#yogafeature

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Be mindful & patient about what you do. Slow down and think about it. How does it feel? 🐢 #yogaflow #yogavideo #yoga ———————————————————— [unpaid ad]
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Yoga under the sea 🤸‍♀️🐳🤸‍♀️ #aquariansinaquarium #insync
Let's Twist Again! Twisting Poses will help restore your spine's natural range of motion, cleanse your organs, and stimulate circulation.
You‘ll have good days, bad days, overwhelming days, too tired days, I‘m awsome days, I can’t go on days. And every day you‘ll still show up. Stay present 💫💥 Feat. our new Hey Honey Navy Stardust Set ⭐️ #staypresent #nevergiveup #yoga #meditation #namaste #intention #yogagirl #yogafeature #practice #motivation #yoga #yogainspiration #yogawear #stars #newin #newarrival 📸 @heyhoneyyoga @catsanddogsblog 🙏🏻
#10yearschallenge Nothing big difference in the first picture my flexibility remains same with hip openers but in 2nd post i have lost sooo much in those days i used to do hand stand with my backbends but now am little proud my core strength is improved...and the last pic shows tha drastic change in look.. Tats it but above all i was a student in 2008 but now teacher 🙏💗am so greatfull for that.. Still lot more to go..... #10yearschallenge #yoga #yogachallenge #yogapants #yogagirl #yogalife #yogaeverydamnday #yogaoutside #yogatransformation #yogainspiration #yogafeature #yogainstructor #yogisofinstagram #yogastudent #yogafitness #fitnessmotivation #fitness #fittransformations
Self-compassion is not self-esteem. Self-esteem is a trait that is highly regarded in the Western community of today. Even though low self-esteem is associated with low levels of psychological well-being in general, we also need to understand that too much of it is also risky, as it could lead to narcissistic behavior. We could, for example, act in a way that is not completely in agreement with our moral beliefs so that our peers would like/respect us better, in turn increasing our self perceived value. Even if we don't do that and be true to ourselves, self-esteem is still a flaking trait, as we tie it to our achievements. Unfortunately, life is mostly about failures (or was that just research #nerdtalk ) and we cannot be successful all the time (right? tell me if there is a secret). . In contrast, self-compassion is not bound to our achievements, we deserve it because we are as human as others to whom we feel we should show some compassion for. #flexywinterspine   January 14-20th Hosts: @alenapolakova   @martinakalos_   @insta_yogini   @elesalvucci   @laura__morenob Sponsor: @alayama_yogawear . Day 1. Cobra pose✔️ Day 2. Camel✔️ Day 3. Locust pose✔️ Day 4. Wild thing✔️ Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . #selfcompassion @yogaloveflow #yogalovers #yogaposeoftheday #yogaforlife #thisismyyoga #yogaprogress #yogafeature #yoga_day_every #yogaselfpracticetribe #yogaforstrength #myyogajourney #hathayoga #mindfulyoga #worldofyoga_feature #yogaselfpractice #practicenotperfection #yogastudent #myyogapractice #yogagermany #yogavibes #yoganerd #yogaaday #yoganywhere #yogaeverywhere #yogaoutdoors #yogaoutside #yogainnature #snowga
Remember that you are water. Cry. Cleanse. Flow. Remember that you are fire. Burn. Tame. Ignite. Remember that you air. Be still. Focus. Decide. Remember that you are earth. Ground. Build. Give. - @thedivinelyguided . . . . . . . . . . #yogatransformation #yogateacher #yogapants #abasanas #asanarebel #yogagirl #namaste #namaslay #spirituality #spiritualgangster #amafahsasanas #yogabody #fitspo #fitfam #fitnessmodel #yogainspiration #buddhabowls #igyogis #yogagram #yogafeature #yogamotivation #yogamodel #yogalove #yogacanada #yogacat #goodvibesonly #positivity
