#yogafit

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The maderoterapia is an oriental technique born millions of years ago in China that consists of a massage initially with rudimentary tools. In the last 20 years it has been perfected in Colombia, using wooden pieces made by hand, completely ergonomic which can be perfectly adapted in all parts of the body, allowing to work the circulatory and lymphatic system producing remarkable improvements in health and also in the esthetic. #spanaturalcenter #flavioacuñas #yoga #fitness #fit #lifestyle #relax #spa #yogalife #yogafit #yogalove #yogagram #yogalover #wellness #wellnesslife #wellnessweekend #wellnessspa #pamperingmyself #pampering #pamperingtime #honeymoon #weddingshoes
For me, faith is synonymous with inner trust & confidence. Taking a leap of faith is essentially a personal willingness to take a chance. The most difficult part is trusting in one’s own strength & ability to handle whatever that leap might bring because, let’s face it, change can be terrifying. It’s like jumping into a fire! Although as terrifying as change may be, I want to take chances. I dream of making big changes because whilst it’s scary to leave what’s safe, it’s even more frightening to contemplate a life unfulfilled. . If any of this has spoken to you in any way, you may already be contemplating a personal transformation. Maybe, you are already half leaping, but not quite there yet. Either way, we can all use a little inspiration as we contemplate acting on our dreams, wishes & goals. . Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: Could have! Might have! Should have! Don’t ask yourself what the world needs; ask yourself what makes you come alive? Then go and do it. What the world needs is people who have come alive. Don’t be afraid of growing slowly. Be only afraid of standing still! Take that leap of faith!!! . . . . . . . . . . . . . . . #yoga #yogapose #chairpose #Utkatasana #yogaeverydamnday #vayumudra #yogaeveryday #yogalondon #yogaeverywhere #yogalove #yogalife #yogagirl #yogajourney #yogateacher #instayoga #yogisofinstagram #yogacommunity #yogafeature #igyoga #yogaphotography #yogainspiration #yogaphotography #yogi #yogini #selfcare #skyyogalicious #skyyogamagazine #yogagram #yogafeature #yogadigest #yoginspiration #yogafit
My flow this morning ✨
Nature yoga 🍃 • DM for a shoutout! Tag Someone Who Would Love This 😍😍😍 . . . Shop Link in the Bio💰 Get Custom Print Leggings,Tops and Shoes Great for Yoga and Fitness ---- For More Cool Visuals Follow: @inkbeats.yoga ---- Credit: @yogicertified ----
#wanderlust @merins_yoga_wanderlust #yoga #yogagirl SKANDASANA #skandasana The pose of the war god, named after the Hindu god Skanda. Energetically, this posture has the amazing ability to open the two lower chakras, the root chakra, often referred to as the base chakra, is linked to the Earth element, your foundation and physical identity and the sacral chakra is associated with the Water element, movement and your emotional identity. Although this can be a challenging posture for the beginner, it comes with many great physical benefits, including an improvement of balance, core strength and stretching and toning the hamstrings and inner thigh muscles. #trainyourmind #yogainspiration #yogini #yogapractice #yogafit #yogaeveryday #yogaeverywhere #yogafun #yogi #yogajourney #yogafam #yogalifestyle #yogaaddict #yogavibes #yogaprogress #yogagram #yogacommunity #yogatime #yogaflow #yogaposes #yogalove #yogapose #instayoga #yoguini #yogaeverydamnday #yogalove
What I love most about yoga and Chinese Medicine is that you cannot separate the physical from the emotional and spiritual. They are arising and moving together. That is how they become both medicine and spiritual practice. If I am sad, this sadness is in my posture, the closing of my lungs, my shortened inhale, the chemistry of my blood, hormones. If I am angry, it is in my blood, my organs change, the muscles on the sides of the body tense. Afraid - my pelvic floor contracts and pulls the tailbone inward, there is an external bracing and an internal collapse, the exhale is shortened. Happy - the breath expands and organs relax. The heart is the witness of all of this changing - saying “I AM sad”, “I AM mad”, “I AM scared”, “I AM happy”. The “I AM” does not change! Who is “I AM”? How many “I AM”’s are there? 