#yellowstoneathlete

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W7D3 - Top single 2ct Sheiko Pause moved better I think I expected. Deadlifts after this were awful 😭 . 2ct Sheiko Pause Squat 1x1 @ 405
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Proud Trainer moment 😭 Michelle decided to bring her A game today. Not only did she hit a rep PR 4x6 @ 115 today on deadlifts but her positioning and execution was spotless. Michelle has put in a TON of work on her own time with mobility that we have worked out and it is showing and makes me so proud 😭 . So excited to see what the future holds for this girls lifts 💪🏼 . @af_vancouver
W7D2 - Bench moved pretty smooth today despite a long work day and like no food 💀 first few sets I wasn’t happy with, control felt weak. This one felt a bit better, so naturally I will post this one 😇 . @gcptraining . 4x4 Pause Bench @ 255 . 💪🏼 by @dennisaurrr 😘
Friday, this weeks dreaded leg day!!!! Definitely had to drag my self through this workout. Legs were already dead and I know I needed to do this leg day! Luckily, i had enough drive to push through the sore and exhausted legs to finish!! Just a couple of exercises I did. #dreadedlegday #motivated #exhausted #pushyourlimits #putinthatwork #thatgoodpain @yellowstonenutra #yellowstoneathlete
Had to fit in Leg day somehow 🤷‍♂️ Never skip leg day 😂 (295lbs) . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Tuesday back day!!! @thepourstar and I throwing some weights around! Monday was a long day, but Tuesday was a great day! Excellent back day we had, pushing the limits! Definitely helps a whole lot when you have a training buddy to continue to push you to put in that work!!! #backtothegrind #pushyourlimits #backday #trainingbuddy #healthy #feelinggreat #gym #motivated @yellowstonenutra #yellowstoneathlete @projectfocusofficial
What kind of life do you want to live? Success is a choice, a decision that only you can make for you. . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Had a good arm day fell good feel big thinking about doing competitions leave a like and comment if you think I should start competing still trying to decide #gymshark #armdayeveryday #fitnessmodel #fitnessfreaks #fitnessmotivation #revlabs #revlabsathlete #revlabsapparel #yellowstonenutra #yellowstoneathlete #armdayeveryday
“We all start out equal, little blobs of blood and muscle, it’s a set up of awesome potential. Most people never developed that potential, i knew early on i was not most people.” . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Had a good ass arm workout seeing good results last week my arms were smaller now they are bigger seeing results slowly but surely just takes time, hard work, and patience. Probs to @sgonzalez0919 for taking the video and motivating me every single day go check out her profile and show her some love. #revlabs #revlabsathlete #krusaderfitness #gymshark #yellowstoneathlete #yellowstonenutraceuticals #armworkout #armdayeveryday #aesthetic #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks
All the people that doubted me gave me the motivation to keep going and prove them wrong. . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
HIIT (high intensity interval training) is such an important part if you’re trying to get those LBs down like I am. Slim is my middle name right now • • 30 seconds running at a high speed and 30 seconds rest. Repeat for 10 minutes! • • In my bottle is my amazing bcaas by @yellowstonenutra - watermelon candy flavored🙌🏽 • • • #gymtherapy #bodyunderconstruction #gymvideos #weighttrainingwomen #slim #weightlosscoach #sweaxy #gettingleanerbytheday #yellowstoneathlete #weightloss #fatburningworkout #fatburn #fatburing
Keep working don't ever give up. #motivation #gymnastics #followme #thejourney #workflow #tuesday #abs #forearms #legs #back #yellowstoneathlete #yellowstonenutra and don't forget to use my promo code ghoran10 at #yellowstonenutra let's do this guys!
