#yoga4growth

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Movement is healing. When we move, we cleanse. In yoga, the poses are designed to move energy in your body. It helps us release stagnant and oftentimes negative energy that we may have absorbed. When we don’t cleanse our energy, we become cloudy, tight, and out of balance. Energy is contagious and so it’s important to constantly cleanse your energy, not just of yourself but your surroundings too. In today’s blog post on my website (link in bio) I discuss some ways to cleanse energy. A huge factor in cleansing is your intention. Why do you need the cleanse? What would you like to invite after you’ve cleared and cleansed? There’s more insight in my website blog post, but I cannot encourage you enough to protect your energy through cleansing, with whichever method speaks to your soul💛 • • • Flowing in my perfect traveling yoga mat by @tunodsfitness
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Tyger Tyger, burning bright … . . As a plus size woman I am told not to take up space. To make myself smaller. But in #yoga , taking up space is exactly what is important. You see, yoga is for everyone … yoga is for everybody. So many times people have come to me and said, I can’t do yoga, I’m too fat. But everyone can do yoga. Every body is a yoga body! . . So lets take up space … after all, its there for the taking!
BELIEVE IN YOURSELF⠀ Sometimes I have to remind myself: Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. ⠀ ⠀ ⠀ Photo: @eckhard.waasmann
It’s a tricky one ☝🏻 I was wondering about this today again because I feel so graceful for my life but meanwhile I don’t know how I deserve all these. I guess firstly we all have to do steps forward to harvest the crops, but how ?! ❓ • • • ❓Do you feel like going somewhere but don’t know where is the end? ❓ • • • It’s simpler than we think, just have to have a goal which we keep in mind, write it down or just remind ourself day by day and do the steps forward. Of course there are many things what we have to do for our dream but choose a strategy, so from level to level you will reach what you deserve at that moment and just stay humble, diligent to succeed the next one ☯️ 🙏🏼 • • • Wish you a great evening 💫 I am going to practice handstands today and record it to truck my journey 😉 #letsshareyogilovetogether #yogachallenge #motivationalquotes #yogainspiration #yogafit #keepgoing #yogafam #practiceandalliscoming #yogapractice #yogalife #igyoga #yogisofinstagram #yoginisofinstagram #yoginis #yoga4growth #yogagoals #bloomyoginis #yogajourney #igyogini #iloveyoga #yogafun #yogajourney #yogatribe #yogagram #yogaeveryday #yogaaddict #yogacommunity
ⓢⓐⓒⓞ ⓒⓡⓔⓜⓘⓣⓐ 😍❤️ Perfecto para este verano fresquito! Encontralo en nuestra Tienda Yoga Online 🛍💗 Envíos a todo el país 🇦🇷💫 *Consultar por talles y medidas tiendayoga.com.ar #yoga #yogainspiration #yogabody #yogafit #yogaeveryday #yogaeverywhere #yogalife #yogaforall #yoga4growth #yogapractice #yogaoutside #yogagoals #yogafam #yogafun #yogalifestyle #yogavibes #yogaaddict #yogagram #yogatime #yogaflow
Thank you Dr. Martin Luther King Jr. for realizing that we can push to be better and do better not only for ourselves but those around us. www.weriseyoga.com
ⓐⓜⓞⓡ ⓨ ⓟⓐⓩ 💕 Encontrá este colgante en nuestra Tienda Yoga Online 🛍💗 Envíos a todo el país 🇦🇷💫 tiendayoga.com.ar #yoga #yogainspiration #yogabody #yogafit #yogaeveryday #yogaeverywhere #yogalife #yogaforall #yoga4growth #yogapractice #yogaoutside #yogagoals #yogafam #yogafun #yogalifestyle #yogavibes #yogaaddict #yogagram #yogatime #yogaflow
Encontrá esta ⓒⓐⓜⓘⓢⓐ en nuestra Tienda Yoga Online 🛍💗 Envíos a todo el país 🇦🇷💫 *Consultar por talles y medidas tiendayoga.com.ar #yoga #yogainspiration #yogabody #yogafit #yogaeveryday #yogaeverywhere #yogalife #yogaforall #yoga4growth #yogapractice #yogaoutside #yogagoals #yogafam #yogafun #yogalifestyle #yogavibes #yogaaddict #yogagram #yogatime #yogaflow
