#yellowstoneathlete

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Videos from my last leg day and from my last chest and back day. I love watching my own videos because it helps me critique myself an helps me grow. Not always about checking yourself out. But that’s cool too 🤷🏻‍♂️ - - And I mean. If you haven’t heard there is @yellowstonenutra Providing me with the supplements I need to achieve my goals. Simply go to their page. Give them a follow and order their stuff to achieve your goals. Use my code for a discount: MIngalls10 - - - - - - - - - #yellowstonenutra #yellowstoneathlete #teamyellowstonenutra #expectresults #militarymuscle #navymuscle #navydoesitbetter #forgedbythesea #forginggainz #legday #neverskiplegday #skiesoutthighsout #guyswithass #chestday #chesticles #backday #getbig #getwide #riseandgrind #nopainnogain #neversatisfied #hungry #gymrat #gymlife #michiganmade #michigander #bulkseason #bulking
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Some shoulder action from the other day! It was a good one!! Largely because of @yellowstonenutra supps! Can’t stress how awesome their stuff is! Go to their page. Go to their website and get some of their stuff now! They have it all! Use my discount code: MIngalls10 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #yellowstonenutra #teamyellowstonenutra #yellowstoneathlete #yellowstonenutraathlete #militarymuscle #navymuscle #navydoesitbetter #forgedbythesea #forginggainz #riseandgrind #nopainnogain #neversatisfied #hungry #shoulderday #delts #bouldershoulders #getbig #getstrong #gym #gymrat #gymlife #powerhousegym #powerhousegh #michiganmade #payingmydues
As requested... full body workout!! I was dying and am definitely feeling it today! To me those are the best workouts!! Also make sure you’re not straining your neck.. that means the weight is too heavy and you’ll run the risk of injuring yourself (I’ve been there and it’s not fun) - Shoulder Press 3 x 15 ( go light when working with high volume and smaller muscle groups) - Banded Bicep Curl to Front Squat 3 x 15 This was my favorite exercise of the entire workout!! Don’t forget to brace your core the entire time! - Banded Static Reverse Lunges 3 x 10/ leg I’ve been seeing on IG these banded lunges so I gave it a try and holy guacamole I felt it in my quads automatically, highly suggest it!!!! - Super Set: Assisted Pull-Ups 3 x 5 If you can do more go for it but me not so much but we are all a work in progress so if you want to challenge yourself always be open and ready to try new things! You never know what great achievements you will see in yourself! Low Rows 3 x 15 - Lastly, my phone died so I couldn’t film my last exercise but we all know and love the HIP THRUSTS as long as we aren’t exchanging any eye contact with anyone😆 3 x15 - ENJOY!! Let me know what you think of it and if you have any questions! - Fueled by: @yellowstonenutra pre workout & bcaas - #allievert #ambivert #health #wellness #fitness #fullbodyworkout #yellowstoneathlete #yellowstonenutra #yellowstonenutraathlete #perfectpeachathletics #girlswholift #womensworkout #houston #houstontx #houstonfitness #gymshark #gymsharkwomen #strengthtraining #resistancebands
Some videos from my last leg day and chest/back day! I can see from my rows I’m carrying some cushion around my waist line. But I can’t wait to see that go away! Also if you haven’t already! Go follow 👉🏼 @yellowstonenutra and go to their website and order some stuff using my code: MINGALLS10 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #yellowstonenutra #teamyellowstone #yellowstoneathlete #militarymuscle #navymuscle #navydoesitbetter #forgedbythesea #forginggainz #legday 🍑 #neverskiplegday #guyswithass #skiesoutthighsout #chestday #backday #chesticles #getbig #getwide #tattoos #gymrat #gymlife #riseandgrind #nopainnogain #neversatisfied #gymmentality #hungry #michiganmade
Just got my supplement from @yellowstonenutra , go gets your today and use my discount code alee10 to get 10% off of your purchase. . . . . #yellowstonenutra #yellowstonenutraceuticals #yellowstoneathlete #protein #creatinemonohydrate #creatine #expectresults #fitness #getfit #supplements #gainz #gym #
“Don’t cry to give up, cry to keep going. Don’t cry to quit, you’re already in PAIN you’re already HURT, get a reward from it.” . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Someone’s opinion of you does not have to be your reality. . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Friday night abs . Comeeeee throughhhhhhhhhh abs . 🙃 Oblique Crunches 45LBS 100 reps 10x10 🙃 Cable Crunches 90LBS 100 reps 10x10 🙃 Hanging Crunches 50 reps 10x5 . . #absworkout #ab #abworkout #abs #crunches #crunchesfordays #gym #gymmotivation #gymlife #friday #yellowstonenutra #yellowstoneathlete
. 1st video: 6x10lbs plates + 10 reps 2nd video: 8x10lbs plates + 6 reps . I was shooting for 10 reps on my 8x10lbs but i felt like my skin was being ripped off 😂 . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Unleash the Beast within YOU with @yellowstonenutra the most powerful supplements in the game. link in Bio use my discount code JBROADY10 and save money on these godly substances.
