#yogababe

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What’s behind the eyes? You have to take time - close them with awareness and find out. Yoga - a new experience every time. Beauty and peace deep inside x 9.30am yoga practise Monday to Friday. More than meets the eye ❤️🙏. . . . .#yogalove #yogababe #yogabelief #sandgate #yogakent #startyoga #eyeyoga #yogameditation
10 day mindfulness challenge-This is a challenge I can stand behind. #mindful each day one host will provide a pose and a question, and we would love for you to journal your feelings and thoughts for each pose and what it brings up ( and of course share with us during this challenge if you want to ❤️) — How to join this challenge : 1️ follow all hosts — @rootedinflowing @janiceliou @aminahtaha 2️ follow our generous sponsors @aloyoga @alo.moves 3️ repost this flyer to be eligible for the prizes at the end of the challenge — and use the hashtag #namastayohm so we can find your posts and like them! 4️ tag some friends you would like to join this challenge with you POSE LIST 1. Heart Opener 2. Balancing 3. Twist 4. Inversion 5. Hip Opener 6. Arm balance 7. Core Work 8. Restorative 9. Savasana 10. Yogi Daily Life (not a pose but a more candid capture of daily life) Excited for this one! Come join me! 💕
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D A Y 4 🎁 #NaughtyOrNiceAsanas . Hip Opener || #invertedsplits . . Thanks for the help with this one Paul ✌💕 . . . Hosts: @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors: @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga 🎄 Here’s the list-check it twice: 1️⃣Twist ✅ 2️⃣Bind ✅ 3️⃣Heart Opener ✅ 4️⃣Hip Opener 5️⃣Fold 6️⃣Toe Stand 7️⃣Yogi’s Choice . ❄ . . . #naughtyornice #heartopener #inspiredyogis #yogachallenge #yogatribe #fortheloveofyoga #yogababe #yogapractice #yogini #hipopener #yogapoetry #yogaart #yogaphotography #inversionsmakeyouhot #yogacommunity #yogahigh #iwearblackeveryday #beginneryoga
Always learning. Always moving. Always flowing. The journey lasts a life time. ✌🏾 Happy Wednesday beautiful beings. Hope you roll out your mat today even for some light stretching - any little bit makes a bigger difference than you might think. ♥️
Saw @caseysospacey do this cute little 🥨 shape and it inspired this flow. Thanks for the inspiration babe🖤 #yogababe don't own the song it's obvs @arianagrande no tears left to cry don't ban me from posting music instagram kthx.
Take 2 of part of our workout. Taking it slow and easy! I’m not mad at myself for taking my time. I’m not mad at my body for not being back to normal yet. I’m totally fine with giving myself time. Am I 100% comfortable with myself every day? No, I’ve even thought a few not so nice things while watching these videos, BUT then I remember, so freaking what? Im healthy and I have two amazing boys who love me regardless. Having a baby is a ton of work, I’ve been through this before and now it’s time to get my strength back.