Two more sleeps until our next yoga session, looking forward to having everyone on the mat again! 🧘🏼‍♀️ If you’re feeling busy with exams or in life overall, remember that the time to relax is when you feel like you don’t have time for it. 🙏🏻 . . . . . . . #balance #yoga #namaste #yogi #blessed #energy #flexible #flexibility #healthyyogi #healthybody #healthylifestyle #yogatherapy #motivation #myyogajourney #movement #meditation #wellbeing #lifestyle #selflove #thisisyoga #yoga4growth #yogadaily #worldofyoga #resurfacetherapy #wanderlust #yogaflow #yogagrams
Day 20 and 21 of #AYearOfYoga2019 💪😍 Awww...I'm a bit behind this challenge and posting for two days 🙌💗 . . 👉slide 1 for Day 21with #HandstandScorpion 🤸🏼‍♂️💗🦂 Can't see progress but feel more stable to practice it 💪🤸🏼‍♂️🦂🙆‍♀️ . 👉 slide 2 for Day 20 shows #Chakorasana #LBH 🙆‍♀️💪 Not in my league yet and not much progress here. Only my hips seems a bit more open. 😁💪 👉swipe for the last year in chakorasana Maybe next year I will be able to lift with lbh 💪😁🙆‍♀️ . . Wishing you a wonderful Monday my friends! 😘🙆‍♀️💗 . . . . . Amazing Host: @cyogalife and co-hosted by @yogawithaislinn and @rachely.wang . . . . . . . #yogi #yogini #yogapractice #practicemakesprogress #practiceyogachangeyourworld #igyogafam #keeppracticing #progresspics #yogaathome #yogagram #yoga4growth #yogaworld #yogainspo #yogagermany #yogainspiration #yogisofinstagram #progresspicture #yogaprogress #yogaprogressjourney #myyogaprogress #myyogalife #silsjourneytohandstand #corestrength #handstand . . . . . . . .
One by one she slew her fears, and then planted a flower garden over their graves. John Mark Green A warrior does not give up what he loves, he finds the love in what he does Dan Millman #favoritequotes #bksiyengar #yogainspiration #practicemakesperfect #practicewhatyoupreach #yoga4growth #yogaphilly #iyengaryoga Photo by @braddeeles
Good morning and happy Monday. Make the most of your day! This is a great back bend to get your body up and running. It helps me to relieve tension along the front body, spine and shoulders. Feels energizing. #shalabhasana . . . . . . . . . . . . . . . . . . . . . . . . . . #yogakeek #backbend #backbendlove #shalabasana #dhanurasana #yogafitness #wallyoga #yogavideos #yogapants #yogacommunity #igyoga #torontoyoga #yogafit #yogawheel #backbendpractice #yogaathome #yoga4growth #yogaempowerswomen #strengthtraining #yoginspiration #yogapractice #yogastudent #igyoga
My health has been declining rather fast over the past couple months. It’s not something that I’m quite ready to talk about yet, but I have faith that everything is going to be okay. I’m thankful to have yoga to help me get through everything going on. I may not be capable of doing much lately, but my yoga practice is something that will always be there to help me push through 💜 My top is from the one & only @the_pineapplehouse 🍍 Click the link in my bio to go check out all the amazing new stuff they’ve added, including tons of adorable bathing suits just in time for summer ☀️ #yoga #thepineapplehouse #supportsmallbusinesses #linkinbio #yogagirl #yogavibes #yogainspiration #yogaeverydamnday #yogatribe #igyoga #yogatherapy #getupandflow #selflove #abeautifulmess #yogisunited #yogisofinstagram #liveauthentic #yogaflow #yoga4growth #yogastrong #yogachallenge #yogapractice #myyogajourney #yogagram #yogalove #bohemianbeauty
flowing 🤸🏼‍♂️ #yoga #yogaeverydamnday #handstand
🔘 Contact us if you'd like to grow your account organically, with thousands of real followers, who are interested in your content. 🔘 Email us! yoga.body.instagram@gmail.com 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #yogathings #yoga #penyogastar #acroyoga #pilates #stabilitychair #handstand #lornajane #yoga4growth #ustrasana #camelpose #canadatag #thursday #herbalifenutrition #lace #instafood #remiseenforme #fitgirl #nike #inspiration #camera #worldclass #fitfrenchies #fitspo #model #elenafernandes #healthy #legday #blackandwhite #ktians
