#yegfit

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A little coffee and non-fiction before starting a busy Sunday. Loving this recommendation from a friend to read Sapiens by Yuval Noah Harari. Swipe to see an excerpt from the chapter I’m reading today. It’s not surprising how the tenets of modern science and good nutrition are so well aligned 🤔
Our yoga video we created for fun 😍my oldest did the filming 🙌🏼❤️great work to my beautiful girls 💕we are wearing our @bohemian_island leggings 💕 music is by Jeff on InShot. #yegfit #yoga #yogalove #yogaposes #yogapants #matchymatchy
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Our latest review is of Edmonton's @x.therapy !! We're pretty thrilled about this one bc it's the first one from BOTH of our reviewers in YEG and they hit up all three classes that this shiny, new studio has to offer. Link in bio to find out why these guys earned all 5🍍⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #CanadianBlogger #FitnessWriter #Fitness #HealthandFitness #FitCity #FitCityGuide #City Guide #WellnessGuide #BoutiqueFitness #BoutiqueStudios #BestStudios #AthleticWear #Womensfitness#SpinClass #SpinClass #Spininstructor #cyclelife #cyclelove#YEG #YEGLocal #Yegger #YEGFitness #YEGFitFam #lululemonyeg #Edmonton #yegfit #yeglocal #yegblogger #xtherapy
Happy Sunday fam! I only have 3 more sleeps until I’m home!! I get to be home for a bit too so I’m pretty excited about that 🙌🏼 I will be giving my back another 2 days off from the gym, just to be sure and I’ll be back in the gym Wednesday evening 💪🏼 so don’t worry, you’ll see me flexing in no time 😂 Hope everyone has a nice relaxing Sunday ❤️ . . . #sunday #ootd #comfy #curledhair #comfyclothes #iliveinleggings #myjam #hotellife #oilfield #oilandgasindustry #lovemyjob #cleaneating #enjoylife #itsallaboutbalance #keto #intermittentfasting #fitnessphysique #fitnessmotivation #fitfam #strong #strongwomen #strongissexy #weareallbeautiful #yeg #yegfit #yegfitness #weighttraining #sleepygirl
M I N D S E T 🌻
So proud of You @a.moore.87 🤗 Thanks for letting me be a part of this journey! Would you just check out those guns? 💪🔥
A beautiful view in Kananaskis Country ... as seen by my husband and daughter. Sad to miss the scenery, but I’m happy to be learning so much at the Perspectives in Exercise, Health, and Fitness Conference to share with my clients.
#Repost @lotus_nutrition (@get_repost ) ・・・ Lotus Nutritional Consulting’s Longest & Best Sale to date! 🎃 With ONLY 3 spots for NEW clients, this sale will END when those spots are filled. All programs come with their respective number of revisions; new recipes, new options, new goals, new PROGRESS! No more eating the SAME things for the entirety of your program! 10% off 4-Week Nutrition Customized Program & Coaching with 1 revision: $135 (regular $150) 15% off 6-Week Customized Nutrition Program & Coaching with 2 revisions: $170 (regular $200) 20% off 8-Week Customized Nutrition Program & Coaching with 3 revisions: $200 (regular $250) 25% off 12-Week Customized Nutrition Program & Coaching with 4 revisions: $225 (regular $300) 31% off 16-Week Customized Nutrition Program & Coaching with 5 revisions: $260 (regular $375) THIS SALE APPLIES TO CURRENT LOTUS NUTRITION CLIENTS THAT ARE WANTING TO EXTEND THEIR PROGRAMS! *If you’ve signed with Lotus Nutrition in the past 5 days, the sale will be honoured should you wish to resign at the END of your program duration* Direct message! Email: lotusnutritionlife@gmail.com Text only: 780-913-7002 @lotus_nutrition #onlinenutritioncoach #onlinecoaching #onlinetrainer #yeg #yegfit #yyc #yycfit #yhz #yhzfit #yym #yymfit #yegfitness #yegfitfam #fatloss #fatlossjourney #goals #yeglocal #yegbusiness #yegentrepreneur #fitnesscoach #nutrition #nutritioncoach #happy #healthy #healthylifestyle #healthyliving #lotusnutrition #lotuslife #grownurtureprosper