You don’t have to be great to start, but you have to start to be great. . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
I spontaneously decided I should try pull ups with a clap. To be honest, it was pretty tough, but I learned something new today! What did you learn today?! #fitness #workout #pullups #clapingpullups #bd24hr #yellowstonenutra #yellowstoneathlete #calesthenics #learnsomethingnew #becomethestrongestversionofyourself #vicbc #victoria #britishcolumbia
I wouldn’t call myself experienced in this style of lifting at all. But today I wanted to try something new and different. Here is my PR of the power clean with 155 lbs. I know I have a lot to work on in regards to technique, but that comes with practice, practice and more practice. #fitness #powerclean #workout #lifting #personalrecord #weightlifting #yellowstonenutra #yellowstoneathlete #strong #strength #bd24hr #vicbc #victoria
Y’all already know after a shoulder workout I had to throw in a little triceps 😂💪🏼
All I’m saying is Yellowstone Nutra made me do it... and Slayer as well. #gains #gaintrain #swole #swoleisthegoal #fitness #chestpump #chestday #abs #flexing #yellowstonenutra #yellowstoneathlete #slayer #beast #beastmode
“The only person you need to be better than is the person you were yesterday.” . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Change doesn’t happen overnight. You want change? Only hard work will get you there. There is no way around it. Now stop procrastinating and get out there. . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Focus on yourself and your growth. F*ck everyone else’s opinion. Do it for you and no one else. . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
“You just look at me and you roll them little snake eyes in” . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Nice pump today on this leg day! I'm sitting while post this because I'm a little wobbly!! Time to head home for meal# 2! Always remember peeps...NEVER WAIVER!! #gymlife #legsonfire 🔥 #wobblylegs #pumpiscrazy #hustlecosupply #hustlecoathlete #yellowstonenutrasupplements #yellowstoneathlete #neverwaiver
W7D3 - Top single 2ct Sheiko Pause moved better I think I expected. Deadlifts after this were awful 😭 . 2ct Sheiko Pause Squat 1x1 @ 405
Proud Trainer moment 😭 Michelle decided to bring her A game today. Not only did she hit a rep PR 4x6 @ 115 today on deadlifts but her positioning and execution was spotless. Michelle has put in a TON of work on her own time with mobility that we have worked out and it is showing and makes me so proud 😭 . So excited to see what the future holds for this girls lifts 💪🏼 . @af_vancouver
W7D2 - Bench moved pretty smooth today despite a long work day and like no food 💀 first few sets I wasn’t happy with, control felt weak. This one felt a bit better, so naturally I will post this one 😇 . @gcptraining . 4x4 Pause Bench @ 255 . 💪🏼 by @dennisaurrr 😘
Friday, this weeks dreaded leg day!!!! Definitely had to drag my self through this workout. Legs were already dead and I know I needed to do this leg day! Luckily, i had enough drive to push through the sore and exhausted legs to finish!! Just a couple of exercises I did. #dreadedlegday #motivated #exhausted #pushyourlimits #putinthatwork #thatgoodpain @yellowstonenutra #yellowstoneathlete
Had to fit in Leg day somehow 🤷‍♂️ Never skip leg day 😂 (295lbs) . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Tuesday back day!!! @thepourstar and I throwing some weights around! Monday was a long day, but Tuesday was a great day! Excellent back day we had, pushing the limits! Definitely helps a whole lot when you have a training buddy to continue to push you to put in that work!!! #backtothegrind #pushyourlimits #backday #trainingbuddy #healthy #feelinggreat #gym #motivated @yellowstonenutra #yellowstoneathlete @projectfocusofficial
