#yegfitness

289,373 posts

Loading...
NOW ACCEPTING WALK IN'S ๐Ÿ‘‰๐Ÿพ@NAILEDBEAUTYBAR ๐Ÿ’…๐Ÿผ Call ๐Ÿ“ž 7805701156 | Text ๐Ÿ“ฒ 7802631478 | DM US ๐Ÿ“ฉ #330 800 Broadmoor Blvd. Sherwood Park, AB๐Ÿ“ . . . . #nailz #nails #nails2inspire #luxury #nailpromote #yeg #yyc #yvr #yyz #edmonton #yegnails #yegmua #yegfitness #nailpolish #yegstyle #nailsofinstagram #claws #yeggers #nailart #nudes #comment #weddingnails #notd #nailtrends #nailart #sherwoodpark #nudenails #nailsoftheday
SWEAT-er Weather is the perfect way for you to warm up this Fall! The whole family is invited to join us for 30 minutes of sweat and laughter. Sign up for all 4 classes for only $34.97! We start October 4. Link in bio #SWEATerWeather #FallFitness #Fitness #FallClasses #FallBackIntoFitness #HotMamaStrong #HotMamaFit #HotMamaFitSherwoodPark #SherwoodPark #SherwoodParkFitness #SherwoodParkMoms #MomsOfSherwoodPark #Moms #Bootcamps #Workout #ShPk #YEGFitness #YEG #Community #FamilyFitness
Loading...
Confession timeโ€ฆI havenโ€™t been feeling overly energetic lately. Summer was busy, fall gets insane, and itโ€™s all added up. Iโ€™m tired, and I feel like Iโ€™m going through the motions. ๐Ÿ‚ I told a friend that the other day, and she told me: โ€œat least your motions are goodโ€. ๐Ÿ‚ And it really made me realize - my routine has become such second nature that even when Iโ€™m this tired, Iโ€™m still going through MY motions. The motions that keep me healthy and keep me pushing towards my goals. ๐Ÿ‚ Im still trying my best, even if it doesnโ€™t have as much pep as normal. Iโ€™m still working hard, and thereโ€™s not a whole lot to think about. I just do it. ๐Ÿ‚ Figure out routines that work for you, so when life gets busy and thereโ€™s too much to think about, too much to decide on, you can just go through YOUR motions that help keep you a happy and healthy person.
Here's the thing about balance. Everyone's experience with it is so...unique. What you can tolerate, the next person is burnt out from. So trying to model your version of balance after someone who seemingly "has their shit together" is definitely not the way to go. By doing this you run into two (both disheartening) situations. Either you (a) under-challenge yourself and therefore leave potential untapped or (b) cannot possibly keep up with what you perceive as being "manageable" and feel like a failure In either scenario you need to do some self-reflection and internal discovery work to figure out what works for YOU. How many hours a day can you work and still feel passionate and excited about work the next day, and the day after that? How much self-care do you need to stay grounded, positive and happy? How much alone time do you need to feed your self-love cup? How much social time do you need to feel connected? The only way to get to the bottom of those questions is to trial and error it babygirl. If one week you're feeling super overwhelmed - assess and correct. If the next week you're feeling uninspired and disconnected - assess and correct. Stay present, acknowledge how you're REALLY feeling (not how you SHOULD be feeling) and honor that. Make necessary adjustments, document what feels good, and start setting boundaries around those things. You want to do more of THAT. Seems pretty simple, huh? Well...it is. But here's the dealio - we all just suffer in silence because that's what our culture tells us to do, when really we could be getting a whole lot more done with a whole lot less stress if we just tapped into our own unique you-ness and honored that from the start. Mic drop.
It doesn't matter if your slow or fast, come run! ..or walk๐Ÿ˜Š. Support the cause and help make a change this Sunday, Sept 30th. ๐Ÿ“…โœ’ - The enviroment, emotion, strength & courage of all the participants fuels me to be a better runner. ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ This will be my fourth year participating! ๐Ÿ˜.. although running won't be an option for me, this year ill be walking to enjoy the view just a little bit longer! ๐Ÿ’•๐Ÿคฐ๐Ÿพ For the fighters, loved ones lost & survivors. I run for youโœŠ๐Ÿพ.
