#yogaoffthemat

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Wouldn’t it be great if no household waste was wasted? If each and every item of refuse was turned into something else – new products, raw materials, gas or at least heat? . Sweden is almost there. More than 99 per cent of all household waste is recycled in one way or another. . In 2016 nearly 2.3 million tonnes of household waste was turned into energy through burning, i.e. around half of all household waste. . They believe reusing materials or products means using less energy to create a product, than burning one and making another from scratch. . Newspapers are turned into paper mass, bottles are reused or melted into new items, plastic containers become plastic raw material; food is composted and becomes soil or biogas through a complex chemical process. Rubbish trucks are often run on recycled electricity or biogas. Wasted water is purified to the extent of being potable. Special rubbish trucks go around cities and pick up electronics and hazardous waste such as chemicals. Pharmacists accept leftover medicine. Swedes take their larger waste, such as a used TV or broken furniture, to recycling centres on the outskirts of the cities. . 50 per cent of the household waste that is burnt to produce energy at incineration plants. Waste is a relatively cheap fuel and Sweden has, over time, developed a large capacity and skill in efficient and profitable waste treatment. . The remaining ashes constitute 15 per cent of the weight before burning. From the ashes, metals are separated and recycled, and the rest, such as porcelain and tile, which do not burn, is sifted to extract gravel that is used in road construction. About one per cent still remains and is deposited in rubbish dumps 🤭 . #talulalittle #recycle #inspiredaily #sustainableliving #zerowasteliving #consciousfashion
Sitting down to my dinner and I'm faced with this latest creation from the 4 year old - suddenly all the things I did today, though I felt productive at the time, just can't compete. So my challenge this weekend to myself is to play and not fall into the usual patterns of things - be more frog-in-the-middle-of-a-load-of-shells 🤘😆 #yogaoffthemat #play #whysoserious #bemorefrog #stopandbreathe
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The sun’s back, my car windows are down, today was my 12th day meditating in a row, @maggierogers released her album today, and I’m trying Barry’s Bootcamp for the first time (send prayers). All about taking stock of the little victories as my personal end of week ritual 🙌🏼💃🏼 Happy Friday humans!! Let yourself feel full and shine your freaking light today cause it’s what you were born for, ya feel?! 🤗🌟 * PC: @trellwest_ #MaddieOffTheMat #connecttojoy #letyourselffeelfull #fridayfeels #goodvibes #gratitudepost #littlevictories #thelittlethings #celebratetheeveryday #laliving #lifeoffthemat #yogaoffthemat #waverider #newchapter #nextphase #blissbody
You are the product of your thoughts. Change your thoughts and you will change your life.
Maybe we’re here because we chose to be here. _ Maybe we are all one. _ Maybe everything is connected, everything is energy, and we choose our path based on how we feel, think, and react. _ Maybe it’s all set in advance, to allow growth, learning and acceptance. _ Maybe the ultimate lesson, is love. _ So, how about we send loads of love for the irritable people at the back? And if you’re one of them, send that love to yourself. 💛✨ . . . #maybe #ofcourse #choice #here #thislife #yogaoffthemat #yoga #mind #mindful #healing #love #together #refreshyourlife #toronto
Take it day by day. Or even moment by moment. . . One day your meditation, yoga practice or level of patience will be on point and another it will be low and hard to grasp. That's okay. Just notice how they change and try to "take it, day by day". . . . #ShantiCollective . . . . #mindfulness #conciousconsumer #mindfulhome #handmadehome #gemstonejewelry #yoga #yogaoffthemat #raiseyourvibrations #healingstones #yogajewelry #positivevibes #namaste #goodvibes #loveandlight #heartcentered #intention #setintentions #mindfulliving #handcrafted #meditationjewelry #semipreciousstones #meditationpractice #malanecklace #malajewelry #yogi #makersmovement #creativehappylife
Hi friends, I haven’t introduced myself on here in a while and I wanted to take the time to just talk to you a little bit. I go by YogiYuè on @instagram. Yuè is pronounced like yōō-a and I originally got the name from Avatar #thelastairbender 🌬There was a princess named YUÈ and she was known as the moon spirit. Then I started looking into the name a little deeper and amongst its many meanings, #moonspirit meant the most to me. Like the moon, I’ve gone through many changes in my life, and I find myself evolving more each and every day 🌚🌈 I am a full time yoga instructor and studio manager @urbanompoweryoga. I also teach on Mondays nights @wearewarriorone and every 1st & 3rd Saturday’s @crookedcan. Through workshops and talks, I advocate for #mentalhealthawareness as well. I have lots of fun new events coming up this year (follow my IG stories) but aside from Yoga, I want to show more sides of me. I’m recently engaged to a beautiful Doctor/Dog walker 😂, we live with our 3 beautiful fur/feather babies @thesanticlan in Florida and loving mommy life. I am excited to continue this wonderful journey and to share it all with you. Thanks for following! I have lots more to share about me, but I’ll save it for another day. Namaste 🌷 PC @bird.ee
