#yogaforeverybody

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Everything is said ! 🌟👌 repost from @yogainclusivocostarica #yogaforeverybody
YOGA 101 WORKSHOP ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been wanting to try yoga, now is your chance! The hype is real, come find out why we love yoga and why we practice every single day. Learn the basics with @purrcoaxx this Saturday from 2 to 4 o’clock, reserve your space online!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hudsonvalleyyoga #hudsonvalleywellness #yogilifestyle #yogatherapy #asana #pranayama #findyourzen #yogapose #yogadaily #yogafamily #yogaforeveryone #yogaforeverybody #loveyourpractice #yogaforkids #yogini #practicedaily #needmoreyoga #yogaforever #mindfulmovement #mindfulness #hudsonvalleyparents #yogavibes #yogajourney #aromatherapy #essentialoils #essentialoilyoga #doterrayoga #letyourlightshine #raeoflightyoga
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Self-limiting beliefs: do you have them?😔 . I became trapped by one today. I have NEVER been able to do the splits, which I was reminded of in yoga when I attempted them. The negative self-talk started.👎🏼 . But I stopped myself. My word of the year is Soar, and I am rising above my negativity and fear and relying on the strength of my Creator to keep me in the air. 🦅 . Sure, I’ve never done the splits. But I’ve never done a headstand. Until now. I’ve never held my own body weight in an arm balance. Until now. I’ve never owned a business. Until now. I’ve never shared my story of surviving mental illness. Until now. I’ve never been an advocate for food freedom and whole body healing. Until now.😄 . Just because I’ve never done something doesn’t mean I can’t or won’t.💥 . What fears hold you back? What can you do to silence them and rise above?👊🏼 . #mentalhealthawareness #healthymom #holisticliving #bodymindsoul #yogamama #yogaforeverybody #yogaeveryblessedday #reverserunningman #nutrition #wellness #prevention #soar #mindfulness #haes #loveyourbody
YiN F L O W TONiGHT 4:30 @mindfulyoga_
What is a perfect practice???!! . . . THERE IS NO SUCH THING ! . . learning to go with the flow and Lear from the past!!! Make your future the greatest !! . . . Forgive but never forget . . Help each other grow !!! . . . Push past your limits and soar for greatness 💕 . . Thank u @ashleyj_williams Today was a great day !!! . . . #yogateachers #astangayoga #push #obsticals #astangayogarichmond #practicewhatyoupreach #yoga #union #blacgirlyoga #blackyogis #loveyoga #yogaevwrydamnday #yogaforever #vinyasa #hatha #peace #innerpeace #yogaforeverybody #baresoulyoga #sacredvibesyoga #yogaforeveryone
What is a perfect practice???!! . . . THERE IS NO SUCH THING ! . . learning to go with the flow and Lear from the past!!! Make your future the greatest !! . . . Forgive but never forget . . Help each other grow !!! . . . Push past your limits and soar for greatness 💕 . . Thank u @ashleyj_williams Today was a great day !!! . . . #yogateachers #astangayoga #push #obsticals #astangayogarichmond #practicewhatyoupreach #yoga #union #blacgirlyoga #blackyogis #loveyoga #yogaevwrydamnday #yogaforever #vinyasa #hatha #peace #innerpeace #yogaforeverybody #baresoulyoga #sacredvibesyoga #yogaforeveryone
“Restorative Yoga is definitely not about how many ways you can lay on a bolster. Each pose has a purpose: to assist in the health of the organs, such as promoting digestion, elimination of the reproduction, slowing down your heart rate or your breath or promoting sleep. 😌✨ . As a teacher you are looking for ways to support each body shape, and creating an environment that is conducive to relaxation.” - Anne Wanda Tessier . Come and join her for 30 HOUR RESTORATIVE YOGA TEACHER TRAINING coming up on: . January 16 - 29 | 9am - 5pm | Daily. . Together with her, you will learn how to set yourself up for your most rejuvenating practice yet or to share this healing practice with your community. 💕☺ . For direct bookings or to find more info, please visit our web! 🙏 . . . . . #restorative #restorativeyoga #yogaprops #healing #relaxation #slowdown #radiantlyalive #radiantlyaliveyoga #radiantlyaliveyogastudio #radiantlyalivebali #yogastudiobali #yoga #yogabali #yogaubud #yogaclass #yogaclassbali #yogaworkshop #yogateachertraining #yogateachertrainingbali #vinyasateachertraining #holistictherapybali #yogaretreat #retreatbali #baliretreat #yogalove #yogaforlife #yogaforeverybody #yogajourney #yogalifestyle #yogateacher
Is anyone else craving a vacation? Why not join us for one of our many yoga retreats full of soul and sun!? Click the link in the bio to learn more, and if you still aren't convinved check out what @_jadewolfe_ had to say about retreats: "This experience uncovered something that can only be uncovered by moving through and cleansing the murky waters of my life; by wiping the smudges clean off my mirror to reveal the reflection of your honest and candid truth. There is no book or article to read and no story to hear, that could possibly hand over a transformation like this - one that would change you forever. One that would infuse you with a remembering. A remembering of how magnificent and bold you are. How beautiful and fierce; powerful and strong; how worthy; how joyful and how loved you are. With this work you break through your limiting beliefs, the fears you hide behind and the blocks that keep you from your path, so you may lead a life with clarity, focus, integrity and fearless love." . . . #yoga #dailypractice #inspiration #motivation #yogaforeverybody #retreat #sempervivayoga #healing