Today is Day 1 of #weyogistogether and today we are sharing our favorite pose! Recently I have been feelin the one legged downward - facing dog. It used to frustrate me so much and I struggled with keeping my hips square. However, I have grown to love the way this pose makes me feel! It challenges my balance, alignment, and core strength. It also feels super yummy in my hamstrings . . . Hi 👋 my name is Alicia. I have a super amazing husband @lungs and an adorable 10 month old, Clyde. My goal for 2019 is to do yoga everyday that feels good! I also hope that practicing in front of my son will get him on the yoga mat with me in the near future (he just started crawling 😍) ... who doesn’t want to wear matching yoga pants with their mini me 😂❤️👯‍♀️ . . . Thank you hosts! These yoga challenges make me feel apart of the #igyogacommunity and are incredibly motivating! ❤️ @jessy_jyotiyoga @yogaromina @sanae.decker @__sil_06 . . . Thank you so much sponsors 🙏 @theyogajunkies @kristinalacooni @vayumudra @confusedgirlla
My body is craving heat, the wet moist air from the ocean and the sound of wild animals in the jungle 🐒 🏝 🌊 - There are few more spots left for Inspire Yoga Retreat with @1yogadam and I. You have 3 more weeks to book! DM for info. Can’t wait to have you! - March 9th-16th Osa Peninsula Costa Rica @ocean_forest_ecolodge Photo by @yellowillow
Monday SUB at @earthyoganyc TONIGHT - 7:00pm (75 minute) hot vinyasa. TUESDAY 8:00pm @mylivingyoga hot vinyasa WEDNESDAY 6:45am @yogaroomnyc ASTORIA hot vinyasa 7:30pm @mylivingyoga sweat fest yoga THURSDAY 5:45pm 7:00pm Both at @earthyoganyc both hot! FRIDAY 6:45am @yogaroomnyc LIC hot vinyasa SATURDAY 🚨sub🚨at @earthyoganyc 5:00pm (60 minute) hot 🔥SUB🔥January 28, 4:45pm at @yogaroomnyc ASTORIA (75 minute hot vinyasa) Classes available through @classpass. . . . . . . #vicyasa #nycyoga #yoganyc #newyorkyoga #lic #namaste 🙏 #queensny #yogateacher #yogaforall #longislandcity #yoga4growth #yogacommunity #yogadudes #practiceandalliscoming #yogisdoitbetter #feeltheyogahigh #onebreathatatime #spiritjunkie #vibratehigher #lululemon #yogaworkshop #nyclife #yogaclass #classpassnyc #namasteॐ #uppereastside #yogastudio #astoria #timeoutnewyork
Variação do NAVASANA Antes de alcançar a postura com as pernas estendidas, pode-se começar com essa variação. Fortalecendo muito o core também. *Chakras: ativa os seis primeiros chakras, com foco nos três primeiros. ** Benefícios: 1) Fortalece a estabilidade pélvica; 2) Equilibra especialmente os Sistemas Nervoso, Endócrino, Digestório, Eliminatório e Reprodutivo; 3) Fortalece o centramento, alinhamento e foco; #yinyangvinyasa #yogapose #yogalife #yogafit #vinyasayoga #yoga #exercicio #yogainspiration #yogalove #yogachallenge #loveyoselfmovement #yogaeverydamnday #yogaoutdoor #atividadefisicaesaude #momentos #yogagivesbackchallenge #yogalover #yogaforeveryone #yogabrasil #yogaeveryday #yogaposes #yogi #yogapratice #yoga4growth #yogaphotography #igyoga #yogaman #casalyogarj #practiceyogachangeyourworld #posturasyogabr
🌻 In Studio Pop Up Shop 🌻 @spiritcollection108 will be visiting us for 1 day only with a variety of beautiful yoga and active wear for you to check out. We look forward to your visit in studio and invite students to check out the lovely items on sale. Details 29th January 2019 During studio hours Hosted within the main pause area. See you soon 💖 With love, The Yoga Republic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaaday #yogasouthafrica #yogaeverywhere #yogaposes #yogagirl #yogaasana #yogalife #yogatherapy #yogaforall #yogajournal #yogaprogress #yogafitness #yogafun #yogavibes #yoga4growth #yogastudent #yogatribe #yogaanywhere #yogatime #yogahigh #yogaflow #yogavideo #yogastrong
Here's to showing up on a Monday morning even though you might be mildly hungover from the night before, would rather be sleeping in, and it's bitter cold outside. Because if it's important to you, you'll find a way. And if it's not, you'll find an excuse.