If you haven't met these two you're missing out! This mother-daughter duo own the cutest yoga studio that offers an intimate space, crafted by love, that is inclusive of all levels of classes. Their restorative yoga classes are especially dreamy if you're looking to unwind and cozy up out of the cold. Love this space & love these ladies. 🙏 . . . . . #yoga #yogaeverydamnday #yogaoffthemat #yogainspo #yogaeveryday #yogastudio #motherdaughter #owners #entrepreneurlife #yoganation #belovedstories #ladies #hamilton #hamont #restore #capturedmoments #goodvibesonly #photooftheday #photography #local #supportlocal #dreamteam #yogi #yogis #yoginis #yogacommunity #yogapants #yogalife #yogapractice #goodvibes
Dear Body,⁣ ⁣ I release you⁣ from bonds of perfection,⁣ the crushing yoke of⁣ Never Enough,⁣ the searing words of⁣ my youth beaten like⁣ fists upon your flesh,⁣ the slow poison of comparison,⁣ all the years you stood ⁣ bare before me and I looked⁣ straight through you⁣ never actually seeing⁣ ⁣ I see you⁣ Now⁣ ⁣ Thirty eight years⁣ and still standing,⁣ steel and feathers,⁣ my heart a bird⁣ no longer caged⁣ ⁣ I love you⁣ Now⁣ ⁣ And I will love you, Body,⁣ until our final draw⁣ of breath and with my eyes⁣ I will write my letters⁣ of apology upon your curves⁣ kiss the scars⁣ and folds⁣ and lines and⁣ call you Good,⁣ Strong,⁣ Soft,⁣ Sexy,⁣ Mine⁣ ⁣ Gratefully yours,⁣ Amber⁣ ⁣ #lettertomybody #dearbody #dearself #bodylove #selflove #healing #transformation #progresspic #thisisme #thisis38 #naturallyme #writersofinsta #womenwhowrite #writingsoftheday #poetsofinsta #poetryissanity #loveletter #empoweredwomen #nobodyshame #everybodyisbeatiful #mindfulliving #compassionateliving #yogaoffthemat #thisisyoga
Mmmm... Beautiful Red Jasper! ❤️ This Gemstone helps you stay energized and focused! It is also a powerful talisman during crisis situations ❤️ . Reiki/charged and Available in the Etsy store - Link in Bio! . . #redjasper #redjasperjewelry #jasperstone #jasper #sacralchakra #sacralchakrahealing #rootchakra #rootchakrahealing #muladhara #svadhisthana #chakra #chakrabalancing #reiki #reikihealing #reikicharged #yogajewelry #yogaoffthemat #magick #crystalhealing #crystals #healingcrystals #healingstones #healingenergy
If we learn from our mistakes, then why we are always so afraid to make them? . wearing @aloyoga . #makemistakes #loveyourself #aloyoga #snowga
....and how about your friday night? 😄 #yogislife #uttanasana #mala #aloyoga
“I’ll be honest with you. I’m a little bit of a loner. It’s been a big part of my maturing process to learn to allow people to support me. I tend to be very self-reliant and private. And i have this history of wanting to work things out on my own and protect people from what’s going on with me.” -kerry washington | if that isn’t the most relatable quote I’ve read in a while. Those who do not know me well, I have this idea they perceive me as closed off or quiet. Those who do know me know how long it may have taken for me to let myself become vulnerable and open up to them. If something has been on my mind, it’s common to have to actually ask me and pry a bit, or else I won’t say a word. I close off and shut down. Asking for support. This is a personal practice of my own that is a constant work in progress. Small victories are in my moments of vulnerability with others, moments that I choose to express my frustration or sorrow, moments to ask for help when I need it. This struggle in letting others in, I still find difficult to discover the root origin. Fear of being shut down, rejected, left alone. Maybe it all ties down to the ego. I think of what I’d feel being shut down or rejected or ignored.... it’s embarrassment. And of what? My bruised ego. The thought of the discomfort that comes with opening up and/or being unheard... it’s a bruise to my ego. I crave human connection like everyone else but find it hard to always make space for it. Finding the inner peace and happiness in order to break past that pattern of thought is tough. I am trying every single day. I can say posting this in and of itself is my own small victory of the day. What do you feel you are working on when it comes to yourself and the connection you have with others? Where can we open up or learn to show the support someone wants/needs? #yogaoffthemat #yogaeverydamnday #reallife #vulnerability #acceptance #selfgrowth #personalgrowth #comfortzone
Quesadillas de papa y reírme con mi hermana en el tianguis de la colonia 💖 la vida es chida - Quesadillas de papa (mashed potato quesadillas) and laughing with my sister 💖 Life is great . . . . #amorpropio #gratitud #ohana #selflovefirst #attitudeofgratitude #prana #vegana #amate #saludybienestar #veganlifestyle #selfloveisthebestlove #raiseyourvibrations #yogaeveryday #yogaforlife #rutinamatutina #miraclemorning #positiveenergy #selfcarefirst #yogaislife #yogaoffthemat #meditacion #dailymeditation #headspace #veganyogi
