #yogaeveryday #yogapractice #yogabody #yogilife #instayogi
- - Photo from @ania_75 If you have to constantly think you have to be like something or someone before you can be happy with who you are now, then there is a problem. You are great just the way you are now! Be happy! - - #yoga #yogapants #yogachallenge #yogaposes #yogalove #yogagirl #yogapose #yogaposeoftheday #yogaeverywhere #yogaeverydamnday #yogainspiration #instayoga #instayogafam #yogafit #yogabody #yogapractice #yogaeveryday #yogalife #yogafun #yogastudent
How do we cope? How do we fight on functioning when it’s really hard to? *Disclosure*- I’m about to open up because I need to and I have to work on my coping mechanisms 👍 🍂 This week I got hit with my old enemy Body Dysmorphia 🖕 I couldn’t cope with it anymore. It’s my version of anxiety and it can turn on like a tap. Here’s my analogy - Some days it’s great, no leakage, very happy. Other days it drips away and you’re aware of it but it’s no big deal. And then others BAM you’ve flooded your entire home and Thames water can’t come out for 2 weeks to fix it 💦 For the past 2 years I’ve controlled it well but now it’s time for an update. 🌘 For the next 6 weeks I’ll be juggling 3 very full on jobs. *deep breath* and this little plague of mine might be there the whole time but it’s no excuse to not get important life admin, catch ups with friends and see an impromptu movie stuff done. We can’t just ignore it and then blame it on being ‘busy’. We’re all busy. We’ve all got a million things to do and the same hours in the day to do them in. We have to function. We have to live with all these things, good and bad. We have to learn to control and cope with them. Those little things (even if you have too book them weeks in advance) are the big things and will most likely save us. 🌙 Find time for you and what your working with. No matter how difficult it is, don’t ignore it. Go in, go in, go in. You’ll be so much more for it. 🦋and while you’re still here, here’s my #classschedule ✌️👇 * Monday 10.30-11.45am vinyasa flow 8-9.30pm vinyasa flow - both @yogahome_london * Tuesday 8.40-9.40am Dynamic Vinyasa @bloklondon Shoreditch 11.15-12.15pm Post natal yoga @moveyourframe Shoreditch 1.25-2.10pm Barre @ Blok Shoreditch 7.05-8.05pm Dynamic Vinyasa 8.15-9.15pm Yin - both @ Blok Clapton * Wednesday 9.50-10.50am Barre @ Blok Clapton 12-12.45pm Barre @ Blok Shoreditch 4-5pm Yin @ Blok Clapton * Thursday 7-8am Dynamic Vinyasa @ Yoga home 8.45-9.44am Barre @triyogauk Shoreditch 5.15-6pm Teen Yoga 6.10-6.55pm Barre 7-8pm Vinyasa flow 8.05-9.05pm Yin - all @cliffordstudios * 📸- @zenarmstrong * #yoga #yogateacher #bodydysmorphia #lookafteryourself
Acroyoga gives reason to practice yoga more often.
Happy Sunday! Is any one else ready to beat the winter blues and go to Belize?! WE still have a few spots left in our training!
Somebody had another AMAZING day at work and got to come home early! 🙌🏼 For that reason, I believe headstands are in order! “If anything is worth doing, do it with all your heart.” -Buddha . . . . . . . . . . . . . . . . #stretch #yoga #meditate #meditation #yogapractice #yogafun #offwork #medicine #nurse #registerednurse #nursepractitioner #nursepractitionerstudent #headstand #headstandpractice #headstandvariation
Day two of #AlwaysThankfulYogis : A treasured memory. . . Line up for the remaining days: Day 3: Thank a friend on Instagram and tell them why Day 4: Thank someone on Instagram who inspires you Day 5: Thank yourself- share an accomplishment you are proud of, or offer some self-care tips🍁 . Thankful Hosts:🍁 @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither . . 🍂Much appreciated sponsor:🍂 @yoga_democracy . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyoga #yogaaddict #yogachallenge #strongnotskinny #strongwomen #fitfam #instafit #instafitness #fitness #fitmom #yogini #yogi . I just realised I started this 2 days early... oh well. 😹
Be radically present ✨ I hope you all are having a powerful, magical, and kick-ass day 💚 . . . . Threads: @aloyoga PC: @drishti_videography
Can't believe it's the middle of our #GratitudeSmilingYogis and today we are working on any backbend pose. I went for the #standingbackbend , a pose that you can do it anywhere. 😘 . Because of your smile, you make life more beautiful. Smile, it is the key that fits the lock of everybody's heart. A warm smile is the universal language of kindness.😍😍 . . . 😊Smiling Hosts: @yoga_helwahtin @blaze_esther @doll_yogi_grace @frog_queenyoga . . 🎁Amazing Sponsors: @kundalini_clothing (my leggings) @love2yogallc @choksports @alayama_yogawear (my mala) @lotusandposes @dontmesswithganesh @Oakandelmjewelry . . Smiling Asanas Line up: Day 1: Any Warrior Pose😊 Day 2: Any Lunge😀 Day 3: Any Seated 😁 Day 4: Standing Fold😆 Day 5: Any backbend Day 6: Any Split Day 7: Inversion Day 8: Yogis Choice . . . . #IgYogaChallenge2018 #novemberyogachallenge #dailypractice #yoga # #loveofyoga #malaysiayogi #klyoga #yogafamily #yogachallange #yogapractice #yogaeverydamnday #smiling #photooftheday #gratitude #openheart #yogapose #yogatribe #yogamotivation #smilingheart #myyogajourney #yogapower
