#yegfit

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They say it takes sacrifices to reach your goals but what’s a sacrifice when you get to create the habits and lifestyle you seek Nobody said it would be easy but i’ll be damned if you don’t find it worth it • Eat towards your goals❗️ ASK ME HOW❗️ . . . . . . #yegfood #goals #yegfit #edmonton #yeg #mtl #weightlossjourney #meal #results #fitspo #l4l #saturdayvibes #instagood #instamood #potd #edmontonliving #dedication #motivation #alberta #yegfitness #yeglocal #yegliving #yegnails #live #love #laugh #lifestyle #sprucegrove #mindset
Brand New Audi Q7 in for a complete exterior detail, clay bar treatment, single stage polish, 3 year Nano ceramic paint coating, rocker panel Xpel ultimate paint protection film & all glass ceramic coated. #yeg #edmonton #yeggers #exploreedmonton #780 #urbanyeg #igyeg #alberta #yegphotography #yegphotographer #yegdt #edmontonliving #yegfitness #explorealberta #igl #yegfashion #yeglocal #yegsouth #yegfit #rivervalley #instagramyeg #weareyeg #edmontonphotographer #yegevents #yegarts #yegaudi #southgateaudi #audicanada #780audi #yegcars
It’s true!! It’s Saturday. Get out there and seize the day!! Meals will be delivered tomorrow for all you hungry people! #eatbetterlivebetter #yeg #yegfit #yegfitness #yyc #yycfit #yycfitness #crossfit #yegpowerlifting #yycpowerlifting #powerlifting #healthy #organic #natural #vegan #meateaters #united #newmenu #tired #mealprep #mealplan
There are only a few people in this world who will love you unconditionally. And guess what!? You should be one of them (or at least always working towards it). • That’s right, you should love yourself unconditionally. • Your perspective of yourself will greatly influence how everyone around you views you and treats you. • If you don’t think you’re worthy, why would anyone else? You will only attract into your life what you put out into the universe. • Set the standard for how you want to live your life. • Know it. Believe it. Believe in yourself and let your light shine.🖤 • #yesgirl #yougotthis
Super secret insider info on how I got to 260+ lbs🤯. . Consistency. Oh god another unsexy consistency post. Let’s move on from that buzzword and focus on a habit. . My breakfast is the same every day. 4 scrambled eggs. 1 orange(not show already eaten). 2/3 cup dry weight oatmeal with craisins and half a scoop of protein powder. Tall black coffee. . I also use the time preparing and eating to make a full blender of two large smoothies for the day. That covers 3 of my meals and a solid portion of my daily calories and it all takes me 30-40 minutes to make and consume. . Habits matter. Good habits go a long way to driving success in your goals. If those goals include putting on lean muscle, consistent habits that make nutrition significantly easier to manage, are essential.
#Repost @cityctrwellness with @get_repost One of my first projects, custom steel desk @cityctrwellness I could have used their services on install day 💪🏻 1/4” thick plate is heavy. I’d definitely recommend treating yourself this holiday to a massage 💆💆🏼‍♂️ Photo by @vividribbon Studio by @iron_elements_inc & @insitedevelopments . . #holidays #christmas #holidayhours #yeg #yegdt #yeglocal #edmonton #yeghealing #yegmassage #yegmassagetherapy #yegacupuncture #yeghealth #yegfitness #yegfit #yegwellness
Earlier this year someone very close to me suffered an arterial bleed resulting in dangerously low levels of Hgb. Even after receiving 2 units of blood her Hgb was still really low but they discharged her anyway. She was super weak and became short of breath just walking across the kitchen. I would have given anything had I been able to let them take my blood (O-) and give it to her to bring her up to where she should have been. Unfortunately you can’t donate directly to family, and I hadn’t been home from my trip to rural Mexico for long enough. Today, however, was my turn to pay it forward. First successful blood donation and certainly more to come. Take my liquid gold because it’s in me to give. 💉 Thanks to @f.r.e.e.fit for setting this up... we were donors and 106 - 121 today! @tonygnguyen @maxlarocque1 @achievegreatness_sc @drewcrew05 @asianmamabearof4 @nathan.bizeau
Holiday Hours \ Spending time with family is important to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This holiday season, we will be closed on Christmas Eve, Christmas Day, New Year's Eve, and New Year's Day (December 24, 25, 31, and January 1). . . Photo by @vividribbon Studio by @iron_elements_inc & @insitedevelopments . . #holidays #christmas #holidayhours #yeg #yegdt #yeglocal #edmonton #yeghealing #yegmassage #yegmassagetherapy #yegacupuncture #yeghealth #yegfitness #yegfit #yegwellness
