#yogaover40

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Day 12 is Yogis Choice and I went with the pose that I do daily in my Ashtanga practice #LiftedBowPose or #UrdhvaDanurasana ⠀ I think the most important thing I would want to emphasize here (and this goes for ALL POSES, not just this one) 🙏Please do NOT progress in a pose if your body is not ready. ❤Too often, we rush before we should. We compare ourselves with others or set time frames on our own practice. 👉🏽The prep pose for Urdhva Danurasana is Bridge Pose. Its a beautiful heart opener and works your quads and elongates your spine. ⠀ The issue with moving too soon into wheel pose, is that the shoulder flexibility is perhaps not there and so hands are placed VERY FAR away from the ears and elbows bend and arms appear bandy, and shoulders and lower back get nailed. ⠀ Take photos of yourself in this pose. Ruthlessly pick apart your form. If you see that your hands are too wide (not shoulder distance🤦🏽‍♀️) and your arms are looking bandy... PLEASE NOTE that you are putting too much stress on your body going into the full expression of the pose. ⠀ ⠀ To work with the set up. . ✏As you would in Bridge, bend your knees and walk your feet up towards your butt, hip distance apart. . ✏Lift your hands up and place them next to your your ears with your fingers facing forwards. Look at your elbows. If they are "flying", work them in. ✏Push into your heels and now lift your pelvis up tilting it to the ceiling. This will give you the space to roll onto the top of your head. . 🙏You should not be putting too much pressure on your neck as your hands should be supporting this. . ✏From here, you must roll yourself backwards, closer to rolling on to your hairline and as you do this, you should feel your scapula engage. Once you have "plugged in" and "turned them on", it is now safe for you to press gently into your hands and lift yourself up into wheel pose. 🙏Hold for 5 breaths. Come back down onto your head, walk your hands in if you can and press up again. Do this posture 3 times with 5 breaths. ⠀ ⠀ LOVE MY CO-HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @cece.carson @erikafischeryoga ⠀ and thank you to 🎪 SPONSORS @aloyoga @alo.moves
A bit of partnered air planking whilst getting a little too close and personal with @joshcroall 😂... making sure I focus on lifting my head as much as my legs! - - - - - - - - - - - - - - #airplanking #plankvariation #beachfun #glenelg #acrobalance #acrofun #acroplay #acroyoga #yogagirl #yogaover40 #fitover40 #flyinghigh #funinthesun #partneracrobatics #myyogajourney #balance #practicenotperfection #acro #acrobatics #yogaeveryday #strength #yogaplay #aussieyoga #aussieyogachick #igyogafam #glenelgbeach
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STARTS TOMORROW 💋 FABULOUS 💁 On 19th January, Sophie @Sophie_Seoul_Yoga turns 40 years old. To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! Please join us from 19-25th January in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine! ❤️ Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn : use Leona20 for a discount @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free ❤️ How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #Fab40PlusYogis and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . . . #fitover40 #fourtyandfabulous #fierce #feminine #fearless #over40andfabulous #yoga #yogaover40 #yogini #fitness #fabulous #sassy #ヨガチャレンジ #ヨガ大好き
Yessss 🙌🙌🙌🙏🙏🙏 Day 6 of #FoundationOrFlair Crow pose / Funky flying crow . . . . . Give it up for Awesome hosts: @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . . Lineup 1- camel / floating camel 2- standing splits / super soldier 3- forearm stand / hollowback 4- compass pose / infinity pose 5- reverse plank / shiva pose 6- crow / funky flying crow 7- wheel / alien wheel . . . . . #funkyflyingcrow #flyingcrow #crowpose #armbalancelover #yogachallenge #yogaenjoy #yogacommunity #igyoga #igyogafamily #instayoga #yogaprogres #yogalove #feeltheyogahigh #crazysexyyoga #igyogacommunity #yogacommunity #igyogafam #igyogafamily #yogaover40 #vancouveryoga #yogaforbeginners #practiceyoga #fitover40 #yogafun #happyyoga
Day 5 of #FoundationOrFlair is Shiva pose . . . . Give it up for Awesome hosts: @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . . Lineup 1- camel / floating camel 2- standing splits / super soldier 3- forearm stand / hollowback 4- compass pose / infinity pose 5- reverse plank / shiva pose 6- crow / funky flying crow 7- wheel / alien wheel . . . . . #shivapose #shiva #reverseplank #hipopener #yogachallenge #yogacommunity #igyoga #igyogafamily #instayoga #yogaprogres #yogalove #feeltheyogahigh #crazysexyyoga #igyogacommunity #yogacommunity #igyogafam #igyogafamily #yogaover40 #yogahappy #yogaforbeginners #practiceyoga #fitover40 #yogafun #happyyoga