We often say “open heart” but what does it mean? Opening heart to let love flow through you and to send out that lovely vibes to people around you. And not only that, when you have an open heart you can see love in everyone around you. Let the ❤️ flow~. #hkyoga #yogamum #acroyoga #yogajourney #yogapractice #partneryoga #yogalover #yogafriends #journeywithyou #yogabalance #connectmindandbody #zen #namaste #hkyogis #yogainspiration #yogafit #yogainstructor #lovewhatyoudo #instayoga #makingprogress #yogaphotography #balacingself #onthemattogether #asana #요가 #요가엄마 #openheart #letloveflow #wheelpose #headstand
ค่อยๆ ฝึกไปทีละนิด #balance #wildthing #camatkarasana #yoga #yogaeveryday #yogastrong #backbend #yogafit #yogapractice #yogapose #yogainspiration #yogachallenge #พ ี่ทำได้ทุกคนก็ทำได้ #ร ่างกายไม่ใช่ปัญหา #ร ูปร่างก็ไม่ใช่ประเด็น #แค ่เริ่มทำ #เพ ื่อตัวเราเอง #ผอมไม ่ใช่ทางของพี่ #พ ี่จะเป็นหมูแข็งแรง
Reaching for thanksgiving dinner like... Keep your eye out for our Black Friday Sales! They’re going to be out of this world!
#yogakioo Credit: gorgeous @cathymadeoyoga
Day 2 of #2weeksofpincha My wrist has been bothering me after a lot of climbing lately so I had to modify the warm ups slightly. Once I'm back to fully functional I will definitely add that into my daily practice... In the second video one of the cats decided to visit, so you can see Biscuit's ears at the bottom of the video. 😹 Hosts: @raymurse_yoga @weirdomandys @carleebyoga @yogawithsyd Sponsors: @prAna - #inversion #yogachallenge #yogafun #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #breakdown #yogavideo #movementculture #pinchamayurasana #yogainversion #yogagoals #yogaprogress #yogapracticenotperfect #igyogachallenge #igyoga #yogagirl
I haven’t met all of me yet. 👁 @olivianachle #womanpoetry
Last little reminisce about #India ... seeing 🐘 in the Wild was amazing. #travel #seetheworld #seeindia #takemeback
Monday @309_yoga : ➡️9:00am Gentle Vinyasa with Amanda S ➡️10:30am Yoga for Longevity with Rachel Shepherd ➡️5:30pm PiYO with Judy Blackburn ✳️ Sign up online at www.309yoga.com or by searching 309 Yoga with the MindBody Connect app using your smartphone. #309yoga #309 #309yogapeoria #yoga #yogastudio #yogalife #yogalove #doyoga #yogapractice #namaste #om #yogaeverydamnday #gentleyoga #gentleyogaflow #yogaforlongevity #yogaforall #piyo #piyoresults #monday #peoria #peoriaillinois #peoriail #ciproud #centralillinois
Sunday Mood... am I right?
“Do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to come?” - Rumi (This can be so true, and I’ve actually experienced this in my own life! 🙏🏼) . . After not having as much time to practice my #inversions lately, I’m actually surprised that my #ForearmStand / #PinchaMayurasana doesn’t seem to have suffered in the least! While practicing my #Pincha before work for #ForearmFriday , which I’m now posting for #PinchaMonday , I was remembering to engage my core and push up through my upper arms, and had as good of holds as I’ve ever had! 😊 #hangtime #jesikaraepinchaprogress . . 🎵 Dynoro & Gigi D’Agostino - In My Mind (sped up .1x) . . #ForearmBalance #PinchaForever #yoga #balance #yogalife #yogalove #yogamom #yogaaddict #yogaeverydamnday #yogapractice #practiceandalliscoming #practicenotperfection #yogapracticenotyogaperfect #getoffthecouch #yogagirl #yogapose #igpose #blessed #instablessed #love #instalove
The final day of #MotherEarthMothers is child’s pose with the affirmation of surrender I’m surrendering to the unpredictability of life. As soon as I feel stable something happens to test the fountains whether that be a little wobble or an earthquake, lucky I’m good at rebuilding 🖤 Hosts: @faithfoxmama @stardivakhushi Sponsors: @onzie @soultrees @brigidsgrove @loveprayjewelry @insideoutsideoutsidein #yoga #yogi #yogaeverydamnday #yogapractice #yogainspiration #yogagirl #yogalove #malabeads #meditation #namaste Attitudes and the Self I’m currently conducting my dissertation research and am looking for volunteers to participate. The study is a questionnaire which explores beliefs and attitudes towards the self which should take between five and ten minutes to complete. You must be over 18 and speak fluent in English. If you would like to participate, please follow the link below. Email 1606383@brunel.ac.uk with any further questions or concerns. Thank you This study has been approved by the College of Health and Life Sciences Research Ethics Committee. Link is in bio.