Lotus Nutritional Consulting’s Longest & Best Sale to date! 🎃 With ONLY 3 spots for NEW clients, this sale will END when those spots are filled. All programs come with their respective number of revisions; new recipes, new options, new goals, new PROGRESS! No more eating the SAME things for the entirety of your program! 10% off 4-Week Nutrition Customized Program & Coaching with 1 revision: $135 (regular $150) 15% off 6-Week Customized Nutrition Program & Coaching with 2 revisions: $170 (regular $200) 20% off 8-Week Customized Nutrition Program & Coaching with 3 revisions: $200 (regular $250) 25% off 12-Week Customized Nutrition Program & Coaching with 4 revisions: $225 (regular $300) 31% off 16-Week Customized Nutrition Program & Coaching with 5 revisions: $260 (regular $375) THIS SALE APPLIES TO CURRENT LOTUS NUTRITION CLIENTS THAT ARE WANTING TO EXTEND THEIR PROGRAMS! *If you’ve signed with Lotus Nutrition in the past 5 days, the sale will be honoured should you wish to resign at the END of your program duration* Direct message! Email: lotusnutritionlife@gmail.com Text only: 780-913-7002 @lotus_nutrition #onlinenutritioncoach #onlinecoaching #onlinetrainer #yeg #yegfit #yyc #yycfit #yhz #yhzfit #yym #yymfit #yegfitness #yegfitfam #fatloss #fatlossjourney #goals #yeglocal #yegbusiness #yegentrepreneur #fitnesscoach #nutrition #nutritioncoach #happy #healthy #healthylifestyle #healthyliving #lotusnutrition #lotuslife #grownurtureprosper
Gratitude: The quality of being thankful💙Sometimes all it takes is a simple thought of being grateful to bring a bit of positivity into your life. I challenge you to list 3️⃣ things you are grateful for . . Sometimes we may not feel as though we have a purpose anymore, that our mental health has consumed every aspect of our lives. But you have a lot to live for, whether you realize it or not. You can still make it despite your mental struggles. Everyone has at least one thing they can be grateful for. Whether that’s as simple as getting through the day or having a laugh with a friend. You are purposeful and have much to be grateful for . . . . . . . . #selflove #selfcare #mentalhealth #mentalillness #mentalillnessawareness #awareness #anxiety #mentalhealthreminder #yeg #edmonton #yegmentalhealth #yegmentalhealthawareness #yeglocal #yeggers #yegfit #yeglife #health #mind #macewan #macewanwellness #uofa #naitwellness #macewanu #macewanwellness #nait #concordiauniversity #norquestcollege #wellness #patience
After putting in lots of hard work rehabbing knee issues (thanks @alannascammell at @resolvephysioandwellness ) @aaronjohnson2589 is back pulling himself under the bar and overhead squatting again. Looking forward to seeing him compete for the first time in February. Aaron is seen here completing a power snatch + snatch + overhead squat at 64kg/141lbs with ease. #pantheonbarbell #molonlabe • • • If you're in the Edmonton area and looking to get in shape, improve/learn how to perform Olympic weightlifting, let's chat! No better time to invest in yourself.
🌺 Emma is already enjoying her pacifier clip! The various shapes on the clips help massage sore gums. 🌺
That day I tried hard to shake the nervousness away before I met Shannon for our shoot. I tried to make myself feel better by saying, “girl, it’s ok!!! at least youre not doing a wedding????!”😂😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then she showed up and said “let me get us something to drink.. what do you want? Oh, hot chocolate?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And i just smiled. She knows me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After that I forgot about ever being nervous or scared. After that, it was just me doing what I love with a friend who trusts me and my vision. Throughout the shoot we just hung out and talked about Tony Robbins and meditation and the crazy things we do in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At some point I had to cover her with a hoodie as she changed into another outfit outside 😂 Im grateful for clients who feel like soulmates. - Repost: @girlatacoffeeshop ☕️ {oct 5th} #poweredbyhotchocolate ⚡️ #fromnicolesjournal
🏋🏻‍♂️Proper overhead position is key for movements like jerks, snatches, overhead presses, strongman lifts, gymnastics, competitive fitness, and daily life. Too often lifters and athletes fail to properly gain awareness and stability in the overhead position, which can be a result of not training in the overhead position, mobility, or both. . ⭐️Benefits of the “Overhead Carry”: ▪️Overhead stability ▪️Core stabilization ▪️Scapular stabilization ▪️Improves jerk and pressing performance ▪️Improves spinal alignment . #ohc #overheadcarry #overhead #stability #stabilization #corestrength #alignment #yegfit #yegfitness #yegmovement #yegphysio #teamoptimize