#Repost @valquiriafo • • • • • 🇺🇸 WE START TOMORROW!!! JOIN US!!! 💜🙌 💜#Gratitude4Friendship Challenge!!! 18-27 January . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Gratitude4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1. Cat-Cow 2. Puppy 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose .  #yoga #yogainstructor #posturasyogabr   #yogabrasil #yogaposes #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #yogini #yogagirl #yogachallenge #igyogacommunity #igyoga #yogacommunity #yogapractice #yogamom #blackyogagirl #yogagirlsdaily #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals
Be careful of how you treat the sweet ones, some of us keep a fire breathing dragon asleep inside. - Maryam Hasnaa ♡ Another little art piece from my shoot with the talented @juliakalvik. I have a few shoots coming up in the nearest future with more artistic takes on yoga, so I better bring out the artist in me and rise to the level of some of the amazing photographers I’m collaborating with soon. Beyond grateful that this is my life! ♡ I’ll be enjoying the beauty of Stockholm with my best friend and Swedish baby sister @juliastj 🧚‍♀️ ♡ Happy Friday, friends! Hope you’re having a wonderful start to your weekend✨ ♡ Inspired by the one and only @nude_yogagirl ♡ _____________________________________________ #igyogacommunity #yogisofig #womenwhogrow #loveanybody #igyogafam #nudeyoga #yogaart #creativeyoga #yogaphotography #norges_fotografer #nudeyogagirl #nudeyogaart #womenwholead #jentersomheierpåjenter #utno #visitnorway #yogisofig #dancerspose #heartopener #backbends #yogaoffthemat #findyourbalance #dailyyoga #personaldevelopmentjunkie #yogadailypractice #yogaathome
Anywhere with amazingly glorious views
Today I sat down to my lunch and worked on being present while I eat. Enjoying each bite of food and only focusing on that enjoyment. I have to be honest with you guys. This is my big reason for doing another round of Whole30. I attempted to be present while eating today. I was not incredibly successful. First, I considering relaxing and watching TV while eating. Then listening to some podcasts, or looking up articles. I had all electronics turned off and not with me but then I noticed myself mentally working my To Do list instead of paying attention to my food. When did eating become such a secondary item in our lives?? Anyone struggle with this? #whole30 #whole30struggle #relationshipwithfood #bethechangeyouwanttosee #yogaoffthemat #bethelight #yogainspiration #yogaphysiology #scoliosisyoga #crookedspineyogi #satx #satxyogi #beyourself #authenticoverimpressive #authenticallyyou #icunurse
Did you choose a word for the year? . I have in the past but skipped the last couple. I didn’t think I’d have one for 2019 either but as I was working on some of my yearly plans (in my Planning for Abundance workbook) it hit me like a 🧱 brick. . Consistency. -Showing up consistently. -Putting my work out consistently. -Taking care of myself consistently. . Share 📌 your word. . . . . . ⠀⠀ #yogateachertraining #yogalife #yogateacherlife #yogaoverforty #yogaover40 #yogaoffthemat #mindfullife #presentmoments #ytt #200ytt #yogamama #lifestylebusiness #liveintentionally #plannernerds #makeaplan
🌜Sunday is a total lunar eclipse!🌛 The super blood moon will glow an orange-redish hue and create an intense energetic pull on the tides—and anything else made of mostly water. 🙋🏽‍♀️ Don’t forget to put your crystals out to dance in the moonlight. 🌕🔮💎 Xo
Couple Goals On Beach Days!😍 Tag Your Significant Other!👇🐾 Follow @dandestinations For More! Follow @dandestinations For More! PC : @yogabeond | #dandestinations
Spending the long weekend with this guy ... open heart .. hang with the ones that ❤️ elevate you .. let’s do this ⛷🏂#livebig #fun #adventure #travel #love #joy #doyou #happygirl #yogaoffthemat #pacificnorthwest #pnw #abundance #beautyeverywhere #purposefulliving #yoga #skiing #fun 🏂⛷🎿🛷⛸🤸🏻‍♀️🤸🏻‍♂️🧘🏻‍♂️🧘🏻‍♀️🏂🎿⛷
'Only from the heart can you touch the sky.' ~ Rumi Feeling the wintry weather. Dreamscaping an early evening practice on a warm balcony, facing the Atlantic, a few thousand miles away with @yamin_husswan. Keep reaching for the sky. Listen to your heart. Breathe ❤️😌🙏🏻 #shoulderstand #sarvangasana #extendedsideangle #ashtanga #uttithaparsvakonasana #yoga #rumi #yogaonthebalcony #yogaoffthemat #holidayyoga #husbandandwife #couplesyoga #yogaanywhere #yogaphotography #yogajournal #yogajourney #listentoyourheart #reachforthesky #nobarriers #mindsetiseverything #mindfulness #meditation #dreamscape #yogaforlife #yogapractice #yogapose #positivity #togetherness #winteryoga