What kind of life do you want to live? Success is a choice, a decision that only you can make for you. . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Had a good arm day fell good feel big thinking about doing competitions leave a like and comment if you think I should start competing still trying to decide #gymshark #armdayeveryday #fitnessmodel #fitnessfreaks #fitnessmotivation #revlabs #revlabsathlete #revlabsapparel #yellowstonenutra #yellowstoneathlete #armdayeveryday
“We all start out equal, little blobs of blood and muscle, it’s a set up of awesome potential. Most people never developed that potential, i knew early on i was not most people.” . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Had a good ass arm workout seeing good results last week my arms were smaller now they are bigger seeing results slowly but surely just takes time, hard work, and patience. Probs to @sgonzalez0919 for taking the video and motivating me every single day go check out her profile and show her some love. #revlabs #revlabsathlete #krusaderfitness #gymshark #yellowstoneathlete #yellowstonenutraceuticals #armworkout #armdayeveryday #aesthetic #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks
All the people that doubted me gave me the motivation to keep going and prove them wrong. . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
HIIT (high intensity interval training) is such an important part if you’re trying to get those LBs down like I am. Slim is my middle name right now • • 30 seconds running at a high speed and 30 seconds rest. Repeat for 10 minutes! • • In my bottle is my amazing bcaas by @yellowstonenutra - watermelon candy flavored🙌🏽 • • • #gymtherapy #bodyunderconstruction #gymvideos #weighttrainingwomen #slim #weightlosscoach #sweaxy #gettingleanerbytheday #yellowstoneathlete #weightloss #fatburningworkout #fatburn #fatburing
Keep working don't ever give up. #motivation #gymnastics #followme #thejourney #workflow #tuesday #abs #forearms #legs #back #yellowstoneathlete #yellowstonenutra and don't forget to use my promo code ghoran10 at #yellowstonenutra let's do this guys!
BCAA'S are a building block to recovery and muscle growth. Use my promo code ghoran10 #yellowstonenutra #yellowstoneathlete #sunday #gymlife #motivation #hardwork #bcaa #gainz #GriffLifts
Starting your workout off right is so vital when it comes to achieving your goals. Try this awesome pre workout and use my code for saving ghoran10 #yellowstonenutra #yellowstoneathlete #fitness #preworkout #gainz #progress #sundayfunday #gymlife #football #hardwork #keepitup #gym #gymtime #biceps
Arm day pump and my mini me got to join in! 😍💪 He was so excited to get to lift with me. This makes my heart happy 💙😊 • • • • • • #fitmom #fitmomsofig #momswholift #strongmoms #boymom #fitspiration #fitnessjourney #armday #gains #liftwithcass #cassarmy #yellowstoneathlete #yellowstonenutra
Benefit of circuit training? You get your cardio in AND build strength🔥 • I usually do this after my workouts and before I do my last stretch of cardio on an elliptical or treadmill. It changes things up, its fast paced, and gets you sweatyyyy😎💪🏼 •🔥Jump squats •🔥Incline pushups •🔥Brazilian split-Squats •4 rounds 10 reps• ————————— I’m over here getting pumped for my workout after work😭 rest days are hard for me to take because I feel like I’m not pushing myself. BUT ya can’t push yourself, if you don’t let your body rest enough. • Happy SaTuRdAyyyyyy🍻 #fit #fitness #fitfam #workout #circuit #train #sweaty #workoutvideo #fitgirl #fitwoman #keepthefireburning #cardio #cardiblows #cardino #fitspo #fitnessmodel #krusaderfitness #krusadersclub #sponsor #brand #brandrep #athlete #yellowstonenutra #yellowstoneathlete #newlevellifestyle #thehustlestandard