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. – Mark Anthony #sirsasana #tripodheadstand #upsidedown #camping #soulconnection #mothernature #yogaph #myspiritualpath #yogapose #asana #yogainspiration #yogajourney #yogaphotography #yoga #theworldneedsyoga #yogalove #theartofliving #yogadaily #yogaeverydamnday #tribeofyogis #yogalifestyle #yogafeature #hippie
✨5 YAMAS OF YOGA✨ ośmiostopniowa ścieżka jogi według Patanjaliego i jego sutr to między innymi YAMY czyli zasady moralne, którymi należałoby się kierować praktykując jogę🧘🏻‍♀️ W Yamach zawierają się: AHIMSA (dla mnie jedna z ważniejszych🖤) czyli niekrzywdzenie zarówno siebie jak i innych istot #bekind SATYA - podążanie za swoją prawdą, życie w zgodzie ze sobą i otaczającym nas światem ❤️ASTEYA - zasada niekradzenia, nieodbierania, niepożądania. Nie tylko w kontekście materialnym, ale również w kontekście czasu, energii czy przestrzeni🌫 BRACHMACHARYA - wstrzemięźliwość, wykorzystywanie potencjału seksualnego, energetycznego do własnego rozwoju zamiast do rozdawania swojej energii przypadkowym ludziom🧘🏻‍♀️ APARIGRAHA nieposiadanie, nieprzywiązywanie się do rzeczy czy rezultatów, na każdej płaszczyźnie życia -minimalizowanie chęci posiadania i tym samym upraszczanie swojego życia 🕉 #joga Czy trafiają do Was takie zasady jogiczne? Według mnie są to wspaniale zasady moralne, które warto stosować nawet jeśli nie kroczy się ścieżką jogi 😊 Co sądzicie? PC @etlchezzabelle ❤️ . . . . . #8limbsofyoga #joginka #baliyoga #yogapants #yogawisdom #kochamjoge #madalenayoga #poczujswojecialo #uważność #mindfulyoga #yogashapes #jogapolska #zdrowagłowa #yogafeature
Turiya Yoga Academy 🇮🇹"Chiudere gli occhi non basta. Una volta chiusi bisogna aprirli all'interno di sé stessi, c'è un mondo da osservare" 🇨🇰"Close your eyes is not enough: once you have closed you have to open them inside yourself, there is a world to observe" Simone Carbonardi #haveTemple4you #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl #yogainspiration #yogaislife #yogalife #yogalifestyle #yogalove #yogafeature #yoga #halonayoga #yogalooksgood #yoga #yogi #inflexibleyogis #yogajournal #improveyourpractice
Щекочу людей, а им нравится!😂 ⠀ ⠀ Здесь могло бы быть многобукав про то, что это хороший кадр меня-препода, и про то, чем полезна собака мордой вниз, но что-то пошло не так... 🙃 ⠀ ⠀ Поэтому просто приходите на занятия! ❤️ ⠀ У нас весело и полезно! 😄 ⠀ ⠀ ————————————-⠀ Вт, чт - 19:30 @prana_centr ⠀ ⠀ Пн,ср,пт 07:30 @bikramyogasurgut ⠀ ⠀ —————————————— #йога #сургут #riayogalove #асана #прана #йогапрактика #yogafeature #здоровье #life #yogagirl #yogaewerywhere #yogastyle #yoga #asana #balance #timetoyoga #yogaonline #красота #йогасургут #йоганидра #фитнес #медитация #yogafit #yogadaily #счастье #успех #йогавгамаках #стройноетело
When you live in the shadow of a big tree🌳, you have to run twice as fast to get into the sunlight. Quotes by Leonard Lauder 🌳 🌱 🌳 🌱 🌳 🌱 🌳 🌱 🌳 🌱 #yogapose #yogadaily #dailyyoga #yogainspiration #yogainstructor #greenyoga #yogafeature #yogalifestyle #yogapassion #outdooryoga #yogaoutdoor #yogainpark #loveyoga #instayogagirls #yogisofinstagram #instayogi #yogaasana #yogaholic #yogaeverywhere
Full wheel always scared me. I’m not very flexible in my back and I once injured my neck coming out of it. Today I was feeling good and warmed up in class so I went for it. I got up only for a few seconds but I’m just happy that I finally felt strong enough to attempt it! Happy #wheelwednesday 🧘🏼‍♀️💪🏼✨ • @yogawithjuliette @colibriyogaretreats
Serenity now, insanity later 📸 @bearhugsphotography
My Homemade recipe for Tooth powder” Non Toxin - Healthy - . 1 tsp bentonite clay 1 tsp baking soda ¼ tsp each Calcium carbonate powder Kaolin Clay Green Clay Charcoal 12 to 16 drops Ess oil of your choice Stir and mix well I used a blend called refreshmint that I also use as a mouthwash . . . #Yoga #Health #Yogafeature #yogaeverydamnday #yogapractice #Wellness #HolisticLiving #Wellness #Aginggracefully #Agingwell #Wholepersonhealth #Emotionalspiritualmentalphsical #Heartsoulmindstrength #4coreyoga #Holistichealth #Yogi #Bettertogether #Toxinfreeliving #Befit #Yogamom #selfcare #holisticbodyandsoul #plantbased #naturalmedicine #holisticlifestyle #longevity #essitionaloils
