#yogaeveryday

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"Step with care and great tact, and remember that life is a great balancing act"⠀ - Dr. Seuss⠀ I know that Dr. Seuss isn't particularly "yogic", but this seemed fitting for the feeling... Never forget that this is all one big balancing act, and if you need some help finding your balance at the start of this week, let us show you how!⠀ ⠀ MONDAY⠀ 9am Energetic Vinyasa (Levels 1/2/3) w/Gillian⠀ 11am Alignment Flow (All Levels) w/Yudith⠀ 5:30pm Strong Flow (All Levels) w/Ann⠀ ⠀ TUESDAY⠀ 8:30am Sunrise Flow (All Levels) w/Gillian⠀ 10am Cardio Yoga (All Levels) w/ Jazmine⠀ 4:15pm Bellydance (All Levels) w/Marisalena⠀ 5:30pm Core & Restore (Level 1/2) w/Ann⠀ ⠀ Instructors:⠀ @gpepstein@jmariewitherspoon@wildernesscowgirl@bella.monte_yoga ⠀ ⠀ See full yoga schedule here: https://buff.ly/2FH1rOk⠀⠀ ⠀ Questions? Reservations? Call us @ 575-257-4235⠀ ⠀ — with Gillian Epstein Baudo, Ann Ellis, Jazmine Marie Witherspoon, Marisalena Manchego and Yudith Belmonte.⠀ ⠀ #bluelotusruidoso #yogastudio #yogaeveryday #vinyasa #flow #meditation #nmtrue #ruidosoyoga #ruidosonm #nmyoga #teambluelotus #inversionaddict #strongbody #strongmind #alllevelswelcome
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#TooLefitToQuit 🏋🏻‍♀️ . I am really trying to catching up for this homework😂😂😜😜 . . Day 15(slide1)- Side plank into extended side angle Day 14(slide2) - warrioi II/reverse +revolved lunge/reverse . . . . 💪🏽. Inspired by: The Book of Creative Movement 🥁which will be available by the end of this challenge! 📝sponsors and hosts: @upsidedownmama @upsidedowntutorials @yogadventureretreats @wahiyoga . . . #yogaeverydamnday #thewildiscalling #fitgirls #fit #fitness #fitnessmotivation #fitspo #challenge #fitnesschallenge #strength #flexibility #fitstagram #fitlife #practicing #yoga #yogaeverywhere #yogaeveryday #yogafam #yogapractice #yogachalleng #yogaindoor #fitnessmotivation #yogatoronto #igyoga #namaste #asana #strongwoman #practice #instayoga #yogapractice #instayoga #threads4thought
Another late night handstand before bed 😊 Splits fun to end the weekend too! 😁 . #holidayhandstands 🙃 #christmaschallenge . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up- 1. Stag Legs🎄 2. Tree Legs🎄 3. Eagle Legs🎄 4. Side split legs🎄 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion . #splits #yoga #yogachallenge #myyogapractice #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafit #yogadaily #yogapractice #fitness #fitafter40 #yogainspiration #strongmom #yogapose #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #fitmom
Last day: #cozyyogiasanas is #invertedtreepose . #headstand Come play with us and get cozy! . . 'Tis the season to get cozy! ☃️❄️🍂🧣🧥 The cooler weather has moved in, let's enjoy it with some of our favorite asanas that get our blood flowing. Come join #Cozyyogiasanas Starts December 9th through the 15th for 7 days! All levels are welcome to join us! Bring your cozy clothes! 😉 . . Cozy Hosts: @michiganmadeyogi @grace.e.gray @yogi.aura @darbvader_ . Generous Sponsors: @greatlakes_goddess @root_yogawear @coffeencrystals @grace.e.gray (donating a box of Shilijat) . . Pose lineup: Reclined pigeon Yogi squat Chair pose Puppy pose Bow pose Wheel pose Inversion of choice with inverted tree pose . . . . . To join us, please: 1. Repost this flyer and tag some friends to join! 2. Follow and tag all hosts and sponsors. 3. Post each day with the hashtag #Cozyyogiasanas  - make sure your profile is set to public so we can all see your lovely posts 4. Encourage other participants and share the love! . . . . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #decemberyogachallenge #decemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. #yogaeverywhere #yogaeveryday #yogasessions #pranyama #yogagu #yogagirl #yogalife #yogapose #namste #rishikesh #instayoga #instalike #likeforfollow #likeforlikes #instafit #yogatime #yoga #hathayoga #ashtanga #yogajournal #yogapants #fitness #motivacion #yellow #medatation #dhyana #yogalove #chakras #handstand #yogainspiration
Hello beautiful people... so i took a little bit of a social media hiatus but i am back action! I hope you all are doing well and i so excited to start posting more for all of you!! I am putting my schedule below and i hope to see your beautiful faces at some of my classes soon 😊 . . Monday- 11:00am donation based class on sunset cliffs (at the end of osprey) Wednesday- 8:00am restorative class at Glide Training Co Thursday- 7:00pm Vinyasa flow at Glide Training Co Friday- 8:00am restorative class at Glide Training Co Saturday- 8:00am Vinyasa glow at Glide Training Co DM me if you have any questions!! . . #sunsetcliffs #sandiego #sunsetcliffssandiego #outdooryoga #outdooryogi #yogaob #yogalife #brimarieyoga #yoga #yogi #community #donationbasedyoga #moveyourbody #startyourweekright #sandiegofitness #sandiegoyoga #sandiegophotography #yogainspiration #yogagirl #yogaeveryday
E anche se in ritardo albero fatto! #yoga #yogamum #yogaeveryday #flexibility #yogaathome #yogapassion
Meet Sandra Salameh @body.wellness.s ; Licensed Physical Therapist with more than 18 years of experience in slimming, cellulite treatments and massage therapy. She is our newest team member and will be bringing her expertise to Cleanse starting today!! We are so excited! 😊🙋 __ #health #yogalove #yogi #yogalife #balance #workout #yogaeveryday #yogainspiration #yogaeverywhere #happy #goodvibes #yogapractice #spiritual #igyoga #yogini #yogapose #happiness #energy #instayoga #fit #yogachallenge #positivity #strength #yogaaddict #iloveyoga #positivevibes #practice #wellness #lebanon
Yes, we know its the much dreaded Monday! TRY THIS: Laugh, for no reason at all. You’ll see how you laughing will make other people laugh, let this domino effect take over your monday. It elevates the mood. Stress, depression and tension decreases. Immunity improves. Lung capacity increases through deep breathing, enhancing oxygen delivery to all parts of the body. Endorphin levels rise.Visit Us:http://www.wellzee.com/ #yogainspiration #yogafit #wellness #yogaforlife #yogadaily #yogapose #yogateacher #yogaeverywhere #health #lifestyle #yogaaddict #yogajourney #yogafam #yogaeveryday #yoga
. ☮️Monday Schedule☮️ . 7:30am ⭐️ Free Open Meditation 8:15-9:45 ⭐️ Level 2 Vinayasa 9:45 - 11 am ⭐️ Yoga in Japanese *10- 11:30 am⭐️ Level 1 (Sand Hills) 1:30-5:30pm ⭐️ Open Yoga 6pm 🌟Aerial Multi- Level w/ Live Music 6pm-🌟Level 2 Yoga * 7pm🌟 Level 1 Yoga ( Sand Hills) 7:45 pm 🔆 Kirtan . #integralyoga #yoga #njyoga #asana #yogapose #meditation #igyoga #aerialyoga #yinyoga #princetonyoga #integralyogaprinceton #igyogifam #yogaeverydamnday #donationyoga #meditatedaily #acroyoga #vinyasa #kidsyoga #teensyoga #restore #community #ohm #yogakids #yogaeveryday #yogaisforall #yogaforall #yogaisforeverybody #meditation
Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Balance comes from a state of mind and a reflection of life. It’s important to be balanced in your personal life to find balance in your practice. I often notice if my personal life is out of whack then my practice suffers.  Follow @yoathleisure Follow @yoathleisure ----------------- : : #yogapantsfordays #yogagirlchallenge #yogaphotography #yogaeveryday #yogaeverywhereyougo #yogateachertraining #yogaallthetime #yogatravel #yogalover #dailyyoga #yogafitness #yogaforeverybody #yogablog #yogabodychallenge #yogaforeveryone #yogaforlife #yogaforyou #yogaworld #yogaeverydamday #practiceyoga #yogawheelpose #iloveyoga #ilovefitness #ilovegym #yoga #gym #fitness #fitnessgirlsvideos #workoutmotivation
8 поз йоги для растяжки мышц бедра. Идеальные упражнения для офисных работников. 1. Сядь, подогнув одну ногу под себя. Вытянись вперед и сделай упор на локти. Вторую ногу держи прямой сзади. Задержись в этом положении на 30 секунд, поменяй ногу. 2. Сядь на корточки, ноги держи на ширине плеч. Наклонись вперед, руки вытяни перед собой, сделай упор на ладошки. Голову опусти вниз. В этом положении продержись 30 секунд. Если позволяет физическая подготовка, продли это время до минуты. 3. Ляг на спину. Согни ноги, подтянув их до уровня груди. Руки подними вверх, следом за ними подними ноги, ухватись за стопы. Эту позу нужно #yogaeveryday #yogapractice #yogalife #yogaasana #йога #йогадляначинающих #йогатур #йогакраснодар #хатхайога #йогахатха #yogaeverywhere #yogatherapy #hathayoga #йогапрактика #йогатерапия #йогавезде #аюрведа #веда #краснодар #счастье
Our body is made for more than sitting around in chairs. So on days I do more admin work I try to take some movement breaks in between. It helps to clear my head and bring some more awareness in my body. ❇️ As you see in this video (4x speed) it doesn‘t need to be much. Little goes already a long way. 👉🏻 So, step up and move around. If possible even go outdoor for some fresh air (balconys are perfect for that). 😊 Your body is going to thank you for it! 🤗 . Do you do some exercise during your work breaks? ✍🏻 . . . 📌 tag someone who could use a break between sitting. Thanks for sharing! . . . . . . . #anygivenmorning #vemotion #veraseewer #yogaeveryday #yogagirl #yogaeverydamnday #yogaeverywhere #yogaoutside #yogaonthebalcony #yogaflow #yogaoutdoorsisawesome #yogaoutdoor #workout #exercise #workoutmotivation #yogainspiration #fitbern #moveeveryday #healthylifestyle #inspiration #fitspiration #slingsmyofascia #myofascialtraining #fasciawork #fascialtraining #fascialstretch #myofasciaflow #anatomytrains #anatomytrainsinmotion
#yogiadventskalender Tag 17 #oneweektogo und dann ist schon 🎄 Weihnachten! Noch keine Idee für eine passende Nachspeise? Wie wäre es mit einem #bratapfel REZEPT 1 Apfel Handvoll Heidelbeeren 1EL Mandelmus 1 TL Mandeln oder Haferflocken 1TL Zimt 1 TL Kokosblütensirup Einfach den Apfel aushöhlen, die restlichen Zutaten mischen und in den Apfel füllen. Dann für ca 30 Min bei 170Grad Ober / Unterhitze. Viel Spaß beim ausprobieren ☺️ #yoga #yogaaddicted #yogaallday #yogaeveryday #yogaeverywhere #yogainspiration #yogalife #yogalifestyle #yogalove #yogapassion #yogini #vegan #vegancooking #veganchristmas #vegansweets #veganfood #veganinspiration #veganlife #veganlifestyle #veganlove #veganpower #plantbased #plantpowered
Day 7 and the last day of #YogaBodyMoves -Trapezius - Eagle arms, Cobra pose.; Due to the same reason as yesterday’s, I modified my transition between Eagle Pose to Cobra pose....replacing a headstand with a Warrior 3 😉 . Our hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures 🤸‍♀️ @annecyogagirl will give you some stretching inspiration 🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two! . . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . . #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #yogastrength #strength #yogastretch #eaglepose #garudasana #cobrapose #Bhujangasana #warrior3 #virabhadrasana3 #ヨガ #ヨガチャレンジ #ストレッチ #myyogapractice #practiceyoga #yogaeveryday #midoyoga #transition