CONTEST 🚨 I competed as a National athlete for most of my 20’s, in the back of my mind I was never certain what that would mean for me afterwards. When I was forced to confront this uncertainty I had no idea what MY identity was other than being an athlete. I resorted to studying for my personal training certification. Training and helping people was something I knew I wanted to be part of the rest of my life. It gave me purpose that was bigger than myself. My “clients” moved into relationships, I found my work more meaningful as it became about more than just the workouts. After some time I realized that my interactions with people, clients and friends, family and strangers has a cascade effect. I have made an effort to fill peoples cups and spread positivity wherever I can. You never know what a person may be going through and the effect of being a light for them can mean. Without further ado. I am excited to announce my partnership with @sunnyanddelightful in our movement @liftweightsloveyourself our vision is to spread love and worth to people through exercise and self love. One of the ways this is done is through our collaborative Spotify playlist. ANYONE can add a song, and when you do you are having a small effect on someone otherwise not possible. The idea behind it is to empower people who are either going through adversity, looking to be uplifted or just working out. Think of it as a song dedicated to a stranger. If your song is a duplicate you can add it anyways. CONTEST: The wheels are in motion for our merchandise to be launched THIS MONTH. We will be giving away 2 packages as soon as it is ready! To enter: 1) Follow @liftweightsloveyourself 2) add a song to our Spotify playlist(link in bio) and follow the playlist 3) share the Spotify playlist to your Instagram story(click 3 dots in top right of playlist>Share>Instagram Stories, tag @liftweightsloveyourself *contest is limited to Canada, or if you’re able to pickup your prize in Canada.
The real life version of the term “cream of the crop”. 💁‍♀️💁‍♀️ For all your holiday gift needs, we’re the one stop crop...Okay, we’ll stop. •#yegcycle
The scale and my measurements confirm that I am leaner again this week! I honestly don't know how that is possible. My excercise has been at half effort because of constant colds running through my house, and my sleep has been crappy to say the least. I'll take it though! ♡ ♡ #fitnesstransformation #homeworkout #fit #focus #gym #homegym #getfit #fitspo #workingonmyfitness #fitish #fitmom #momlife #momswholift #girlswholift #strengthtraining #hiit #cardio #health #fitness #yeg #yegfit #yyc #yycfit #igfit #fitmoms #fitfam #weighloss #strongnotskinny #selfie #christmasdecor
STORY TIME. Over a month ago I weighed the heaviest I have ever been. Almost 250lbs. Workout routine sucked 🍑, and eating was 💩 💩. —— As a trainer I felt ashamed that I wasn’t walking my talk, but I just couldn’t get out of my slump. My evening and morning routines were, watch nextflix to unwind and hit snooze way too many times before I dragged myself out of bed. —— Fast forward, I weighed in today at 235lbs. Eating is better, still not great, and working out 3-4 days a week. —— What changed?? My mindset. I made the choice to start making the intentional decision. I defend my last hour before bed. Meaning I turn off all electronics, dim the lights in my house, listen to music and read fictional books. Lasting I practice gratitude before I close my eyes. This has helped me change my perspective on the stories I was telling myself. Things like you work hard, you deserve to watch TV or sleep in. Stories that didn’t serve me or my goals and how I want to perform and feel on a daily basis. —— My evening routine, sets up my morning routine which sets up the rest of my day. If you are struggling with routine, discipline and knowing where to put your effort for what your goals are, start with DEFENDING your last hour before bed and make an intentional promise to yourself to wake up when you said you would. The rest will fall in place. —— I still have ALOT of work to do physically and mentally and still playing around with what works best but as long as I am making the effort to Make Progress everyday, 3 months or 2 years from now I will be a completely different person. And I am excited about that. —— Keep Grinding Make Progress Get Better Everyday. —— #theprojct #yeg #yegfitness #yegfit #yegfitfam #fitness #fitfam #fitlife #strength #training #strengthtraining #thesweatlife #nike #lululemon #adidas #strong #personaltrainer #golf #golflife #powerlifting #deadlifting #exercise #musclebuilding #movement #gym @therock @markwahlberg
Super psyched on this! You’ll hear it in the video. Just hit a 300lb #splitjerk Sometimes a solo gym session is what it takes, as well as a great strength program! Second video is my first try and subsequent fail at 300 and my last warmup set at 285. Psyched to be #junglestrong @rockjunglecrossfit
Put the work in #GASP ❌➕❌ Come check out Edmonton's largest selection of gym apparel and accessories, or shop online at gymculture.com and get free shipping over $50.
