#yogaover40

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🌸 ・・・ 💫🧘🏻‍♀️🤸🏼‍♀️😎 #CreateYourPlayfulAsanas 😎🤸🏼‍♀️🧘🏻‍♀️💫 Day 6 #inversion playing with my #feetup which has really helped me gain confidence 🌸 Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . sponsors @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel @yogisurprise . @insideoutoutsidein . @vayumudra . @alayama_yogawear . Day1. Standing Pose ✔️ Day2. Any Lizard pose Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . .⠀ #strong #yogapracticenotyogaperfect #yogaphotography #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #yogaover40 #ad #yogafam #bodyshapes #yogaart #strength #flexible
Day 7: thank you all hosts and sponsors for this amazing challenge 🙏❤ My last pose is a tippy toe pose. . #tippytoe #hipopener . November 14th to 21st as #CreativeYogisUnite . . Hosts & Sponsors: @nats.yoga.creative with #MalasByNats 📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 Please post your creative expression of any: Seated pose for Day 1❌ Standing pose for Day 2 ❌ Heart Opener for Day 3 ❌ Hip opener for Day 4 ❌ Inversion for Day 5 ❌ Arm balance for Day 6 ❌ Free pose for Day 7 ❌ . #yogachallenge #leotardyoga #leotard #yogaover40 #yogagirl #crazysexyyoga #flexibility #yogaaddict #yogaprogress #yogainspirations #yogapic #yogajourney #myyogajourney #myyoga #myyogapractice #balance #balancepose #fityogi #bodypositive #inspiredyogis #yogainspirations
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Day 3 #XpressYourFlow is pigeon. I've been doing a lot of pigeon lately so decided to visit this king pigeon variation I hadn't done in a while With Fluid Hosts: @sarasana_yoga @siansamantha_yoga @yogicbynature @openheartscanunite @clairemarvini • Splashy Sponsors: @vayumudra @expressionsbyvidya @yobaby_hk @insideoutsideoutsidein @koundalini_clothing
ــ Blackfriday Discount from @yogamartshop 🔥⠀ • • •⠀⠀ ــ GET Special 20% OFF for Black Friday & Cyber Monday on your order ⠀ by promo code : YOGAMARTSHOP20%!⠀ • • •⠀⠀ ــ Limited Time Store Promotion📌⠀ • • •⠀⠀ ــ Free Worldwide Shipping 🌎⠀ • • •⠀⠀ ــ Check The Link In BIO🚀🚨 🙏⠀ • • •⠀⠀ #ashtangalover #yogalovers #yogalove #armbalance #armbalance #igyogacom#pincha #forarmstand #yogalife #myyogalife #yogapose #yogis #yoga #yogainspiration#yogapractice #iloveyoga #yogini #yogi #igyogacommunity #fitstagram #treningsglede#practicepracticepractice #ashtangi #getbendy #yogamom #yogaover40 #forwardfold #inversion
Little #core flow from the last two days of 😴🤸🏽‍♀️🛫 #PressingDreams challenge with @cyogalife ➡️ #Headstand or #Sirsasana 🛫🤸🏽‍♀️😴 Headstand is the easiest #inversion to balance in for me , so I’m always happy to explore it further and have fun with different variations. . . . . . #yogainspiration #keeppracticing #yogachallenge #inversionpractice #yogavideo #coreworkout #yogaover40 #fitnessmotivation #journeytoself #strongwomen #yoga #yogamotivation #yogainspiredfitness #igyoga #instayoga #jogajourney #tuesdaymood #goidvibesonly #namasteॐ
Day 6 of 30 day yoga challenge for #mentalhealth #mentalhealthawareness . A little playing around in the gym after mysore practise. Thought a lot about mental health...in my experience I have found a combination of things helpful. . . 1. Changing envoirnment 2. Refusing to assosiate with anyone who cuts me down 3. Assosiating with people who are motivated & have goals, hobbies and enjoy spreading kindness. 3.listening to tons of motivational audio books 4.Solo travel 5.Ashtanga 6.BJJ 7.Weight lifting 8.Taking myself on dates 9.Random conversations with strangers 10.Working on being disconnected to rude comments, dirty looks, ignorant behavior & over all meanies 11. Journalling, praying, graditude. 12.Working on pausing and listening better. 13.Embracing messiness, falling, mistakes, supressed anger & feeling it IS valid isnt of feeling guilty. 14.Patience & trust. 15.Seeing how powerful celebicy is. . . #yogachallenge #ashtanga #yogaeverydamnday #yogaeverywhere #yogatime #yogalife #yogalove #yogaforeveryone   #myyogalife #yogajourney #practicedaily #namaste #yogavibes #onebreathatatime #yogaover40 #yogaprogress #yogapractice #practiseandalliscoming