Big things to come this summer @anathletic ! I will be Launching a Summer Swimsuit Line custom designed by me that will match with my Paddle Board / S.U.P leggings & made for Summer Yoga, Hot Yoga, Stand Up Paddle Board, Kite surfing, Surfing & Volleyball! Sexy, colorful athletic Swimwear. I love my Job! It has been such a fun Journey! & I can't wait to share this line with everyone! 😍🤩🤩 __________________________________________________ #LiveYourDreams #Designer #entrepreneur #yoga #urdhvadhanurasana #mindbodysoul #healthyliving #skaters #girlsskaters #skatergirls #girlswhoshred #girlswhoskate #swimsuit #athletes #actionsports #yogatambunan #eatcleantraindirty #fitfam #practiseandalloscoming #yogababe #yogaforfitness #yogalover #yogaforlife #yogaprogress #yogalife #instayoga #yogadamneveryday #igyoga #yogainspiration #yogapose
Rule 1: Bend so you don’t break. #bendybish #shapesonshapes #mirrorshit . . Obsessed with these mirrors at @sol19yoga 🖤
Compassion 🌚 “La compassione non è qualcosa che una persona sente per un altro, ma è piuttosto qualcosa che compare, quando si iniziano a vedere gli altri come se stessi”. A Sento questa parola per descrivere questo momento della mia vita. E voi? Quale parola vi descrive adesso? E cambiala se non è quello che provi per te stesso. 🍀 #mezzalunayoga #gothroughtheyogawithsele • • #yoga #yogagirl #blondeyoga #poweryoga #iloveyoga #girl #woman #yogapants #yogaeveryday #yogapractice #yogini #yogafit #yogalover #yogajourney #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #fitnessitalia #yogatutorial #yogastregth #yogamotivation #yogacommunity #yogateacher #inspiredyogis #yogavideo
#Repost @harmony_1440 • • • • • I made everyone a get motivated, get happy playlist of just a few (280+) of my favorite upbeat songs. 😉 I blogged about it on our website and posted a link to it there. You can read our blog and listen to the playlist by clicking on the link in our bio over at @harmony_1440. Enjoy!! #musicheals #groovybeats #positivevibes #yogalife #yogatribe #yogababe #yogi #positivity
I made everyone a get motivated, get happy playlist of just a few (280+) of my favorite upbeat songs. 😉 I blogged about it on our website and posted a link to it there. You can read our blog and listen to the playlist by clicking on the link in our bio. Enjoy!! #musicheals #groovybeats #positivevibes #yogalife #yogatribe #yogababe #yogi #positivity
Day Four ❅ #cozyyogiasanas ❅ Puppy Pose, with extended leg variation for a deeper stretch❣️ Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray • Sponsors: @root_yogawear @coffeencrystals @grace.e.gray @greatlakes_goddess • Pose lineup: Day one: Reclined Pigeon ❅ Day two: Yogi Squat ❅ Day three: Chair Pose ❅ Day four: Puppy Pose ❅ Day five: Bow Pose Day six: Wheel Pose Day seven: Any inversion with tree Pose • #extendedpuppypose #puppypose #yogachallenge #yogachallenge2018 #yogisofinstagram #yogaeverydamnday #cozyyogi #yogalife #yogainspiration #yogagirl #yogababe #yogisofinstagram #tattoos #girlswithtattoos #tattoosofinstagram #happyholidays #namaste #namastefit #namaslay
Parivrtta Janu Sirsasana.⁣⁣⁣ •••⁣⁣⁣ It’s cold outside and a little wet. ⁣⁣⁣ But not in here, not in my heart, not my spirit. ⁣⁣⁣ ⁣⁣⁣ I am many things and sometimes they are insecure and uncertain and other times they are proud and uplifting. Both are ok, both are real and apart of me, both are aspects I want to learn more about. I am learning how to hold the parts of me that need holding and encourage the parts of me that need encouraging. ⁣⁣⁣ ⁣⁣⁣ This is the journey, the path that I am on. To be brave and honest when it comes to really seeing myself, but also kind, compassionate and non-judging. For we are made up of many pieces and all we can do is embrace our whole selves and foster the pieces that build us up and love the ones that don’t. ⁣⁣⁣ •••⁣⁣⁣ #dollyprana ⁣⁣ #namaste ⁣⁣ #love ⁣⁣ •⁣••⁣ 📸 @alekseisk
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @gypsyon__ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Follow @yogitation ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity #yogaonthebeach
Detroit Sky, California Dreams 💙💛💗💜 Only a couple of days away from being in LA. It will be my first solo trip with no agenda, no obligations...a pilgrimage of sorts 😆 What is your favorite thing to do in LA? ⚡️ #pilgrimage #brightlights #la #losangeles #cityofangels #californiadreams #sunset #yoga #yogababe #yogaeveryday #portfolio #photoshoot
