#yogaeveryday

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[NILA WELLNESS] From a minimalist gentle yoga class to a fire flow class, we have classes for everyone! All our classes aim to bring more awareness to your body, free your potential, sometimes challenge you a little, but still work you on your breathe, balance and stability; still your mind and rejuvenate your body. Classes are available everyday from Monday to Sunday. Check it out on www.aromanila.com. #aromanila #aromayoga #yogaeveryday #yogachallenge #yoga #yogalove #yogaeverywhere #yogainspiration #yogadaily #yogaforall #yogajourney #yogapractice #sgyogis #yogajournal #accessibleyoga
💠🌜🌞 Nuestros horarios en: www.be1studio.com/cursos . Lu y Mi: 7 a 8 pm Ma y Ju: 6:30 a 7:30 am Ma y Ju: 11 a 12 am Ma y Ju: 8 a 9 pm Sab: 9 a 10 am . Ven a conocer este acogedor espacio de Yoga, y practica conmigo y @lux_de_luna . . . #yoga #hathavinyasa #yogalunar #yogaterapeutico #yinyangyoga #peruyoga #yogaperu #yogabarranco #barrancoyoga #limayoga #yogalima #yogainspiration #vinyasa #hatha #yogaeveryday #bienestar #meditacion #meditation #sadhana #yogateacher #loveyourself #autoestima #consciencia #respiración #yogaparatodos #moon #moonphases #luna #fasesdelaluna #savasana
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Morninggggg gaisssss...mau latihan core ala dehay...yu kita latihan bareng lakukan tiap hari...latihan ini bisa membuat km bisa press handstand lho...jng lupa keep practice and don't give..for the video press handstand in part 2 #drillcore #strongcore #yoga #yogalove #yogawithdehay #yogatutorial #yogateacher #yogaeveryday #yogaeverydamday
Decided to wear only my finest yoga pants to dinner with Chris tonight 😍 “Yes- I see you say these are squat proof.. but are they Cheesecake Factory proof?” 🤣
“Yoga is not about touching your toes, it’s about what you learn on the way down.” Judith Lasate -#yoga #yogaquotes #morning #iamcorenation #corenationactive #balance #yogaeveryday #clothing #workout
Reposted from @yoga.challenges.directory - 📝- 💖 NEW YOGA CHALLENGE! 💖 Join me as I start the #LoveChakraChallenge on February 15-26th. 🤗 In these 12 days, we will open our hearts and minds. 💖 We are starting this challenge on Single awareness day because self love is just as important as love towards others. We all hold so much potential for love but we always forget to give some of that love to ourselves. 💖😘 . Our goal is to work on opening up the heart chakra through 12 heart-opening asanas and to empower yogis around the world to love themselves fiercely. 😊💖 . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsors: @aloyoga @alo.moves . How to play: -Follow all hosts and sponsors 💃 -Repost this flier, tagging a friend or two -Post daily, using the hashtag #LoveChakraChallenge -Spread some love to other participants 🤗💖 Poses: 1.Fish Pose | Matsyasana 2.Camel Pose | Ustrasana 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Y0gaChallengesDirectory - #regrann
“That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.” — Rodney Yee ✨ ✨ Saturday’s Classes: 9:15-10:30am Ebb & Flow - Chloe Higgins 11-12:15pm All Levels Vinyasa - Jacob 🌈
Galentine’s ✨ Glow ✨ Grateful . So inspired by the love, creativity and connection — our tribe rocks ✌🏻 . #dowhatMOVESyou #butiyoga #glowyoga #galentinesday #friendshipgoals #squadgoals #findyourtribe #lovethemhard #yoga #grandhaven
