#yogaflow

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Day 6 of the Ashtanga Yoga Challenge #alliscoming2019 and today’s pose is #ekapadasirsasana aka my nemesis pose currently. . . It’s still a work in progress and it sure doesn’t look as good as it should but hey yoga is mostly about being humble and accepting imperfection. So here I am, struggling with this and still enjoying it. Out of pain and effort comes growth. Today’s weaknesses are tomorrow’s strengths. So keep practicing, always 🕉🙏 . . Join the challenge and practice with us until January 31st! . . @larugayoga @danysayoga @yogabalearicretreats @mylittlemantra @runandrelax - - - - #yogachallenge #alliscoming2019 #yoga #yogainspiration #practiceandalliscoming #ashtanga #ashtangi #ashtangayoga #asana #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #ashtangi #yogaflow #flexibility #yogisofinstagram #exercise #yogastrong #yogalife #yogacommunity #inspiredyogis #yogaberlin #instayoga #igyoga #yogafit #strong
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My morning practice view: up above / down below #homeyoga #yogawithkids
"...sinir kasa, kas kirişe, kiriş ise sağduyuya uyar.Ve sağduyu, ruhun makamıdır." Leonardo da Vinci #yoga #yogi #yogapractice #yogaasana #nefes #meditasyon #prana #pranayama #wellness #mindfullness #hathayoga #yogaflow #vinyasayoga #om #shanti #namaste 🌸
F O C K Y O G A Here it goes! First e-tutorial for beginners to advanced and handy for teachers. Download for free from my website, click link in bio, you will have to add to your cart and provide your email address, no card details, and you will receive confirmation and an email link. Thought this would be a nice starting point for this ongoing project. 🙏🙌 feedback please!! . . . . #yogatutorial #suryanamaskara #userfriendly #yogatherapist #smallbusiness #yogabusiness #yogafit #yogaflow #vinyasa #youryogajourney #yogajourney #fockyoga #ebook #yogatherapist
Made of 100% Eco-friendly cork, the @mocanayoga Core Yoga Block is a great help in improving your yoga stretches. Let’s get one thing straight - using props is not in any way a sign of inadequacy. You don’t want to compromise on form. With a solid grip and soft feel, this block offers real versatility to your practice, especially if you aren’t ‘stretchy’ enough to get there alone. From a beginner level to super guru yogi, props like our #Mocana Core Yoga Block are here to ensure you have good alignment. With just the right density to provide excellent support, our eco- friendly block allows you to safely move into your stretches. Good on your joints, great for your practise, you won’t regret giving this yoga block the green light. #withmymocana
Here it goes! First e-tutorial. Download for free from my website, go to shop, yoga and e-tutorials, you will have to add to your cart and provide your email address, no card details, and you will receive confirmation and an email link. Thought this would be a nice starting point for this ongoing project. 🙏🙌 feedback please!! . . . . . #yogatutorial #suryanamaskara #userfriendly #yogatherapist #smallbusiness #yogabusiness #yogafit #yogaflow #vinyasa #youryogajourney #yogajourney
#Repost @yoga.sequencing • • • • • Credit to @riva_g_ for these gorgeus shots from Iceland. Thank you for showing the beuty of yoga from this hidden paradise❤💙❤💙❤💙❤💙 . . Follow @yoga.sequencing for more❤💙 • • • • • Happy winter solstice, friends! ☃️ Today I’m celebrating the first day of winter AND continuing my #CountdownToNewYears by sharing one of my chilliest - & most memorable - experiences of 2018! 🇮🇸❄️💙 It was the end of January, smack in the middle of winter. I had a flight back to NY with a 2 hour layover in Reykjavik. Not long before my flight I had the following epiphany: Stopping in Iceland without stepping foot outside the airport would be a big mistake. 