❄️ thinking of warmer weather and dreamy spaces ... ❄️ but today let it snow let it snow let it snow Xx • • • @mikayogawear why you make me look so good?! Thanks for the capture from the babliest of babes @loudalaura I love going on adventures with you!❄️ • • • #yoga #yogi #yogababe #yogainspiration #yogainspo #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaoutside #yogapose #pinchamayurasana #forearmstand #handstand #balance #flexibility #backbend #dreamcream #balboapark #sandiego #lifepoweryoga #mikayogawear #mikachica #legsfordays
Always work in progress..the end goal has a journey, there are no shortcuts, no simpler formula..you gotta do what you gotta do..either enjoy the journey or get there Cribbing 🤷🏼‍♀️!!! #yogaposes #yogafeature - - - - - - - - - #travel #wellness #yogababe #yogagirl #yogavibes #travelblogger #yogafit #holiday #photooftheday #yogadaily #workout #fitness #yoga #fitgirl #strong #instatravel #ilovetotravel #yogi #yogaig #inspiredyogis #fashion #photography #yogi #travelling 🇮🇳🏆 #fashion #strong #goals #yogaeverydamnday #rishikesh #anandaspa
“There’s a she wolf in the closet Open up and set her free There’s a she wolf in the closet Let it out so it can breath” -She Wolf Shakira Scorpion I am coming for you! Now if only my back would get more bendy already! #eatplants #yogababe #feminine #gingerlove #disneyprincess #yogaeverydamnday #yoga #flexibility #yogamom #shewolfyogatribe #shewolfwednesdays #shewolf #scorpionhandstand #handstand
. 🗨🗣 . Tagging by my lovely IG fellow, @ms.krisnanto 😍😍😍 . I am IN 😊 Though I am not regularly submit my wheel every Wednesday, but this community has given big impact into my wheel practices 😘 Come and join this FUN with me!!! 🎉🎊🎉 . . 🎉🎉🎉1st Anniversary Giveaway Time 🎉🎉🎉 . Our first #WheelEveryWednesday  post was on December 13, 2107. 🎉 We have been wheeling every Wednesday and pinning our world map along the way! So in celebration of our one year anniversary, we are hosting a giveaway this week. 💕 But first, here’s a collage of inspiration from last week’s participants! So much awesomeness and love in all these little squares. If you want to join, it’s so easy. Just post a wheel pose every Wednesday with us. But this week it’s even more special because we are celebrating our one year anniversary with a giveaway! Make sure to follow all the rules to be eligible to win. Here’s how to participate: 1) Follow your hosts: • @yoga_with_sol  • @kinnari_yoga 2) Follow our 5 generous sponsors: • @weekendproject18 • @solshinebeads • @ilovegurus • @ceridwencircles2 • @pampered_chef_carolyn_kraham 3) Post a photo of your Wheel pose between Wednesday, December 12th through to Friday, December 15th. 4) Tag all the hosts and sponsors and use #WheelEveryWednesday  and #WEWGiveaway 5) Tag 2 of your friends to join us 6) For an extra entry: Repost this flyer with instructions All entries must be submitted between Wednesday, Dec. 12th and no later than Friday, December 15th. 5 winners will be selected at random. No purchase or payment necessary. Not sponsored, administered, or associated with Instagram, Inc. Good luck! . . #yoga #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #fitfam #yogagiveaway #giveaway #braceletgiveaway #yogagiveaway #yogasurprise #yogagift #yogaevent #yogapresent #yogaweekly #yogacommunity #wheelpose #urdhvadhanurasana #practiceandalliscoming #progressnotperfection
Soaking up my last few moments in Costa Rica before heading back to Miami and then to Detroit for Christmas ✨ . About a year ago @elaina.evolves put the book Women That Run With The Wolves in my hands and demanded that I read it. Since that moment it has been healing me with every page. . Elaina and I wanted to bring the book to life. So we created a retreat right here in this very magical place. . This March in Costa Rica: Set Yourself Wild. 6 days. 6 nights. of heart-opening, free-flowing, mind-altering yoga classes, excercizes, and experiences. Ceremonies based off the book. Waterfall hikes. Surf lessons. Food by @safflowerstreet Good vibes. Yoga every damn day. Going in strangers. Coming out family. . Ladies, DM me if you want in. I have a discount for you. More info in my bio.
