#yogaclubambassador

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Omg so cute!!! I love the pink!!🌸🧘🏻‍♀️💕💕💕 #yogaclub #yogaclubambassador my.yogaclub.com/jent6
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Stillness. This is where true happiness lies. Don't barrel through life doing the things that you think you should be doing or what others have said works for them. Find what works for YOU. Find what nourishes your mind, body, and soul - and never let it go.✨ Via @meganraeoflight . . . #mahabhutayogafest #raeoflightyoga #hotyogatallahassee #gulfcoastyogacommunity #loveunites #tallahasseeyoga #yogafestival #lifeofayogi #fpme #freepeople #fpmovement #yogaclubbox #yogaclubambassador #aspencolorado #floridayoga #myyoga #bfbhaireverywhere #barefootblondehair #mindfulliving #newearthbeauty #organic #crueltyfree #natural #vegan #lifestyle #healthyliving #skincare #selfcare #cleanbeauty #sustainable
New YouTube video up! Link in bio. Check out this lovely @yogaclubbox ❤️🙌🏼 I seriously love this company 🤗 . . . $50 off your first box! Also they sent a surprise in my box head over now to check out what it is 😍 . . . Have you tried the @yogaclubbox ? If not why? I’m just curious so maybe I can address your concerns in my next video ❤️ . . . #yogaclub #yogaclubchallenge #yogaclubambassador #yogaclubbox
Never forget how wildly capable you are ✨⠀ ⠀ Pensacola Peeps! Join me for Hot Yoga tonight at @breatheyogapcola downtown at 5:30pm 🙃 ⠀ ⠀ ⠀ •⠀ •⠀ •⠀ #Lightbymegan #raeoflightyoga #breathepcola #thisismyyoga #yogaclubbox #yogaclubambassador #outdooryoga #pensacola #yogatime #floridayogis #yogaforeveryone #loveyoga #yogablogger #flblogger
May the last 35 days of 2018 be the plot twist you’ve been waiting for. . . Make the call 📲 Ask her on a date 👫 Adopt the dog 🐶 Book the trip ✈️ Stand up for yourself 💪🏼 Sign up for that race 🏃🏻‍♀️ Lose the weight 🥗 Do the shopping 🎁 Say you’re sorry 😐 Buy yourself those shoes 👠 . . There’s just over a month left in this year. What will you do with it? If you change nothing, nothing changes. Make this life count 🤘🏼 . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #organisourcearmy #organisourceambassador #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #aliveawake #temeculawinecountry #healthnerd #fitfamuk #fitat40 #awakened #newyearsresolutions #temecula #believeinyourself #newyearsoutfit #mantra #soulsearcher
This is my favorite yoga club box yet! (Purple tank top not pictured). @yogaclubbox Message me to get $50 off your first box. Full outfit - shirt, bra, pants for $29 only! #yogaclubambassador #liftingweights #fitnessapparell #jeweltones #athleisurewear #putoncuteclothesandmoveyourbod #navybluematchingset #wellness #aunaturel
I absolutely love my YogaClub boxes! Let me know if you want a gift card towards your first box. Plus they are having an awesome Black Friday sale. Hit me up for details! New box reveal coming soon!!#beautifullywholeyoga #yogaclub #yogaclubbox #yogaclubambassador #yogalife #yogaclothes
Waking up this morning with a grateful heart ✨ ⠀ ⠀ What do you appreciate in your life right now? There are so many things I feel grateful for this morning and I wanted to share a few of them with you and hope you share yours with me 💕⠀ ⠀ I am grateful for....⠀ - waking up this morning⠀ - feeling safe in my home and community⠀ - friends that uplift & encourage me to continue growing ⠀ - being given the opportunity to teach at my first yoga festival ⠀ ⠀ If you’d like to come to this year’s @mahabhutayogafest you can use my code MYF2018MeganRae for 10% off ⠀ ⠀ If you are a student from @hotyogatallahassee we are donating 50 weekend tickets to this year’s #mahabhutayogafest ✨ you can submit your name on @mahabhutayogafest recent post to join us 💕⠀ ⠀ ⠀ #Lightbymeganrae #raeoflightyoga #hotyogatallahassee #gulfcoastyogacommunity #loveunites #tallahasseeyoga #yogafestival #lifeofayogi #fpme #freepeople #fpmovement #yogaclubbox #yogaclubambassador #aspencolorado #floridayoga #myyoga #bfbhaireverywhere #barefootblondehair #mindfulliving
As promised, every thousand follows, I share some random 💩💩💩about me that you definitely don’t know. I woke up to 16K today 😍😘😘, so here it goes: . . 3 things about me you didn’t know: . . 1: I make the best shrimp ceviche known to man. And apparently the world just can’t handle it’s amazingness, as I just developed a shrimp allergy this year. 🤦🏻‍♀️ . . 2: My palms sweat at just the thought of someone checking my pulse on the inside of my wrist. For some reason, I have an irrational apprehension of someone doing that to me...so to try to get over it, I decided to get a tattoo on the inside of my wrist 5 years ago...because why not try to get over it, through thousands of needles stabbing you there? 🤷🏻‍♀️😳 . . 3: My first pet as a child was Harry. He was the meanest chinchilla ever. He was always trying to escape and he bit everyone, including me...but I loved him anyways. . . Now...tell me one random thing about YOU!! 😇 . . . . . . . . . . . . . . #positivevibes #chinchilla #easttowestcoast #fitafter40 #shrimpceviche #keepmovingforward #gypsysoul #chinchillas #temeculasalon #getoutsideandplay #yogaclubambassador #temeculafit #wristtattoo #temeculafitness #tinytattoos #newyearnewme #bostongirl #ceviche #16K #nonscalevictory #getoutdoorsmore #fitat40 #positivevibesonly #16Kfollowers #mala #beachhair #beachlifestyle #16000 #soulsearcher