Do you want to begin a yoga practice? Or better understand and deepen your traditional yoga practice? 😊 The "Intro to Unnata" workshop will help you gain confidence as you use the yoga hammock to better understand yoga technique. . ✨ Intro to Unnata Aerial Yoga! ✨ When:Saturday 01/26, 7:00-9:00pm Where: @sacredsoundsyoga . Register at: https://www.sacredsoundsyoga.com/workshops/ . . . #unnataaerialyoga #beginneryoga #yogaworkshop #yoganyc #unnata #aerialyoga #yogaforeverybody #ssyflowfamily #sacredsoundsyoga
💃❄ . . . . . . . . Day 3 #Fab40PlusYogis #Fabulous Dancing in the snow from last week. It's too cold to go outside today 😱 it's about 3 degrees right now. I'm staying inside. Swipe to see the beautiful sunshine today. . . . 😍 Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga . . 🎁 Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws . . . Daily Themes: Day 1: Fearless 👢 Day 2: Foxy 🦊 Day 3: Fabulous 💃 Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free . . . . #yogaover30 #ageless #graceful #thisis31 #yogaboss #ageisjustanumber #discoveryoga #yogaatanyage #yogafit #yogastrong #yogaforhealth #myyoga #fitnessforlife #igyogacommunity #yogaforlife #empoweredwomen #yoginiforlife #physique #celebrateyourself #beagoddess #creativeyoga #yogaparty #fuckyourbeautystandards #yogaforeverybody #yogaforall #yogapracticenotyogaperfect #namasteaf
We were all polar bears in today’s class, looking forward to flamingo weather ❄️💛💜📚🐛🦋🧘🏾‍♀️🕉 #toddleryoga #yogatots #yogababies #leadbyexample #yogaforeverybody #namaste #yogatodoslosdias #ericcarle
This cold weather is encouraging me to build my internal fire🔥🔥 I have been feeling more and more focused during my home practice. In the past I have struggled with getting on my mat...now it’s just another part of my morning(after brushing my teeth and drinking my coffee...oh and after walking/feeding Billie and feeding Radish...and then walking Billie again...) eventually I get on my mat to breathe and flow 🧘🏻‍♀️🙌 ✨ #yogaforeverybody #witnessmyfitness #ytt200 #longislandyoga #yogateachers #strengthenthroughyoga #greenportyoga #homeyogapractice
Ahh the Storms Of Our Lives 🤟🏽📿✨ I like to think of our feelings, our beings as seasons. The weather seems to naturally sink up to the head space. **Literally we had a sunny, warm day this weekend and I could not stop smiling...feeling light // next day was THIS wind, rain, power...and created more of a ‘shedding’ energy mentally. • My point of this is to offer a little tip that has helped me. When it feels like it is pouring in my head... I need to find a release. Often it’s time spent in mama nature, but honestly sometimes what my mind needs is a deeper cleansing. • A Release Letter. A little different from journaling. At the top of the paper write an emotion, or an energy or a name (maybe it’s your name)... That is no longer serving YOU in this season. Guilt....Comparison...(fill in the blank). As if this was the very last time you would interact, write down every emotion that comes to mind. This letter is for your OWN mental health. Take a few days off. Then go back and look at that same letter. Did your perspective shift? Do you feel lighter SEEING it on paper instead of running circles around your mind? Even burn that letter...more release👌🏽🔥 • That release may be uncomfortable. But if you can bare the discomfort... If you can bare the feelings... The off-balance... The season you are in... The storm will pass. At the exact and perfect moment. The balance IS the wobbly moments! • The seasons create shifts in perspective. A tree in the winter looks and feels so different than in the summer. We are meant to shed as well...it helps in the trans-formation.. And those that embrace the change-in-form with open arms Will find a grounding. Healing requires shedding🌱🦋✨🌬 • Wishing you the ability to find a therapeutic release when your season feels a little stormy.🙏🏽⛈🌲🌷 With 🧡 & Gratitude, Hannah #healthwhannah 📸 @fitandflexy_ 😚🙌🏽
#WarmUpYourWheel2 day 1: Wheel (hosts: @aimeemasch @amyyogamomof3 @bowlingandyoga ). 🌈 #30DayYogaJourney day 21: Warrior I (host: @kinoyoga ). 👍🏽 #NewYearNewYogi day 21: Warrior II (hosts: @nourishednatasha @choosingchelsea ). 👊🏽 #GetLovedUpYoga day 21: Pigeon (hosts: @getlovedup @koyawebb ). 😌 #Gratitude4Friendship day 4: Cow face (hosts: @valquiriafo @skinnydoberman ). 🐮 #DoYouTransform day 21: Happy baby (host: @doyouyoga ). 🙃 #AYearOfYoga2019 day 21: Dolphin variation (host: @cyogalife ). 💪🏽 #yogajourney day 859: Day 20 of #YWAdedicate . 🙏🏽
Today we celebrate a King 🤴🏾 Martin Luther King embodied yogic qualities of fearlessness, self discipline, non violence, and patience. Thank you for being a light. Swipe left to read a portion of a letter he wrote that still resonates today and serves as a reminder that yoga is ACTION, not comfortable passivity wrapped in love and light. Google spiritual bypassing then come to your mat — our doors and arms are open.