From stuffs from today, eccentric bench tempo feeling much more consistent. This set felt real spicy . 2-0-1 Wide Grip TNG Bench 3x8 200lb @ 7 . BB OHP 3x8 95lb @ 6
. Happy national mean girls day (it’s October 3rd) and of course humpday 🐪 . Made a tiny mistake and ate my oats a little too close to this workout but whatever 😅 I just went in telling myself your gonna kill it and get those Gainz ❤️❤️❤️ . Happy humpday 😍 and idk about you but after my rehearsal I am definitely watching some mean girls 😊
Self ❤️ is so important. Raise you hand if you’ve ever felt personally victimized, not by Regina George, by by YOURSELF👋🏼 I was always so critical over my “flaws” and it felt like I was the only one not happy in my own skin. I’m so thankful I’ve grown mentally and am finally able to love myself the way I am🙏🏼 . . . . . . . . . . #fitlife #legday #yellowstoneathlete #sponsored #athlete #gymlife #healthy #fitness #gainz #girlsthatlift #workout #gym #fitfam #love #fit #healthylife #happy #life #booty #bootygains #gymlife #selflove #selfie #happiness #girlswholift #gymshark #gymsharkwomen #tattoo #loveyourself
Happy Thursday to all! • • • If you haven’t yet, go check out my story I posted yesterday. A little lengthy, but worth the watch. So many times, different locations- especially on social media, people are so negative towards others! I think it’s tome everyone starts to being each other up, and help each other. Especially when it comes to living a healthier lifestyle! Nobody really helped, all the workouts I’ve tried, failed, and have accomplished have been me. Sweat, dirt, a few years... have been me. I’ve previously stated that I KNOW my purpose in life is to help others, and I’m gonna do just that. • ANYWHOODLY 💁🏼‍♀️ today is leg/Booty day but FIRST you best believe I’m getting my nap in. Anybody else take naps everyday? All’s ya need is 20 min and I guarantee you’ll wake up feeling refreshed. Google it! • One more thing, now a @krusaders.fitness Athlete! I can’t wait for my outfit to get here 😎💪🏼🔥 and some free goodies 🤪 use my code “Fithan” to save you 10% #girl #girlpost #fit #firgirl #krusadersclub #strong #strongissexy #fitness #fitnessmodel #athlete #krusaderathlete #sponsor #rep #brands #fitspo #girlfitspo #liftheavy #neverskipthegym #goals #killinit #motivation #everyday #progress #pose #portraitshot #lifestyle #fitfam #yellowstoneathlete
After almost 24 hours of being up and traveling this amino blast by @yellowstonenutraceuticals and the view help kick this vacation off to a good start #yellowstonenutra #yellowstoneathlete #fitvacay #californiaadventure #stayfitandtravel
feeling so BLESSED today! I’m officially a sponsored athlete and I could not thank @yellowstonenutra enough for giving me this opportunity! I fell in love with the company after trying their Oreoz and Fruit Loops protein. Once I found out they NEVER use any fillers or amino spikers I was sold. They hooked me up with an awesome discount code so you all can save some money! Use code alindsell10 and GET YOU SOME OF THAT AMAZING TASTING PROTEIN!! Thank you again, @yellowstonenutra I’m so happy to be a part of this team❤️ . . . . . . . . . . #fitlife #basicaf #legday #yellowstonenutra #yellowstoneathlete #armday #amiannoyingyet #sponsored #athlete #gymlife #healthy #fitness #flexing #gainz #girlsthatlift #workout #gym #fitfam #love #protein #proteinshake #delicious #nutritious #fit #healthylife #happy #yum #booty #bootygains