Hello 2 days in 1 Day 4: Baddha Hasta Sirsasana A Day 5: Baddha Hasta Sirsasana B After the Gym so today was my REST day from my personal practice and no teaching Yoga 🧘‍♀️.... still headstands r my favorite of all ・・・ Who's up for a #7days7headstandsChallenge starting Monday? . Join us as we work our way through the mighty 7 from the Ashtanga Intermediate Series. . Traditional or go crazy with a variation - totally up to you! Let’s have fun!🤪 . Day 1: Mukta Hasta Sirsasana A Day 2: Mukta Hasta Sirsasana B Day 3: Mukta Hasta Sirsasana C Day 4: Baddha Hasta Sirsasana A Day 5: Baddha Hasta Sirsasana B Day 6: Baddha Hasta Sirsasana C Day 7: Baddha Hasta Sirsasana D . To participate: - Follow sponsors and hosts - Post a pic or vid for each day using #7days7headstandsChallenge - Repost flyer, invite some friends and have fun! . Hosts: @sirisyoga @lottasebdzayoga . Sponsors: @liforme @omstarsofficial . #yogachallenge #igyogachallenge #headstand #headstands #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogis #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogateacher #yogalove #yogalovers #yogagirl #yogaeveryday #yogaeverywhere
#Stretch4Friendship Day 1 happy baby 🇺🇸WE START TODAY!!! JOIN US!!! 💜🙌 💜#Stretch4Friendship Challenge!!! 15-24 February . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Stretch4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard . . #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogabrasil #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogajourney   #iloveyoga #yogaeverydamnday #yogachallenges #yogabra #yogastyle #yogamotivation #myyogajourney #myyogalife #yogaphotography #yogaaddict
#Repost @valquiriafo (@get_repost ) ・・・ 🇺🇸WE START TODAY!!! JOIN US!!! 💜🙌 💜#Stretch4Friendship Challenge!!! 15-24 February . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Stretch4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard . . #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogabrasil #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogajourney   #iloveyoga #yogaeverydamnday #yogachallenges #yogabra #yogastyle #yogamotivation #myyogajourney #myyogalife #yogaphotography #yogaaddict
Final day of #aloanimals #yogischoice Originally I wanted to practice bear pose cause I love bears but I forgot about elephant pose! Elephants are amazing! I mean, all animals are amazing and I’m in love with them all. Truthfully, bear pose was pretty difficult today. 😳 Thank you for hosting @elliegriffinyoga @cycleofmichael @lightfulyogini @shiniyogi @marta__milani @kayla_countess Sponsors: @aloyoga @alo.moves #elephanttrunkpose #armbalance #yogapose #asana #yogaeveryday #yogagirl #yogafun #yogini #yoga
Whatever is meant for you in your lifetime will find you. Even if a thousand hurdles comes your way; what is meant for you will not pass you. Stay focused in your lane.
I don’t often share pics of my yoga practice. Yoga is a part of my daily life and I practice in classes, at home, in airports, at the park, on the beach, in hotel rooms, etc. I tried a new Yoga With Adriene “Dedicate” and found that it was a tad too slow and basic for this yogi, but forced myself to slow down and do it at her pace anyway. #yoga #dailypractice #yogi #yogaeveryday #yogawithadriene #homeyoga #lovemymat
Day 1 of #LoveChakraChallenge #fishpose ... this one is an awesome counter pose to plow pose. Huge heart opener. BUT it’s a vulnerable pose bc of the physics of the asana. If trying this for the first time be sure to keep your hands tucked under your tailbone. This will protect your neck. (Swipe right to see this variation). ... ... Hosts: @aria.official. @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves ... 🤗💖 Poses: 1.Fish Pose | Matsyasana 2.Camel Pose | Ustrasana 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana ... ... #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Y0gaChallengesDirectory
#saturday 💗 Drop in, sign up online at www.vpoweryoga.com/classes or through the MINDBODY app!!!
