#yogadaily

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#yogainspiration by Lara / Yogini @mintyogini . . 👉 Follow @radyogis for daily yoga inspiration! . . Tag @radyogis  in your post with the hashtag #radyogis or DM us for a chance to be featured! . 📷 All rights reserved by their respective owners .. .. .. #yogagram #practiceandalliscoming  #instayoga #namaste  #yogadaily #yogayogaeverydamnday  #yogajourney #yogi  #yogaaddict  #yogini  #yogapractice #yogaeverywhere  #yogagirl  #yogachallenge #yogisofinstagram  #yogalifeyogainspiration #igyoga  #yogapose  #yogaeveryday #yogamom  #iloveyoga
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Fitness Icon, IFBB Champion, Ulisses of @ulissesworld delivers motivating tips and physique photos that inspire and motivate. # - - #ulissesworld_iof - #yogaeveryday #yogafun #yogajourney #yogadaily #yogastudent #yogalover #yogafit #yogapants #yogaforlife #yogalife #yogaart #igfitness #namaste #yogamat #teammuscle #muscleman #ifbb #ulissesworld
What I do when I get home from a long trip lol⠀ ☀️⠀ Day 7 of #yogahappytravel is our go-to restorative pose after travel and I chose wide #childspose cuz guess what...I just spent 6 hours on a bus and my hip flexors need a nice gentle opening. The trip also explains the crazy bun...⠀ What is your go-to stretch??⠀ 😬⠀ Our last Travel Tip (no7): TAKE A CHILL PILL. You don’t have to do all the things. You’ll remember a trip better if you’re rested and happy. Sometimes it’s better to choose 2 activities to do in a day instead of 5. Sometimes it’s good to take a rest day. Sometimes it’s good to go to bed early and get up with the sun (notice I say sometimes lol).⠀ ☀️⠀ Happy travels my friends! I’ve had a blast stretching with you!⠀ ☀️⠀ Ps. Anyone see the blur that is my kitty in the corner? Lol ⠀ .⠀⠀ Last Day done and thank you to our hosts:⠀ @ankyoga ⠀⠀⠀ @gal_zabib ⠀⠀⠀ @jasmine_poletastix ⠀⠀⠀ @supermyca ⠀⠀⠀ @kittyfhloe ⠀⠀⠀ @ele_argi ⠀⠀⠀ .⠀⠀⠀ sponsors:⠀⠀⠀ @vayumudra ⠀⠀⠀ @insideoutsideinsidein ⠀⠀⠀ @tele_ties ⠀⠀⠀ @omsoulshop ⠀⠀⠀ @vibratehigherofficial ⠀⠀⠀ .⠀⠀⠀ Pose line up:⠀⠀⠀ Day 1 #malasana ✈️⠀⠀⠀ Day 2 #forwardfold ⠀✈️⠀⠀ Day 3 #pigeon (variations)⠀✈️⠀⠀ Day 4 #camelpose ⠀✈️⠀⠀ Day 5 #splitvariation ⠀✈️⠀⠀ Day 6 #handstandvariation ⠀✈️⠀⠀ Day 7 #yogi choose most restorative pose after a travel day⠀✈️⠀ .⠀⠀⠀ .⠀⠀⠀ #yogachallenge #yogabenefits #yoga #yogafam #yogafit #yogaeverydamnday #beagoddess #namaste #getfit #fitfam #yoga #yogapractice #yogadaily #yogatravel #yogainspiration #fortheloveofyoga #fittravel #yogisareawesome #fitfortravel #yogisofinstagram
This is how I feel every moment I’m on my mat ✨I’ve dedicated my whole life to finding this feeling, and helping YOU find it. So lucky ☁️💘
Tired of the same old yoga routine? 🧘♀ . Then let us guide you through 70 pages of yoga routines, meditation, nutrition, morning routines, mindful eating, and more.😱 . We've put many hours into bringing this e-book to life. We really hope you like it. . You can find the linkin.bio to download your FREE copy! . Let us know what you think!😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogateam #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogatime #yogaposes #yogavienna #yogaaustria #yogawien #yogaberlin #yogagermany #theyogajunkies
Everything about you was woven from the heart of a star. When you feel broken or alone, just look up at the night sky and remember what you are✨ - @nikita_gill ✨ • Feeling some cosmos vibes today. Happy Monday✨ • • • 📷: @briar.nelson #yogadaily #yogagirl #igyogacommunity #yogisofinstagram #yogaeverydamnday #yogainspiration #beagoddess #aloyoga #practiceyoga #yogi #yogalove #splits #yogaflexibility