Day 21: #30dayyogajourney #warriorone today’s @omstarsofficial class is quite helpful and I learnt many ways to get in this posture. Thanks for sharing!
✨D A Y 1: YAMA(s)✨ . Because yama or yama-s are the first set of practices that develop our compliance in society and it’s what prepares us for our journey inward to discover our own true nature. Yama-s provide guidance and lay foundation for a strong and respectable backbone and sets the foundation to the remaining seven limbs. Thus, for my day 1 of the challenge I choose Urdhva Dhanurasana, allowing my spine to support me strong and powerful, setting the foundation for the rest of my practice.⚡️ . . Hosts: @nataliemaeyoga @lorenlotus @katysyogaflow @MariaRoseFitness . . Sponsors: @aloyoga @lotusretreats @curednutrition @bajabasics . . . #asidefromasana . 📸: @getelevatedphotography
It’s day 2 of #YogiDayByDay and we have Warrior #virbhadrasana !! ✨ . Hosts: @shani.yoga @sandyrosenthal @maracimatoribus @yogi.jodie @yogi.bree . . Pose Lineup: 1. Surya Namaskar - Sun Salutations ✔️ 2. Any Virabhadrasana - Warrior ✔️ 3. Purvottanasana - Upward Plank 4. Any Marichyasana 5. Bakasana - Crow 6. Supta Kurmasana - Tortoise 7. Upavista Konasana - Wide Legged Seated Forward Fold 8. Navasana - Boat 9. Urdvha Dhanurasana - Wheel 10. Matsyasana - Fish 11. Sirsasana - Headstand 12. Padmasana - Louts . Generously sponsored by: @aloyoga @alo.moves . . .
Day1 #WallorWheel Plank So we went downstairs to the park when I decided I wanna go ahead and do this challenge as well. And then I asked a friend to click a picture. Thought of doing some practice before a final one, I kept sliding down 😭 Took a few pics and saw how wrong I was doing and what needs to be done to correct it. The moment I came in the right posture I could feel that immense pressure on my core and boy it was hard. And then came these monkeys who joined me. It is truly said that kids will always follow our footsteps. So glad these kiddos joined me. As a mom I always end up being #photobombed by my dogs and kids in the frame. But I love it and how !! Join us on this 7 day as we explore using the wall and yoga wheel. . Feel free to choose wall or yoga wheel suits on your practice. . . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10% off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . . Pose line up( Everyday participants can choose the pose with either Wall or Wheel 1. Any Plank 2. Hip opener 3. Shoulder opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7. Yogi’s choice of any pose with Wall or Wheel . . . . #equanimity #yogini #yogisofinstagram #yogapose #igyogacommunity #selfcare #divyak_yoga #restorativeyoga #eightlimbs #mindfulness #yogastudentforlife #iloveyoga #indianyogi #bliss #gratitude #yogainspiration #yoga4growth #practiceandalliscoming #meditation #happyhealthyhumble #yogalove #yogalife #yogachallenge #yogateacher #punemom #punemombloggers #punemomblogger
I really love doing yoga and I also really love listening to reiki meditation music while stretching. Soothes my soul🧘🏼‍♀️🔮 Happy Monday💫 • #yoga4growth #yoga #liftedyoga #cannabisandyoga #yogainspiration #yogaposes #yogaandbongrips #yogafeedsmysoul #yogaislife