I am NOT missing this challenge!! I am turning 40 in less than 3 months and these FABULOUS ladies truly represent ‘over 40 and FABULOUS’!! I was definitely feeling some type of way about approaching 40 but I’m SO inspired by this crew to say FUCK IT, embrace it and make it the best years of my life 💙 . . Day 1️⃣ is FEARLESS and this standing split makes me feel fearless AF!! Just as I feel I’m going to fall on my face, I ground my standing leg and find balance. I don’t fear many things in my yoga practice...but that’s not my typical or even natural emotion in life!! MY TRUTH👉🏼I have severe anxiety at times (and with it comes negative feelings in all aspects-self doubt, low self esteem, no confidence, to name a few). I fear things that I really have no reason to fear I fear the unknown. I fear the future. I fear the worst possible scenarios. I fear things that have not yet happened and probably NEVER will. 🤦🏻‍♀️ I know that I’m being ridiculous but I can’t always control it. It’s a constant battle to push those thoughts out of my mind. I recently snapped out of a “dark place” and for that I am SO grateful. 🙏🏼 Now it’s ONE BREATH AT A TIME to stay positive and in a place of acceptance and happiness!!! 💖 . To knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! 😍 Let your inner ‘F’ shine! Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free . . . . #yogaover40 #yogaboss #ageisjustanumber #discoveryoga #yogaatanyage #yogafit #yogastrong #yogaforhealth #myyogalife #igyogachallenge #igyogacommunity #yogaforlife #empoweredwomen #yogamom #thisisme #beagoddess #creativeyoga #yogaparty #fuckyourbeautystandards #yogaforeverybody #fitspo #yogaeverydamnday #stongerthanthestruggle 📿 #yogisstretchmonday
Chaturanga Dandasana, Four-Limbed Staff Pose, or Low Plank; is a Yoga asana, in which a STRAIGHT body parallel to the ground is supported by the toes and palms, usually with elbows at a right angle. If your hips are hitting the floor first, modify from the knees as this will protect the low back and build the core/arm strength to keep them lifted. 🕴️✨
Baby it’s beyond cold outside! There’s no question it is definitely winter out there! I haven’t been this cold in a long time and I’m now more than ever excited to share the gifts of yoga in Mexico with an intimate group of students. . Wanting some winter reprieve and time to focus on what makes you feel most alive? Join us @tailwindjunglelodge March 9-16th! Message me for more details! Stay warm out there! #yogaretreats #simoneteaches
#CapricornYogis catch up Day 4 & 5 Pose list: ♑️Day 1✔: Downward dog or Upward dog to represent Faithfulness ♑️Day ✔2: REVERSEPlank to release negative energy ♑️Day ✔3: Headstand or Shoulderstand to represent Responsibility ♑️Day 4✔: Bound Angle to release negative energy ♑️Day 5✔: Tree pose - Capricorn is an Earth Sign . . Capricorn Hosts: @That_Damn_Hippie_Jennametal @Vivadenico @Sophie_Seoul_Yoga Generous Sponsors: @NamasteAsFuck @TheArtOfBrad @the_tattooed_hippie @Vayumudra @Zenpolitan ALSO Day 15 of #handstand365_2019 #yogachallenge #januaryyogachallenge #yogaeveryday #yogaforall #yogababe #yogaforeverybody #igyogachallenge #yogafun #yogaart #myyoga #yogamama #yogafitness #yogadiversity #fitfam #yogaforhealth #worldyoga #bendygirl #yogacommunity #yogagirl #practiceyoga #doyoga #yogaforbeginners #yogafamily #bendybabesquad #practiceandalliscoming
I definitely had to take that sweater off after standing there for five minutes! My practice is mostly static poses, with my bad hip it's so much easier for me to enter a pose from a neutral pose than from a flow. So excited for this challenge, already love all the variations I've seen so far ❤ #FireUpAsanas 🔥 Your fiery hosts 🔥  @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . . . . . . . . . . . . . #Yoga  #yogi  #yogachallenge  #yogaeverydamnday #yogaeverywhere  #yogainspiration  #yogalife #yogalove  #yogapractice  #igyoga  #igyogafam  #igyogis #fitness  #fitfam  #behappy  #yoganorge  #outdooryogi  #spoonieyoga  #yogaforeverybody #inspiredyogis  #makingshapesaroundtheworld  #yogasavedmylife
Beth Spindler (@beth.spindler ) has a short, stretchy practice to help alleviate muscle tightness from your run. This practice is a great cool-down sequence. Click the link in our stories to read more!