I’m being more consistent with the things that elevate me and fill up my soul 🙏☀️🍃 As much as I loved crossfit and will miss it I decided to honor my body and put down the weights. I’m slowly working towards a healthier more aligned version of my self, embracing the yin energy and tapping back into the creative side of me I have been suppressing 🌼 #enjoytheprocess #runner #running #yin #yinenergy #honoryourbody #love #selflove #happy #innerpeace #peace #beach #yogi #yoga #yogaeveryday #elevation #goodvibes #yogaflow
Meet your first 2019 festival instructor... Justyn O'Neill! Justyn O'Neill is a 500hr certified yoga instructor. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga. Her mission as a teacher is to create a path way for students to broaden their prospective, too see their own worth, and love themselves in a bigger way. She aims to help people see that they are not their bodies, but that their bodies are powerful vessels to make incredible change on the planet. Justyn guides in a way that gives the practitioner an option to see themselves from a different perspective. Starting by cultivating love within the self first. Growing, nurturing, and then watching the impact of that love and deep appreciation of self impact the way we love all other people. What you will experience in class is a strong element of meditation, visualization, and inspirational themes; paired with a physically challenging vinyasa flow. Through these elements we create big heart openings and many opportunities to see the self in a new way. #yoga #yogaaddict #yogadaily #yogaeveryday #yogaeverywhere #yogaflow #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogajunkie #yogalifestyle #yogaliving #yogalove #yogapose #yogatime #yogi #namaste #yogamat #yogini #yogisofinstagram #yogaretreat #yogisoninstagram #yogafest #yogafestival #mnyoga #outdooryoga #yogaoutside #midwestyoga
The always stunning @dilemma__jane ✨ Handmade yoga mat strap in multiple colors available @ link in bio 💁🏼‍♀️ . 📷: @kelsi.bailey.photography . #HandMade #WithLove #España #SmallBusiness #Etsy #TheArtsyYogi #TheCraftyYogiWasTaken #YogaStrap #Tote #BeachYogaAttire #BeachYoga #AllThingsMacrame #YogaStraps #FishTail #FishTailBraid #yoga #yogi #yogaeveryday 🧘🏽‍♀️
Day 2 of #learnto ❤️lotus #pigeonpose Ok, next y’all will be doing malasana. That’d be my next favorite. Please tell me there’s some malasana in our future.... 😬 Ok so about today’s drills.. If you check my stories, I had quite a scare trying this earlier. 😳 So I gave it another go in the afternoon and I still don’t get the whole twist up thing. I don’t know what it’s called. You can tell that I have no idea. I’m excited for tomorrow though! Hosts: @supermomtraci @ettlivstyle @susanbishopyoga Sponsors: @dontmesswithganesh @purushapeople #yoga #yogapose #yogaflow #yogaeveryday #yogaafterwork #yogapractice #yogadaily #yogini
Good evening! I hope you had a great Friday. I am looking forward to a long weekend. No plans really. I am ok with that. 😁 Our #yogisfightthewinterblues yoga challenge is almost over 😯. Tomorrow we are sharing poses that make us feel accomplished. I chose splits with a spear pose variation. Most of you know I love splits, but I wonder if you know that I’ve only been practicing splits for about 3 years now. Once I decided to practice them daily my hip flexibility improved. Now I can’t imagine a day without practice. Commitment to my routine makes me feel accomplished. What makes you feel accomplished? I can’t wait to see your choice pose. . . . 😊Smiley Hosts: @that_damn_hippie_jennametal @jennyg2bfit @pandadoesyoga @aprilannemusic . . . 😃Happy Sponsors: @glassticbottle @salthippy @malasbymichelle @addesenactivewear @rockinyogilove @om_life_oils @morrcrafts @kq_jewelrydesigns @humble_jewels . . 🙃Pose List: Day 1: Proud ✅ Day 2: Strong ✅ Day 3: Relaxed ✅ Day 4: Happy ✅ Day 5: Accomplished ✅ Day 6: Beautiful Playing is simple: 💕FOLLOW all hosts and sponsors 💕REPOST this flyer and tag some friends to join 💕POST daily using #YogisFightTheWinterBlues 💕LOVE each other in the gallery! 💕HONOR your practice and your body, and always stay safe! #bodypositive #yogaburnsthecrazy #flexibility #yogalove #loveyourself #yogaposes #yogafun #yogainspiration #yogalife #yogafit #yogabody #yogaeveryday #yogajourney #happy #beautiful #strong #accomplish #relaxed #proud #florida #hanumanasana #splits #spearpose ##yogamom #poolday