💡🙈 Anyhow, that little layover turned into a 36-hour one. ✈️ I hardly had very long to explore (especially with only 6 hours of sunlight per day ⏱ ), but it turns out that Iceland had SO much to offer, I was able to pack in more than I could have imagined, even in that short amount of time. Snow-capped mountains, epic waterfalls, the Black Sand Beach, hidden hot springs, and untouched snow EVERYWHERE - as far as the eye could see... it all felt so surreal, like being on the most beautiful science fiction movie set. 🙌🏼 🗻 These four images (swipe left) were taken by @nattesferd at one of the incredible waterfalls we stopped at on the southern part of the island. The cascade behind me was so powerful that I got sprayed with freezing cold water before I could even get close to it! 😹 Needless to say I was happy to have some extra clothing to change into afterwards. 💦❄️ Which of these pics is your favorite? 1, 2, 3, or 4? best of 2018 #Iceland 🇮🇸 #yogajourney #instayoga #yogaeveryday #yogagirl #yoga4growth #yogamotivation #yogapractice #yogafam #yogawear #yogaaday #yogalife #yogapants #yogamom #yogaphotography #yogaretreat #yogadaily #yogaforlife #yogainstructor #yogaart #yogaforall #yogaflow
Continuano le sorprese di Shekhinah Yoga! A partire da febbraio nuovo corso di Hatha Yoga il lunedì ed il mercoledì dalle ore 17:00 alle ore 18:00. Non fatevelo scappare!! Grazie a @alessandra_clm ! PS: le novità non sono finite... #yogapose #yogaflow #flow #shekhinah #shekhinahyoga #centroyoga #novità #hathayoga #anukalanayogainspired #anukalanayoga #rajayoga #ashtangayoga #flyyoga #aerialyoga #sestofiorentino #firenze
A good goal is like a strenuous exercise, It makes you stretch.
Yoga Pose of the day - Upavistha Konasana is an easy pose and with a regular practice of the same, the spine of the practitioner becomes strong. The very mechanism of this asana ensures that the inside portion of both the legs gets ample stretch. This proves extremely beneficial if you are suffering from sciatica or arthritis. Yoga Studio >>> www.tirisulayoga.com #yogaposeoftheday #yogaposes #UpavisthaKonasana #sciatica #wideangleseatedforwardbend #therapeutic #intermediatelevel #effectiveyogaasanas #yoga4growth #yogalife #yogaeveryday #yogaclass #yogateacher #yogapractice #yogqasana #yogaforall #yogafitness #yogabeginner #yogalifestyle #yogaflow #yogaholic #yogadaily #yogaworkshop #yogastudio #yogasingapore
When we try to go against our hearts desire it never last long. Sometimes we think we know better and we keep going in the same direction. But it will only lead to the same place. I was supposed to be in Bali with Will, but plans change once again. (That’s why I usually have no plans ☺️) When we decided to, once again, go in separate ways I didn’t felt pain or sadness. Just happiness from everything we’ve shared together. All the moments of happiness and joy. So much fun. I notice at one point I was going to be sad, my mind started to come up with things to be sad, and I just shifted. “Wait I don’t need to suffer, all is well.” And I felt such a relief. I don’t need to suffer. I trust the universe so much and I know if it’s pulling us in different directions it’s the best for both. We are still best friends, we still love each other. We never had a fight or disagreement in 6 months. But Will wants to be alone, doesn’t want a relationship and I love being alone, travelling alone. It’s so different. I am much more present and in tune with myself. . Today I went to a yoga class here in ubud. And I am so grateful for listening my body and my guidance. It feels so good to be back into myself. To be back in focusing more in my practice. And I am excited to go back to teach yoga. I love it so much and miss it! Soon I will be back home to Portugal and I am excited for this new chapter that I have no idea about yet! I don’t need to know yet ☺️ I trust you Universe and I completely surrender to my higher self, to spirit as my guide 🙏🏼❤️ Thank you for follow my journey. It’s messy, unpredictable, spontaneous and I love it and couldn’t live in a different way. Om shanti 🦋 . . . . . #yoga #yogaflow #yogaeverydamnday #yogainspiration #inspiration #fitgirl #dancing #awareness #travel #travelling #nomad #ubud #fruitarian #raw #blessed #grateful #spiritualawakening #vanniyama #tattooed #starseedawakening #beach #beachlife