✨Challenge ✨ . #SpotYourDrishti . Day 6 #halflordofthefishes #matsyendrasana 👁 Hosts: 👁 . @supyogawithkarine @stelasulzdorf @whitneydavisyoga @amy.yogini . . . 👁 Sponsors: 👁 . @aloyoga @alo.moves . . . 👁 Pose lineup: 👁 . 1. The tip of the nose (ex. Standing forward fold) - Karine 2. The third eye (ex. Fish pose) - Stela 3. The navel (ex. Downward facing dog) - Amy 4. The thumb (ex. King Dancer) - Whitney 5. The hands (ex. Triangle) - Karine 6. Twist to the left (ex. Half lord of the fishes) - Stela 7. Twist to the right - (ex Bharadvaja's Twist) - Amy 8. The toes - (ex. Seated fold) - Whitney 9. To the sky (ex. Chair pose) - Karine 10. The earth / the ground (ex. Standing balance) - Stela 11. Straight ahead (ex. Compass pose) Amy 12. Eyes closed - (ex. Lotus pose) - Whitney —————————————————— #aloyoga #beagoddess #yoga #aloyogachallenge #yogaeverydamnday #igyoga #yogadaily #munich #l #yogaeverywhere #instagood #instayoga #twist #flexibility #focus
Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed. - Terence McKenna #yoga #yogadaily #yogi #yogainspiration #yogaeverydamnday #asana #inversion #headstand #yogajournal #movementmeditation #loveyourself #inspiration #positivity #yogalove #namaste #flow #yogaflow #yogini #yogajourney #yogafit #instayoga #instaflow #yogapractice #yogaposes #beagoddess #flow #flowing #yogaflow
Come and practice with me! . I’m happy to officially announce my first community class that will be taking place this Wednesday at 5pm in @kaiayoga Darien! It’s free! Come play! . One of my favorite pictures taken by @ljbnyc1 🙌
Daily yoga inspiration on @yogadynasty 🙏
I’m a little rusty but LOVE what this challenge is raising awareness for...I avoided bullying by trying to become invisible, and it’s still hard for me to speak up sometimes. But I do my best, and I’m fortunate to have been able to surround myself with some pretty rad AF people that build each other up😉 Excited to dip my yogi toes back into the #igyogachallenge space again🧘🏼‍♀️ #Repost @bentley.likethecar ・・・ ⠀ ✨CHALLENGE ANNOUNCEMENT✨ ⠀ Bullying is never okay. October is National Bullying Prevention month, and we want to stand as a yoga community AGAINST bullying and FOR kindness. ⠀ Join us for 10 days of standing poses October 20-30th as we take a stand against bullying. ⠀ ✨How to play: Follow all hosts and sponsors. Use the #neverALOnewestand Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! For Days 1-5 tell us something you love about yourself. For Days 6-10 tell us something you love about someone else. Set your profile to public so we can see. ⠀ ✨Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 ⠀ ✨Generous Sponsors: @aloyoga @alo.moves ⠀ ✨Pose Lineup: 1. Goddess 2. Warrior 2 3. Tree 4. Wide-legged forward fold 5. Triangle 6. Dancer 7. Super soldier 8. Extended Side Angle 9. Warrior 3 10. Half Moon or Sugar Cane ⠀ ⠀ ⠀ #aloyogachallenge #aloyoga #beagoddess #standingpose #yogachallenge #igyogachallenge #yoga #instayoga #igyoga #igyogacommunity #yogafam #igyogafam #yogacommunity #yogagirl #loveoneanother #antibullying #stopbullying #nationalbullyingpreventionmonth
Every week is a fresh start, an opportunity to begin again. Join us tonight (Monday!)at 5:45 with @ashleighshane for an Earth Wind Fire flow, or anytime this week. 💆🏽‍♀️🧖🏼‍♀️☁️
I battle between the need to have structure and the need to be absolutely free. Sometimes the soul just needs to express itself freely. I use movement, dance and yoga as my tools to help me connect to a deeper aspect of the self. Sometimes I have no words, just movement. This is definitely one of those moments. What makes you feel free? 💙🦅💙 . Subscribe to my 🎥 YouTube channel... you can watch the full video there 👉🏼 JessicaRoviraYoga 🧘🏽‍♀️👖@yogagirl_apparel #bossgirl #jessicarovira #yoga #yogi #ashtangi #yogini #yogalife #yogalove #yogaeverydamnday #dailyrituals #yogadaily #yogaaddict #yogajourney #yogalifestyle #yogiforlife #lifeofayogini #goddess #earthangel #starseed #spiritualwarriorgoddess #tattooedyogi #practiceandalliscoming #yogainspiration #yogagram #knowthyself #bethelight #strengthansflexibility #jessicarovirayoga #awakenthedivinewithin #creativeflow
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Monday mood. It’s been raining all day today. The jungle is a wet place! Luckily the rainy season is almost over and that means more days like this! Currently working on a review for you all of some pretty yummy hair products that will be posted on the blog this week. Stay tuned.