Let's turn this Blue Monday thing on it's head... This is my kinda blue Monday... blue waters under a blue sky. This gorgeous pic actually happens to be the very villa we have booked for our Ibiza Retreat in April. Why not book onto the retreat to give yourself that pick me up we all need on a Monday whether blue or not. It's proven that the countdown to a holiday is part of the joy of the holiday itself so go on treat yourself to a bit of you time on the wonderful White Isle. Contact me for further details including some sneaky January early bird offers. #yogaretreat #healthandwellness #healthandfitness #ibiza #mondaymotivation #yoga #practicedaily #practiceandalliscoming #yogajourney #fitness #fitfam #igyoga #mindbodysoul #igyogacommunity #instayoga #learnyoga #travellingyogi #mindbodygram #yoga #yogadaily #yogaaddict #yogalove #yogaeverywhere #yogi #wanderlust #yogagirl #yogaforeverybody #yogainspo #yogavibes #wellbeing #yogaforlife
Yoga for Runners!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start preparing for race season by coming to these two Runners Yoga events on Saturdays, February 2nd and 9th at 11 am. We will flow through a variety of yoga poses that will warm up the body and prepare it for deep muscle and tissue stretching of the hips, quadriceps, and hamstrings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $15 investment for this special event at Daybreak Yoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 794 Broadway Avenue in Downtown Bedford⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runners #yogaforrunners #runnersyoga #daybreak_yoga #yoga #bedfordohio #yogateacher #yogastudio #yogaforeverybody #yogaforeveryone #blackgirlyoga #igyoga #igyogi #yogaforlife #yogaforhealth #community #yogatribe #yogaincleveland #yogafun #yogaeverydamnday #yogacommunity #yogajourney #thisisyoga #onthemat #yogagram #yogavibes #yogaaddict #bedford #bedfordohio #downtownbedford
Our next Yin + Soundbath Workshop with Raj & @soulaurganic is this Sunday 1.30-4pm. Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy, and balance the energy centers in the body. In a Soundbath the body is literally 'bathed in sound', promoting a feeling of well being and inner peace. Yin yoga gets deep into the layers of the body by moving through a sequence of postures very slowly and staying in each pose for a long time, anywhere between 3-5 minutes. These long passive stretches facilitate the release of tension and blocked energy in the connective tissue and the ligaments and help to restore balance to the energy channels of the body. Powerful stuff ! Spaces going fast be sure to book 🙌 . . #yoga #yogi #yogaeveryday #yogalife #yogapractice #yogaforeverybody #hotyoga #yogalover #yogajourney #yogalifestyle #feeltheyogahigh #workshop #yinyoga #balance #alignment #flexibility #stretch #focus #breath #breathe #stretch #movement #meditation #sound #healing #soundbath #soundhealing #vibration #gong #gongbath
Be the light ✨ Be the change ❤️⁣ ⁣ The light in me honors the light in you. Sky above, Earth below, Peace within. In sharing these things, We Are The Same, We Are One 🙏⁣ ⁣ ✨Monday offerings✨⁣ ⁣ ➡️Vinyasa with Tammy - 9:00am⁣ ⁣ ➡️Yoga for EveryBody with Tami - 6:00pm⁣ ⁣ ➡️Mindful Monday with Tami - 7:30pm⁣ ⁣ All levels welcome! Come as you are 🧘🏻‍♀️🧘🏻‍♂️⁣ Book at kulayoga.org or drop in . . #mlk #bethelight #yogisofinstagram #yogaforeveryone #yogafriends #yogisofig #yogastudio #mindfulmonday #yogaforeverybody #vinyasa #yogacommunity #kankakee #kankakeecounty #bradleyil #yoga #yogaclass #yogastudent #yogateacher #belove #comeasyouare #namaste
THANK YOU! . Thank you so much GP and area, for all your support during our FREE week! We loved seeing all the new and familiar faces in our classes, and can't wait to see you all again soon! . We have some really reasonable deals for the rest of January, for those of you interested in continuing your yoga practice, or if you want to get in the game with our superSTAR challenge! . 2-Weeks Unlimited - (One time only.) Attend as many classes as you want within the two weeks for only $45! We recommend starting with this if you are unsure if a clubRAD membership is right for you! . clubRAD - Unlimited yoga the entire month for only $95/month! The clubRAD membership has alot of member perks as well, including: ● unlimited yoga classes ● 10% off everything RAD - retail, workshops, courses, kids programs, Soul Sessions, Retreats.... basically EVERYTHING RAD!! ● Sharing is caring! - bring 2 friends for a FREE visit every month ● Private clubRAD member hangouts + events ● 1FREE yoga workshop a year ● a clubRAD shirt (once they are in stock) Sign up in January and your first month is only $60! . Again, thank you so much, this community is EVERYTHING to us, and we couldn't have a studio space like this without YOU! . LOVE: theRADcrew . photo creds : @lizacurtiss.portraits . #clubRAD #2weeksunlimited #freeweek #superSTARchallenge #communityisEVERYTHING #theRADlife #grandepraire #yogaforEVERYbody #justsignupOK
'Vrijheid zit in jezelf', aldus Katiza Satya. Na een bijna-doodervaring begon Katiza een zoektocht naar innerlijke rust en gelukzaligheid. Yoga en meditatie brachten haar de vrijheid die ze zocht. ✨ Lees haar inspirerende verhaal via de link in bio! #practiceyogachangeyourworld #yogaforeverybody #happylife #goodmood #spiritualiteit #yogatv #quoteoftheday #johannoorloos #denieuweyogaschool #yogainspiration #guru #begentle #yogaguru #innerlijkewijsheid #breathein #justbreathe #yogalove #yogaeverydamnday #practiceandalliscoming #yogamagazinenl
Wherever you're going, take that first step and have faith that the whole staircase is there ✨ MLK's legacy, work and wisdom continue to inspire us and shed light on how we can continue to work together for justice and humanity ❤️ #mlk #mlkday #humanityfirst #terangayoga #terangalove #terangafam #yoga #worldmusic #queenvillage #philly #phillyyoga #phillycommunity #phillyfam #ourphilly #whyilovephilly #phillylove #yogaforeverybody #yogalove #meditate #transformation #bethechange #onebeatatatime
What a beautiful Monday! Lets pause for our daily reminder to breathe. Stop. Stand. Breathe. Grateful for this Life. Laugh. Cry. Connect. Whole Heart. Exhale. Close By. Stand Tall. Right Here. Right Now. Magic. #gratitude #hitthepausebutton #breathe #believeinmagic #love #peace #trueemotions #truth #now #yogaforeverybody #yogaislife #dwntwnfredyoga #dragonflyyogafred #raiseyourvibration #loveforall #weareallthesameinside #MLK
Tonight's Express Flow class has been cancelled! See you tomorrow at 6pm for Yin Yang with Stacy! . . ¡La clase de Express Flow de esta noche ha sido cancelada! ¡Nos vemos mañana a las 6 pm para Yin Yang con Stacy! . 🕉❤☮#yoga #yogateacher #ryt200 #yogaforeverybody #om #gratitude #plussizeyoga #namaste #yogaeverydamnday #namaste #yogini #beachbabe #wanderlust #happyplace #sunshine #mexico #playadelcarmen #playayoga #pdcyoga #yin #restorative
My practice. My mind. It’s all ALL OVER the place! That’s okay.