Catch up Day1️⃣ Eka Pada Rajakapotasana I or III ❤︎ I chose #ekapadarajakapotasana 1 ・ This was my very first attempt to this super tough variation!! 2 straps were used for alignment😂🙌 #inflexibleyogis & #yogapropsmania 🤪 ❤︎ 初めてのバリエーション。 体全体が真っ直ぐ前を向くのでなかなか良いね!! ストラップ2本必要だけどww😂 ❤︎ #LetsFlipTheGrip ❤︎ with amazing hosts ; @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga ❤︎ and generous sponsors ; @onzie @Yogi.Bare @infinitystrap @naturalleu ❤︎ Thank you 🌈✨Namaste😊🙏🏻💓 ❤︎ Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III🍁 Day 2 Ardha Chandra Chapasana Day 3 Dhanurasana Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana ・ ・ #yoga #yogi #yogalife #yogapractice #yogajourney #yogaover40 #fitover40 #ashtanga #practiceandalliscoming #yogaprops #yogainspiration #yogavideo #ヨガ #ヨギーニ #ヨガライフ #ヨガプラクティス #カラダカタイヨガ #体幹 #heartopener #shoulderopener
First day and a strong hip opener . A few months ago my knee was about 10 cm above my foot. 3rd slide the video with my warming exercises. - #OPENINGTOFLYINGWARRIOR - POSE LIST: 1. Firelog Pose✔ 2. Butterfly Pose 3. Lizard Pose 4. Side Plank 5. Splits/Half Splits/Straddle 6. Compass Pose 7. Flying Warrior - HOSTS: @Frog_queenyoga @Activefityoga @Awesomebodyrevolution - SPONSORS: @Creativeyogawear @Yogapaws @Arcfitnessproject @Gocleveryoga - #yogadance#igyogachallenge#igyogacommunity#yogachallenge#happyyoga#yogaisfun#yogaforbeginners#practiceyoga#yogafun #dailymotivation #loveyourbody #loveyourself #yogaeveryday #yogajourney #yogaoffthemat #flexibility #hipopenee #bothsidework #yogaover40 #yogamom
In a world that is increasingly ⠀ built on instant gratification ⠀ you must stay patient;⠀ It is the only way to keep a ⠀ lasting peace in your heart, ⠀ no matter where life leads you.⠀ c2 @lamise ⠀ • • •⠀⠀ ــ Blackfriday Discount from @yogamartshop 🔥⠀ • • •⠀⠀ ــ GET Special 20% OFF for Black Friday & Cyber Monday on your order ⠀ by promo code : YOGAMARTSHOP20%!⠀ • • •⠀⠀ ــ Limited Time Store Promotion📌⠀ • • •⠀⠀ ــ Free Worldwide Shipping 🌎⠀ • • •⠀⠀ ــ Check The Link In BIO🚀🚨 🙏⠀ • • •⠀⠀ #ashtangalover #yogalovers #yogalove #armbalance #armbalance #igyogacom#pincha #forarmstand #yogalife #myyogalife #yogapose #yogis #yoga #yogainspiration#yogapractice #iloveyoga #yogini #yogi #igyogacommunity #fitstagram #treningsglede#practicepracticepractice #ashtangi #getbendy #yogamom #yogaover40 #forwardfold #inversion
😟 Still problems with my phone 😟 😴🤸🏽‍♀️🛫 Day 20 of #PressingDreams with @cyogalife ➡️ #forearmbalance or #pinchamayurasana variant 🛫🤸🏽‍♀️😴 to be honest I didn’t press up 😄 just hopping and holding for a second 😂🙈💙 Modifications by @yogawithaislinn and @rachely.wang 🛫🤸🏽‍♀️😴 bra @dharmabumsactive 💜 yogamat @yogaevo 💜 Werbung* 🛫 🤸🏽‍♀️ 😴 🛫 🤸🏽‍♀️ 😴 🛫 🤸🏽‍♀️ 😴 🛫 🤸🏽‍♀️ 😴 🛫 🤸🏽‍♀️ 😴 #inversion #pressup #3monthspostpartum #yogachallenge #ashtanga #postpartumbody #postpartumfitness #yogaover40 #yogamom #yogalove #fitmom #fitover40 #fitspiration #fitfamgermany #flexibility #nopainnogain #yogamodel #yogaaddict #yogadaily #strongnotskinny #strongwomen #calisthenics #yogaeverydamnday #keeppracticing #practiceandalliscoming #practiceyogachangeyourworld #loveeverymoment ❤️
I work really both side because I wasn't sure which one was the side I need to love more . Thank you for your words @danaheller I work really both side because I wasn't sure which one was the side I need to love more . Thank you for your words @danaheller By watching the pictures side by side I can see now which one is my favourite #WorkYourWeakside 💪🏼 ⠀ ⠀ Hosts: @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi Generously sponsored by: @aloyoga @alo.moves ⠀ To take part: 🔺 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! 🔺 Post your daily picture or video and include the hashtag #WorkYourWeakside so we can see you (ensure your profile is public). 🔺 Show some love to your fellow participants and have fun! ⠀ Pose list: ⠀ 1. Splits/half split✔ 2. Pigeon/king pigeon✔ 3. Side plank/extended leg version 4. Handstand kick up/press up 5. Low lunge 6. Sugar cane 7. Side crow 8. Firelog or cow face 9. Dancers 10. One leg wheel ⠀ ⠀ ⠀ #aloyogachallenge #dailymotivation #loveyourbody #loveyourself #yogaeveryday #yogajourney #yogaoffthemat #kingpigeon #backbend #openheart #bothsidework #yogaover40 #yogamom #weakside
My toetaps for #toetaptuesday 👣.. Hope you’re all having a great day so far ☺️! If not: there are still some hours left to make it one 💫! . . . #downdogyoga #myyogalife #breatheandalliscoming #yogaover40 #toetaps #wristtaps
@shimmeringlotusyoga Happy Tuesday my tippy toe tribe ✨✨✨ It’s day 4 of #justthetipasanas And we are choosing any twist or bind I loveeeeedddd Aimee’s @ablossomhead post so I dabbled with it (and modified a bit 💁‍♀️) Thanks girl for the inspo ☺️ Can I say how freakin fantastic this gallery is? and I beyond love love love all the support and positivity everyone is showing 🙏🙏🙏 Yay Have a gorgeous day all 😍 Beautiful hosts @ablossomhead @acanales07 @themuscleboundyogi Generous sponsors @onzie @earth_meets_water @roxx_polish @stashscrunchie @buddhibox ✨✨✨