. İlk 2 günden aklımda en çok kalanlar ve 💛'ler . #yogainspiration #yogadaily #yogaretreat #yogaholiday #yogatatili #yogakampi
„If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.“ (Thich Nhat Hanh) . Tree pose makes you feel your roots and calms the mind. It’s the pose of day one of #lightyourchakras #challenge . This inspiring challenge is hosted by @shhjustgowithit @asana_al @blessedyoga @yogiwhotravel @yorulmazesra and kindly sponsored by @vayumudra @freskincare @socialivetv . . . . . . #myyogapractice #myyogalife #myyogajourney #yogadaily #yogacommunity #instayogi #yogadeutschland #yogagermany #yogisofinstagram #yoga #igyogacommunity #yogacommunity #instayoga #yogamotivation #yogafun #vinyasa #asana #yogalife #yogapose #yogajourney #yogi #yogini #yogafam #yogalove #yogaeverydamnday #yogaeverywhere #igyoga #practiceandalliscoming
When people ask me why I practice yoga everyday or why I even started in the first place, I struggle to come up with a short answer. The truth is, it is all of the reasons above, but especially the one at the bottom. 🙏 I never knew how good one can feel, physically and mentally until I discovered yoga.
Class Timetable! Contact me via message or email charlotteevansyoga@gmail.com to book your space!
Pantalon Serene + Musculosa Hamsa 😎🐕☀️ e-shop ➡️link en bio www.zhongargentina.com.ar 🛍️🎁📲💳📬 (Prices displayed in Ars$, DM us for international sales)⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogi #yogalove #yogalife #yogagirl #yogaeverywhere #yogini #yogaeveryday #igyoga #yogapose #yogapractice #yogainspiration #diseño #moda #zhongargentina #yogajourney #yogaaddict #yogadaily #yogagram #yogalover #yogafit #yogisofinstagram #yogafun #pilates #wardrobeessentials #healthy #yogapants #sunny #domingo
[Pose: COBRA] I started this account to inform anyone on yoga to hopefully encourage people to do it. Never did I ever think I would do yoga until I had to write an essay on something I had never done before. Many people I know do yoga and have even become instructors because of the love they had for the practice. It inspired me to try it out for myself. The picture above is the Cobra, which is a pose I did during my yoga session. All the pictures I am posting were poses I did during my yoga session. If you are looking for a new activity to do I recommend yoga! 🧘🏼‍♀️#yogadaily #yogaforlife
This is your Monday reminder📣Our Who Wants a Challenge? Yoga class is coming up this Friday, October 19th! I would LOVE to see you there! Please go to my FB page for the event, details, and where to find us! After class, please stick around for some community, bonfire, and wine! See you soon!♥️ ✨facebook.com/yogasouhl
This is a personality pic. Thanks for capturing it @sarahyak_ miss you and our adventures🚌💙
FIND YOUR BALANCE 50% NAMASTE ✌️• 50% FUCKOUTTHERE 🤘
Be sure to pick up a copy of @naturalawakeningsmag Austin for a special discount code for the 2018 YRC! Our annual Yoga Research Conference is the perfect opportunity to learn more about the ancient scientific benefits behind yoga that have been studied and practiced for years. Medical professionals, holistic practitioners, and yoga teachers/enthusiasts are strongly encouraged to attend- all are welcome. Visit www.pureaction.org/yrc2018 to reserve your conference pass today!💙 • • • • #yogaismedicine #YRC2018 #yogateacher #yoga #yogaaustin #science #community #nutrition #yogainspiration #yogajourney #austin #goodvibes #weekend #wellness #meditation #healthylifestyle #igyoga #yogalove #yogadaily #yogaeverywhere #yogalife #health #wellness #yogatherapy #holistic #yogafam #yogagram #yogaflow #meditate #atx