BCAA'S are a building block to recovery and muscle growth. Use my promo code ghoran10 #yellowstonenutra #yellowstoneathlete #sunday #gymlife #motivation #hardwork #bcaa #gainz #GriffLifts
Starting your workout off right is so vital when it comes to achieving your goals. Try this awesome pre workout and use my code for saving ghoran10 #yellowstonenutra #yellowstoneathlete #fitness #preworkout #gainz #progress #sundayfunday #gymlife #football #hardwork #keepitup #gym #gymtime #biceps
Arm day pump and my mini me got to join in! 😍💪 He was so excited to get to lift with me. This makes my heart happy 💙😊 • • • • • • #fitmom #fitmomsofig #momswholift #strongmoms #boymom #fitspiration #fitnessjourney #armday #gains #liftwithcass #cassarmy #yellowstoneathlete #yellowstonenutra
Benefit of circuit training? You get your cardio in AND build strength🔥 • I usually do this after my workouts and before I do my last stretch of cardio on an elliptical or treadmill. It changes things up, its fast paced, and gets you sweatyyyy😎💪🏼 •🔥Jump squats •🔥Incline pushups •🔥Brazilian split-Squats •4 rounds 10 reps• ————————— I’m over here getting pumped for my workout after work😭 rest days are hard for me to take because I feel like I’m not pushing myself. BUT ya can’t push yourself, if you don’t let your body rest enough. • Happy SaTuRdAyyyyyy🍻 #fit #fitness #fitfam #workout #circuit #train #sweaty #workoutvideo #fitgirl #fitwoman #keepthefireburning #cardio #cardiblows #cardino #fitspo #fitnessmodel #krusaderfitness #krusadersclub #sponsor #brand #brandrep #athlete #yellowstonenutra #yellowstoneathlete #newlevellifestyle #thehustlestandard
From stuffs from today, eccentric bench tempo feeling much more consistent. This set felt real spicy . 2-0-1 Wide Grip TNG Bench 3x8 200lb @ 7 . BB OHP 3x8 95lb @ 6
. Happy national mean girls day (it’s October 3rd) and of course humpday 🐪 . Made a tiny mistake and ate my oats a little too close to this workout but whatever 😅 I just went in telling myself your gonna kill it and get those Gainz ❤️❤️❤️ . Happy humpday 😍 and idk about you but after my rehearsal I am definitely watching some mean girls 😊
Self ❤️ is so important. Raise you hand if you’ve ever felt personally victimized, not by Regina George, by by YOURSELF👋🏼 I was always so critical over my “flaws” and it felt like I was the only one not happy in my own skin. I’m so thankful I’ve grown mentally and am finally able to love myself the way I am🙏🏼 . . . . . . . . . . #fitlife #legday #yellowstoneathlete #sponsored #athlete #gymlife #healthy #fitness #gainz #girlsthatlift #workout #gym #fitfam #love #fit #healthylife #happy #life #booty #bootygains #gymlife #selflove #selfie #happiness #girlswholift #gymshark #gymsharkwomen #tattoo #loveyourself
Happy Thursday to all! • • • If you haven’t yet, go check out my story I posted yesterday. A little lengthy, but worth the watch. So many times, different locations- especially on social media, people are so negative towards others! I think it’s tome everyone starts to being each other up, and help each other. Especially when it comes to living a healthier lifestyle! Nobody really helped, all the workouts I’ve tried, failed, and have accomplished have been me. Sweat, dirt, a few years... have been me. I’ve previously stated that I KNOW my purpose in life is to help others, and I’m gonna do just that. • ANYWHOODLY 💁🏼‍♀️ today is leg/Booty day but FIRST you best believe I’m getting my nap in. Anybody else take naps everyday? All’s ya need is 20 min and I guarantee you’ll wake up feeling refreshed. Google it! • One more thing, now a @krusaders.fitness Athlete! I can’t wait for my outfit to get here 😎💪🏼🔥 and some free goodies 🤪 use my code “Fithan” to save you 10% #girl #girlpost #fit #firgirl #krusadersclub #strong #strongissexy #fitness #fitnessmodel #athlete #krusaderathlete #sponsor #rep #brands #fitspo #girlfitspo #liftheavy #neverskipthegym #goals #killinit #motivation #everyday #progress #pose #portraitshot #lifestyle #fitfam #yellowstoneathlete
After almost 24 hours of being up and traveling this amino blast by @yellowstonenutraceuticals and the view help kick this vacation off to a good start #yellowstonenutra #yellowstoneathlete #fitvacay #californiaadventure #stayfitandtravel