QUICK-CORE-WORKOUT inspiriert aus dem Yoga und Pilates 🧘‍♀️. 📍aus der Brettposition #kumbhakasana das Knie zum gegenüberliegenden Arm führen und dann in Wild Thing #camatkarasana aufdrehen. Im oberen Video führe ich es vereinfacht im Vierfüßlerstand aus und drehe mich in den Seitstütz #vasisthasana auf. ---------------------- #yogaflow #yogavideo #corevideo #fitnessvideo #yoga #yogalove #yogaeverywhere #yogaselfpractice #coreworkout #plankposition #plankpose #plank #absfitness #abs #pilateslovers #Pilatesteacher #pilatesmat #pilatesfit #instapilates #instayoga #instafit #fityogi #fitover40 #yogaover40 #strongshoulders #strongyogi #strongabs
💫🧘🏻‍♀️🤸🏼‍♀️😎 #CreateYourPlayfulAsanas 😎🤸🏼‍♀️🧘🏻‍♀️💫 Day 6 is #inversion play. Have fun upside down yogis! . Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . . Follow Our Amazing Sponsors: @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . (My outfit). @fitrebelapparel . @yogisurprise . (My mala) @insideoutoutsidein . @vayumudra . @alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose ✔️ Day2. Any Lizard pose ✔️ Day3. Arm balance ✔️ Day4. Backbend ✔️ Day5. Seated pose✔️ Day6. Inversion ✔️ Day 7. Reclined Pose . .⠀ . #strong #lifeaftercancer #yogaphotography #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #yogaover40 #ad #yogafam #yogamodel #yogaart #strength #flexible #art #handstand #adhomukhavrksasana
Can you do It like her 😄 ?⠀ • • •⠀⠀ ــ Blackfriday Discount from @yogamartshop 🔥⠀ • • •⠀⠀ ــ GET Special 20% OFF for Black Friday & Cyber Monday on your order ⠀ by promo code : YOGAMARTSHOP20%!⠀ • • •⠀⠀ ــ Limited Time Store Promotion📌⠀ • • •⠀⠀ ــ Free Worldwide Shipping 🌎⠀ • • •⠀⠀ ــ Check The Link In BIO🚀🚨 🙏⠀ • • •⠀⠀ #ashtangalover #yogalovers #yogalove #armbalance #armbalance #igyogacom#pincha #forarmstand #yogalife #myyogalife #yogapose #yogis #yoga #yogainspiration#yogapractice #iloveyoga #yogini #yogi #igyogacommunity #fitstagram #treningsglede#practicepracticepractice #ashtangi #getbendy #yogamom #yogaover40 #forwardfold #inversion
“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.” - Eckhart Tolle ✨ . . . . Day 2️⃣ of #the11chakras is the #sacralchakra or #Svadhishana . It literally means “the place of the self”, and is all about your identity and creative life force. It’s the seat of creative energy, sensuality, and pleasure. . . . ・・・ 💥NEW CHALLENGE ALERT 💥 Chakras are the centers of spiritual power located in the human body! While there some ancient texts describing about 114 different chakras, many of us have only been introduced to 7. This challenge we will introduce the first 11 chakras important in energetic healing. Because chakras are located physically within the body there are many poses to activate, cleanse and open these chakras! Join us for #the11chakras from November 19 - 30 with some unbelievable prizes at the end! Hosts: @faithfoxmama @colleen_theyogi @saveserenity Awesome Sponsors: @evolutionhealth @the_inspired_spirit @thestatuespot @shophalfmoon @panaprium @vibratehigherofficial @earth_to_ethers Unofficial pose list 😜 1. Basic (root) - malasana 2. Sex (sacral) - pigeon 3. Meng Mein - bound angle 4. Navel - ardha matsyendrasana 5. Solar plexus - camel 6. Spleen - navasana 7. Heart - updog/ wheel 8. Throat - fish 9. Ajna (third eye) - any pose with third eye to ground e.g. child's pose 10. Forehead - any pose with forehead to ground e.g. extended puppy 11. Crown - headstand 12. Jivatma (soul star) - savasana or seated meditation . . #pigeonpose #pigeonposevariation #EkaPadaRajakapotasana #yogaeverydamnday #yogaover40 #yogajourney #yogalife #fitover40 #fitmom #makingshapes #yogastrong #perfectlyimperfect #mypractice #selftaughtyogi #divinefeminine #spiritualyoga #empoweredwomen #feminineenergy #mindbodyconnection #mindbodysoul #yogachallenge #igyogachallenge #yogachallenges
Tag 🎯 a friend who will enjoy seeing this credit: @inspiremyyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Rebecca Papa-Adams: Here’s one for Happy Friday! . Took a few extra attempts to get the balance and gained some interesting looking medals on my elbows 😆 . Wearing a stunning outfit from @aumniecreatebalance Mat: @yoggys_foryogis use discount code INSPIRE10 . . . . . . --- @yogaloveflow --- . . . . #forearmfriday #aumniehk #elbowbalance #feetupyogis #inversion #upsidedown #lifeaftercancer #yogateacher #yogafeature #yogalooksgood #yogaphoto #loveyoga #yogapractise #yogini #empoweringwomen #strong #flexible #igyoga #yogisofinstagram #yogaover40 #fitover40 #feetup #yogabalance #ad #yogaloveflow #beagoddess #yogainspiration #wheelpose #backbend #heartopener