If you have a ticket for Yoga Evolved Festival 4, then you can join @yoga_perspectives next Sunday as she breaks down the sun salutations. If you don’t have a ticket then I’m afraid you are too late 😞 The good news is that you can still practice with @yoga_perspectives and @jamierylettyoga at the weekly Yoga Evolved ‘Intro to Inversions & Arm Balances’ class, held at Ugly Duck, Bermondsey. The class runs every Monday from 7:15pm - 8:30pm. More good news! Today is the start of Yoga Evolved donation based class, meaning that, whatever your income level, you can still join us for a professional yoga class in an amazing venue. The class runs from 6:15pm - 7pm, also at the incredible Ugly Duck. DM for more details. #yogaforall #yogaevolved
I guess today is called “Blue Monday”, and it’s said it can be the saddest day of the year. What do you think? Are you feeling down today? . Maybe today is a great day for us to reach out to a friend or family member, just to say “hi”. 💙💙💙💙💙💙
“We can’t, with truth and consciousness, quote my father, while dehumanizing each other...” - Bernice King . What do you do each day to promote equality for all? At work? At school? At the yoga studio? Your neighborhood? The streets where you walk and commute? Are you truly walking the path? Or are there moments when you’ve chosen to be silent and turn your face? Yet chant the words in class? . In yoga class, we often practice the mantra or phrase “Lokah Samastah Sukhino Bhavantu” (May all beings be happy and free, may my thoughts, words and actions bring this to all). Sometimes while we are chanting, I sneak a peak around the room and can’t help but question whether these people, myself included, are honoring this phrase, or are we just singing it bc everyone else is around us and we’re just trying to fit in or feel good in the moment? What happens when we leave this studio? Who here is actually taking actions to exercise this mantra in reality? Why is or isn’t there diversity of the neighborhood in this room? How can we do better? What action will I take to make a positive difference? Actions speak greater than words and mantras alone. “Life's most persistent and urgent question is, 'What are you doing for others?’ “ - Martin Luther King . . . . . . #mlk #mlkday #martinlutherking #equalrights #equality #diversity #yogaforall #yogaforeverybody #discernment #truth #responsibility #practice #yogapractice #yogastudy #yogaforlife #yogachallenge #yogaeveryday #yogainspiration #yogastudent #yogateacher #yogaeverydamnday #yogalove #yogagirl #indianyogi #sfyoga #yogasf #bayareayoga #sanfranciscoyoga #flowwithrow #rowenamittalyoga @yogaflowsf @glowyogasf @lovestoryyoga
Naast wo-avond NU ook iedere WOENSDAGOCHTEND yoga bij Fitclub Heiloo! Start aanstaande woensdag 23 januari van 9 tot 10 uur. Zin om mee te doen? Stuur mij een bericht, jeannette@fitclubheiloo.nl . . . #yoga #yogaforeverybody #fitclubheiloo #balance #soul #happiness #yogalove #breathing #yogainspiration #begentle #zen #fitclub #heiloo #everywednesday #woensdag
Yoga classes can be intimidating for many reasons;⠀⠀⠀⠀⠀⠀⠀⠀⠀ from the language used – some teachers will only use Sanskrit names for the yoga poses, to the fact there are uber bendy people in the class. It is easy to feel awkward and a newbie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying out new things in the privacy of your own home, feels a much safer option.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many aspects of Hatha Yoga that help reduce menopause symptoms. I have cherry picked the best of them so you don't have to spend 90 minutes in a yoga class trying to work it out for yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Menogise is a 4 week programme and includes a selection of short workout/stretch videos for you to follow in your own time and whenever it suits you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you do not feel in your best physical shape, it can affect your confidence and trying something may feel you are stretching yourself a bit too much mentally as well as physically.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But doing it in the comfort of your own living room is easy. You don't need any kit just 5 or 10 minutes to spare.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find out more about Menogise on my website. Please pop any question below or dm me if you prefer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care of yourself,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Samantha⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyoga #yogaeverywhere #yogaforstiffbodies #inflexibleyogis #modernyoga #homeyoga #yogaformenopause #yogaforeverybody #homeyogapractice #yogaprogress #beginnersyoga #yogaforbeginners #yogaformenopause #menopause #menopausefit #menopausal #menopauserelief #midlifehealth #balancehormones menopausehealth #menopauserelief #menopausehelp #thechange #perimenopause #hormones #hotflush #hotflashes #womenover40 #womenover50 #fitover50 #menogise
Hate cannot drive out hate only love can do that ~ Martin Luther King, Jr. Namaste 🙏 #HarmonyWithHermione 🦋
