Don’t have time for a 90 minute Bikram class? We’ve got your back ✔️ ❤️
February is coming to an end and what better way to end the month of love than with a heart opener yoga challenge?
As a woman who goes through menstrual cramps and a human with breathing issues, heart opening asanas are dear to my heart.
Join me from 25th to 28th in an Instagram yoga challenge where I will be sharing my favorite backbends and their benefits.
Simply visit my Instagram stories for deets and be dear enough to share this with your friends in a way you see fit [feed or story]
and tag @cissynansera
. So excited for this self practice for everyone:)
Trikona – Triangle, Asana – Pose.
This asana is known to stretch the muscles and improve the regular bodily functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance.
How To Do The Pose:
1. Stand upright and place your legs about three and a half to four feet apart.
2. Make sure your right foot is placed outside at 90 degrees and the left foot is placed in at 15 degrees.
3. Align the center of your right heel with the center of the arch of the left foot.
4. Remember that your feet are pressing the ground, and the weight of your body is balanced equally on both feet.
5. Take a deep breath, and as you exhale, bend your body to the right from below your hips, ensuring your waist is straight. Lift your left hand up and let your right hand touch the ground. Both your arms should form a straight line.
6. Rest your right hand on your shin, ankle, or outside the right foot on the floor. No matter where you place your hand, make sure you do not distort the sides of your waist. Let your head sit in a neutral position or turn it to the left, with your gaze set on your left palm.
7. Your body should be bent sideways, and not backward or forward. Your chest and pelvis should be wide open.
8. Stretch to the fullest, and focus on stabilizing your body. Take deep, long breaths. With every exhalation, try and relax your body more.
9. Inhale and come up. Drop your arms to your side and straighten your feet.
10. Repeat the same using the left leg
Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn . . . . .
Seimbangkan hidupMu,,Tawakalkan NiatMu agar kelak terjawab semua do'a do'a yang selama ini terpanjat,,memang benar tuhan itu maha mendengar dan maha melihat,, namun sesungguhnya Ia hanya melihat dan mendengar kepada mereka yang selalu BerDo'a dengan penuh keyakinan dan khidmat yang disertai dengan usaha yang tepat.
Tidak ada hal yang sia sia jika di lakukan dengan penuh kesabaran, ketekunan dan keyakinan .. apapun itu butuh proses dan waktu ... Dan Tidak ada istilah gagal atau tidak berhasil, yang ada itu menyerah lebih cepat .. Akan tiba di satu titik dimana setiap kesabaran akan berbuah kebahagiaan dan disetiap ketekunan dan keyakinan akan membawa mu ke impian yg di idamkan .. Maka pahamilah ini dengan kebersihan jiwa dan keihklasan hatimu ... Ikut Promilnya insyaallah akan sesuai hasilnya
Segera cek IG kami bunda:
🏥Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi
️✔ contact person :
La actitud lo es TODO EN LA VIDA.
Un 10% es lo que te pasa y un 90% como reaccionas. 💗
Herkesin bir hocası olmalı senin sınırlarının ötesinde bir varlık olduğunu görmeni sağlayan, ağzından çıkan her kelimeyle duvara toslamış gibi seni kendine getiren 😊 Ve evet bu kadar Asanalar’ı yoğun olarak kullanan ama Yoga’ nın Asanaların çok ötesinde bambaşka bir öğreti olduğunu keşfettiren.. Bir Yoginin El Kitabında dediği gibi “ herkesin bir Guru’su olmalı. Öğrencinin yoluna başka yollara sapmadan ışık tutan Yoga yolunda kaybolmadan ilerlemesini sağlayan. Fotoğraf Madde ile çarpışma workshopundan. İyiki çarpışmaya gitmişim sonrasında öyle çok şey çıktı ki karşıma. Yarattığın algıdan sonra aslanlar gibi çarpışmaya devam ediyoruz sevgili hocam 🙏😁 @cetincetintas
No matter how low others may go, you can always take the high road 🕉
🌌🌟🌌🌟🌌🌟🌌🌟🌌🌟🌌🌟🌌 Do you practice self care habits to improve your mental, physical & emotional wellbeing?