feeling so BLESSED today! I’m officially a sponsored athlete and I could not thank @yellowstonenutra enough for giving me this opportunity! I fell in love with the company after trying their Oreoz and Fruit Loops protein. Once I found out they NEVER use any fillers or amino spikers I was sold. They hooked me up with an awesome discount code so you all can save some money! Use code alindsell10 and GET YOU SOME OF THAT AMAZING TASTING PROTEIN!! Thank you again, @yellowstonenutra I’m so happy to be a part of this team❤️ . . . . . . . . . . #fitlife #basicaf #legday #yellowstonenutra #yellowstoneathlete #armday #amiannoyingyet #sponsored #athlete #gymlife #healthy #fitness #flexing #gainz #girlsthatlift #workout #gym #fitfam #love #protein #proteinshake #delicious #nutritious #fit #healthylife #happy #yum #booty #bootygains
Hopefully this California sun will help with my farmers tan 😂. I’ve been making excuses not posting progress pictures because I’ve always had low self esteem when it came to my body. I either think I’m the same skinny kid from high school, or the chubby transfer student at my first year of messiah dealing with depression. But since then I am at a comfortable 220, turning fat into new muscles and hitting new prs and confidence in myself. So no matter if you have a six pack of abs or a six pack of miller light, if your healthy, loving who you are physically and mentally that is what counts. For me vacation will be hard not slacking on my workouts and maintaining where I’m at, but once I am back I am hoping to loose a few pounds in my midsection and keep improving my upper body. Thanks @olivinthehealthylife for constantly texting me to post this. #healthy #progress #yellowstonenutraceuticals #yellowstoneathlete #bmf #enforcer #letsgo #sixpackbeer
Don't let your fears stop you from reaching your goals. 😊💪 #armgains #athlete #koraambassador #yellowstoneathlete #postworkout
Had one hell of an arm day today, measured my arms today and they were 18s 😋 💪🏼 . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
To do what you love sometimes means doing what you hate in order to get there 💯 . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
I’ve noticed I’ve been able to do a lot more reps with heavier weight because of the amazing creatine I’ve been using. It’s helped me get a little wider a little faster because I’m able to go a little harder, and it turns out to go a long way! 😇 ▪️ You can try the creatine yourself @yellowstonenutra ! Go ahead and get the toning stack that includes the creatine, and everything else you need to get ripped! Use Code: zhigdon10 for 10% off! ▪️ #YellowstoneNutra #YellowstoneAthlete #Tone #Toning #Stack #StackOfTheWeek #Gym #Fitness #Athlete #Supplements #Gains #Back #BackDayPump #Pump #Wide #VTaper
Success coach is my new favorite title💪🏼💪🏼spending today at the ribbon cutting for The MAX Challenge and CPR training later! Wooo! . . . . . . . . . . #girlygains #fitlife #basicaf #backday #legday #yellowstonenutra #yellowstoneathlete #armday #amiannoyingyet #sponsored #athlete #gymlife #healthy #fitness #flexing #gainz #girlsthatlift #workout #gym #fitfam #love #delicious #fit #healthylife #happy #life #bootygains 🍑 #booty
•Happy FRIYAY🍟• I had an even vote on pull and push SO I did boufa dem. 🍩WARM UP🍩 •Bosu Ball push-ups! •Bosu Ball single leg glute bridges •Cherry Pickers •••3 rounds, 10 reps (cherry pickers do 30)••• 🍩WORKOUT🍩 •Deadlift 95lbs •Shoulder Press •Deadlift 105lbs •••3 rounds, 10 reps••• 🍩 So, this was great. Before I did my warm up I hit 10 incline on the treadmill at 3.0mph for 10 minutes. I was sippin my BCAA’s by @finaflex after buzzin’ from my pre-pre and was just loving life. Especially the little TV that’s put into the treadmills that’s some high tech shiz and makes the time go by QuIcK🔥 • PSA: now a proud member of @krusaders.brand 👏🏼🤘🏼tomorrow is pay day so I’m def bout to grab me some new gear 😍 • Everyone go crush some goals today and kill your workout. May it be LIT. ❤️Han. #pullday #strong #muscle #neverskipgymday #pushday #pump #deadlift #krusadersclub #brand #rep #sponsor #reppin #fitness #fitfam #fitlife #lifestyle #dedication #changes #girlswholift #shoulders #glutes #hammys #yellowstoneathlete #newlevellifestyle #fnxfit #thehustlebrand