Morning mantra: wake up, clean up, grow up, show up. . . I often think I have to know everything perfectly before I execute something. I have held myself back from certain experiences because I thought I wouldn't be good enough. . . When I lived in Hawaii, A friend asked me if I would join her outrigger canoe team. 🚣🏼 She said the last race of the year you fly out to a different island and paddle back 🏝. It's 42 miles. My first thought was, no way ❌. There is no way I could do that. That was a turning moment for me. 💡 . . The day I WOKE UP. 😳 I always had limiting beliefs in my abilities before that. So...I set my mind to it. . . I CLEANED UP. I stopped partying every weekend 🍻🍹, got into fitness 🧘🏻‍♀️ and taking better care of myself. 🥗🍤 . . I GREW UP. I realized there was so much opportunity for me if I just step out of my comfort zone and try something new. 🏃🏻‍♀️💨 . . I SHOWED UP. I trained consistently with the team. I made some best friends👭, saw some amazing sunsets 🌅, got into better shape than I thought possible 💪🏼, and I did it! I worked my way up over 10 months from a quarter mile race to a 42 mile race. And then I did it all over again the following year, because I knew I could not only do it, but do it better. I was empowered. ☄️💥🔥 . . What has been holding you back? What if you put your mind to something, set some goals, and put a plan into action? What would that look like for you? 🤷🏻‍♀️💕😘 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #beachlife 🌴 #fitfamnyc #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrength
Midweek stretches brought to you by @yogaclubbox + @threads4thought 💫 #sponsored Link in my bio or stories to sign up for YogaClub + use code chelsea20 for 20% off your 1st box! #oneboxoneclass
This morning I’m all about acknowledging the simple things: a clear blue sky, the perfect fall morning with a comfy hoodie and coffee, and a wifi connection to work from anywhere. It’s crazy how much your life can change if you aren’t afraid to embrace it. A year ago I was a stressed out physical therapist hating my alarm clock and battling traffic to get to work. It was just a matter of aligning myself with the right people and opportunity to redesign my life. . . And that’s why I help others do this too. Times are changing. You don’t have to be stuck in that office 9-5 job that you went to school for. The internet has changed the game, and I can help you benefit from that. If you are looking to break the mold in 2019, let’s chat! I can help you redesign your days 🌈 👭 💕 . . . . . . . . . #positivevibes #makeachange #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalife #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #californialiving #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrength
“You, and only you, are ultimately responsible for who you become and how happy you are.” @msrachelhollis . . How many times have you procrastinated through your day? You were somewhat productive, but not as productive as you had hoped you would’ve been. You started that task, but figured you can always finish it tomorrow. You started eating healthy, but then they brought in pizza at your work meeting. . . What is the last time you said or heard somebody say, “It is what it is.” or “That’s just how the cards were dealt,” or something to that effect? . . NOT TRUE. . . What if you actually took responsibility in all the positive and negative outcomes in your day? What if you stop blaming others and making excuses? . . Today I encourage you to push through the things you normally wouldn’t. Reach for the goal that you in the past I’ve given up on. Do the hard thing you keep putting off. It’s worth it! Create the life you want, don’t live the life u feel stuck in. 😘✌🏻 . . . . . . . . . . . #positivevibes #makeachange #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalife #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #californialiving #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrength
If you missed my stories last night, I talked about @yogaclubbox and how I have $50 gift cards to give you! These gift cards are good toward your first box from #yogaclub and you’ll receive 3 pieces of high end workout clothes for $29! What I also love about this company is that for every Guru Box sold, they provide a class to a child in need. DM me if you’re interested - or visit their site to learn what they’re all about! . . . . #yogaclubambassador #yogaclubtribe #yogaclubchallenge #yogapose #yoga #yogachallenge #yogaeverydamnday #practice #balance #yogi #yogisofinstagram #outdooryoga #fitness #workout #fityogi #yogainspiration #practicemakesperfect #yoginspo #workout #namaste #dailyyoga #yogatribe #yogspiration #yogagram #yogafitness
Your energy is a free flowing expression of love ✨ Our power lies in our ability to change our energy at anytime. I’m not saying it’s easy, especially when it’s hard to let go of a negative thought but, you have the ability to choose to see love instead. Let’s start this week off with an open heart. Making choices from a place of love and not fear ✨ • • • • #lightbymegan #threads4thought #yogaclubbox #yogaclubambassador #livesustainably #sustainablefashion #ecofriendly #aspencolorado #aspen #myyoga #myyogalife #mindfulliving #wellnessblogger #colorado #visitcolorado #theuniversehasyourback #yoginilife #barefootblondehair #bfbhaireverywhere #letsgetaway #girlsaroundtheworld #shetravels #mountainyoga #mountainadventures #darlingtravels
“The best way to predict your future is to create it” . . “Don’t wish for something more than you are willing to work for it” . . These are some of the mantras that push me through when things are hard. It’s not easy to have the discipline to follow through with the goals I have set for myself, but I know that I am getting there, and will always continue to push. . . Always set the bar high for yourself and never give up! . . . . . . . . . . . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #aliveawake #arrowtattoo #healthnerd #fitfamuk #fitat40 #awakened #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Sick day for me today. Starting 10 days of antibiotics. Days like this I’m so grateful I took the leap from physical therapy into helping people make money through their nutrition and weight loss online. . . It was so nice to listen to my body, wake up when I was ready, and work from my couch, vs have to call in sick, or force myself out the door. . . What is one thing you can be grateful for today? ❤️ . . . . . . . . . . . . #positivevibes #makeachange #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #sickday #temeculalife #sickdays #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #californialiving #eastcoasttowestcoast #westcoastliving #workfromhome #yearofstrength
