🌀This week has been an intense ride... With the new moon, my own moon arriving, gatherings with tribe, reunions with besties and seating in circle with old friends and new acquaintances brought lots of inner work unravelling .
And thanks to @pabloluceroyoga
and his morning practices I have felt more equiped and definitely inspired to bring more heat into my sadhana.....sometimes being gentle and soft is needed and that has been my tendency for some time now and pretty much the way I lead yoga practice, but other times we are called to purify body and mind by purposely creating inner heat in our Asana practice, like holding poses longer than we wished, and diving deeper into the core .
And when it gets BURNING, drop ALL DRAMA and instead, can you see mental restlessness, boredom, emotional upheaval and intense heightened sensation arise and not react? Let it BE, see it and perceive it sure ! But let it Be.... 🌀 wow, that's the practice, and where TRUE magic happens! 🙏🏽 Pablo, GRacias infinitas por la inspiración!!
Commit to whatever practice brings joy, a sense of stillness and transformation, and stay with it... Even if it's 20 mins a day, discipline is key. Let's support and uplift each other on the journey to awakening. .
Back teaching PURO Amor on Sat 15th Dec @danyasa_yoga_retreat