Hi I'm Garrett, creator of Get After It Nutrition Systems (aka GAINS). As a former morbidly obese person I have completely changed my life by combining science based nutrition research, logical reasoning (the engineer in me is ever-present), and the occasional exploratory foray into my own psychology. The challenges I faced, and still battle today (obesity, stress, lack of purpose, self-loathing) are not unique to just myself. I see people needlessly suffering from these afflictions every day. As a result, GAINS was born. GAINS provides me an avenue to help others. By combining information, accountability, and at times too much humour, I want to change as many lives as possible. Check back here for more information on nutrition, mindset, personal responsibility, the occasional chuckle (because life is too short to take everything so damn serious all the time ๐Ÿ˜‹), and how you can become a member of Team GAINS! Let's Get After It! ๐Ÿ“ท @justabunchofhosers
Finally back at it after being sick!! Cize Go For It!!!! Felt good to get a good sweat session and get those endorphins going. I missed it so much more than I even thought I would!! #beachbody #cize #overthesickness #tired #dancing #getitdone #shauntfitness #shaunt #workout #fitness #sweaty #sweatyselfie #fitchick #Fitbit #tuesdayworkout #yegfitness #yegworkout #workoutathome #thelegionoffitness #ladiesofthelegion #championsofchange #workingonabetterme #myfitnessjourney #killedit
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ lol seriously tho.... who isnt passionate about this. Haha #funny #meme #soulmate
Itโ€™s been a year since I handed in my final paper and waved goodbye to a university. high school me never thought I would enjoy university as much as I did and university me didnโ€™t think I had a chance at graduate school - until I did. ๐ŸŒ˜ Itโ€™s been a year since I finished a formal education and yet Iโ€™m still searching to learn more from those around me. still searching for community amongst my peers as we work towards a common goal. but this time, my classroom is going to look a little bit different. ๐ŸŒ— edmonton has been a welcomed city that feels both new and familiar at the same time (this isnโ€™t my first time living here, after all!) and perhaps itโ€™s this new perspective merged with a familiar nudge that has brought me to this place... ๐ŸŒ– Iโ€™m excited to share that I will be taking my 200hr yoga teacher training this spring. as I train to become a teacher, I know that I will always truly be a student (on and off the mat) ๐ŸŒ• ๐Ÿ“ท: @lanaramseyphotography
Rose Gold Mammoth Mugs have landed at Xtremeline stores! Matte Black also back stocked up. What do you think of the new Rose Gold?! #xtremeline #sherwoodparkfitness #xtremelinesupplements #yegfitness #mammothmug #yegfit @themammothmug
Join my pal @simplymicfit for this CHARITY RIDE * Sweat for Sight | Glow Bright & Tight * Sept 28th, Friday 6pm with MIcheala $15 drop-in only | Sign up online ๐Ÿ’› Join us for this wonderful opportunity to support and raise money and awareness for eye sight loss. Treating and preventing blindness is the most cost-effective ways to relieve suffering, reduce poverty and transform lives. ๐Ÿ‘‡๐Ÿผ SEVA provides medicine and glasses to treat error, cataract surgery and bridging strategies to connect women and girls since women are 1.3 times more likely to be blind than men. 80% of blindness is avoidable by prevention and treatment, meaning 4 out of 5 people could see today if they had access to care. * * #charity #ride #truride #yeg #yegfitness #fitfam #trufam #edmonton #spinning #indoorcycling #motivation #exercise #healthyliving
FAKE NEWS! I saw this circulating around the interwebs today and the only thing its useful for is laughs ๐Ÿ˜† โ€ข On a serious note... these exercises MAY or MAY NOT be appropriate for ANY person, regardless of age. Each individual must be assessed to determine where their own starting point is. Modifications/progressions/regressions can be made for each of the above listed exercises - find the version that is right for you! โ€ข #humanmovement #fitforreallife #staystrong #functionalmovement #thereisnosuchthingasbadexercises #fitover50 #neverstop #fakenews #yegfit #yegfitness #yegpersonaltrainer ๐Ÿ’ช โ€ข #Repost @mobilizemeapp (@get_repost ) ใƒปใƒปใƒป Seriously??? I know a lot of people over 50 quite happily doing all these exercises and more. #stupidadvice #keepfit #keepmoving #stayhealthy #thisisaloadof ๐Ÿ’ฉ
@fortitude_functional_fitness and I thought it would be hilarious if we pulled dumb-creepy faces for our last set - purely for our own enjoyment (we werenโ€™t even going to film it ๐Ÿ˜‚) - it screwed up my last rep though ๐Ÿ˜ž๐Ÿ˜‚ โ€”- #godissogood #fitness #yegfit #yegfitness #crossfit #health #exercise #sweat #muscle #strength #power #endurance #lmfriot #lmfelite #workout #fatloss #weightloss #hypertrophy #riot #deadlifts #squats #shoulderpress #weird #goofy #creepy