Don’t sit and wait Get out there, Feel life💫
This fold is for day 3 of the #foldinglove challenge and @andreafromaustin asked us to share a quality about ourselves that we love. I think for me that is that I get sh** done both at work and in my private life. Don't forget to always counterpose ladies 🙏😘❤ #forwardfolds #aloyoga #yogachallenge #yogachallenges #instayoga #yogagirls #yogamamas #yogamoms #yogavideos #yogaflows #yogainspo #yogisofig #yogaprogress #letsstartyoga #yoga #yogaflow #vinyasa #practiceandalliscoming #homepractice #yogabeginners #dailyyoga #yogaaday
@the_exit_strategy 🙏 Forearm wheel is one of my favorite variations of wheelpose cause i can focus on upper spine and chest opening. The process is very simple but not necessarily easy: 1. Place hands close to your ears and feet to your glutes (the closer the deeper the asana will be) here I’m placing them very close 2. Push with your feet, lift your hips up and start opening upper part, placing your forearms on the floor and freeing the head 3. Find an easy transition pose to make your adjustments with feet and hands 4. Open your chest as much as you can . Gently come back . . Have a safe and meaningful practice 🙏🏻❤️ . #yogajourney #yogini #yogapractice #yogafundamentals #yogaflow
Get active via @lookgoodwithlauren - Notice that the stiffest tree is easily cracked while the bamboo survives by bending with the wind. - Bruce Lee . . A quote I have used in my beginners guide to flexibility releasing this weekend 😱🥳 who’s excited !? You can pre-order now through the link in my bio £14.99 QUOTE FLEXIBILITY GUIDE 😻😬 . . #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
Allow your words, thoughts, and actions to be an example of the LOVE we all have inside of us. Allow your words, thoughts, and actions to be an example of the GOD we all have inside of us.
Today’s lineup starts at 6am with Susan and ends with Rachel at 8:30pm. Get in on the fun! Register online or through the wellness living app to reserve a spot 🍏☕️🕉 #momownedbusiness #downtownwestchester #westchester #eatdrinkom #edo #ponoola #barre #aerialyoga #wakeupandmove #yogaflow #yoga #tuesdayyoga #namaste #teenbarre #supportlocal #chestercountypa #aerialsilks #westchesterpa #yogafit #yogaeverydamnday
Be brave for your life. Flow for Ahimsa ☮ using Abhaya mudra 🤚
Тренировки- это не мучения. FlyYoga учит наслаждаться процессом...🤸 (... девчонки тихо улыбнулись и вспомнили пару асан...😁😁😁) #Victorylogvin #ВикторияЛогвин #sportgirls #sport #girl #zaporohye #гамак #петля #флайога #fllyyoga #yoga #yogaflow #antigravityyoga #ariel #fly #антигравитационнаяйога #акройога #ttwicezp #ttwice #йогавгамаках #спокойствие #умиротворение #fly
Me doing my best Matrix moves to avoid getting sick(er). 😷😘 @derekdavis1945
Enerji bedenler, enerji yolları ve çakralar aracılığı ile birbirleri ile bağlantılıdır çakralar yaşam enerjisinin çeşitli şekillerini alarak, dönüştürür ve sisteme dağıtırlar BU EGİTİMDE enerji bedeni ve çakraların çalışma sistemlerini zihnin çakralar yolu ile kendini ifade edilişini çakraların fazla veya az akrif çalışmalarını sebeb ve sonuçlarını enerji bedeni ve fiziki bedende ifadesini öğrenip algılayarak kendimiz veya karşımızdaki (öğrencimiz) neye ihtiyacı ve bu ihtiyacın neden oluştuğunu öğreneceğiz ve çakraları dengelemeyi asanalarda çakralar ile fiziksel dünyada saglam adımlarla kendımızı ifade edip ruhumuza ışık olacak bir egitim çalışması olacak iletışim ayseyorulmaz40@ıclod.com veya dm #çakralar #yoga #enerjibeden #macfit #macfitarenapark #mertermacfit