Salty air, warm sun, wandering to who knows where. These are the moments I live for. This is why I left my physical therapy business behind to work online in helping people make money through their health. . . Because who wouldn’t want to work from anywhere? #ceoonthego . . . . . . . . . . #positivevibes #makeachange #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalife #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #californialiving #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrength
Okay, maybe just 5 so u aren’t reading all day. But as promised, with every 1,000 followers on IG, I share some random tidbits about me. Now that I’m over 15K, here you go... . . I was on 2 counts of probation my junior year in college for hazing the cheerleaders. . . I watched the Boston Marathon by the finish line every year...except for the year of the Marathon bombing, as I decided that year to trek through Vietnam at that time. . . I moved to Key West when I was 21 and didn’t have a job or even enough money to last me a week, so I would rip the coupons off all the corners of the paper placemats at a nearby hotel to get a free Denny’s burger. . . I have a tattoo on my inner wrist that says Sereia, which is Portuguese for mermaid...my name when I was a capoeirista. . . I was a raw vegan for over 6 months...gave it up just before visiting Italy...because pasta and wine. . . I want to learn some random things about u as well! Post one below! ✌🏻😘 . . . . . . . . . #positivevibes #makeachange #easttowestcoast #fitafter40 #teekigirls #keepmovingforward #gypsysoul #temeculaphotographer #temeculasalon #getoutsideandplay #yogaclubambassador #temeculafit #temeculahairstylist #temeculafitness #newyearnewme #bostongirl #myunicornlife #15k #nonscalevictory #shebelievedshecouldsoshedid #getoutdoorsmore #fitat40 #positivevibesonly #15kfollowers #mala #beachhair #beachlifestyle #15000 #soulsearcher
It’s that time again for a little reintroduction, as I do this with every 1,000 followers...and now that I’m at 14K I’m going to add some new nuggets. My last post of the about me stuff was more vulnerable stuff...so here are a few less serious, random bits about me: 1: I hiked to the summit of Mt. Kilimanjaro in part because someone told me I couldn’t. 🥇 2: I once got kicked out of a bar in Argentina for dancing on a table. 💃🏼 3: My middle name is Anne, so my mother, to this day, still calls me her “little Heather Annie Bananie” 4: I canoed in a 42 mile race from Molokai to Oahu twice. 🛶 5: I have a shark fin tattoo on my middle finger to remind myself to always live life like a shark: fearless, and with laser-focused vision on quickly going after what you want. 🦈 More to come at 15K. Thanks for all the follows, love you guys! And I’d love to hear from YOU! Post one random thing about you below!! 🤗 . . . . . . . . . . . . . . . #positivevibes #makeachange #easttowestcoast #fitafter40 #teekigirls #keepmovingforward #gypsysoul #temeculaphotographer #temeculasalon #getoutsideandplay #yogaclubambassador #temeculafit #temeculahairstylist #temeculafitness #newyearnewme #bostongirl #malabeads #14k #nonscalevictory #shebelievedshecouldsoshedid #getoutdoorsmore #fitat40 #positivevibesonly #14kfollowers #mala #beachhair #beachlifestyle #14000 #soulsearcher
I used to hear about people talking about “life by design” and I didn’t quite know what that meant. . . I went to school to become a physical therapist, so when I got my first job in that, I thought I must have done it. I created the life I wanted. But did I? 🤷🏻‍♀️ . . I realized I was just doing what society wanted me to do. Getting up early to an alarm clock ⏰ , fighting traffic 🚕🚎🚗🚛🚙🚒 to clock in at an 8 hour job, with two 15 minute work breaks and a half hour lunch. I was coming home tired, and not excited to do it all over again the next day. 🤦🏻‍♀️ . . This morning I was unusually tired when I first woke up. I let myself sleep in a bit more😴, woke up when my body wanted me to, made some iced coffee☕️ and sat out in the ☀️ while I got caught up with my team, building our online wellness businesses together virtually. Then I realized...THIS is the life by design! Doing what I want, on my own time. . . This is why I love partnering up with people...to show people that they can make money in their pockets of time so that they don’t feel stuck doing something they don’t want to do. 👭. . You have options...I’d love to chat with you and show you how I am creating my life by design and how I can help u do it too ✌🏼😘 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalife #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #californialiving #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrength
This is the face you make when one of your disabled clients tells you she’s pregnant. Don’t get me wrong, I’m so happy for her I could scream. But I spend a lot of time on her classes (I love the process so I don’t mind) and now it has to be modified for the wee one too. 😳 its all good at the end of the day. This is what I love to do, make yoga accessible to the chronically ill. It’s just the initial shock where you think “oh crud, what am I going to do?!” Clothes: @yogaclubbox Mat and blanket: @mandukayoga #heatherslifeunfiltered #disablednotunable #disabledyogi #yogafordisabilities #prenatalyoga #yogateacherlife #mandukamat #yogaclub #yogaclubbox #yogaclubambassador #yogaforeveryone
Ha! Yoga pose! You all thought I just slept on my yoga mat. I’ve been working on my pigeons like crazy and I’m starting to see progress (which makes me happy). I wish I didn’t find them so hard, but then I won’t mention my splits, grr. Clothes: @yogaclubbox (contact me for a $50 off gift card) Mats and blankets: @mandukayoga #heatherslifeunfiltered #yogaclub #yogaclubbox #yogaclubambassador #manduka #pigeonpose #yogapose #yogalife #yogateacher #yogateacherlife #yogateachertraining #shivarea #yogisofinstagram #dysautonomia #pots #disablednotunable #disabledyogi