. Anyone else wish they can take their Furry Friends to the Gym? ๐Ÿถ๐Ÿ’• Thought Iโ€™d wear something tropical since itโ€™s pretty much winter 8 months outta the year around here โ„๏ธโ˜ƒ๏ธ . @jednorthwomen @jed_north . #gunrun #cardio #myfurbaby #jednorthwomen
Good turnout this morning for an awesome Workout with Mattiello!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . . . #lwlcyeg #leftwheelleopardcrawlers #leopardcrawlers #outdoorbootcampyeg #outdoorbootcamp #outdoorgym #survivorsoffitness #bootcamp #freefitness #bootcampyeg #yegfit #yeggers #yegfitness #outdoorworkout #workoutlife #morningworkout #morningrun #yeglifestyle #yeghealth #yegrivervalley #walterdalebridge
There is a constant battle between progress and contentment, a battle between comfort and growth. And it goes far beyond what you can achieve with training and nutrition. Growth only comes through struggle, through stress and discomfort, and expanding your boundaries. Being comfortable with who you are must be a dynamic, evolving state & comfort is about accepting more from life, but not demanding more to be happy. That means as you accept the boundaries of what you can do right now, you also learn to expand them. Ex. You have social anxiety and are uncomfortable meeting new people. Either you can never meet anyone, or you make an effort to expose yourself more and face the discomfort. And to continue growing you must know what enough means to you: enough money, enough free time, enough friendsโ€ฆDonโ€™t try to achieve perfection. When you play chess you must know when to exchange and sacrifice pieces, to give them up temporarily for a stronger position. That applies to your life too. Maintaining a physique, a business, or a relationship still requires effort. Maybe not as much effort as it took to build, but you must work to stay where you are or to keep getting better. - #ASN #ASNcoaching #SquatBenchDeadlift #Powerlifting #WeightTraining #Bodybuilding #YEGFitness #OnlineCoaching #PersonalTrainer #GoalSetting #Fitspo #FitFam #CanadianPowerlifting #GymLife #FlexFriday #Humpday #TBT #EatSmarterNotHarder #SimplifiedNutrition #FlexibleEating #FoodPorn #FitnessGoals #NoExcuses #Motivation #WeightLoss #BodyComposition #TransformationTuesday #Healthy #Balance #Fitness
There were no celebrities on Rodeo Drive but there was this colourful Beverly Hills sign I took a picture with ๐Ÿ‘€
We canโ€™t be-leaf how beautiful the weather is tonight! ๐Ÿ“ท: @retrieverbills #yegdog ๐Ÿพ๐Ÿ‚
โš  Be there for the show before the show; official weigh-ins & face-offs for #Unified34 go down Thursday at @rivercreeresort before the cage door locks Friday! Stay up to date on all the #MixedMartialArts #MMANews here, #Bellator , #PFL , #MMA , #Alberta , #Edmonton , #YEG , #YEGfitness , #YEGevents , #YYCfitness , & #YYCevents !!!
A tap there A shot there Mid to close range a while different world
Life Lesson 1๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ - Do Yourself a Favour & Do Your Own Research Every Once In Awhile ๐Ÿ’๐Ÿปโ€โ™€๏ธ . . Donโ€™t get me wrong, we all have our own profession and usually we know how to do the job better than someone else which is why the ๐ŸŒŽ continues to go round. . . . HOWEVER โ€ผ๏ธ Too many people start to believe whatever they hear without doing their own additional research . . . Generally speaking.. when someone holding a specific tittle tells you something, why do we all of a sudden believe it? Do you ever take the time to ask what certifications they have or better yet, do your own research on the โ€œtypeโ€ of certifications they hold?! ๐Ÿค” Do you ever ask when the last time they opened a book and decided to educate themselves on the newest research the current studies have to offer? . . . Most would say no. Just because someone went to school for 4+ years 20-30 years ago doesnโ€™t define anything โ—๏ธ . . . All the information we need can be done through our own studies ๐Ÿค“ however, no one wants to take that route due to time โ€œwastedโ€ and just pure laziness. This in turn can lead to potential false information coming from someone you THINK knows everything and an empty bank account to top it off. . . . Do yourself a favour and do your own research, youโ€™d be amazed as to what you can find and the knowledge you obtain. Just because someone holds some sort of title doesnโ€™t mean ๐Ÿ’ฉ. . . . Donโ€™t always believe the information you receive, youโ€™ll start to believe it even if itโ€™s wrong or right.