Fall down seven times, get up eight ✨ . Ugg, ruined a project I was working on today over, and over again. Took no less then six tries at this thing and each one was a disaster so I just scrapped the whole thing and and resolved to try again another time. . Why was I so off today? Why was each effort a failure, I wondered as I waited at school to pick up my girls. Browsing on my phone as I waited I came across a post reminding me that today, October 15th, is Pregnancy and Infant Loss Awareness Day. . That’s it I bet. That’s why I was off. Must have been my babies’ spirits rattling at my emotions and making a mess of everything. The truth is not a day passes that I don’t think of them. It’s approaching the 13th anniversary of their birth, and their death. This time of year is brutal for me, and on their actual birth date I’m totally disfunctional, even all this time later. What I’ve learned about the grief of baby(ies) loss is that it never goes away, you just have to learn to live with it and carry it with you wherever you go. . So, OK, now that I think I’ve figured out what was plaguing me today what is there to be done? Well, after we lost our boys we kept on trying to have another baby. I absolutely knew with 1000% certainty that there was a baby out there for me, for keeps. So we kept trying, even through our grief, and were eventually blessed with not one, but two precious girls whom I am so grateful for and can’t imagine life without. So maybe my angel boys weren’t just harassing me to spoil my project, but to remind me to keep on trying because the blessings are there for me (us), it’s just the Universe determines their timing and not me...So the lesson is keep trying and have faith that what is meant to be will be💛 . A little #compasspose for some grounding, heart opening and faith in my direction ✨ . . #parivrttasuryayantrasana #whatismeanttobewillbe #keepgoing #justbreathe #ibendsoidontbreak #yogatherapy #yogaismytherapy #yogamom #yogaforlife #yogini #yogahelps #yoga #yogaposes #yogainspiration #liveinspired #yogastrong #iamstrong #myyoga #yogilife #yogalifestyle #yogaover40 #grateful #contentment #yogadaily #iloveyoga #havefaith #trusttheuniverse
Sorry for the delay but here I am posting my last 3days of this wonderful challenge that I loved!!!💗Day 10_11_12 with my first try on my bed for protecting my neck for fallen angel🤘 also my warrior and last but not least my flow😂 how difficult to practice with this kind of music😁 you can't concentrate,you only want to dance 💃💗🎸🎶🎤although its not a nice flow I felt so nice and had so fun with one of my favourite songs,where is my mind that always makes my day and mood🤘 thanks for the support from bith hosts and spons 💗💗#RocktoberYoga ! 🎸 Steps to join: 🎸 1. Follow all hosts and sponsors: Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🎸 Your super generous sponsors: @arthleticwear @buddhateas @vayumudra @karma.passion @insideoutsideoutsidein @ocean.and.tides @narabellabrand @mindoverlather 🎸 2. Repost this flyer tagging all the hosts and sponsors. Invite a few of your yogi friends to join and of course, don't forget to use our hashtag #RocktoberYoga ! 🎸 For the busy rockstars, here's our list of poses: 1. Goddess Pose (Queen) 2. Eagle Pose (The Eagles) 3. Air guitar camel/side lunge (imagine being Angus Young from AC/DC) 4. Jump (Jump - Van Halen) 5. Scorpion Legs (Poison - Alice Cooper) 6. Dancer Pose (Dancing in the Dark - Bruce Springsteen) 7. Any Inversion (Yellow Submarine - The Beatles) 8. Any Twist (Twisted Sister) 9. Yogi's choice with prayer hands (Livin' on a prayer - Bon Jovi) 10. Fallen Angel (Knocking on heaven's door) 11. Any Warrior Pose (Foo Fighters) 12. Flow to a song of your choice (Really any song, tell us why you chose it) 🎸 #yoga #challenge #yogachallenge #popster #yogagirl #fitness #fitgirl #practiceandalliscoming #piitprincess #yogaeverydamnday #yogadaily #yogisofinstagram #rock #igyoga #rocktober #yogalove #namaste #yogainspiration #yogagram #yogisofinstagram #yogainnature #yogajourney #yogadaily #instayoga #meditation #instayoga #yogi #yogalover #iloveyoga
Day 1 of #rssinmyposes challenge - Adho Mukha Svanasana / Downward Dog (variation) • • • • • “With your phone out, gotta hit them angles With your phone out, snappin' like you Fabo And you showin' off, but it's alright And you showin' off, but it's alright It's a short life” 😉 (Drake - Nice For What) • • • • • #drake . #yogainspiration #Ritualsweatsociety #yogaeveryday #yogalife #instayoga #yogavibes #yogachallenges #yogaworld #igyogachallenge #yoga4growth #yogaathome #yogachallenge #dailyyoga #vinyasaflow #igyoga #yogadaily #rap #rapper #worldstarhiphop #trap #hiphop #music
