“I am the sum total of everything that went before me, of all I have been seen done, of everything done-to-me. I am everyone everything whose being-in-the-world affected was affected by mine. I am anything that happens after I'm gone which would not have happened if I had not come.”
- Salman Rushdie
. Saturday 9:30 am
. Monday 7:30 pm
. Saturday & Wednesday 7:30 pm
. DM for PT
. Photo by: @ysaperez
Thank you Stephanie @rainbowofcrazyness
for driving to Paris to meet me. Thank you for the awesome dinner and drinks. Thank you for listening to me when I really needed it. You made my trip to Paris so extraordinary. You are unique and very special person. Namaste🙏🏼 .
Evenings are colder so thought it would be a good idea to wear a long sleeve top (yes I know it's still cropped before anyone pipes up) 🤷... No, no, no, never a good idea, especially when you randomly have a lot of energy and strength and are pushing yourself a lot tonight... 😥#sweatinghell
Venha para o nosso Curso Intensivo de Sertanejo! 🎼🤠
Depois do primeiro encontro neste sábado, teremos mais 3 aulas exclusivas da modalidade!
▪ Sábados das 18h00 às 19h00;
▪ Encontros nos dias 22 e 29/09 e 06/10!
Venha dançar e aprenda mais da dança!
➡ Mais informações inbox ou com nossa recepção.
#danceimpar #impar #escoladedancafloripa #escoladedanca
Light transforms us, it informs us, it shines into the darkness, it lightens us up and enlightens us in. All the meditations, affirmations, mantras are only as powerfully with your faith in them. To cultivate, to polish, to hone in on your faith in yourself, in your innate talents, in your vision, in your knowing is the true devotion to Spiritual Conscious energy. Walk your walk and when it gets dense, go where it feels LIGHT. *
#healing #healer #mindbody #mindbodyspirit #meditation #documentary #holistic #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster
*screaming and running to yoga...* Luke’s been challenging today - it’s a stage of communication barriers. He knows some signs and he points but I know he’s struggling because he wants me to know what what he needs. I thought he was pointing to his puffs but when I gave them to him he lost his mind. (Breathe in, breathe out.) Turns out he wanted his water pen that was mixed in with 7 other things behind the puffs. 🤷🏻♀️ Btw, I seriously don’t know how anyone does anything with kids... people who work full time, people who stay home, people like me who do a half/half type of thing... it’s all a complicated, delicate ecosystem. I don’t know how any of us do it but here we are, keeping a tiny human alive. So if you’re keeping a tiny human alive, just know you’re doing a great job. It’s not easy!
Come burn off the crazy at 4:30 at @hotyogacarleplace
💫💫💫 Guess who’s coming to @namastesis_yoga_wellness
this October?! ✨ @jbrownyoga
WILL BE HERE ON SUNDAY OCTOBER 7TH! 😃
We can’t wait to study and flow together! •
Sunday , October 7th
“Making Vinyasa Yoga Safe”. •
Learn how to apply the core principles of a therapeutic yoga to a conventional vinyasa class. By establishing basic safety protocols, you can prevent injuries and get the maximum benefit from your yoga practice.
In this workshop, we explore: - Methods for incorporating therapeutic orientation into group classes
- The role that breath plays in supporting the body
- The effects of different sequencing and pacing in group flow classes
- Techniques for teaching diverse populations and multilevel students
- The teacher/student relationship.
Whether you’re a beginner interested in starting a safe yoga practice, a more experienced practitioner with injuries, or a teacher wanting to ensure safe and favorable outcomes for your students, this program is designed to help you do away with unintended consequences and nurture your yoga practice as a genuine form of self care. 🍂
J Brown is a yoga teacher, writer, and podcaster. He is at the forefront of a quiet yoga revolution, based in healing, that seeks to change the dialogue and direction of yoga practice in the west. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. His podcast is internationally renowned for raising the level of conversation. Visit his website at jbrownyoga.com
space is limited! •
Call the studio or go online at Namastesis.com to sign up! 🍁☝️Link in Bio ☝️🍁
#namastesis #namastesisyogaandwellness #namastesisyogaworkshops #jbrown #jbrownyoga #jbrownyogaworkshop #makingvinyasayyogasafe #findbalance #yogaworkshop #sundayyogaworkshop #hudsonvalleyyoga #hudsonvalleyyogis #hudsonvalleyyogastudio #om #alignment #igyoga #yoga #workshops #behere #studywithus #vinyasayoga #fishkillyogacommunity
Strap yourselves in, it’s backbends week! 🔥
Featured here: Salabhasana- locust pose- strapped in!
