#yogalife

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Rejection, exclusion, used to be soul crushingly hurtful to me. Now I see these have always been a gift; a "keep going, what is for you is not here but in that direction." So, I am grateful to both of these for doing their part in leading me to my purpose. 🙏🏾💕🏹
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New book alert, The Guide to Yoga! Part one explains the art and science of yoga, including how yoga changes neurotransmitters, strengthens immune systems, protects DNA and the overall mind-body connection! Part two is all about the fundamentals of yoga and how to build your practice ! Anyone interested in a book club? . . ✨ INNER SUNSHINE SMOOTHIE✨ 💛 Mango 💛 Banana 💛Cashew 💛Turmeric 💛 Vanilla Protein 💛Almond Beeze Milk 💛Chia Seeds . Add all ingredients to a high-speed blender and blend until smooth. . . . #meditation #positivevibes #ptsd #personaldevelopment #chakras #depression #yogalife #menshealth #skincare #energy #detox #smoothie #acupuncture #yogini #balance #energyhealing #herbs #healthyliving #healthcoach #fibromyalgia #relaxation #therapy #yogainspiration #nature #gratitude #gym #vegan #positive #selfcare #pilates
Boa noite! Estamos hoje na nossa quarta pétala do Yoga, os Pranayamas! ❇ Brevemente falando, a palavra "prana" significa fôlego, respiração, vida, energia, vento, força... e a palavra "ayama" significa extensão, expansão, alongamento ou retenção. Pranayama denota então ao mesmo tempo a extensão e o controle da respiração. ❇ Pranayama é portanto, a ciência da respiração, o eixo em torno do qual gira a roda da vida. . . . #pramayama #yoga #hathayoga #liveyoga #yogalife #yogaemcamburi #jardimcamburi
Today has been a weird day. Not bad, just an off one. I’ve felt emotional for no reason, discombobulated, not myself and brain dead. Truly I didn’t want to get on my mat today but I told myself I would feel better if I did, instead of making excuses. There will always be an I’m too *fill in the blank* to avoid practicing if I let it. Halfway through the class, I felt a shift. Something I’d honestly never recognized feeling before... a moment in time where my body, mind and soul aligned in the most beautiful way. Where I felt grounded, strong and even healed totally by this practice. That I felt my innermost ME! This is #whyiyoga 😭😍 what’s your reason? _ Now I’m heading to play bunco with my girls and feeling aligned AF! Ever played bunco? It’s a super fun dice game and I haven’t played in years! Old photo here that I love. Happy Friday everyone! 💓🙏✨ . . . #yoga #yogalove #yogi #thisisme #authentic #positivevibes #healing #peace #balance #ground #truth #seekthesimplicity #manifest #realtalk #beyourself #selfcare #selflove #yogalife #yogajourney #love #real #strength #yogainspiration #inspire #goodvibes #om #namaste #nofilter
Some things that helped me with Urdhva Mukha Svanasana (Upward Dog) you may want to explore ♥️ ~ •First start by lying on your abdomen, your feet should be hip-width apart. 👣 •Engage the core and naturally lengthen your lower back. •Place your fingers and palm of your hands under the shoulders making certain to spread your fingers wide. 🤗 •Keep your upper arms close to the side of your rib cage. •Close your eyes, inhale deep, let out a sigh, release any tension and breathe into your heart. 💓 •Visualize the color of Rose Quartz (also known as the Love stone), beginning to grow at the center of your heart…. 💞 and with each breath out, the soothing rose~pink spreads out, filling your entire chest until it flows in both the lower ribs, pelvis and legs while above in your heart chakra the love extends like a beautifully colored pink mist greeting your throat, face and crown chakra…. Melting into deep relaxation every muscle and bone it reaches… Feel all the love within you, within the giving energy of this ancient stone, now filling you with the properties of the Rose Quartz ~ Compassion, Love, Creativity and Forgiveness. 🙏🦋 *Another cool fact about this stone is that it can reduce stress & encourage self confidence. Lastly, but so so awesome, is it can clear away jealousy and stored anger! 💗 . top | @daughtersofculture 💜 👖| @omshanticlothing 🐲💕 {10% OFF • code ‘feather17’} #ad #sponsored 📸 | @_polo_photography ✨💫 . . . . . #igyoga #iloveyoga #yogi #yogini #yogagirl #yogalife #yogalove #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogapose #instayoga #yogainspiration #yogaaddict #updog #upwarddog #upwardfacingdog #fitmom #practicedaily #stretch #practiceandalliscoming #igyoga #igyogafam #yogisofig #urdhvamukhasvanasana #beachyoga #yogamodel #yogaphotographer
