⭐️9 Poses for Shoulders Flexiblity and Mobility ⭐️
Thanks for sharing! 💚💚💚
1. Strap Stretch: Move your arms back and forward in full range of motion 20 times or more.
2.Side stretch with Strap: Pull with bottom hand.
3. Eagle Arms: Cross elbows and wrists. Round the spine slightly.
4. Cow Face Arms: Top palm faces in, bottom palm faces out. Hook fingers and pull against each other.
5. Chest Stretch: Arm can be straight or 90 degrees
6. Posterior Deltoid Stretch: Arm reaches across the chest. Push with the bent knee.
7. Puppy Stretch with blocks: Keep elbows shoulder width apart. Sink chest .
8. Thread and needle for arms: Try to stack the shoulders and turn the chest up toward the ceiling.
9. Forward Fold with Arms Overhead with strap: Keep arms shoulder width apart, knees can be slightly bend if hamstrings are tight. .
Hold 1-2 mins for each poses. This is a good order to follow. Message me if you have any questions. Happy Stretching Sunday 😃💕
|| Benefits ||
Why go upside down?
Well along with many other physical benefits inversions will
🧠 Improve brain function with the increased blood flow
😁 Improve your mood by helping towards decreasing stress and anxiety
💙So if you’re stuck with blue Monday today and you’re in the hands of a teacher with no medical reasons not to invert then go give it a try
🖕🏼Goodbye blue Monday
What is the secret to happiness? ✨What makes a person truly happy? We know it's not material belongings. It has been shown again and again that buying stuff rarely results in lasting happiness. More often than not it creates stress, debt, clutter, and waste. So let's agree that stuff isn't all it's cracked up to be and move on. Here's our designer @shereenanoelle_personal
's top tips on finding the key to happiness:.
🔵 Strive to have a career that is fulfilling. Maybe you won't earn as much as if you followed a different path, but you might have time to spend with your kids after school, time to cook good food to nourish your family, and the satisfaction that comes with feeling like you're using your creative brain.
🔵 Your health is your wealth 🙏🏼 Keep your body healthy because it's the only one you've got. Take the time to work out, to spend time outside, to get adequate sleep each night, to feed your body properly.
🔵 Take care of your house. Create a nest at home that is welcoming and restorative.🏡
🔵 Protect your mind. Put down the phone so it doesn't disturb your thoughts. Avoid social media if you feel like it's having a negative effect on your wellbeing. ⚡️
🔵 Surround yourself with good people. These should be people with whom you can be yourself. 👨👨👧👧
🔵 Guard your time. Life is short. Make the most of every second of every day. Learn to live in the moment. ❤️
#yoga #yogagram #yogadaily #yogaaddict #youcandoit #fitfam #yogainspiration #yogajourney #yogalover #monday #yogajunkie #yogaoutside #yougotthis #followme #meditation #mindfulness #activewear #yogawear #onlocation
Progress in the straight-legged wheel. 💙 First of all, I want to point out that I posted the 2013 here on IG around the time I took the photo. I was proud of it - it felt open and good at the time. 😊 Second - when I compare today’s version to that of five years ago, the first thing I notice is my tan. Apparently I got outside a lot more this summer! Then I notice my hair is down which is so rare for me when practicing yoga because it just gets in the way. Then I go right to the physical differences of the poses. The biggest difference being the flexibility or openness of my shoulders - which tend to be a work in progress. My hip flexors and spine have gained flexibility over time as well. Heart openers feel good in my body. I no longer try to muscle my way into them, but rather breathe into them. There is a softness that comes with breath. This isn’t a pose I do every day. For my deepest expression, I need to be nice and warm. I do a number of different movements to prepare my body, from lunges for the hip flexors to shoulder openers to moving my spine in all directions. 💙 I tend to be a bit of a broken record sometimes, but I want to re-emphasize that I didn’t set a goal to achieve a certain depth. It has come in time with a dedicated practice. Yoga isn’t a race, there is no finish line. Enjoy the process. Be kind to yourself along the way. 💙
Follow us @Patrick_J._Babcock
for more💝 📷 Via : @robinmartinyoga
#yogajourney #yogajunkie #yogadaily #yogalover #igyoga #yogagram #yogapose #yogaeverydamnday #yogacommunity #yogalifestyle
⛔ БЕСПЛАТНЫЙ ПОРТРЕТ⛔
ХОЧЕШЬ БЕСПЛАТНЫЙ ПОРТРЕТ ОТ МЕНЯ КО ДНЮ СВЯТОГО ВАЛЕНТИНА?!💗 Участие в конкурсе очень простое:
🌑размести ЛЮБОЙ мой рисунок(не фрагмент рисунка) у себя в профиле и отметь меня на нем.
🌑 жди результатов. (10 февраля)
🌑 победителя будет 2. Одного выберу рандомно, второго за актив🔥
Een heerlijke boswandeling doet altijd goed. Rust in je hoofd en rust in je hart. Even geen telefoon maar terug naar de basis. Wat is dat fijn 🙏.
Sometimes, when I text somebody and they don’t text back, I call them and hang up after 1 ring to force them to notice my text. I have no idea why I’m alone.
First headstand post neck pain incident.