Joining! Reposted from @jennyg2bfit - 💥 New challenge 💥 . #Fab40PlusYogis . . in 10 days the FABULOUS yogi , Sophie, @Sophie_Seoul_Yoga turns 40 years old. 🎉 To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! Please join us from January 19-25th in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine! ❤️ Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn : use Leona20 for a discount @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free ❤️ How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #Fab40PlusYogis and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . . . #fitover40 #fourtyandfabulous #fierce #feminine #fearless #over40andfabulous #yoga #yogaover40 #yogini #fitness #fabulous - #regrann
Day 5 #newcorenewme #navasana #boatpose . . 🏼‍♀️Hosts: @_clarityoga_ @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie. . . . . 💕 Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance . . . . . 💪🏽💕 Pose line up: 1) chair ❤️ 2) plank / chaturanga (push ups) ❤️ 3) side plank variations ❤️ 4) warrior 3 ❤️ 5) navasana ❤️ 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 . . . . . #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #yogaover40 #yogachallenges #yogabeginner #healthylifestyle #fitfam #fitness #goals #yogamotivation #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yogaeveryday
Day 5 #DiversifyThePractice Aerial: Flying Yoga - Any aerial or inverted pose #pinchamayurasana #hollowback January 13-19 💜 Hosts: @TaylorJYoga @YogicByNature @PacificYogi @CrazyAsiaYoga @Sophie_Seoul_Yoga 💜 Sponsors: @YoBaby_HK @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜💜 Poses: 1. Vini yoga :”Appropriate Yoga” -Meditative pose 2. Ashtanga: Classical Yoga - Any Primary Series pose 3.Yin: Long slow holds - Any pose you can hold for several minutes 4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose 5. Aerial: Flying Yoga - Any aerial or inverted pose 6.Restorative Yoga-Get comfy and relax in a pose! 7. Vinyasa Flow: Breath Based - Yogi’s choice 💜💜 Follow these simple rules to be eligible for prizes: -REPOST this flyer and tag a few friends to play along -FOLLOW all hosts and sponsors -POST a daily photo using our hashtag #DiversifyThePractice and tagging all hosts and sponsors -SUPPORT each other in the gallery and show some love to the sponsors -STAY SAFE and have fun. 💜💜 . . . . . #yogaforall #yogaforeverybody #januaryyogachallenge #yogaover40 #yogapracticenotyogaperfect #yogaworkout #yogaatanyage #yogaforhealth #yogafit #newyearnewyou #newyearyoga #igyogacommunity #yogatribe #yogasisters #discoveryoga #doyoga #practiceyoga #mindandbody #bodyandsoul #yogaworld #worldyoga #dailyyoga #yogagirlsdaily
2019.1.17 今回はこれに参加させていただきます みなさま宜しくお願いします🧘 #Repost @faithfoxmama (@get_repost ) ・・・ FABULOUS 💁 On 19th January, Sophie @Sophie_Seoul_Yoga turns 40 years old. To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! Please join us from 19-25th January in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine! ❤️ Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn : use Leona20 for a discount @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free ❤️ How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #Fab40PlusYogis and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . . . #fitover40 #fourtyandfabulous #fierce #feminine #fearless #over40andfabulous #yoga #yogaover40 #yogini #fitness #fabulous #sassy #ヨガチャレンジ #ヨガ大好き
Day 6 Relax pose #DiversifyThePractice January 13-19 💜 Hosts: @TaylorJYoga @YogicByNature @PacificYogi @CrazyAsiaYoga @Sophie_Seoul_Yoga 💜 Sponsors: @YoBaby_HK @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜💜 Poses: 1. Vini yoga :”Appropriate Yoga” -Meditative pose 2. Ashtanga: Classical Yoga - Any Primary Series pose 3.Yin: Long slow holds - Any pose you can hold for several minutes 4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose 5. Aerial: Flying Yoga - Any aerial or inverted pose 6.Restorative Yoga-Get comfy and relax in a pose! 7. Vinyasa Flow: Breath Based - Yogi’s choice 💜💜 . . . . . #yogaforall #yogaforeverybody #januaryyogachallenge #yogaover40 #yogapracticenotyogaperfect #yogaworkout #yogaatanyage #yogaforhealth #yogafit #newyearnewyou #newyearyoga #igyogacommunity #yogatribe #yogasisters #discoveryoga #doyoga #practiceyoga #mindandbody #bodyandsoul #yogaworld #worldyoga #dailyyoga #yogagirlsdaily
T, @greenteetree11 remember this day?! We rocked these pics!! We got to do another session gurl!!! 👌🏾😉👏🏾👏🏾👊🏾❤️💕❤️💕🙏🏾....real soon!👊🏾😉 #curvyyoga #practiceandalliscoming #yogaover40 #blackgirlmagic
So damn hard to keep the chest lifted in this pose.I practiced this today thanks to @elizabethdavisthomas at Misa yoga. Always so grateful to be able to take class from my teacher of almost a decade. I’ve got inspiration for many classes to come💕. AND she lets me teach at her studio - I’ll be there this Sunday at 9am!! 🙏❤️ Sign up on #mindbodyapp .