Want to get into the Best Shape Of Your Life? Listen to the advice of this wise soul and do hot yoga!!
We recently celebrated the holidays with our wonderful team at our staff party!
She loves to lift 🏋️‍♀️ Aim to be a nice human being, not just someone who looks nice. Spread kindness, love and positivity. Live with purpose. Offer more than appearances by building your character. Remember, you can't facetune or photoshop your personality. #myjourney #myhappyplace #liftheavy #powersnatch #meagainstme #husband #traintogether #supportoneanother #gains #girlswithmuscle #crossfit #functionaltraining #healthylifestyle #coach #programdesign #olympiclifting #tydaxfitness #yeg #yegfit #muscles #grip #canadianmade
When personal limits are placed on oneself we miss out on what our true potential can be.... Limits will never stop me from improving myself and helping others again! #growtoday #learning #growth #gymrat #rage #letitout #gymjunkie #fitness #fitfam #yeglove #yegliving #yegborn #yeg #yegmade #yeglocal #yegmodel #yeggym #yegfitness #yegfit #yegtraining #trainhard #traindaily #yegfashion #edmonton #playhard . #workhard
Check out the new arrivals from Diesel. Here to keep you fresh and warm all Winter long. . . Available at Opulence WEM
On the Third Day of Deals... • Get a GNC On-The-Go Blender or a Puremist Diffuser for ONLY $24.99 each! 🤗😱 TODAY ONLY!! 😁 • We have also extended our hours until 9pm on Saturdays for the holiday season! 😄🙌
Forgot to post these when I got them done! 🤦🏼‍♀️ Forgive me @thenailbox_yeg 🥰
Why daytime napping could be bad for you. ——— “The team, led by Chuangshi Wang, a Ph.D. student at McMaster and Peking Union Medical College in China, also identified a rising risk among daytime nappers. Daytime napping was associated with increased risks of major cardiovascular events and deaths in those with [more than] six hours of nighttime sleep but not in those sleeping [less than] 6 hours a night,” Wang said. In those who underslept, “a daytime nap seemed to compensate for the lack of sleep at night and to mitigate the risks,” Wang explained.” Full article: http://ow.ly/6RA230mUttC ——— More research is needed to support these findings, but the study does begin to show us the importance of sleep in living a healthy lifestyle. - - . . . . . #sleep #yeg #igyeg #urbanyeg #yeggers #edmontonviews #exploreedmonton #explorealberta #explorecanada #edmontonliving #hypeyeg #yegliving #alberta_edmonton #livelovecanada #YEGmoms #YEGmom #YEGfit #edmonton #calgary #yyc #yycmoms #yycfamily #YEGfamily #orbishealth #healthyliving
🏸CoupleGoals | Registration is open for the @EdmontonSSC 's Winter season. Register solo, with your partner, or as a full team in any of their 15+ league offerings. You can find more details at EdmontonSportsClub.com 👌#yeg #yeggers #yeglocal #yegdt #yegsports #yegfit #yegdate
Does the ghost of your past haunt you? Read this.⁣ ⁣ ⁣ Is this you?⁣ ⁣ ⁣ ➡️ “I used to be so athletic in high school”⁣ ➡️ “I remember when I used to fit in a size X”⁣ ➡️ “Before X I used to be able to do that”⁣ ⁣ I used to!⁣ ⁣ I remember getting into my first year of college hearing people always talk about the “freshman fifteen.” I never knew what that was… ⁣ ⁣ (For those of you who don’t know what that is.. essentially it’s when you gain a minimum of 15lbs during your freshman year of college.)⁣ ⁣ I would think to myself…⁣ ⁣ “That’ll never happen to me.. I won’t let it!”⁣ ⁣ But of course, life proved me wrong… I gained 25lbs! The school work just kept pilling up and I was struggling with keeping up. Working out and eating right was the least of my worries. I was just trying to make it through! I didn’t realize how far I had let myself go until about halfway through my second year of college.⁣ ⁣ It destroyed me!⁣ ⁣ I would look back at pictures of myself on my phone and just get frustrated with myself. My self confidence fell to an all time low.. I couldn’t even look in the mirror because of how disgusted I felt just looking at myself..