I decided on a less supported variation that I still am very stable in. I chose to keep my legs tucked just because I hadn't practiced headstand since the neck thing and it just felt safer. The good news is, it felt great! 😄👍
Arms are getting straighter in my crane - I lost it for awhile but it's slowly returning ✌🤗
Woahhh video today by @janiceliou
Downdog is NOT a resting pose! But it is a basic staple pose in yoga! The ironic thing? The more you practice the less basic your “basic poses” become! It’s so complicated, and there’s so much happening. It becomes less strenuous with practice, but even then there is so much going on while you’re in the pose.⠀
Part 1 of the video: shows how to modify with blocks (if you’re tighter in hamstring)⠀
Part 2 goes into some of the cues I like to think about during the pose (please note there are many ways to do downdog, this is just 1!)⠀
- spin the inner creases of your elbows forward (but really hug your armpits in towards one another)⠀
- lengthen through the armpits (push the floor/wall away from you)⠀
- take your ears between the biceps⠀
- gaze to your navel - closing your ribs⠀
- keep the closing of your ribs and find a slight anterior tilt in your tailbone up⠀
- engage your quadriceps and slightly engage them outwards (as though your legs were squeezing against something)⠀
- bend your knees, keep heels lifted if you're tight in the hamstring.⠀
Did U know Yoga Can Make U Look 10 Years Younger😲😲 ⠀
Check the link in our bio.😇⠀
4 more pics & flows🙏⠀
#doyouyoga #mypractice #yoginilife #yogatribe #veganyogi #dailyyoga #yogabeginner #yogalovers #myyogajourney #yogaforeveryone #yogainstructor #yogafamily #yogajunkie #yogastrong #yogatime #yogaflow #yogafit #yogisofinstagram #yogapose #yogaeveryday #namaste
I always have people who ask how to get into these poses or how to get into coaching... START! You just have to start, literally. You go to a yoga class or you fill out my form. Yogis and coaches didn't just all the sudden become experts in their craft. They started, failed a lot, practiced everyday, and didn't quit. That's how you "get into" it. So to everyone putting it off until tomorrow, it will never happen. The choice has to just START now.
Bosu Ball Model Grigi Duri Balance Step Bola Yoga Fitnes Speeds 019-5
BOSU BALL Ber GRIRI BALANCE TRAINER : - Material : PVC
- Endurance : 120kg
- Volume : Diameter = 58cm & Height = 25cm
- High Quality Product
Package set :
- Bosu Ball
- Pompa Plastik
Balance Step / Bosu Ball
Balance Trainee adalah semua yang Anda butuhkan untuk nge-gym di rumah anda.
Alat fitnes ini memungkinkan Anda untuk memperkuat otot inti dan membangun stamina, melalui cara yang menyenangkan.
Tak hanya itu, Bosu Balance Trainee juga memungkinkan pengguna untuk menggabungkan semua unsur kebugaran seperti kardiovaskular, toning dan fleksibilitas dalam kombinasi yang unik dan sangat efektif.
Bosu Balance Trainee ini memberikan latihan kardio yang ideal, tanpa harus nge-gym setiap hari.
Bosu ini berdiameter 58cm dan berat 7 kilogram. Selain ampuh membangun kekuatan otot inti Anda, bola ini juga ampuh meningkatkan keseimbangan anda.
Kelebihan Bosu Balance Trainee:
Permukaan bola yang lentur ampuh melatih otot inti dan otot stabilizer anda.
Gembung bola bisa disesuaikan dengan tujuan latihan anda.
Sangat baik untuk mendukung gerakan latihan
Digunakan sebagai alat pelatihan di sejumlah tim olahraga terkemuka
Dirancang lebih kuat, aman, dan tahan lama
Merek : Speeds
Di lengkapi foot pump ( pompa kaki ) dan tali Resistance untuk melatih otot tricep , bicep, dll.
Harga Rp 750.000,-
Pesan Via Wa: 081285868898
atau Line Id : grx1087q
#bosu #ball #bolayoga #bolayogamurah #yogabolaget #bolayogajkt #bolayogaori #bolayogapilates #yoga #yogapants #yogaposes #yogafit #yogainspiration #yogalife #yogaeverywhere #yogaeveryday #yogachallenge #yogabody #yogafun #yogamotivation #yogadaily #yogalovers #yogajunkie #yogastrong #yogapose #yogatime #yogateacher
Join Amanda Jacobs, birth/postpartum doula and prenatal yoga instructor, for a 4 week yoga series specifically designed for moving through your pregnancy, birth and postpartum experience with comfort and confidence. During this workshop you will learn how to safely move through your yoga practice during pregnancy. Never stepped on a mat before? No worries! This series is designed so anyone, regardless of their practice level, can join in. In addition to learning physical postures that provide ease during pregnancy, you will also learn many beneficial and soothing positions for labor as well. Amanda will also devote an entire class to Doula Tips and Tricks. In order to sign up for the series, we will need a note from your OB/midwife.
Class size limited to 12 so you are sure to get personalized attention. Registration inclusive for full series; drop-ins not permitted.
Tuesdays 6-7:15pm 2/5, 2/12, 2/19, 2/26. Full series $70 early bird by 1/29, $80 after.
Curiosity has allowed me to adopt + live by the belief that nothing is wasted, a belief that shapes how I see the world and my life. - @brenebrown