💎😃💎😃💎😃💎😃💎😃💎 ☝🏻 May all beings everywhere remember often the Divine Unity. May we be of service to our brothers and sisters. 🙏🏻💜💜💜 . 📒 order Books at www.ba-ny.com . 🆘WEEKLY CLASSES : 🌞Tue 12pm Vinyasa Hips @yttp2 ST MARKS place, 4R. $8 . 🤩Wed 11-1 Master Class @yttp2 St Marks 4R $10 . 🌞Thurs 6-7:10pm Vinyasa @threejewelsnyc . 🆘WORKSHOPS: 2/3 Richmond VA @theYOGADOJO Master class and SOS Hip Opening 2/21 6-9pm Intro to Meridian Yoga Therapy @threejewelsnyc 3/31-4/2 Meridian Yoga Therapy Retreat at Kripalu 5/10-12 Intensive @yogaonebydir Barcelona 6/13-16 @asiayogaconference . 👽NYC 5-Day Intensives : 8/1-5 Milan studioyogapsicologia.com 8/21-25 San Fran @yogatothepeople 9/21-25 @JustBreatheYogaWellness LI, NY 200 cert. intensive 3/6-13 NYC @scienceofselfytt . 👽SOS Meridian Yoga Therapy Certifications @scienceofselfytt with @erin_bodyaware and @drwordsmithwisdom , 🖐🏽 Level 1: 4/3-7 intensive in NYC 🖐🏽Level 1 : T/Th May-June 5-10pm 🖐🏽Level 2 Acu: Mondays May-July 5-10p 🌱Herbs: Wednesdays May 5-10p . ⚡️300/500YTT June/September 2019 NYC www.sos-ytt.com @scienceofselfytt . #yoga #yogaeveryday #yogapants #yogaeverywhere #yogafit #yogaeverdamnday #flexibility #vegan #meridians #tcmlivingwell #5elements #emotions
©️Unknown
All the mid-week feels right here. Join @joanna.michelle.11 every MWF at 11:30am for her Strength and Flexibility class! DM us for more information on joining any of our batches. . . . . . . . . . . . . . . . . . . . #humpday #yogisofinstagram #yogaeverydamnday #mumbai_ig #yoga #yogini #yogi #indianyogi #peaceloveyoga #yogapose #yogachallenge #inversion #headstand #yogagirl #yogalife #yogafit #yogapractice #yogaeveryday #yogaeverywhere #yogajourney #iloveyoga #yogalove #yogabliss #yogainspiration #yogapractice
Вы когда-нибудь задумывались, какую цель ставит перед собой человек, ведя здоровый образ жизни? Правильно – прожить до глубокой старости, сохранив при этом ясность мыслей и здравый рассудок. Многие десятилетия учёные спорили и, наконец, сошлись во мнении, что добиться этого можно соблюдая основные правила здорового образа жизни, а именно правильное и здоровое питание, физические упражнений, устойчивое состояние нервной системы, плодотворный труд, отказ от вредных привычек и т.д. Каждый для себя выбирает свой вид активности. Мы Вам предлагаем заняться йогой с нашими тренерами. Красиво, легко и полезно! #зож #йога #спорт #фитнес #stsundaram #yogateacher #yogapractic #yogafit
Erga as mãos pro céu... inspire e ao expirar... Liberte-se... solte o que não precisa ficar... Deixe ir o que não te pertence mais... e receba a energia boa que o universo tem pra te enviar... sinta... receba menos peso... mais leveza... e seja menos "eu tenho que"... e mais "o que tiver que ser..." Leve... você voa... erga-se.... voe... #metodosephyra #lifestyle AULAS DE TERÇA E QUINTA às 19h - marque sua aula experimental #namastê #bomdia #yoga #yogafit #yogacoach #isometria #corpoemente #meucorpominhamentemeutemplo #ribeiraopreto #bomdia
Yay #pincha progress!!! Finally finding some longer holds in this pose! I’m starting to finally feel the balance point, and that’s making all the difference! Using this block has also been hugely helpful! #practiceandalliscoming #yogamom #yogafit
Yoga ile daha sağlıklı ve mutlu yaşayın🕉 Yoga sakinleştirici bir etkiye sahiptir, konsantrasyonumuzu arttırır ve bize yeni bir enerji hediye eder. Daha özgüvenli ve kendimizden emin olmamıza, gerginliğimizi hafifletmemize, boyun ve baş ağrısını gidermemize ve bağışıklık sistemimizi güçlendirmemize yardımcı olur. Ayrıca düzenli yoga egzersizleri bedensel farkındalığı geliştirir...🧘🏻‍♀️🕉🧘🏻‍♂️ . Grup ve özel ders talepleri için lütfen 👉DM📱
I haven't done yoga in about a week. DEAR GOD I NEED IT. why do we always stop doing the things that help us when we need them most? My practice is something I wouldn't give up for the world and yet when I need it most, for myself makes it harder to roll out the mat. I am fighting more bad energy this week, from toxic people and my sometimes self-sabotaging mind. I've put on half a stone (goddamn bread), and I'm trying not to let that consume me or for it to be a form of control I have over myself when everything else is beyond it. Everything is different, trying to remember that change is beautiful and not something to be feared. Keep moving, keep breathing and keep mindful. Onwards!