“There are thousands of worlds to inhabit within this one. Find the people that lift and inspire your being in places where you thrive. To be seeking creative healing, or inspired nourishment and growth is far better than reminding malnourished that does not suit you. “ - Victoria Erickson ❤️
The last week or so has been a bit rough for me emotionally. Between the first anniversary of my Dad's passing, to money worries, to my hatred for the cold weather that has been persistent...it's just been tough to motivate. I found myself becoming more and more a hermit, working out less, eating less healthy foods, letting self doubts consume me, etc. I also spent the week upset with myself for allowing those feelings to overcome me so much...for allowing myself to become unmotivated. I was angry with myself for days. And then this morning, that anger just sort of dissipated. I realized that, we do what we can to take care of ourselves when we're feeling "off." I wasn't doing anything that was outrageously unhealthy...I just needed a week to hunker down and heal myself again.....and that's okay. It's okay to do whatever you need for self care. It's ok to not be ok all the time. I was giving myself extra emotional baggage by being angry with myself. It was silly. Life is crazy enough without us adding our own criticisms to the mix. Forgive yourself. Allow yourself to feel what you feel, do what you need to do to heal from it, and move on. No self-judgment. So, I'm sorry, me, for putting unnecessary pressure on you to be okay when you weren't. 😘 #selfcare #selfjourney #youareenough #forgiveness #forgiveyourself #yogalife #yogatribe #yogababe
It feels SO good to move. Decided to combine some yoga with Pilates, and I started PT yesterday (finally) I’ve been missing everything about working out. My hopes are to stay dedicated enough to make it habit again. It’s so easy to become lazy. Baby steps. My partner joined me for some exercise 😉 I’ll post the rest later today...as you can see my recording expertise is so amazing 😂 . Outfit: @lotustribeclothing
When I take time to slow down & stop rushing, I am amazed at how much more life I actually have time for. . . . . . #yoga #yogavideo #pressup #handstand #yogababe yogagirl #yogaeverydamday #adhomukhavrksasana #pressupprogress #yogini #vinyasa #yogateacher #yogainspiration #yogamotivation
Who Knew a Wall Could Make Your Neck Feel This Good? Suffering from tight shoulders and a stiff neck? . Learn shoulder opener practices for all . These are useful for everyone and can be practiced by any one. Great for yoga and anyone that sits in front of a desk, drives or does other upper body sports. Developing good backbends requires far more than opening the back, and in fact many of the problems people have with poses such as wheel or kapotasana, are related to tight shoulders and tight hip flexors. The success secret is to stay in the poses for longer than you would normally in regular hold poses for 3-5 minutes or the beginners can start 20 seconds . Come out slowly, and if you practice regularly, you will see very quick results (If this bothers your knees, kneel on a folded blanket or towel) Have a nice and active day my friend! 🧘‍♀️🌻🧘‍♂️ . Our Special Thanks for the video goes to: @hana_bladh ❤️ . Like what we do? Get to know us closer on our website. 😉🍏 . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #yogalesson #yogateaching #yogablog #yogalearning #yogaitalia #yogaadvice #yogaonline #yogatribe #yogafriends #yogaclothes #yogachallenge #yogaflow #yogamodel #yogacommunity #yogaadvice #igersyoga #yogainspiration #yogamotivation #yogalover #naturalfitness #ecofitness - I do it in a pure way!