#standingbow #standingbowpose 💪🏾🙏🏾🌹💕 This was taken a year ago, 1-1-18 by my home 🏡 gurl @greenteetree11. We meet that day, and it was a true and genuine experience. You never know where #yoga takes you... #staytruetoyourself 🌹 #curvyyoga #practiceandalliscoming #yogaover40 #blackgirlmagic
DAY 5 of #alowinterwarriors   yoga challenge with a side angle pose in a city park on a sunny winter day ☀️ . HOSTS: @bethanysmithyoga   @emmitheyogi   @kelleyapril   @lizfair_   @yogaforthegwinn   @yogimegs . SPONSORS : @aloyoga   @alo.moves  . . Poses to prepare:  Warrior l Humble warrior  Warrior ll  Reverse warrior  Side angle pose  Crescent pose crescent twist  Warrior lll  Half moon/sugarcane  A pose that makes YOU feel like a warrior . . #aloyoga   #aloyogachallenge #yogainnature #yogaover40 #yoganature #outdooryoga #extendedsideangle
Day 3 #yogastrapinjanuary From this angle I can see my left shoulder injury, it just has less range of motion. #outsideyoga #yogaeverydamnday #yogamom #yogaover40
I floated to forward fold and jump back to chatarunga and no pain in my clavicle! Yay! 👏 it felt so good to do my vinyasa this morning! I had to just free flow! I miss going to yoga class but I get the best yogis to practice with on @alo.moves I’m ready to start @ashleygalvinyoga 7 day detox on Saturday! 😊🙏🏻 #yoga #chaturanga #asana #yogapractice #practiceandalliscoming #clavicleishealing #gratefulforyoga #yogi #bodyweighttraining #calisthenics #fitfam #fitness #yogainspiration #yogamotivation #yogaover40 #yogavibes #fit #calisthenicsgirls #fitspo #yogafit #aloyoga #aloyogaleggings #fitinspiration #bodybuilding #badasswomen
My yogis are going to be so out of their element tonight. Uncomfortable is good! Right?
@Sophie_Seoul_Yoga HAPPYBIRTHDAY🎉  ってことで、やります! ご一緒しよぜっ😎 . . . . . #Repost @faithfoxmama (@get_repost ) ・・・ FABULOUS 💁 On 19th January, Sophie @Sophie_Seoul_Yoga turns 40 years old. To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! Please join us from 19-25th January in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine! ❤️ Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn : use Leona20 for a discount @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free ❤️ How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #Fab40PlusYogis and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . . . #fitover40 #fourtyandfabulous #fierce #feminine #fearless #over40andfabulous #yoga #yogaover40 #yogini #fitness #fabulous #sassy #ヨガチャレンジ #ヨガ大好き
Was so happy to pull this off again today!🙌🏾🙌🏾 Havent been able to for a minute now! #YogiBossBabes #coreworkout
Age is just a number. 45 here and fabulous 😉so I’m joining you sisters!😍🙌🏻🌷 40 or not can you join us sissies? @doll_yogi_grace @sol_holmes @frog_queenyoga ••• #RepostPlus @faithfoxmama - - - - - - FABULOUS 💁 On 19th January, Sophie @Sophie_Seoul_Yoga turns 40 years old. To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! Please join us from 19-25th January in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine! ❤️ Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn : use Leona20 for a discount @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free ❤️ How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #Fab40PlusYogis and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . . . #fitover40 #fourtyandfabulous #fierce #feminine #fearless #over40andfabulous #yoga #yogaover40 #yogini #fitness #fabulous #sassy #ヨガチャレンジ #ヨガ大好き
Repost @kara_moves with our #bodyliftheadstand ・・・ “Yoga is a dance between control and surrender...” - Joel Kramer ✨ . . Crowing on my new #bodyliftheadstand for this week’s #crowonshittuesdays with @drunken_yogi and the rest of the #crowcrew . I’ve seen these floating around on the ‘gram by several different names and didn’t plan to get one, but when @evolutionhealth gifted me one after a recent challenge win, I realized there are actually quite a few uses for it! The kids have been having fun with it too. I’ve been posting clips in my story of how I’m using it, so if you’re curious, keep an eye on it. . . #crowpose #inversion #bakasana #kakasana #upsidedown #armbalance #fitmom #bodypositive #yoga #yogaeverydamnday #yogafun #yogaover40 #yogamom #yogajourney #texasyogi #tuesday #yogadaily #fitover40 #karacrows #yogaeverywhere #yogagirl #yogaprops #headstand #yogapractice #selftaughtyogi #dailyyoga
I have no clue what my hips🤣were doing but I made it to the floor in my #dropback 👍🏽I kept breathing and looking for the floor😂
. Day6: #restorativeyoga #DiversifyThePractice 💜 Hosts: @TaylorJYoga @YogicByNature @PacificYogi @CrazyAsiaYoga @Sophie_Seoul_Yoga 💜 Sponsors: @YoBaby_HK @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜💜 Poses: 1. Vini yoga :”Appropriate Yoga” -Meditative pose 🐢 2. Ashtanga: Classical Yoga - Any Primary Series pose 🐢 3.Yin: Long slow holds - Any pose you can hold for several minutes 🐢 4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose🐢 5. Aerial: Flying Yoga - Any aerial or inverted pose 🐢 6.Restorative Yoga-Get comfy and relax in a pose!🐢 7. Vinyasa Flow: Breath Based - Yogi’s choice 💜💜 . #yogaforall #yogaforeverybody #januaryyogachallenge #yogaover40 #yogapracticenotyogaperfect #yogaworkout #yogaatanyage #yogaforhealth #yogafit #newyearnewyou #newyearyoga #igyogacommunity #yogatribe #yogasisters #discoveryoga #doyoga #practiceyoga #mindandbody #bodyandsoul #yogaworld #worldyoga #dailyyoga #yogagirlsdaily
💫💫 #AYearOfYoga2019 💫💫 . Day 17 of #AYearOfYoga . My variation for today is #sidecrow with eaglelegs. Lotus sometimes hurts my right leg. And I can't fold wirhout help of my hands... . . Host @cyogalife . #yogachallenge #yogalicious #yogachallenge2019 #progess #practice #practiceandalliscomming #strongwithyoga #strongnotskinny #yogalove #yogalover #yogaover40 #yogafitness #yogagirl #samakonasana #transversalsplits
🧡😍Greetings BEAUTIFUL SOULS 😍❤ . Its DAY 1 of #alliscoming2019 Ashtanga Challenge. Today is Kukutasana (Cockeral pose). . *I've never tried this pose before. Getting my second arm through my legs was challenging, and when I did get my arm through, it was a fight to get it to the elbow. (I'm not making excuses, but my legs are not soft. They are hard and tight from years of teaching cycling 😜). Anyway a slight modification as to where I put my left arm. This is why I like doing these challenges as you get to try asana/lineages you haven't tried before and meet other like-minded individuals. __________________________________________ . Kukutasana (Cockeral pose). .  Benefits: *strengthens the joints, wrists, elbows and shoulders. *improvement of the digestive system. * increases balance. *Beneficial overcoming hip pain and discomfort from menstruation. . . Beautiful hosts and generous sponsors. @larugayoga @danysayoga @yogabalearicretreats @runandrelax @mylittlemantra . . . . . .