๐Ÿ—๐Ÿฅ—Chopped Leaf saving the day as per usual! ๐Ÿฅ‘๐Ÿ…
Why not be the best version of yourself? Why live with pain, fatigue, brain fog, digestive issues, skin issues? You can get better and live better, you just need some one to ask the right questions and do the right tests? Your body was not designed to fail you and fall apart. If it is, know you can do something about it. #anotherhealthierpatient #heal #functionalmedicine #functionalhealthedmonton #functionalhealth #yeg #yegmom #yegmoms #yeghealing #yeghealth #yeghealthyliving #edmonton #edmontonliving #chronicfatigue #brainfog #thyroidproblems #thyroid #hashimotosdisease #hashimotosthyroiditis #edmontonhealth #yegfitness #asktherightquestions #anxiety #anxietyrelief #yeganxiety
Back Workout Today! So reps v sets but like do u reaally care? Everyone has a bit of a different routine. Most I would say be 8 x 4 or 10 x 3... Also I dont know the technical names for most of these workouts so you can get creative and make names like "v angle close grip standing cable lat pull" cuz fitness. #backworkout #backday #backworkoutvideos #latwork #backmuscles #backattack #cableworkouts #cablemachine #workoutroutine #gymvideos #gymdailyvideos #fitnessdaily #fitdaily #fitness #yegfit #yegfitness #yeggoodlife #fitstoner #ganjagirls #getfitwithcannabis #fattofit #bodytransformation #motivation #progress
A second picture of a lashlift in one day! @lashboutiqueandlounge_danna has been putting out beautiful lashlifts. She definitely has a talent for them. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #Yeg #yegfitness #yegphotographer #yegfashion #yeglocal #yegfit #yegdt #yegphotography #yeghair #yeglife #yegevents #yegstyle #yegmade #yegbiz #yegarts #yegmoms #yegbeauty #yegblogger #yegbusiness #yegliving #yegart #yegmodel #yegnails #lashes #lashlift #lashlifting #lashboss #lash
We're hosting our 3 on 3 Basketball is happening this upcoming Saturday๐Ÿ€ ห™ ๐Ÿ’ธ Show your skills and compete for the first place prize $800 CASH ห™ ๐Ÿ‘ฅ What are you waiting for? Tag your friends and sign up while the last few spots are still available! ห™ โžก Link in BIO
Did you know that @sidekicktool is one of our sponsors for the IML Fall Classic ? Last chance to sign up is today! #Repost @integralpt_yeg ใƒปใƒปใƒป ๐Ÿ“ฃ ๐Ÿ’๐ญ๐ก ๐ˆ๐Œ๐‹ ๐…๐€๐‹๐‹ ๐‚๐‹๐€๐’๐’๐ˆ๐‚ ๐†๐€๐Œ๐„ ๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“ ๐Ÿ“ฃ - Our fourth game is brought to you by our good friends from @sidekicktool . This local innovative company strives to help you feel better after your workouts and/or from long work days. These guys are the real deal. Make sure to check them out!!๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ We want to take this moment to thank them for their support! ๐Ÿ‘ - We are super excited to announce that our ๐…๐จ๐ฎ๐ซ๐ญ๐ก game will be ๐‹๐€๐ƒ๐ƒ๐„๐‘ ๐†๐Ž๐‹๐…!! ๐Ÿ˜Ž - We have an updated ticket price. ๐“๐ข๐œ๐ค๐ž๐ญ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ $๐Ÿ–๐ŸŽ ๐ฉ๐ž๐ซ ๐ญ๐ž๐š๐ฆ! Make sure to grab a partner and a ticket to help us and @yeg.movement.lab to support @bgcbigs ! For more information and to purchase tickets, ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™˜๐™ก๐™ž๐™˜๐™  ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐˜ฝ๐™„๐™Š!! All teams must be entered by 11:59pm September 25th. ------------------------------ Integral Physiotherapy: Get well, move well, live well! If you need to see a Physiotherapist or Massage Therapist make sure to visit our website to book online at www.integralphysio.com OR call-in at 587-401-2371. Don't forget to follow us on Facebook and Instagram! #IntegralPT #IntegralMassage #Physio #Physiotherapy #Massage #IMS #FDN #softtissue #graston #Kinesiology #medicine #health #yeggers #yegthecity #UrbanYEG #graston #yegphysio #DPT #MScPT #Mobility #stretching #rehab #rehabilitation #prehab #YEG #yegfitness #fitness #sponsor #ad