Create Balance on the inside and experience more harmony and alignment in your life. Balance begins within and Soul always seeks to create this equilibrium. With the current state of affairs in the world, we are constantly bombarded with fear. If we do not counter the negative influences with proportionate positive input then stress, illness and conflicting relationships are the result. Decide what you can do on a daily basis to add more positive energies into your life in terms of thoughts, reading, exposure to beauty, yoga, relaxation, meditation and supportive relationships. Make these a part of your daily routine and you will find yourself more in balance and harmony. Then this balance you've created on the inside shows up in all you create on the outside, like in your yoga practice and walk in life.🦋 #creatingbalance #headstandpractice
SUNday funday! Today is day 6 of #mindfulomies . I woke up this morning, went to take some pics, and got stung by a bee (for the first time) in the process of taking them. Today I’m grateful for not having an allergic reaction to that. My crazy allergies require an epipen, and I’m soo happy that wasn’t the case today. An half hour or so later I was back at it, ready to hit the pool and let my Israeli skin soak in some rays☀️🌊🌴 ⇣ ⇣ ⇣ HOSTS: @gentlesoulyogi @kelleyapril @yoginiinheels @yogi_liza @_monette and SPONSORS: @aloyoga @alo.moves ✨✨✨
d a y 7 ✨ #theSpaceforThanksgiving What are you grateful for? What makes you feel alive? I didn’t do this challenge, but day 7 stuck out to me the most. I’m grateful for movement, dancing, this practice, my people. All of my happiness stems from simple movement. I’m alive ✨
Whether you want to teach #yoga in nature or in a big city, we’ve got you covered. Find out how Yogiswap works and what opportunities our wonderful #community could present to you on our website.💫 . . . #yogiswap #swapworld #yoga #yogateacher #yogitribe
✨ This isn’t about me and my practice...this is about where YOU are...in life, you in relationships...work....family... in just being. I need my yoga to function but that may not be the case for you...just figure out what do you need to feel good? To connect? To tune in to that amazing functional body of yours. YOU are amazing! I’m just over here doing my thing no interest in the amount of ‘Likes’ just putting my experience and presence out there. Have an amazing week ✨🙏 Namaste 🙏 #carinageorgeyoga #justbe #igyoga #yogateacher #yogastudent #creatememories #yogajourney #takeiteasy #love #bepresent #yoga #yogaflow #yogagirl #yogapractice #yogastudio #yogalife #bereal #acceptance #behappy #lovelife 💓🧘🏻‍♀️
Meditar es contemplar, olvidarnos de todo y concentrarnos en nosotros mismos para ir más allá de la mente. Es un estado que no se consigue de un día para otro. Sólo la práctica y la perseverancia te llevará a encontrarte con tu interior. . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #quotestagram #quotesaboutlove #quotesoftheday #quotesforyou #successquotes #bfitecuadorec
𝕔𝕙𝕒𝕟𝕘𝕖 𝕚𝕤 𝕚𝕟𝕖𝕧𝕚𝕥𝕒𝕓𝕝𝕖 𝕓𝕦𝕥 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝕘𝕣𝕠𝕨𝕥𝕙 𝕚𝕤 𝕒 𝕔𝕙𝕠𝕚𝕔𝕖. 💭👁 𝔹𝕠𝕓 𝕡𝕣𝕠𝕔𝕥𝕠𝕣
It's late but it is still Day 4 of the  #instaHandstands Challenge! 👍 . Topic of the day: Entries . . Pressing into handstand with wide and with closed legs is on my physical goal list. For now it is still the kick up: One leg bent one leg straight. The straight one goes up first. . The @feetup is actually made for practicing entries like that. I am sure it's a great tool to get me up and down slow with control one day soon. . Good night 🖑 . #instahandstands 15-21st of November . HOSTS: @myunuskurk @juampitravaglini @yoga_mit_lucie @acroplay @yogabyjules @bhavanga_yoga . SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @michelbergersfountainofyouth - coconut water @icedate.de @ www.gyrotwister.de @edelkraft.sport - paraletts . Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression . . #victoryoga #handstand #handstandeverywhere #handstandnation #handstandeveryday #yoga #yogalove #instafit #instayoga
Classes this week will be full of heart openers. Experience the warmth, love and compassion that gratitude brings to your whole being. Thankful for these little moments.