Only me can't do... No body perfect guys!!.. Singkat cerita gw coba pose benang ruwet ini tapi apa daya 😖😖😖😖😖 ... semua butuh waktu dan waktu menjawab apa yang kita lakukan supaya sempurna... . . . . . . . . . . . . #yoga #yogaposes #yogachallenge #yogalife #yogainspiration #yogaeveryday #yogapractice #yogaeverydamnday #mensfitness #menslook #menshealth #yogi #yogini #yogisofinstagram #travel #travelblogger #olahraga #travelphotography #travelblogger #yogaaddict #yogajourney #yogamen #yogacommunity #yogaindonesia #yogateacher #yogaflow #tattoo #tattoomodel #tattooart #daddy #hotasianmen
Mats as strong as you! 💙💪✨ 🌙🌊 Visit us at www.yogetrymats.com 🌊🌙 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #mat #yogamat #quote #creativity #cork #corkmat #corkmats #yogamats #poetry #yogalifestyle #create #write #writers #yogetrymats #yogetrymat ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #flow #vinyasa #yogaflow #practice  #yoga  #yogi  #yogainspiration  #yogisofinstagram  #tiuteam  #igyogafam  #fitfam #fitness #namaste
When the world beneath your feet feels unsteady....roll out your mat! Ground yourself in a warrior two, breathe into the back and feel the tension in the shoulders begin to dissipate as your energy spreads from fingertip to fingertip. You are more than the chaos that surrounds you. You are valued and worthy!⠀ ⠀ #beeyogafusion #yogastudio #yogamom #yogaflow #yoga #yogainstructor #vinyasaflow #vinyasayoga #alllevelswelcome #greenbelt #pgcounty #balance #yogastretch #furlough #governmentshutdown #doyoga
💎 @taylorjyoga 💎 ❤️ ❤️ Yoga means addition 😍 – addition of energy 🔋 , strength and beauty to body 🤠 , mind and soul ❤️ ❤️ 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh
#100thingsthatmakemesmile the little #budda hanging off my #yogabag first day back after fracturing my wrist. Was a little worried about the old #downwarddog but was fine .. lovely to be back thank you @breathe.dance.and.yoga @yogaliciousstudio @larainthemiddle #shrewsbury #yoga #yogaflow
💎 @aloyoga 💎 ❤️ ❤️ It is health 💉 that is the real 😍 wealth and not pieces of gold and silver ❤️ ❤️ . 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh
Good morning lovelies 💖 Quick cool down stretch I do at the end of almost every workout (definitely leg days) 💡Stretches after heavy lifts are KEY in supporting functional movement, decreasing DMS (delayed onset muscle soreness), and of corse improve flexibility. 💡Ive sped up the time in this but take about 30 seconds in each pose; focusing on not just flopping down but actively STRETCHING every muscle group you move. 💡This flow I made works your Hip flexors, Quads, Adductors, Abductors, Obliques and T-Spine when you get a good reach going. Try this smooth flow next time youre cooling down and tag me let me know how you felt! Xoxo #cooldown #stretch #yogaflow #legdaystretch #yogagirl
💎 @northcarolina_yogagirl | @aloyoga 💎 ❤️ ❤️ “ 🏃 Exercises are 👍 like prose, whereas yoga is the 😍 poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” ❤️ ❤️ 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh
💎 @neyu_ma | @aloyoga 💎 ❤️ ❤️ Yoga means addition 😍 – addition of energy 🔋 , strength and beauty to body 🤠 , mind and soul ❤️ ❤️ 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh
A one-hour class smooshed into 53 seconds looks kinda cool but leaves a lot of stuff out. We cover a lot of ground in #butiyoga class. I love how we work through all planes of motion, move around on our mats & use every square inch of our space. “It is safe to take up space!” (Another soul-lesson learned on the mat.) ✨🧘‍♀️☀️#takeupspace #movementmedicine #bloomandshine #getgrounded #shineyourlight #energycare #energywellness #selflove #roanokeyoga #yogaflow #salemva