Sometimes in life you have to take a leap of faith. It may be scary at times but once you jump you overcome your fear of the unknown then you continue to take leaps and bounds and you learn more about yourself than you have ever known. Then after a while you don’t give a sh** what anyone thinks because you are walking your path you are doing your thing and you are living your life!!!! 👊🏽🙏🏽🌎 #beyou #beaLeader #practiceyoga #practiceyogachangeyourworld #yogaasanas #dakini #movingforward #pushforward #giveityourall 💯 #giveityourall #beauthentic #beyourself #inspireothers #inspires #inspirer #motivateyourself #motivater #yogateachers #yoginiangelina #yoginis #yoginilife #yogafeature #yogaforbeginners #yogaforall 📸 photo credit @emiwwie 📸💖
Stay with your breath. It has stayed with you through everything & will continue to be with you, through all things; some bigger than what it’s already taken you through. Stay with your breath. • • • • #yogini #yogaeverydamnday #yogaeverywhere #yoga #findyourflow #balance #chakras #release #healthylifestyle #vegan #flow #meditation #zen #crystals #livethelittlethings #mentalhealth #innerpeace #peace #breath #awareness #asana #intentionalliving #inversion #flipyourperspective #palosanto #sage #yogafeature #yogatasty
@yoko_nguyen - ✨Use your smile to change the world. Don’t let the world change your smile. ✨ Just the other day I was just thinking... What it is about yoga I love the most? What is it that keeps me so hooked on? So hard to honestly and accurately find answers to this. It’s all about the personal experience and no matter how greatly you describe, it will never reach the reality. Yoga has the power to change you from inside out, slowly, step by step. The process is gentle, very subtle and unobtrusive. And anytime with every practice I feel more connected to myself and feel much stronger.
I believe in you. These are powerful words. He believes in me. He loves me. He pushes me. He has pulled me through some hard times. He has loved me when I didn’t deserve it. He saw something in me when I didn’t know my worth. He is my baby daddy and my best friend and my husband. We are better together. • • • • #myyogalife #doyouyoga #learnyoga #yogainspo #yogaforall #myyogajourney #myyogapractice #yogaforbeginners #yogapractice #yogateacher #yogainstructore #yogafeature #yogagoals #teachyoga #yogaselfpractice #yogagoals #manifest #dreams #goals #vision #husbandgoals #luckywife
#WorkingonitWednesday ! Hi loves, It’s been a dream of mine to build the strength and overcome the fear of handstands. Being upside down is amazing but failing is not. I am yoga teacher but I too am still learning. Exploring who I am and who God’s called me to be. Just like you. I want to be vulnerable with my practice. Instagram is full with perfect highlight reels already you deserve to see real progress in the making. What are you working on in this month? . . . @yogafeature @yogajournal @blackgirlyoga @sistersofyoga @yogspiration @yogapractice @bestyoga @homeworkoutvideos_ @getmydreambody @lazygirlabs . . . #christianyoga #blackgirlyoga #yogatutorial #yogateacher #yogafitness #yogafeature #butiyoga #wearebuti #yogaforbeginners #homeworkouts #practicedaily #bodypositive #mygryoga #lovelansing #dailypractice #newyogi #healthyliving #healthylifestyle #doyouyoga #yogagoals #yogablogger #blogger #myyogapractice #colorsofyoga #letloveleadyourpen #lovingyoubodyproject #vulnerability #WednesdayNightLive