I still remember taking my first #Bakasana workshop. Back then I thought Bakasana was really hard. So much has changed since then. And all it took was dedication... . . . 🔸 2019 Mantra: Together We Rise By Lifting One Another ⚡️ .:B.B. HOSTS:. @__lisas__ @beccarez @y_zzay @shaynarooney @haley_untamed @thecaramelyogi @wapatoose 🔸 .:B.B. SPONSORS:. @RActiveFitness @Zenpolitan @ShopCrystalHeart @Golden_Sol_Malas @CaliforniaSockCompany @theBlessedYogiCo @inspiritCollective @Vayumudra @TreeLanceYoga @OneTribeApparel @Kundalini_Clothing @theArtofBrad @TrackStarArt @Yeskis4King @GeorgeAkoladeCoker @insideOutsideOutsidein @EarthShineArtistry @panda.shopz ⚡️
.:ASANAS:. #BossBabeMondays Mon/ HeartOpener Babe Tues/ Determined Boss Wed/ ArmBalance Babe Thurs/ Focused Boss Fri/ HipOpener Babe Sat/ Grounded Boss Sun/ Boss Babe 🔸
Welcome to our second to last day and it’s all about the #inversion ! #fundationsofyoga ⠀ I went with the shortest to tallest with a few variations: ⠀ Sirsasana - sirsa means “head” soooo enough said there. I interlace my fingers but keep a small space between my palms and place my head by the pads of the thumbs so I can maintain more external rotation plus scapular stability. This is a source of disagreement - some put the head against the palms themselves.... 👩🏻‍🦰 ⠀ Pinchamayurasana or “feather of the peacock” is easier on cervical vertebrae / necks but more challenging. Think about wrapping your triceps in and truly using your entire foundation (forearms, wrist, hands) 🦚 Adho Mukha Vrksasana “downward facing tree” or handstand is exactly the same as forearm from elbows up!! I learned handstand before forearm so no attachment to the order. 🌲 ⠀ For fun I did a handstand on blocks because well....taller!! ⠀ What’s in common with all - steady breaths, bandha engagement, using my foundations to press down so my shoulders stabilize, the muscles fire, and I can add weight. ⠀ For straight leg variations HUG that midline - think adduction of drawing the legs together for the sternum, to navel, to pubic bone alignment. 🤗 ⠀ Swipe to see a blanket supported shoulder stand (space for the cervical spine) and viparita karani with a block. ⠀ Inversions are amazing for confidence, calming the central nervous system, reversing the blood flow etc and there are enough options for any yogi, anytime! ⠀ 🤹🏻‍♀️HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga ⠀ 🎪 SPONSORS @aloyoga @alomoves ⠀ 🎲 LINEUP ⠀ Standing forward fold 🥗 Side stretch🥐 Malasana🌶 Boat🛶 Plank🌂 Chaturanga😈 Crow🐦 Seated twist🥨 Up dog or Cobra🐍 Camel🐫 Inversion🤸🏼‍♂️ Yogis choice
Happy Thursday to y’all! 😄 . . Got inspired by the lovely @jennyg2bfit to try this hybrid #bridgepose + #eaglepose for day 4 of #renewyogis challenge. . . Have a wonderful day! . . 💞💖💞💖💞💖💞💖💞💖💞💖 . . #Repost @getfityogagirl ・・・ It’s a new year with a beautiful sense of renewal in our minds 🌟January is always seen as a fresh start and with the #RenewYogis challenge we want to encourage everyone to practice poses that will offer us gratitude, help us feel strong and ready to conquer anything! Let’s reconnect with the intention we set at the start of our practice to stay focused on our inspiring year ahead 💕 - 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - 🧘🏾‍♂️Sponsors @aloyoga @alo.moves - Repost this flyer, tag some friends to join the fun and tag us in your daily photos using the challenge hashtag #RenewYogis so we can see your posts. Make sure your account is public ❤️. - Pose List: Day 1 - V: Gate Pose💞 Day 2 - E: Wild Thing💞 Day 3 - S: Baby Cobra💞 Day 4- A: Eagle💞 Day 5 - B: Firelog Day 6 - V: Low Lunge Day 7 - E: Pigeon Day 8 - S: Bound Side Angle Day 9 - A: Dancer Day 10 - B: Flamingo Day 11 - V: Wide Legged Fold Day 12 - E: Toe Stand - #aloyoga #igyogachallenge #yogachallenge #newyear newyear #igyoga #igyogafam #yogaeverydamnday #yogaposes #yogapractise #selfcare #selfpractice #yogadaily #yogafun #yogaover40 #fitover40 #yogahispana #yogaparatodos #yogastrong #yogateacher #yogalife