If you missed my stories last night, I talked about @yogaclubbox and how I have $50 gift cards to give you! These gift cards are good toward your first box from #yogaclub and you’ll receive 3 pieces of high end workout clothes for $29! What I also love about this company is that for every Guru Box sold, they provide a class to a child in need. DM me if you’re interested - or visit their site to learn what they’re all about! . . . . #yogaclubambassador #yogaclubtribe #yogaclubchallenge #yogapose #yoga #yogachallenge #yogaeverydamnday #practice #balance #yogi #yogisofinstagram #outdooryoga #fitness #workout #fityogi #yogainspiration #practicemakesperfect #yoginspo #workout #namaste #dailyyoga #yogatribe #yogspiration #yogagram #yogafitness
This picture sums up why I left my career as a physical therapist to work online helping people create their own virtual wellness businesses. I want to live a life on my terms. Freedom on a MONDAY ✨💛✨ . . ❌I don’t want to commute anymore. ❌I don’t want someone else telling me what days I can and can’t take off. ✅I want to have the ability to work from anywhere, be that in my backyard or on a beach. ✅I want to have more freedom. . . . ❤️I love that I am able to connect with others that are looking for something more, and help them grow their own businesses in partnering with me and doing the same. . . I’m focused this year in pouring into others and helping be a catalyst for positive change. My plan is to help 6 people make $100,000 over the next year. If you are looking for something different, just message me. It never hurts to chat and see if this could be something equally life-changing for you. 😘✌🏼 . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #beachlife 🌴 #fitfamnyc #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrongandbendy
Day 1 - #yogachallenge - #garudasana |Collaboration with #toyota + #yoga = #toyoga , as usual for some #summerfunyoga - Wearing my @fpmovement leggings, being a #yogaclubambassador is fun... Please contact me if you're interested in a $50 gift card toward your purchase of your 1st #yogabox , Seasonal & Monthly Memberships available. DM me for details. _____________________________________________________ 🕉️Hosts: @krisblunt | @carlybbenson | @lovinglifeontherun @yogahippie | @limberginger 🏆Sponsors: @vegasgoneyoga | @yogaclubbox | @will2wow_jewelry | @shideawords | @zeetabody _____________________________________________________ #eaglepose #yogapractice #yogaeverydamnday #yogastyle #yogalife #yogalifestyle #iroktires #myyogajourney #yogalifestyle #yogaislife #balance #positivevibes #healing #meditation #stopdropandyoga #mindbody #mentalhealth #myfitjourney #health #mindjuice #recover #restoration
Do you always play it safe? When was the last time you took a chance on someone or something? . . If I never said yes to the opportunity to partner up in starting my own virtual wellness franchise, I would still be dreading my alarm clock. Dreading commuter traffic, working for the weekends. . . If I never took a chance on love I would still be living in Boston instead of loving life in sunny Southern California. . . What is something that has been presented to you that you shied away from lately? What’s the worst that could happen if you said yes?? . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalove #weightlosssupport #temeculalife #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #temeculavalley #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
Here we go again, tomorrow begins #summerfunyoga #yogachallenge - always excited to participate and find new people enthusiastic about sharing our progress... I am still looking for one lucky person to receive my $50 gift card directed to their purchase of their 1st #yogaclubbox & begin their membership with name brand active wear/casual wear, styled just for you & sent to your door at low cost compared to original price tags. Contact me to receive a gift card for a box with brands like... @teekigram@jalaclothing@onzie@mandukayoga @fpmovement@columbia1938@glyderapparel@roryluxapparel@mpgsport@nuxactive@sadhanaclothing@niyamasol@omshanticlothing@kennethcole@shape@soybu@threads4thought@stevemadden@vestem@heladagen.store@l.a.soul and so many more... monthly I will have one gift card available, no purchase necessary! So direct message me now to get yourself entered!!! #yogaclubambassador _____________________________________________________ 🕉️Hosts: @krisblunt | @carlybbenson | @lovinglifeontherun @yogahippie | @limberginger 🏆Sponsors: @vegasgoneyoga | @yogaclubbox | @will2wow_jewelry | @shideawords | @zeetabody _____________________________________________________ #yogapractice #headhangheavy #yogaeverydamnday #yogastyle #yogalife #yogalifestyle #yoga #myyogajourney #yogalifestyle #yogaislife #balance #affirmation #positivevibes #willpower #healing #meditation #stopdropandyoga #mindbody #mentalhealth #myfitjourney #health #mindjuice #recover #restoration
New (for every Body, every "level", every One!) Challenge Alert! 💕 Join us for the #10DaysYogaFaves challenge running from July 23rd - August 1st as we share our love for yoga with a rounding of a few favourite poses. 🧘‍♂️ We'll dig deeper, learn more about these poses, practice self-care, plus a experiment with a few variations to bring them into your body safely. 🦋 Let's come together and encourage a little yoga into the next 10 days! There will be giveaways after completing the challenge too!! 🧘‍♀️ Hosts: @daisyjeys @dr.genevievebrule Goodies by: @yogaclub - $50 gift card @doterra - Travel Wild Orange essential oil @cleveryoga - Travel Yoga mat @dr.genevievebrule - one acupuncture or acupressure session ($130 value) @daisyjeys - one private yoga session ($90-$130 value) 💃 How to participate: • Share the fun! Repost this image and tag your friends - who would you like to do this challenge with? • Follow your hosts • Practice with us from July 23rd to August 1st and post a picture of the new fave pose we are practicing that day. • Be sure to use #10daysyogafaves and tag your hosts so we can see your post Feel free to modify your pose as needed. 🎉 We’re excited and look forward to connecting with you all!!