💫 All you need to do is show up and breathe. The rest is secondary. 💫 #yogapractice Teaching tomorrow @thepoweryogaco : 11.15 Yin & 12.30 Power Yoga. Come practise. Let me hold space for you while you choose to push yourself or to back off, while you breathe and ground yourself, while you explore new shapes or find new feelings in familiar ones. Whatever it is you need, that time on the mat is yours and it’s sacred. 🙏🏼 #yogaforlife #yogateacher @lululemonuk @dukeofyorksquare #sw3 #yogapracticedaily #breathing #mindfulnesspractice #meditationtime #yinyoga #holdingspace #heartwideopen
Finally, the rain has passed and the sunny days have returned. Maybe, I can get in some beach time with friends today. This is a flashback to chasing the sunset with @joellevaucher. Maybe, our paths will cross one day. 🌴🍃❄☔☁🌞. #yogainspiration #mexico #santamonica #santamonicapier #canonphotos #yogaoffthemat #yogaphotography #sunsetphotography #yogi #yogateacher #aerialist #aerialsilks #aerialyoga #cloudysunset #yogaofinstagram #yogaeverydamnday #yogaeverywhere #yogagirl
Sharing the entirety of this video - happy tears and all so you can see how real this work is. The joy I feel in my heart right now is endless. I walked out to the ocean today stuck my toes in the sand and witnessed the reality I have created + am creating. Life is pure magic if you allow it to be. I’m so honored to be a vessel on this planet. PS Breath is Nadi Shodhana for balance + song is Spell by Raveena #TheAlchemizedLife #BeAGoddess
@nectarflowclothing ON SALE NOW! In studio only, so come on by and check it out. . Our clothing offers it all! Artist designed patterns with a comfortable high waist and performance fit. Our fabric is light yet offers full (READ: not see-through) coverage. Plus, we donate 10% of proceeds to charity. . . Does your clothing make a difference? Each purchase of our leggings helps support an immigrant woman at @posada_esperanza_atx on her way to independence. . Designed by @dude_and_dingo & @nectarflowyoga and made in the USA! . Click link in bio to buy! . . #yoga #yogaoffthemat #charity #yogacharity #giveback #yogapants #yogaleggings #patterns #yogalove #fitness #yogafashion #fitfashion #leggings #spreadtheyogalove #supportsmallbusiness #yogaeverydamnday #yogafit #yogainspiration #nectarflowyoga #sale
Today's @talonyoga by @_hananelazaar ———— This is Art ♥️ ———— Follow @talonyoga 🙏
@nectarflowclothing ON SALE NOW! In studio only, so come on by and check it out. . Our clothing offers it all! Artist designed patterns with a comfortable high waist and performance fit. Our fabric is light yet offers full (READ: not see-through) coverage. Plus, we donate 10% of proceeds to charity. . . Does your clothing make a difference? Each purchase of our leggings helps support an immigrant woman at @posada_esperanza_atx on her way to independence. . Designed by @dude_and_dingo & @nectarflowyoga and made in the USA! . Click link in bio to buy! . . #yoga #yogaoffthemat #charity #yogacharity #giveback #yogapants #yogaleggings #patterns #yogalove #fitness #yogafashion #fitfashion #leggings #spreadtheyogalove #supportsmallbusiness #yogaeverydamnday #yogafit #yogainspiration #nectarflowyoga #sale
Did you stretch today? 🌞
While I’m on the subject of Tulum, can i just say the bowls are @rawlovetulum are reason alone to travel there! Some of you know, back in the ‘dark ages’ before the advent of Instagram, i was a blogger. Blogging was my little corner of the ‘inter webs’ that allowed me to share my interest & voice as i was discovering raw foods, superfoods, & learning how simple it is to create vibrant plant based foods while using food as medicine. . . Back then it was my DREAM to do the kind of work i do now. I always wanted to work in health & nutrition in some capacity, i LOVE travel, fashion & FOOD, so i wanted a career where i could fuse the three. It’s amazing the opportunities that time has provided us with the introduction of social platforms like Instagram, and the opportunity to become influential with our unique passions. . . While i don’t blog as much anymore, i am here daily sharing bits of my life and adventures, always with a piece of hope, inspiration, or FOOD 4 thought. Being a fitness & wellness influencer & having the opportunity to coach others, and stand WITNESS to their growth & transformation is the greatest gift and reward IMO. I know a lot of people are attracted to becoming a coach & ‘influencer’ for the opportunity to earn a living, and that’s GREAT, but honestly if that’s you’re reason for getting into it, you have your priorities all wrong. . . Just like blogging was a labor of love & didn’t earn me a red cent, coaching and this little corner of IG I hold was built to help others, connect with like minded people, and over time has evolved into what it is now. I don’t take paid endorsements or commissions from companies who send me products, so if you see me sharing products {outside of course the products in my shop & business i own}, it’s simply because I’m using the product & genuinely like it. . . Just a little reminder that you CAN do what you love and earn a great living doing it. I do. BUT your passion & mission for it must come first, & you must look at the income as a PERK. The reality is if i were not earning a dime for what i do, I’d be doing it anyway. I was doing this b4 i had my business & always will. It’s just who i am.