Try yoga to combat stress, anxiety, depression, lose weight, gain flexibility, reduce joint & muscle stiffness, develop compassion & elevate wellness! 🤗
Join a class @ Holborough Lakes Village Hall: 🌟Monday's 7pm - 8pm 🌟Tuesday's, 12.15pm - 1.15pm 🌟Sunday's 10am - 11am
All classes suitable for all levels including complete beginners, £8 per session, mats provided, message me to book 💜
Amy ☮🕉🌈☯️🔮🦄 #yoga #yogaclass #yogaforall
#yogalife #holboroughlakes #holborough #yogalifestyle #leybournelakes #leybourne #larkfield #maidstone #halling #cuxton #snodland #aylesford #ditton #leybourne #medway #medwayrunners #kent #kentfitness #larkfieldleisurecentre #borstal #wouldham #stpetersvillage #leybournelakes #bluebellhill #strood #rochester #chatham
🦋Horarios próxima semana
🌸Lunes 19:30pm Meditación guiada Alineación Chacras
🌸Martes 09:30am Clases de Yoga Vinyasa (personalizadas)
🌸Miércoles 19:30pm Yoga Vinyasa (personalizadas)
🌸Jueves 19:30pm Yoga Vinyasa (personalizadas)
🌸Sábado 10:30am Yoga Vinyasa (personalizada)
🌱Los esperamos con la mejor energía y cariño en nuestro centro ubicado en lapizlasuli 1605...
#yogalife #yogatherapy #yogaeverywhere #clasedeyoga #yogareñaca #yogavinyasa #loveyoga
You have been running for quite awhile now
and you find yourself
back to the same spot
where you first started
but it is not the same
you are not the same
you have been trying to find home
but you can’t find home
so you come back home
and you find out that
home doesn’t feel like home anymore
so you keep running
and you keep searching
and you keep trying to believe that
there is something out there that is made just for you, to be your home.
I can't tell you if you are right or if you are fucking delusional but what I can tell you is that if you think that you are insane then I think I probably am too.
#yoga #yogapractice #ashtanga
Another fabulous class @snapfitnessbishopsstortford
- blocks everywhere 🤣
Infinitely grateful to everyone who attends and chooses downward dogs over Saturday morning lie-ins 😂🐶 you're mad. I love it.
If you want to join us - DO. Everyone is welcome, especially beginners, and you don't have to be a gym member. Just drop me, or @stortfordyoga
, a message to book 🙏❤
Every Saturday, 11.15am - 12.15pm.
Are you holding onto something that you know you need to let go of? Sometimes we hold onto things because we’re afraid of facing the unknown - it’s scary to grow because we never really know what’s going to happen. But what’s scarier to me is staying in the same place and being content in my comfort zone... remember noting grows there. So ask yourself what is that you need to let go of that no longer serves you in this time of your life. It’ll all be worth it. Any step you take only will lead you closer to finding out more about who you really are.
Working on my website, reading “Yoga Mama” and thinking of some awesome ideas for the near future✨🙏🏻💫 Happy Saturday!
Weekends are for
fun, family, and love.
shouldn’t ALL our days
fun, family, and love?
the fuck are you doing with your life? 😂😂😂
Stretching. ✔️ How important is stretching you ask? VERY. Stretching warms up your most vital muscles (depending on what stretch you do) and helps you feel energized and ready to go, especially in the morning! Do your stretching routine every morning and I PROMISE you, you will feel better and better each day! #stretching
🗝Yoga é uma atividade excelente para mães com bebês de colo! Ajuda na recuperação e fortalecimento do assoalho pélvico e musculatura abdominal.
🌻pode ser uma atividade muito prazerosa que fortalece a interação e promove o apego seguro da díade mãe-bebê! .
E você mãe, já pensou em praticar uma atividade com seu bebê?
Don’t you just love that colour 😓🍊. .
What a wonder-full world .. 🌎🕌
I can’t tell you how many times in my travels I’m standing in these places awe-struck and saying
“I wonder what this.. “
“I wonder how they.. “
“I wonder .. I wonder ..”
Perhaps that’s why they call it the wonders of the world!
From Machu Picchu, Chichen Itza, Athens Acropolis, Tikal Ruins and the Taj Mahal in a year.. Where to next? Egypt? China?
Why not see it all while we’re here 🌌
#wonderful #wondersoftheworld #tajmahal #india #agra #amazing #haribol #harekrishna
Introducing Senior Master Yoga Teacher for TruFusion and founder of ZFlow, Zeek Vincent. @zflowandtru
began his yoga studies in 1993 and shares his knowledge teaching classes, as well as leading yoga teacher trainings and workshops. Flow with him in ZFlow Wednesday 12:30pm and in Tru Flow Thursday 9:30am.