#yellowstoneathlete

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•Happy FRIYAY🍟• I had an even vote on pull and push SO I did boufa dem. 🍩WARM UP🍩 •Bosu Ball push-ups! •Bosu Ball single leg glute bridges •Cherry Pickers •••3 rounds, 10 reps (cherry pickers do 30)••• 🍩WORKOUT🍩 •Deadlift 95lbs •Shoulder Press •Deadlift 105lbs •••3 rounds, 10 reps••• 🍩 So, this was great. Before I did my warm up I hit 10 incline on the treadmill at 3.0mph for 10 minutes. I was sippin my BCAA’s by @finaflex after buzzin’ from my pre-pre and was just loving life. Especially the little TV that’s put into the treadmills that’s some high tech shiz and makes the time go by QuIcK🔥 • PSA: now a proud member of @krusaders.brand 👏🏼🤘🏼tomorrow is pay day so I’m def bout to grab me some new gear 😍 • Everyone go crush some goals today and kill your workout. May it be LIT. ❤️Han. #pullday #strong #muscle #neverskipgymday #pushday #pump #deadlift #krusadersclub #brand #rep #sponsor #reppin #fitness #fitfam #fitlife #lifestyle #dedication #changes #girlswholift #shoulders #glutes #hammys #yellowstoneathlete #newlevellifestyle #fnxfit #thehustlebrand
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Got my first shipment in from @yellowstonenutraceuticals and before I was alil skeptical of it but trying their protein out but honestly it tastes just like a Hershey’s cookies and cream bar. However, taste isn’t everything. With a good source of protein, low fat, low sugar and no lactose I can’t wait to see how this product helps my progress. If you have any questions in this company their products and wanna try some out dm and I can do my best to hook you up #yellowstonenutra #yellowstoneathlete #yellowstonenutraathlete #whey #protein #cookiesandcream #gainz
When you feel good after back and chest day!😎😏 Gettin them gainz💪💪 • • • • #fitmom #fitmomsofinsta #fitlife #momswholift #strongmom #fitspiration #fitnessjourney #gymrat #liftwithcass #cassarmy #yellowstonenutra #yellowstoneathlete
So I upgraded to a tripod whoop🙌🏽 excuse my awkwardness as I try to get my filming down. I also promise I’m not just going to record leg day arm days coming soon! #girlswholift #legday #girlpower #bootygains #fitness #yellowstonenutra #yellowstoneathlete #bootyonfire #ificandoitsocanyou
Okay.... NOT SURE who reported my video but here it is AGAIN. Seriously, it’s a workout vid. Get over it. If you don’t like it, don’t👏🏼follow👏🏼 me👏🏼. Simple. •ANYWHOODLY🙃Today’s workout was fueled by @finaflex stimul8 prepre and it was sweaty, powerful, LIT🤩💥🔥 it was all about da legs and da booty. Here’s 2 movements I did •Squats• 145lbs 4x8. Overall good movement if you’re short on time but want the most of your workout #compoundmovement get your butt down and break parallel! Keep your knees and your toes out, engage your core by holding your breathe and pushing out your tummy on the way down for each rep, and at the top squeeze for flute action! •Kettlebell Squats• 60lbs 4x8. Different variation of a traditional squat, still just as beneficial! Same form as reg squat and remember to squeeze at the top of each rep! • Remember everyday who you’re working out for. YOURSELF. Change your lifestyle, and watch yourself grow! It’s an amazing feeling. Also can’t wait for my leggings from @hustlestandardco to get here so I can rock them with my new top! Check them out guys and use my code in my bio for a discount! • #hustlebrand #hustlestandard #hustlestandardco #yellowstoneathlete #yellowstoneneutraceuticals #squats #girlswholift #finaflex #stimul8 #motivation #progress #fitgirl #fitlife #everydaything #neverskipthegym #everydayislegday #everydayisbootyday #fitness #fitfam #fitlife #rep #brands #ambassador #sponsor #underarmour #nikeshoes #nike
Definitely a favorite for building on my chest ;) anybody else got a go to exercise? • • • • • #yellowstonenutra #yellowstoneathlete #fit #fitness #happy #healthy #muscle #gains #gainz #gym #gymshark #chest #massive #massivefam #bodybuilding
