#yogaeveryday

4,704,124 posts

Loading...
#YOGA #Formazione Internazionale a #NAPOLI Novembre 2018 - Giugno 2019 • Sei un praticante di #Yoga ? • Vorresti intraprendere un percorso di approfondimento intenso e di crescita che possa portarti ad una pratica personale più consapevole o all'#insegnamento ? • Sei alla ricerca di un corso qualificato attento alla cultura della tradizione ma orientato alla pratica contemporanea con efficacia scientifica e senza fronzoli? ▶︎ Allora questo corso potrebbe fare per te! → 200h formula weekend → certificazione internazionale Yoga Alliance© → formazione in #HathaYoga #VinyasaYoga #YinYoga Un approccio scientifico e multidisciplinare, un linguaggio chiaro per orientarsi nelle tradizioni con una visione contemporanea per praticare e insegnare con efficacia ✓ ▶︎ scarica il programma completo: zoeanimalyoga.com/scuola-yoga-formazione-napoli • posti limitati - colloquio di ammissione: zoe@zoeanimalyoga.com info e testimonianze su: zoeanimalyoga.com ⊙ Zoé Animal Yoga® ▶︎ Scuola di formazione Internazionale oltre 50 studenti formati provenienti da tutto il mondo ▶︎ La prima scuola di formazione ufficiale e indipendente nata nel Sud Italia riconosciuta e autorizzata da Yoga Alliance© ▶︎ Didattica esperienziale ad alta specializzazione: filosofica-scientifica-antropologica-psicologica ▶︎ Referente al #Tantra dello Shivaismo kashmiro non dualista #yogateacher #yogateachertraining #fitlife #posillipo #napolidavivere #yogaasana #yogapose #yogadaily #yogaaddict #yogachallenge #yogaitalia #yogainspiration #fitnessmodel #handstands #zoeanimalyoga #yoganapoli #handstand #yogabody #yogaeveryday #yogaphotography #acrobatics #nickpescettopresets
Thanks @hugoakien__ for sharing and inspiring our #yogawh0res community 👯‍♀️🎉💕🧘🏻‍♂️💪🏼 . Repost from @_hugoalien___ - Dia 2 para #YogaHitsTheCity !!! HOY una torsión! Hice la foto en el #barriodeloeste , una auténtica galeria de arte urbano donde alla donde mires solo hay color y en plena ciudad ! - ✌🏼 *** 7 días 7 poses : 1 cualquier pose de pie ✖ 2 cualquier giro ✔ 3 una inversión 4 una pose de equilibrio 5 cualquier abertura de CORAZÓN ❤ 6 un equilibrio de brazo 7 TÚ POSE DE YOGA para #YogaHitsTheCity - - - Day 2 for #YogaHitsTheCity !!! TODAY a twist! I made the photo in the #barriodeloeste , an authentic gallery of urban art where wherever you look there is only color and in the middle of the city! - ✌🏼 *** 7 days 7 poses: 1 any standing pose ✖ 2 any turn ✔ 3 an investment 4 a balance pose 5 any opening of HEART ❤ 6 an arm balance 7 YOU POSE OF YOGA Los anfitriones de este reto: @kostas_yoga @doroteapersonal @yogini_nerd @pielattesandpilates Y los patrocinadores : @LoveEkoCro @Apivita @Vayumudra @Consciouschocolate @Yogawarriorwear #yogaoutside #yogajourney #yogachallenger #yogaoutdoors #yoga #yogatime #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogainspiration #yogalove #instayogacrew #instayoga #newyoga #bodybalance #lesmills #reebok #mensyoga #yogamen #yogaspain #yogaespaña #streetart #arteurbano #artecallejero
Loading...