Taking all my magic potions (herbs) doesn’t mean I never get sick, but I considerably FEEL better. Astragalus tincture is one of the preventative, immune-boosting adaptogens best taken at the flu season for its anti-viral effects. Amongst many healing properties it is also a primary adaptogen in TCM used as tonic to strengthen our qi. 💪❤️ . . @indigo_herbs . . . . . . . . . . #herb #herbs #herbalmedicine #foodasmedicine #yogaoffthemat #eatclean #veganblogger #veganuary #vegan #plantpower #plantbased #plants #vegan #vegansofig #health #astragalus #adaptogens
Hey yogis!!! We are happy to announce our new yoga challenge #YogaFoodandLove January 19-24 ••• Join us in this 6-day yoga challenge.The key is to not only share beautiful asana practice, but to also share healthy recipes, so more people can participate and enjoy this challenge. Please keep in mind you can share any healthy recipes or yoga asana or a combination of both. Day 1- Any twist asana Day 2- Any balancing asana
Day 3- Any hip opening asana
Day 4- Any heart opening asana
Day 5- Your choice of asana 
Day 6- Creative variation of any asana ••• To be eligible for a prize: •Follow all hosts and sponsors. •Post the selected asana/recipe each day with hashtag #YogaFoodandLove  and tag all hosts and sponsors ••• No matter where you are in your yoga journey this challenge is for all of you! Just have fun and that’s all💗 ••• من و انسیون تصمیم گرفتیم به مدت ۶ روز، ۶ آسانا و ۶ دستور غذایی مورد علاقمون رو با شما به اشتراک بذاریم تا در کنار هم و با هم یاد بگیریم. هدف به اشتراک گذاشتن چیزهایی هست که دوست دارید با بقیه تقسیم کنید پس یادمون باشه این آساناها و دستورات غذایی حتما نباید خیلی سخت یا خارق العاده باشه. شما می تونید از دستور غذایی و آساناهایی که من و انسیون پست می کنیم استفاده کنید یا اگر دوست دارید دستور غذایی و آسانای مورد علاقه خودتون رو با بقیه سهیم باشید اما چیزی که مهمه شرکت کردن تو این چالش، دعوت دوستهاتون و استفاده از هشتگ #YogaFoodandLove برای به اشتراک‌گذاشتن پستهای روزانتون با توجه به فرمت زیر هست. اینجوری همه می تونیم به مطالب دسترسی داشته باشیم. روز اول- یک آسانا پیچشی روز دوم- یک آسانا تعادلی روز سوم- یک آسانا برای ناحیه لگنی روز چهارم- یک آسانا برای قفسه سینه روز پنجم-یک آسانا به سلیقه شما روز ششم-یک آسانا خلاقانه برای شرکت در مسابقه و شانس بردن جایزه: . • تمام مربی ها و اسپانسرها رو فالو کنید • عکسهای آساناها و دستورات غذایی خودتون رو با هشتگ #YogaFoodandLove با تگ کردن اسپانسرها و مربی ها به اشتراک بذارید. یادتون باشه که شما می تونید به سلیقه خودتون عکس های یوگا یا دستورات غذایی یا ترکیبی از هر دو رو با ما به اشتراک بذارید، اینجوری همه شانس شرکت کردن تو این مسابقه رو دارند
If you suddenly and unexpectedly feel joy,⁣ don’t hesitate. Give in to it. There are plenty⁣ of lives and whole towns destroyed or about⁣ to be. We are not wise, and not very often⁣ kind. And much can never be redeemed.⁣ Still, life has some possibility left. Perhaps this⁣ is its way of fighting back, that sometimes⁣ something happens better than all the riches⁣ or power in the world. It could be anything,⁣ but very likely you notice it in the instant⁣ when love begins. Anyway, that’s often the⁣ case. Anyway, whatever it is, don’t be afraid⁣ of its plenty. Joy is not made to be a crumb.⁣ ⁣ 💫Mary Oliver, 1935-2019⁣ ⁣ When we set our intentions and thoughts to something, we see it more. Continuing to set my intention on joy. What about you?⁣ ⁣ #joy #mudita #cultivatingjoy #maryoliver #yogilawyer #yogaoffthemat
Yoga Lessons from a Toddler: 1.) you can look like a model, even with your fist in your mouth. 2.) give no fu€%s about others opinions. 3.) don’t take yourself too seriously 4.) Be happy ☀️ #toddler #yogamom #yogateacher #celebrate #yogaoffthemat #mindfulness #youareenough #selfcare #selflove
"tell me, what is it you plan to do with your one wild and precious life?" mary oliver words matter. some stir the heart and cause us to pay attention pay attention... spend that one life wise and wild ♥
YES! 🦋⠀ ⠀ Aloha Stockholm sisters (old and new, and yes also especially YOU who are just about to step in to the community), ⠀ ⠀ We had some powerful and beautiful shape shifting occasions of embodied ceremony in the Stockholm Sisterhood Souldances 2018, and one this year on January 4th which also included Yin Yoga. So.... this next semester is all ceremonial embodiment workshops/events.