Continuing to #doyogainakilt for #tututuesdayasana . Disclaimer: a #kilt is NOT a #tutu 😇 Going with #treepose #vrksasana for this week . Hosts: @queenjanette @joy_earthdominion @latebloominglotus . Also for #treeposetuesday - - - ••••••••••••••••••••••••••••••••••••••• #yoga #yogaaddict #yogastrong #yogapractice #yogalife #yogalove #yogaphotography #yogapose #goodvibes #yogaover40 #yogaisart #mensyoga #fitover40 #blackandwhite
La vida no es fácil y siendo fácil no es vida porque sin ser difícil entonces no hay vida, lo difícil de la vida es la muerte y sin vida no hay muerte por eso sin ser difícil no hay vida.. #paradademanos #yogaathome #yogaover40 #vivirydejarvivir #pensamientos #dontgiveup #yoginspiration #yogagroningen #yogavenezuela #hanstandpractice
HAPPY TUESDAY〰️〰️〰️ ✨✨✨✨✨✨✨✨✨ Go ahead,unleash your inner goddess💛 Making shapes with goddess pose on this beautiful,cold day❄️❄️❄️ 〰️ 〰️ 〰️ 〰️ 〰️ #goddess #goddesspose #utkatakonasana #yogaover40 #yogafun #makingshapes #yogi #yoga #yogapractice #outdooryoga #sunset #frosty #yogalove #mylifestyle #yogaeverywhere #yogamom #yogalifestyle #natureyoga #yogaoutside #yoganorway #yoganorge #inspired #treningsglede #trening
From #halfmoonpose to a #sugarcaneposevariation 💚 I like finishing of the #ardhachandrachapasana with moving my hand up to my foot. It ads a another element of balance and a stretch 💚🌸 #yogaeverydamnday #yogainspiration #yogi #yogalove #yoga #ardhachandrasana #yogaover40 #yogabody #yogisofig #yogilife
During warm weather, I’d spend every night down at the beach if I could. You can’t help but feel better with such a gorgeous sunset. We even had two dolphins swimming close to shore at one stage.... pure magic! - - - - - - - - - - - @yoga.vids @yogapractice #beachyoga #yogaeverywhere #headstand #headstandflow #yogaeveryday #summerfun #yogavideo #yogalover #yogaflow #portnoarlunga #inversion #sunset #beachsunset #sunsetyoga #yogagirl #fitover40 #yogamum #yogaover40 #yogainspiration #yogafit #yogapractice #yogaeveryblessedday #balance #beautyallaround #portnoarlungabeach #beachflow #funinthesun
Today is the last day of Week 3 in the MOVEmber yoga challenge 👍 Post a short video linking together this week’s poses in any way you like. Tag all hosts in your post today and enjoy a day off tomorrow—we’re back on Thursday for the 4th and final week of MOVEmber. . . Week 3 Day 6: Video Flow . . Asanas from Week 3: •Downward Facing Dog •3-legged Dog •Twisting Dog Balance •Wild Thing •Fallen Star . . Hosts: @cubuyoga @glamtastico @matthewgoughyoga @yogahollis @elegantisms . . Tag some friends who would like to join us! . . Music: Cámping Artist: Phillip Gross . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #yogaeverydamnday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #fitness #fitover40 #movember #movement #keepmoving #yogapractice #yogalife
Day 6 #GratitudeSmilingYogis is #splits Again.... split my weakness but I enjoyed my progress.. I do my best for this pose . . . 😊Smiling Hosts: @yoga_helwahtin @blaze_esther @doll_yogi_grace @frog_queenyoga . . 🎁Amazing Sponsors: @kundalini_clothing @love2yogallc @choksports @alayama_yogawear @lotusandposes @dontmesswithganesh @Oakandelmjewelry . . Smiling Asanas Line up: Day 1: Any Warrior Pose ♥️ Day 2: Any Lunge ♥️ Day 3: Any Seated ♥️ Day 4: Standing Fold ♥️ Day 5: Any backbend ♥️ Day 6: Any Split ♥️ Day 7: Inversion Day 8: Yogis Choice . . @challengethyyoga @quantumyoga @igyogachallenges #IgYogaChallenge2018 #yoga #novemberyogachallenge #dailypractice #yoga # #loveofyoga #indonesiayoga #jktyoga #yogafamily #yogachallange #igyoga #yogaeverydamnday #smiling #photooftheday #gratitude #openheart #yogapose #myyogajourney #yogapower #yogaover40
It's day 10 of #ThanksGivingAsanas we have letter "I" #inversionpose so i chose a #handstandvariation for today. . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . Hosts:. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . @jennyg2bfit @yogafter40 @amyweckermd @openheartscanunite . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . Our Amazing Sponsors: 🎁. . @insideoutsideoutsidein @vayumudra @pogamat @kundalini_clothing . . #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #yogachallenge #yogapose #flexibility #stretch #strength #igyogachallenge #igyogafam #igyoga #instayoga #yogalover #yogaover40 #yogaeveryday #yogajourney #yogalearning #yogapose #yogadaily