Woke up feeling so grateful and happy. I suppose this is what it feels like when they say “my cup is full” but I feel like my whole heart is full which just spills into every aspect of my life. Was stuck in traffic on my way home and instead of being annoyed with people I felt a sincere connection to some of those people. Happy Tuesday 💛🌕 . . . #happyheart #happiness #spiritualawakening #yogainspiration #yogalife #yogisofinstagram #yoga #yogagirl #yogaeverydamnday #beachyoga #yogaeverywhere #yogajournal #thepursuitofhappiness #universallove #yogafit #fitnessmotivation #beachyoga #winterinflorida #beachdays #home #yogisofig #pinchamayurasana #hallowback #pincha #forearmstand #yogastudent #yogafun #abasanas #stopdropyoga #miamiliving #letsstartyoga
Attach to the space deep within that is eternally peaceful and forever occupied by love. This place inside everyone is unbothered by the highs and lows that a typical human day brings. When there is a need to attach to something, attach to this ever reliant source. PHOTO BY: @_azikiwe_
1-YAMAS: ETHICAL AND MORAL STANDARDS: 👉Ahimsa: Non-harming. 👉Satya: Truthfulness. 👉Asteya: Non-stealing & respect. 👉Brahmacharya: Moderation, self-control, or right use of energy. 2. NIYAMAS: STANDARDS OF INDIVIDUAL CONDUCT, OR INTERNAL OBSERVANCES: 👉Saucha: Purity, or inner and outer cleanliness. 👉Santosha: Contentment in the now. 👉Tapas: Self-discipline, or inner fire. 👉Svadhyaya: Self-study. 3. ASANA: PHYSICAL POSTURES. 4. PRANAYAMA: BREATH CONTROL. 5. PRATYAHARA: WITHDRAWAL OF THE SENSES. 6. DHARANA: FOCUS AND CONCENTRATION. 7. DHYANA: MEDITATION, OR CONTEMPLATION. 8. SAMADHI: BLISS; ONENESS WITH THE UNIVERSE. #sproutsofayurveda #yogalimb #8limbsofyoga #yogafit #instayoga #pranayama #yoga #yogalife #yogaeverydamnday #peace #peaceofmind #peaceful
Yeeeah! First successful baby crow pose 🤣🎉🎉 I'm so so happy!! Waitin to continue to keep balance for longer time 🤗 dive into it to do it better :) #yoga #yogatime #yogapractice #yogapose #yogagirl #yogaeveryday #yogaeverydamnday #jóga #yogafit #yogavibes #goodvibes #babycrow #yogi #yogavideo
woke up super early for sunrise yoga today! who else isn’t a morning person but is trying their best! 🌟✨
📷 @abanna_yoga_art 🙏 . 이런 사진 보면 더더욱 예쁘게 몸을 만들고 더 단단히 수련하고 싶은 생각이 들어요. 마치 잡지에 나오는 화보같은 느낌의 영상 :) . #요가스타그램 #요가포즈 #요가자세 #요기니 #요가하는여자 #요가영상 #yoga #yogalife #yogaaddict #yogafitness #yogafit #yogaeveryday #yogapractice #yogagirl #yogapose #yogainspiration #yogamotivation #yogavideo #yogalover #ヨガポーズ #ヨガ練習 #ヨガ動画 #ヨガライフ
Boys of yoga 🙏🏼🙏🏼🙏🏼 @calvmonster
Ну и дела!😔 . В последнее время слышу о том, что кажусь людям высокомерной, надменной, что ко мне страшно подойти познакомится…и, даже, страшно написать😳 Это довольно таки неожиданно, так как в жизни я простой человек, часто смущаюсь, стесняюсь, а иногда, совсем наивная, смешная и глупая. Вот теперь думаю, может это из-за того, что в моем профиле странные фото, или я пишу как- то строго? Cкажите, как вы меня воспринимаете? Мне будет интересно мнение и тех с кем мы лично знакомы , и тех кто знаком со мной только по фоткам и текстам в Инстаграм… . . . #одесса #йогаводессе #йогаодесса #yoga #yogapants #yogachallenge #yogainspiration #yogagirl #girls #ukrainiangirls #yogini #yogalife #yogaforlife #yogafit #yogaposes #vsco #vscorussia #vscoukraine #body #fitness #fitnessmotivation #motivation #fitnessgirl
Pretty chuffed with my #elephanttrunkpose progress. Top photo is from almost a year ago to the day, and the bottom photo is from 3 days ago! In the top pic I struggled to barely get my lower body off the ground, and the reason my left leg is bent (wgen it was supposed to be straight) is because I didn't have the strength or ability to straighten it. It burned just attempting, and I remember feeling so disheartened about it. I wondered how I would ever be able to straighten that leg or pick it up, and it's the best feeling having been able to . . . . . . . . . . . #yoga #yogi #yogapractice #yogapic #yogaprogress #yogaprogresspic #progressnotperfection #practicemakesprogress #practiceyoga #yogaeverydamnday #yogaeverywhere #yogapants #yogaphoto #yogatribe #yogacommunity #yogainspiration #yogagoals #yogalife #yogachallenge #igyogacommunity #yogateacher #yogaforeverybody #yogafit