The Wheel Pose · This asana also gives strength to your legs, abdomen, buttocks, spine, shoulder blades, glutes, hamstrings, lower back, wrists, and arms. It cures infertility, asthma, and osteoporosis. It also relieves stress and reduces depression, and makes you feel energetic and full of life. Benefits of Chakrasana (Wheel Pose) Chakrasana strengthens liver, pancreas, and kidneys. Excellent for the heart. Good for infertility, asthma, and osteoporosis. Wheel Pose Strengthens arms, shoulders, hands, wrists, and legs. Stretches the chest and lungs. The Wheel Pose is an advanced yoga pose that stretches and opens the entire body. It is sometimes considered the "peak" backbend, so it is often practiced toward the end of class when the body is warm and open. The Wheel Pose can be a challenging pose to attain with correct alignment, so be careful that you aren't pushing your body beyond its current level of flexibility and strength. Injuring yourself to achieve a deeper backbend is not the goal of yoga! Be sure to incorporate plenty of back-bending warm-up poses into your practice before attempting The Wheel Pose. #yogaeverywhere #yoga #yogafitness #yogis #yogaeveryday #yogi #fit #fitmom #fitness #fitnessmotivation #exercises #exercise #yogapractice #yogafit #yogaposes #yogagirl #yogabody #instayoga #healthylifestyle #yogamom #yogalove #iloveyoga #yogajournal #yogainspiration #yogisofinstagram #yogachallenge #pilates #pilatesbody
“Yoga is not about the number of practices we do, nor about how many times, or how long we do or don’t do them. It is all about how we live our life in tune with Dharma. Yoga is life and everything we do is Yoga in it’s holistic sense. Yoga is there in every second of life, in every action you do and in every thought you have and in every emotion that you feel. I see Yoga, in it’s modern context, as skillful action without desire and attachment for the fruits of our actions.” 🧘‍♀️🌷 ~•Dr. Ananda Balayogi Bhavanani #yoga #yogaholidays #yogaeveryday #yogaretreat #yogainspiration
☝🏻Пранаяма — четвертая ступень восьмиступенчатой системы — управление дыханием через дыхательные упражнения. ☁️ Это дыхательная техника, применяемая в йоге для расширения движения праны (жизненной энергии) по нади (системе каналов) ☁️Дыхательные техники используются как метод работы с энергией, как способ концентрации внимания и как средство духовного саморазвития ☁️К выполнению пранаям нужно быть готовым, так как это серьезные техники воздействия на духовный и физический аспекты ☁️Выполнять следует на пустой желудок и с доброжелательным настроем. _________________________________________________ #yoga #хатхайога #yogaeveryday #yogalove #здоровыйобразжизни #yogagirl #yogalife #yogapose #yogapractice #yogateacher #yogafit #instayoga #asana #meditation #motivation #йога #йогакаждыйдень #йоги #йогадома #йогапрактика #инстайога #йогамосква #хатха #здоровье #счастье #пранаяма
Always in support of my sistren and her page dedicated to self love, healing and care for mental health in women. And everyday I can look forward to some wise words & right now boundaries is like my theme for this year and next. She has some of the most inspiring stories and tips on remaining our Feminine, strong and healthy selves....Check out her page🌸🌸🌸🌸 @Regran_ed from @sarahkamotocoaching - Better late than never 🕊 * #boundaries #fuckoff #selfcare #selflove #respectful #doingitmyway #codependent #smile #betterlatethannever #mindset #newskills #narcissisticabuse #narcissist #regrann #breathenyoga   #fitness  #yoga  #yogalove #yogaeveryday  #meditate   #namaste #igyoga  #instayoga #asana #yogainstructor   #yogaeverydamnday  #yogalove #yogagirl  #blackgirlsyoga #atlantayogis #atlyogis