In this pose, we’re to ‘keep both legs fully extended and straight, touching at the thighs, knees, and ankles.’ Straps help with both: keeping the legs fully extended and together. Notice the arms are strapped too, to assist in full extension. 💥
This pose ‘aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched back it becomes elastic and the pose relieves pain in the sacral and lumbar regions. In my experience, persons suffering from slipped discs have benefited by regular practice of this asana without recourse to enforced rest or surgical treatment. The bladder and the prostate gland also benefit from the exercise and remain healthy.’ - ‘Light on Yoga’- BKS Iyengar
We explore this pose and more in depth in weekly semi-privates from my home. For pricing and details, PM me. ❤️☝🏻🧘🏼♀️ #yoga #100daychallenge #100 #asana #backbends #salabhasana #yogachallenge #yogaeverydamnday #iyengaryoga #iyengar #truth #godislove #godislocust
New Blog Alert! In honor of Yoga Month and the upcoming Instructor Hour I had to address a bad habit even, I have been guilty of. "Real talk I am all about scentscaping. I am the type of aroma goddess that looks for ways to deepen my presence by layering scents all through my day and honestly all through my life. Imagine how surprised I was when I finally got of my yoga high horse and really touched bases with how I live in my own human body." www.milakmarwshall.com
#breatheeasy #yoga #cleanair #yogablog #blackgirlyoga #yogamonth #trapyoga #asthma #yogaandasthma
These two you can consider rescues, they were overwatered and lacking sun, the other ones rotted but I was able to save these in time. So happy to see that they both have little buds coming through 😊
Just gotta document this because it's literally the best standing #compasspose
I've ever been able to do.
“Almost everything will work again if you unplug it for a few minutes.. including you.” - Anne Lamott #riskhappy
N A T U R A L L Y🌺Y O U T H F U L
İnsan bazı günleri kitapların arasında saklayıp kurutmak istiyor.
O gün bu gündür .
Öncelikle Merhaba 🌸 Sizi tanıdığım için mutluyum , bir o kadar da heyecanlı 🙈 Yazım yanlışı yaparsam şayet maruz görün lütfen 🙊 🌼 Sayfayı açmaktaki amacım , motivasyon kaynaklı paylaşımlar yapmak , stresi azaltmak , aydınlanma süreci , yeni bir yaşam başlangıcı , okuduğum kitapları paylaşmak , fikir almak ve başka güzel okuyuculara öneri yapmaktır . 🌿Düzensiz yaşam koşullarım ve yaşadığım sağlık problemleri yüzünden sade , düzenli yaşama geçiş dönemimdeki deneyimlerimi sizinle paylaşacağım . 🌿 Sedef hastasıyım ve ben bunu yeniyorum . Sevgi ile .🕊 🌿 Henüz minik bir yoga öğrencisiyim ama zamanla bir hoca olabilirim 🙈🌸
🌿 Minimalist yaşam konusunda oldukça olumlu düşüncelerim mevcut ve hayla sanırım fazlalıkları atmakla meşgulüm , bunu tam anlamıyla başardığım anda sizinle deneyimlerimi paylaşacağım . 🌿 İş yerinde yaşadığımız stres hayat koşulları ne kadar zorlayıcı olursa olsun sadece kendim için 1 dakika ayırıyorum.
Kendimi sevmek için o kadar çok sebebim varki 🙊🌿 Ben yapabildiysem sende yaparsın.
🌿 Sen herkesten özelsin ve en özelini hakediyorsun .
🌿Başkalarının seni mutlu etmesini beklemek yerine kendine güzel mutluluklar yarat. 🌿 Kendin için sadece 1 dakika düşün.
🌿 Şimdi gözlerini aç , hayata merhaba de 🌻🌲🌞
🌿 Hoşgeldiniz ,Teşekkür ederim.
#motivasyon #kitapönerisi #minimalist #sadeyaşam #hayatımınanlamı #yenibirhayat #yenibirben #yenibirbaşlangıç #aydınlanma #meditasyon #sedefhastalığı #stresi #yen #yoga
Güneşin ve rüzgarın azizligine uğradığımız bir ikindi kahvesi hatırası ✌☕💪
Today’s Finisher... creating that little extra burn for the arms to wrap up my Saturday Sweat Sesh 💥💪🏽