Well itโ€™s finally official... Get Fit With Britt will launch Oct 1st!!! Itโ€™s been a long time coming.. 15 years to be exact. Sometimes you just need to jump and hope to hell your parachute opens... now is the time for me. Please PM me for details! Individual Personal Training Small Group Training Fitness Classes Will be running my company out of Evolve Strength North Super close to St.Albert for all my St.Albert Crew โœŒ๐Ÿฝ SHARE SHARE SHARE!!!!!!!! #yegtrainer #exercisespecialist #biohacker #getfitwithbritt #yeg #stalbertfitness #yegfitness #stalbert
๐Ÿ’ช๐Ÿผ Featured Protein Powder ๐Ÿ’ช๐Ÿผ ๐Ÿ”ต @ansperformance N-Pro ๐Ÿ”ต โœณ๏ธCurrent Sale Price $69.99โœณ๏ธ โœณ๏ธMSRP $99.99 โœณ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ–ช๏ธHighest Quality, Cross-Flow, Cold-Processed, Microfiltered High Biological Value Lean Protein โ–ช๏ธ 6 Protein Sources for Rapid, Intermediate & Extended Absorption โ–ช๏ธNo Added Aminos, Fillers, Creamers or Maltodextrin โ–ช๏ธVersatility โ€“ Morning, Pre/Post Workout & Evening โ–ช๏ธGluten Free & Banned Substance Free โ–ช๏ธBuilt-in Digestive Enzyme Complex โ–ช๏ธMixes Easily & Tastes Amazing . . . . . . . #yegfit #yegfitness #edmonton #nutritiontips #wellness #healthyeating #weightlosstip #yeg #yegger #yeghealth #yegblogger #nutritiontips #weightlosshacks #athleteperformance #hydration #yegsupplements #evolveprohockey #ansperformance #teammaximum #maximumyeg #proteinfroyo #bodybuilding #athlete #athletic #protein #exercise #activelifestyle #leanmuscle #cleanprotein
#Repost @mr.tykhan (@get_repost ) ใƒปใƒปใƒป ๐ŸคธITS BACK!!! . . . โžก๏ธBEGINNER WEIGHTLIFTING SEMINAR โžก๏ธOCTOBER 14 1230-430 โžก๏ธROCK JUNGLE CROSSFIT DOWNTOWN โžก๏ธ$80 . . . ๐Ÿ‹๏ธ INTRODUCTION INTO OLYMPIC WEIGHTLIFTING . . . #yegfitness #yegdt #yeg #yegfit #edmonton #seminar
Considering I havenโ€™t gone above 5 reps over 70% in a really long time, this is a PR. 85% (285) for 6! 400 you will be mine! #yeahdude #squats #bench #deadlift #powerlifting #crossfit #olympiclifting #gains #AMRAP #PR #skwats #yeg #yegfitness #movement #yegmovementlab
Working out doesn't have to be complicated or require a lot of equipment! Give this simple bodyweight workout a try, you can do it anywhere!โ € 1) Alternating forward lunge with twistsโ € 2) Army planksโ € 3) Squat jumpsโ € 4) Knee to elbow crunchโ € 5) Mountain climbersโ € Perform 15 reps (per side) of each exercise before resting.โ € Rest for 30 seconds, and repeat 4 - 5 times!โ € ...โ € All of these exercises can be modified for different fitness levels, so don't hesitate to reach out with your questions! โ € .โ € .โ € .โ € .โ € .โ € #homeworkout #bodyweigthtraining #workout #exercise #getactive #yegfitness #yehfit #lunges #plank #squatjumps #mountainclimbers #crunches #personaltrainer #workoutvideo #yegtrainer #yeg #edmonton #yegdt #yegliving
Ensuring my kids get a variety of fruits and veggies in their day is a priority but I know that getting the necessary amount for maximum nutrient benefits is hard! Adding in encapsulated whole food nutrients bridges the gap! Best thing is the kidsโ€™ are free with the Family Health Study๐Ÿค— For more details on these gummies, ask below!