⠀ ⠀ Du kan nu anmäla dig till vårens 5 st Embodied Future Self Soul Dance Ceremony with Yin Yoga tillfällen, på dessa utvalda datum:⠀ ⠀ 🦋 1 februari⠀ 🦋 15 februari ⠀ 🦋 15 mars⠀ 🦋 26 april ⠀ 🦋 10 maj ⠀ ⠀ KVÄLLARNA: EMBODY YOUR FUTURE SELF ⠀ ⠀ Kvällarna är transformerande energiarbete och healing. ⠀ ⠀ 🐌 - Vi inleder med en variant av Yin Yogan, på filt med bolster, i guidad ankring in i nuet och kroppen⠀ 🦌- Därefter i en Embodied Soul Coaching övning för att identifiera egen längtan, drömmar & prayers⠀ 🦋- Övergår i Soul Dance movement where we in pausing and dancing embody our future selves⠀ ⠀ ⠀ 🔰 BILJETTER:⠀ https://www.eventbrite.com/e/embodied-future-self-soul-dance-ceremony-with-yin-yoga⠀ ⠀ ⠀ 🦋🦋🦋 So excited for this healing journey! ⠀ So much love, ⠀ Mia & the soul dance sisterhood 💕⠀ ⠀ ⠀ ⠀ 🗣💕 Testimonials från tidigare deltagare:⠀ ⠀ "Det här var extraordinärt. Mia, jag visste inte knappt vad jag hade bokat in mig på, mer än att det var dans. Men detta var oändligt underbart! Jag känner mig ny, hel, nyfiken, levande och läkt. Vet inte riktigt hur jag ska beskriva :) men måste tacka, djupt inifrån!"⠀ ⠀ ”Souldance with Mia Hozona is medicine, medicine, medicine. Mia guides straight from her heart, soft compassion, soft voice, soft beingness. Go, people, go dance!” ⠀ ⠀ ”Mia Hozona is magic! If you haven’t been to her SoulDance Friday’s yet, come on! It’s a pure arrive-in-your-body-and-heart-and-infintiy experience. Be there, just be! Be yourself!”⠀ ⠀ "Du fick mig att våga dansa. Det var inte ens någon tröskel dit, jag vet inte hur du gjorde, men plötsligt befann jag mig i fri rörelse, njöt av musiken, och tillät det att kännas som det gjorde. Det frisatte så mycket glädje och lycka.”⠀ ⠀ ~ ~ ~ ⠀ ⠀ ⠀ Värmande varmt välkommen ♥
To see clearly under the oceans surface we need the proper tools. So we incorporate goggles into our visual perception of the sea. When we do this our vision is no longer murky, muddled but pristine and crystal clear! Similarly in order to see further into our spiritual practice we engage in meditation, mantras, and prayer to give us a better picture of who we are, what are purpose is, and why we exist. Spiritual practices are the lenses from which we can see! #yogasaltwilmington #yoga #yogalife #yogaoffthemat 📷 @russellordphoto
What a wonderful way to start a Friday. Who said you had to wait to take baths at night. You should really try to have at least one a week. It makes you slow down and your body does appreciate the soak. You can’t spare 15-20mins for your well being. It’s ok to pamper yourself the only reason you need is I Love Myself. I met @crystalgrayyoga in a FB Group I loved the title of her book so much I had to buy it. It’s a good easy read for those looking for an enlightenment book that ain’t so heavy. Great inspiration as I have authoring aspirations as well. Bath Ingredients 1cup Epsom Salt - Soothes muscles 2cups Milk - Exfoliates 1cup of Honey - Antibacterial, Antoxidants Chamomile & Rose Petals SMELLS DIVINE and anti-inflammatory Great for dry skin this is my eczema relief. #trisoulyoga #wellnesspreneur #yogaoffthemat #blackgirlyoga #blackgirlmagic #yoga #yogini #massagetherapist #percussionist #performer #lifecoach #traumatherapist #dancetherapist #chicago #supportlocal #ladyboss #ptsd #wholisticartist #motivationalspeaker #AfroSoulYoga #eczema #bath #everydaywellnessforeverydaypeople #englewood #igrowchicagofamily 🌻#myownbeat #blackbusiness #hoodwellness #unleashyourownguru
What a wonderful way to start a Friday. Who said you had to wait to take baths at night. You should really try to have at least one a week. It makes you slow down and your body does appreciate the soak. You can’t spare 15-20mins for your well being. It’s ok to pamper yourself the only reason you need is I Love Myself. I met @crystalgrayyoga in a FB Group I loved the title of her book so much I had to buy it. It’s a good easy read for those looking for an enlightenment book that ain’t so heavy. Great inspiration as I have authoring aspirations as well. Bath Ingredients 1cup Epsom Salt - Soothes muscles 2cups Milk - Exfoliates 1cup of Honey - Antibacterial, Antoxidants Chamomile & Rose Petals SMELLS DIVINE and anti-inflammatory Great for dry skin this is my eczema relief. #trisoulyoga #wellnesspreneur #yogaoffthemat #blackgirlyoga #blackgirlmagic #yoga #yogini #massagetherapist #percussionist #performer #lifecoach #traumatherapist #dancetherapist #chicago #supportlocal #ladyboss #ptsd #wholisticartist #motivationalspeaker #AfroSoulYoga #eczema #bath #everydaywellnessforeverydaypeople #englewood #igrowchicagofamily 🌻#myownbeat #blackbusiness #hoodwellness #unleashyourownguru