Hats off to our beloved teacher, Niamh! Her first class 3 years ago was already amazing. Since then she has taught Bikram Method, Yin and Hiit Pilates. She is the ultimate triple threat and a great team player. Join me in congratulating her on 3 years of teaching and just about 3 weeks until her new baby is here! We can’t wait to meet the little one! ... #namastebabes #momswhoteachyoga #baltimoreyoga #baltimore #yogaeveryday #badassmoms #tbt
Y'all better like this right now because I fell right on my nose and it's swollen AF rn (watch stories for more). Actually I fell the tenth time I did this, because I wanted to do it for a minute. 🤷 #yoga #yogini #yoginilife #thatyogalife #yogaeveryday #yogaeverywhere #yogaflow #blindfold #blindfoldyoga #bakasana #kakasana #armbalances #coreactive #coreworkout #yogafam #igyogafam #yogabliss #yogablog #yogablogger
E você está preparado para ser só uma plaquinha?! Tem valido a pena passar pela vida das pessoas ao seu redor? Reflita 💛 nunca é tarde para começar a ser a diferença! #yoga #santoandré #namasté #weareone #yoga #union #begrateful #bebetter #yogaalemdocorpo #yogalovers #studionajmah #findyourself #yogini #autoconhecimento #beyourself #dharma #despertar #santosha #meditacao #namaste #yogaeveryday #instayoga #autocura #sejaamudanca
La postura del mes Natarajasana es un arco profundo en equilibrio; entre sus beneficios : Estira los hombros y el pecho Estira los muslos, las ingles y el abdomen Fortalece las piernas y los tobillos Mejora el equilibrio YogaStudio Colombia (57) 1 - 691 72 99 /info@yogastudiocolombia.com Cra 14a# 82 42 Bogotá www.yogastudiocolombia.com/ . . . . #yoga #comunidad #yogajuntos #yogaeveryday #yogaeverydamnday #transformacion #yogacolombia #yogamehacefeliz #yogastudiocolombia #yogabogota #masyoga   #yogainspiration #yogalove   #yogalife #transformacionenelmat #salud #bienestar   #yogaesparatodos #yogamehacefeliz Foto : Pixabay
If you are searching for the new IT thing intown, look no further! Introducing Cardioballet, a dynamic fitness & aerobics class fused with classical ballet movements to spice up your regular workouts. With Maria’s love for music, dance and yoga, she decided to innovate her asana after her 12 year yoga journey by incorporating them into a class, thus becoming a Cardioballet instructor. Come on over to @hotyo.studio and join yet another donation-based Karma Class at 6.30PM next Tuesday, 30th 👯‍♀️ See you there!
"Living your yoga is not just doing it, but being it." - Judith Lasater⠀ ⠀ That is precisely why we put extra emphasis on living yoga on AND off the mat.⠀ ⠀ What does living your yoga mean to you? Share with us below.👇
Relaxation! It’s so important to take time out and breathe. On my time off here in #Stroud I’m dreaming up ideas for the next cycle; new yoga courses, wellness programs and events 🙏😊#namaste #yogagram #lettinggo #yogalove #yogagirls #highvibetribe #yogainspiration #yogaoutdoors #outdoormeditation #outdooryogagirl #outdooryogabrightonandhove #yoga #yogaeveryday #yogawhereigo #yogateacherlife #karmiyoga #karmiyoga_sarahdawson_yogini
. . Thank you to everyone that participated! We appreciate you and your energy!! See you on the next challenge! 💕 . #Repost @hajihealingsalon with @get_repost ・・・ Announcing the winners of the Haji Yoga Challenge! . . We already know, we ALL win when we are consistently practicing yoga. So, congrats to all who were inspired to get on the mat every day last week and share the results with us. 👏🏽👏🏽👏🏽 . . The winners of the 3 prizes we are offering are the folks who followed the challenge rules and posted every day. Many of you posted daily but forgot to use the hash tag which meant we didn’t see you on the #hajiyogachallenge page. Still we thank you for joining and we pray you expanded as much as we all did in the process. . . Without further ado... . . @charisecarter @camglamming and @zsazsasaltar are our winners! Check your dm’s for prize pick up details coming to your inbox this week! Great job everyone! Thanks for playing along. See you soon! . #sereneradianceyoga #hajihealingsalon #yogachallenge #igyogachallenge #yogaeveryday #yogahomepractice #blackpeopledoyoga #blackwomendoyoga #blackmendoyoga #africanyoga #yogaroots #winners #youareachampion