Unwind 💚 It’s the end of a long week. Enjoy and relish in the success. Find ways to help you unwind. Sit. Pause . . . #Repost @cyogalife with @get_repost ・・・ 🌷🎯📝 Day 2️⃣1️⃣ of #YogaFeels with @cyogalife ➡️ Vertical/Standing #Splits or #UrdhvaPrasaritaEkaPadasana 📝🎯🌷 The next #YogaFeels we’re going to talk about is: accomplishment. Feeling accomplished is a bit of a double edge sword because, on one side, it’s a boost that nourishes, motivates us to stay on track and recognizes the effort put but, on the other side, it often calls for a sense of self entitlement, pride or vanity, that has little to do with yoga. Have you ever seen in a class a student, or a fellow practitioner that, because they could do a certain pose/s, felt superior than everyone in the room? For me, that’s very important, to hold myself accountable, so I always throw poses at myself that can’t do (or I do them poorly), not so much to try ‘new’ and ‘fun’ stuff, but to keep myself in check. I think it’s healthy and makes me appreciate everything, from the simplest forward fold to the toughest backbend, a lot more. When I teach, I also put that sense of accomplishment in the ‘trying’ part rather than in the results obtained. The experience is much more fulfilling, because the currency of exchange is ‘energy’ and, the more you move it during class, the more meaningful it’ll be. Personally, I always look for, and reward, effort, not skill. When you build that ​accomplishment​ on top of ​struggle​, it’ll keep you more level headed, more real, and that authenticity will create a unique atmosphere you’ll want to be in. So, whether you lift your leg totally vertical or not, is secondary to the devotion poured into the #practice . Today, I want you to TRULY feel accomplished for being where you are and acknowledge the constant effort you put... ok, philosophical rant over! Many blessings and have a great time on the mat!!! For daily modifications, visit Aislinn @yogawithaislinn and Rachel @rachely.wang. . Visit cyogalife.com for my full workshop schedule or to practice at home with Online Classes. #keeppracticing
'You may not end up where you thought you were going, but you will always end up where you were meant to be...'✨ 📸@sinistervisions 〰️ T O M O R R O W Saturday's lets flow; Museum Park | 915am | SE 🌴 Corner | Yoga ...... . . . #yogajourney #yoga #feeltheyogahigh #miamiyoga #yogagirl #instayoga #yogamiami #miamiyogis #miami #inspiration #yogadaily #tattoedyogi #miamifitfam #miamibeach #yogaphotography #yogaeverydamnday #health #yogaeverywhere #yogainspiration #yogalove #brickell #yogaeveryday #yogalife #yogapants #flexibility #museumpark #saturday
Cause balance is important! 😅 Check out our class schedule today to join in on a yoga class. Let’s get balanced together!
Transformormation is a complete uprooting before becoming 🌸🌺
🌐💠🌀Más allá de nuestros ojos existen “planetas de verdadera confraternidad y elevado nivel de civilización”, y cada vez más humanos lo estamos percibiendo porque nos están anunciando un mundo mejor. - Pero también nos están mostrando que “ese mundo nuevo no llegará si nosotros no hacemos nada por su realización, labor que comienza por un pequeño cambio en cada uno de nuestros CORAZONES”❤️. - 🤩De corazón te deseo que estés viviendo todos los días haciendo lo que AMASSSSS😍para que aportes más desde tu corazón. - 🤪🌱☀️ Yoga For Children 🙌🏽👏🏼👍🏽🤲🏻👌🏽✌🏽 💃🏽 💃🏽 💃🏽 Yoga for Adults 🧘🏽‍♂️ 🧘🏽‍♀️ Yoga for everyone 🌀. - #yogaforchildren #yogaparaniños #niños #niñas #boys #girls #yogainthecity #yogaattheschool #yogaintheschools #schoolyoga #kinder #kinderyoga #elementary #elementaryschool #elementaryyoga #middleschoolyoga #highschoolyoga #yogaclass #clasedeyoga #yoga #yogalife #guys #concentrate #strong #afterschoolyoga #afterschool #yogateacher #yogalifestyle #yogaforkids #yogaforall #yogaforchildren
Hoy después de las últimas clases de la semana fui a casa de la parienta a comer y comí como 5 kilos de fajitas, y no comí mas en todo el día, después me eche un gran siesta por todo lo que no dormí durante la semana. Al final del dia entrene, y ahora me echare unos forniques con mi hermano vikingo que esta termiando el god of war y después veré #vikingos Hoy unas fajitas de verduras y mango -Día 12- #fat #fortnite #fruits #mango #instalikesandfollowers4u #lfl #fff #instagood #like4like #f4f #instalike #follow4follow #followforfollow #l4l #likeforlike #breakfast #yogalife #vegandiet #fitnesslifestyle #veganeats #veganfood #vegan #food #healthy #murcia #foodpics #vegetables #photooftheday #veganlife