DA PUMP #Shoulders #bouldershoulders #pump #gains #veins • Get the best pre-workout you can find, and the supplements I use from Yellowstone Pharmaceuticals. Link in my bio. (10% OFF=zhigdon10) #YellowstoneAthlete #YellowstoneNutra 📸: @t_wight10
🔥HUMP DAAAYYYYY🔥 • I wanted to wait to post these and take pics until my new leggings came in as well from @hustlestandardco BUT I just couldn’t. Def one of the cutest workout shirts I’ve ever gotten and love how it fits- PERFECTLY! Go check them out and use my code: Fithan to get you 30% off! • • • Currently sitting outside soaking up this beautiful weather and thinking about my workout coming at 6. I can say 100% that I have never been this happy before and I love the spot that I am in now. Ever have moments where you just reflect and feel like you’re finally making your way down a path of greatness? It’s a great feeling. 22 years old, In School, I have goals, I have dreams, and I’m chasing after all of that everyday👏🏼💪🏼. • Also, just wanna give a big thank you to everyone that has been cheering me on bc it is SO motivational. The one thing I know for 100% is that my purpose in life is to help others. I feel it. I crave it. It’s always on my mind. Everyday, I feel myself getting closer to my big picture. #timewilltell #motivation #humpday #bootygainz #miniphotoshoot #modeling #reppin #rep #sponsor #brands #fitnessclothing #fitnessrep #fitfam #fitgirl #fitlife #mentalprogress #physicalprogress #help #mynotion #liftheavy #girlswholift #yellowstoneathlete #hustlebrand #hustlestandard #hustlestandardco
Blasted arms today! One of my bicep finishers used a light weight and curled for 3 sets till failure! Fuckin lovin the vascularity in my arms recently tryna tone as much as I can and hopefully maybe start competing this next summer. We'll see how it turns out!! . . . Lookin for some gym apparel? Follow @physiqapparel and use code "Shanefit" for 10% off! More into supplements? Check out @yellowstonenutra and grab yourself a container of their OREOZ flavored whey!! Or check out their preworkouts with sour batch or skittles flavors! Dont forget to use my code "SNollinger10" to save yourself some money 🤙🤙 stay natty my friends #physiqapparel #physiqefit #yellowstonenutra #yellowstoneathlete #weightlifting #athlete #workouts #gym #weights #back #protein #naturalsupplement
GUYZ today’s workout was friggen great. All lower body today besides the last two videos. Really trying to work on my back and core and the last two vids are some fun challenging and different ways to do that. I like to have fun with my workouts. Somedays though it’s all about da biz😎 ☑️SIDE LUNGES: for some glute action, and some inner thigh strengthening (also stretches and feels great) ☑️WALL SITS: I like to do these in between my sets to burn my quads. Moving the plate like a wheel and letting it rest on one leg for a short amount of time with have your legs burning for DAYZ🔥😵 ☑️SPLIT SQUATS: targets the quads, booty, and hammys overall great “leg” workout ☑️We shall call these BOOTY BENCH UPS😂: weird movement, but really works the hammys and booty. Remember to squeeze at the top of each rep! Ignite🔥the🔥bootay🔥 • • • ☑️PULL UPS: just making some progress, back is DEF getting stronger and it feels amaze-balls😎🥂 ☑️Just hanging around swinging to keep my heart rate up, and doing some ab stuff. Tuck/Twists are hard at the beginning but soon I’ll be doing these like a champ 💪🏼👏🏼 def can’t wait to see my tummy definition improve. 💡For the lower body workout you can do rep/set or you can time and do them more in intervals. • • • #fitness #fitfam #lifestyle #sponsor #reppin #lowerbodyday #glutes #hammys #quads #burnout #legs #lit #tone #squeeze #legainz #bootygainz #progress #back #muscles #pullups #fitgirls #girlswholift #abs #corework #bunzhun #fnxfit #yellowstoneathlete