😴Been struggling to post anything... 🎵Have waited a WHOLE year to hear this song released since hearing it live... @jamesblake is a soul soooother ✨🌙 . . . . . #yoga #yogaflow #yogaeverydamnday #yogajourney #yogalove #yogaheals #namaste #yogateacher #breathisboss #bottomupapproach #meophamyoga #fullmooncharged #crystals #jamesblake
💎 @caleyalyssa | @aloyoga 💎 ❤️ ❤️ Yoga means addition 😍 – addition of energy 🔋 , strength and beauty to body 🤠 , mind and soul ❤️ ❤️ 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 🌹 ❤️ ❣️ 🌹 #yoga #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogalife #yogawheel #yogafit #yogabody #yogagirl #yogalove #yogagram #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogaaday #yogamama #yogateacher #yogafun #yogajourney #yogamom #yogalifestyle #yogacommunity #yogalover #yogabums #yogahigh
Rollin’ with the homies ..... 👦🏽😻🤸🏼‍♂️ ....... . . . #yogaeverydamnday #handstandlove #crazycat #catsofinstagram #yogacat #yogaathome
Day 22 of @kinoyoga 's #30dayyogajourney is #UtthanPristhasana or #lizardpose 🦎 And another A-M-A-Z-I-N-G #hipopener ! I practice this pose, followed by corkscrew pose, after every #legday to stretch my ultra-tight quads. It has REALLY helped me recover from heavy lifting quickly - definitely give it a try if you have any quad tightness!! Sponsors and hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . . . #yoga #yogapants #yogagirl #yogajourney #yogaflow #yogaathome #yogateacher #yogaforeverybody #yogalove #yogainspiration #yogi #yogisofinstagram #yogalife #yogachallenge #practiceandalliscoming #practicenotperfection #yogastrong #yogaeverywhere #yogafeature #yogaeverydamnday #namaste #asana #transformationjourney #yogaselfpractice #ipreview via @preview.app
Day 2 #FOLDINGLOVE ⁣ ⁣ Folded side split 💜⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣.⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⁣⁣ Day/ Hosts:⁣⁣⁣ 1+7 @martina_sergi ⁣⁣⁣ 2+8 @yoga_ky ⁣⁣⁣ 3+9 @andreafromaustin ⁣⁣⁣ 4+10 @northcarolina_yogagirl ⁣⁣⁣ 5+11 @martina__rando ⁣⁣⁣ 6+12 @yogi_goddess ⁣⁣⁣ .⁣⁣ .⁣⁣ ⁣ Took a break yesterday because I’m not feeling well. 😷⁣ ⁣⁣⁣⁣⁣⁣⁣ Today I’m feeling better ♥️⁣ ⁣⁣⁣⁣⁣⁣ ⁣#yoga #yogachallenge #igyoga #igyogachallenge #yogafam #yogapractice #yogaprogress #balance #yogaeverydamnday #yogi #yogini #yogapose #yoga time #vigo #galicia #yogagalicia #yogavigo #uttanasana #yogaespaña #yogisofinstagram #flexible #yogainspiration #alochallenge #aloyoga #yogaflow #dailyyoga ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣
Tuesday balance flow...feeling super grounded today after a turbulent Monday 🧘‍♀️💖🙏🏻. Having the tools to ground through Yiga is essential for the mind to feel powerfully focused and back on track 🧘‍♀️ #womenwhotrain #strength #yogastudio #tbt #yogateacher #yogainspiration #challenge #strengthtraining #yogabutt #butt #buttworkout #balance #yogaflow #gluteworkout #glutestraining #yogabalance #strengthtraining #yogisofinstagram #gym #gymmotivation #tuesday #yogacore #corestrength #strongwomen #yogi #yogastudio @bathyogastudio #bathyoga
#Repost @beck.yoga has got those #gratitude vibes following my talk @liverpoolhealthandwellbeing on Saturday. #gratitude #gratefulattitude ・・・ Live each day like it’s your last. I never really agreed with this statement. I used to think - that’s unsustainable, I would want my last day to be on a beach under some sunshine with all of the people that I love. I can’t live everyday like that (though i am working on it 😂). I have realised though living each day like it’s your last doesn’t have to mean you complete all of the things on your bucket list or hang out with every friend and family member. But living in gratitude for that very day and whatever is around you on that day. Thankful for the rain that nourishes the trees that give you life, thankful to the place that you work, thank ful to the roof over your head. Living each day like it’s your last is not allowing things to consume you, each night going to sleep with a smile, and releasing all anger from that day. Truly there never is a last day, you are eternal. So live each day like that, like you are infinite. Appreciate all that you have. @crystalinaenergyhealer ask a question in a talk of hers I attended on Saturday: ‘if all you woke up with this morning, was all of the things you gave thanks for yesterday - what would you have?’ ... sit with that ❤️ . . : . . . . . . . . . . . . . . . #happynewyear #yoga #yogaeverydamnday #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogapractice #yogapants #yogajourney #yogaaddict #yogagram #yogagirl #yogafit #yogafun #yogalover #yogaflow #yogatime #yogaforlife #yogafam #yogaposes #yogastudio #yogaclass #yogamat
SOUND ON for breath 💨 It feels so good to start feeling glimpses of inspiration arrive back to my (physical) practice again. But, I wouldn’t be able to do it alone. Sure, I have a devoted self practice. And I firmly believe that establishing (and maintaining) a strong self practice is the vessel that allows me to teach authentically from my own experiences on my mat, rather than trying to embody someone else’s. However, I don’t think it will matter how long I’ve been practicing nor teaching- there will still continue to be times where I feel a little stuck when it comes to movement. Meaning, I start feeling repetitive. I also tend to stick to my favorite postures & transitions, rather than challenge myself to visit those shapes which I’d rather avoid. All of these reasons are why I find it important (for me, at least), to find a studio & teacher(s) in my community. Keep in mind, this isn’t always possible with some of the places where I travel to (which is when I use @Alo.moves the most). But, when I am staying in an area with a yoga community- I will absolutely gravitate towards it, rather than sticking solely to my self practice. Since I’m not a devout follower of any one lineage- I’m pretty much always up for trying any style of class. Because there’s always, ALWAYS something to be learnt during that time on the mat- even if the particular style doesn’t really resonate. In fact, some of my least favorite classes have helped to unglue me the most. I suppose it’s just about the perspective through which we choose to observe our experience that makes all the difference, right? Thanks to an awesome sunrise session at @Twistingpeacockyoga - I’m feeling inspired, strong & grateful as hell. These are the lenses through which I’ll do my best to experience the rest of the day ☀️🌝 #GLOWyogafam Ps: these camel rolls are next level on the quads. I’m going to be sore af tomorrow 😅 Pps: these pretty pastels are @aloyoga Song: Four Tet, Daughter
There is always room for change, but you have to be open to that change
Virabhadrasana I - postura do guerreiro traz firmeza e estabilidade para nossas vidas. Fortalece nosso caráter para que nos tornemos guerreiros da paz e do amor. Vem praticar hoje às 12h na minha aula de Yoga Integrado no @yogaflowbrasil da Rua Dina 100 www.marciadeluca.com.br www.binduescoladevalores.com.br #marciadeluca #bemviver #yoga #yogini #yogaflow #virabhadrasana
You are Love - I am love - We are Love . 📸 community @weareyfhs @tattooedyoginyc @tuesdaysumortin @allthatweareyou . Thursday ➰➰➰➰➰➰ 07:00 ☀️ Hot Pilates 08:05 🔥 Traditional Hot Yoga 60 12:15 🌟 Hot Yin: Hips, Spine & Heart 1:30 ☀️ Hot Pilates 4:30 🏝 Hot Vinyasa (music) 6:00 🔥Traditional Hot Yoga 75min 7:45 🔥Traditional Hot Yoga 60 ➰➰➰➰➰➰ . Keep tuned! here 🔺 2/8 Inferno Hot Pilates Teacher Training. . 🔺2/16 Yin Yoga aromatherapy for Heart with @mindingmoving  - 3rd of 3 series. Come and find your Yin. . 🔺3/2 Sun Salutations: Intro to Vinyasa & Power Yoga 🤗come and enjoy all the classes designed for you
@larugayoga Double Tap for Hearts ❤️ . . . Shop Your Fitness Gear Today👖👗👟 Buy Link in the Bio💰 ---- For More Inspiration Follow: @inkbeats.yoga ---- Credit: @yogavideos ----
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