A bit late, but here I'm. Happy birthday, @sophie_seoul_yoga !!! 🎂🎂(@get_repost ) ・・・ 💥CELEBRATE MY BIRTHDAY WITH ME!! WE START NEXT WEEK 19-25 JANUARY 💥 . . On 19th January, I turn 40 years old 😜 To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! 😍 Please join us from 19-25th January in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine! Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws Daily Themes: Day 1: Fearless Day 2: Foxy Day 3: Fabulous Day 4: Fierce Day 5: Feminine Day 6: Fancy Day 7: Free . . Any questions, please DM! ☺️😘 . . #yogaover40 #yogaover50 #yogaboss #ageisjustanumber #discoveryoga #yogaatanyage #yogafit #yogastrong #yogaforhealth #myyoga #igyogachallenge #igyogacommunity #yogaforlife #empoweredwomen #yoginiforlife #celebrateyourself #beagoddess #creativeyoga #yogaparty #fuckyourbeautystandards #yogaforeverybody #yogaforall #yogapracticenotyogaperfect
I’ve always said I prefer mountains over ocean, but honestly - I can’t decide. There’s so much beauty in both. What about you? Ocean or mountains? . . . Day 7 #newyearbalances is half moon pose. Hosts: @charlottesyoga_ @sdharamr @stephaniekicksbutt @milena.moon @yoga_mami Sponsors: @aloyoga @alo.moves
Just playing with filters and shapes. I’m stealing pose days from some challenges without committing to the whole challenge. Life is too busy right now to be able to promise to post every day. And yes, busy doesn’t automatically equal productive, but it does for me at this time. I’m busy because I’m teaching yoga classes 3x/week (4 this week), homeschooling the kiddos, and finding time to do what makes me happy. Can’t bitch about that at all! But it means less IG time. I’ll respond to comments someday soon. I’m not trying to be rude about them, just....see above 👆💕 Thanks for being you, everyone. 😘 #yogamakesmyfuckingday #yogainmyundies #underwearyoga #yogalove #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection #MyRealYogaBody #thickyogi #bodypositivity #chubbygirlyoga #chubbybutflexible #bigbodiesdoyogatoo #bopoyoga #trianglepose #trikonasana #yogaforthewin
Work in progress alert 🚨-My attempt at camel pose (Ustrasana). I love camel pose as it has great physical and mental benefits also it’s a great way to start your Monday. . #yogaeveryday #yogaeverywhere #newbeginings #yogalife #yogateacher #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogainspiration #yogaislife #yogalifestyle #dublin #yogavibes #yogaselfpracticetribe #ustrasana #camelpose
Stevie Nicks getting stretchy🔮🤸🏼‍♂️ . WEDNESDAY- Vinyasa flow for the students of @srmyrtlecourt at 4.30pm ✨ THURSDAY- Candlelit Vinyasa 🕯 7.30pm @indigo_greens17 Few places left message to confirm mat! If your looking to take up yoga and have any questions or concerns don’t hesitate to message my Thursday class is perfect.
The third Niyama is Tapas meaning self-discipline. 💥Tap is the root Sanskrit word meaning ‘to burn’, which we believe is intended to invoke a sense of fiery discipline or passion. 💥So if you come to my classes regularly you might experienced the pause in Samasthiti after some very warm sun salutations where I draw your attention to the heat you’ve created in your body. That burning energy is Tapas! 💥Just like a blacksmith heats the metal and uses forceful actions to cleans it, so we too can create this heat in ourselves to cleans ourselves, physically, emotionally and mentally. 💥Cleansing meaning to take what may be perceived as negative energy into a positive response. Such as thinking before you act, where you would have the discipline to respond to the situation rather than react, this pause takes our responses form unconscious to conscious. This can mean knowing when not to push yourself physically and when not to listen to the voices in your head. 💥If you would like a suggestion, try for one week (one month if you really want a challenge) to sit quietly on your mat (or just on the floor if you’re away from home) for 10 minutes EVERY DAY and see where your body and mind want to go in that time. This requires discipline. Some days you might mediate some days you might strengthen but to start with just get in the zone! 💥Tapas is to Manipura Chakra just above your belly button, so if you decide to come to one of my many classes I’ve got on this week you can expect core work to get that genki feeling! (Genki is a Japanese term meaning energy/ki/chi/healthy) Tuesday 22nd January: 🌠 12:15 - 13:00 Yoga Basics @leedsyoga 🌠 13:15 - 14:00 Vinyasa Flow @leedsyoga 🌠 18:30 - 19:30 Vinyasa Flow @theyogapad Friday 25th January: 🌠 12:15 - 13:00 Yoga Basics @leedsyoga 🌠 13:15 - 14:00 Hatha Sunday 27th January: 🌠 10:45 - 12:15 Vinyasa Flow @leedsyoga Can't wait!! 🙏🙏 #SoulSearching #tapas #selfdiscipline #Niyamas #Yoga #Leeds   #YogaPractice #LoveYourself #YogaTeacher #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #Mindfulness   #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #Leeds #YogaLeeds #Yogini #Yogaeverydamn
ICYMI: Regularly scheduled classes always $10 drop-in, because we love you and believe yoga should be affordable.