Sharing a better way to practice handstands:only put your insteps on the wall, and then push the mat to help your insteps keep moving up. It can strengthen your shoulders and core. We all hope that our handstands to straight ,not a banana, so let’s do it. #yoga #yogachallenge #yogagirl #yogaposes #yogainspiration #yogabody #yogafit #yogapractice #yogaathome #yogalife #yogagoals #yogaasana #yogaeveryday #yogafun #yogaeverywhere #yogatime #yogatime #yogastrong #yogateacher
Before I became intentional with my goals I found myslef anxious and reactive all day everyday. I suffered from chronic migranes, back pain, had poor eating habits, and let my days run-a-muck over me. I had hit some key life targets based on the direct influence of my parents (school and job, thank goodness). But once I realized I was an adult, and was actually incontrol of my life, I was all over the road hitting obstacles that I'd never thought to be prepared for. Then, through the exhaustion of addressing things I could not control- it was even harder to get on track with where I knew I wanted to be physically, mentally, spritually, financially, etc. However, wanting and doing are two sepearte things. Taking the time to plan my day, week, month, and/or year greatly changed my life from reactive to proactive. I started setting myslef up to look at my life consciously. And not only was I clarifying my authentic goals in my head and on paper, I was taking action towards them which can only come from planning them. Life is meant to be full of unexpected miracles and shitshows that is out of our control. But we can control how we react and having a outline, timeline, and action plan certainly helps this process. Every change of season I am leading this workshop to help you set-up the next round of action goals so that you can understand what it means to manifest. Check out the @birdrockyoga event 9/22/18 1-3pm. You will certianly feel the benefits from the investment! #geoyogi #autumneventssandiego #autumnequinox #yogalife
This being shared from my sister's Facebook page If this bad boy falls through your letterbox over the weekend it’s not a takeaway menu, it’s about some great new (and old) yoga classes starting up in your area from Monday 1st October 2018 in Hoddesdon and Stanstead Abbotts! Be nice to it, and maybe put it in the drawer, or pass it on to a friend that’s always talking about trying yoga… Whatever you do with it don’t phone us up asking for an 18” Hawaiian pizza because we won’t be able to help! We can help, however, if you’re after a really great teacher, and looking to try out some really friendly classes in Cheshunt, Goffs Oak, Hoddesdon or Stanstead Abbotts. @yogaherts #yoga #yogaclasses #cheshunt #goffsoak #hoddesdon #stansteadabbotts #yogi #hertfordshire #mindfulness #yogisofinstagram #yogaherts #relax #namaste #yogalife #yogalifestyle #yogagirl
Mother Earth breeds with Death to make new life. Death is just as essential as living. We will experience many forms of death but will always be reborn with more knowledge. Shout out to Ryan Lee for the dope work. Google him.
Actual photo of my weekend plans. Gotta balance them Chakras. For a sneak peek of the September Chakra BuddhiBox go to our stories. ❤️🧡💛💚💙💜 Photo repost from @numerologistcom . . . . . . #buddhibox #buddhibabe #spiritjunkie #goddesslife #goddesslifestyle #subscriptionbox #yogis #yogalife #yoga #yogisofinstagram #yogagirl #yogalife #yogajournal #yogajourney #yogajunkie #goodvibes #yogafitness #yogaretreat #yogaeverydamnday #gratefulheart #gratitude #chakras #balance #chakratherapy #aromatherapy
I did not want to workout after work today. To be honest I was exhausted but I didn’t workout in the morning before work so I needed to get it done. You won’t always feel motivated to workout, it’s a choice. A hard choice some days but the right one. You need to take care of yourself, mind and body. #balancedlife #youmaynotalwayswantto #itsachoice #teachersofinstagram #teachersofig #preschoolteacherlife #blessed #blessedwarrior #homeworkouts #cardiolover #yogalife #yogisofpennsylvania #yogaalldayeveryday #faithfamilyfitness #youvegotthis #accountabilityiskey #coffeeandcardio #fitgirlsquad #liftingweightsandyoga #healthandfitnessjourney