What a wonderful way to start a Friday. Who said you had to wait to take baths at night. You should really try to have at least one a week. It makes you slow down and your body does appreciate the soak. You can’t spare 15-20mins for your well being. It’s ok to pamper yourself the only reason you need is I Love Myself. I met @crystalgrayyoga in a FB Group I loved the title of her book so much I had to buy it. It’s a good easy read for those looking for an enlightenment book that ain’t so heavy. Great inspiration as I have authoring aspirations as well. Bath Ingredients 1cup Epsom Salt - Soothes muscles 2cups Milk - Exfoliates 1cup of Honey - Antibacterial, Antoxidants Chamomile & Rose Petals SMELLS DIVINE and anti-inflammatory Great for dry skin this is my eczema relief. #eczema #bath #trisoulyoga #wellnesspreneur #yogaoffthemat #blackgirlyoga #blackgirlmagic #yoga #yogini #massagetherapist #percussionist #performer #lifecoach #traumatherapist #dancetherapist #chicago #supportlocal #ladyboss #ptsd #wholisticartist #motivationalspeaker #AfroSoulYoga #everydaywellnessforeverydaypeople #englewood #igrowchicagofamily 🌻#myownbeat #blackbusiness #hoodwellness #unleashyourownguru
#Friday Vibes ✌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogavibes #raiseyourvibration #inspiration #yogaoffthemat #yogaeverydamnday
They see me rollin.. 😎 - 🛹 @boostedboards 📸 @jeremy.corne
Little Leo slept from 10pm-7am the night before. Last night I was up with him every two hours. Ahhh thank you wise little baby teacher for reminding me to release expectation. 😴 anyway today’s functioning will brought to you by some fresh air, some serious elevating self talk, and coffee ☕️❤️ I am so grateful and love the magic that morning cup of coffee holds. For me ... holding a cup of coffee ✨sparks joy ✨ #sparkingjoy #yogaoffthemat #myyogapractice #lettinggo #mom #momlife #babyteacher #babyguru #yoga #yogi #elevate #gratitude #coffee #coffeequotes #love
Are you too much? Or not enough? Are you trying your best to fit in, when feeling different from the crowd? Please don’t. Being yourself is your gift to the world. In fact, it’s your foremost responsibility in life to share „you“ with the universe in order to make it complete. No matter what people think!!! There is no one like you here and ever will be again with exactly your traits and thoughts and the experiences that formed you. DARE TO BE YOURSELF. - So you inspire others to shine their own light too. ❤️ Happy Friday !! 💋 . . . #donoharmbuttakenoshit #daretobeyou #beauthentic #alwaysbeyourself #neverdimyourlight #wisdomoftheday #lifehack #bereal #yogaoffthemat #takeyouryogaoffthemat #weareallconnected #igyogacommunity
I’m eating a salad and he’s eating pancakes for lunch. He may not be eating green things, but he’s watching, and that counts 🤷‍♀️
Feels like a new phase has started. New year. New place. New cycle. I landed safe in India. Thank you everyone back home in Germany who made this time so special and supported me so much. ✨🙏💫 Now I am onto a new adventure. Recharging and feeding my soul with sun, yoga, good food and dancing. Artist: unknown . . . #gowiththeflow #travelrealindia #travelyoung #travelyoga #india 🇮🇳 #goaindia #happysoul #soulhappy #travelingyogini #rhythms #bodymindspirit #yogaoffthemat #yogastudent #yogaontheroad #spiritualität #spirituality #dancingheart #thesunandthemoon
I had an incredible coaching call regarding expectations, time, and energy last night with a client of mine. The very common phrase came up, “I don’t have enough time and energy for that.” AND “I’m doing all the things I think I SHOULD be doing.” . We’ve all been there. The tasks and to do lists feel like the world is crumbling on top of us. Outward expectations make us do things that aren’t authentic or in alignment with our own desires. All of a sudden all our energy starts to go into desperation mode and focused in on all the wrong things. What does that lead to? Depletion, anxiety, exhaustion, stress, and overwhelm. . What if we flipped the story around time and energy and stopped “shoulding” all over ourselves? What if we got resourceful with the resource of time and prioritized the time and energy we DO have instead of the lack there of? . For example, If you know you do not operate at your highest state without sleep, claim sleep as priority when your priorities have fallen elsewhere. If exercise keeps you focused and grounded and you’ve been missing exercise to finish deadlines and take on new projects, schedule out time where you can get active and then go back to the project. If it’s priority... you will make the time. It’s that simple. And often times it will create so much more energetic space in your life because you are operating from your highest and most optimal state. This doesn’t mean that we don’t have times where our to dos get in the way. It’s about recognizing patterns so that when things DO get tough, you have tools to reach for to get resourceful with your resources and feel empowered to create new patterns that serve you ❤️ #authenticalignedaction #coach #reinvention #creatingnewpatterns #thebrightlife #mindfulliving #mindfulness #awareness #holistichealing #yogaoffthemat #selfcare #selfllove #personaldevelopment #prioritization