Ihr interessiert Euch für Yoga, seid vielleicht Yogalehrer oder möchtet einfach mehr über Massage lernen? Ihr habt Freude an Berührung und möchtet gerne Anderen etwas Gutes tun? In der Thai Yoga Ausbildung lernt Ihr, durch Eure Hände andere Menschen, tief in ihrem Innern zu berühren. Ihr bekommt das Handwerkszeug, um eine professionelle Thai Yoga Bodywork Session zu geben oder Thai Yoga Techniken in anderem Kontext (z.B. einer Yoga-Einzelstunde) zu nutzen. Mehr Infos über unsere Ausbildungen gibt's in unserem Blog. #yoga #yogaeveryday #yogaeverywhere #yogadaily #yogagram #instayoga #yogateachertraining #yogateacher #yogini #yogatrainer #thaiyoga #massage
Llegó el martes y la #posturadeldia es Dwi Pada Pavanamuktasana o postura del osito▶️Apoyá toda tu espalda sobre el suelo▶️Soltá la tensión de los hombros y deja que se relajen en dirección al suelo▶️Llevá las rodillas lo más cerca que puedas de tu pecho sin sentir dolor. #yogateachers #yogainspiration #yogalove #yogaeveryday #yogaenposadas #yogaclasespersonalizadas #yogaencasa #yogapractice #yogaparatodos #challengeyogaprincipiantes @ambar_terapiasintegrais
um pouquinho do que rolou na oficina de #standingacro e #dancelifts com o @andregerlach em SP 🙃❤️
Lets rock in the pose Ardha Chandrasana, one of my favorites! Photo by @heytrentini □Physical Benefits: •Strengthens ankles, knees and legs •Roots thighbones to help alleviate backpain •Strengthens abdomen, buttocks and spine •Opens chest and shoulders ◇Collateral Benefits •Improves digestion •Reduces anxiety, depression •Improves balance, coordination •Relives stress ♡Emotional Benefits •Teaches us the journey is more important for self awareness and self acceptance that "nailing" then pose •Filling you with joy of life #ardhachandrasana #happiness #joy #yogaeverywhere #artyoga #rockyoga #yogaeveryday #onlylove #🙏#❤
When you’ve been watching a Netflix series for 8 hrs and decide you need to do some light “tv yoga” to offset the extreme laziness. 🙇🏼‍♀️🖥 . 🎨 @rafaelsliks @kc_arts.gallery . . 📷 @kiksz . . . . . . . . . . . . . . . #wynwoodwalls #wynwoodartdistrict #graffiti #streetart #yogagirl #miami #beagoddess #yogapose #yogaart #streetartistry #urban #spraypaint #wall #urbanphotography #sprayart #artsy #fitgirl #fitnessmodel #fitfam #yogapractice #art #yogaeveryday #yogafit #yogaaddict #bhakti #spirituality #chakras #yogapose #yogahealthy #selflove
प्रदेश के प्रथम ज्ञानकुम्भ का आयोजन 3 नवंबर 2018 से Patanjali Yogpeeth, Haridwar में किया जा रहा है। ज्ञानकुम्भ में गुणात्मक शिक्षा, राष्ट्र निर्माण, उच्च शिक्षा, नैतिक शिक्षा आदि विषयों पर गहन मंथन किया जाएगा। महामहिम President of India, माननीय Vice President of India, उत्तराखंड राज्यपाल बेबी रानी मौर्य और प्रदेश के मुख्यमंत्री Trivendra Singh Rawat सहित देशभर के सरकारी, प्राइवेट और डीम्ड विश्वविद्यालयों के कुलपति तथा शिक्षाविद् इस ज्ञानकुम्भ में शामिल होंगे। #universityofpatanjali .. ..#yourshotphotographer #yogalife #yoga #yesyogaindia #yogaeducation #yogainspiration #yogachallenge #yogaanytime #yogaeveryday #yogabody #yogaeveryday #yogaeverywhere #increbleindia #astangayoga #adhiyogi #photoshoot #patanjali #peaceyoga #pahadi #instagram #bealwayshappy #haridwar #happiness #himalyas #holyganga #peace