⁣ ⁣ I had:⁣ ⁣ ➡️Man boobs⁣ ➡️Hardcore muffin top⁣ ➡️A flat butt⁣ ➡️Bingo wings (arm flab)⁣ ⁣ I was a MESS!⁣ ⁣ One day I built up the courage to look at myself in the mirror.. I saw:⁣ ⁣ ➡️How puffy my face got⁣ ➡️ My chin had multiple chins⁣ ➡️ The back of my neck had rolls⁣ ➡️ My stomach rolls had rolls⁣ ⁣ Tears started running down my cheeks; I couldn’t handle what I saw looking back at me… From that moment on, I made the decision that I needed to make a change! I went out and found a mentor who had learned and studied fitness, so I could access their knowledge and skills and achieve what I wanted at a faster pace, rather than doing it on my own!⁣ ⁣ ⁣ That had changed my life!⁣ ⁣ He helped me regain that confidence I had lost; I started to believe in myself again! I learned so much and it inspired me to become a trainer myself!
Day 3 of our 12 days of deals! Get a GNC On The Go Blender set for only $24.99, comes with 2 cups, two lids, and blender base! Make delicious protein smoothies by blending a frozen banana with your protein shake!
GOALS. Sometimes you miss them. Sometimes you just manage to hit them. And sometimes, when you’re lucky, you blow them out of the water!!! 💥 Coach @thestrengththerapist ’s programming never fails. But today I surprised even myself when I went for a new PR Sumo Deadlift. My previous PR was 114kg. I told myself on the way here that if I hit my projection of 116kg that I would try for 118kg (260lbs) which would be a 10lb PR. However before I had a chance to load that, my supportive #fitfam @tonygnguyen loaded 120kg (264.5lbs) with full confidence that I could pull it. See for yourself... So. Damn. Proud. And yeah. I’m proud of myself. As we should be when we prove to ourselves that something can be done! My only regret... Not loading it with two reds and the clips. (Thanks for the faith @asandee )
Pizza for lunch? Delivered? 🚛 ˙ Treat yourself to a delicious and healthy lunch with our Catering Menu! Visit our website for more details at http://qoo.ly/u3tig
Happy Saturday friends! My current physique ☝️. I am 5'4 and 127 pounds! I'm currently eating around 1900-2000 calories, training 4 days a week & taking this one day at a time. - I'm also wearing my bralette from @thebraletteco it is amazing! ___________________________________________ #fit #fitlife #fitness #fitgirl #healthy #health #lifestyle #happy #everydayathlete #yeg #yegfit #yegfitness #positivity #fitspo #motivation #love #fitnessmotivation #goodlife #workhard #gym #workout #instagood #instafit
Some March Madness this week! 😏👊💪 These goalie brothers know how to battle and push each other! We also have lots of laughs along the way! 🔥😬🔥 This week we had a unique session filled with reaction training, acceleration and speed work!! *** Don’t hesitate to reach out with any questions or to book some personal, group or team training with yours truly!! Check out my website for pricing ——> www.sharkbodiesfitness.com Go ahead.... Invest in yourself! 👌 🦈💪🔥 #yeg #yegtrainer #yegfit #hockeycanada #hockeyalberta #athletetraining #teamtraining #1on1training #grouptraining #sbf #transformyourself #sharkbodiesfitness #hockey #skills #strongman #bodybuilding #saq #speed #agility #quickness #ajhl #whl #sjhl #mjhl #youthathletes #maaa #amhl #ammhl #youthmentalhealth
I used to do this for fun!! ❤️ today was the coldest I have ever been watching Cogenhoe today!! Great to hang out with my Dad and watch some footy today though 🌟 #Love #Soccer #Football #Live #Saturday #SaturdaySoccer #Cold #Freezing #IceCold #Rain #IceRain #Floodlights #Fitness #InstaFit #YegFit #YegFitness #Edmonton
Got muscles? 💪 Gavelo Sandstorm set. ❌➕❌ Come check out Edmonton's largest selection of gym apparel and accessories, or shop online at gymculture.com and get free shipping over $50.