The Bhagavad Gita says; “The mind under control is your best friend, the mind wandering about is your worst enemy.” The mind is like the software of the body. That coupled with our beliefs become programs so it is important to self reflect, to periodically reset the operating system and be mindful about ones thoughts because what you say about yourself and to yourself, initiates the transformation of who you are becoming. “Keep your thoughts positive because your thoughts become your words Keep your words positive because your words become behaviour Keep your behaviour positive because your behaviour becomes your habits Keep your habits positive because your habits become your values Keep your values positive because your values become your destiny.”~Gandhi #yogaeveryday #selfreflection #becomingme
Found out I could attempt this lil 8 angle pose the other day and I’m so excited about it 🤩 lots of work to be done obv but wanted to document #yogaeverydamnday . . . . . . . #yogachallenge #yogainspiration #yogawear #clothing #yogafit #igyogacommunity #igyogajourney #fitness #fit #followme #fitgirl #igyoga #alo #aloyoga #yogajourney #crow #eightanglepose #instavideo #video #flow #yogavideos
🔸P R O C R A S T I N A T I O N 🔸 Quite literally my middle name this month - Not even standing on my head 🤸🏻‍♂️could help could help shake the feeling 💫🤷‍♀️💫. To those of you who have felt the same this month , where getting back into routine has been tough.... I feel ya ! ✌️To Lazy days & these sunsets ☀️ 🙏☀️ . . . Getting my A into G 👊🏼with a YESS Yoga Class every Wednesday @ Body Culture gym 💪🧘‍♀️💪the absolute best gym ever ) @ 9 am 💫💫💫 Join me on the mat 👣 - would LOVE to see you there ✨. . . . #yoga #yessyoga #transkei #bodyculturegym #creatingspace #mentalhealthawareness #myspecialplace #yogaeveryday #yogafit #yogagirl #yogainspiration #yogacommunity #yogaclass #yogaeverydamnday #yogajourney #happyandhealthy #peaceandlove #ibendsoidontbreak #igyoga #procrastination #connecting #gratitude #truth #proudlysouthafrican
Comienza el año con tu outfit favorito y llenate de motivación para tus nuevos retos! 💪 Conjunto talle S 💣 . . 🚛 Vamos a domicilio 💳 Recibimos tarjetas de débito y crédito 📲 Contactanos whatsapp 264-4435948 🛫 Envíos a todo el país . . #dualpowerok #dualpowerwoman #dualpowerlook #boxgirls #poledance #runningwoman #instarunner #crossfit #crossfitlifestyle #crossfitlovers #instacrossfit #voleyfemenino #hockeyfemenino #pilatesfit #yogafit #atletismo #amamoseldeporte
Kitesurf love❤️🥰😍 Great day😁 Start the day fit and ready for a new journey. There is nothing that will fill you with strong vibr than an early workout💪 #iamyogamaximona #yogamaxsimona #fitnessmaxsimona #yoga #yogaposes #yogachallenge #yogalife #yogafit #yogabody #yogaeveryday #yogaeverywhere #yogapractice #yogainspiration #fuerteventura #fuerteventura2018 #fuerteventurakitesurf
Empowering through body posture [Sequence w/ chest openers and core-strengthening balance poses] | Vücut duruşu üzerinden güçlenme [Göğüs açıcılar ve gövde güçlendirici denge pozları ile dizin] | Ermächtigung durch die Körperhaltung [Sequenz mit Brustöffner, Körpermitte-stärkende Gleichgewichtsstellungen |📷 @miz.liz #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose #yogagram #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogafit #yogachallenge #practiceandalliscoming #bodylanguage
We just booked flights 🤸🏼‍♂️🤸🏼‍♀️✈ Paris, French Riviera, Italian Riviera, Rome & Cairo.