Ever wondered what it would be like to be a secret agent? ๐Ÿค” . Firefly student Yesim looks like she's having a blast in the rotating aerial silks trick, "mission impossible" ๐Ÿ˜Ž . Photo by Benny Chen Photography . . . . . . . . . . . . . . . . . . #yegcircus #yegfitness #aerialsilks #missionimpossible #edmontonarea #fireflycircusacademy
12 days out and bringing the best conditioning Iโ€™ve had yet! Time to get gold ๐Ÿฅ‡๐Ÿ†๐Ÿ’ช๐Ÿผ
I take my job as a yoga teacher very seriously. Well okay so not so serious to the point that I crack jokes and say silly things in my classes, but serious in the manner that I believe in taking care of you for those 60-90 minutes. And helping you take care of yourself for period of time too. ๐Ÿ™ This weekโ€™s yoga with me: โ–ช๏ธTuesday HOT flow @worldhealthyeg 5:30 & 7pm โ–ช๏ธWednesday Meditation 5:30pm & Flow 6:30pm @aurorayogaspa downtown โ–ช๏ธSaturday Flow 10:30 & Happy Hope 11:45 am @aurorayogaspa downtown. ๐Ÿง˜โ€โ™€๏ธSend me a DM if you are coming! . . . ๐Ÿ“ธ @lifedotstyle #yegfitness #yegyoga #yeg #yegdt #yegmoms #meditation #yoga #selfcare #yeggers #yeggers_portraits #edmonton #780 #yegfit #iamyegfit #yogi #savasana #exploreedmonton
We donโ€™t need worksheets to foster letter recognition and literacy! We love and encourage hands on exploration by having a variety of letters about the Little Lotus Inc environment! #sydney #onthefloor #learingthroughplay
#thisis29 ๐ŸŽˆ . Made a personal goal last September to work hard and pursue my dream of becoming a spin instructor by the time I turned 29. It was a pretty damn good feeling today to have accomplished that goal & also teach a class on my birthday. โ™ฅ๏ธ
"Whether you think you can, or you think you can't- YOU'RE RIGHT". Believe in yourself and get after it.
โ™ฌ My body stay vicious I be up in the gym just working on my fitness, He's my witness (oh wee) โ™ฌ
In your struggles you will find the strength. In your silence you will find the truth. Kill yourself to find your higher Self. โค๏ธ - Thanks for the amazing mural @phonehomeart
You know what it is, come kill it with me on Monday Wednesday and Friday 6am. Start your day off right, you wonโ€™t regret it ๐Ÿ’ช #yeg #yegfitness #yegdt #6am #hiit #grouptraining #workout
NEW PERSONAL BEST!!! Zercher Squat @375 lbs x 4 repetitions. . ๐Ÿ“œโœ๐Ÿฟ To my traps, abs, lats, glutes, hamstrings, quads and biceps: Thank you for holding me down during those pause rep deadlifts and Zercher Squats today. I promise to take you out tomorrow. How does a massage sound? Or maybe a float session @moderngravity. It could even be a reset/adjustment @citycentrehealth ? Or even hydrotherapy and normatec @pivotalphysio / @arc_pivotal ? You name it...