Follow me for more beautiful posts @uditratn999 Morning yoga time. 🤸‍♂️🧘‍♂️ We give you online and offline yoga classes. If you are interested for yoga practice (online) so please contact with me. +91 9108763853 @uditratn999 #udityoga #yoga #yogachallenge #yogalove #yogaposes #yogafit #yogaeveryday #onlineyoga #onlineyogaclasses #yogalife #yogaforall #yogafun #yogatherapy
Welcome! You brighten our lives and we look forward to seeing you! Will you be joining us this week? #prairiesoulcommunity #prairiesoul #prairiesoulyoga #brookingssd #brookingssdyoga #yogaeveryday
Dancer POSE Every pose is a progress Every day is challanging.. And your body will be giving you are present later on.. as soon as your much of effort #SYA #yogaposes #yogaeveryday #dancerpose #studioyogaawi
Christmas is fast approaching. Amidst the holiday rush, let's not forget to wonderful positive vibes this season caters in. Feel it and share it. Happy Monday! 🌞 #suryafitnessyoga #yogastudio #yogateacher #urbanyoga #urbanyogi #yoga #pilates #meditation #fitness #wellness #yogaphilippines #yogamanila #yogainspiration #yogabenefits #yogaeverywhere #yogaeveryday #yogalove #yogalife
2 more yoga classes for the year 🍃 $10 classes! Tuesday 6.30am & Thursday 6pm @tonicyogabyron • • • 📸 @madisonjeffery
Gift Voucher ของขวัญปีใหม่ จับฉลาก หรือ มอบให้คนที่รัก #เค ้าจะรู้ว่าคุณรักเค้ามาก #มอบส ุขภาพดีให้อยู่ด้วยกันไปนานๆ . เรียนโยคะ/พิลาทิสแบบตัวต่อตัว 10 ครั้ง ราคา 10,000.- ซื้อ 10 ใบ แถมฟรีอีก 1 ใบ คุ้มมาก #ซ ื้อเก็บไว้มาเรียนเองยังคุ้ม . สนใจสั่งซื้อ Line : @cheryoga (มี@ด้วยนะ) Click >>> https://goo.gl/7gGRRN . . . . #giftvoucher #ของขว ัญปีใหม่ #ของขว ัญจับฉลาก #cheryoga #yogaforbeginner #deliveryyoga #yogalover #yogaeveryday #yogalife #yoga #โยคะผ ู้เริ่มต้น #โยคะสาทร
looking up. . . . . . #yoga #yogapose #yogaeveryday
“When you are proclaiming peace with your lips, be careful to have it even more fully in your heart.” — Francis of Assisi around Christmas people talk a lot about peace and love, caring for each other ... but often it’s just not real✨ if you have peace and love in your heart, practice kindness and care for others you don’t need to talk about it - you just do it because it’s your natural state ✨ #yogapractice #yogainspiration #yogagirl #yogamom #yogajourney #yogaeveryday #yogainaustria #yogaeveryday #yogapractice #yogainspiration #yogalife #yogini #yoginiforlife #yoginiofinstagram #yogaposes #yogaafter40 #seeyouonthemat
WHO IS PERFECT ?!?⠀ We will open futurehippie at the 21st December for one day before we finally start at Christmas with our retreat program.⠀ Who are we?⠀ futurehippie is an ongoing Yogaretreatcenter in Taling Ngam, right at the beach. Mika & Rayk are the founders and are looking forward to get to know you.⠀ What are we doing? Accommodation, Yoga, Meditation, Reiki, Lifecoaching and we have a small vegan Cafe.⠀ Yoga classes will be open for public as well:⠀ Mo - Sa 7:30 am Morning Flow Yoga⠀ Mo - Fr 4:30 pm Sunset Yoga⠀ Opening hours vegan cafe⠀ Mo - Fr 9am - 3pm ⠀ At the 21st December from 12-6pm we're welcoming you to get to know us.⠀ From 12-4pm the Cafe is open for Lunch, Snacks, Sweets and Coffee. 50% discount on everything ⠀ At 4:30pm we have a Sunset Yoga class.