Backbend everyday! Backbend postures can temporarily make you feel anxious, angry, crazy or a host of other feelings, but the end result is dispelling those feelings. A consistent yoga practice full of backbends can not only relieve anxiety but also increases your body’s resilience, maintain your youth, and eliminate chronic back pain. So stop, drop and backbend! . 📷 - @mitchyd1986
FINALLY GOT MY AYESHA ON A 45MM CHROME 😭 it needs work. She ain't pretty and I can't hold it long but I got my ass up and I'm so happy. . . . #pdayesha #poledance #pole #yegfit #yegfitness #instagood #instafit #instadance
Sneak peek of something I’ve been obsessively working on to support YOU🤗 . It’s the new Soulprenuer Jumpstart {8 week intensive opening January} . This Signature Jumpstart is for new coaches and heart-driven entrepreneurs who want to quickly launch an authentic brand and feel more joy, ease and freedom💕💃🏻 . This 2 month offering ensures incredible momentum in both your life & business endeavours. . Topics that will be covered include: . 🔥Getting rock-solid clarity on your business vision and mission (your why is everything) . 🔥Social media marketing and growth on Instagram and Facebook (how to grow your brand with confidence & have your unique essence shine out into the world while building tribe and community) . . 🔥Creating your own signature offering and programs (start selling, making money and offering positive impact to the world doing what you were born to do) . 🔥Learning the business tech systems and how automation works . 🔥Designing your own lead magnet (opt-in to grow your email list) . 🔥Creating your own irresistible salesfunnel (work smarter and not harder while successfully growing your email, customers and clients) . 🔥Planning and design your own branding photoshoot . 🔥Creating/improving your website and developing an enticing salespage . 🔥And much, much more!! . Feel free to ask me any questions you may have. I will be happy to answer via DM 💕 . More Information found at www.christinenicole.ca & direct link in bio☝🏻🌸 . . . . #highvibin #soulpreneurs #bbmm18
Eyeshadow hand art by me💋
Wowowow - THANK YOU to our amazing crew of beautiful and supportive humans who helped us move everything from our old space to the new in UNDER AN HOUR 🙏🏽😭🌈❤️ • This is community in action. These folks are part of who make QUEERFLEX so special. • Thank you thank you thank you! We are just the luckiest 🖤 • #queerflex #queerflexfitfam #queerfitness #queerfit #queerfitfam #queergym #yegfitfam #yegfit #yegfitness #yeggym #gymcat #bodypositivefitness #adaptivefitness #yeg #fitness #queer #trans #nonbinary #lgbt #lgbtq #lgbtqia #lgbtqia2s #community #strongbodies #tenderhearts #movingday
When your husband says your extra but he’s the one who bought the balloons 💁🏼‍♀️🎉💕
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. -Albert Einstein #naturelovers #adventurebound #travelalberta #changeisgood
One of my favourite meals - cold plate of veggies, cheese, chicken & rice crackers. Now to sit back, relax, and watch some hockey! #healthyfood #laughingcowcheese #oilers #yegfit #78lbsdown #weekend
A Sound Journey Through the Chakras with Anna Beaumont Saturday, October 27 1:30pm - 2:45pm $25 • Using the sound of your voice we will journey through the chakras, activating more energy and vitality for your life! • #yeg #workshop #classes #yegyoga #edmonton #yoga #exploreedmonton #selflove #practice #yeggers #practiceandalliscoming #yegstudio #yegfit #yeghealth #chakras #yegmusic #yegsound #yegevent #yeghealing
A brow shaping and tint for this Birthday Girl! Happy Birthday @corinamarianav !! 🎉💗🎊 . . I find getting your microbladed or powdered brows with a clean up and tint makes your strokes and or powdered brows look new again. Try it out! . . #microblading #hairstrokes #micropigmentation #permanentmakeup #semipermanentbrows #pmu #eyebrowtattoo #3dbrows #powderbrows #yeg #yegbrows #yegtattoo #yegspa #yegsalon #yegbeauty #yegbiz #yegfit #yeglife #yeggers #smallbusiness #micropigmentation #edmonton #edmontonbrows #browspecialist #browartist #esthetician #myart #homebusiness #browqueendarrahdean #beforeandafter #cosmetictattoo