I very much believe in the shifting of energy. Yesterday got funky + I could feel the pressure accumulate in my head. As much as I believe in the healing powers of The Voice + cheese doodles, I knew I needed to move, ground, root. ⃛ When you are stressed, upset or off your center, feel where it manifests in your body. It’s different for everyone. Draw your attention there + move. It can be a lot or a little bit be mindful. Shift + redirect the energy elsewhere + turn it into something supportive. It doesn’t mean the emotion should be ignored or that it will go away but you making a conscious effort to explore it will work wonders + help you to identify where tension sits + exists. ⃛ ✌🏼 ⃛ #rootyogawellness #yoga #thisisyoga #energy #shiftyourenergy #heal #healing #health #wellness #mindful #mindfulness #yogaeveryday #root #grounding #release #stralayoga
Felt amazing to wake up and get on my mat this morning after a long weekend of working doubles. Sometimes life just gets in the way, and it seems impossible to make time for my practice, but I NEVER regret waking up a little earlier than usual to make time for movement. Have you stepped on your mat today? • • • • #yoga #yogateacher #yogachallenge #yogaposes #yogagirl #yogainspiration #yogabody #yogafit #yogaeveryday #yogapractice #yogaeverywhere #yogalife #yogatribe #yogaoutside #yogafun #yogajourney #yogaoffthemat #yogagram #instayoga #yogaddict #yogalove #yogaflow #groovyngrounded #healthandwellness
A e r i a l Hammock H a n d s t a n d drills.... • • When piking send your shoulders over your wrists, hips over shoulders and grip with the fingers squeeze your inner thighs together, then draw in the lower belly and press the tops of your feet into the hammock to lower with control back to plank... then repeat! Don’t forget to breath 😘👍💪 • • #handstand #inversion #handstanddrills #aerialyoga #aerial #aerialphotography #edinburgh
Equilíbrio não é algo que se encontra, é algo que se cria. Balance is not something you find. It's something you create. #toquetoquepequeno #toquetoquepequenodilvulga #balance #beach #yoga #yogaeveryday #upsidedown #headstand
GEWINNSPIEL! 🤩🤩🤩 Teile diesen Post um einen Kalender für 2019 zu gewinnen! Entweder als Post oder in einer Story, Teilnahme erfolgt durch Verlinkung auf mein Profil(@kassandra.kaos ) Verlost wird unter allen Teilnehmern am 18.11.2018 in einem Livestream auf Instagram --- Wandkalender für 2019 🎉 #creuzfeld #kaos --- A3 Hochformat 20€ + Versand ..... oder du holst dir deinen Kalender direkt bei mir ab! 😘 (4050 Traun) Zum Bestellen, einfach eine PN an mich schicken. --- Nachdem die Logistik geklärt ist, vermutlich auch beim Jakob in Kempten 😋 --- Freu mich riesig, Kalender sind heute geliefert worden und sind mega GEIL! 😍😊 --- -- - #merchandise #newyear #calendar #kalender #kalender2019 #modeling #photolove #picoftheday #nasenbohren #inked #titsntats #inkedgirls #tattoogirls #yoga #yogaeveryday #raiseyourvibrations #hashtag #hashtagsfordays #likeforlikes #followforlike #followforfollow #motorbikes #kawasaki #photography #pizza #mac #samsung #
🤗
😡 G R O S C O U P  D E G U E U L E Je viens de terminer une conversation un peu irréelle avec un studio de yoga. Celui-ci est à la recherche de professeurs de yoga prénatal formés de Gasquet. Très rapidement, j'aborde le sujet de la rémunération. La personne me dit que cela dépend du nombre d'élèves présents et qu'elle va m'envoyer la grille des tarifs. Elle me glisse alors que ce que ses clients apprécient, c'est qu'il n'y a aucune réservation obligatoire. Que les gens se pointent comme ils veulent sans avoir besoin de réserver. En effet, c'est une sacrée liberté du point de vue de l'élève. Pour le prof en revanche c'est tout de suite moins sympa. Néanmoins, j'insiste pour avoir une idée du tarif minimum. 