I end my yoga classes by saying...”we seal our practices with our hands at heart’s center in prayer as a symbol of gratitude....gratitude that our bodies still move when we ask them to....” And so, I love this sign. If you’d like celebrate what your body is capable of doing, I’m leading two yoga classes tomorrow morning at Yoga Haum in #burleson . 🧘🏻‍♀️9:00 - 10:15 am is Flow. 🧘🏻‍♀️10:30 - 11:45 am is Yin & Restorative I’d love to share this practice with you. #burlesonyoga #fwyoga #fortworthyoga #burlesonyogacommunity #HomeSweetYogaHaum #fortworthyogacommunity #alltheyoga #gratitudepractice #yogaeveryday
≺I’m not even good enough for me≻ ⠀ ⠀ an autobiography written by an overly critical Capricorn...⠀ ⠀ Any other Capricorns feel this? I read this quote a few weeks ago and fell off my chair laughing/crying because it’s SO true. ⠀ ⠀ This morning I posted a photo of myself thinking it was awesome... I did a really cool handstand! But, the more I looked at it... the more I found flaws, began hating the photo, anxiety sky rocketed, and so I deleted it before too many people saw it. ⠀ ⠀ Long story short - I realized that I’m still worried about what other people think and say about me. ⠀ ⠀ I spoke with a lovely soul about this today... and she said “the judgment of others does not affect your inner peace and beauty”. It made me think of how many years I lived my life worrying about what other people thought of me... and how trapped a person can feel by living that way...⠀ ⠀ Anyway, I’m here to tell you (and me) to stop criticizing, stop judging yourself, stop searching for flaws... just stop all of that shit. Everyone is perfect in their own way - and you don’t need the approval of others to be happy with yourself. Just be the wild thing you are - and the people who belong in your life will find you... and stay ✨ ⠀
This drill is to help you find balance while also helping you to stretch your shoulders, back and improve your ankle mobility. . 🤸‍♀️Grab a block and place it over your belly button like it is a big ol belt buckle. Then squish it between your belly button and your thighs. To hold it there you will need to shorten up your downward facing dog a bit. Spread your shoulder blades and press into your palms. Tilt your sitting bones up as if you had a tail feather that you were lifting up. Then keeping your knees bent and hips lifted, inhale and on the exhale lift your heels and come up high onto the balls of your feet. Try that several times, inhaling and as you exhale lifting onto the balls of your feet. Make sure you didn’t straighten your legs all the way or allow your hips to drop as you lifted and lowered your . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures - - - - - - - - - #yoga #yogi #yogini #yogagirl #yogalove #yogapose #melbournelovesyoga #yogaeverydamnday #yogateacher #yogajourney #yogaeveryday #yogaeverywhere #yogagram #yogafit #yogadaily #yogaaddict #practiceandalliscoming #progressnotperfection #om #fitnessmotivation #fitfam #fit #fitgirl #fitness #fitnessgirl #fitnessjourney #iloveyoga #yogisofinstagram
Day 2 - Camel Pose | Ustrasana 🇵🇭💏🧘‍♀️🧘‍♂️ . "Don't ever doubt your worth" . • • • • • Our goal is to work on opening up the heart chakra through 12 heart-opening asanas and to empower yogis around the world to love themselves fiercely. Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves #yogaworld #yogacatalunya #yogachallenge #iogacatalunya #yogabarcelona #yogaeverydamnday #yogaeveryday #valentines #valentinesday #yogajourney #flexibility #fitspo #heartchakra #chakras #igyoga #yogagirl #lovechakrachallenge
Found a little piece of paradise to practice yoga this morning☀️🧘🏼‍♀️🇹🇭
When you can’t look on the bright side, I will sit with you in the dark.✨ “The light shines in the darkness and the darkness has not overcome it.” (John 1:5) ———————————————————————— 🎼Underwater by Rufus Du Sol. ————————————————————————- #light #darkness #sweatonceaday #awake #sweatyoga #bestoftheday #carbon38 #cleaneating #detox #vinyasa #exercise #fit #fitness #friends #health #healing #instagood #instamood #instadaily #love #mood #organic #quote #team38 #yoga #yogi #yogalife #yogaeveryday #handstand #aloyoga
Yesssss!!!! Weekend vibes!