JOIN US!!! 💜🙌 💜#Gratitude4Friendship Challenge!!! 18-27 January . Day 1- Cat-Cow... .I've always felt awkward doing cat cow...I realise now that it does not look as awkward as I felt doing it. Sometimes a video is better that a photograph. It shows you what it is and how to best improve on it. . "DO, or DO NOT...there is no try."- Master Yoda . 🙏 . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 . Poses: . 1. Cat-Cow🐱🐮 2. Puppy 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose .  #wocyoga #yoga #yogaposes #yogastrong #yogamotivation #yogamakesmehappy #catcowpose #myyogajourney #myyogalife #yogini #yogagirl #yogachallenge #igyogacommunity #igyoga #yogacommunity #yogapractice #yogamom #blackyogagirl #yogagirlsdaily #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals
Even though I create & teach different flows every week and still always enjoy the physical aspect of yoga every time I step on the mat myself, the most important & life-changing part of my yoga practice during the last years definitely happened off the mat. 💫 Through observing & being aware of my own thought patterns and monkey mind. Through connecting to my breath as often as possible. Through transporting my ‚yoga values’ into my relationships & communication. Through recognizing & accepting my feelings without judgement. And especially through being more patient & caring with myself. 🌱 And even though I still can‘t do a handstand on a physical level (yet 😉), I‘m so much more calm, balanced and smiling from the inside than ever before. And I know this is all I need(ed).. 💫 #practice #integralyoga #yogaoffthemat #wholeheartedliving
I used to believe I was meant to be a “starving artist” working multiple jobs while I struggled to make it as an actress. That was my fate. That was my truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I was so, so wrong. It turned out these “truths” were stories I had told myself so many times that they SEEMED real.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It turns out I had so much more control over how money worked in my life than I’d ever realized. And you do, too!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not make this the VERY LAST YEAR that lack of money keeps you from living the life you deserve? so you can follow your soul’s divine purpose?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m hosting a FREE workshop to help you break through your money limitations once and for all. You’ll learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -How to let go of the money story you’ve been telling yourself so you can create a new reality based on abundance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -How to use your NEW money story to fund your dreams and fulfill your divine purpose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - How to stop making excuses that keep you "playing small," so you can start and grow the 6-figure coaching business you deserve. (Yes! You deserve it, sister!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Why NOW is the time to take the next step so you can attract and serve the paying clients who are ALREADY out there, and who NEED your help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s make 2019 the year you change your money story, once and for all. Is your name on the guest list? The link is in my bio jeannine.yoder! #rsvpwjey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ image: danial_bhatti⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #branding #lifecoach #healthcoach #businesscoach #businessowner #divinefeminine #thefutureisfemale #girlbosslife #businessplanning #successfulwomen #femaleempowerment #businesstips #coachingwomen #yogaoffthemat #yogaeverydamnday #astrology #dailyhoroscope
There are so many different flavours and styles of yoga and yoga teachers. Not going to lie sometimes I judge ... Conversations I have with myself ... There is no right and there is no wrong. I don’t have to agree just accept the differences. Maybe my yoga doesn’t have all the answers for everyone 🤷‍♀️ Maybe no one is right and no one is wrong... The best way to live is acceptance, different styles work for different people 🤔 #peace Applies to yoga and life #yogaoffthemat
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