💚 remember that how you practice on your mat is a direct reflection to how you show up in life 💫💫 . . . i heard these words from our teacher earlier this week and they are still ringing LOUD in my ears. Under any noise, they keep me subtly aware and present in my practice — bringing me back to growth goals that i have for myself. For example, i am one to get frustrated in a pose i can’t achieve. I NEED TO LET THAT GO. I am one to get anxious in poses she makes us hold too long. Why?? my practice would be so much more enjoyable if i could break that, learn to breathe, and calm my mind as if the pose were comfortable and there is no hurry to leave . THERE IS NO HURRY! (... + the longer you hold the pose the less poses you have to do / quicker the class goes 😅) Moral of the story, she is right! this is to a T a reflection of how / who i am in life. I get frustrated easy. I am anxious when things get the slightest bit uncomfortable. And through yoga, you can learn to quiet these noises — and put them in your complete control. Not just on your mat, but in your everyday, stressful life 💚💫💫 _ _ I challenge you— next time you step onto your mat — become aware of who YOU are when you practice 💚@thepeacefulwarriorsyoga #yogateachertraining #ytt #baliyoga #yogafeature #vinyasa #yogatips #yogaclass
I struggle with captions because I’m not one to slap a cheesy quote on here or talk in-depth about an internal struggle. More often than not, I don’t post simply because I don’t know what to say. My style is simple. I love to make people laugh. I’m constantly saying little jokes and being a goof just to see people smile. At work I’m the witty one, the one that can take your jokes and dish it right back. I find it especially important in high stress environments/times. Sometimes we get too caught up in our own head and emotions that we take the joy out of the moments we’re given... But enough about all that. I hope you all smiled or laughed today. It’s important. Happy Hump Day peeps & goodnight! 🌙🐫🖤
day 3 of #NewYearNewFlowNewYou ⁣⁣flowing from #trianglepose to #pigeonpose woop woop humpday. i dunno don’t ask. i thought it was thursday. my brain checked out for the week. 🤷‍♀️🧘‍♀️🙈🔮 ⁣ hosts: @flou_yoga @omwithmelissa @yogadoodsies @carmy_oga @sweetnattydee ⁣⁣ ⁣ sponsors: @alohamoment @glassticbottle @merubeads @wearerasa @thementalgoat @gocleveryoga @yoginivibetribe ⁣⁣
People will challenge you Question you Stand up to you Blame you Everywhere you turn. Thank them. Thank them for entering your life and opening you up and tearing you down and breaking your heart and shattering your dreams.. Thank them for it all. Because everytime our spirit (which is different from our soul) Is challenged, We rise higher, grow stronger, and learn more. Don't give up! You're not alone. Twisted warrior is up next for our #twisttransformrevive challenge! #TwistTransformRevive . . Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin . . Sponsors: @aloyoga @alo.moves . #aloyoga #alomoves #aloyogachallenge #beginneryoga #warriorpose #loveyoga #yogaeveryday #fitflexyfolk #yogapractice #yogaprogress #practiceeveryday #yogafeature #beachbodyyoga #yogamoms
🧘‍♀️💙 Gratidão @matavares_mt , por essa aula de #yoga para nossa equipe! (Terminei a trança a tempo 😎) . . . . #souesportista #decathlon #decathlonbrasil #domyos #yogainspiration #yogaaddict #yogafeature #yogaposes
Back to the regular routine post-vacay. It feels good to get back to my early morning yoga practice every day, BUT It’s -20C in Toronto and I’m missing this view! #icantfeelmyface #wanderwithmeyogi #yoga #yogalife #yogafeature #yogadaily #yogapractice #practiceyoga #yogistateofmind #yogaposeoftheday #yogagirl #instayoga #yogagoals #yogamoves #yogafeature #yogaeveryday #mindbodysoul #yogajourney #yogalove #yogaonthebeach
Moved the canes from the wall!🙌🏻 I can barely hold it, but hey progress!😆 wearing @aloyoga mat @recklessred_om_int @recklessred_om
ALSO THIS FRIDAY.. ⚕ HATHA YOGA ASANAS AND PRANAYAMA - MULTI-LEVEL! ⚕ OASIS ACADEMY, ARENA, 7.30PM.