⠀ This class will be a gentle class which is suitable for beginners.⠀ This class is payed by donation to support the free yoga samui community.⠀ ⠀ We're looking forward to meet you. Please feel free to invite family and friends. Let us if you have any questions.⠀ ⠀ Mika & Rayk⠀ ⠀ ⠀ #yogaretreat #yogainspiration #yogalife #retreat #yogatime #yogacommunity #yogapractice #yogalover #yogaeveryday #health #vacation #selflove #wanderlust #adventure #futurehippie #hippielifestyle #wildheart #creativeliving #meditateonit #healing#whoisperfect #softopening #freeyoga #freeyogasamui #supportlocal
Gift Voucher ของขวัญปีใหม่ จับฉลาก หรือ มอบให้คนที่รัก #เค ้าจะรู้ว่าคุณรักเค้ามาก #มอบส ุขภาพดีให้อยู่ด้วยกันไปนานๆ . เรียนโยคะ/พิลาทิสแบบตัวต่อตัว 5 ครั้ง ราคา 5,500.- ซื้อ 10 ใบ แถมฟรีอีก 1 ใบ . สนใจสั่งซื้อ Line : @cheryoga (มี@ด้วยนะ) Click >>> https://goo.gl/7gGRRN . . . . #giftvoucher #ของขว ัญปีใหม่ #ของขว ัญจับฉลาก #cheryoga #yogaforbeginner #deliveryyoga #yogalover #yogaeveryday #yogalife #yoga #โยคะผ ู้เริ่มต้น #โยคะสาทร
Gift Voucher ของขวัญปีใหม่ จับฉลาก หรือ มอบให้คนที่รัก #เค ้าจะรู้ว่าคุณรักเค้ามาก #มอบส ุขภาพดีให้อยู่ด้วยกันไปนานๆ . เรียนโยคะ/พิลาทิสแบบตัวต่อตัว 3 ครั้ง ราคา 3,500.- ซื้อ 10 ใบ แถมฟรีอีก 1 ใบ . สนใจสั่งซื้อ Line : @cheryoga (มี@ด้วยนะ) Click >>> https://goo.gl/7gGRRN . . . . #giftvoucher #ของขว ัญปีใหม่ #ของขว ัญจับฉลาก #cheryoga #yogaforbeginner #deliveryyoga #yogalover #yogaeveryday #yogalife #yoga #โยคะผ ู้เริ่มต้น #โยคะสาทร
그냥 즐겨야지 머. So, relax.
Decidí ser mi mejor amiga. Así, cuando todo va bien, soy la primera en darme una palmadita en la espalda y cuando todo no va tan bien, también ✨ Es la mejor decisión que he tomado en mi vida. 📸 por @yogabyjimena 🙏 . . . . #yoga #yogagirl #asana #yogainspiration #yogaeveryday #balance #lake #sundayfunday #reflexiones #meditation #standingbalance
Pinda Mayurasana variante de Mayurasana(postura del pavo real ):postura hecha con una pierna apoyada en el piso y la otra paralela al piso y elevada ,#yoga #yogainspiration #yogachallenge #yogajourney #healthylifestyle #yogapractice #yogapose #yogaeverywhere #yogaeveryday #zen #meditacion #y #cygom #namaste ,
Gift Voucher ของขวัญปีใหม่ จับฉลาก หรือ มอบให้คนที่รัก #เค ้าจะรู้ว่าคุณรักเค้ามาก #มอบส ุขภาพดีให้อยู่ด้วยกันไปนานๆ . เรียนโยคะ/พิลาทิสแบบตัวต่อตัว 1 ครั้ง ราคา 1,500.- ซื้อ 10 ใบ แถมฟรีอีก 1 ใบ . สนใจสั่งซื้อ Line : @cheryoga (มี@ด้วยนะ) Click >>> https://goo.gl/7gGRRN . . . . #giftvoucher #ของขว ัญปีใหม่ #ของขว ัญจับฉลาก #cheryoga #yogaforbeginner #deliveryyoga #yogalover #yogaeveryday #yogalife #yoga #โยคะผ ู้เริ่มต้น #โยคะสาทร
“The wave is free when it realizes it is part of the sea.” – Zen Saying There is something so calm, cool, and contemplative about water – from a still puddle to the shifting ocean. From a limitless inspiration in so many waves, ripples and reflections everything we do can be done better from a place of relaxation.🐚 #supyoga #yogainspiration #yogaoutside #yoganature #yoga #yogapants #yogagirl #yogafit #yogaeveryday #yogapractice #yogaeverywhere #yogalife #yogafun #yogajournal #yogalifestyle #yogajourney #yogatime #yogateacher #yogaflow #yogavideo #yogadaily #yogaforlife #yogalove #surf #surfing #sup #surfphotography @focussurfboards @focussuphawaii @trekyam_achziv @abigail_kovalyo
Moje #topnine za uplynulý rok mluví samo za sebe... 😅#yogaeverywhere #yogaeveryday 🧘🏻‍♀️💪✨
• Strike it up with your Yoga Poses! • Which one is your favorite? Is it cobra?🐍 maybe dolphin?🐬 Or is it dog facing up/down? 🐕🆙 Comment below❣️ Go to full article to read more about the poses I love! ❤️ __________________ Visit YOGILISTA blog! Link in bio🌟 Follow us: @yogilista for more! __________________ 📸 by @kamukayoga
