#yegfit

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I could not be more excited... I am so blessed to have been asked to teach Goat Yoga 🐐 next Wednesday!! April 24th @ 6:45 @fx3fitness . A few spots left!! . . . 💕💕💕. . . #yogi #yoga #empowered #strong #yegfit #authenticity #love #kindness #strongissexy #strongwomen #loveyourself #lululemon #meditation #mindfulness #yogagirl #yogamom #yogawomen #yeg #st .albert #edmonton #fx3fitness #goatyoga #goats
When it comes to stuff I value in life, free time is at the tip top of that list, and not because I feel I don't have enough of it, but because it's what provides me the most opportunity to create the life I want to live while I'm living it. You see, whether you admit it or not, how you spend your time, is 💯 up to you. Yes I know some of you HAVE to go to work, or have other commitments..... But in reality, you only have to go to work because you are choosing to maintain a specific lifestyle that comes with certain bills. You wouldn't die if you quit your job, but you might have to downsize. 😎 The thing is, the older I get, the faster these moments seem to fly by and so I want to fill them as full as friggen possible with all the beautiful things, and people, that make me happy. I worked my last 12 hour Day shift of 2019 today 🎉 and when I got home I spent a good hour on my swing bench with my son, talking about shitty politics, being a teenager, and laughing about nothing. THAT was the best part of my day.... And now that I'll be doing 8 hour shifts for a while, I am looking forward to alot more evenings like tonight. 🥰👩‍👦. How are you spending your time??
A yoga class infused with strength, mobility and contemporary Exercise Science. Suitable for all levels. Thursday’s 6:30- 7:30pm 8 Week Session May 2-June 22 Empowered Collective 8 week session $100 5 class pass to use during session $75 #yeg #yegyoga #yegfit #yegfitness #yoga #yegfitfam Drop In - $20 For more information / to register email kelsey@kelseywilson.com
Today was a 15 min jog on the treadmill, 15 min on the bike, 15 min on the Arc. All three were at a good pace. No slacking here. I finished with 15 min of abs then off to home to get ready for work. I wanted to share the progress that my Apple Watch kept for the day. I’m fighting threw pain in my knees and my feet but, I just keep telling myself don’t give up. #nevergiveup #applewatch #fitnessmotivation #activitytracker #yegfit #yeg #fitfam #gymlife #momoftwins #nofilters #justme #inspire
It's not what you do once in a while that matters, but that which you do every day. Over the years I've made healthy part of my routine. . When I grocery shop I wash all my fruits and veggies and do some meal prep that night. I have dumbbells and release balls under my bed and my yoga mat close by. I carry extra runners and socks in my car. I make a habit of drinking hot lemon water and celery juice first thing in the morning. I eat salad (of some sort) daily. I move/balance/walk every day. When ever I put on my shoes I try my HARDEST to stay balanced on one foot, EVERY TIME. . How can you streamline your life to make health easier? What habits can you add in? #habits #practicemakesprogress #yegmama #iamyegfit #yegfit #motivation #fitmom #momlife #mombod #fittip
[Focus on the mental] 🧠 Take time to just enjoy what’s around you and who’s around you and to reflect on where you came from to where you are now 🌃 ⏱ 🙇‍♀️ 🙇‍♂️ #mindfulness #humble #bodypositive #bodytransformation #bodybuilding #bodygoals #fitnessmotivation #fitnessgirl #photography #yeg #yegfit #fityeg #yyc #yycfitness #bootyworkouts #bootybuilding #canada #views #views 😍
Stripes are IN. #newstyles have arrived from Body Language! Shop the Sculpt Legging @ HEMM.ca #hemmsfemmes
Nothing to see here...365 for sets of 2 then what was should have been 5x3 at 345, but I didn’t 7 on the last set 🤣 . . . . . . . . . #eatbetterlivebetter #yeg #yegfit #yegfitness #yyc #yycfit #yycfitness #crossfit #yegpowerlifting #yycpowerlifting #powerlifting #healthy #organic #natural #meateaters #dadlife #single #singledad #singlife #power #squats #deadlifts #bench #tired #mealprep #mealplan
House of gains
This is @kellyjjeffrey She rocked the Panthers workout today @f45_training_terwillegar ! . She probably got a new PB... Again!