DAY 3 of #RoadToPincha . PREP: HAMSTRING STRETCH . Okay so I am definitely not ready for shiva pose just yet but it has become a goal 😁 . ✨ Here are my super duper hamstring stretches (oh and I'm not on my mat on the first pic as sliding into that split, I cracked my yoga mat so no more splits on the mat). Any good mats anyone? I love the @liforme and the @mysugarmat but I can't decide 🙈 . ✨ The stretches: ➡️ PYRAMID POSE // PARSVOTTANASANA ➡️ HALF SPLITS ➡️ 2/3 🤔 SPLITS? (Just slide from number 2) ➡️ FOOT IN HAND SPLITS 🤔 (Now I really don't know how to name these 😂) ➡️ SPLITS (breathe and work your way down, I like having my back foot flexed to get an even deeper stretch before I go into full splits and bend forward and get comfy but bending backwards helps to have a deep stretch too) . ✨ I have always been able to more or less go into splits since I started ballet when I was 2 1/2 years old. However, I stopped dancing many years ago and that flexibility has found its way out since then so it's hard work in those stretches that help a ton 🙏 . ✨ I know there is a lot of work to do: keeping those hips square, my back straight... I'm working on that 🤗 (there is so much to do here 😜 like, also, stop those cravings??? I've moved from sweet/sugar cravings to salty ones, so weird, like I only crave salmon and avocado and potatoes, so much for not eating crisps, I don't get that sugar high anymore when eating ANYTHING sweet, even dates! So weird...) . ✨Our Pincha Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga . ✨Our Loving Sponsors: @aloyoga @alo.moves . . . #aloyogachallenge #aloyoga #yogafriends #pinchamayurasana #day3#pinchaprep #flexibility #getbendy #yogaforhealth #yogaforlife #yogaforbeginners #beginneryoga #splits #halfsplits #pyramidpose #parsvottanasana #hamstringstretch #yogafrance #healthybody #yogapractice #yogachallenge #igyogacommunity #yogaathome #yogadaily
Was reminded today about the boundaries we need to create for ourselves in order to co-exist! It’s not just about drawing a line at your limit, it’s about not getting to it in the first place. If you sat your limits at the garden gates - not at your front door - you wouldn’t have people tumbling into your living room all the time. It’s a fun analogy, but it works. Saying “no” , “I can’t”, “I won’t”, “I don’t want to”, “I don’t need to”, are all healthy announcements to declare which will make this world easier to navigate in. It will also let your surroundings navigate around you easier, keep you safer, knowing that what you choose to engage in is wholehearted . . . #yoga #yogi #yogafit #yogagirl #yogepose #yogadk #crazysexyyogi #strala #practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #yogainspiration #yogaeverydamnday #yogaeverywhere #yogisofinstagram #yogance #yogaflow #handstand #stralayoga #stralaguide #yogamat #backbend #backbending #flexible_people #flexibility #trainhard #stretching
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|| N E W C L A S S || . New Tuesday evening class starting tomorrow night, 7:15 - 8:15 PM. If you’d like to join and haven’t booked in drop me an email at yogalifewithkate@gmail.com or send me a message on here. . I’ve got a new playlist 🎧 and have planned a class that will let you open up and unwind after a busy day 🧘🏽‍♀️🧘🏽‍♂️. . Look forward to seeing my regulars 🙌🏻. . #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #yogalife #yogapractice #yogadaily #yogapose #practicenotperfection #yogacommunity #asana #yogainspiration #yogaeverywhere #yogisofinstagram #mediation #healthyliving #trueself #iamwellandgood
Day 1 of #yogismindyourtrash is Trikonasana or Triangle Pose - the theme of today is reduce, reuse, and recycle... I haven’t participated in a challenge in awhile, but this one combines my two favorite things, environmentalism and yoga. . . Every day I try to be more conscious of the decisions I make. Bringing my reusable water bottle/thermos for water/coffee, bringing real silverware, opting for no bag at the grocery store if I forget a reusable one, or coinciding errands with other trips I have to make. I’m not perfect by any means and I don’t always do these things, but I am making a conscious effort. Every time I succeed in reducing, reusing, or recycling, I help make a difference. & that’s the point. If we