Day 6 of #GratitudeSmilingYogis is any #splits pose and I choose #kingpigeonsplits Smile is one of the best thing in life, it makes you and everyone happy. Smile and be happy! It’s the cheapest medicine that will help you to overcome any problem and become stronger. Don’t be sad, be happy and keep smiling! . . 😊Smiling Hosts: @yoga_helwahtin @blaze_esther @doll_yogi_grace @frog_queenyoga . . 🎁Amazing Sponsors: @kundalini_clothing @choksports @alayama_yogawear @lotusandposes @dontmesswithganesh @Oakandelmjewelry . . Smiling Asanas Line up: Day 1: Any Warrior Pose 🎀 Day 2: Any Lunge 🎀 Day 3: Any Seated Pose 🎀 Day 4: Any Standing Pose 🎀 Day 5: Any backbend 🎀 Day 6: Any Split 🎀 Day 7: Inversion Day 8: Yogis Choice . . @challengethyyoga @quantumyoga @igyogachallenges #IgYogaChallenge2018 #yogaeveryday #yogalover #yogamom #novemberyogachallenge #dailypractice #yoga #loveofyoga #igyogacommunity #igyogafam #yogainspiration #yogaover40 #yogaindonesia #yogapractice #yogajunkie #yogaposes #yogaphotography #yogaprogress #
💫🧘🏻‍♀️🤸🏼‍♀️😎 #CreateYourPlayfulAsanas 😎🤸🏼‍♀️🧘🏻‍♀️💫 Day 6 is #inversion play. Have fun upside down yogis! . Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . . Follow Our Amazing Sponsors: @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . (My outfit). @fitrebelapparel . @yogisurprise . (My mala) @insideoutoutsidein . @vayumudra . @alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose ✔️ Day2. Any Lizard pose ✔️ Day3. Arm balance ✔️ Day4. Backbend ✔️ Day5. Seated pose✔️ Day6. Inversion ✔️ Day 7. Reclined Pose . .⠀ . #strong #lifeaftercancer #yogaphotography #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #yogaover40 #ad #yogafam #yogamodel #yogaart #strength #flexible #art #handstand #adhomukhavrksasana
Day 2, Challenge #ModifyYourYoga from 19-25 November The postures: Day 1- Paschimottanasana 💕 Day 2- #navasanavariation #boatposevariation 🔛 ➡️This pose builds abdominal and core strength, it works the deep hip flexors (these muscles get lazy when you sit too much) and also help you build your balance. Day 3 - Prasarita Padottanasana Day 4- Tolasana Day 5 - Salamba Sarvangasana Day 6 - Dhanurasana Day 7 - Pincha . . 🧘Hosts: @esteryoga . @lamirse . @indira.yoga . @andreamegale.yoga . @temyoga . . . 🎁 Sponsors: @liquidoactive . @liforme . @bekindfolk . @insideoutsideoutsidein . @szmalas . @aurastonesdesigns . . . #yoga #yogainspiration #flexibilitygoal #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogaover40 #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #yogagram #pineappleclothing
Loving the gallery, thank you for joining us, so much creativity I love it 💖 Day 4 of #EmbraceYourChakra is a heart opener with the Affirmation: “I am love.” How do you express love in your life? . The 4th chakra is heart, “Anahata”, means ‘unhurt, unstruck, and unbeaten’ and moves love through your life. It is located at the center of the chest, and is associated with love, warmth, compassion and joy. When the heart chakra is open, there is balance, calmness, and serenity. It is the center of your deep bonds with others, your sense of caring, feelings of self-love, selflessness, kindness and respect. . It took me a long time to fall in love. Seeing how love can be betrayed in my parents’ marriage made an impact. I searched for love early, seeking approval, desperate for affection and getting into unhealthy relationships instead of taking the time to love and respect myself without anyone’s validation. When I least expected it, I found the ‘one’ though was still guarded, trying to sabotage the relationship because I didn’t trust it. I was the ‘flight’ rather than the fight and I am so grateful my husband fought for us. He was there for me no matter what and I learned to be there for him, through the ups and downs, and discovered what love really means. But mostly, I learned to love myself. . That comfort and stability transfers to the love for our children, hoping they grow up to have healthy relationships and be secure with themselves. A big part of why we moved back to my hometown is that I wanted our girls to have a life rooted in love around family and close friends. Letting go of the past, setting a new pattern, all this love work is not easy. And it’s not always perfect, there are hard days, so practicing patience, compassion, acceptance leads to an open heart ❤️ Please share how you open your heart 💕💕 . Please check in with my lovely co-hosts for their insights: @lizacolpa @eli_lifestyle_ @sarka.yoga @saminyoga @ayogakindalife @yoga.janey . Generous sponsors: @vayumudra @freaklechic @malabella_jewels @unoa_clothing @moonandjai @lotuscrafts_meditation @lotusblossomyoga