Day 1 of #WallorWheel Asana : #plank with wall . . Stay Sane Stay Happy #saneworld . . Hosts: @satoko_yogini   @yoga.qinmeng   @karfarn   @frog_queenyoga . Sponsors: @lyayabyfj   @alayama_yogawear   @youphoria  ( IG for 10% off) @will2wow_jewelry   @omsweeeetom   @yoganomalous   @cosmic_beads  . . Pose line up( Everyday participants can choose the pose with either Wall or Wheel . . 1. Any Plank✔️ 2. Hip opener  3. Shoulder opener  4. Backbend/ Heart Opener  5. Forward Fold 6. Inversion  7. Yogi’s choice of any pose with Wall or Wheel . . . "Listen to your body, respect it and appreciate it" . . #yogagram #instagram #yogini  #yogisofinstagram  #yogapose #igyogacommunity  #selfcare  #restorativeyoga #eightlimbs  #mindfulness  #yogastudentforlife  #iloveyoga #indianyogi  #bliss  #gratitude  #yogainspiration #yoga4growth  #practiceandalliscoming  #meditation #happyhealthyhumble  #yogalove  #yogalife  #yogachallenge #yogateacher  #yogamastersindia
The magic of photography 📸 You capture the present moment to be remembered in the future 📸 / ph @antoniu_pop
Happy to announce I’m a certified yoga teacher now🍾🎉🎓It was a lot to go through but it is indeed a life changing journey to me! I can hardly picture who I could be without yoga, without this amazing yoga teacher training program. Sadly it ended but happily my yoga journey never ends, so as our friendship and this community🔛Thanks for everyone who supported me🙏Much appreciate it❤️And love these amazing people❤️Thanks for your energy, good vibes, and helping me find my voice❤️❤️Let’s catch up soon🍾
#WallorWheel Day 1 #plankwall I kept on slipping while trying to get this posture right!! And with my knee giving trouble had to be extra cautious.. Thank you all for your well wishes🤗 Hosts: @satoko_yogini   @yoga.qinmeng   @karfarn   @frog_queenyoga . Sponsors: @lyayabyfj   @alayama_yogawear   @youphoria  ( IG for 10% off) @will2wow_jewelry   @omsweeeetom   @yoganomalous   @cosmic_beads  . . Pose line up( Everyday participants can choose the pose with either Wall or Wheel  1. Any Plank✔️ 2. Hip opener  3. Shoulder opener  4. Backbend/ Heart Opener  5. Forward Fold 6. Inversion  7. Yogi’s choice of any pose with Wall or Wheel . "Listen to your body, respect it and appreciate it" 🙏  #equanimity  #yogini  #yogisofinstagram  #yogapose #igyogacommunity  #selfcare  #divyak_yoga  #restorativeyoga #eightlimbs  #mindfulness  #yogastudentforlife  #iloveyoga #indianyogi  #bliss  #gratitude  #yogainspiration #yoga4growth  #practiceandalliscoming  #meditation #happyhealthyhumble  #yogalove  #yogalife  #yogachallenge #yogateacher  #bemadbefitbejunky #yogamastersindia
The Central Monk package for 1! Includes 1 VVIP ticket at pre sale price to our festival and two night stay at the Ptarmigan Inn for $824. . This is perfect for a solo attendee looking to get down and reboot. This package includes 4 add on Premium classes and a King size bed to spread your wings after a full day of yoga, meditation and self love practice. The Ptarmigan is centrally located in the Banff Town and 10 to 15 minute walk from our main venue. . ->There are only 2 of these rooms available! . Save yourself the last minute hassle of searching for weekend accommodation in our bustling tourist town and secure this deal. . Head to our website and check out all our available packages!
Monday... nothing a bit of yoga can’t fix!