Life is about waiting for the right moment to act. 🌹 . . 시간은 기다려주지 않는다. 아기 낳고 집에만 있어야하는 시간이 한편으론 힘들고 지치게 만들지만, 이시간 또한 다시 오지 않을 시간들이란걸. 힘들다고만 생각하지말고, 감사하게 받아들이자.
Strength within our bones - Confidence and pride in our posture - An inner groundedness to our feet, And the connection to ourselves and source - Yet an inner softness A lengthening flexibility of action 🌳🌲 This becomes the daily practice. The continuous commitment to self. A dedication to life. A contract of self study and observation. 🌻 How can we grow if don't know our weakness'? How can we become a better human if we can't acknowledge our darkness. How can we expand in duty and action if we do not self realise our wounds from childhood? How can we be understood if we do not understand ourselves? 🌗 It's hard to reflect on our own flaws for sure - but what if we revealed them into the light. Faced them. Stared them in the face. Accepted them. Allowed them. And embraced them with integrity and compassion? What if we truly explored our deep inner layers and found astonishing spaces to play with and grow into? • #svatyaya #selfstudy #selfstudying #selfstudypower #dailyreflections #ownyouremotions #bioneuroemotion #responsibilty #goodintentions #yogaeveryday #trueyoga #pureyoga
BEDTIME ROUTINE ✨🍵 People talk about their morning routines and how important it is to take time for themselves to reflect and start their day off on the right foot. I looove sleeping as long as possible in the morning - so developing a morning routine has really been a challenge. Instead I have a bedtime routine! This routine consist of a few light stretches, lemon water, ginger tea with honey and time to wind down and write in my journal. Its a great way to calm the mind before going to sleep 🌙 • • • #yogapose #yogachallenge #yogini #inversion #headstand #lotuspose #lotus #inversions #balance #yogajourney #yogaforlife #yogafit #namaste #yogaeveryday #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogafitness #yogalover #yogavideo #yogavideos
‘Imagine only the best is taking place’.~ Sri Dharma Mittra Is there a pose you just love doing? For me its this one, hanumanasana or any of its variations. I do a split everyday!!! ☺️ Happy Sunday! Do what makes you happy! ✨✨✨ - - - #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #hanumanasana #backbends #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #splits #picoftheday #yogamx #fitness #igyoga #instagood #lululemon #split #yogawisdom #quote #sundaymood #yogamat #weekendvibes #sundayvibes #sundayfunday 📸 by Marijose_yoga
Funny tan lines from that one day out at the beach. In a hurry, I applied sunblock everywhere but there 😅 According to forecast, it was supposed to be cloudy with rain patches but when we got there, the sun was out in full force. Wonder how long will I have to wear this brown bib 🤔😂
‘If you are afraid don’t do it. Fear attracts accidents. If you don’t want to do this (traditional Kapotasana) you can do Uttanasana or Dhanurasana. Or, you can do like that (indicating a student lying on his back doing nothing)’. -SDM As Dharmaji says, it doesn’t matter if you can’t do a pose yet! There are many others for you to try! Did you know Sri Dharma photographed himself for his teacher (at 45) and made 1350 yoga poses? So yeah, it’s as easy as picking a pose... So, what pose would you pick instead of going full kapo? Reply in comments below 💜💜💜 - - - - #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #backbends #dharmayogamexico #asana #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #fitness #igyoga #instagood #lululemon #kapotasana #yogawisdom #dharmamittra #quote #saturdaymood #backbends #weekendvibes #saturdayvibes 📸 by Marijose_yoga