Got my first shipment in from @yellowstonenutraceuticals and before I was alil skeptical of it but trying their protein out but honestly it tastes just like a Hershey’s cookies and cream bar. However, taste isn’t everything. With a good source of protein, low fat, low sugar and no lactose I can’t wait to see how this product helps my progress. If you have any questions in this company their products and wanna try some out dm and I can do my best to hook you up #yellowstonenutra #yellowstoneathlete #yellowstonenutraathlete #whey #protein #cookiesandcream #gainz
When you feel good after back and chest day!😎😏 Gettin them gainz💪💪 • • • • #fitmom #fitmomsofinsta #fitlife #momswholift #strongmom #fitspiration #fitnessjourney #gymrat #liftwithcass #cassarmy #yellowstonenutra #yellowstoneathlete
So I upgraded to a tripod whoop🙌🏽 excuse my awkwardness as I try to get my filming down. I also promise I’m not just going to record leg day arm days coming soon! #girlswholift #legday #girlpower #bootygains #fitness #yellowstonenutra #yellowstoneathlete #bootyonfire #ificandoitsocanyou
Okay.... NOT SURE who reported my video but here it is AGAIN. Seriously, it’s a workout vid. Get over it. If you don’t like it, don’t👏🏼follow👏🏼 me👏🏼. Simple. •ANYWHOODLY🙃Today’s workout was fueled by @finaflex stimul8 prepre and it was sweaty, powerful, LIT🤩💥🔥 it was all about da legs and da booty. Here’s 2 movements I did •Squats• 145lbs 4x8. Overall good movement if you’re short on time but want the most of your workout #compoundmovement get your butt down and break parallel! Keep your knees and your toes out, engage your core by holding your breathe and pushing out your tummy on the way down for each rep, and at the top squeeze for flute action! •Kettlebell Squats• 60lbs 4x8. Different variation of a traditional squat, still just as beneficial! Same form as reg squat and remember to squeeze at the top of each rep! • Remember everyday who you’re working out for. YOURSELF. Change your lifestyle, and watch yourself grow! It’s an amazing feeling. Also can’t wait for my leggings from @hustlestandardco to get here so I can rock them with my new top! Check them out guys and use my code in my bio for a discount! • #hustlebrand #hustlestandard #hustlestandardco #yellowstoneathlete #yellowstoneneutraceuticals #squats #girlswholift #finaflex #stimul8 #motivation #progress #fitgirl #fitlife #everydaything #neverskipthegym #everydayislegday #everydayisbootyday #fitness #fitfam #fitlife #rep #brands #ambassador #sponsor #underarmour #nikeshoes #nike
Definitely a favorite for building on my chest ;) anybody else got a go to exercise? • • • • • #yellowstonenutra #yellowstoneathlete #fit #fitness #happy #healthy #muscle #gains #gainz #gym #gymshark #chest #massive #massivefam #bodybuilding
DA PUMP #Shoulders #bouldershoulders #pump #gains #veins • Get the best pre-workout you can find, and the supplements I use from Yellowstone Pharmaceuticals. Link in my bio. (10% OFF=zhigdon10) #YellowstoneAthlete #YellowstoneNutra 📸: @t_wight10
🔥HUMP DAAAYYYYY🔥 • I wanted to wait to post these and take pics until my new leggings came in as well from @hustlestandardco BUT I just couldn’t. Def one of the cutest workout shirts I’ve ever gotten and love how it fits- PERFECTLY! Go check them out and use my code: Fithan to get you 30% off! • • • Currently sitting outside soaking up this beautiful weather and thinking about my workout coming at 6. I can say 100% that I have never been this happy before and I love the spot that I am in now. Ever have moments where you just reflect and feel like you’re finally making your way down a path of greatness? It’s a great feeling. 22 years old, In School, I have goals, I have dreams, and I’m chasing after all of that everyday👏🏼💪🏼. • Also, just wanna give a big thank you to everyone that has been cheering me on bc it is SO motivational. The one thing I know for 100% is that my purpose in life is to help others. I feel it. I crave it. It’s always on my mind. Everyday, I feel myself getting closer to my big picture. #timewilltell #motivation #humpday #bootygainz #miniphotoshoot #modeling #reppin #rep #sponsor #brands #fitnessclothing #fitnessrep #fitfam #fitgirl #fitlife #mentalprogress #physicalprogress #help #mynotion #liftheavy #girlswholift #yellowstoneathlete #hustlebrand #hustlestandard #hustlestandardco #fitspo #fitnessmodel
