#yellowstonenutraathlete

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Today was a quick but late gym session. Some shoulders and traps on a late Friday night or a very early Saturday morning lol. Excuse my faces on the videos lol #shoulders #traps #inkedbeast #yellowstonenutraathlete #yellostonenutra
I want to take this moment to inform that I am officially @yellowstonenutra athlete๐Ÿ’ช๐Ÿฝ On that note let me share my favorite supplement off all time: BCAAs What is BCAA you may ask? It stands for branched-chained amino acids. When our body runs low on our glycogen stored they rely on three types of BCAAs (leucine, isoleucine, and valine) for fuel. BCAAs help: increase muscle growth, decrease muscle soreness, prevent muscle waste and help you feel less tired after a workout. I personally love @yellowstonenutra BCAAs but donโ€™t just take my word for it, try it out. Use code jbernardino10 for some money off. Let me know what you guys think of it.
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Todayโ€™s good mood is sponsored by lots of coffee. โ˜•๏ธ #momlife
I canโ€™t wait to hit the gym tonight! Gonna be doing lower body tonight and cardio. Some days I dread going but most days I canโ€™t wait. We all have our days where thereโ€™s not motivation. But tonight is a night where I canโ€™t wait to get there! I feel like Iโ€™ve been go go go lately and Iโ€™m gonna get all my stress out in the gym ๐Ÿ’ช๐Ÿผ To me itโ€™s the best stress reliever! This weekend is gonna busy at work, but with the right mindset you can get anything done! - - - #yellowstonenutra #yellowstonenutraathlete #girlswholift #fitfam #workout #makinggains #girlswithmuscle #iifym #igfit #lean #fitness #fitspiration #instafit #fitgirlsinspire #fitgirlsworldwide #fitgirls #trusttheprocess #fitnessgoals #fitnessaddict #aboveaverage #bodybuilder #fitnesslifestyle #flexibledieting #upstateempirefitness #TeamUEF #ocbbikini #procardhungry #grindneverstops @upstateempirefitness @officialocb_page
Yesterday I got accepted to be a Yellowstone Nutra Athlete! Use code TMCKENNA10 to get 10% off any purchase with Yellowstone! #yellowstone #yellowstoneathlete #yellowstonenutra #yellowstonenutraathlete #athlete #powerlifter #gymaddict #gym #chickswholift #girlswholift #gymrat #underarmour #strongisbeautiful #backday
10 facts about me: -I grew up in Maine ๐Ÿป ๐Ÿพ -My favorite food is sushi ๐Ÿฃ -I have 4 younger siblings ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ™Ž๐Ÿปโ€โ™‚๏ธ -I am a kinesiology major with a minor in nutrition (going into my sophomore year๐Ÿ“š -If I could travel to one place in the world it would be Italy ๐Ÿ‡ฎ๐Ÿ‡น -I have never dyed my hair and I refuse until I see a gray hair๐Ÿ™†โ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ -My overall largest goal is to become an IFBB pro ๐Ÿ’• ๐Ÿ‘™ -My favorite muscle groups to train are hamstrings and glutes ๐Ÿ”ฅ๐Ÿ‘ -I want to move to California as soon as I possibly can ๐ŸŒž -If I could have a superpower it would be reading minds ๐Ÿง  Comment something about yourself!! โค๏ธ Have an amazing friday๐Ÿค— - - - #bikinicompetitor #girlswhollft #bodybuilding #titanstrong #krusadersfitness #newlevellifestyle #yellowstonefitness #yellowstonenutraathlete #yellowstonenutra #yellowstonenutraceuticals #fitness #health #funfacts #aboutme #food #diet #macros #bulk #gym #strong #strength #lifestyle
School week over, destroyed back and a little bit of biceps on such a good day! Exhausted but nothing beats a great workout, tomorrow we kill shoulders! Thanks to @yellowstonenutra for supplying with amazing supplements to get through my workouts!!! BCAAS flavored skittlez and creatine during my workouts to fuel the body!!! Link in my bio!!!! Use my code for discount ๐Ÿ’ช๐Ÿ˜ #backattack #biceps #heavyweight #rackpulls #rows #curls #improving #inkedbeast #yellostonenutra #yellowstonenutraathlete