A year and a half later, and I finally got crow pose down. Don’t give up my fellow yogis! Namaste ✌🏼 from its_me_kelz⠀ Comment below to support your fellow #yogi ⠀ Use #glamgirlfitness to be featured.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #glamgirlfitness #yogagirl #yogafit #yogagoals #yogatribe #yogaaddict #yogaeverydamnday #yogaeveryday #yogainspiration #yogaposes #yogalife #yogapose #yogalove #yogaflow #yogaeverywhere #yogatime #yogapractice #yogafun #yogafam #yogalifestyle #yogadaily #practiceyoga #yogaholic #igyoga #yogatips #yogacommunity #yogaathome #yogavibes #myyogajourney
Challenge #RestoreYourWinterQi Y tras unos días bastante duros por la gripe, por fin empiezo a sentirme Yo y las ganas y fuerzas han vuelto a mi cuerpo. Han sido días de recogimiento, decuidarrme, descansar y desconectar un poquito. En el día 9 del reto #reverseplank . Lovely Hosts: @bohemian_heart @amy.yogini @skclay86 @supyogawithkarine @marissanicoleyoga . ⠀ Generous Sponsors: @aloyoga @alo.moves ⠀ . ⠀ Poses: 1. Lung - puppy pose ✔️ 2. Large intestine - eagle ✔️ 3. Stomach - hero✔️ 4. Spleen - wide legged ff✔️ 5. Heart - down dog✔️ 6. Small intestine - tree✔️ 7. Bladder - halfmoon✔️ 8. Kidney - core pose✔️ 9. Pericardium (heart) - forward plank or reverse plank ✔️ 10. Triple heater - cow facing pose 11. Gallbladder - pigeon 12. Liver - lateral extension #RestoreYourWinterQi . #yogakevalablog #yogaespaña #yogamadrid #yogahispana #yogalove #fitgirls #yogafit #yogamom #yogahome #practicepracticepractice #strongegirl #aloyoga #aloyogachallenge #yogachallenge #igyogachallenge #igyoga #yoga #yogateacher #yogaeveryday #namaste #igfitness #instagood
Great day for surf! First lesson🏄‍♀️🥰love it Start the day fit and ready for a new journey. There is nothing that will fill you with strong vibr than an early workout💪 #iamyogamaximona #yogamaxsimona #fitnessmaxsimona #yoga #yogaposes #yogachallenge #yogalife #yogafit #yogabody #yogaeveryday #yogaeverywhere #yogapractice #yogainspiration #surf #surfing #surfrider #fuerteventura #fuerteventuraisland
This is exactly how yoga makes me feel, no word of a lie! I promise! Endless benefits, makes me feel alive and boosts my mood! I ❤️ yoga! Happy Mind, Happy Life 😊🥰 • • • • #yoga #yogaeverydamnday #yogagirl #yogalife #yogachallenge #yogafun #yogafeelings #yogafit #yogafitness #mind #body #spirit #darling #rainbow #colurful #happy #yogajournal #yogainspiration #yogateacher #yogastudent
Через две недели иду на супер семинар по стойке на руках. Не практикую ее с октября 🥴. Что я там буду делать не знаю... вот и с пинчей все печально... Банан он и в Африке 🍌 #йогачеллендж #тыжйог #йогадома #xoлодный_январь #yogachallenge #yogaathome #yogadaily #yogamom #pincha #пинча #pinchamayurasana #yogafit
TUESDAY CLASS OFFERINGS: 9:30am-10:45am Vinyasa | Open 11:00am-12:00pm Healthy Bodies | Basic 12:30pm-1:30pm Warm Hour of Power | Open 4:30pm-5:30pm Ayurvedic Yoga | Open 5:30pm-6:45pm Beginner Yoga | Basic 6:00pm-7:15pm Vinyasa | Intermediate 7:30pm-8:30pm Candlelight Yin & Yang Yoga | Open • • • • • • • • • #yogagram #yogalove #yogajourney #iloveyoga #instayoga #yogalifestyle #inspiration #yvcggfogainspiration #positivevibes #nourishyoursoul #yogalifestyle #practicedaily #yogisofinstagram #yogateacher #yogaeverywhere #yogisofig #yogafit #breathe #positivevibes #nourishyoursoul #meditation #yogapractice #yogafun #yogadaily #yoga #nourishyoursoul