Positive mind. Positive vibes. Positive life. 💫🙏
"Doing anything with attention to how you feel is doing yoga.”–Jean Couch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @martina__rando ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Follow @yogitation 💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogitation #yogabums #yogababe #yogachallenges #yogacat #yogadailypractice #yogaday #yogaeveryblessedday #yogaforeveryone #yogafashion #yogafriends #yogafestival #yogagirlchallenge #yogaheals #yogahigh #yogahealth #yogajunkie #yogagear #yogakids #yogakundalini #yogaleggings #yogalifestyle #yogamotivation #yogamom #yogamodel #yogacommunity #yogaonthebeach
SKILLS-. I think some kind of hard poses are not about skills, it is only a matter of patient, hard work and lot’s of falling downs... it is all a conscious practice in wich you and your body are one and that is amazing when u achieve what you were looking for on it, sometimes sweating others with scratches on your skin other crying happiness
Internal dialogue : "Don't fall into the tree, don't fall into the tree. Please Katie don't fall into the beautiful tree!" Definitely fell into the tree. 🤦🏻‍♀️
Good morning friends 😍 I’m starting to feel Christmas vibes and I’ve just realized that I have to think to the gifts for my family and friends 😱 I was also thinking that this year has been so amazing.. and for many reasons I can say I’m really proud of myself! What about you? 🤗 . Sono ufficialmente in panico regali! È già quasi troppo tardi e non ho idea di cosa regalare a nessuno! Partiamo malissimo 😂 Ma a parte questo, inizio a sentire l’energia del Natale, che quest’anno è più strano del solito, forse per il cambio di lavoro 😊 Non è ancora tempo di fare il resoconto dell’anno, ma ho dato una sbirciata all’indietro e posso dire, per una volta,di essere veramente orgogliosa di me.. ancora non so fare la spaccata e non rimango ferma in verticale sulle mani (erano i miei buoni propositi dell’anno)😂 ma sono diventata insegnante di yoga, ho deciso di cambiare lavoro e ho affrontato un infortunio molto noioso 😑 E tante cose le devo anche a voi.. quindi grazie ❤️😂 Wearing @freddywear . . . . . . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yoga #yogababe #fitnessgirl #yogaeverydamday #fitfam #moveyourmind #fitnessblogger #yogaitalia #fitnessitalia #yogainspiration #yogisofinstagram #yoga #yogamotivation #yogavibes #yogacommunity #yogaphotography #yogateacher #yogi #inspiredyogis #freddy #standingbalance #yogaflexibility #goddesspose
Meeting the horizon. Photo by Jeff Perkins. #balance #warrior3 #burnerette
CHRISTMAS SALE!!! 🎄🎄🎄 If you are still looking for that perfect #ecofriendly present for your fashionista bestie, sister, or yourself, you can now get 20% off our sweatshirts and t-shirts 👯‍♀️👯‍♀️👯‍♀️ Head over to our website and use the code selflovechristmas20 🍭 www.thebabeuniverse.com
Not sure if it’s lack of sleep, if the Christmas craziness is exhausting me already this year, or if I’m coming down with a cold (tis the season!🎄) But I was not feeling it this morning. So.... I’m playing it #nice today with a #hipopener for Day 4 of #NaughtyOrNiceAsanas from my practice the other day😊 Hopefully I’ll have the energy to get on my mat later🙏🏻 ・・・ Why is Santa so Jolly? 🎄 Because he knows where all the #naughty girls live 😜#NaughtyOrNiceAsanas from December 9-15 🎄 Hosts: @Haley_B7910 @CrazyAsiaYoga @GypsyRain7 @ShaynaRooney ☃️ Sponsors: @Alayama_YogaWear @Bestowing.Harmony @TheWayMat @Vayumudra @TrackStarArt @RestorativeEarth @YetiYoga ❤️💚 Here’s the list-check it twice: 1️⃣Twist🎄 2️⃣Bind🎄 3️⃣Heart Opener🎄 4️⃣Hip Opener🎄 5️⃣Fold 6️⃣Toe Stand 7️⃣Yogi’s Choice ✌🏼 #yoga #yogagirl #yogi #yogisofinstagram #fitover40 #crazysexyyoga #artofyoga #artofasana #art #fitness #yogapants #yogaposes #yogapics #yogapicsdaily #legsfordays #yogalove #fitchick #fitness #fitspo #yogababe #yogapants #yogagram #yogachallenge #christmas #yogaaddict #mindfulness #namaste