32€ entre 5 et 9 élèves me répond-elle. Le/la prof est rémunéré.e 32€ sur facture. Je n'ai même pas osé demander le tarif pour moins de 5 élèves. En fait, quand est-ce qu'on arrête de nous prendre pour des cons ? Est-ce que cette femme a une idée du prix de la formation de Gasquet ? Est-ce qu'elle a une idée du temps qu'il nous faut pour préparer nos cours et venir à son studio ? De l'énergie que ça nous demande, en plus de donner son cours ? Et si seulement c'était tout. Cette semaine j'ai discuté avec une amie qui bosse dans un studio bien connu que je ne citerai pas. (En fait je devrais peut être !) Elle est payée 6€ par élève. Parfois elle fait le voyage pour 18€. Et la responsable venait de lui envoyer un message pour rappeler à ses profs les règles de son studio. Expliquer comment enregistrer les élèves, les faire payer, comment faire la vaisselle et nettoyer le studio à leur départ. Les profs sont donc aussi devenus les secrétaires, les intendants et les femmes de ménage des studios. Je suis tellement en colère... Nan mais y'a que moi qui trouve ça honteux ?! Sur ce, je vais essayer d'aller retrouver la sérénité que j'avais sur cette photo ! • • • • • • • • • • • • • • #yoga #yogastudio #yogateacher #yogagirl #yogapose #myhappyyoga #yogalovers #yogalife #picoftheday #travel #igyoga #instayoga #gratitude #igersparis #igersfrance #instatravel #igtravel #yogatravel #yogaeveryday #yogaeverywhere #nature #hippie #boho #yogaparis #love #instagood #photooftheday
This is my fav breakfast... it’s quick and easy, really missing my fruit, I really need to get to the grocery cause my fridge is bare. I used to love cooking and baking, it’s funny how quickly things can change..now it’s all about what’s the quickest and what’s gonna full and fuel my body. #godissogood #yoga #yogaeveryday #fearfullyandwonderfullymade #healthyliving #balancedlife #balance #healthandwellness #healthymind #healthysoul #oilylife #holisticliving #workfromhome #beyou #ownit #essentialoils #yoga #myhappyplace #yogaisforeverybody #myhappyplace #butfirstcoffee #yogaisforeverybody #doyogachangeyourworld #quotes #lampandlight #wellwateredwoman #butfirstjesus #soulscripts #practiceradicalselflove #selflove
We are sliding head first into the last few days of teacher training here in Bali. The end of trainings always bring with them a plethora of emotions. Excitement with a fair share of fatigue. Deep love with a side of sadness. And an endless reservoir respect for all of the students that showed up every day and every night with open hearts and shining spirits. • I’ll be hanging out in Bali a bit longer and am so happy that the stars and schedules have aligned and I’ll be teaching at @radiantlyaliveyoga next week! • Thursday | Nov 1 | 9:00am All Levels Vinyasa Thursday | Nov 1 | 6:30pm An Evening of Kirtan Saturday | Nov 3 | 12:45pm The Heart of Hanuman • Come sing, move and play with me in Ubud if you are on this big beautiful island next week! • #ybtt #baliyoga #radiantlyalive • lens: @drishti_videography
You must learn a new way to think before you can master a new way to be. - Marianne Williamson . . . If you’re looking to shake things up a bit I have some thought provoking news! I’m excited to announce that I’ve partnered up with @WildAtlantlicWayYoga and will be leading a retreat next summer in Ireland!! Come take in the ocean air and enjoy some Irish hospitality with me maybe we can even grab a pint or two at the local pubs after some sweaty yoga flows! 😉 . . DM me for more info! Link ink in comments below . . 📸 cred: @majestayogiandherpup . . #yogiholiday #yogaretreats #ireland #yoga #yogagirl #yogainspiration #yogapractice #yogaeveryday #yogamom #yogaeverywhere #yogatherapy #fitnessmotivation #fitness #fit #fitmom #fitgirls #yogalife
23|10|2018 10:28 #self #🕯