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“Yoga é como a música, o ritmo do corpo, a melodia da mente, e a harmonia da alma, criando a sinfonia de vida.” . . . . . . . . #yoga #yogaforall #motivation #practice #myyoga #yogaphotography #igyoga #yogalife #yogapractice #yogaeverydamnday #yogainspiration #yogajourney #yogagirl #yogacommunity #yogateacher #bestyoga #yogaforall #yogaaddicted #yogisofinstagram
My firefly needs some serious work. Gotta get back into to it 💪🏼 🙏🏼 #titthibasana #armbalance #firefly #yogawithviva
Autumnal equinox tomorrow! #lastdayofsummer #summercolours #yogalife #shorthairdontcare 🤷🏻‍♀️
Day 6 #YogisHeartNature Super windy today and I loveeee it, always feels so magical ✨ This is a not so perfect flow with bow, and my brakes broke loose on my float 😂 but hey nature kitty nailed being all cute and such 💕 ∴ • • • ♡ Hosts: @unifyogi @molly_pooler_yoga @yogi_liza @cathydoesyoga Sponsors: @gocleveryoga @vibratehigherofficial @earthrunners @kosnaturals @kohyoga #journeywithash #yoga #yogalove #yogainspiration #yogacommunity #yogaeveryday #yogatutorial #yogi #yogisofinstagram #yogis #natureyogi #nature #ashtanga #align #yogagal #yogalife #yogabody #earth #flow #mindbodysoul #yogafam #feeltheyogahigh #bowpose #newyorkyogi #aloyoga
You should always squeeze in some stretches where and when possible... . . . . #yoga #yogalife #yogagirl #yogainpjs #happiness #peace #yogaeverywhere #yogaeveryday
On this edition of if at first you don’t succeed, try try again: #handstandpress ! File this one under things I never thought I would be able to do. #practicemakesprogress #yogaeveryday #handstand #handstandeveryday #yoga #yogalife
Thanks to those yogis who joined me for 108 for Equinox this evening! You did a great job with a challenging practice! 🍁
My wild and crazy Friday night? Going to Target... ALONE. 😳 I’m pretty proud of how little ended up in my cart. It felt SO GOOD to walk around by myself that I didn’t need to buy a ton of crap to be happy. I stuck to the essentials >> new running hat, candy and wine 😂🍷✌️❤️ • #tgif #target #liveyourbestlife #pizzaislife #chocolatelover #nurselife #fitmom #namaste #yogalife #beachbabe #beachbum #happyplace #runnergirl #introvert #hippievibes #givemeallthecoffee #nursesofinstagram #michigangirl #workingmom #bossbabe #girlboss
The only way to sense out of change is to plunge into it, move with it and join the dance. @peace.stage
First postpartum inversion, Patches told me I’m basic. #tripodheadstand
I don't know why suddenly I'm sharing videos where I just show my way to go into the poses 😅 Normally I don't get a sweet flow with this kind of poses, like #visvamitrasana I have to practice it apart and then try to incorporate it to some sequence... Never mind 😆 This video is for the day 5 of #Fall4Transformation challenge and which pose transforms my strength is #flyingwarrior (I'm still improving, as you can see) 🙋 I'm excited because tomorrow @luciusvanhellmonde and I are going to visit my mom (so, I will post the video for tomorrow's challenge late or early morning, I don't know... 😕) Have an amazing Friday!! 🙌 . . . #realtimevideo #touhoumusic . . Hosts: @simplemuffin @temyoga @toonieyoga @andreamegale.yoga . Sponsors: @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideinsidein @sashka_co . . #yoga #yogacommunity #yogachallenge #yogalover #yogalove #yogalife #yogaeveryday #yogaeverydamnday #yogaforall #yogagirl #yogafam #yogafamily #yogaliebe #yogatransformation #yogalifestyle #yogaloverworld #yogaworld #yogaworks #yogagram #selfcare #igyoga #igyogacommunity #igyogafam #yogaforeveryone
Because getting into that #funkyinfinitypose was that hard! 😅🤪 Day 1️⃣1️⃣ of ✨ #BalanceThatAsana ✨ ⠀ Your hosts: @livinleggings @yogaandchaigirl @bethanysmithyoga @bluesuntara ⠀ Generously sponsored by: @aloyoga @alo.moves #lovethesechallenges #sofunny #funkyyoga ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
• Hanging out @made_inland tonight, Friday, until 9pm & tomorrow, Saturday, 11am - 7pm • 134 Peter Street, Toronto • 70 Canadian Designer’s 🇨🇦❤️•
Dancing is more than just moving body parts; it is a pathway of expressing your deepest inner thoughts. ~ Normani Kordei ✨ Pearl of the Earth tights are on SALE online, don't miss out 📣 #theelementsco #balanceyourelements
When in the Keys...SNORKEL! So beautiful! I love Life and the Keys! #johnpennekamp #snorkeling #keys #keylargo #yogamom #yogalife #sealife #beachmom #waterlife
作り置きを使ってお弁当🍱 朝からガスで炊いたおにぎり🍙は、冷めてもめちゃくちゃ美味しい。 今日は、少しだけ食べる時間がありそう😆 ご来店お待ちしております! 味しく出来上がりました。 #カフェ風プレート #献立記録 #カフェ #つくりおき #常備菜レシピ #常備菜弁当 #常備菜づくり #晩ご飯 #夕ご飯 #おかず #ソワンホリスティックビューティ #メゾンドソワン #クックパット #簡単レシピ #野菜たっぷり #健康 #ヘルシーメニュー #ヘルシー #つくおき #クッキングラム #food #vegetable #lunch #lunchbox #healthy #yogalife #healthyfood #vegetable #dieta #foodie #branches #healthyfood