No fair at all for us this year. But All cuddles for my babes, she unfortunately got the Hands and Foot And Mouth disease โ˜น๏ธ anyone experience this before? I know it says the virus will run its course but itโ€™s hard watching your baby in pain! Nothing will stop my lovings though โค๏ธ - - - - #morphecosmetics #morphebrushes #morphexjaclynhill #abhxamrezy #flutterlashes #flutterlashesintoxicating #tatcha #hudabeauty #macgivemesun #abhstripped #momlife #momswholift #mommydaughtertime #mommyandme #momlifeisthebestlife #fitmom #strongmom #strongwomen #flannel #fitness #thelittlemermaid #bonita #yellowstonenutraathlete #yellowstonenutra
Growing those traps! Go to yellowstonenutra.com and use promo code asopinski10 for discounts on supps! #fitfam #yellowstonenutraathlete #yellowstonenutra #protein #preworkout #weights #traps #trappin #gainz #gains #thirstythursday #flexonem #needfood #H2O #refuel #bcaa #menshealth
Feeling good BUT I Really need to throw these shorts away! Theyโ€™re too tight! And Iโ€™ve worked to damn hard for my legs to look better but you canโ€™t tell. Not that these poses are directly for legs but itโ€™d be nice to look proportional in a picture! #yellowstonenutraathlete #feelinggood
Itโ€™s been a long rigorous journey but Iโ€™m nowhere done yet! My story: I used to be 230lbs at my heaviest. I was in a toxic relationship, I ate out all day. Never had anything healthy to eat. I wasnโ€™t active or exercised. I was engaged and about to get married and was not happy with any aspect of my life. In fact I was even pre diabetic which meant if I didnโ€™t get my act together Iโ€™d be shooting up insulin right now. I had to make some big life changes, they were not easy but recreating yourself from the ground up never is. I started researching diets and exercise tips and nothing was clicking. Then one day like a light bulb everything made sense. I was eating properly, I started making the gym a habit and eventually it became an addiction. I just turned 30 and Iโ€™m in the best shape of my life and donโ€™t plan on stopping anytime soon! Keep the vision and trust the process, work at your goals and dream every day, procrastination doesnโ€™t exist, it just means your goal isnโ€™t important enough to you. #mystory #myfitnessjourney #dontsettle #dreams #goals #workhard #stayhungry #bestshapeofmylife #yellowstonenutra #yellowstonenutraathlete @yellowstonenutra
Happy hump day babes. ๐Ÿ‘ thankful for the growth of my hair and bottom! โค๏ธ First damn good hamstring/glute day Iโ€™ve had in over a week & I was feeling the burn. Hope you donโ€™t get sick of my same poses, I canโ€™t do the others where you feel like your back is gonna snap. ๐Ÿคท๐Ÿปโ€โ™€๏ธ - Topโ€ข from @marshalls Leggings @tilyoucollapse
Do you work out? Are you low on protein? Do you need something to really take your workouts that next level? Do you like chocolate and peanut butter? Do you want a super hot body that you can get all the super cute hotties? If you answered yes to any of these questions then I highly recommend you try @yellowstonenutra for all your work out essentials. I have been using the chocolate peanut butter whey protein to refuel my body after all my workouts. Heck I even use them on my off days (like today) because itโ€™s so good! They have a lot of different stacks and lot of different supplements that enhance your performance! Go to www.yellowstonenutra.com and use my code abierley10 for a discount! #yellowstonenutra #yellowstonenutraathlete #ambassador #gymsharkwomen #shredseason #fitness #protein #supplements
Happy humpday all!! Todayโ€™s workout consisted of running sprints and a few arm exercises! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป hope everyone had a swell day and slayed some goals! ๐Ÿ˜โš”๏ธ #fitmama #fitmoms #fitnessjourney #fitfam #hutzolfitness #thatfitgirl #thatfitmomlife #datrunlifedoe #runningmama #runnerslegs #girlswholift #hustleforthemuscle #motivateyourself #staypositive #youcandoittoo #noexcuses #didyouworkouttoday #girlsjustwannahaveguns #slayyourgoals #humpday #pumpday #brooksrunning #gymsharkwomen #gymleaders #hustlestandardco #yellowstonenutra #yellowstonenutraathlete