"let it hurt, then let it go" ~ r.h. Sin
@yogaclubbox - #yogaclubambassador perks... A beautiful #goodkarma necklace that I wished upon for something special to me. I always feel good in my @mpgsport top and @fpmovement leggings and they match each other so well. It wasn't an outfit that came together from #yogaclub yet I love that I can mix and match my #yogawear from #yogaclubbox - If you're interested in a $50 gift card on your 1st box that I received with the notion of sharing it since I'm already a member, please let me know! I will receive a $50 gift card for a lucky new member each month! So don't miss out!!! Bi-monthly, on-hold, and monthly discounts available every box! Please contact me via Direct Message for more details. I promise you won't be disappointed! #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogagear #yogawear #casualwear #mixedfashion #highend #brands @mpgsport @yogaclubbox @fpmovement #giftcards #free #activewear #winner #selfie
As usual, thank you to all my peeps on here that are picking up what I’m putting down! I love that I have gotten to virtually meet and work with so many amazing people here that want to make money in their pockets of time through their own health. It’s given so many people more time and freedom to travel as I do! . . It’s scary to dive into something new, but soooo worth it on the other side!! Want to be my next biz partner? Let’s chat! ✌🏼👭 . . . . . . . . . . . #positivevibes #makeachange #beachfront #fitafter40 #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #getoutsideandplay #yogaclubambassador #temeculafit #temeculahairstylist #temeculafitness #newyearnewme #bostongirl #malabeads #12k #nonscalevictory #shebelievedshecouldsoshedid #getoutdoorsmore #fitat40 #positivevibesonly #12kfollowers #mala #beachhair #beachlifestyle #12000 #soulsearcher
Excited to get some tips tomorrow on how to better this balance... 🕉️ Last week in class I pancaked outta it. It wasnt as smooth as butta as I'd like.... 🥞#yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #crowpose #bakasana
What are your goals? Do you have any? Are you going through life stagnant, or are you willing to make some changes to live the life you were truly meant to live? The life that would make you the absolute happiest every day and night. Think about that today. ✌🏼 . . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalove #weightlosssupport #temeculalife #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #temeculavalley #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
Thank you to the 11K of you that are here on my page! It’s been so amazing to connect with so many inspiring people lately!! I love IG for that, as well as to connect me with future business partners! 👭 My mission is to help 6 people make 6 figures over the next year through their own health and wellness. Want to be one?? #whynotyou 📲📩💰 . . . . . . . . . . . #positivevibes #makeachange #beachfront #fitafter40 #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #getoutsideandplay #yogaclubambassador #temeculafit #temeculahairstylist #temeculafitness #newyearnewme #bostongirl #malabeads #11k #nonscalevictory #shebelievedshecouldsoshedid #getoutdoorsmore #fitat40 #positivevibesonly #11kfollowers #mala #beachhair #beachlifestyle #11000 #soulsearcher
Not too long ago I shared some of these details about myself, but considering I have almost 11,000 followers now, I figured I would reintroduce myself. . . I always strive to embrace my AUTHENTIC self 🧜‍♀️🦄😎. I did some soul searching recently. 🔮 I always talk about being GRATEFUL for experiences and who I have in my life, and it may seem like it has always been an EASY road for me🌈🦋. I wanted to share a few things most people don’t know about me, in the chance others are going through SIMILAR situations. 🤭🤫Maybe you can RELATE to one, or maybe it will help INSPIRE someone to make a change. 👭👭👭 . . 1. I experienced 4 extremely DEVASTATING events two ✌🏼 years ago. I lived EVERY day with a smile 😁on my face. I HID all the agony I was feeling in my heart 🥀💔, and BURIED all the stress I was managing every single day. I hit a ROCK BOTTOM 🕳. I went down by the river I live near, laid a blanket down, put my sunglasses on, and just non-stop cried⛈☔️. I wasn’t sure where to turn. I finally decided to dive into personal development📚, nutrition🍒🥗, fitness🏋🏼‍♂️🧘🏻‍♀️, and started a virtual franchise 💞. I needed a HEALTHY outlet and a SUPPORTIVE community❤️. I wanted to FEEL better as I helped others to do the same. . . 2. I used to be a BINGE extremist with food. I would go to polar opposites: After a stressful day I would eat a FAMILY SIZED box of mac and cheese and wash it down with 🍷, and then do a 3 day juice cleanse or diet pills after feeling guilty about it 😔🙈🙉🙊. I had NO consistency with my health. I was UNHEALTHY and my metabolism was a mess yet NOBODY knew…because with the yo-yo’ing nutrition, I made sure my weight NEVER changed. 🐌 . . 3. I would pray EVERY night in bed 🛏 to my deceased grandmother 👵🏻 that things would turn around for me. That I would be HAPPY again. That I would have the life I PRETENDED to have of PERFECT health and love 💕. I have worked HARD on myself to get to the point where I feel I am now in the best shape of my life💪🏼, and am so crazy in love 😍💗 . . You NEVER know what someone is going through, so ALWAYS be PATIENT, be KIND, and know if you are struggling, I’M HERE TO BE YOUR FRIEND. 😘✌🏼