More #Flexibility work! This round the hip flexors, typically tight in most people who are primarily seated. These buggers can be associated with low back pain, and tightness throughout the legs. Lifting your arms over your head in this position will extend the muscles through the core that connect to these muscles allowing you to get a deeper stretch.. the more you know 🤓 #BeStrongLife
This felt good. It's no record, personal or otherwise. But it's progress. I haven't trained hard in several years due to a combination of illness, injury, work, and laziness (Mostly the latter if we're being honest). I'm not even training that hard right now but it's at least consistent, and it's nice to be moving in the right direction again. #fitness #benchpress #lifting #fit #yegfitness #yegfit #yegpersonaltrainer #personaltrainer #csep #acsm #nsca
It’s crazy how extensions can make your hair seem so much lighter! Check out this before!😍 . Cost: $890 Time: 4hrs
Did you know that Reiki helps with pain relief? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we move into the warmer months of the year and our participation in sports and fitness increases, injury and pain become increasingly common. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At @parkintegrative , one of the most common requests for Reiki appointments is to help with pain reduction and inflammation in the body. Through the transfer of energies, Reiki helps to restore balance within the body and encourages your system to improve vital functions, including digestion, cell regeneration, breathing, and sleeping — all things that are crucial to reducing and eliminating physical pain and improving your body’s natural healing abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by: @hannahhamiltoncreative . . . . #parkintegrativehealth #wellnessedmonton #yeg #sherwoodpark #780 #healthandwellness #parkintegrative #integrativehealth #healingmodalities #yegfit #yeglife #yegliving #edmonton #reiki #holistichealing #reikimaster #naturalhealing #allnatural #easternmedicine #westernmedicine #livewell #healthandwellbeing #healthymindhealthybody #sherwoodparkhealth #ad
This may look pathetic👉 me hauling my ass across the monkey bars HOWEVER... since my last 2 surgeries I have NOT been able to carry myself across. My left side is so very weak & ticks me right off & always will be weaker so no need to critique my zero form just yet ... we only getting better 👌💪 #latflapreconstruction #breastreconstruction #breastcancersurvivor #ThickerThanaSnicker 🤷‍♀️ #motivation #hardworkpaysoff #fckcancer . . . . . . #yegfitness #yegfit #fitness #fitchick #training #iifym #crossfit #bikiniprep #bodybuilding #booty #svac #gymlife #yeggers #blonde #progress
#Repost @edmontoncombatleague ・・・ We are teaming up with Fountainhead Tattoo to give away two VIP tickets to ECL 5: ALL OUT WAR, as well as a $150 credit towards a tattooing session provided by Fountainhead Tattoo! All you have to do is like this post, then follow us @Edmontoncombatleague and @FountainheadTattoo , tag the person you want to bring with you and you are entered to win! Contest winner will be announced Thursday April 25th at 730pm! #780 #587 #403 #YEG #YYC #YVR #YYZ #MuayThai #MMA #FightLife #YegFit #YegFitness #Edmonton #YegEvents #YegInk #EdmontonInk #YegTattoo #EdmontonTattoos
This might be my least favorite pose - which is probably why it should be the one I should be working on. After all it's usually the pose we struggle with the most that we need to do the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd argue this is true of life. In yoga I tell my students to lean into the discomfort, to become aware of the sensations rather than run from them. The hard stuff in life is a lot like the yoga poses we don't want to sit in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's uncomfortable, gets your heart racing and probably sets your fight or flight instincts on fire - I mean we've all wanted to throw something at our yoga teach before - But it is also teaching us something, it's making us stronger, and it's showing us where our weaknesses are but also our strengths. And I think we use our strengths to turn our weaknesses into new strengths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At least that's what I tell myself when I'm in #chairpose trying to run away from the firey sensations within my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I guess I still need to work on that whole leaning in part with this one. Good thing it's called a practice <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #groupfitness #yegfitness #yegdt #yeg #yoga #recovery #yegfit #yegsweatlife #girlswholift #yegsale #massage #stretch #yegcrossfit