#Repost @gusfit2 (@get_repost ) ใƒปใƒปใƒป Shoulder Boulder action ๐Ÿ’ฅ๐Ÿ” My workout consist of DB shoulder press, press machine, Arnolds superset with military press, side raises, barbell shrugs, front raises, reverse cable crossovers. #shoulderworkout #shoulder #gymshark #bodybuilding #aesthetic #bouldershoulders #vein #lift #gym #alphalete #swole #yellowstonenutra #yellowstonenutraathlete
Had a great shoulder workout this morning after a 10 hour night shift. If you want something bad enough you will make it happen. ๐Ÿ™๐Ÿป When training shoulders always be careful and start light. Leave the ego at the door. Remember to warm up no matter what youโ€™re training! ๐Ÿ’ช๐Ÿผ #shoulderday #shoulders #traps #humpday #workuntilyoucantworkanymore #keepthevision #trusttheprocess #yellowstonenutraathlete #yellowstonenutra #fitnessgoals
Diese Farben sind so wundervoll ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ“ Yellowstone NP, Paint Pots, Old Faithful
2014 about a year before I started training 185lbs second pic 2018 training for 3 years 177lbs anyone can do it if you put your mind to it๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿฅ‘๐Ÿฅ’ #fitness #fitnessmotivation #gymmotivation #arnoldschwarzenegger #fitfam #classicphysique #bodybuilding #gains #goodlifefitness #ryderwear #grizzly #nike #backday #arnoldclassic #obliques #yellowstonenutra #yellowstonenutraathlete #superset #weights #gains #biceps #triceps @yellowstonenutra
So this showed up today gotta say these flavours are ๐Ÿ”ฅlskittles aminos, chocolate peanut butter cup shipping was fast, (use code vchiaramida10 )to get 10% off!!! #motivationalquotes #fitness #fitnessmotivation #arnoldschwarzenegger #fitfam #classicphysique #bodybuilding #gains #goodlifefitness #ryderwear #grizzly #nike #backday #arnoldclassic #obliques #yellowstonenutra #yellowstonenutraathlete #superset #weights #gains #biceps #triceps #food @yellowstonenutra
I GOT 300 GUYSSS So damn proud of myself and s/o to my man, bro, dan and mike for encouraging while doing this! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Yesterday I walked in having a goal & beat it. Today is definitely rest day, always listen to the body. 285 first video, 300 second! Iโ€™m aware that my form isnโ€™t ๐Ÿ’ฏ perfect and donโ€™t judge how I locked in it twice I thought I didnโ€™t do it good enough the first time! #thickthighssavelives
Shoulder Boulder action ๐Ÿ’ฅ๐Ÿ” My workout consist of DB shoulder press, press machine, Arnolds superset with military press, side raises, barbell shrugs, front raises, reverse cable crossovers. #shoulderworkout #shoulder #gymshark #bodybuilding #aesthetic #bouldershoulders #vein #lift #gym #alphalete #swole #yellowstonenutra #yellowstonenutraathlete
I have taken every pre workout supplement on the market and this is by far the best I have ever used.Take one scoop for skin tearing pumps, if you take 2 scoops you will be able to see sounds and will feel like your riding to the gym on a unicorn. Flavors include Funky Peach, and Pina Coloda Smash. Promo Code: Tbrown10 (for10%off) 8G CITRULINE MALATE 3.2G BETA ALANINE 1.5G BETAINE ANHYDROUS 600MG DENDROBIUM 300MG THEOBROMINE 300MG CAFFEINE ANHYDROUS
Finished my leg session with some Power squats. Roughly 1,300lbs.
430lbs Safety Bar squat for reps. Thanks for the spot @moussmegatron.
Yeap... Black and White Pic... ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿš๐Ÿš๐Ÿ•๐Ÿ•๐Ÿ”๐Ÿ”๐Ÿ—๐Ÿ—๐Ÿ–๐Ÿ–๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ’๐Ÿ ๐Ÿ๐Ÿ๐ŸŠ#bodybuilding #bodybuildingmotivation #body #puertorico #Boricua #Arecibo #gym #nutrition #supplements #muscle #muscular #musculargirls #musclegirls #livfitnessclubs #npc #ifbb #athlete #classicphysique #blackandwhite #fit #fitness #fitnessmotivation #fitnessmodel
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