An amazing brow transformation by our very talented microblader Bridget๐Ÿ’• To book in for your microblading with Bridget visit our website at www.poshlashlounge.com or call our studio (780)467-9994 #permanentmeakeup #yegmakeup #yegbrows #eyebrows #microblading #microbbladingbrows #yegfitness #yegpermanentmakeup #yegtransformation #sherwoodpark #sherwoodlashes #yeglashed #sherwoodmakeup #semipermanenttattoo #semipermanentmakeup #tattoo #yeglashes #yeg #edmontonbrows #edmonton
Find yourself a team that can set you up to challenge your norms. If you are always comfortable, everything stays the same. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € We want to collaborate. We want to support. We want to be better everyday. We want to reach out. We want to be consistently accountable. We want to be endlessly reliable. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Find yourself a team that will set you up to succeed. To get back up when you fall down. To realize that what you thought you could do is only half of what you are capable of. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Stay consistent. Stay motivated. We are in this for you. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #edmonton #yeg #fitness #gym #yegfitness #thesweatlife #iamyegfit #work #commit #succeed #goals #accountability #nutrition #invigorate #training #motivation #fit #thegoodlife
Only FIVE DAYS LEFT to get in on our #sexyseptember floor work challenge! Don't forget to enter you must do both #aradiaSGSept18 AND @aradiasprucegrove โ™ฅ๏ธ๏ธŽ โ™ฅ๏ธ๏ธŽ โ™ฅ๏ธ๏ธŽ โ™ฅ๏ธ๏ธŽ โ™ฅ๏ธ๏ธŽ #aradiafitness #aradiainspires #aradianation #pole #poledance #poledancestudio #empower #stonyplainfitness #mystonyplain #fitnessthatsfun #aradiasprucegrove #aradiafitnessyeg #sprucegrovefitness #yegfitness #stonyplain #sprucegrove #parklandcounty #yeg #womeninbusiness #buildingconfidenceeveryday #entrepreneur #femaleentrepreneur
Teacher Training Dates, Times, and costs finalized. Times/Dates: Fridays 5-10pm Saturdays 8am-7pm Sundays 8am-7pm (subject to change) Nov 16โ€“18 Nov 30โ€“Dec 2 Dec 14-16 Jan 11โ€“13 , Jan 25-27 Feb 22โ€“24 March 8โ€“10, March 22โ€“24 April 5-7, April 26-28 Costs: Teacher Training Full Price $3,200.00 Until Oct 19 Early Bird 2x $1425 paid by Nov 19 $1,425.00 Until Oct 19 Early Bird 4x $725 Paid By Nov 19 $725.00 Until Oct 19 Early Bird Pricing Teacher Training Paid in Full $2,800.00 Monthly Payments from Nov-April $535/month Cost includes 2 books we will be using and all notes, plus a 6 month pass to Be Hot Yoga while you are in the program. More info to be released this week. But to pre-register click on this link to make a deposit or pay for the full tuition. http://www.behotyoga124.com/teacher-training/
Todayโ€™s B.B.P.....just a few of the baked good products we have in store....cupcake, cookie and bread mixes to make and enjoy all to yourself with a cup of coffee or to share with your family! Available at Johnny Bโ€™s! #basicbitchpost #yeg #yegfit #yegfitfam #yegfamily #yegfitness #yegliving #yegeats #instagramyeg #yegfoodie #yyc #yycfitness #yycfit #yycfitfam #yycfoodie #yegfoodies #yycliving #yycfamily #yycfitness #shpkfitness #shopyeg #shoplocalyeg #shoplocalshpk #shoplocalsherwoodpark #yegshopping #fortmcmurray #fortmac #grandeprairie #yeglocal #yegsmallbusiness
The lucky winner of the @spudyeg / @blushlane $50 gift certificate was Suzanne P. Suzanne was lying in savasana when the prize was announced. She must have put it to the universe!