Day 3#flourishingforwards is Boat pose.. pardon my big tummy 🙏🙏 . . 💙 HOSTS: @flow_flourish_yoga @clacuru @em.luker @dr_kaufman @codyyoga . . 🎁 SPONSORS: @inspiritcollective @mysugarmat @comfy_yoga @hathamat_berlin @rangoonactive @arcfitnessproject . . . . ✨ Pose Line Up: Day 1. Arms 💪🏼 chaturanga ♥️ Day 2. Legs 👣 any warrior pose ♥️ Day 3. Core ⛵️ boat pose ♥️ Day 4. Shoulders 🙃 inversion (modification dolphin pose) Day 5. Buttocks 🍑 chair pose Day 6. Back 🐍 cobra pose Day 7. Yogi’s choice . . @igyogachallenges . . #yogachallenges #yogabeginner #yogamom #yogaeveryday #yogapractice #yogaover40 #yogaaddict #yogastudent #yogaeverydamnday
Day 8 #GroundingGratitude is Halflordfish.... . . Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount) . . Post line ups Day 1 - Treepose ❤️ Day 2 - Trikonasana ❤️ Day 3- Pyramid ❤️ Day 4 - Side angle ❤️ Day 5 - Crescent lunge ❤️ Day 6 - Lotus ❤️ Day 7 - Cow face ❤️ Day 8 - Halflordfish ❤️ Day 9 - Butterfly Day 10 - Tortoise - #yogachallenges #yogapractice #yogabeginner #yogaeveryday #yogaadicted #yogaover40 #yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #fitness #yogachallenge #igyogachallenge   #instayoga #igyoga #yogagirls #yogisofinstagram #yogaeveryday #yogaeverydamnday #iloveyoga #yogastudent #yogadaily
Day 8 of #GroundingGratitude is #halflordofthefishes #ardhamatsyendrasana : I am grateful to people who give me love in my life,because they don't have to but they choose to... : Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . 🌳🌳🌳 Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount . . 🌳🌳🌳 Poses: Day 1 - Treepose🌴 Day 2 - Trikonasana🌴 Day 3- Pyramid 🌴 Day 4 - Side angle🌴 Day 5 - Crescent lunge🌴 Day 6 - Lotus🌴 Day 7 - Cow face🌴 Day 8 - Halflordfish🌴 Day 9 - Butterfly Day 10 - Tortoise #twistingpose #seatedpose #yogi #yogaeverywhere #yogaphotoshoot #yogaisfun #yogaover40 #yogamom #yogapractice #yogavibes #yogachallenges2018 #yogalife #yogalifestyle
Day 6 of #CreateYourPlayfulAsanas . . Hosts: suchitra_rx . inspiremyyoga . yogi.hemaxi . yogafter40 . . Follow Our Amazing Sponsors: mymalanecklace . morpho_jewels . narabellabrand . liquidoactive . fitrebelapparel . yogisurprise . insideoutsideoutsidein vayumudra . alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose Day2. Any Lizard pose Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . ⠀ . #yogachallenge #igyogachallenge #getcreative #yoga #loveyoga #yogini #yogateacher #yogaover40 #ad #yogafam #yogamodel #bodyshapes #yogaart #strength #fleible
I realized too late that I didn’t have any room to play. Oh well. Next time. One of my typical #bossbabemondays with added therapy with some real life #bossbabes for #pho @kellie_happy_chef @81natalie #shewolfyogatribe . . . #Repost @cyogalife with @get_repost ・・・ 😴🤸🏽‍♀️🛫 Day 1️⃣9️⃣ of #PressingDreams with @cyogalife ➡️ #Headstand or #Sirsasana variant with #puppy legs 🛫🤸🏽‍♀️😴 If yesterday we worked on the forward-backward movement, today we study the lateral ones, see how much we can move (and how far) always staying on the same plane. By all means, if you need a wall behind, feel free to use one or, if you’d rather work the same mobility in Forearm Balance or Handstand, also feel free to step it up. The idea behind this #inversion is to learn to ​engage​ the sides of the body, control its movements, so we can ​stabilize​ ourselves better. Once you open the legs wide, into Transversal Splits (or close to that shape), bend one knee NOT towards the chest but point it out, away from you, engage those hip flexors and use that leg to counterbalance the other one descending laterally, aiming the tip toes towards the floor. Remember to keep the spine straight, hips above the shoulders and bend laterally right at the waist line. Forger how ‘low’ the foot can get and focus on the range of motion and mobility you’re gaining in the torso. To come out, tilt the pelvis back to neutral and repeat on the other side. If you do a few reps on each leg and then attempt to hold (or press) into Handstand or Pincha, you’ll have a different awareness of that area. Notice how you can stay a lot more comfortably, without using the arms/shoulders/upper back, as much... Pincha and Handstand people: don’t risk and go too low or you’ll likely won’t be able to recover! Be consistent and keep at it... Comment below how it feels or let me know what issues you find. Time to go upside down!!!