There’s always a reason to smile. ✨ • @ashleyannaca featured in @threads4thought & @mpgsport 💕
Channel your inner warrior. 🔥 • YogaClub member @ashleyrose_yoga featured in a matching @electricandrose set. 💕
What amazing timing that I get notification that my IG page has reached 10K on the LAST week that I’m working as a physical therapist to start working all thru social media! 😍🎉🤸🏻‍♂️ . . Next week I will begin my full time #workfromanywhere ⛱⛺️🏡 biz 💯% online helping people MAKE BANK and build online health and wellness businesses for themselves as they get in their best health. I’m super excited to partner up with those that have chatted with me about making some changes in life 🙌🏼🤗 . . A big thank you to all those that have been following my journey. It can be a scary path to go against what I have always learned, which is go to college, get a good job, work hard until at least 65. WHY??? 🤷🏻‍♀️ . . 💰Why not make money while traveling? 🚗🚛🚙 Why bother commuting if I don’t like it?? ⛵️☀️Why deal with being in a contract that won’t give me the time off or days I want? 🤦🏻‍♀️🙅🏻‍♀️ . . Do u dread Monday’s like I do? Why not think outside the box? I can help! 😘😘 . . . . . . . . . . #positivevibes #makeachange #livelife #fitafter40 #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #getoutsideandplay #yogaclubambassador #temeculafit #temeculahairstylist #temeculafitness #newyearnewme #bostongirl #malabeads #10kfam #nonscalevictory #shebelievedshecouldsoshedid #getoutdoorsmore #fitat40 #positivevibesonly #10000followers #mala #citcosign #beachlifestyle #10kfollowers #soulsearcher
What would YOU tell your younger self? 👯‍♀️ . . I spent the weekend with my mother, going through some old things in preparation of my my move to California. I came across my high school yearbooks, prom pictures etc and it made me reflect on how far I have come, and the lessons I have learned along the way. . . Here are 10 things I’d tell my young adult self: . . 1️⃣Always treat your Mom with respect. She is learning as she goes, just like you. . . 2️⃣You can’t change a boyfriend to fit the mold of who you want him to be, just as you should never be someone you’re not to impress him. . . 3️⃣Travel more. Spend your fun money on experiences, not things. . . 4️⃣Say yes to things that challenge you. Be resourceful, fail forward, and figure it out along the way. . . 5️⃣Never give into the gossip. Please be kind. . . 6️⃣Get a dog. . . 7️⃣Always wear sunblock when outside. . . 8️⃣Don’t waste time in getting out of a relationship if you know that person just isn’t for you. . . 9️⃣Order the fries and extra cheese and don’t feel guilty about it. . . 🔟Call your grandmother often. . . I encourage you to do the same tonight. What are lessons YOU have learned that you can pass onto someone else? And what mistakes are you repeating now that you can change for a better future you? 💕✌🏼😘 #heyyoungerme . . . . . . . . #positivevibes #makeachange #livelife #fitafter40 #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #yogaclubambassador #temeculafit #temeculahairstylist #temeculafitness #fitafter30 #newyearnewme #bostongirl #malabeads #nonscalevictory #shebelievedshecouldsoshedid #fitat40 #positivevibesonly #temecula #citcosign #fitafter35 #soulsearcher
I read a post from a friend today that resonated with me. It was about FEAR. It’s something I have been dealing with a lot lately. . . Fear often is the thing that stops us. It can be PARALYZING🤮. I am retiring as a physical therapist next week. I am moving to California next month☀️. There are LOTS of unknown variables in my near future, and HUGE decisions I need to make. Fear used to stop 🛑 me from doing things. Now I run 🏃🏻‍♀️💨 towards it....because I know that on the other side of FEAR is FREEDOM. 🤸🏻‍♂️ . . 🙄I was afraid I would never get through grad school and pass my national board exam 📚 🙄I was afraid I would upset my family if I moved to Hawaii. 🌴👙 🙄I was afraid I would never have the strength or endurance to paddle in a 42 mile canoe race, or climb a 19,000 foot mountain in Africa. ⛰ 🙄I was afraid to leave a bad relationship with a terrible person, that wasn’t going anywhere. 🙄I was afraid to leave my physical therapy business behind and work for myself 💯% ONLINE. 💻📲 . . There are so many self-defeating thoughts I COULD have. But I know that if I didn’t TRY, I would ALWAYS wonder WHAT IF...and that’s a worse feeling to have. 🙅🏻‍♀️😔 Instead of wondering “what if,” I went for it. Where has that gotten me?? . . 😍 I have had an 18 year successful career, 10 of which I owned my own company. 😍I moved to Hawaii, where I met some amazing life-long friends, saw incredible sunsets, hikes, learned to surf, roll sushi, and grew so much as a person. 😍I lead the pace in the first seat of the canoe in the 42 mile canoe race. Twice. 😍I got to look DOWN at the clouds in the sky from the summit of Mt. Kilimanjaro. 😍I left the terrible person I was with and am now in love with a man that is more than I could ever ask for. . . ...and as for the leaving my physical therapy career to work 100% online...that chapter is about to be written. But I KNOW that, just like everything else, I can FEEL the fear and FLY right through it. . . What are you fearing you won’t succeed at? What if you just GO FOR IT?? 🤷🏻‍♀️