We still have a few of Training Tights | Women Sports Leggings on Brawny Line Store #mybrawnyline ❤️ Today $13.14 Grab your bargain now 💕 Tag a friend who would love this! Don't miss out! 😎☀️💕 Active link in BIO Have a wonderful week Yogis 🙂🧘 . #CheapLeggings #CoolYogaLeggings #HotYogaClothes #HotYogaPants #TrainingTights #padmasana #whatyouseekisseekingyou #universe #fivelements #consciousness #consciousliving #awareness #awakening #lotus #blossom #yogagoals #yoga4growth #logo #madeinidia
✨ ✨ Forearm balance is easy (said no one ever) ✨ Block in first photo takes away the requisite pronation of the elbow. That action really limits my ability to do the pose in good alignment. So I keep the palms facing in and squeeze the block ✨ Then if you scroll left you’ll see ways of mobilizing and strengthening the elbow to improve my capacity in this area. So that one day I can do this pose well with the palms facing down ✨ Sometimes we need to train outside the posture, and re-approach it once we have opened/strengthened/learned a certain action or skill. Besides the importance of being patient and being humble, if you really want to do the pose well, it’s probably a more efficient approach anyway ✨ #frc #functionalrangeconditioning #pinchamayurasana #forearmbalance #controlledarticularrotations
Just some real time pincha play. Nothing fancy, just my dog catching some z's in the background while Hoarders is on lol 😂😬 My grandma knees pop at the end also. The things the mute button hides 😂😂 Happy Monday! . . . . . . . . . . #yogahappy #selfpractice #fitnessmotivation #yogisofinstagram #yoga4growth #fitnesschallenge #fitnessblogger #yogapracticenotyogaperfect #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogabody #practiceyogachangeyourworld #fitspo #homeyogapractice #pinchaplay #pinchamayurasana #bulldogproblems
¿Con qué energía decides empezar tu semana? . Opciones: 1. Agradecimiento 2. Revolución 3. Paciencia 4. Inspiración 5. Mucho amor propio . ¿Y cómo lograrás que esta energía no solo sea un deseo de tu alma, cómo lograrás que se manifieste en tus pensamientos, en tus palabras y en tus acciones toda la semana? 1. Yoga para fijar esta actitud. 2. Meditación 3. Disciplina 4. Dejar ir 5. Montar bicicleta 6. Cantar o bailar todos los días 7. O... algo más... A veces no basta con tener una intención o desear algo... tenemos que hacer un plan para poder manifestar la energía de nuestros deseos semana a semana. . En mi caso voy a darme mucho amor esta semana, engreírme y tener mucha calma con el trabajo y sentirme otra vez en mi lugar seguro. . Cuéntame tus opciones. . ¡Qué tengan una hermosa semana! . #zendayoga #yogasunset #yoga #yogainspiration #yogachallenge #yogalife #yoga4growth #yogalife #yogaeveryday #sandhana #meditacion #meditation #medita #meditations #coachingperu #coachingdevida #coachingespiritual #mujeresvalientes #yogainspo #peruyoga #yogaperu
#travellingtime 🌐 Travelling is Likeike Flirting with Life. It’s Like Saying, I would Stay and Love You, but I have to Go for My Next and New Station. #yoga #yogilifestyle #yogalover #yoga4growth #travel #nature #photography #love #beautiful #landscape #sunset #instagram #travelphotography #life #happy #sea #adventure #fun #wanderlust #cute #fitness #beach #vietnamesefood #vietnamcoffee
Human mandala circle at a new spacious, colourful and zen yoga space!🕯 ________________ Come live the magic with us...🔮 ________________ Contact: 📞+306986918405 📧kirmizakie@yahoo.gr . #yogi #yogini #yoga #yogapeople #livelovemagic #love #yogalovers #yogagram #igyoga #yogafamily #yogis #yogainspiration #motivation #yoga4growth #yogarevolution #yogaeverydamnday #yogaretreat #greeceyoga #greece #crete #therapy #art #yogastudent #yogalife #mandukaeurope
I’m a hugger and ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ hugs #strength #yogagirl #selfcare #yoga4growth #love #peace #happiness #joy #hugs #hugger
Learn or do once a week smth new, better once a day, so your mind stays flexile and lissom. All begins in your mind.