Hopefully this California sun will help with my farmers tan 😂. I’ve been making excuses not posting progress pictures because I’ve always had low self esteem when it came to my body. I either think I’m the same skinny kid from high school, or the chubby transfer student at my first year of messiah dealing with depression. But since then I am at a comfortable 220, turning fat into new muscles and hitting new prs and confidence in myself. So no matter if you have a six pack of abs or a six pack of miller light, if your healthy, loving who you are physically and mentally that is what counts. For me vacation will be hard not slacking on my workouts and maintaining where I’m at, but once I am back I am hoping to loose a few pounds in my midsection and keep improving my upper body. Thanks @olivinthehealthylife for constantly texting me to post this. #healthy #progress #yellowstonenutraceuticals #yellowstoneathlete #bmf #enforcer #letsgo #sixpackbeer
Don't let your fears stop you from reaching your goals. 😊💪 #armgains #athlete #koraambassador #yellowstoneathlete #postworkout
Had one hell of an arm day today, measured my arms today and they were 18s 😋 💪🏼 . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
To do what you love sometimes means doing what you hate in order to get there 💯 . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
I’ve noticed I’ve been able to do a lot more reps with heavier weight because of the amazing creatine I’ve been using. It’s helped me get a little wider a little faster because I’m able to go a little harder, and it turns out to go a long way! 😇 ▪️ You can try the creatine yourself @yellowstonenutra ! Go ahead and get the toning stack that includes the creatine, and everything else you need to get ripped! Use Code: zhigdon10 for 10% off! ▪️ #YellowstoneNutra #YellowstoneAthlete #Tone #Toning #Stack #StackOfTheWeek #Gym #Fitness #Athlete #Supplements #Gains #Back #BackDayPump #Pump #Wide #VTaper
Success coach is my new favorite title💪🏼💪🏼spending today at the ribbon cutting for The MAX Challenge and CPR training later! Wooo! . . . . . . . . . . #girlygains #fitlife #basicaf #backday #legday #yellowstonenutra #yellowstoneathlete #armday #amiannoyingyet #sponsored #athlete #gymlife #healthy #fitness #flexing #gainz #girlsthatlift #workout #gym #fitfam #love #delicious #fit #healthylife #happy #life #bootygains 🍑 #booty
•Happy FRIYAY🍟• I had an even vote on pull and push SO I did boufa dem. 🍩WARM UP🍩 •Bosu Ball push-ups! •Bosu Ball single leg glute bridges •Cherry Pickers •••3 rounds, 10 reps (cherry pickers do 30)••• 🍩WORKOUT🍩 •Deadlift 95lbs •Shoulder Press •Deadlift 105lbs •••3 rounds, 10 reps••• 🍩 So, this was great. Before I did my warm up I hit 10 incline on the treadmill at 3.0mph for 10 minutes. I was sippin my BCAA’s by @finaflex after buzzin’ from my pre-pre and was just loving life. Especially the little TV that’s put into the treadmills that’s some high tech shiz and makes the time go by QuIcK🔥 • PSA: now a proud member of @krusaders.brand 👏🏼🤘🏼tomorrow is pay day so I’m def bout to grab me some new gear 😍 • Everyone go crush some goals today and kill your workout. May it be LIT. ❤️Han. #pullday #strong #muscle #neverskipgymday #pushday #pump #deadlift #krusadersclub #brand #rep #sponsor #reppin #fitness #fitfam #fitlife #lifestyle #dedication #changes #girlswholift #shoulders #glutes #hammys #yellowstoneathlete #newlevellifestyle #fnxfit #thehustlebrand
Got my first shipment in from @yellowstonenutraceuticals and before I was alil skeptical of it but trying their protein out but honestly it tastes just like a Hershey’s cookies and cream bar. However, taste isn’t everything. With a good source of protein, low fat, low sugar and no lactose I can’t wait to see how this product helps my progress. If you have any questions in this company their products and wanna try some out dm and I can do my best to hook you up #yellowstonenutra #yellowstoneathlete #yellowstonenutraathlete #whey #protein #cookiesandcream #gainz
When you feel good after back and chest day!😎😏 Gettin them gainz💪💪 • • • • #fitmom #fitmomsofinsta #fitlife #momswholift #strongmom #fitspiration #fitnessjourney #gymrat #liftwithcass #cassarmy #yellowstonenutra #yellowstoneathlete
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