all start to make one or two conscious decisions to reduce, reuse, and recycle, those add up quickly and the trickle effect then becomes a large wave to help save Mother Earth ♻️🌎💚 . #Repost @molly_pooler_yoga with @get_repost ・・・ @unifyogi @yogi_liza want to join in? _____ Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt . List of poses: Day 1 - Triangle pose - Reuse, reduce, recycle ♻️ Day 2 - Bird of Paradise - Say no to 1 time plastic stuff (straw, cutlery, expresso cup, menstrual cup). Use reusable ones. Day 3 - Lunge with hands in 3rd Eye Chakra - Carry your own shopping bag Day 4 - Eagle Pose - Use a reusable bottle of water Day 5 - Warrior II - Choose food on the grocery store without being wrapped in plastic Day 6 - Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out Day 7 - Tree Pose - Say no to plastic today and share with a friend one of these tips .
Free classes this weekend!! 🙌🏻 2:30pm Level 1 Vinyasa 4pm Yin & Relaxation Please message me to book your space, 8 people max per class.
Day 15: Venice Beach _✨ 📸 @tiffanydphoto _✨ It has been two weeks since I left my full time job. And everyday I am grateful that I get to go somewhere new and appreciate this beautiful city. I spent the morning down on Venice Beach and the views were breathtaking. Watching the water come up to the rocks and the glow of the sunshine - just stunning. _✨ #yoga #yogi #yogateacher #yogaeveryday #yogapractice #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalife #yogafit #yogadaily #yogisofinstagram #igyoga #yogaaddict #instayoga #namaste #namaslay #yogachallenge #yogajourney #iloveyoga #beachyoga #onceagymnastalwaysagymnast #myyogalife #igyogafam #practicemakesperfect #fitfam #fitness #travelingyogi #travel #explorela
The more I travel, the more I appreciate what we have in our own backyard! Thanks @big_red_burke and @elichazan for taking me on a day excursion from the old people's home and continually convincing me to stay. #marketinggeniuses
Whatever the problem- YOGA is the answer! 🧘🏼‍♀️🦎💕
Étiez-vous au courant ? Chez Swet, l’horaire des cours de petit groupe a doublé !!! Venez essayer GRATUITEMENT @mike_d.or #groupclasses #training #localgym #functionaltraining #boxing #balletbar #newbodyart #bootcamp #yoga #yogadaily #yogafit #spinning #swetcamp #swet
"What is more transformative than the female form? What is more of a symbol of eternal growth and change than the Goddess? The eternal spiral of creation. Coiled like a serpent, our shakti energy sits, waiting to be awakened within all of us. What our bodies and beings were built for. What we were created to do. Change. Create. CREATE THE CHANGE!!" . Emma Mildon 💟💜🕉
Stepping on my mat and moving through asana is an act of self enquiry, what does my body need today ❓🤔 . Most days I'm either on one end of the spectrum or the other, meaning my practice is either dynamic and fast paced or likely grounded and still. Some days I'm neither black or white and find myself floating through shades of grey such as this this snippet of my pre class flow 🖤 . These transitions aren't very "controlled" which don't make it look very fancy, but sometimes you honestly just need to roll around looking for yummy ways to open up! I've been storing a lot of tension through the hips and neck these past few days, and these deep stretches were exactly what I needed to restore balance within. What did YOUR body need today? 🙏🏾🕉
These winds of change got me feeling so grateful to have you by my side 💨🌀 . My personal life experience has allowed me to evolve in a way where I adapt well to change, in fact I thrive on it! Whether it be a change of place or mental space, I've come to realise that change is all about letting something/someone go to create space. It all boils down to perception... I can be excited about what will now fill this space, or I can be fearful of the unknown. So again its about asking myself whether I am functioning from a place of love or fear... and again I chose LOVE 💟💜 . Seeing change from a place of love allows me to connect deeper with my gratitude practice! I am reminded of how damn lucky I am to have the support of my peers and loved ones, to feel blessed for the abundance of opportunity