“I haven’t been able to really let go since my accident last year - I’ve been in so much pain. Almost cancelled but I'm glad I didn't. I felt at ease with the gentle movements and your calming voice.” 💕 This is why I jump out of bed in the morning, (taking my dog out to pee aside) THIS is the why. Clients and students sharing moments like this with me after our time together will always be my driving force. 🌹 Yoga is so much more than the physical 60 minute class at your favourite studio. It’s all that you don’t realize you're tuning into until it actually clicks! ✨ Come practice with me in-person @evolutionstudios on Sunday (June 10th, 2pm). Myself and co-host will lead you through a variety of self-care practices and promise to take you from ‘argh’ to ‘ahhh’ 🤗 🦋 📸 @catherinebyrdy
Hope dangles on a string Like slow-spinning redemption Winding in and winding out The shine of it has caught my eye And roped me in So mesmerizing so hypnotizing I am captivated I am VINDICATED I am selfish I am wrong I am right, I swear I'm right Swear I knew it all along and I am flawed But I am cleaning up so well I am seeing in me now the things you swore you saw yourself... 📸:@lockedonphotog #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #handstand #inversion #inversionjunkie #affirmation #positivevibes #contrast #yogaphotography #blackandwhitephotography #willpower #strength #vindicated
Let’s play a game! Take note, right this second, of 3 things you’re most grateful for. 💕 Feel free to elaborate, or keep it super simple. 🦋 I’m staying simple, because I think this list speaks for itself: I say avocados🥑, ocean waves🌊, and Yoga Club Box🧘‍♀️ - ‘cause finding comfy (and cute!) outfits to teach in would take longer than I’d hope for ☺️ 🎈 It doesn’t matter how big or little, but share your list in the comments below!
Warning this is a #ilovesarahjustthewayyouare #ad 😂🤣🧚🏼‍♀️What are you working on right now? I am currently using these skills and the help of @cfbotb (cross fit) and @yogi_john my knowledge from @dharmayoganyc and sometimes if we get a sitter @krissy.sllvn 😁to help build strength again. I have had such a week lower back from driving’ so many hours each week, by twisting it up to relieve pain from driving and continuing to not get properly balanced and improperly doing my asana practice which all added to gaining a lot of weight from it. I’m not going to let that own me though. This is just temporary and the quicker I surrender the quicker this too will pass. I can say that I have amazing teachers helping me learn how to properly “engage my core region” to protect my spine. I can feel strength in only a month of doing it that I have not had in a while. Over the past year I have pushed away drop backs pretty much one hundred percent. Sometimes I played w the wall.... Today I decide to give it a try after class before I thought and bam it came back! Of course I didn’t record it so I had to do it on film😂 to document this part of my journey and while it’s not perfect nor as strong as it was it felt amazing to be able to use the knowledge from yoga and cross fit to come back up!!! 💙Now to get my back bend back to do the scorpion handstand again! I guess to get more strength I lost a little bit of flexibility but truthfully it was flexibility w out properly knowing how to use proper engagement so I’m ok w it!!! 💜💜💜💜💜On a side note this outfit and shot out goes to @yogaclubbox I love that every box means one free yoga class for a child! I think the five of knowledge is the best gift anyone can give so I strongly support them! If you need a discount Sdharamr 20% pants @teekigram top @freepeople bra @sadhanaclothing #yogaclubbox #yogaclubambassador
This photo popped up in my FB memories from 2 years ago as I was in bed not wanting to get up and start my day. . . Then I thought, I need to shift my mindset. I need to find 3 things to be grateful for and make the decision to make this the best day ever. . . Feeling blah or feeling excited is a choice, so why not make today amazing? ✌🏼 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #workfromanywhere #fitfamnyc #workfromhome #yogaclubambassador #getoutsideandlive #choosejoy #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #stayathomemum #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #athomebusiness #myunicornlife #soulsearcher #yearofstrength
I have had some anxiety lately because I have been questioning the unknown. I have a lot of personal and business decisions to make that will essentially veer my life in 2 different directions, depending on which way I go. . . What do YOU do when you are faced with a challenge? Do you typically close your eyes and jump in head-first, or walk in through the shallow end? 🤷🏻‍♀️ . . . . . . . . . . . . . #positivevibes #makeachange #mymermaidlife #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #myunicornlife #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #aliveawake #arrowtattoo #healthnerd #fitfamuk #fitat40 #awakened #positivevibesonly #temecula #believeinyourself #morningmantra #mermaidsarereal #soulsearcher
Squeezing the last few drops for yourself just won’t cut it in the long run! 🍵 A little tough love for you today, take yourself as a priority! 💕 This doesn’t mean to turn your back on everything that’s important BUT it does mean to include yourself on that list. ✨ Fuel your body for optimal performance - I say sweets included (hello? Why else would 🍪 and 🍰 have been created!) 🌹 Take the time to bring yourself back to neutral - what does that look like to you? 🧘‍♀️ This whole concept is the reason behind a group gathering I’m cohosting on June 10th. Spots are limited - DM if you’re interested in joining us in #LangleyBC .