We are teaming up with Fountainhead Tattoo to give away two VIP tickets to ECL 5: ALL OUT WAR, as well as a $150 credit towards a tattooing session provided by Fountainhead Tattoo! All you have to do is like this post, then follow us @Edmontoncombatleague and @FountainheadTattoo , tag the person you want to bring with you and you are entered to win! Contest winner will be announced Thursday April 25th at 730pm! #780 #587 #403 #YEG #YYC #YVR #YYZ #MuayThai #MMA #FightLife #YegFit #YegFitness #Edmonton #YegEvents #YegInk #EdmontonInk #YegTattoo #EdmontonTattoos
Happy that strength is being maintained on this prep 😛⁣ ⁣ ✖️ Lifting heavy is super important when dieting/prepping/cutting down. This is one of the most effective ways to ensure muscle loss does not occur when cutting weight 💪🏼 ⁣ ⁣ ✖️ 10 weeks out from my very first competition @summershreddingevents and I get more and more excited everyday ⁣ ⁣ ✖️ Any words of wisdom from those who have competed? 👇🏼👇🏼
Attention: Hairy Men! We're looking for Edmonton's Hairiest Chest! The winner gets a FREE package of laser hair removal sessions! DM me to enter or for more info! • • • • • #yeg #edmonton #yeggers #exploreedmonton #780 #urbanyeg #igyeg #alberta #yegphotography   #yegdt #edmontonliving   #yegblog #yegfashion #travelalberta #yeglocal #yegfit #rivervalley #instagramyeg #weareyeg #yegevents #yegarts #yegstyle #yegbeauty #edmontonbeauty #cosmetics #laserhairremoval #manscaping #chesthair #yemen #hairremoval
BRAGGGGING DAY for my client!!!! Abs coming in very nice for this young lady! Very very proud of the work and such a strong minded woman. You put your head down and work with such a positive attitude! Inspiration to so many. Positive attitude is what gets us ahead remember that every one ;) More bragging to come for more of my clients!! . . . #yeg #herjourney #abs #proudcoach #yay #righton #soexcitedforyou #keepkilling #musclegain #fatloss #weights #hertime #badass #fitfam #fitness #fitnessgirl #athlete #confident #yegfit #instagram #coach #trainer #diets #dietguide #guide
Eating on the go ✨ my body THRIVES off paleo eating. BUT sometimes when your busy, eating out, in a rush, it can be HARD to maintain paleo. That is why I consider myself “paleo based” because I will still have, chickpeas, lentils, rice and GF options. I try to LISTEN to my body as much as possible and give myself the healthiest alternatives to what I’m craving. This helps me keep my consistency in my healthy lifestyle. ✨✨🌱
#THROWBACK #THROWBACKTHURADAY The first step toward change is awareness. The second step is acceptance. Accepting the state you are in, is really the key to the start of any journey. Self-acceptance isn’t easy at times it’s a real struggle. But how much more can you accomplish if you take that first step? Just remember: ▫️ The secret to getting ahead, is to get started. The secret of getting started is breaking your complex, and overwhelming tasks into smaller and manageable tasks, and then starting on the first one. ▫️ Whether you are looking to step on stage or ready to take the first step into your fitness journey. Contact: @optimal_fw @optimal_fw For all your fitness needs. Nutrition, Personal Training, Weight Loss, Motivation, Strength & Conditioning ▫️ #fitnessjourney #growth #bodybuilding #yycfitness #yegfit #yvrfit #yvrfitness #igfit #instafit #gains #gym #diet #igfitness #potd #instafitness #personaltrainer #progress #fitfam #classicbodybuilding #bodybuilding #stayhungry #consistent #inspire #change #consistency #onlinetrainer #macros #fitnessaddict #workout