Half Moon / Ardha Chandrasana🌗. . I used to hate this pose! But that is because I needed to practice it the most. I didn’t have strong oblique muscles and my hips were not flexible. If you want to practice half moon, start with these poses: ✨ . 1. Side plank 2. Triangle 3. Extended side angle 4. Hand to big toe 5. Warrior III 6. Try half moon with a block! . . . #yogatutorial #yogafeature #yoga #halfmoonpose #ardhachandrasana #yogaforbeginners #beginneryoga #bestyoga #yogaeverydamnday #yogadaily #yogaeveryday #yogachallenge #yogainspiration #fitnessmotivation #yogagirl #yogajournal #howtoyoga #yogateacher #yogainstructor #yogajourney #myyogalife #myyogapractice #yogapractice #inflexibleyogis #yogaasana #yogagoals #yogaburnsuccess #yogisofinstagram #yogi #yoga_feature
Finding some quiet amongst the clammer of the contemporary world where it can be hard to hear what is real. #nestyogawembley
and perhaps the bravest thing we will ever do is wake up and try again. no matter the hardship. no matter the pain. - Becca Lee
• EXPEDITION EVEREST • Exploring the mountain with some new travelers! 🗻 ••• My friend tried to climb to the top YETI couldn’t make it!! 🎢😁
The good life is a process, not a state of being. It is a direction not a destination . Carl Rogers . 📸 @sigismondiphotography 🧘🏻‍♀️ @yogagomilan
• when play time goes right vs when play time goes wrong and necks can be broken. (Ops! Haha not always on point!) practice really does make perfect no matter where you are! Put in the time to grow yourself to the fullest! Do work! • 😂😍🙌🏽🤷🏼‍♀️💁🏼‍♀️ . . . . #yoga #yogalife #yogafeature #yogafit #yogainspiration #yogapose #yogagirl #yogapractice #yogaeverydamnday #yogalove #yogi #yogini #love #strength #strong #woman #happy #lifestyle #healthylifestyle #motivation #motivated #inspire #goals #abs #muscle #fitness #fit #fitfam #fitgirls #fitnessmotivation
Hola Amigos 🙆 . . Queremos invitarles a esta maravilloso taller que tendremos en nuestro centro el próximo 2 de febrero👳 . . En este taller aprenderás como hacer el cambio de Creencias Subconscientes limitantes a Creencias que potencien tu actitud frente a tus objetivos. Y de esta manera lograr las metas que tienes en tu vida🙋🌞. . . QUE NO TE LO CUENTEN! Inscripciones a contacto@almatotal.cl . . . LOS ESPERAMOS!!💆🙆🌿🌺🌱😚 . . . . #yoga #yogalife #yogastyle #yogalifestyle #yogaflow #yogaforlife #yogapractice #yogaeverywhere #yogaeveryday #yogatherapy #yogavibes #yogateacher #yogatime #yogagoals #yogafeature #yogalove #yogainstructor #yogaclass #kundaliniyoga #hathayoga #yogachile #vinyasayoga #vinyasa #meditacion #meditation #respiracion #prana #sadhana
EN: #30dayyogajourney day 16 is #anjaneyasana ... I love this asana, opening your hips can be challenging since it is a part of our body we do not usually move beyond walking, and we spend many hours sit. However, it is very pleasent to see and feel the progress ________________________________________ ES: Amo esta asana, abrir las caderas puede ser un reto ya que es una parte de nuestro cuerpo que no movemos mas allá de caminar, y además teniendo en cuenta que pasamos mucho tiempo sentados. Sin embargo, es placentero ver y sentir el progreso 🌱🕉 Sponsors & hosts -@kinoyoga -@omstarsofficial -@liforme -@ohmmeapparel -@yogagivesback . . . . #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafail #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl #yogagoals #yogagram #yogainspiration #yogaislife #yogalife
Let nature heal you. @ahamyogini plants her toes in the earth as she becomes one with Mother Nature. Inner goddess activated. Photo by @ahamyogini Follow @yogamothernature #yogamothernature
🌟Conscious versus Unconscious🌟 Many of the most exciting discoveries in all fields of science are being played out in our human bodies. We take the workings of our body for granted every single day! If you are like most people, you will locate your conscious mind roughly behind your eyes, as if there were a little person sitting there, steering the much larger automaton that is your body. You know there isn't really a tiny figure in there, pulling the levers, but your consciousness seems to have an independent existence, telling the rest of your body what to do. In reality, much of the control comes from your unconscious. Some tasks become automatic with practice, so that we no longer need to think about the basic actions. When this happens the process is handled by one of the most primitive parts of the brain, close to the brain stem. However even a clearly conscious action such as picking up an object seems to have some unconscious precursors, with