NEW CHALLENGE 💙 #yogaforthyroid19 January is Thyroid Awareness Month ... On January 25- 31 my yogi friends @ritazfitness @apomerbeatriz and myself @pandadoesyoga are hosting this #yogachallenge to spread awareness about the conditions associated with the thyroid. Feel free to join us if you have a thyroid condition, if you have a friend, yogi friend or a family member with a thyroid condition or if you don’t have a thyroid condition.... Please join us to help us spread awareness! Everyone is welcome and encouraged to join! You may find out some really useful information that could save you or a friend! Please help us spread awareness. 🙏 . HOSTS: @apomerbeatriz @pandadoesyoga and @ritazfitness Generous SPONSORS: @ aquaburns (tag isn’t working please still add her and you can tag @stephanieburnsart *owener of aquaburns) @lovetucketts @thewoodenpuzzle @dontmesswithganesh @insideoutsideoutsidein @sashka_co @vayumudra For those that like to plan ahead: Day 1 - Plow or Fish pose Day 2 - Bridge or Wheel pose Day 3 - ShoulderStand or Legs Up The Wall Day 4 - Boat pose Day 5 - Camel pose Day 6 - CatCow pose Day 7 - Headstand or any inversion NOTE: These yoga poses are not to cure any thyroid condition! According to recent reports these poses stimulate thyroid function! RULES: Please repost our banner, TAG and FOLLOW all Hosts and Sponsors, use #yogaforthyroid19 when post each day and please, honor your body! #yogachallenge #yogacommunity #igyogacommunity #igyogachallenge #namaste #awareness #awarenesschallenge #thyroidawareness #helpspreadawareness #hypothyroidism #hyperthyroidism #yogaforeveryone #yogaforeverybody #healingvibes #yogaforthemindbodyandsoul #yoga #yogaeverydamnday #yogaeverywhere #yoga #yogaposes #yogalove #yogabody #yogainspiration
ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै । ॐ शान्तिः शान्तिः शान्तिः ॥ . Om. May we all be protected May we all be nourished and strong May we work together with great energy May our study become luminous Let there be no animosity amongst us Om, peace, peace, peace . #mantra #moonday #moondaysreflections #baddhakonasana #sanskritstudies #omshanti #sahanavavatu #yogateacher #yogastudent #yogasana #yogapose
Reposted from @karfarn - 🚪NEW YOGA CHALLENGE ANNOUNCEMENT⭕️ #WallorWheel Day 1 and I finally managed a decent #plankpose with wall! I want to see yours @mollys_yoga and @dimitra.zannidi . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10% off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Pose line up ( Everyday participants can choose the pose with either Wall or Wheel): 1. Any Plank✔ 2. Hip Opener (Hip Release) 3. Shoulder Opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7. Yogi’s choice of any pose with Wall or Wheel . #yoga #igyoga #igyogis #yogachallenge #igyogachallenge #2019yogachallenge #januaryyogachallenge #yogapractice #igyogacommunity #yogaworld #instayoga #yogavibes #yogaeveryday #practice #yogaforeverybody #yogaforeveryone #instamoment #instafriends #instafollow #YogaYourWayOut #plankpose
{stress} This is my way to get out of an anxious mind into a calm body. Perfectly imperfect. Breathing, grounding, feeling. I am so grateful to have found something I can do any time of day, in any outfit, no equipment, that helps me so much when everything just gets too much. Flow. It. Out. . . . #armbalance #armbalanceaddict #asanapractice #bodypositivity #devotion #energie #fityogi #flexible #inversion #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #selflove #vinyasaflow #vinyasayoga #wanderlust #yogaforeverybody #headstand #yogavideo #handstand #handstandpractice #wanderlust #travelblogger #travelphotography #explorebali #paradisebeach #yogateachertraining
These cold temperatures have us thinking about connecting with our tribe, traveling someplace warm and plugging EN to our next Life & Teacher Training in Costa Rica 😎 Life Training is exactly what it implies. It's a training to learn how to live a full life. Its foundation is in the practice of yoga, giving you a road map to apply to your daily life. We have a responsibility to ourselves to live according to our nature and to values that help us live peacefully. Once we set the course, we flow - not in the physical yoga poses, but in the integration of the lifestyle of yoga. The physical practice will be a supporting tool instead of the foundation itself! Interested? Have questions? Let us know, we'd love to have you join us for the ride 🌊 . . #plugentoyoursoul #EnSoulYoga #Yogi #Yoga #yogaeverydamnday #yogaeverywhere #yogaforeverybody #yogavibes #namaste #wellness #Health #fitness #esyferndale #Ferndale #DtwnFerndale #esydetroit #Detroit #detroitlove #motorcity #dtown #visitdetroit #GuardianBuilding #yogateachertraining #200ryt #lifeandteachertraining
That's today! See you there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ leahpainter.com/schedule⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogatherapy #yogaeverydamnday #explorebc #sunshinecoast #sunshinecoastbc #robertscreek #robertscreekbc #gibsons #gibsonsbc #sechelt #secheltbc #health #wellness #womenshealth #health #fitness #yogaforeverybody #yogaforwomen #yogatherapist #crossfit #flowyoga