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Day 9 #RenewYogis is Dancer Pose . . Hosts: @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay Sponsors: @aloyoga @alo.moves . . . Pose List: Day 1 - Gate Pose ✔ Day 2 - Wild Thing ✔ Day 3 - Baby Cobra ✔ Day 4 - Eagle ✔ Day 5 - Firelog ✔ Day 6 - Low Lunge ✔ Day 7 - Pigeon ✔ Day 8 - Bound Side Angle✔ Day 9 - Dancer ✔ Day 10 - Flamingo Day 11 - Wide Legged Fold Day 12 - Toe Stand . . . #omgirl #yogafun #wisconsinyogi #yogagirl #fitmom #yogastrong   #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogini #yogainspiration #fitfam #yogafitness #yogi #yogacommunity #yoga #yogamom #thegram #yogagram #fitgram #igyogafam #outdooryogis #findyourstrong #yoginilife #pustrun #runningyogi #yogaforrunners
Happy Tuesday y’all! Who got to enjoy the super moon eclipse?!? Aaaamazing! 🙌🏼 💗🌕
A complete self teaching connection to yoga for beginners - advanced with the free and fun added bonus of a 60 day challange. Includes different games and allows you to be creative with your workouts. Its a teaching challange to master yourself..
HAPPY #ToetapTuesday #yogabreakthrough 👊🏾👊🏾 . . The final day of #HollysHandstands is pike to toetap and let me tell you how I was convincing myself I didnt have this in me yesterday, but was still gonna try! I had never so much as attempted this before. Hopped up the first attempt somehow managed to hit it..had to try a second time, did it a little better was ready to leave it at that bit decided 3rd times the charm. Sure enough I did it even better this time...let me tell ya I felt that ALL in my CORE!🔥🔥🔥🔥 Thank you sooo much Holly for this forking amazing challenge! I never would have actually attempted any of these transitions were it not for this challenge and I'm so very pleased with how well I pulled some of them off or how close I came when I tried!!🙌🏾🙌🏾🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️❤❤❤❤🙏🏾 @upsidedownmama @wahiyoga
Join Dana at Rise Up to start THIS Friday with an all-levels flow class to some awakening music! Afterwards enjoy a Rise Up drink and refreshments. January 25th at 5:30 am! Register at http://YogaVibezOC.com/
Yoga circle...
a little late on this but Sunday’s super blood wolf moon provides the perfect energy & impetus to contemplate things — ideas, habits, practices — you may wish to let go & break, and what you want to bring into your life and build upon for the months to come. some of us made ambitious resolutions at the start of the new year, and this week is a perfect time to reevaluate what's serving us, and what's no longer useful. if a more consistent yoga practice or exercise routine is in your best interest, then there’s so many opportunities to move with me this week 😁 Mon 6 AM BMY Fresno Mon 11 AM BMY Fresno Mon 5:30&6:30 Fit Republic First Tues 6 AM BMY Fresno Tues 9 AM BMY Clovis Tues 6:30 PM BMY Clovis Wed 5:30 & 6:30 PM Fit Republic Thurs 9 AM BMY Clovis Thurs 11 AM BMY Fresno Fri 6, 8, 9 AM Fit Republic Sat 8 & 9 AM Fit Republic . . -beija 💋
I secured 3 position 😍 👉Aadi yog federation trust​ 👉(Recognized by govt. Of india) #yoga4growth #yogacetificationcourse #yogacertified #yogatribe #yogagirl #yogafit #yogafun #yogalife #yogaeverywhere #yogajourney #yogapractice #yogalovers #yogalovers ❤️ #yogaasana
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