Blasted arms today! One of my bicep finishers used a light weight and curled for 3 sets till failure! Fuckin lovin the vascularity in my arms recently tryna tone as much as I can and hopefully maybe start competing this next summer. We'll see how it turns out!! . . . Lookin for some gym apparel? Follow @physiqapparel and use code "Shanefit" for 10% off! More into supplements? Check out @yellowstonenutra and grab yourself a container of their OREOZ flavored whey!! Or check out their preworkouts with sour batch or skittles flavors! Dont forget to use my code "SNollinger10" to save yourself some money 🤙🤙 stay natty my friends #physiqapparel #physiqefit #yellowstonenutra #yellowstoneathlete #weightlifting #athlete #workouts #gym #weights #back #protein #naturalsupplement
GUYZ today’s workout was friggen great. All lower body today besides the last two videos. Really trying to work on my back and core and the last two vids are some fun challenging and different ways to do that. I like to have fun with my workouts. Somedays though it’s all about da biz😎 ☑️SIDE LUNGES: for some glute action, and some inner thigh strengthening (also stretches and feels great) ☑️WALL SITS: I like to do these in between my sets to burn my quads. Moving the plate like a wheel and letting it rest on one leg for a short amount of time with have your legs burning for DAYZ🔥😵 ☑️SPLIT SQUATS: targets the quads, booty, and hammys overall great “leg” workout ☑️We shall call these BOOTY BENCH UPS😂: weird movement, but really works the hammys and booty. Remember to squeeze at the top of each rep! Ignite🔥the🔥bootay🔥 • • • ☑️PULL UPS: just making some progress, back is DEF getting stronger and it feels amaze-balls😎🥂 ☑️Just hanging around swinging to keep my heart rate up, and doing some ab stuff. Tuck/Twists are hard at the beginning but soon I’ll be doing these like a champ 💪🏼👏🏼 def can’t wait to see my tummy definition improve. 💡For the lower body workout you can do rep/set or you can time and do them more in intervals. • • • #fitness #fitfam #lifestyle #sponsor #reppin #lowerbodyday #glutes #hammys #quads #burnout #legs #lit #tone #squeeze #legainz #bootygainz #progress #back #muscles #pullups #fitgirls #girlswholift #abs #corework #bunzhun #fnxfit #yellowstoneathlete #fitspo #fitnessmodel
I have kept my mouth shut for too long.. I am EXCITED to announce that I am a sponsored Athlete for @yellowstonenutra Not only do they sponsor me but I get to try some of the BEST known supplements free. We are beyond proud to say that they have been professionally tested and confirmed that there are NO fillers or amino spiking in ANY of our products. We know us Athletes need the right fuel to get us through a workout & recovery is just as important. If you are interested in hearing more, feel free to DM me. Plus I have a personal discount code if you find anything you like 💛💙 #fitnessambassador #yellowstoneathlete
#yellowstonenutra #musclestack just got delivered today. So hype for these flavors. Skittle flavores BCAAs. I think the fuck yes!! And Oreos! 🤤🤤 DM me if you would like to try some of these. Ill give you my code for 10%off. #supplements #protein #wheyprotein #yellowstoneathlete #creatine #BCAAs #getstrong #getswole #getshredded #gym #gymfit #gymlife #fit #fitlife #fitness
🚨NEW SPONSOR🚨 Happy to announce ive partnered up with @yellowstonenutra as a sponsored athlete! They have a huge array of different whey protein flavors such as oreoz, chocolate peanut butter cup or toasted cinammon crunch! as well as preworkout drinks with flavors like skittles and sour batch!! Go check them out and use my code "SNollinger10" for 10% off your entire order! ALSO: THEY SENT ME AN EXTRA CREATINE CONTAINER THAT I AM GIVING AWAY, to enter the giveaway, use my code to buy a package and send me a screenshot kf your receipt as proof to win your free container of Creatine!! Good luck! #bodybuilding #weightlifting #athlete #workouts #gym #weights #back #lats #shoulders #yellowstonenutra #yellowstoneathlete
Love getting a new shipment of @yellowstonenutra 😄 All set to make some gains this fall! Coupon code is CKILLIAN10, and get started towards your goals! #yellowstonenutra #yellowstoneathlete #fitness #health #goals #lifestyle #gains
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