I'm ready for this new challenge @totallyfitwithkris ! 😍👐. Wanna be join us @dryogimom ? 🙂. . Day one of #alignyourchakrasin2019 we have #warrior2pose . or #virabhadrasana2 . . ❤️ #Repost @doll_yogi_grace with @get_repost ・・・ 💥 New Yoga Challenge Announcement 💥  #AlignYourChakrasIn2019 (January 17 - 23)  Chakras are focal points — doorways into meditation, awareness, healing and alignment. They are energy centers within the body that deal with energy flow. If you wish to have a year unlike any other, one that is full of abundance, health, wealth and vitality, start with unblocking your chakras.  Join us as we fulfill our deepest desires in 2019. Unblock all seven chakras and tap back into our innate wholeness, to feel harmony that only comes when the mind, body and soul are aligned. Hosts:  @liu.yanti @livionara_liu @yoga_helwahtin @doll_yogi_grace . Amazing Sponsors: 🎁 @indianjournals / @myindianbazaar @fayeandyogafighthunger @corenationactive @chicmoda.sport @panda_shopz @vayumudra @plvdsports @azendea . . Aligned Chakra Poses: . 1) Muladhara Chakra(Root) ~ Warrior II pose 2) Svadisthana(Sacral) ~ Pigeon Pose 3) Manipura Chakra(Solar Plexus) ~ Boat Pose 4) Anahata Chakra(Heart) ~ Cobra Pose 5) Vissudha Chakra(Throat) ~ Bridge Pose 6) Ajna Chakra(Third Eye) ~ Seated Forward Fold 7) Sahasrara Chakra(Crown)~ Headstand . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #AlignYourChakrasIn2019 in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love #yoga #yogis #yogainspiration #yogadaily #yogagirl #yogaover40 #yogapose #igyogachallange #igyogafit #igyoga #yogajourney #yogalife #YogaStrong #yogafun #stretch #strength #yogapractice
#Repost @love.yoga.travel ・・・ 💙💜 Today my new #yogamat @luviyo arrived 💜💙 It’s the „Purple Leaves“ #travelmat from the LUVIYO Travel Edition 💜 Werbung *💙 💜 I had immediately to practice on it (after my babyboy tested it 😄👶🏼) so I‘m joining #wheeleverywednesday with @yoga_with_sol and @kinnari_yoga 🎡 💙 The mat is perfect: Light. Foldable (fits in any handbag). Compact. Strong grip. Non slip. Soft touch. Eco-friendly. Natural-rubber. 💙💜 AND what I love about @luviyo : They donate 10% to save the elephants 🐘 💜💙 You could save 15% if you use the code „tine15“ 😄💜💙 💜 bra @dharmabumsactive leggings @riogym_activewear ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #luviyo #5monthspostpartum #ayearofyoga2019 #backbend #yogaover40 #yogachallenge #wheelpose #urdhvadhanurasana #ibendsoidontbreak #yogadaily #practicepracticepractice #practicedaily #myyogalife #igyogacommunity #igyogafam #yogagram #inspiredyogis #ashtanga #yogagoals #yogaeverydamnday #healthygirl #strongwomen #strongnotskinny #fitchick #flexibility #fitspo ❤️
Moved the ottoman out the way! Baby steps!! Confidence and strength is coming back! Yayyyy!! Gotta keep practicing! I may just even smooth this damn ponytail up now 😩😩😩😂😂😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ #yogaeverydamnday #yogapractice #yogamomof5 #yogaover40 #raheemdevaughn #yoga #yogaeveryday #yogaprogress #goodmusic #art #peace #love #progressnotperfection #persistence #wildhair
Can we just pretend like my toes are pointed please? 🐉 You know how sometimes when you don’t feel 100% & surprise yourself with an awesome practice? Well, that didn’t happen this morning of D6 of #foundationorflair 🐉 Nevertheless, crow sparks joy! I’m not necessarily good at it, but It was one of my first yoga obsessions & last spring I practiced it wherever I went, so it has a special place. Funkyflyingcrow - not so much! Failed to get off the ground (I can see my alignment in the video is totally off). 🐉 I might try this again tonight, we’ll see how I feel. . . . . . . . . . #yogafit #yogalife #namaste #yogalove #yogapractice #yogaeverydamnday #yogamom #yogaeverywhere #yogajourney #yogaover40 #yogacommunity
Happy Friday 🌈🧘‍♀️☀️ . #DiversifyThePractice day 6 #inversion #headstand and please swipe to see my hammock yoga 😂😂😂 . Leggings @panaprium . 💜Hosts: @TaylorJYoga @YogicByNature @PacificYogi @CrazyAsiaYoga @Sophie_Seoul_Yoga . 💜Sponsors: @YoBaby_HK my outfits @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜💜 Poses: 1. Vini yoga :”Appropriate Yoga” -Meditative pose 2. Ashtanga: Classical Yoga - Any Primary Series pose 3.Yin: Long slow holds - Any pose you can hold for several minutes 4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose 5. Aerial: Flying Yoga - Any aerial or inverted pose 6.Restorative Yoga-Get comfy and relax in a pose! 7. Vinyasa Flow: Breath Based - Yogi’s choice . . . . . #yogaforall #yogaforeverybody #januaryyogachallenge #yogaover40 #yogapracticenotyogaperfect #yogaworkout #yogaatanyage #yogaforhealth #yogafit #newyearnewyou #newyearyoga #igyogacommunity #yogatribe #yogasisters #discoveryoga #doyoga #practiceyoga #mindandbody #bodyandsoul #yogaworld #worldyoga #dailyyoga #yogagirlsdaily