🚨 NEW PRODUCT ALERT 🚨 have you tried out NO3 ultimate from @cellucor yet? Amplify your nitric oxide levels with this stimulant free pre workout 🏋️‍♀️ 💪🏻 #new #supplements #supplementking #supplementkingedmonton #supplementkingedmontonbrewery #brewerydistrict #yeg #edmonton #yegliving #edmontonliving #yegfit #yegfitness #edmontonfitness #supplementkingcanada #cellucor
🎄On the 15th day of workouts my trainer gave to me... . 1 minute plank 2 single leg burpees 3 inchworm pushups 4 plank toe touches 5 sit-up side planks 6 bicycle sit-ups 7 V-sits 8 stationary lunges 9 jump lunges 10 jump squats 11 side lunges 12 pushups 13 plank shoulder touches 14 bicycle crunches 15 sit-ups
Join something that will make you feel a new type of #respect for yourself and those around you. #bjj #yegfit #sprucegrove #fortsask
Only thing I plan on wrapping this Christmas 😈 Program by @casssmartin
#free #jednorth or #RVL apparel with purchase of $100 or more, this weekend only @gymrat_fortsaskatchewan , stop by and grab some last minute Xmas gifts or simply stock up with the best quality supplements to fuel your body #sales #apparel #christmasgifts #yegfit #workout #fitness #instafit #fitdad #bodybuilding #bikini #physique #goals #motivation #trainhard #shredded #fitspo #conditioning #nutrition #health #fitfam #supplements #supportlocal #gymratsupplements #gymratfortsask
One of my favorite shoots I have ever done. Cassy and Jessica were awesome together.
I’m a big fan of this exercise! The ability to get up off the ground is key in successful aging. There’s lots of different ways to practice and variations to incorporate but as usual, practice makes possible! . . . 🌀🌀🌀 #fitilates #fitilatesforyou #staystrong #staymobile #stayyoung #fitmoms #fitdad #fitatanyage #fitatforty #almostforty #yeg #yegfit #yegfitness #edmonton #consistency #practice #simplicity #lifestyle
We hope you have a ball this weekend! 😉 Join @jeanetteannp for Signature Barre 8:15 and Circuit 7 at 9:30, & @tatianacheladyn for Fitball at 10:45 🖤 . . . . . . #xtendbarre #xtendbarreyeg #xtendbarreedmonton #yegbarre #yegfit #yegfitness #yegdance #barre #dance #pilates #hiit #workout #fitness #fit #barreinstructor #yourbodyonpoint 📸:danielle.faretra via @xtendbarreburlington
Happy Saturday!! In case you forgot to tell yourself this morning... Your butt is perfect. You are smart. Your smile lights up the room. You are most definitely more than enough. ✌🏼❤️💦
At 517am on a Saturday, it’s very rare to see many (if any), at the gym. However, we are here for you! Going the extra mile (or 60ish KM). For our clients. . 🖥 www.ironfit.ca ☎️ 7807184805 ✉️ info@ironfit.ca . . . #yeg #yegfit #yegfitness #fit #fitness #health #edmonton #edmontonfit #edmontonfitness #workout #trainer #trainingfun #weightloss #women #womenonweights #StAlbert #StA #fitnessmotivation #Saturday #morning
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