Just droppin’ some progress pics. Side note- can’t friggen believe how much BETTER quality this phone is than my last😵 • • • Waiting on my orders from @newlevel_lifestyle and @hustlestandardco to get here and I will be droppin’ some bomb friggen pics then. CHECK THEM OUT BOYS AND GIRLS. Right now life is great cuz I’m continually making progress in AND out of the gym, and the only way is up! • For those of you who reply to my stories and give me props and love, thank you! It really makes me feel so happy inside to know that I am making you guys feel motivated to get moving and do some work! You guys are awesome! 👏🏼 😎 #fit #fitness #fitfam #fitgirl #lifestyle #changes #motivation #work #werk #werkinit #workout #healthy #lean #yellowstoneathlete #yellowstonenutra #newlevellifestyle #hustlebrand #hustlestandard #liftheavy #getmoving
I have kept my mouth shut for too long.. I am EXCITED to announce that I am a sponsored Athlete for @yellowstonenutra Not only do they sponsor me but I get to try some of the BEST known supplements free. We are beyond proud to say that they have been professionally tested and confirmed that there are NO fillers or amino spiking in ANY of our products. We know us Athletes need the right fuel to get us through a workout & recovery is just as important. If you are interested in hearing more, feel free to DM me. Plus I have a personal discount code if you find anything you like 💛💙 #fitnessambassador #yellowstoneathlete
#yellowstonenutra #musclestack just got delivered today. So hype for these flavors. Skittle flavores BCAAs. I think the fuck yes!! And Oreos! 🤤🤤 DM me if you would like to try some of these. Ill give you my code for 10%off. #supplements #protein #wheyprotein #yellowstoneathlete #creatine #BCAAs #getstrong #getswole #getshredded #gym #gymfit #gymlife #fit #fitlife #fitness
🚨NEW SPONSOR🚨 Happy to announce ive partnered up with @yellowstonenutra as a sponsored athlete! They have a huge array of different whey protein flavors such as oreoz, chocolate peanut butter cup or toasted cinammon crunch! as well as preworkout drinks with flavors like skittles and sour batch!! Go check them out and use my code "SNollinger10" for 10% off your entire order! ALSO: THEY SENT ME AN EXTRA CREATINE CONTAINER THAT I AM GIVING AWAY, to enter the giveaway, use my code to buy a package and send me a screenshot kf your receipt as proof to win your free container of Creatine!! Good luck! #bodybuilding #weightlifting #athlete #workouts #gym #weights #back #lats #shoulders #yellowstonenutra #yellowstoneathlete
Love getting a new shipment of @yellowstonenutra 😄 All set to make some gains this fall! Coupon code is CKILLIAN10, and get started towards your goals! #yellowstonenutra #yellowstoneathlete #fitness #health #goals #lifestyle #gains
Finally home from a long day (and a 💣 bomb pull day at the gym)😎 • • • I'm sorry I'm a little later then I planned on posting these 😭. I know a few of you guys were looking forward to me posting these earlier! Here they are: ■💥1ST vid- Burns the crap out of your tummy I mean BURNIN' BABY 😛. I use a 5 lb dumbell, position like so, and basically have the mindset of bringing my knees to my ears lolol ■💥 2nd vid- Pay attention on how my lower back is connected flat to the floor! This is SO important. If you do this movement and your back is arched, it puts strain on your pelvis, your sacrum, your spine... its no good. So make sure to keep it pancaked👏🏼👏🏼. This movement is killer for lower abs! I like to feel my stomach when I do it cuz then I focus on using my stomach more and the burn is THAT🔥much🔥 more🔥 intense 🔥 ■💥3rd vid- Another great movement for lower abs, and just burns like hell by the time you're done with the other 2. ● ● ● REMEMBER: Targeting the tummy area is great to get those abs to come alive BUT your diet