the brain firing up before you make the decision to act. There is considerable argument over when the conscious mind plays its part, but there is no doubt that we owe a lot more to our unconscious than we often allow. When we practice yoga, we attune ourselves to these depths, and to become more aware of the conscious and unconscious actions each and every day. That’s why yoga is a never ending journey. It leads us deeper and to not only look at, but question why we do the things we do, and how to change those behaviours and grow, mindfully & physically. . . . . . . . . . . . . . . . . #yogisofinstagram #yogagirl #yoga #yogini #yogapose #yogi #practiceandalliscoming #yogaphotography #yogaeveryday #yogaeverydamnday #yogagoals #gratitude #yogadaily #yogaprogress #yogapractice #selfpractice #yogacommunity #igyoga #yogateacher #yogaworkout #yogaflow #yogahigh #vinyasa #sideplankvariation #vasisthasana #strength #skyyogalicious #skyyogamagazine #yogafeature #people4yoga
Billowy shirt for the win 🤦🏾‍♂️ BUT MY shoulders are past the heel of my hand making this..... a hollow back. 👌🏾 but my hands could be closer to the wall. I’ll take it 🙌🏾 ____ 🧦: @californiasockcompany & @oddsoxofficial 📸: @therealjordansantos ____ • • • • • • #blackentrepreneurs #yogipreneur #yogapose #hollowback #salkinstitute #issavibe #webollowback #jerrealflow #practiceandalliscoming #yogaoutside #blackandwhitephotography #blackyogi #blackmendoyoga #tuckhandstand #handbalance #yogavibes #dailyyogainspiration #beardedyogi #sockgame #dexterslaboratory #tattedyogi #namasteAF #growingbusiness #localbusiness #yogafeature
Öğrencilerimi beklerken ben ☺️🙈🙃 #yogalove
**** The verdict is in: I love it. FRE you have a winner here with me, and my mime friend @jrhiers 👭 • I can honestly say this detox face mask, will have me switching the brand I have used for the last 5 years. It’s not that I’m unhappy with un-mentioned product, Its that FRE is actually much less expensive, natural AND sparks joy for me. it’s as simple as that. Yes, I used the spark joy reference from @mariekondo 🤗 • What I love is the ease of application and the texture. But also, the smell is delicious, it went on light, dried quickly and came off easily. I’m all about easy.👌🏼 • My skin was glowing and felt very smooth and resilient. I’m over 50, Resilience Rocks!🙌🏼 • The word that comes to mind? FRESH • What’s unique is, FRE solution is specially formulated for sweating skin like mine, and It’s at the forefront of research developing textures that protect the skin, while also feeling light and natural while sweating. FRE states that DETOX ME removes impurities and extra oils, unclogging the pores leaving the skin renewed and relaxed. 🧘🏻‍♀️ • FRE products are 100% vegan and cruelty free, so you can feel comfortable nothing gross is going on your face. Nothing toxic or cruel landing on this mug anymore people. ✨ • This is definitely NOT going out with all the old half used product I am currently chucking as I Marie Kondo my entire life along with the rest of the world. • I can’t wait to try the remainder of the skincare line 😁 • AND get excited because right now all my followers will receive 15% off with the special code MEGYOGA ~ @freskincare valid for the next 48 hours. Lucky us! 💥
FOMO 🆘 Durch Social Media bin ich letztens auf diese skurrile Abkürzung gestoßen. 🧠 Hmmm FOMO dachte ich mir, klingt nicht wirklich toll. *Spoiler* ist es auch nicht. 💨 . Es steht für die englische Phrase “Fear of Missing out" 📓🌻, also kurz gesagt die Angst etwas zu verpassen, wenn man nicht überall erreichbar oder gar dabei ist. 💗 Ich hab so viele Macken glaub mir, aber erst dachte ich die könnte ich getrost weglassen, denn das habe ICH ja wirklich gar nicht. 😛 . Das liegt daran das ich FOMO zuerst mit Parties und co verband. 💃🏽 Und ich tanze zwar gerne und bin auch Unternehmungslustig, aber Parties sind für mich irgendwie eher ne Seltenheit, weil mir Bücher und Netflix irgendwie doch mehr zusagen. 📚 Aber wenn ich ganz ehrlich zu mir selbst bin, dann merke ich schnell das auch ich von FOMO betroffen bin. 👀 . Und weißt du was? Du auch! 🌊 Sonst würde diese ganze Prinzip von Social Media gar nicht so gut laufen wie es das tut. 🎠 Man teilt, liket, kommentiert, kommuniziert, stalkt, tauscht sich aus. Und das täglich. 🐚 . Ich finde viele Dinge davon toll, sonst wäre ich ja nicht hier und trotzdem missfällt mir dieses Gefühl von FOMO. 🙈 Viel zu oft schauen wir viel intensiver auf andere Leben als auf unser eigenes, aus Angst wir könnten etwas verpassen, dabei verpassen wir in dem Moment das wohl wertvollste überhaupt. 