Yay arm balance fun! 🎉 Combining Day 5 & 6 of #FoundationOrFlair reverse plank / shiva pose & crow / funky flying crow. And OMG breakthrough, my first flight with my right leg 🙌😍 see last slide. And since my shiva is not happening, I’ll just hide it behind my crows 🙈🤪 Swipe for videos: crow to crane, funky flying crow both sides then my sad shiva 🤣 vid speed x 1.5 💕💕 . . Gave my hamstrings a rest yesterday, felt so good to stretch everything out in the evening after I got home from a fun day in the city with my youngest daughter. We visited my good friend @sandragon21 who just had a baby and it was wonderful to see her as a new mom of a 4 week old beautiful, adorable baby girl. You are an amazing mama, Sandra 😘😘❤️❤️ . . 🤸‍♀️ Give it up for Awesome hosts: @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . . 🥁 Lineup: 1- camel / floating camel ☀️ 2- standing splits / super soldier ☀️ 3- forearm stand / hollowback ☀️ 4- compass pose / infinity pose ☀️ 5- reverse plank / shiva pose ☀️ 6- crow / funky flying crow ☀️ 7- wheel / alien wheel . . . . . #funkyflyingcrow #crowpose #bakasana #yogachallenge #yogafun #shivapose #upwardplank #yogacommunity #igyoga #igyogafamily #instayoga #yogateacher #yogalove #feeltheyogahigh #crazysexyyoga #aloyoga #igyogacommunity #yogacommunity #igyogafam #igyogafamily #yogaover40 #vancouveryoga #yogaforbeginners #practiceyoga #fitover40 #yogafun #happyyoga
Wild hair afternoon I’m having over here. But let me tell you something that won’t stop me from practicing! Ponytail I rebuke the untamedness ( I just made that word up) in the name of Jesus! 🙏🏽😳😂🤦🏽‍♀️😩 #yogamomof5 #yogaover40 #yoga #yogabody #yogapractice #yogaeverydamnday #yogaeveryday #yogajourney #raheemdevaughn #goodmusic #goodvibes #wildhair #blessmyponytail #inversionpractice #inversion #headstand #headstandpractice #leggings #art #abstractart #phillyart
7 of #365Handstands #HandstandsWithTS #Hollyshandstands 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ #hollowbackgirl Wearing @teylafit
Day 3 #YogiBossBabes is Armbalance Babe Played with lotus today 😊 With @__lisas__ @beccarez @y_zzay @shaynarooney @haley_untamed @thecaramelyogi @wapatoose
I kinda landed this one...it was definitely my best attempt of MANY! But I was able to do it(I mean come close)on both sides so that was a plus! I'm super happy with this for my first try!!🙌🏾🙌🏾🤸🏾‍♀️🤸🏾‍♀️ Day 5 #Hollyshandstands with @upsidedownmama @wahiyoga . . . Also fo the #420FitnessChallenge with @stigma.activewear @greenlovedenver @americaspotcast @rxmaryjade
We've had 2 earthquakes, 2 days in a row, and I've slept through both of them! First, I am an extremely light sleeper, and have been since I was little. Second, how odd is it to have 2 quakes day to day? Very. Both were around 3.5, so not huge, and no damage done, but it's still not the norm. Someone said something about all the storms and rain lubricating the fault lines which made me giggle a bit. Who knows? Live for each moment. I'll be guiding us through the moments tonight for Flow, Core, and Restore 5:15pm at @yogagardensf . . . #hanumanasana #splits #yoga #presentmoment #om #yogaeverywhere #yogaover40 #yogateacher #practicepracticepractice #vinyasaflow #yogapractice #yogaeverydamnday #thursdayswesplit
It’s difficult to write about how frightened I am feeling. I have just seen a consultant about my bowel and has booked me in for an MRI tomorrow. I’ve eaten no solid food since Monday, praying this surgeon can help me. I don’t like to think ‘why me’ because it can be soul destroying. That’s why I’m continuing to try and keep focused and motivating myself through these pics. If I end up having surgery I can get through it, I’ve done it before. You would never have known I spent months in a wheel chair several years before these photos. . 