is just as important, AND your body loses fat proportionally! Not just in certain areas. So, with everything else, *moderation* is 🔑. Also, drink your water! ° 》》》FUN FACT OF THE DAY《《《: Your lower abdominal area likes to hold onto excess sodium ions, which causes a fluffier and bloated look. When your body is in the process of burning fat, you tend to look fluffier as well because your cells in adipose tissue fill with water before they shrink. SO as long as you're eating right and puttin in the work, don't give up if you look a little more fluffy then usual. It's your bodys way of making you lean honeyyyyy! Also remember good things take time. You need a positive mindset, integrity, consistency, and discipline. Those will take you further then you'd ever imagine! #fitness #fitnesspost #abs #workout #burn #core #rep #reppin #yellowstoneathlete #yellowstonenutra #fnxfit #newlevellifestyle #sponsor #brand #ambassador #fitgirl #fitlifestyle #muscle #lean #watchmework #gym #neverskipthegym #positivemindset #goodvibes #discipline #accountability
Holding my protein like it's my job, kinda cuz it is. Go check out @yellowstonenutra and their supplements! Their Whey protein/BCAA is suuppeerrrr yummy. Toasted Cinnamon Crunch is where it's at 😍 see my bio for my discount code! • • • #yellowstonenutra #yellowstoneathlete #fitness #fitnesspost #fitfam #healthy #supps #protein #muscles #delts #bis #arms #reppin #sponsor
Currently 4 lbs lighter then I was 3 months ago! ●Muscle ⬆️ ●Fat ⬇️ ●Just droppin' some updates! NOW REPPIN' @newlevel_lifestyle and about to make my order this Friday bc mama gets paid🤑 and their clothes are SO cute (guys and girls). My code is in my bio, go check them out!! #FITNESS #fitfam #updates #muscleup #fatloss #underarmour #yellowstoneathlete #yellowstonenutra #fnxfit #rep #sponsor #ambassador #girlswholift #liftheavy #fitlifestyle
Well we’ve reached bulking season and I couldn’t be happier 💪🏻💪🏻. Hit up the back and biceps today with some -Dumbbell Rows -Barbell Curls -Wide Front Pull-ups -Seated incline curls Really tore up the glamour muscles and @yellowstonenutra will help get the results I’m looking for. Use my coupon code in my bio to get 10% off your order and my link for personal training! Happy Labor Day everyone! #yellowstoneathlete #fitness #health #lifestyle #goals #gainz
Enjoy a vid of me being myself while checkin ma gainzz ● ● ● Swippeee》》》 If you guys aren't aware by now, I am reppin' a few brands these days! One of them I am in love with already is @yellowstonenutra.I got my protein yesterday, tried some this morning for breakfast and OH my LORD. Stuff is friggen life changing. Mixes well, very smooth and true to flavor (toasted cinnamon crunch is bae😋😍) and also cured my sweet tooth! Click the link in my bio and use my discount code to save you some $$$ for your supps! If ya need help or recommendations feel free to DM me. ● Swippeee again 》》》Lets talk a lil'bitta knowledge! This is the stuff that has made a big impact on my workouts. BCAA's- Branched Chain Amino Acids: Leucine, Iso-Leucine, & Valine. These help keep you hydrated, your glycogen stores maintained, help fight fatigue and soreness from workouts, and increases your muscle mass via *Leucine* via Protein synthesis. It also has a fat burner in it that helps you rid that excess water retention and boost the fat burning process via thermogenesis (raise in body temp). One thing I love about Xtend is that it's a non-stimulant =caffiene free. I consume crap ton of coffee throughout the day (trying to stop that but damnit coffee is life😭)so having a supp that is caffiene free helps me that much more with decreasing my intake daily. ● If you have any questions about the importance of BCAA's then DM me or google it! There's so many details about them that I just can't cover in 1 post. They're something I highly recommend and that I know I can trust taking bc I can feel how good of a difference I get in my workouts, and throughout the day. ● Goodnight y'all expect a new post tomorrow with more exciting news. Mostly for me hehe, but I'm going to be sharing my adventure with y'all every step of the way. WOOP-WOOP!😎 #fitness #fitfam #sponsor #ambassador #yellowstoneathlete #yellowstonenutra #bcaa #hydration #supps #supplements #protein #intraworkout #fitgirl #health #liftheavy
