“You know how some people simply understand you? When deep down you know you share the same dreams and visions and passions and hiding places? It’s vibrational and magical. Pure and true. I love when that happens.” - Victoria Erickson ✨
and I are not good friends and I really didn’t have time to mess with it. However, regular ole basic #crowpose
and I are fast friends, so that’s what y’all get for day 6️⃣ of #FoundationOrFlair
, even though you’ve seen me do it a hundred times before. 🤷🏼♀️
🌟DO YOU EVEN (INSTA)YOGA, BRO?🌟
Join us for 7 days of ridiculous, no-pressure, laugh-at-yourself fun. This #FoundationOrFlair
NON-challenge is open to everyone!
💁♀️Each day we’ll explore a FOUNDATION yoga pose, then play with an insta-glorified FLAIR version of it. Can’t do the pose? Don’t let it stop you! Neither can all the hosts. The point is to tackle it together, laugh at ourselves, embrace our inner extra, and maybe even learn something along the way.
There are no “winners”—except everyone’s a winner. Can’t play every day? That’s fine.
Don’t want to do certain poses? No judgements.
Most importantly, HAVE FUN, respect your bodies, & enjoy the practice.
1- camel / floating camel 💙
2- standing splits / super soldier 💙
3- forearm stand / hollowback 💙
4- compass pose / infinity pose 💙
5- reverse plank / shiva pose 💙
6- crow / funky flying crow 💙
7- wheel / alien wheel
#keepingitreal #yogaforeverybody #beyourself #normalisboring #yoga #yogi #atxyoga #yogaeverydamnday #yogafun #yogamom #yogaover40 #fitover40 #fitmom #yogachallenge #soulconnection #connection #vibes #soulmates #yogachallenges #igyogachallenges #instayoga #doitforthegram #igyogatribe #bakasana #kakasana #makingshapes