One of the most beautiful things about Desert Yoga & Meditation is that after your return, your body, mind & soul would have learned to appreciate the beauty of the UAE - inside & out.. :) Desert yoga retreat on October 26th #lifestyle #lifestyleyogadubai #yogapants #dubai30x30 #dubailife #dubaiyoga #yogadubai #lovedubai #dubailifestyle #yogaeveryday
One of the best pieces of advice anyone has ever given me is: You will be exactly as happy in this life as you decide to be 💗Set the intention this morning that today is going to be amazing and then go out and claim it 😍😊 #awakeaf #yogalife #yogaislove #yogateacher #yogaeveryday
#ustrasana o #camelpose 🐫 . . Esta postura debe hacerse con sumo cuidado, no es sólo lanzarse pa'tras y ya. Por favorcito, hay que tratarnos bonito. Incluso cuando sólo leía cositas de yoga y la practicaba, trataba de tomar en cuenta lo de las alineaciones (aunque estaba a años luz de conocimientos😅). La retroversión pélvica es básica, y desde que la conocí gracias a mi profe, fue otra cosa. Particularmente, siento muchísimo alivio estando en retroversión. Y pues, se sube y se baja con fuerza abdominal, y respirando normal (no aguantar la respiración)! . . Ahí vamos con la postura, hace poco hice un taller de uso de props con unos profes colombianos capos en yoga terapéutico y me costó muchísimo más, mantener la postura usando los varios props que necesitaba, que estando sin ellos 😂. O sea estaba mega hiper alineada y costaba mantener cada alineación, desde la punta del pie hasta la cabeza 😂. Gajes del oficio! . Las flexiones para atrás tienen muchos beneficios físicos y psicológicos😍 abren el pecho, trabajan brazos y hombros, cuádriceps, flexores, entre algunos beneficios físicos; trabajan también mucho el autoestima, porque al irnos para atrás estamos confiando en nosotros, en que nos podemos sostener incluso sin ver lo que tenemos detrás 🙂! Y de yapita: abrimos el #anahatachakra o #chakra del 💚; y claro, tiene contraindicaciones: si es que tienes lesiones serias en la columna hay que evitar hacerla, o consultar con el doc a ver si el movimiento que se hace es permitido para esa lesión en específico o ver hasta qué punto se hace sin dolor, aunque los profes de yoga sabemos en líneas generales qué y qué no hacer, es siempre mejor (en mi opinión) en caso tener alguna lesión grave, consultarla al doctor tratante 🤓 . . Que tengan un bonito día amigos, sean felices, no coman perdices, sonrían mucho 🌻
- ~ Plow Pose / Halasana ~ . 🔺Benefits🔺: - Calms the brain - Stimulates the abdominal organs and the thyroid gland - Stretches the shoulders and spine - Helps relieve symptoms of menopause - Reduces stress and fatigue - Therapeutic for backache, headache, infertility, insomnia, sinusitis . ✨FUN FACT✨: the first picture is an art painting from a pin-up calendar done by Alberto Vargas Esquire in 1944!! How awesome is that🙀 . #plowpose #halasana #energybooster #strength #yogafacts #yoga mind #mindfulness #goals #growth #selflove #love #health #mindbodyspirit #souljourney #yogainspiration #yogagirl #yogaeveryday #yogafit #yogalife #yogainspiration #yogapractice #miamiyoga #305yoga #305yogis #305yogacommunity
#YogaHitsTheCity • Day 2 • #twistedlunge • I just had to share to full perspective of this picture 🙏🏼 also this place is pretty special to me because I used to live on the other side of the channel ☺️ plus I've walked passed this sculpture thingy so many times, and been intrigued by it, but when Julian suggested I got on it, it freaked me a little - but I like the result ☺️🙌🏼 . . @julianmrkramer . . We are announcing an adventurous yoga challenge! ❤ Get ready for 7 days of #YogaHitsTheCity which will happen 22-28 October. Grab a camera, invite friends and rock the heck out of your city. ✌🏼 Our challenge is all about mixing cool yoga poses with city and urban vibes. We also want to READ - you wil pick a different spot each day in the city and TELL US why that place is special to you? 