Had a nice lil warm up this morning for chest day! 😁 . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Like I posted in my story, small changes matter! Everyday strive to be better than the last. Let every step forward motivate for the next. Get yourself into a positive mindset and cut out ALL the negativity. Be confident and feel great for yourself and nobody else. Struggle, achieve, and conquer on your own. ● ● ● I'm just out here tryna help everyone achieve some goals or at least motivate you all. Above all, remember things take time. This time last year I didn't think I'd be where I'm at right now. I've been through a relationship, met new people, have gotten closer with myself, am now reppin' for 3 different brands, and understanding things in a new perspective. I let every day that goes by teach me something new! You all should too. Happy friYay y'all! 🍟🍻 Gym session after work, and tomorrow it's tailgating time. Who you rootin' for ND or MI?! ● One more thing! If anybody needs tasty pre-workout, amazing flavorful protein, or some stacks to get you started on achieveing your fitness goals go checkout @yellowstonenutra and use my code in my bio! If you're in need for some nice quality, comfortable, breathable tops for your workout or even a cool blender bottle for your supps go check out @fnx_fit ! See my discount code in my bio! Message me for any questions! #fitness #fitnesspost #fitgirl #reppin #muscle #aesthetic #yellowstonutra #yellowstoneathlete #fnxfix #ambassador #sponsor #everydayisgymday #dailymotivation #friday #gainz #leanseason #leaningout #goalgetter #achievinggoals #girlswholift #bootygainz #bis #tris #striation #delts
30 lbs later and these are still one of my favorite chest exercises. At the end of these you can see me struggling for that last rep. I have always followed the idea that you only get out what you put in. Giving 110% is what is going to help you reach your goals. That extra bit of effort opposed to lazily giving 50% all the time is going to give you the results that you desire. In the gym I have done this in many different ways. By adding partials at the end of a set, trying to push an extra rep and not moving one bit (as long as you are still flexing the muscle and getting that burn 😉), assisted reps at the end of a set, etc. There are many ways to push yourself past failure and give that extra effort. This applies to more than just the gym, though. I take this into every aspect of life. Want an A on your test, study more. Sacrifice some of your other time and make it happen. Looking for a promotion? Don’t just do the job, do it well and seek that higher position. Stay the extra hours. Whatever it takes. I hope some of you can take this lesson to heart and strengthen yourselves as well! 💪🏻 • • • • • #gym #gymshark #motivation #bodybuildingmotivation #chest #chestday #massive #massivefam #yellowstonenutra #yellowstoneathlete #muscle #happy #healthy #gains #gainz
Swipe》Swipe》Swipe》 •Had to get some update pics! Only thing that sucks is that my phone is cracked on the front and my pics are not the best quality anymore😭 anyway, bout to have some bekkfast and hit the gym! Patiently waiting for my cinnamon toast crunch protein to get here from @yellowstonenutra 😛 •Check out my bio for some deals! •Happy HumpDAAYYY🍑and go crush your gym session. •Any questions, reach out to me! #yellowstoneathlete #yellowstonenutra #fnxfit #sponsored #rep #flexinonem #fit #fitness #grow #glow #glowup #fitfam #fitgirl #girlswholift #instglam #muscles #liftheavy #weights #checkin #progress #ambassador