😂😂 ~ I love Sadhguru 😘
Perdonare. Lasciare andare e perdonare. Quando decidi che puoi farlo, hai vinto. Non perdere tempo prezioso. 🙏🏼 To forgive. To let go and to forgive. It’s up to you. When you choose you CAN do it, you win. 🙏🏼 #mezzalunayoga #gothroughtheyogawithsele • • #yoga #yogagirl #blondeyoga #poweryoga #iloveyoga #girl #woman #yogapants #yogaeveryday #yogapractice #yogini #yogafit #yogalover #yogajourney #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #fitnessitalia #yogatutorial #yogastregth #yogamotivation #yogacommunity #yogateacher #inspiredyogis #yogavideo
This Xmas gift your loved once with this t-shirt from @adidasita made for the @fondazione_rava , the entire amount of €30 is donated to N.P.H. and St. Luc foundation in Haiti to help children in difficult conditions in Italy and the world through distance adoptions, projects, awareness activity on children rights and voluntary work. ❄️ A small individual action can have huge impact globally. ❤️ #fondazionefrancescarava #heretocreate
What you do today matters not just tomorrow but every other day after that. Make each day count 💛 @thetwobohemians
Hooray for Hump-Day! 🍑 🌞 🍑 Wednesday brings with it a wonderful opportunity to reflect on the first half of the week, and redefine where you want to direct your energy for the second half of the week. . Make sure that however you are spending your time and energy, it feels GOOD! A week may seem like only that, a week. But a week is comprised of many moments that make up your life, and it is up to you how you spend them. . Whether you are enjoying the beautiful pool at Azadi, braving cooler temperatures in the Midwest, on holiday, or on your way to work, let’s reset, recharge, and redirect our relationship with ourselves and with that beautiful thing called life 💕 We deserve it! . . . 📷 | @maudleger
Baby , I like your style.. Grips on your waist Front way, back way You know that I don't play... . That song has been playing in my head all day #mysong Shoot day with my gurl @joycejosephmathan Stay tuned...
Keeping my squats low and standards high 🙌 (Thanks to some really amazing people, miss the NRC crew so much) . . . #fitfam #nikewomen #nrcmumbai #bodypositive #fitness #humpday #strongnotskinny #fitnessmotivation #yogababe #yogagirl #toneitup #bettereveryday
Thank you for posting @ishine_gape !! Wonderful photoshoot and sightseeing in Kyoto with amazing photographer✨ Exploring beautiful places. Sharing lots of fun moments and laughs! I love and respect how he enjoys Japanese culture and nature. Such beautiful mind and energy to make the people around him happy 😊✨💗 Can’t wait to see him again 📸✨ . www.ishinephotography.me . Special thanks to @tomomi_fitnessjunkie 📸💕 . . . @ishine_gape ゲイプが京都の撮影の一コマをアップしてくれました!ありがとう🙏✨ 撮影も観光も最高のカメラマンと一緒が楽しい✨ 日本文化を尊重して文化や自然を愛する姿は素晴らしいものがありました😊✨💗素敵な感性と周囲の人を楽しく幸せにするゲイプにまた次回会うのが楽しみです✨ ともちゃん、撮影ありがとう💕 . . #ishinephotography #barefoot #peacefulwarrior #yogagirl #canon #yogaeverywhere #yogababe #iloveyoga #photography #kyoto #yogalove #yogaeverydamnday #yogainspiration #instayoga #yogafit #backbend #yogawarrior #ヨガ #ヨガインストラクター #ヨガレッスン #後屈 #柔軟 #京都 #ヨガ撮影 #ヨガ大阪 #そうだ京都いこう
Otwieranie serca na świat 🥰🥰🥰 dziś temat praktyki własnej .. zdarza się ze bywacie mnie jak wyglada moja władną praktyka czy są to asany zaawansowane i jak bardzo .. czy potrafię to lub tamto ( szpagat 🤣🤣🤣) moja praktyka codzienna skupia się na podstawach , balansie w ciele , obserwacji , często oddychaniu , savasanie ... okazjonalnie zdarza mi się wchodzić do pozycji zaawansowanych i tez nie ma z tym problemu - żadnych przeciążeń bólu czy kontuzji ... staram się obserwować czego dziś potrzebuje moje ciało i w pełnej miłości właśnie to mu dawać. Z perspektywy czasu wiem ze w przeszłości często moje treningi wynikały z ego i karania siebie za ciągła niedoskonałość .. dziś pracuje nad akceptacja , dopuszczaniem i wyłączaniem sobie - to cechy mocnego serca i tego dziś wam życzę - zgody na wszystko co piękne dla was samych 💗💗💗💗 #smuyoga #soffismu #yogabysoffi #yogaeverywhere #smutravelers #travelingyogi #acroyoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto #crystalhealing #consciousliving #crystals