El otro día hablaba con @laisladelyoga sobre yoga y veganismo🌱 Me preguntaba si yo opinaba que un yogui que viva según la filosofía del yoga, debería o no ser vegano. Esto está relacionado con uno de los yamas, ahimsa, que significa ni violencia. Precisamente ayer @marinabuedoyoga compartía un texto muy bonito de Swami Sivananda, que decía una frase preciosa: "ahimsa es amor supremo". Tal y como yo lo interpreto, ahimsa implica a todas las criaturas por igual. No creo que pueda interpretarse de otra manera que no sea con el veganismo :) para mí no tiene mucho sentido afirmar que vivo según los yamas y niyamas (que no es fácil!), y ser parte de una industria que fomenta todo lo contrario al amor. Entiendo que cada uno tiene su interpretación personal y que podéis no estar de acuerdo (de hecho, los primeros yoguis no eran veganos!) Pero esta es mi forma de ver el yoga y la vida. Quiero saber qué opináis vosotros!! (En la foto, hace unos años intentaba hacer yoga con Quillo🐕)
Full Moon Eclipse Mantra: “I release all that no longer serves me or my dreams” “I open up to all that supports my growth and expansion” “I embrace the doorways opening to transform my life” “Miracles flow to me in every breath” •~~~~~~~~~~~~~~~~•*•~~~~~~~~~~~~~~~~~• MØNDÅŸ’S SCHËDÛŁÊ: ~9:30am~ Slow Flow for Grounding with Emile ~6pm~ Vinyasa Flow with Liz ~7:30pm~ Yin Restorative with Liz •~~~~~~~~~~~~~~~~•*•~~~~~~~~~~~~~~~~~• #sacredspace #yoga #yogainspiration #yoga4growth #yogalife #vinyasaflow #alllevelsyoga #healthconscious #mindfulliving #meditation #yogi #yogini #yogalifestyle #health #spiritualawakening #spiritualyoga #higherconsciousness #presence #risinglotushealingcenter
⁣ “I am only describing language, not explaining anything”
Nifty little move I picked up from @caitlinlassyyoga when I took her class at my studio, @sanctuarypoweryoga I love taking classes with all the teachers at Sanctuary. People often ask me which class they should take if they’re a beginner. I say, take whatever class you can get to. The hardest part is just beginning. But once you begin, you won’t stop. #yoga #yogi #yogaeveryday #yogainspiration #yogateacher #yogaforlife #yogapractice #yogalove #yogaeverywhere #yogalife #yoga4growth #yogajourney #yogaforall #yogaforeveryone #yogaforthesoul #seeyouonyourmat #mondaymotivation
La postura de hoy 5to día es #ubhayapadangushtasana esta es una hermosa postura que require equilibrio y flexibilidad en las piernas, una mirada al horizonte y un corazón abierto! @larugayoga @danysayoga @yogabalearicretreats @mylittlemantra @runandrelax . Gracias feliz día 🙏🏽
Καλή εβδομάδα! Στο @maya_yogashala προσέχουμε τους μαθητές μας σαν τα μάτια μας!! 👉Γι’ αυτό σας υπενθυμίζουμε ότι είναι απαραίτητη η δήλωση συμμετοχής στα μαθήματα. . ✔️Πρώτο δοκιμαστικό μάθημα δωρεάν ✔️60€/μήνα απεριόριστα μαθήματα γιόγκα ✔️Απαραίτητη η δήλωση συμμετοχής στο μάθημα της ημέρας που σας ενδιαφέρει. (μέχρι και δυο ώρες πριν την έναρξη του). 👉Ρωτήστε μας για πληροφορίες! . . #mayayogashala #newoffers #newyear #yogaposes #beginnersyoga #yogachallenge #yogalife #yogafit #yogagirl #yogabody #yogastudio #yogaisforeverybody #yogalove #yogaeveryday #yogafun #yogatime #yogainspiration #yoga4growth #yogaeverywhere #yoganeasmyrni #neasmirni #yogainathens #athens #yogaingreece #greece
When my wife and I saw this we both laughed hysterically. ... Nighttime with a 3 year old that wakes up at 6am bright eyed and a new born that sleeps during the day and struggles with gas at night has left us looking like road kill. ... I know it’s a phase and one that we are both happy to go through but it’s fascinating to observe how lack of sleep and extreme fatigue effects my mental and physical processes. ... What has become increasing clear is how emotional states evoke reactions that add fuel to that emotional state creating a cycle that feeds itself. My perception of the situation elicits reactions that are often not in my best interest. Instead of looking at the cycle and inquiring into other possibilities I seek distraction from it; Instead of communicating with others I seek isolation; Instead of seeking something to recharge and rebalance me I seek temporary coping mechanisms only to feel worse about not handling my obligations. ... When’s the last time you felt truly recharged? Often we’re just riding these cycles finding some temporary relief only to get right back on rollover coaster yielding the same undesirable result. ... If you’re looking the opportunity for a complete recharge you should consider joining us for Retreat on the Greek Island Amorgos April 22-29. No cooking, washing dishes, making your bed for 7 days and nights. We’ll practice yoga that will make your body strong and rebalance your nervous system. And the Greeks really know how to live! The dinners at night last for hours filled with great conversation and laughter. Your room will over look the Aegean Sea and the staff at the @aegialis_hotel_spa is so warm and welcoming. For more information send me a message. We’d love for you join us.