Hello #magicasanamonday ! Playing around after class today with a handstand / wheel on the wall. Can’t believe this Thursday is thanksgiving - what are your plans? Mine is family and mashed potatoes 🥔😇
|| Big Crow--Little Crow || Birds of the same feather stick together 😉🦅 Day 6 of #CreativeYogisUnite Today- an #armbalance and instead of flying my #bakasana I decided to "keep it in the family" and fuse two crows together. #yogafun 😊 . . . How was your day? I hope it went well for you. Sending positive vibes your way for the week! Journey on... with a smile 😁 . . . Hosts & Sponsors: @nats.yoga.creative with #MalasByNats 📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 . . Please post your creative expression of any: Seated pose for Day 1 🌸 Standing pose for Day 2💛 Heart Opener for Day 3♥️ Hip opener for Day 4💜 Inversion for Day 5 🌸 Arm balance for Day 6 🦅 Free pose for Day 7 . . . . . . . . #yoga #yogachallenge #yogastrong #yogisofinsta #yogagirl #yogini #iloveyoga #yogafit #yogagram #selftaughtyoga #creativeyoga #physicaltherapist #YogaOver40 #fitmomsinspire #fitspo #healthyandfit #livewhatyoulove #yogapic #instapic #instagood #yogaphotography #namaste #smile #positivevibes #love
|| THANKFUL || A treasured memory is a lasting gift of a time well spent || Day 2- #AlwaysThankfulYogis Today, sharing a treasured memory. The butterflies on my leggings, that's what my memory reminds me of, of being in a cocoon ready to fly but needing time to grow into a butterfly. #thankful . . I've shared before that I'm a survivor of domestic violence- no that's not a treasured memory but what came out of that situation are treasured memories. To cope with the PTSD after my marriage completely failed (now I realize that the marriage failing actually was meant to save me but time had to teach me that) I drank to escape and cope. Life was a rollercoaster for 2, almost 3 years- and no still not my favorite memory. . . My favorite memory is the beautiful beginning that the painful ending gave. Its when I said enough is enough, and started my journey of recovery. Recovery was like a butterfly- I had wings but had forgotten how to fly. So I stayed in my cocoon, healing with time. And now I'm over 5 years sober and sharing this for the first time on social media. (with a nervous sigh) . . My favorite memory is everyday because now I fly, so happy to be alive. I'm a better person and Mom because of all of it. I never really thought I would thank my painful memories but without them and recovery I wouldn't have today and all of the beautiful days of recent past. And so I smile, so very thankful for each treasured day of life. 🙏 . . If you're struggling with domestic violence, a failing marriage, depression, being a single mom, addiction- any or all- I understand with an empathetic heart and listening ear. Sending love to all ♥️♥️♥️ Journey on...embrace life with thankfulness- for the good, the difficult, and everything in-between 🙏 . 🍁Thankful Hosts: @yogajosey @rebeccahleigh @kittycatdang @mrs_khaleesi_gaither 🍂Much Appreciated Sponsor: @yoga_democracy . #yoga #igyogacommunity #yogaeveryday #yogainspiration #yogajourney #yogagirl #yogini #iloveyoga #igyoga #yogachallenge #igyogachallenge #yogalife #yogalove #yogagram #yogapic #yogaphotography #healthyandfit #fitmom #YogaOver40 #singlemomsrock #treasuredmemory #sober #recovery #picofthenight #namastaysober #love
Happy Monday to y’all! Making shapes today 🤣😂🤪 Here is my “V” for #thanksgivingasanas challenge. . . . T - tigerpose ✔️ H - hanumanasana ✔️ A - adomukasvanasana✔️ N - natarajasana✔️ K -✔️ S - side plank✔️ G - garudasana✔️ I - Inversion ✔️ V -✔️ I - N - G - . #Repost @jennyg2bfit ・・・ 🙏🏼🍂🍁New Challenge Announcement! 🍁🍂🙏🏼 . . Get ready from November 11-22 for #ThanksGivingAsanas Join and celebrate the true meaning of gratitude for all we have and who we have in our lives in this special Holiday. Regardless of our personal beliefs, we all come together to count our blessings. Each day we would like you to post an ASANA spelling the word THANKSGIVING. We would start with letter "T" as we complete spelling the entire word in 12 days. The asana's name can be in Sanskrit or not. . Hosts: @jennyg2bfit @yogafter40 @amyweckermd @openheartscanunite . . Our Amazing Sponsors: 🎁 @insideoutsideoutsidein @vayumudra @pogamat @kundalini_clothing . How to play!⠀ ALL LEVELS AND FAITH WELCOME . 🍁Follow all sponsors and hosts . 🍁 Post a daily pic or video inspired by your hosts . 🍁Tag all hosts and sponsors⠀ 🍁Use #thanksgivingasanas in each post⠀ 🍁Make sure that your IG profile is public so that we can see you . 🍁Listen to your body and play safe⠀ . 🍁Have fun! Make new Instagram Yoga friends and show the gallery some love . . . #grattitude #bethankful #countyourblessings #igyoga #igyogacommunity #igyogi #yogadaily #yogapose #selfpractice #yogapractice #practicedaily #yogaeverydamnday #fitness #fitover40 #yogafit #yogaover40 #yogastrong