Say a little prayer, if you are in Haag tomorrow evening please join me with groups of loving people at Peace festival --- HAAG IN PEACE for human rights. We can All set intentions to make a change in the world. NAMASTE Organized by @cultureclash4u #yoga #peace #onelove #universe #peacefestival #yogadenhaag #gypsayoga #angel #modlitba #nowar #worldpeace #unconditionallove #yogagirl #yogalife #beyou #supportus #kundness #humanity #yogabliss #intention #om #namaste #mind #thankyou #god #divine #wings #thepassage #divinefeminine #denhaag
So doctor said as long as my foot doesn't hurt that I no longer need to wear the brace but if it starts to hurt again to start wearing the brace. So excited about this!!! So of course I decided to practice my backbends❤🙏
If you can’t change your circumstance change your perspective
I love the phrase “Lifestyle Design”, as it brings with it a sense of excitement and opportunity. Where we are at this moment is only a starting point and with conscious, deliberate action, we can take our lives into any direction we choose. 🌏 . This blog post is inspired by my teacher Robert Birnberg and @timferriss and I break down how Lifestyle Design begins by looking within and clarifying our values. ❤️ . If we take a few moments every day to determine what we value most, we can develop strategies to materialize the best possible scenario and believe me, anything is possible!! . I offer a step by step approach, as well as template that you can download to get you started. Friday’s are a perfect day for this type of daydreaming, so let’s get on it! . . Best of luck and let me know how it goes! ☀️ Link in bio ☀️ . . . . 📷 @eyeda #lifestyledesign #bhavana #yogatherapy #yogasutra #lifestyleblogger #yogaworks #bhaktifest #bhaktifest2018 @bhaktifest #cittavrittinirodha #yoga #yogainspiration @alchemeyogatherapy #yogalife #yogatherapist #yogatherapisttraining @iayt_org @yogatherapy.health
Yesterday I got these horrid drains removed and got to see my wonderful surgeon who greeted me with, “what symptoms have gone away so far?!” Going into this process, I didn’t realize how much I needed someone who believes in the ways a foreign body can negatively affect your health. I have no doubt that there's a portion of this that is psychosomatic—just knowing that it’s out of my body and being able to breathe easier—but there is also so much to be said about the body fighting something that it doesn’t want in there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past few days have been a little tough as I’ve had my period and many ladies report feeling a little out of sorts around the one week mark as all meds start to leave your system—BUT I’m not on my butt as I usually am during my cycle, which is a serious feat with endo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other positive changes I’ve noticed: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Inflammation slowly but surely leaving the body. This picture was taken two days ago when I was still pretty bloated, but I’m documenting the progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Decreased body odor?! This one’s wild but I used to sweat profusely, even when I wasn’t doing much. Not to be gross but I wasn’t able to shower for a week with the drains and I hardly smelled. I used to release a metallicy smell from my underarms when I would sweat (presumably from all the chemicals & toxins contained within the implants). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *More stable moods, YEAAAAH. This one’s huge and shout out to Nick for dealing with my crazy over the past few years. I’m assuming it’s from my hormones stabilizing so I will be interested to see what my levels show when I get new blood-work. Implants can mimic estrogen in our body, and I was very estrogen dominant the past couple years. Normally I’m an emotional wreck after surgery and with any big life changes, but I have been surprisingly calm and levelheaded (Nick’s words- not mine, lol). I also feel much less anxious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m cleared to begin walking/stretching and I go back to get my stitches out next week. Yay for fall weather, ya girl’s totally gonna get her steps in while being basic and enjoying something pumpkin. 🎃
#BOLD and in #LOVE
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