After a wonderful weekend away, I’m back and Yoga is on the menu.. as always ☺️
This week I’d like to work with how Yoga affects our lives off the mat.
How do you feel before Yoga?
How do you feel after?
How can you allow yourself to feel more connected on a daily basis?
I also wanted to share one of my favourite quotes of the moment:
“The irony of loneliness is we all feel it at the same time..”
While you may not feel sadness at the same time as your family or friends there are always people going through similar feelings.
If all we can do in a moment of sadness is share, doesn’t that begin to lift the mood? .
Class tonight 6-7pm.
@ 2000 Centre, Hedge End.
🎉 CELEBRATION: FREE YOGA - SATURDAY 25th AUGUST 🎉
Come and join us to welcome Dini’s newly graduated Yoga Teachers for their first public class! FREE YOGA for everyone and for ALL LEVELS! .
Where: JL. Kemang Dalam VI nomor H2
Info: WA - 0812.8354.1523
Some weeks need to start with a bang, while others require more softness + ease. Today is most definitely the latter. This Monday morning all I want is quiet music and gentle twists. 🧘🏼♀️
What does your morning feel like today? ✨
Йога на траве прошла настолько здорово, что я решила, пока погода позволяет, устроить и в следующее воскресенье ☀️
Без квадрокоптера (тр-тр-тр 🙈😆), просто занятие с погружением в практику и собственные ощущения 🧘🏻♀️ Сообщаю заранее, записывайтесь, пока есть время. Больше 12 человек не возьму 🙃🙅🏻♀️❤️🤷🏻♀️
Aha yesssss! It's #YogisStretchMonday today I am leading you through #Horseposetwist this is a great one for opening up the inside legs, warming up the hips and mobilising the spine. I personaly use this stretch most days of the week as part of my morning wake up routine.
Here are some TIPS to keep in mind:
🔸 keep the feet turned outwards keeping the toes light and loose
🔸keep the legs active, bend the knees and start to lower the hips
🔸 accend the spine out of the hips reaching through the crown of the head
🔸place your hands on the thighs or just inside the knees, drop the hips lower and reach those thighs open using your hands.
🔸Inhale Lengthen the spine and on the Exhale drop the left shoulder and elbow starting the twist
🔸 bring the right shoulder back and turning your head to look over the right shoulder.
🔸keep the shoulders away from the ears and firmly in their sockets
🔸then Inhale come back to center
🔸repeat both sides 4-6 times moving consciously with the breath 🔸Inhale back up to standing and enjoy the new freedom in your body
🔸Have fun guys and enjoy your
Please tag us the hosts:
| Adam @adam_earthdominion
| Joe @arcierojoe | Tom @t_om_ma_h
We welcome everyone to get their stretch on with us, we all deserve some TLC after all. I invite to get their stretch on and support the movement, Have fun with it learn and feel free to drop some friendly knowledge bombs. We all love to learn 👊😝🕉️🙏 #yogastretch#yogaforgrowth#yogahigh#yogamotivation#yogamen#yogaforbeginners#yogavlog#yogablog#yogateachers#yogatothecore#yogaprogress#yogafriends#yogaforhealth#yogatraining#yogadude#yogadudes#yogaasana#yogaforskateboarders#skateyogi#skatefit#skater#shredfit
The universe took its time on you...
crafted you precisely
so you could offer the world
something distinct from everyone else
so when you doubt
how you were created
you doubt an energy greater than us both
~ Rupi Kaur
Just in case you needed a reminder of this today. Sending you so much love for the week ahead ❤️
Here are my regular class times and cover sessions for the week - all classes @theyogafactorysouthend :
45 Minute Power Flow (cover for Natalie Claxton) - 7.15pm - 8pm
Yoga – Real Simple (beginner’s / basics) – 8pm – 9.15pm
Rock Om (HIIT + Yoga + Rock Music) – 7pm – 7.45pm
Yoga – Real Simple (beginner’s / basics) – 10.30am – 11.30am
Beginners Yoga (cover for Natalie Claxton) - 9am - 10am
Vinyasa Flow (cover for Natalie Claxton) - 10am - 11am
Happy Monday! Start the week smiling with Day 6 of #tryyogatoday2018 yoga challenge - Warrior 3 or Virabhadrasana III
Let’s go back to balance basics. A calm mind will help you to focus and a steady breath to help you to find balance on and off the mat.
The main photo is the beginner option. Please use this variation if this is the first time you are trying this pose. To help you balance, you can place hands on blocks or a wall, before lifting back leg up. Other options can be hands on hips or arms out in aeroplane! ✈️
For more challenging options, swipe left, try interlocking hands behind the back or using same side arm to bend the extended leg foot to buttock.
Always practice on both sides and to gain physical benefits and try holding on for at least 5 breaths (full inhale and exhale). You’ll really notice your legs heating up!
TIPS- make sure the front foot is directly facing forward and think about grounding the foot, engaging the knee and thigh (like the tree pose) before lifting the opposite leg up. Keep the lifted leg foot flexed with toes pointed towards the ground...and breathe!!! Try to keep hips square if you can and stretch the fingers forward and heels back to help counter balance the weight.
Head over to see the other hosts variations, videos, tips and advice on alignment and benefits of the postures!
Optional: To be eligible to win awesome prizes from our sponsors, please: 🎉 Follow all hosts & sponsors
🎉 Repost the challenge flyer
🎉 Post a picture or video of yourself doing your version of the daily pose
🎉 Tag all hosts & sponsors in each of your daily posts along with the hashtag #TryYogaToday2018 🎉 Make sure your profile is set to public so we can see your posts!