Today's practice was Vinyasa Flow... Taught by a radiant teacher who really knows how to align things. She allowed for a lot of letting go in the realm of honoring our own suffering. Simply acknowledging our struggles allows us the ability to gain strength and resilience against those difficulties. Letting go of what no longer serves us in the very moment we are in is a form of appreciation of what moment we actually are in. If we could always live in moments led by our hearts instead of our minds. The mind that deceives us with it's false judgement & misunderstandings, the one that creates it's own background conversations that we shouldn't listen to. Imagine how our world's would change if we realized we are our own best teacher, when we are led by our hearts not torn apart by our minds. As you notice this is #childspose , with the hands up to the sky to help bring acceptance to what is to come. Can't wait to experience this class again, it really opened up my heart. Huge thanks to Shani (@shanielove11 ) at @toadalfitness - Cabrillo fitness chapter. She changed my entire day, week, future of practice... Thanks to her perspective and practice. @yogaforallmovement ------------------------------------------------------- •🕉️:60minutes •🚲:3.6miles +++++++++++++++++ #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #handstand #inversion #inversionjunkie #affirmation #positivevibes #contrast #yogaphotography #lettinggo #gratitude #acceptance #leadwithyourheart #willpower #strength #standwithyourfuture #mindfulness
Headache all day = UNBALANCED understanding... ••••••••••••••••••••••••••••••••••••••••••••••••••• You can see it in my handstand, I am favoring my right side, unable to set my right hip above my right shoulder correctly. The inability to engage my breathe and core correctly has left me frustrated. Yet with consistent practice, this "maybe" 10second 'free of support' #handstand will turn into a 20second, a 30second, a minute long... maybe even one day multiple minutes long! The point is, frustration is part of the good fight that gets you where you wish to be. I use to be able to hold a handstand and walk on my hands... Being out of repetitive pratice has left me falling into old habits & welcoming the humble feeling of not being capable of what I once was strong at. •Go easy on yourself. Whatever you do today, let it be enough.• #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #handstand #inversion #inversionjunkie #affirmation #positivevibes #contrast #yogaphotography #recovery #willpower #strength #standwithyourfuture
My cute little old man patient said to me earlier, “I like your cheerfulness, because I'm not cheerful. You always make my day" ❤️ . . Admittedly, I was feeling pretty blah yesterday. When those feelings come up, I think: I have the power to control how I feel. I could either react to a situation and let it take over my day, or I could appreciate the good, be happy for what and who I have in my life, and move forward with a smile. . . Choose happiness. It will cheer you up, and that just may trickle into another person’s life. 💛✨💛✨ . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #choosehappy #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #chooselove #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #choosehappiness #chooselovealways #yogaclubambassador #cardiff #fitfamuk #fitat40 #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher #yearofstrengthandflexibility
Behind every successful #bossbabe is a tribe of ladies that has her back. 👭👭👭 . . I could not have stayed on track with my fitness and nutrition or had nearly as much fun in building my business without this girl gang. 😍 . . If you are missing that piece in your life of having an inspirational, supportive and healthy group of friends to lean on and lift you up, just know that there is an incredible opportunity to become an online health and fitness coach. An opportunity that could complete change your life. 💛✨💛 . . Don’t know the first thing about it or have no prior experience? Neither did any of us. It all starts with taking a chance and reaching out. 👭📲💞 . . . . . . . . . . . . #positivevibes #makeachange #fitat41 #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #bostongirls #yogaclubambassador #getoutsideandlive #squadgoals ❤️ #newyearnewme #bostongirl #adventuregirls #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher
In a coach business group I’m a part of, I was asked today to think about my “WHY”. What is the reason I’m pushing to do what I do every day. 🤗 It’s changed throughout the years, but right now it is FREEDOM. I am in a long distance relationship. It’s hard when you have to always request time off and may or may not get it to see the one you LOVE. ❤️ And when I do take time off, it’s often not paid time off. 😖 I will soon be MOVING across the country so that we will no longer be long distance, however, both of our families are here in Boston…so matter what coast I’m on, I will ALWAYS be flying back and fourth.✈️ I am working hard towards LEAVING my physical therapy job behind to coach full time because I don’t want to have to be denied❌ time off. I don’t want to have to worry about not getting paid on my days off. I want to coach full time so that I can work from anywhere with an internet connection. 📲 I can live wherever I want💞🌴, visit wherever I want☀️, and have the FREEDOM OF TIME to do so. My dream is to be able to work at home, or on an impromptu trip back to visit family👫👭, or even on an impromptu trip to visit my old stomping grounds in Honolulu🌈🐬. Have the world be my office. That is my WHY. I’m writing this because maybe there is one person reading this that has similar struggles, or can relate to the dream to have that freedom. 💛✨💛 It’s a choice you can make, and an option you can have. Do you know that I PARTNER UP with and TEACH people how to do what I do? 👯‍♀️ You don’t need the same background as I. Just a strong DESIRE to have something MORE than you already have. 💞 Reach out if you get the itch like something needs to change for you. I can help. 😘 . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalove #weightlosssupport #temeculalife #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #temeculavalley #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
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