I shared this a few months ago on my personal account, but want to share it here with you. . I was practicing #astavakravasana again today, but didn’t have time make a pretty film of it, although I did record it so I could review my alignment. . Fun fact: I first learned astavakravasana five years ago in a level 2 class at @yogamayanewyork. It was so unlike any asana I had every tried before that I was immediately intrigued by it. . In the beginning, at home, I used to practice it over and over until I had bruises on my upper arms (the key is really clamping the leg on your arm, then the rest is cake...kind of)! . I’m happy to say I no longer get bruises, and that because of practice over time, I’m able to get up pretty quickly, although my left side is more challenging than my right. . The point is, practice. And if you’re getting bruises from practicing, then congratulations, you are really working. . . . . . . . . #namaste #yoga #yogini #yogi #yogisofig #yogisofinstagram #asana #asanaaddict #yogajourney #astavakravasana #yogainspiration #armbalance #stantonstreetyoga #nycyoga #yogateacher #yogalife #yogamom #supersoulsunday #practice #sadhana #yogapractice #iamayogagirl
“Spiritual evolution - people talk about ‘growing’, but it’s about stripping the layers” - Aram Raffy ➵ Still one of the most inspiring teachers I’ve practiced with, learnt from, healed with and he helped me strip back many energetic layers - I miss practicing with him 🙏🏽 @thepoweryogaco ❤️ ➵(As an old school yogi he probs won’t approve of my yoga vid 🤪) but in this modern day age with so many healers and shakers and the flood of information through the net, I believe paying due respect to those who inspire you, teach you - whether for a moment or for years, in one class or in 20, is an acknowledgment to be shared in gratitude ➵ The sutras, the stories, from Mythology, the Bible, the Kybilian.. These scriptures and inks, pages of thoughts, and communicated wisdoms, passed through the hands of time.. This is the gift from ancestors, so we can follow in suit for future generations, and all we really have is our humble perception on reality, our experience to be passed on, our explorations to be shared, and thus a golden web of infinite connection is created and we can work to be propelled towards lifting collective consciousness and cosmic advancement not only in our Solar System but through Galaxies beyond, and as beings together ➵ Moving through the Aquarius age and with our expanded awareness bringing through information beyond what we perceive as ‘3D’ , sharing studies from our lineage and reconstructing them to facilitate our evolution is what creates this ripple effect, then the waves. Everything is at your fingertips. Cutting edge scientific advancements show everything is potential, nothing is impossible.. ➵ Cells respond to the environment you create in your blood, so think happy thoughts and your releasing chemicals in the brain (endorphins) that support feeling good. Such supports you as a magnet attracting what you you project. Check in. Change your thoughts. If your stuck, let go, strip back the layers, move, practice stillness through motion and you’ll journey towards the Universe that lies within.... And when you meet ask with gratitude what you want. How you want to experience this day to day reality. And then bless it. 🙏🏽#yogahealsthesoul
In life you are not always going to see eye to eye with everyone you meet. Some people may not understand the way you want to be understood. But does this mean you should change yourself for them to approve? Absolutely not. Although you may not please everyone you come across in life, be true to yourself. As there will be people out there who will absolutely adore you for who you are. . Hope you’ve all had a fabulous weekend 🤗 Jess xo . . . #yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger
- Julius Erving: “The key to success isto keep growing in all areas of life - mental, #emotional , #spiritual , as well as physical.” 📷@yogawithbriohny . . #yogiswap #swapworld #yoga #yogateacher #yogitrib
#ekapadakoundinyasana2 #possibility #可能性 ・ 聖者の名前のついたポーズはいくつかありますが、練習する時はいつも身が締まる思いがします。 ポーズ自体も難しく高い集中力を求められることが多いです。 ・ アームバランスは、勇気を出して身を乗り出せるかがカギです。 顔から落ちそうで怖いけれど、バランスがとれる場所はたいがいもう少し先だったりします。 ・ 自分の可能性を信じて、もうひとつ前に飛び込んでみましょう。 自分の軸さえぶれなければ、きっと「これだ!」というバランスが見つけられますよ。 ・ #心に響くヨガ photo by岩手フジカラー @irodori1141 #ヨガ #yoga #asana #yogalife #instayoga #yogapractice #yogaeverywhere #yogachallenge #岩手県立美術館
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