🥳🗓🤸🏽‍♀️ Day 8️⃣ of #AYearOfYoga2019 with @cyogalife ➡️ ​​#Wheel or #UrdhvaDhanurasana 🤸🏽‍♀️🗓🥳 . It’s been 2 years of daily yoga practise to achieve this progress. I worked on strengthening and stretching all the elements which help build this deep back bend. . It saddens me that the hyper mobile here on Instagram are exploited and don’t help themselves in the long run. If you approach this pose purely from the lumbar you are going to cause your self serious back problems. I ask my students to think of a bow and arrow. If you bend the bow from the middle it will snap but either side makes it safe. If you are naturally bendy find yourself a good yoga teacher who will guide you on how to approach yoga safely. . . . #transformation #backbend #shoulderstretch #stretch #quadstretch #dailyyoga #strongandflexible #letsstartyoga #doyoga #yogadaily #igyogi #yogisofinsta #justyoga #yogaaddict #yoga #strongyogi #empowering #heartopener #yogateacher #yogaover40 #cancersurvivor #progresspic #lifeaftercancer #psoasstretch #ayearofinspiremyyoga2019 #wheelpose
.. ♥️🤸‍♀️♥️... DAY 2 Twist+Bind Let's play hybrid asanas together 🤗🤩 🎉 NEW YOGA CHALLENGE ANNOUNCEMENT 🎉 #letsplayhybridasana2 We’re back with more hybrid Asanas!! Please join us January 11-17 for another creative round of yoga hybrids where we will give you two poses to combine into one “hybridasana.” . . See the lineup to begin your 🧠 brainstorming on how to present your daily pose. If you aren’t sure what to share, you can always find inspiration from one of the hosts. We will have several ideas to share. 💕 . . #januaryyogachallenge Let’s do this Yogis. Hybrid asanas !!🤸‍♀️💞🤸‍♀️ Thank you great hosts and sponsors just Love your inspiring challenges. ♥️🙏 ♥️ 🙏🤸‍♀️✨🤸‍♀️ 🙏 * * * . 💖Hosts: Jennyg2bfit (Jenny) . self Pharmacy& Drugstore (Suchi) . MA - Gestione Stress, Mental Coach, Yoga (Martina) . @yogi.hemaxi (Hemaxi) . . * * *. 🎁Amazing Sponsors: . Liquido Active #iwearliquido #liquidoactive My Mala Necklace Sashka Co. Inside Outside Outside In EverStretch @yogalotusmatstore . . . . .🧘🏼‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♂️🧘‍♀️🧘🏽‍♂️ * * *.. 💕Daily poses to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . ✨🤸‍♀️✨ * * * @challengethyyoga @myyogachallenges @quantumyoga @igyogachallenges * * * #yogaeveryday #yogainspiration #yogaeverydamnday #bodyweightstrength #igchallenges #yoga #strongyogi #yogi #yogaaddict #yogafit #healthyandfit #hybridasanas #practiceyogachangeyourworld #flexibility #yogafit #ipwnyoga #Sweden 🇸🇪 #yogaposes #Hopper #yogachallenge #yogaover40 #Forwardfold #hybridyoga #yogisofinstagram #practisepracticepractice #hybridpose
#eaglelegs #sidecrow . Modification pose today, because, you know... 🤣 I still can't do a twist in *seated* lotus, much less side crow lotus pose. True story! . Anyway, this pose is pretty hard in of itself. This year, my eagle legs are tighter(more eagle, less lady, if that makes sense), and I am less slumped on the opposite shoulder. The twist....eh, maybe I didn't twist as much 😊🤷‍♂️😊 . Day 17 #AYearOfYoga2019 With host @cyogalife and helpers @yogawithaislinn and @rachely.wang . #yogachallenge2019 #yearofyoga #ottawayogi #yogaover40 #yogastrong #yogaathome #yogaprogress #yogawithsu #susidecrow
Tercera semana del reto #MoveYourYoga Esta semana nos toca #goddespose #utkatakonasana en aéreo y en tierra, por eso somos Tierra ⚡ Aire Yoga y Fitness. Siempre con mi compi y hermana @sonia_alfonsolopez 🔥🔥🔥 Gracias por este bonito reto a @saraalaire y @esteryoga . Sponsors: @yogabody @elyogamola @bekindfolk @alohasun_wear @squireme @ibizaloe
😍❤ Greetings BEAUTIFUL souls ❤😍 . #StrongStretchyShoulders Challenge. Day 3 of 15 - 21 Jan. . "To build up a steady practice we need to give shoulders special attention as they play such a important part on inversions, core postures, arm balances, etc. Let’s get these shoulders beautifully strong and stretchy!" __________________________________________ . ✔Day 3 : Eka Bhuja Swastikasana I . Benefits: *Deeply Stretches and opens the muscles of the upper arm and shoulder. * Helps to balance the effects of arm and shoulder strength work. . 🚩I have an old shoulder injury so I'm super careful and listened to my body.  If you are trying these and have shoulder or wrist injuries be careful and always seek advise before you do any new movements/stretches.🚩 . . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . 🧘🏽‍♀️The Asanas🧘🏽‍♂️ . ✔Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . ✔Day 2 : Parsva Balasana ( Thread the Needle) . ✔Day 3 : Eka Bhuja Swastikasana I Day 4 : Eka Bhuja Padmasana . Day 5 : Rack Pose Day 6 : Penguin Pose. Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . . . . . .
As a test I used Concerta (an ADHD drug) once a couple of years ago. When “under the influence” I was in a meeting with a couple of network engineers for one of my projects. After 20 minutes I realized – to my total horror – that I had been listening with complete focus to their incredible details which were completely irrelevant to my project. At that moment I understood that my lack of focus actually helps me in my work: whenever I lose interest, is usually the queue that the discussion is moving away from the topic. That was the last time I used Concerta. . . . Ohw, I totally admit that a total lack of focus can be a total pain. Well actually, it is quite often. So this post is definitely NOT a plea against ADHD-drugs. Because for so many people the lack of focus really causes to dysfunction. I’ve just been lucky enough that my path went the way in which my lack of focus has always been bearable – and now in some freakish way actually helps me in my work. But in my life it’s a fact that focus is a major challenge. It will always be. . . . #YogiBossBabes 🔸 2019 Mantra: Together We Rise By Lifting One Another ⚡️ .:B.B. HOSTS:. @__lisas__ @beccarez @y_zzay @shaynarooney @haley_untamed @thecaramelyogi @wapatoose 🔸 .:B.B. SPONSORS:. @RActiveFitness @Zenpolitan @ShopCrystalHeart @Golden_Sol_Malas @CaliforniaSockCompany @theBlessedYogiCo @inspiritCollective @Vayumudra @TreeLanceYoga @OneTribeApparel @Kundalini_Clothing @theArtofBrad @TrackStarArt @Yeskis4King @GeorgeAkoladeCoker @insideOutsideOutsidein @EarthShineArtistry @panda.shopz ⚡️
.:ASANAS:. #BossBabeMondays Mon/ HeartOpener Babe Tues/ Determined Boss Wed/ ArmBalance Babe Thurs/ Focused Boss Fri/ HipOpener Babe Sat/ Grounded Boss Sun/ Boss Babe 🔸
Flying crow is a too difficult for now but this year maybe. One year ago I couldn't fly in crow. So I am happy 😎 #FoundationOrFlair . 🤸‍♀️ To play: hosts @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . . . 🥁 Lineup: 1- camel / floating camel 2- standingsplits / super soldier 3- forearmstand / hollowback 4- compass pose / infinity pose 5- reverseplank / shiva pose 6- #crow / funky flying crow 7- wheel / alien wheel - #yogaeveryday #yogaonthebeach #yogachallenge2019 #yogaoutside #yogabody #yogaover40 #fitover40 #balancepose #core #loveyourself #findingbalance #balance #makingshape #inspiredyogi #yogaonspiration #yogafit #split #flexibility #yogaabs #practiceandalliscoming
Joining! Would the tagged ones join in with me? 🌷❣️ #Repost @sophie_seoul_yoga (@get_repost ) ・・・ 💥CELEBRATE MY BIRTHDAY WITH ME!! WE START NEXT WEEK 19-25 JANUARY 💥 . . On 19th January, I turn 40 years old 😜 To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! 😍 Please join us from 19-25th January in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine! Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free . . Any questions, please DM! ☺️😘 . . #yogaover40 #yogaover50 #yogaboss #ageisjustanumber #discoveryoga #yogaatanyage #yogafit #yogastrong #yogaforhealth #myyoga #igyogachallenge #igyogacommunity #yogaforlife #empoweredwomen #yoginiforlife #celebrateyourself #beagoddess #creativeyoga #yogaparty #fuckyourbeautystandards #yogaforeverybody #yogaforall #yogapracticenotyogaperfect
“You know how some people simply understand you? When deep down you know you share the same dreams and visions and passions and hiding places? It’s vibrational and magical. Pure and true. I love when that happens.” - Victoria Erickson ✨ . . . So... #funkyflyingcrow and I are not good friends and I really didn’t have time to mess with it. However, regular ole basic #crowpose and I are fast friends, so that’s what y’all get for day 6️⃣ of #FoundationOrFlair , even though you’ve seen me do it a hundred times before. 🤷🏼‍♀️ . . ・・・ 🌟DO YOU EVEN (INSTA)YOGA, BRO?🌟 Join us for 7 days of ridiculous, no-pressure, laugh-at-yourself fun. This #FoundationOrFlair NON-challenge is open to everyone! . Jan. 12-18 💁‍♀️Each day we’ll explore a FOUNDATION yoga pose, then play with an insta-glorified FLAIR version of it. Can’t do the pose? Don’t let it stop you! Neither can all the hosts. The point is to tackle it together, laugh at ourselves, embrace our inner extra, and maybe even learn something along the way. . There are no “winners”—except everyone’s a winner. Can’t play every day? That’s fine. Don’t want to do certain poses? No judgements. Most importantly, HAVE FUN, respect your bodies, & enjoy the practice. . Hosts @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . . 🥁 Lineup: 1- camel / floating camel 💙 2- standing splits / super soldier 💙 3- forearm stand / hollowback 💙 4- compass pose / infinity pose 💙 5- reverse plank / shiva pose 💙 6- crow / funky flying crow 💙 7- wheel / alien wheel . . #keepingitreal #yogaforeverybody #beyourself #normalisboring #yoga #yogi #atxyoga #yogaeverydamnday #yogafun #yogamom #yogaover40 #fitover40 #fitmom #yogachallenge #soulconnection #connection #vibes #soulmates #yogachallenges #igyogachallenges #instayoga #doitforthegram #igyogatribe #bakasana #kakasana #makingshapes
🥳🗓🤸🏼‍♀️ day 1️⃣7️⃣ #ayearofyoga2019 with @cyogalife is #parsvakukkutasana 🤸🏼‍♀️🗓🥳 . . Actually I wanted to wait until Carmen’s post to catch some more tips for today’s pose ❤️.. but as I won’t have any more time today to post, I just did my best without her 🙏🏻. My progress here is that the arms are straighter than last year. You can’t see it that good from that angle 😉. Again I feel more compact in this pose today, the twist comes easier, my lotus legs feel as if there was a deeper fold ❤️. Long story short: it feels good ☺️. . #downdogyoga #myyogalife #breatheandalliscoming #practiceandalliscoming #armbakance #yogaover40 #letsrock2019
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