🙋🏼‍♀️😍📖 Let's get creative and explore the city! ❤ HOSTS: Kostas @kostas_yoga Dorotea @doroteapersonal Gwgw @yogini_nerd Lea @pielattesandpilates 🌞 OUR EPIC SPONSORS: @LoveEkoCro @Apivita @Vayumudra @Consciouschocolate @Yogawarriorwear For those of you who like to plan ahead, there is our line-up of POSES: 1. Any standing pose 💕 2. Any twist💕 3. Any inversion 4. Any balancing pose 5. Any heart opener 6. Any arm balance 7. Fave pose . . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #onziegear #igyogachallenge #yogachallenge #yogaoutside #challengeoftheday
Tips to being a bada** lady base: 1. Lift up a fabulous flyer 2. Accessorize yourself 3. A lady always crosses her legs 4. Smile . . . #ladybase #ladybasemovement #ladybaselove #acroyoga #acro #smile #acrofun
Yoga en Inacayal
Took several attempts to get this headstand to pincha scorpion transition. This transition isn’t easy for me but it really trains my concentration, body awareness, coordination & balance. I attempted with stag legs first as I thought it would be easier since I have a bigger area of balancing points but somehow I just don’t have the stability in stag legs to make it works for now.
think I'm learning, I am way more than people might think when they look on the surface
#Yoga among Ruins . @yogamontanita 🌌 . . . #ecuador
Yoga among Ruins . @yogamontanita 🌌 . . Virabhadrasana III (Warrior III pose) . . . #ecuador
Sirsasana 🌌 . #photosession at @bromelia_retreat_healing_ for @yogamontanita ✨✨✨ . #yoga . . #ecuador
Even after all this time and everything that happened you’re the only person I could imagine my life with. The good, the bad and just everything in between.
‘Girls like you’ your mother says 'are going to be disappointed a lot.’ She’s chopping coriander so fast that her hand is a blur and you’re 12 and you’re standing like a tremble, grubby knees and tear stained cheeks, an offering in front of her 'Why?’ Your voice is a quiet shake. She puts the knife down and calls you 'jaan’ she holds your face in her wet hands, you don’t flinch because this is what love looks like she kisses your forehead like forgiveness 'because you mean what you say, you think other people are the same.’ She tells you that she spent four years trying to learn their language but people ask how you are and walk away before you can tell them. 'I’d rather be silent.’ She says. 'At least being quiet is honest.’ You’ll come home seven years later wearing your heart like a bruise on the inside of your sleeve 'mama,’ you’ll say, voice like a thunder crack 'he said he loved me, and I believed him, I shouldn’t have, I think that he lied.’ She’ll be older then, but she’ll kiss you just as tender, just as birdlike. 'Is it my fault?’ You’ll ask. She is half lioness, half woman. She is all roar. 'Listen to me’ she calls you her soul again. She says it in your language so you know that she means it. 'You are so infinitely tender,’ she takes the frown of your face in her hands and holds it carefully 'People will not always know what to do with that. You can’t ever be sorry for the way you loved, You can’t be sorry for who you loved. Don’t ever let them bend you backwards don’t let them make you hard or bitter.’ Her voice turns into a growl 'You did not get this from me. Somewhere inside of you there is rain. Somewhere in your stomach, something beautiful is growing and it is infinite. Don’t you let them try and take that from you, you are open and you are a flood, someday someone is going to want to die in you.’ Azra.T., "Jaan-E-Maan"
next page →