Are you looking for a different approach to Physical Therapy? ⁣ ⁣ The nice thing about the Physio profession is that there is so much diversity and choice in terms of treatment styles. Every Physio is going to do things slightly different than the one next to them. So you do have a CHOICE in the type of treatment you are going to receive.⁣ ⁣ Not sure what choices are available? Here are a few questions to consider when choosing a Physio:⁣ ⁣ 1️⃣What type of treatments does this Physio/ Clinic emphasize. Some examples include: corrective exercises, acupuncture, IMS/ dry needling, manual therapy, modalities (heat, ice, ultrasound).⁣ 2️⃣ How long are my appointments and how much one-on-one time do I spend with the Physio.⁣ 3️⃣ Are you looking for a private treatment room, or are you ok with a more open style environment (ex. rooms separated by curtains).⁣ ⁣ There are no right or wrong answers. But knowing the answers to these questions might help you find a more compatable match.⁣ ⁣ Choose wisely 😉⁣ .⁣ .⁣ @desilesphotography@movementresolution@evolve_strength#yeg #yeggers #edmonton #yegfit #yegfitness #squat #physio #rehab #yegphysio #gym #fitness #crossfit #fitfam #instapic #gymlife #fitnessmotivation #motivation #yeglife #edmontonliving #yegliving #instafit #photoftheday #inspiration #fitnesslife #instagood #strength #strong #rehab #physicaltherapy #workout ⁣ ⁣ ⁣
🎵 These are the props I know I know, these are the props I know 🎶 (Sung to the tune of kids in the hall’s the Dave’s I know ) Any guess on what was today’s theme? #yeg #yegyoga #yegfit #yegfitness #modernyoga
Happy Thursday mami’s 🔥👀 So I’m back home from my backpacking trip & feeling more motivated then ever so I thought I’d do a lil giveaway for y’all. If your wanting to do some booty building, lose weight, gain weight whatever your heart desires I want to be there to help assist you in getting there SO, if your wanting 8 weeks with me for FREE comment your account tag down below or tag someone who you think would utilize this the most & I’ll be choosing the winner tomorrow at 12 noon. • #onlinefitnesscoach #onlinepersonaltrainer #transformation #bootybuilding #yegfitness #yegfit #sherwoodpark #sherwoodparkfitness #fitgirls #fitnessmodel #fitnessgirl #aspiretoinspire #booty #bodybuilding #pizzaislove #yoga #yogi #gluteworkout #bebettertoday
Patron's on the rocks, everybody takin' SHOTS!... Same same but different, right? 🤷 Join us at our annual May Floor #Hockey Tournament on Saturday, May 11 for a full day of all-you-can-hockey. Spots are filling up fast (only 6 spots left!) but you can still sign up as a Full Team or Individual in our Rec or Rec Plus division. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn More & Register through link in bio.
I seen @smartlifts doing these pause spoto presses and given that I get stuck just off my chest and don't have great stability, I thought I'd introduce them into my program during this block. Sadness though as the weight is super light and I just about barfed up my yogurt. Special thanks to @jordan_hoang_ for some pointers. My chesticles will one day be a respectable size and density. #bench #benchpress #povertybench #strength #strengthtraining #gainz #chesticles #lifting #muscle #powerlifting #powerlifter #albertapowerlifting #instafit #igfit #igfitness #fit #yeg #yegfit #meatfreemuscle #dadbod #health #gymlife #74kg #pleasegetmeoutofpovertyterritory #spoto
One of the things we love about our location inside of @evolve_strength_dt is full access to the facilities for our clients. You can plan your whole workout routine here. If you book our ARC Pro Package you can rent out the Halo for 20-30 mins pre workout, complete your workout/training session, then finish with MUSE while on NormaTec or Game Ready. ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ Photo by @desilesphotography ⁣⠀ #yegfit #basketball #yegathlete #yegfitness #iamyegfit #downtownyeg #yegdowntown #edmontonalberta #goalcrusher #goals #setgoals #yegathlete #peakperformance #yeggers #yegger #yegdt #yeglocal #yegsports #edmonton #edmontonliving #edmontonlife #kinesiologist ⁣⠀
Got my butt to the gym this evening. Did 1.5km on the treadmill, abs, and butt. And I tanned. I’m feeling great. This was some much needed me time. Now for dinner with my babies and getting ready for tomorrow. 💕 #workoutdone #fitmominprogress #workout #sweatitout #fitness #getfit #gettinghealthy #fitfam #yeg #yegfit #shpk #goodlife #gym #gymlife