Tuesday shmoozday or Tuesday lets kill it in the gym day?! Choice is all yours💥🤘🏼 ●●1st pic: Left- 8/21/18 booty thiqqer, waist slimmer, arms leaner (not flexed either), quads thiqqer hunnnyyy! ●●1st pic: Right- 3/18/18 back is muscular yet bulky, booty is dec. But NOT as plump 😂, quads slimmer. ☆ ☆ ☆ ●●2nd pic: Left- 7/28/18 inner thighs got some extra pudge goin' on, back is slightly thicker. ●●2nd pic: Right- 3/18/18 inner thighs slimmer, back is more defined! ☆ ☆ ☆ Everything in life takes time, progression means your moving forward. It may be slow, could be very quick, but the key-word is progress. You have to be patient and trust that with every move you make in the right direction, you will reap the benefits even if it takes a while to get there. No matter what, keep going!! As always, my DM's are open to anyone who needs help or tips! I want to encourage people and lift anyone up who I can! 👏🏼🤘🏼 ●Also, dont forget to check out @fnx_fit ! They have great supplements, and cool gear for men and women (love the logo on their shirts!). Use my code/link in my bio and get 15% off your purchase. ●Also-also, VERY EXCITED as I have taken on a spot to be a rep for @yellowstonenutra , my cinnamon toast crunch protein is on the way and mama is so excited to try that out! 😍👅 check them out as well as they have their own line of yummy supplements, and stacks for whatever your goals may be! To get bulky AF, lean out, stay hydrated, or improve overall fitness! my 10% off code is HHEAD10 💥Have a great day guys! Happy friggen Tuesday, gonna have my leg day routine uploaded tonight😎 #fitness #fitfam #fnxfit #yellowstonenutra #yellowstoneathlete #represent #ambassador #progress #neverskiplegday #bootygainz #quadgainz #thickthighs #muscle #fitgirl #girlswholift #liftheavy #patience #neverskipthegym #gaintrain #quads #hammys #delts #lats #obliques #slimmingdown #lean #hydration
A killer quad and calves workout after an arm session💪(wouldn’t be able to make it without my supps @yellowstonenutra ) Working my legs every other day is starting to pay off! My quads are looking 🔥🔥 ohh and don’t forget about those baby biceps! They starting to show up 💪💪😏 • • • • #fitmom #fitmomsofig #momswholift #momswhoworkout #strongmom #strongwomen #fitspiration #fitnessjourney #gains #yellowstoneathlete #yellowstonenutra
Just some of my favorites for back day 😉 did some close grip rows, supersetted with some stiff armed rope pull downs. Really works your back and gives those lats a good stretch. 💪🏻 • • • • • #gym #gymshark #muscle #back #backday #happy #healthy #yellowstonenutra #yellowstoneathlete #gains #gainz #massive #massivefam
Focus on being successful and becoming great...people hate when you’re successful, you hit them with more success and they’re gonna hate you even more.” . Discount code: abooz10 (LINK IN MY BIO!) . #yellowstonenutra #yellowstoneathlete #yellowstonenutrition #athlete #ambassador #sponsored #supplements #krusader #krusadersfitness #gymapparel @krusadersfitness @yellowstonenutra
Its FRIDAYYY! Its also my last day at home before I officially move into my new apartment 🤗 ! I am a little sad to leave home, but in all honesty, I feel so ready to head back to school. I have missed the UMaine gym a little too much 😋. Plus it will be nice to see some friends I haven’t seen in a while. Hope everyone has a good day! 💕see ya in Orono😜 - - - - #bikinicompetitor #girlswhollft #bodybuilding #titanstrong #athlete #newlevellifestyle #yellowstonenutra #yellowstoneathlete #yellowstonenutraceuticals #college #gymrat #lifestyle #fit #fitness #fitgirls #booty #🍑 #muscle #health #food #diet #apartment #