💚Buongiorno così 💚 Il termine “asana” in sanscrito significa “postura”. La disciplina dello Yoga stabilisce che mantenendo determinate posture per un periodo di tempo purifichi i cosiddetti “nadi”, i canali energetici presenti nel corpo umano. Lo sapevi?🧚🏼‍♀️👩🏼‍🏫 #mezzalunayoga #gothroughtheyogawithsele • • #yoga #yogagirl #blondeyoga #poweryoga #iloveyoga #girl #woman #yogapants #yogaeveryday #yogapractice #yogini #yogafit #yogalover #yogajourney #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #fitnessitalia #yogatutorial #yogastregth #yogamotivation #yogacommunity #yogateacher #inspiredyogis #yogavideo
#RepostPlus @sophie_seoul_yoga - - - - - - I nearly didn’t join this challenge. Because I missed day 1 and starting things late makes me anxious, I thought I’d not participate but just support others. Then I thought about how letting my mental health issues stop me from joining a challenge specifically designed to help those with mental health problems...fuck you anxiety and depression. Not this time. . . Would @jlmergler @_rebecca_lauren_yogi and @v_to_the_ickletoria like to join? Swipe for the flyer. . . #MyMindMyYoga Day 1 #forwardfold in my new @ahzalhea threads . . Hosts: @geeoice_yoga @yogajosey @yogaforthegwinn @ashtangi_ali . . Generous Sponsors: @myinnerfire @omstarsofficial . . #yogaformentalhealth #yogaforacause #yogaforhealth #suicideisnottheanswer #outdooryogis #seoulyogini #igyogafam #mindandbody #yogaart #yogaphotography #myyoga #yogapower #yogachick #namastebitches #yogababe #yogagirl #yogisunite #yogasoul
This one is for the LADIES! (And you guys) I have had a few ladies reach out asking me how I’ve been able to lose weight. I’m gonna dig into that a little! Feel free to reach out if you have any questions ☺️ •backstory- in high school I read an article about eating a diet based on your blood type. I had recently found out I was A Positive so I was intrigued to read it. The article said that A Positive blood type should eat a vegetarian-based diet. I didn’t think I would be able to do that so I put it out of my mind and tried to do things my own way. That didn’t work.. over the years I lost my self confidence, I was embarrassed by myself, and I felt so ashamed. •Fast forward- July 2017 I moved to Detroit and started feeling depressed. I lost my appetite a little so I lost some weight. I started to get my self-confidence back and started to feel amazing again. I had remembered the article I read in high school and decided to give it a shot, I had nothing to lose. I started to read articles and watch videos on eating a vegetarian diet. At the beginning the year, I started a new way of life. • I used to hate veggies so I tried juicing (hubby’s idea) and loved it. I started to lose weight! 🤪 I was able to reduce my juicing over the year because I was starting to enjoy eating raw veggies! •fun fact- I hate cooked veggies• I do still eat chicken or turkey a couple times a week because I like them lol, but I do get mostly plant protein. I do not eat red meat because it’s too hard for me to digest and I try to stay away from dairy because it does not like me. • From what I know, I have lost at least 68lbs, I hardly weigh myself lol. I’ve recently joined the yoga life and I absolutely love it. I have never felt so good! •If this helps even just one person, please let me know! 🙌🏼 I’ve found true self love and I hope you all can too ❤️ •ALSO CRAVINGS ARE REAL AND I CAVE! YOU CAN TOO! #yogalover #yogababe #yogajourney #selflove #yogaeveryday
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