Flott yin yoga hos #senseyoga I Kongsberg i dag, mye og fin time med dyktig instruktør. @hildegroven @sense_yoga Dag 20 🙏🧘‍♂️ #DOYOUTransform 🦋 A new year is a great time for a transformation.This challenge will help you take the first steps to become your very best self in 2019. From January 2nd, let’s turn to yoga to transform ourselves. 💙 • Not sure where to start? Each day’s pose is designed to complement the themes from the ⭐30 Day Yoga Challenge ⭐, led by the lovely @jessroseyoga on @doyouyoga. (LINK IN BIO) • This program is your ultimate guide to getting on track with a daily yoga practice. 🙏 • This challenge is for ALL LEVELS of yogis to help us transform ourselves through yoga! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2⃣ Follow @doyouyoga. ✅ 3⃣ Practice with us starting January 2, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀ 4⃣ Tag your photos daily with #DOYOUTransform 🦋& @doyouyoga ✅⠀⠀ 5⃣ Have fun! And participate in the community by liking, commenting and making new friends! 6⃣Sign up to our ⭐30 Day Yoga Challenge ⭐ and get exclusive access to this amazing program led by @jessroseyoga. (LINK IN BIO). 🌟 ✅ •⠀⠀ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUTransform 🦋. Simple as that. 🤗⠀⠀ •⠀ Are you in?! 💚 #cresentlunge #viparitavirabhadrasana #yogaeverywhere #yogaoutside #workout #yogaforyoursoul #yogaforall #yogaforeverybody #igyogafam #løpeglede #yoginiforlife #yogaboys #progressionnotperfection #selfcare #practicenotperfection #yoga #yogamatta_no #yogaforalle #mine30 #kverksofagrisen #aktivmotkreft #2xu #treningsglede #workout #liveterbestute #utno #igyoga #IgYogaChallenge2019 #stretching
Monday Classes — swipe to view! 👉🏻 Sign up in the Mind Body app and join us! . . . #revolverstudios #revolverstudiosmn #stcloudmn #bodypositivedance #bodypositivefitness #youcandancewithus #yogaforeverybody #stcloud #dancestudio #yogastudio
So today is "Blue Monday" apparently. But I don't feel blue, just blessed 💕 I get to earn my living doing something I love and what could be better than that! #loveyoga #yogaeveryday #mermaidpose #yogaforeverybody #yogateacher
Today we remember a great man and his contributions to equality for all people. We are open! Dedicate your practice to peace ✌️ ☮️ • • • • #yogamotivation #mondaymotivation #mlk #faith #peace #love #supportsdlocal #supportlamesalocal #sdyogacenter #yogaforeveryone #sdyogastudio #sandiegoyoga #stretch #breathe #smile #lamesayoga #sandiegoyogis #hotyoga #bikramyoga #yinyoga #vinyasaflow #yogaforbeginners #yogaforeverybody
Getting handsy 😉: I was having a chat with D and other TT graduates on exploring foundation in poses especially the hands .We sent these videos to show that of what we are exploring. It is very encouraging to engage and share ideas. Thanks guys . Stay curious. . Hand placement . Having the proper placement and understanding of how to manipulate the surface area of the hands can significantly reduce the incidence of wrist injuries in your Yoga practice. . The way you use and position your hands while bearing weight on them makes a difference. . The fingers can be used has fine tuners for balance but not as an over gripping so they can respond and react. The pinky packet of muscle is a much more natural connection into the shoulder blade. The over gripping can weaken that connection. but it is a dynamic balance between gripping and softening constantly adjusting. @devonoftheocean 🙌🏽✌🏽@carlostaomovement @fluidusmethod
I flipped my tree because I’m addicted to inversions lol. This hen is addicted to photobombing. Yesterday as the sun was starting its journey to sleep again I ran outside for a couple poses. This hen had to join me in both of them. She cracks me up! #Repost @that_damn_hippie_jennametal with @get_repost ・・・ Join me for my birthday challenge!!!! . 💥NEW CHALLENGE ANNOUNCEMENT💥Calling all #CapricornYogis (or Capricorn lovers, or yogis!) to join us in a short Capricorn themed challenge from 16-20th January ♑️ Join us in this birthday celebration for Nico @VivaDeNico Jenna @That_Damn_Hippie_JennaMetal and Sophie @Sophie_Seoul_Yoga as we apply Asanas to our zodiac sign. We have looked at the character traits of Capricorns, and linked them to poses to either represent positive aspects, or help release negative energy to make us happy little goats 🐐 ♑️ . . Pose list: ♑️Day 1: Downward dog or Upward dog to represent Faithfulness ♑️Day 2: Plank to release negative energy ♑️Day 3: Headstand or Shoulderstand to represent Responsibility ♑️Day 4: Bound Angle to release negative energy ♑️Day 5: Tree pose - Capricorn is an Earth Sign . . Capricorn Hosts: @That_Damn_Hippie_Jennametal @Vivadenico @Sophie_Seoul_Yoga Generous Sponsors: @NamasteAsFuck @TheArtOfBrad @the_tattooed_hippie @Vayumudra @Zenpolitan . How to play: ♑️FOLLOW all HOSTS and SPONSORS ♑️REPOST this flyer to your feed or story and tag 3 friends to join ♑️POST daily using the hashtag #CapricornYogis and tag all hosts and sponsors in the caption ♑️Set your account to PUBLIC so we can see you ♑️LISTEN to your body, modify as needed, and have fun! . . #yogachallenge #januaryyogachallenge #5dayyogachallenge #yogaforall #yogaforeverybody #igyogachallenge #yogafun #yogaart #myyoga #yogafitness #yogadiversity #yogaforhealth #worldyoga #yogacommunity #yogagirl #practiceyoga #doyoga #yogaforbeginners @challengethyyoga @yoga.challenges.directory - #regrann
Once more, the shard ad I 🏙 Salamba sirsasana II - Tripod headstand I love inversions, shifting my perspective, looking at the world from a different view, being upside down🌎🤸🏻‍♂️ . #yoga #yogagirl #yogaposes #yogalife #yogachallenge #yogapractice #yogasana #yogainspiration #yogaeverywhere #yogaslways #yogaanywhere #yogagoals #yogajourney #yogajournal #yogalover #yogaforall #travellingyogi #london #londoncity #theshard
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