Lower body 🍑 or like my partner and I like to call it “booty day” what difference have I noticed so far in my booty? Honestly, I’m going to be honest at first I was a bit disappointed because I noticed my booty shrinking. But then I noticed the bigger picture. I am actually shrinking in general, my booty had a lot of fat and it was not firm at all. I look at my booty transformation picture and I notice how much more firm my legs and booty are getting. I am proud ☺️ i see my booty growing the proper way, I don’t know if that makes sense. I have always been wide but now I’m noticing my booty growing outwards. So I’m going to keep and incorporating “booty day” to my workouts... I’ll keep y’all posted 🍑🔥
Looking for protein that tastes incredible, doesn’t bloat you, and contains no harsh chemicals? Congrats, you found it 😜 Yellow Stones 100% whey protein comes in 5 amazing flavors: 💪🏼OREOZ 💪🏼FRUIT LOOPS 💪🏼NESQUICK CHOCOLATE 💪🏼CHOCOLATE PB CUP 💪🏼CINNAMON CRUNCH It is super easy to mix and With 25g of 100% whey protein and only 2g of fat and 3g or carbs, the ratios on this protein are awesome. It is also low in lactose, which helps you to stay “unbloated” (if thats even a word😂) and it is safe if you are lactose intolerant. It is fast digesting so it gets right into your system after a hard workout, first thing in the morning, before bed or anytime of the day to support muscle recovery. Plus it has 5.6g BCAAs and an outstanding amino acid profile. This is the best tasting protein on the market but you have to try it for yourself to believe me! The link to the yellow stone website is in my bio. Use code ACARUSO10 to save some cash 💰 DM me if ya have any questions ❤️ - - - -#yelllowstonenutra #yellowstoneathlete #yellowstonenutraceuticals #yellowstonesupplement #supplement #wheyprotein #whey #gym #athlete #athletic #food #girlswhollft #bikinicompetitor #bodybuilding #titanstrong #newlevellifestyle #gym #gymrat #gains #protein #muscle #diet #lifestyle
Winners focus on winning losers focus on the winners!! (STAY WOKE) #thepump #yellowstonenutra #yellowstoneathlete
You want a tastier post workout shake?? Well!! Here they are!! Try these fantastic flavours:😃🥤 ~Cinnamon Toast Crunch ~Peanut Butter Cup ~Fruit Loops ~Cookies N Creme ~Chocoquick
Yesterday I got accepted to be a Yellowstone Nutra Athlete! Use code TMCKENNA10 to get 10% off any purchase with Yellowstone! #yellowstone #yellowstoneathlete #yellowstonenutra #yellowstonenutraathlete #athlete #powerlifter #gymaddict #gym #chickswholift #girlswholift #gymrat #underarmour #strongisbeautiful #backday
I’m writing this with writers block and not sure what to say or how to say it...i know that I’ve been putting in a lot of work physically and mentally...but there’s always room for improvement. Yesterday I started listening to You are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. All i can say is if you haven’t read/listened - go do it... 💥 Dont doubt YOUR progress. Because it’s YOURS dammit - not anyone else’s. • • • • • #krusaderfitness #yellowstonenutra #yellowstoneathlete #results #girlswholift #liftheavy #fitness #motivated #workout #bossbabe #ohio #goals #gains #gainz #focused #girlswhosquat #squat #igfitness #loveyourself #striveformore #journey #fitnessjourney #motivation #hustle
If you don’t follow @gmalefit go do it - NOW! I’m subscribed to her email list and got a sneak preview of her new endeavor called Heath Evo. She sent out a leg workout and holy smokes!! 🔥 Kicked my ass but in the best way. Health Evo will be launched soon so keep an eye out!! 👁 Also - peep my @krusaders.brand tee shirt!! Light weight and super soft! • • • • • • #krusaderfitness #yellowstonenutra #yellowstoneathlete #results #girlswholift #liftheavy #fitness #motivated #workout #bossbabe #ohio #goals #gains #gainz #focused #girlswhosquat #squat #igfitness #loveyourself #striveformore #journey #fitnessjourney #motivation #hustle
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