Happy Monday!😊 We now have singing bowls in our studio! Yay!! Singing bowls are used in meditation as well as some forms of therapy. They have been known to help with reducing stress and pain relief. Some people also claim that the singing bowls can stimulate the immune system and produce beneficial changes in brain waves. We can’t wait to share the beautiful sounds of the bowls with you during your meditation! ❤️. . . #yoga #yogaposes #yogachallenge #yogalife #yoga4growth #yogafit #yogaeveryday #yogainspiration #yogapractice #yogaeverydamnday #hotyoga #hotyogastudio #yogastudio #hotyogalife #hotonbank #newlondon #newlondonct #connecticut #health #healthandwellness #healthandfitness #meditation #meditate #selflove #singingbowls #singingbowl #singingbowl #yogainconnecticut #yogainct #connecticutyoga #connecticutyogastudio
standing balances aren’t my thing but getting closer to king dancers pose natarajasana! 🌟
#Repost @divyak_yoga • • • Let's work with them walls!!! •••••••• Okay!! Now this what i like about challenges. Getting innovative. Using one of the best support system during practice, wall. Super excited!! #Repost @frog_queenyoga Would like to invite @thehappyyogii @slyoga09 @saneworld1307 @lilpeasnpots and @yogawithanchal .. Wanna try something new?? • • • ⭕️🚪NEW YOGA CHALLENGE ANNOUNCEMENT ⭕️🚪 #WallorWheel January 21-27th . . Join us on this 7 day as we explore using the wall and yoga wheel. Regardless of the discipline practiced, most practitioners are familiar with using a wall as a means to assist with balance or to provide support during certain Asanas ( pose). Yoga wheel tool to gain strength and deeper your yoga practice . . Feel free to choose wall or yoga wheel suits on your practice. . . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10% off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . . Pose line up( Everyday participants can choose the pose with either Wall or Wheel 1. Any Plank 2. Hip opener 3. Shoulder opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7. Yogi’s choice of any pose with Wall or Wheel . . To be eligible for a prize 1. Follow all hosts and sponsors 2. Repost the flyer and tag some friends to join in 3. Post daily using the hashtag #WallorWheel and tag all hosts and sponsors 4. Make sure your profile is public so we can see your posts 5. Tell us where you are from so we can make sure our sponsors will shape your prize. Have fun and be safe!!! . . #equanimity #yogini #yogisofinstagram #yogapose #igyogacommunity #selfcare #divyak_yoga #restorativeyoga #eightlimbs #mindfulness #yogastudentforlife #iloveyoga #indianyogi #bliss #gratitude #yogainspiration #yoga4growth #practiceandalliscoming #meditation #happyhealthyhumble #yogalove #yogalife #yogachallenge #yogateacher
By following the movement with your breath, you will come on ease within the practice. You will feel you're flying between one pose and another. Bringing focus on the bandhas as well as on the breath, will automatically change the way you see the practice. Moving from a merely physical exercise, to a much deeper type of practice. #eightanglepose #astavakrasana #bandhas #menatyoga
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