Is laughter the best medicine? Though there haven’t been any controlled trials to prove this concept, benefits have been reported in different areas of medicine including psychiatry, geriatrics, palliative care, oncology and much more. What’s your favourite comedy on Netflix right now? Let me know in the comments below 👇 ———
What is the first positive thought that comes to your mind?⠀ ——
Sleep is critical for everything from brain development to muscle growth, so sleep disruption and blue light insomnia caused by the devices we surrond ourselves with can be very harmful to your health and fitness results !! 📱✖. . . You can't avoid the light speed pace of today's society... But what if you could hack into your brain's ability to handle blue light while entering an enhanced sleep state ... 💤💤. . . 💢Now Available!!!!!💢. _________________________________ @nutrabolics . @nutrabolicscofounder. _________________________________ #nutrabolics #blackout #sleep #insomnia #nightime #screentime #restlessness #revolutionary #sleepingpatterns #sleephelp #fitfam #yegfit #yegfitness #night #sleep #bluelight #transparent #sleephacking #fitness #gains
It ain’t about being “skinny”... it’s about being strong enough to tackle whatever I need to - both physically and mentally! ❤️💪🏻👊🏻 #thursdaymotivation #strongwomen #healthylifestyle #healthyliving #runnergirl #fitnesscoach #antidiet #positivity #strongfirst #fitnessmotivation #yegfitness #yegfitfam #yegfit #priorities
The Easter 🐣🐰 long weekend has arrived!! Let us know what your doggo plans are below 👇🏽👇🏽👇🏽 #yegdog 📸: @rubi_yeg
By far one of my cutest clients ever ! Always with a smile on her face and never complained once while we looked at 40 plus homes ❤️
Now this is what I call a KICKASS Keto Day! Eating has been so on point lately!! Feeling the awesome energy :) ready for my last workout of the 6 week challenge @360fitness.shpk !! Guys!! You need to try the challenge!! It had changed my life mentally and physically.. and that is seriously in just 6 weeks. Invest in yourself!! You are worth it. * * * #keto #sherwoodparkmoms #sherwoodparkfitness #yegfit #livingmybestlife #weightlosstransformation
“That was a good one Don” - @nathan.bizeau “Hahahah” - everyone else • • • • • • #yegfit #yegfitness #inverted #poledancing #imstilllearning @f.r.e.e.fit @aradiayeg
I’ve been obsessed with learning about Cinemagraph & I can’t & won’t Stop! @Mark Pavelich CEO The MARK Consulting & Marketing @TheMarkConsulting It’s small and simple movements that are going to work best so there is no need for a dramatic, energetic video. If your camera has a video function, then use it but don’t worry about the resolution you are recording (when we come to save our cinemagraph shortly, you’ll see why). You could even use the camera on your smartphone too, which means it’s even more accessible. Keep your camera on a tripod whilst you film, everything needs to remain steady during recording. Repeat your action a few times so you can trim it down to the perfect starting point in Photoshop. Your video clip only needs to around 15 seconds long at most. The final cinemagraph will only feature 2-3 seconds of movement so it doesn’t need to be a Hollywood epic! The History of Cinemagraphs Many attribute the dawn of the cinemagraph medium to Fashion Week 2011 in New York City. It was then that a pair of fashion photographers — Jamie Beck and Kevin Burg — began crafting and sharing a series of moving photos, which spurred a great deal of curiosity and interest from the fashion community and the media. Without an adequate term to describe these creative images, the fashion photographers decided to coin a new phrase. And just like that, the term “cinemagraph” was born. How Do Cinemagraphs Work? The highest quality cinemagraphs are often created from 4K, and sometimes even 6K video. Though cinemagraphs can be exported in multiple file formats, exporting as a video file keeps the quality very high, and ensures they’ll look fantastic. File formats like H.264, and the new high efficiency video codec known as H.265 are the most common. Where Can I Use a Cinemagraph? Like photographs and video, the use case for cinemagraphs is endless. Artists are flocking to the medium to leverage its novelty and challenge the way in which they can express themselves. Remainder of Article at Facebook.com/MarkPavelich P.S- I’m going to be the best in the Marketing/ Social Media/ Digital Marketing business or DIE trying.