Girls and Guys, we invite you on Wednesday at 19.00 on the Breath Work&Sound Healing class using Singing bowls. ⠀ In Buddhist practice, singing bowls are used as an auxiliary tool for meditation, prayer and immersion in trance. Chinese Buddhists, for example, use bowls together with moktak (a kind of wooden box) during chants, striking the bowl at the moment of singing a certain phrase in a sutra, mantra or hymn. In Japan and Vietnam, besides, with the help of bowls they measure time in the process of prayer or signal a change in activity. There are quite a few images and sculptures in which this musical instrument appears. ⠀ In private collections there are bowls of the 10th-12th centuries, however, the first bowls could have appeared much earlier. By pressing the stick on the edges of the bowl or the weight of the stick, you can get different tonalities. The second version of playing on singing bowls is a gentle blow of a stick wrapped in suede, giving rise to a warm sound, like a bell ringing. ⠀ Come on Wednesday to experience the ability of these sounds to relax emotional and even physical tensions. . | welcome to @trueloveunity | try with us | more info in our FB page| . . . #yoga #yogaeverydamnday #transbreathing #yogachallenge #yogatour #meditation #holotropicbreathwork #yogaeveryday #tribaldance #holotropic #true #practice #berawabeach #trueloveunity #yogaforsurfers #taichi #yogateacher #balifacts #batubolong #vinyasapower #soundhealing #massage #balilove #yogastudio #canggu #umalas
Drink water, lay in water, soak in the sun, absorb all the goodness that Mother Nature gives you .
How I survived my pcos: 2 With my careers and passionate hobbies it was/has been always about others. Whether it’s changing a life , saving a life , helping someone majority of my days were spent caring about other peoples needs and problems. Sometimes that means being ready for whatever is coming. My old partner and I would run through buildings never knowing what’s coming, or running up on someone to pull drugs off because of plain sight it was a thrill but still never does “self” occur. Sure the goals always go home . With yoga- it’s being a therapist, healing people even whether they confided in you or not. A lot of the times you took on whatever they went through as your own problem. Yoga teachers are empaths we don’t know any other way besides compassion and empathy. Now, although that exists so does my newest adventure of real estate. You work day and night with people trying to find their dream home while meeting all the other needs . Everything so far in my life has revolves around : others. So with PCOS you can imagine leaving home feeling gross , tired , bloated and just one of those “ not today” feelings. But you become stronger putting others first. You learn some form of endurance . There are days you just can’t and you just stop. Those days I usually count down too. A lot of people see it on my stories “48 or 72 off” it was time I got to rest or work from home. It comes down to balance and stamina. I always knew I had to mentally prepare for 5 full days like others sometimes I prepared for longer days you knew mid week how you were doing . The first day off I got was steam, hot jet showers, masks and just spa day. Other days I loved going for dinner with my other half , my parents , or sometimes both. PCOS- whether you’re a mom, a woman trying to conceive , or a girl my age just ambitious as hell to get to where I dream of - no one gets what’s happening . Most days went without food because anything that went into me just made me so nauseous . Heating pads and hot baths were my saving grace. At work - well I trained my brain enough to just deal with work . If you can’t control your mind everything you feel will control you. Be strong.