and the resources to facilitate such change, and last but not least to have a man that chooses everyday to love me and walk by my side 👫🐶 . I don't write much on social media about my personal relationship mostly because words cannot begin to describe the level of love and respect I have for this beautiful man, but this post in large pays particular homage for the utmost appreciation I have for him and the excitement I have for this new chapter we are about to embark on together. None of this would have been possible without you, but I want to thank you most for how your love fuels me to raise my heart high into the heavens! Ethereal spark embodied in shape of man... I honour the divinity that you are in your infinite entirety 💝💘 . Join me tomorrow THURSDAY for my second last week @chiroeasewellnessstudio !! This mid week Yin Yang back to back, we will be dedicating both practices to nurturing gratitude within ourselves 6:15PM HOT VINYASA & 7:30PM YIN YOGA 🙏🏾🕉
"What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured." . . -Kurt Vonnegut, 👐🏾 . Most of the saddest and hardest moments in my life have had an underlying theme of feeling alone up until now. No matter where in the world I am, stepping into a Yoga shala always feels like a homecoming! There is something magic about sharing space, breathe and movement, that allows me to be a part of something bigger than any language can describe! This to me is the true essence of community ‼️ . Here I am free to be just as I am no matter what spectrum of the rainbow I fall under! Whether I'm laughing or crying, dancing or laying in stillness... I am assured that those around me will hold space and allow whatever needs to stay or go to do its thing! A big thank you to @powerlivingmelbourne for creating a space where teachers are able to connect and share as a community, and my utmost heartfelt gratitude to @chriskridowilson for leading us through such an enlightening practice! Wouldn't have been there without you my love @ayami_wellness 💗 . This SATURDAY OCTOBER 6TH, the long awaited @ahimsafestival is finally going down!!! If your a yogi, meditation practitioner, hip hop head, vegan/vegetarian foodie, qi gong enthusiast or ecstatic dancer YOU MUST NOT MISS THIS EVENT! I'll be teaching Hip Hop Yoga at 2pm and there are loads of other classes, yummy food, amazing performing artists and just all round awesome humans who will be there as a community celebrating breath, beats and movement!! Tickets are still available, Get yours today (link in bio) See you on your mat NAMASTE 🙏🏾🕉
I'm honoured to announce that I'll be co-authoring the book Resilience Through Yoga and Meditation Vol. III 🙌🏾🙏🏾 . Big love to @denita.austin and the amazing crew @resiliencethroughyoga for approaching me to take part in such a beautiful project! Sharing such an intimate part of myself has been such an amazingly healing practice in itself, and in a beautiful way has helped me close a significant chapter of my life with so much peace in my soul! I give it up to all my word birds out there, writing is so dang difficult lol! Yet such a beautiful Yin art form where so much is about letting go and allowing the words to transform itself into story! In this deeply purging process I was confronted by my ego, emotions and memories that I've bottled up, my unconscious need for perfection, and the ever present worry of what people will think of my truth. By releasing all this into words on a page, I've put so much empty noise to bed. Healing... ✊🏽🌈 . Publication dates soon to be released!! Thank you universe for the abundance you have blessed me with, and thank you Mother Earth for loving me unconditionally 🌏🦋
. The Warrior 😂🤘, según mi profesora @anacanolapelu , está bastante bien hecha la postura😅. . 🇬🇧The Warrior 😂🤘, according to my teacher the posture is quite well made😅 Teacher and 📷: @anacanolapelu .#yoga #gym #acroyoga #yogagram #sport #sportphotography #love #yogainspiration #yogapose #training #yogi #healthylifestyle #instayoga #nosudoesquebrillo #yogafun #yogapractice #yogadaily #yogamoment #friends #yogachallenge #yogafit #asana #meditation #yogafun #yogalove #yogalife
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