“Do not feel sad for your tears as rocks never regret the waterfalls” -Munia Khan 💦💧
“The mind is a universe and can make a heaven of hell, a hell of heaven.” . -John Milton 🤔🌌
“I’ve learned that waiting is the most difficult bit, and I want to get used to the feeling, knowing that you’re with me, even when you’re not by my side.” . -Paulo Coelho 👫💕
#tuesdaytip for #sideplank , or #vasisthasana : 1. Warmup: Shoulder strength, Loose Hammies, Core. 2.Make sure your hand is under your shoulder (for me, it works also under my face). 3. When side planking, push your rib cage UP! Kinda like a backbend. 4. If the regular side plank is too much on your arm, bring the top leg to the floor on your back, like a camatkarasana or wild thing. Or towards the front of your body, as in soma chandrasana. 5. The foot that is on the floor must be completely firm. 6. More Variations: top leg up, top leg bent (as in pic), grabbing your toe. Make sure the arm and shoulder feel comfortable! No straining! We need core, shoulder-arm, and leg work for this pose. The hammies need to be loose to be able to lift a leg and hold the toe. Have a fun and safe practice y’alls!!!! 💜🤸🏼‍♀️✨🕉🙏🏼 - - - #transitiontuesday #dharmayoga #yoga #yogaeveryday #yogagirl #plank #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamat #yogamonterrey #picoftheday #yogamx #gymgirl #fitness #igyoga #instagood #mandala #yogajourney #yogapractice #lululemonleggings #niketop
⚠️ Es mejor conquistarte a ti mismo que ganar mil guerras. 🙌🏼 Si construyes tu pilar interno... 🏗 👉🏼 Chequen esto: 👇🏼 . En mi experiencia, cuando nos enfocamos en fortificar nuestro pilar interno damos cabida a que la verdadera grandeza personal ocurra. En verdad es lo más cercano a tener superpoderes. 🧞‍♂️🧜🏻‍♂️ 🧙🏻‍♂️. . Cuando el pilar comienza a ser alimentado por paciencia, compasión e inteligencia, en ese momento nos convertimos en nuestra mejor compañía, de esa que se disfruta rico, comenzamos a confiar en nuestra vocecita interna más que nunca. Se vibra diferente, pero para bien. 🧠. . Se deja de depender de otros para inyectar felicidad propia, dejamos de vivir de anestesias estupidas y caminos fáciles, soltamos pasados que no sirven ni para agarrar impulso, aprendemos de todo lo malo y lo metaforizamos en acciones positivas porque sabemos que lo malo es temporal pero lo bueno es para siempre. 📚✏️💡. . Sabemos que nos caeremos pero disfrutamos levantarnos. Elevamos nuestros estándares, sabemos que nada es permanente, ni los errores ni los miedos. Nos retamos para evolucionar y no conjug amos con la mediocridad por la necesidad permanente de seguirnos mejorando. 🙌🏼💪🏼🏆🥇. . Ese es el poder de nuestro pilar interno y en el momento que comiences a construirlo la victoria ya es tuya. No te la podrán quitar ni ángeles ni demonios, cielo o infierno por qué para ese entonces podrás con eso, y más. 🖋. . #therapysession #picoftheday #photooftheday #mexico #shotoniphone #visitmexico #entrepreneur #men #menshealth #marketing #yogaeveryday #yoga #yogainspiration #camojacket #blackoutfit #ootd #travel #travelgram #travelphotography #timberlandboots #marketing #bomberjacket #timberland #beardstyle #architecture #positivevibes #que #fit #writing #beard
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