🌍 Unser eigenes Leben. 💫 . Wir sind ständig unter Strom, haben immer was zu tun und wenn es nur 3h durch Instagram scrollen ist. 🏔 Glaubt mir das ist für euer Gehirn anstrengend genug bei den ganzen Emotionen und Eindrücken. 🎈 Dabei entfernen wir uns viel zu oft von uns selbst.... 🛤 . Kannst du dich einfach hinsetzen? Ohne alles? Für 10, 15, 30 Minuten? “Nichts” tun? Meditieren? 🧘🏽‍♀️ Probiers mal aus. 🌱 Wunderbares wird passieren und du wirst nichts wichtiges verpassen, denn das Wichtigste ist dir in diesen Momenten so viel näher als sonst. 🌟 . Kanntest du den Begriff FOMO bereits und hast auch du schonmal solche Momente der Angst vor dem verpassen erlebt? 🏕 Erzähls mir in den Kommentaren! 💬 📷 @cathleenzornow
Wondering around like a man with no soul I couldn't hide I couldn't lose the fight I had to stand tall and find my soul reunite and fight the fight Everyone will kick you when you're down But if you stand tall They will soon back down -Dave Alan Walker 📸: @island_focus_photography . . . #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis #yogalooksgood #acroyoga
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar . . . #yogafeature #nature #outdoor #fitness #bodymind #inked #tattoed #oceanbreeze #seabreeze #sunshine #free #spirit #soul #relax
⠀ ⠀ ⠀ ✨ “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." -Eleanor Roosevelt ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Happy hump day loves! This week fear has been coming up a lot for me. I wanted to discuss how I work through fear in this post or what I like to refer to as WTF. ⠀ ⠀ ⠀ For me, most of my fears are centered around the future. I tend to build things up in my mind, which cause worry, anxiety, and negative thoughts. One step I’ve been taking is to channel these thoughts into positivity, beauty, and love instead. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ This like many things is easier said than done. But what if we took the belief that the “best is yet to come?” Yes there will be times where someone just won’t “get” you. They won’t understand your vision or beliefs and you just won’t mesh. This doesn’t mean we give up though. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ This can be the most challenging for me! I want people to understand my vision...most of all I want people to understand me. Last night in yoga my teacher reminded me that if you can get one person to breath or come to a positive realization about themself than you have done your job. I completely agree. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ As a yoga teacher it’s so easy to get caught up on getting everyone to see the vision, to find self love and acceptance, and to want everyone to love your mission. But you won’t get everyone, and that’s ok. Today I remind myself that I strive for the one person. If others gain something from what I do, then fantastic! But success is not measured by the quantity, it’s measured by the one. That is the goal and that is my wish! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selflove #beagoddess #bodypositivity #womanrising #mentalhealth #yoga #loveyourself #love #strongwomen #om #yogacommunity #yogastrong #yogafit #namaste #yogaeveryday #yogadaily #yogalove #genuine #therapist #healingenergy #goddess #instagood #picoftheday #perfectlyimperfect #letgo #yogateacher #fitflexyfolk #practiceandalliscoming #phoenixrising #yogafeature
Sitting in a chair may sound very easy and comfortable ! But when you sit on an imaginary chair, it could be quite challenging. This asana is all about sitting on that imaginary chair. Utkatasana translates into an intense or powerful pose. This asana is also called the Chair Pose, the Powerful Pose, the Awkward Pose, and the Fierce Pose. Utkatasana, Chair Pose, Fierce Pose, Hazardous Pose, Lightning Bolt Pose, Wild Pose in which the knees are hips-width apart, the knees are bent, hips are back, chest is forward, and arms are above head, in line with the ears. You need just a little bit of determination to stay longer in the Chair Posture Note: Consult a doctor before beginning an exercise regime Strengthens : Vertebral column, Thigh, Calf, Ankle , Calves Stretches: Thorax, Shoulder Level: Basic Style: Vinyasa Duration: 30 – 60 second #utkatasana #yoga #asana #fit #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fitstagram #fitspo #fitnessmodel #yogainspiration #yogagirl #health #healthfull #healthfullstore #healthylifestyle #healthy #instafit #instagood #instagram #yogalife #yogafit #yogagram #creatorshala #instafollow #yogafeature
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