Yes I’m a mom of 3. A single mom of 3 to make life the best journey. Do I have #stretchmarks yes, do I care that I have them now, NO,,do I strive to be the best mom yes.. Until recently I really never knew what #selflove or love was. Until now!!! I’ve learned you can never find love outside of yourself, it’s starts with loving yourself completely first, and knowing that the universe has your back completely. And the best thing now is I can teach my kids to love themselves, trust themselves and always believe that they are here for a purpose and always know that emotions are accepted and #ebbandflow . #thebestlifeever #yogafamily
***Today for our AMS "Member Feature" segment, we have Kristen! Here is Kristen's story for you: . “Hey Everyone! We are halfway through Season 1 of Aradia Movement Squad and it has been one of the best experiences of my life! . My name is Kristen Eckert and most people who know me know that I absolutely hate any form of cardio but I have always loved to dance when I can. Besides 2 years on my High School Pom Team I have no training background in dance. . AMS has really helped me with my stamina and keeping time with the rhythm and beat of the music just with the work up we do at the start of every class! We have worked on our walks and dancing in both sneakers and heels and its really helped me with my comfort in both. We have also worked on our spacing and staying in formation so an audience can see you. . It’s been such a safe and open space to be able to ask questions if something just doesn’t seem to be fully making sense for you. I highly recommend joining us for Season 2. Don’t be afraid if you have no dance background cause Stephie and everyone else will be there to help you every step of the way!” . ***Thank you, Kristen for all of your hard work each week! . . . STUDIO: @aradiayeg . . . . #yeg  #yegdt  #yegfit  #yegfitness  #yegarts #yeggers  #yegpoledance  #yegdance #yegdancers  #yegdanceclass  #ouryeg #yegaerialarts  #dance  #iamyegfit #yegfitness  #edmonton #edmontonpoledance  #edmontonfit #aradia  #fitness  #whyteave  #aradiafitness #aradiafitnessyeg  #poledancer #poleathlete  #polecoach  #poledancers #poledancefitness  #poledancestudio
First post of myself doing any sort of training💁🏼‍♂️ • Currently running a program where I bench and squat quite a bit. This particular day I was doing a 10/3 with 355Ibs/85% 1RM! .. • #trainer #trained #fit #fitness #yeg #yegfit #yegfitness #squats #sbd #evolve #audacity #performance #hulkster #naitpft #csep #cpt #nasm #ces #strength #strong #muscle #periodization #gym #challenge #learn #grow
Today is day 5 of #FoldandBendYogis and I chose a #LowLungeWithBackBend and a #LungeWithBackBend I played with my strap for a bit to get a little deeper into the backbend but my lower back is a little tight today(which is a perfect day for my new Rollga Roller to show up!!!!) 🖤 *️⃣ Hosts *️⃣ @popsterivy @karfarn @faithfoxmama *️⃣ Sponsors *️⃣ @kdwapparel @mala_lesateliersdebrahma @namastayfresh.co.uk @facesoft_towels @faithfoxdesigns ⏩ Daily choices of fold or bend 1. Use a prop to forward fold / backbend✔ 2. Standing forward fold / Standing back bend✔ 3. Seated forward fold / wheel or bridge✔ 4. Plough pose / Fish pose✔ 5. Lunge / Splits with a forward fold or a backbend ✔ 6. Swan pose (sleeping pigeon)/ Pigeon pose with a backbend 7. Yogis choice of fold or backbend . #LowLunge #HighLunge #springyoga #yogafold #backbends #CreativeYoga #YogaTribe #YogaInspiration #YogaCommunity #Yoga #YogaLove #YogaArt #YogaEveryDamnDay #YogaSavedMyLife #CurvyYoga #CanadianYogi #PCOSFighter #HBPFighter #FibroFighter #PCOSWeightloss #YEGFitness #YEGFit #MyYogaPractice #ProgressNotPerfection #NamasteAsFuck #ArcFitnessProject #LifeWithTiffany
The photo may be a little blurry, as is my memory of the year, but today’s #tbt is with actor/comedian @kevinnealon This pic was taken at Gold’s Gym in @official_wem when it was located on the second floor. I believe he was in town doing shows at @therickbronson @comicstripwem Very nice guy, I asked him in between sets if we could take a pic whenever he was done his workout. We chatted for a few minutes about his days with @nbcsnl took the pic and went on our way. Very gracious and humble! #grateful #prowrestling @luchalibre_boricua #luchalibre #gymmotivation #yeg #yegfitness @crusherssupplements2019 #morinville #yegfitfam #yegfit #stalbert #stalbertlife #stalbertfitness @evolve_north @evolve_strength_dt @evolve_strength @project_rock_underarmour_ @underarmourca @underarmour @smittysedmonton @beercadeyeg @dadbod_apparel #dadbod #fitdad @_lyftlyfe @lyftlyfefan @canadianbeardco @concussion.can @concussionfoundation @yegfitness @yeggymreview @theyeginfluencer @Flatoutapparel @flatoutfit @uashowcase