Here is my #shoulderstand variation for day 5 , throat chakras of #chakrasunlocked challenge . . . #Repost @jennyg2bfit ・・・ 🌈 NEW CHALLENGE 🌈 . . #Chakrasunlocked . November 15-21 . . Chakras are wheels of 💫 energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Join us in yoga practice to unlock these chakras. Each day, we will sharing poses that balance our individual chakras. ❤️💛💚💙💜❤️💛💚💙💜 _______ Hosts: @jennyg2bfit @jessica.yogini @kathie_yogi @lina.fong . _______ . Sponsors: . @chandraactivewear @vayumudra @utamaspice.my @insideoutsideoutsidein @mymalanecklace @abe_active . 🌈 Line up: (Ideas are given but feel free to choose another pose not listed) . 11/15 - Root Chakra / Muladhara ✔️ Any rooting pose Mountain, tree, eagle, downward facing dog . 11/16 - Sacral Chakra / Svadhishthana ✔️ Seated or strong pose butterfly, balancing bear, boat, warrior , goddess . 11/17- Solar Plexus Chakra / Manipura ✔️ Powerful side angles, triangles, warrior 2 and 3, wheel . 11/18- Heart Chakra / Anahata Any heart opening pose fish, backbends, cow face, cobra✔️ . 11-19- Throat Chakra / Vishuddha Poses related to communication lion, plow, shoulder stand, mantras .✔️ 11/20- Third Eye Chakra / Anja Breath work, facial massage, savasana, palming the eyes . 11/21- Crown Chakra / Sahasrara Meditation poses. Moving or still🙏🏼 . 🏆 To be eligible for prizes: 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #chakrasunlocked 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ Let us know if you are an international yogi or living in the US (post in bio, tag posts or include in caption) . .
.⭕🔴⭕. ➿➿➿➿➿➿➿➿➿➿➿➿ #YogaWheel4Friendship - 2nd Ed. 16-25th November 2018 ➿➿➿➿➿➿➿➿➿➿➿➿ . Day 0⃣1⃣ . #FrogPose #Bhekasana . Jumping in a bit late. This variant from @jennyg2bfit on the wheel gives fast track and deeper stretches. . 💜Hosts: Valquiria, @valquiriafo Nikki, @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein (🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas (🇧🇷) @ffcentrodetreinamento (🇧🇷) . 📸 self + timer . 💜Pose list: ❎1. Frog Pose 2. Locust Pose 3. Any Warrior Pose 4. Any Standing Forward Fold 5. Bow Pose 6. Side Plank Pose 7. Any Head to Knee Pose 8. Dancer Pose 9. Wheel or Bridge Pose 10. Inversion . #profvalffct #yogaemcasa #yogabrasil #yogaeveryday #yogainspiration #yogacommunity #yogalife #yogalovers #yogafun #yogapose #yogabrasil_asanas #yogajourney #yogaeverydamnday #yogabra #yogastyle #yogamotivation #myyogajourney #myyogalife #yogaphotography #yogaaddict #practiceandalliscoming #yogaover40 #yogamom #practicenotperfection #yogawheelpose #yogawheelinspiration #yogaonwheel
So excited that my #yogawheel arrived! I've been eyeing one of these ever since it popped up in my feed. I have so much room to grow in my backbends ...🌱 . . . . #beginneryoga #yogaover40 #stayathomemom #homeyoga #heropose #yogajourney #homepractice #sahm
Skandasana. A couple of months ago, I wasn't able to go this deep into a side lunge (not even halfway🙈). I decided to focus on flexibility for one month. At first, my thought process was, "I don't want to waste my time stretching, I only have an hour a day to exercise." I'm so glad I ultimately decided to give that time to myself. Not only can I go deeper into poses with better alignment, but I can move better in my own body, with less aches and pains. Now, it seems weird NOT to stretch. It definitely helps me to slow it down in an otherwise hectic 🌎 . . . . . #beginneryoga #skandasana #yogaover40 #stayathomemom #yogajourney #homeyoga #homepractice #sahm
I started practicing yoga about 6 months after having my second baby. I was tired, my body ached, and I knew I needed to get moving. I became inspired by all of these beautiful yoga posts on Instagram, then I realized that these influencers have been doing yoga for 10+ years. About a year in, my body is a lot stronger and has loosened up SO MUCH, but I still have a long way to go to get where I want to be. So, this is my journey...starting yoga at 40, as a stay-at-home mom. Hoping to grow, to be inspired, and to continue this path of reconnecting with myself. Let's do this 💪🏼 . . . #yogaover40 #beginneryoga #stayathomemom #yogajourney #homeyoga #homepractice #sahm
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