We are so blessed to have such incredible instructors. @wynterdollie made this epic video today, showcasing our brand new Whyte Ave dance space! What do ya think?! โค๏ธ๐Ÿ˜ฑ
Do you work in an office? At a desk? All day? If you are anything like me, you sit down at your computer and before you know it, hours have gone by. You haven't taken a sip of water. You missed lunch. And you haven't moved! Thankfully I don't have to spend much time at a desk. But for those that do, office jobs wreak havoc on our bodies! We sit with poor body mechanics causing tightness in our hips, our chest and our upper back. The office lighting does nothing for our mental state and our ability to concentrate. We feel fatigued, and physically we haven't done anything.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So...how can we beat that?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. Set a timer! For every hour of productive office work, allow yourself to get up and either walk around the office, or stretch out your shoulders, your chest, your back and your wrists.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. If you aren't set up with an ergonomic work station, inquire about it! Game changer! Also, a workstation that can allow you to also stand while working is a nice change.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. Don't work through lunch if you can avoid it. Get outside, away from the fluorescent lighting. Go for a walk in the fresh air. I know winter is coming, but bundle up. It will refresh you more than you realize.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 4. Need to talk to a colleague? If you can, walk to them as opposed to call. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 5. Obviously, take the stairs as opposed to the elevator if you can. Park further away from your door.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Most of these are all things you've heard before. But in a technology filled world, where we are sitting more than anything, it's worth the reminder.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What are some things you do in your workday to increase your activity?? #yeg #yegmom #yegmoms #yegfit #yegfitness #yegfitmoms #yegnutrition #yegnutritioncoach #momswholift #shpkfitness #shpkfit #shpkmoms #shpkpersonaltrainer #shpknutrition #strathco #strathcona #strathconacounty #sherwoodparkmoms #sherwoodpark #momswholift #momstrong
Grateful for all these lovely people half in this photo and half anonymous who came to this Monday morning 10:45am Zumba class party! We sure have fun every week!.. Starting Monday off right๐Ÿ™๐Ÿผโ˜บ๏ธ๐Ÿ˜‰๐Ÿ’œ๐ŸŒˆ๐ŸŽ‰
Some women fear the fire. ๐Ÿ”ฅ Some women simply become it. ๐Ÿ‘Š๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € Show some love, tag the fiery woman in your life. ๐Ÿ–ค โ €โ €โ €โ €โ €โ €โ €โ €โ € photo cred: @desilesphotography #becomethefire #befierce #thisiswhyibox #beachamp #champsboxing #boxing #hiit #groupfitness #yegfitness #yegdt #yeg
Do you want to accomplish your fitness goals while making new friends and the chance to win stellar prizes??? If you answered yes then get ready for Build Your Bodyโ„ข๏ธ enrolment on October.1st (Link In The Bio) ๐Ÿ’•๐Ÿ’ช๐Ÿฝ #goals #fitness #fit #fitspo #california #weightloss #journey #transformation #growth #weightlossjourney #fitnessjourney #onlinecoach #yegfitness #trainer #health #nutrition #food #gym #powerlifting #powerlifter #goals #businesswoman #businessowner #kzeefitness @kzeefitness
Bang Bang Bang Boom... Me (heavy breathing), "I'm kinda tired by that 3rd hang..." Max, "Yea. So get aggressive and be efficient with your split... ๐Ÿง" I will admit I like the way the bar feels when it bangs down on the thigh like that. Coach had me do the last two sets at 60kgs/132lbs...had to get a lil' ragey to get it done. ๐Ÿ˜…๐Ÿ˜ˆ . #suckless #practice #progress #goals #weightlifting #olympiclifting #breathe #strong #squat #power #core #lift #sport #training #strength #girlswholift #athletes #workout #strongwomen #yegfitness #yeg #fitfam #fitover40 #fitgirl #fitmom #fitspo #fitnessmotivation #transformationtuesday #girlpower
Star client! Look at this perfectly portioned meal! And as I always say, we are not men, so we shouldnโ€™t expect to eat like men. No problems here! Husband and wife have completely different meals! โ€ข โ€ข โ€ข #yeg #yegfit #yegfitness #weightloss #weightlosstransformation #weightlossjourney #diet #mealprep #mealplan #nutritioncoach #balanceddiet
Squat jumps with 180 degree jump turn. Go for 30 seconds take your break and repeat the set 3 times. #fitness #nevergiveup #workhard #yeg #fortsask #fitnessmotivation #workingout #yegfit #yegfitness #fitlife #workoutmotivation #homeworkout
STRENGTH. POWER. I love super-setting strength moves with plyos. 8 exercises total for 8 reps (per side for single limb exercises). 75-85% 1RM. Squat/squat jump, Chest Press/Push-up Jack, Step Up/Step Hop, Overhead Press/Half-Kneeling Single-Arm Snatch. #strengthtraining #plyometrics #fitness #yegfitness #getthatshitdone #sweatequity #girlswholift #werkwerkwerk
5 minutes to prep โ€œgreen stuffโ€ ... Now you have veggies all week! Having green veggies every day can do amazing things for your health, body, and mind! And itโ€™s as easy as 1,2 and 5 minutes! I popped the broccoli in the microwave - it was pre cut up and steamed in the bag - the green beans and shrooms I steamed in a man for 3 minutes... how much easier can it get? Put a lil butter or oil & a bit of seasoning & you have a healthy side just like that! It doesnโ€™t have to be complicated, or expensive, or rigid. Eating healthy can be easy and delicious. Stay tuned for more #heathytips #turnuptuesday
next page →