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Photos are ☝️! Check out our Facebook Page or Flickr account (links in bio) to check out the photos from our Winter Season End Party, held last Friday. It was a gooder 🍻
Do you have the necessary internal rotation for a muscle up? ⠀ Can you lift your arms over your head in a snatch position without compensating to get there? ⠀ Are your hip joints strong enough to be in the bottom of that loaded squat? ⠀ What is being sacrificed when you don’t have the wrist extension in the front rack position? ⠀ *⠀ This is the theme from the FRC training this past weekend. Do you have the prerequisites to do X-Y-Z movement? By performing CARS (Controlled Articular Rotations) we can assess where your limitations are and start to work to improve your active ROM. If your joints are restricted, your movements will be affected. ⠀ *⠀ Functions of CARS: ⠀ Range of Motion maintenance⠀ Articular health and longevity⠀ Screening⠀ Rehab⠀ *⠀ CARS is just the beginning of an extensive training program and we will start to incorporate these rotations in MobiFlow classes. By bringing awareness to our internal environment, we can start to have better control of our external environment (snatches, muscle ups, squats, etc.).⠀ *⠀ Join me tonight at 7 and Saturday at 10 am for another round of MobiFlow at CrossFit Armoury West.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mobiflowyeg #yeg #edmonton #crossfit #crossfityeg #edmontonalberta #yegweightlifting #yegcrossfit #jointhealth #healthyjoints #rangeofmotion #yegfitfam #yegclasses #yegfit #hwpo #edmontoncrossfit #functionaltraining #crossfitarmoury #mobiflowyeg #functionalmovementsystems #mobilitytraining #functionalrangeconditioning #controlyourself #mobilitygains #yeggers #mobilitywod #functionalmovement #yegyoga #edmontonyoga #yeghealth
Something Green 💚🍃#awakenbyfire
Shoutout to @laura.kusch for her performance competing at the Farm Strong Open last weekend. She went 5/6, snatching 66kg and clean and jerking 87kg to win gold in her weight class in her first competition. Nice work Laura!
"The future depends on what we do in the present" - Mahatma Gandhi ⁣ ⁣ Is this you??⁣ ⁣ I'll start tomorrow⁣ ⁣ I'll start next week⁣ ⁣ I'll start when I have more time⁣ ⁣ I'll start when I have more money⁣ ⁣ I'll start when I have more motivation⁣ ⁣ The problem is you are waiting until the “right time” to start, but you have been waiting for weeks and months now. In the mean time you dont take any steps towards the body you want... You don't workout, eat out multiple times a week, and don't sleep enough. Then you complain about gaining weight instead of losing it.... ⁣ ⁣ What you NEED to do is to STOP with the Excuses, start NOW, get on a training and nutrition plan that is specific for your goals and fitness level!⁣ ⁣ I'm looking for 5 people looking to lose 5-10 Inches all over their body in a 30 Days. If that's you, comment "gains" below and I'll shoot you a PM⁣. ⁣ ⁣⁣ #fitnesshelp #weightlossjourney #fatloss #yeg #yegfitness #yycfitness #yvrfitness #girlswholift #selfconfidence #clientspotlight #yegfit #fitness #yegfitfam #gains 💪 #investinyourself #bodyimage #realresults #weightloss #nonscalevictory #fitnesscoach #yegpersonaltrainer #personaltrainer #onlinecoaching 💪#bettereveryday #onepercentbettereveryday
Happy Easter from the Hercs family to yours 🐰 #easter #yeg #edmontonliving #yeglocal #hercsyeg #hercsedmonton #yegfitness #yegfit
MAKE YOURSELVES AT HOME IN MY LOVE. 》John 15:9-16《 Accepted. Forgiven. Close. Caring. Intimate. Grace. Delight. Joy. Vulnerability. Team. Peace. Hope...what does your ideal home look like for you? We all want a home. A place we can run to that is safe. A place you can be yourself and know that regardless of what we are in any given moment... we will be loved and accepted and encouraged... Lean in♡ God is already there... arms wide open...
HOW TO BE AN ADAPTABLE COOK 👩🏻‍🍳 I began learning how to cook healthy about 2 years ago. Spent lot of time OVER buying food. Which ultimately led to WASTING money and food. Over the years I’ve learnt to buy LESS and cook as I go. Last night I had a few shrimp on hand, thought to myself “what would shrimp taste good with?”. My body CRAVED a burrito. Knowing that I had GF rice wraps, I opened the fridge and grabbed WHATEVER I had to make this imaginary burrito I was craving. I ended up marinating the shrimp with spicy bean pickle juice with tabasco, frying it with onion, pepper and garlic. In the burrito I put, lettuce, beans, salsa and avocado. Everything I make is always spontaneous to what my body is CRAVING, listen to your body before you cook. You may surprise yourself ✨
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