How I’ve survived my Pcos: 1 A little over a year my entire life changed . What began as a knee dislocation ended up with me getting diagnosed with #PCOS I had no clue as to what that was . My knee dislocation resulted in my super active life to no life in the matter of hours . Obviously that led to weight gain about 30lbs exactly . But it wasn’t just the dislocation- it was my body failing me. I stopped producing basic vitamins like c, d ,b12 to a point of injections being given to me. My body wasn’t producing enough red blood cells either and my iron deficiency led to anemia. Finally for the first time in my life I lost my cycle for 65days and broke out on my face. I never even had acne as a teenager so you can imagine the shock to my body. All this was happening I’m sure for a while but the knee dislocation set off an alarm and everything was just going off. I went to see my gyn and they order so many tests I got tired of giving blood. They stuck a probe in me and showed me what PCOS was. It hurt like hell. I cried a lot. The last 9months of my life were spent just healing the knee and repairing everything going wrong . There’s still a lot wrong but it’s much better than before . The vitamin deficiency was corrected with the help of some injections to bring me back to normal levels now I take them once every three months. My cycle came back immediately with just simple weight loss and going to physical therapy for my knee injury. With the help of diet change and some topical cream my acne was pretty much gone left me with some scarring. The battle of PCOS isn’t just internal of “ might not have a child or losing weight “ it takes such a toll on your daily existence . Most days I didn’t want to get out of bed it drained all my energy. Eventually I got tired of the feelings and it had to change. After my knee healed it was “ first dance or first hot yoga “ since the injury . I returned to teaching and working and slowly things fell back to place. I know so many women are struggling to keep it together and it’s so hard . But I promise there’s a light at the end of the tunnel. It’s just like I wrote about happiness it’s something you have to work towards daily.
Prestasi akhir tahun 2018🙏🙏🤸🤸 thank you Lord God! I am bless 🙏 Berjalan sekitar 150 meter dari penginapan lalu bertemu laut yg dalamnya sedada, menginjakkan kaki di batu karang yang sangat tajam didalam laut lalu berjalan untuk menggapai tempat ini yg dinamakan tembok pemecah ombak. Sesampainya disini lalu kami (my son) @bradleyaaroncorbishley sangat menikmati indahnya semburan ombak besar dan angin kencang...lol🤸💪👍👍👍 Bertemu tembok yg sangat kokoh dan kuat sebagai titik tumpu pada siku saat melakukan arm balance. Practicepun dimulai(deg degan) Walau sakit pd siku dan tembok Sangat sempit untuk menempatkan siku juga air laut yg masuk ke telinga serta perih dimata membuat semakin tertantang untuk berpose, angin yg sangat kencang membuatku sempat oleng(udah kayak kapal aja) lol, yoga make it happen. Akhirnya terbayarkan dengan menyelesaikan pose pinca variation dgn excellent 😉 pemandangan yang sangat indah dan luar biasa, bersyukur masih diberi kesempatan menikmati indahnya ciptaan Mu ya Allah. Thanks for blessing me anyway 😉🕯️ . . #yoga #yogaindonesia #yogaadventure #yogaaddict #yogajourney #yogalove #yogadaily #yogaposes #pincauselove #armbalance #flexibility #backbend #loren_sopoyoga #strongwomen #yogachallenge #strongbody #igyoga #fitnessmotivation #yogaday #beach #yogabeach #island #pulauseribu #pulautidung #yogaeveryday #yogini #sunset_lovers #yogalife #yogainspiration #instagram
@dylanwerneryoga thanks for everything ✨💛✨ for a harmonic flow ♻️🍀
I began typing this post and erased it because I felt it wasn’t raw enough to be felt. The truth is this year sucked (starting with my knee completely blown out but miraculously no surgery). While it had some good perks it just wasn’t enough. However , it made me grow . Grow in ways I didn’t know I would. I learned to trust new people with things I wouldn’t normally and made some really great friends . On the down side I had to let go of a close friend because things changed. I had to let go of someone I love , loved and will continue to love despite everything I was put through. As the year comes to close ( which it needs to faster) I am so proud of everything I am. I meet people I already have known and they look at me and say “ you look great” or “you look happy “ it’s always nice to be kind to people but it’s a really special kind of nice when it’s people who know you. Keep bending so you don’t break. All these changes eventually stay♥️
Your body is made of the same elements that lionesses are built from. Three quarters of you is the same kind of water that beats rocks to rubble, wears stones away. Your DNA translates into the same twenty amino acids that wolf genes code for. When you look in the mirror and feel weak, remember, the air you breathe in fuels forest fires capable of destroying everything they touch. On the days you feel ugly, remember: diamonds are only carbon. You are so much more.
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