So Dang GOOD! I might just be eating ALL 4 Servings - Dark Chocolate Sea Salt Protein Popcorn @iconmeals 4 Servings Each Serving is 3F • 10P• 22C 155 Calories #chocolate #snacksfordays #trynewthings #getinmybelly #flexibledieting #nutrition #moderation #fitmom #fitfam #diet #keto #protein #calories #yegeats #yegfit #fooddiary #balance #fdoe #macros #healthy #popcorn #healthysnack #carbs
Tomorrow in class- lots of arm work!! First class is free so come give it a try- countless benefits for runners, dancers, office workers (that’s you!!) for strength, flexibility and posture. 10AM Sunday morning @true_movement_garuda_ #yegfit #yegfitness #moveyourbody #werk #healthyyeg
#Repost @bailsjacqueline (@get_repost ) ・・・ The Bear complex 🐻: a five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Try 50 for time 😉 @ms.mccagherty crushed these today! #bearcomplex #anytimefitness #afedmonton #afoldstrathcona #yeg #yegfit #yyc #yycfit #athlete #conditioning @fnx_fit
#Repost @bailsjacqueline (@get_repost ) ・・・ The Bear complex 🐻: a five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Try 50 for time 😉 @ms.mccagherty crushed these today! #bearcomplex #anytimefitness #afedmonton #afoldstrathcona #yeg #yegfit #yyc #yycfit #athlete #conditioning @fnx_fit
Simple birthday makeup for the beautiful client @kanikhorshed PRODUCTS USED👇 @hourglasscosmetics foundation @anastasiabeverlyhills Contour kit in shade "Havana" and "banana" @smashboxcosmetics Primer @anastasiabeverlyhills Modern Renaissance eyeshadow pallete @hudabeauty highlighter @kyliecosmetics Matte lipstick in shade "Commando" @anastasiabeverlyhills eyebrow pomade in shade "ebony" @toofaced "born this way" concealer
Had a great time teaching Edmonton's first Queer and Trans Acro workshop with @schmidt.brett today 🌈😀 @lgbtqacro #lgbtqacro
🇨🇦 Strapt Up Saturday’s 🇺🇸➖➖➖➖➖➖➖➖➖➖➖➖➖ Athlete: @jesskwasny @1stphorm #1stphormathlete ➖➖➖➖➖➖➖➖➖➖➖➖➖ www.straptapparel.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌎 World Wide Shipping + $100 for free shipping ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇨🇦 Canada Based Company📍YEG ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 @katejensenphoto ➖➖➖➖➖➖➖➖➖➖➖➖➖ #straptapparel #teamstrapt #livestrapt #girlswithmuscle #girlsthatlift #girlswholift #bossbabe #fitnessgirls #fitchicks #npc #cpa #1stphorm #yegfit #fitnessmodel #fitnessmodels #fitchick #fitgirls #fitlife #fitnesslifestyle #activelifestyle #crossfit #fitgirl #fitmodel #straptathlete #yeggers #supportthetroops #girlswithguns #greyghostgear #dpms
When @mindset_matt is eating his @_consciouskitchen_ meal in the corner at the @inbfedmonton show looking like a #moviestar 😂 . FAVOURITE moment of the day as well as seeing @zemp01 who owns the lovely @studio_83_whitecourt & Cory from @tan_luis.spray.tan ❤️ . . . . The Conscious Kitchen is a proud sponsor of the @inbfcanada and loves bringing #cleanmeals to local #events ! . . . . . . . . #Healthylifestyle #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #yeg #yegfitness #stalbert #stalbertfit #yegfit #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #Mealprep #Eathealthyfood
175kg for 3. Despite the Grindy third rep it felt easy peasy. Next week is max singles. Special thanks for @asgardian_strength for the coaching and spotting. Also big shout out to everyone yelling at me, you all make me stronger 💪. . #strong #powerlifting #squat #evolvestrength #edmonton #personaltrainer #edmontonpersonaltrainer #yegtrainer #yegfit #yegfitness #yeg #edmonton
We out here workin'! ➖➖➖➖ Grinding like it's my last day! ➖➖➖➖ leaving it all in the gym! ➖➖➖➖ No talk, no bullshit, just work! ➖➖➖➖ Chest & back tonight What are you working🤔? 💥 💥 💥 💥 💥 🏋🏽‍♀️Team Pushinplates24/7🏋🏽‍♀️ #yesplease @zaina_chuc @pushinplates24_7 @whitepapersupplements • • • • • • • • #swolemates #strongertogether #ifly #buildyourbody #fitandtatted #imback #putinwork #motivation #fitnessinspiration #yycfitfam #yycfit #yycfitness #calgaryfitness #yegfit #yqrfit #legday #quads #hams #gymstarteam #gymstarapparel #gymstar #gasp #grindwhiletheyplay #gains #sweatissexy #muscle #bodybuilding
Shoutout to Herbalife for helping me stay on point with my nutrition Habits - The WEEKend becomes your WEAK-end only when you put the efforts towards what needs to be done, there is no magic to it, only consistency 💯 . 80% Nutrition • 🍗🍖🥗🍲🍔🍕🥘 20% Workouts • 🏋🏾‍♂️🏃🏾‍♂️🤷🏾‍♂️ 100% Mindset • 🧠 . The question now is, Why not you? Ask me how! . . . . #edmontonviews #mindset #habits #mtl #live #love #laugh #edmontonfitness #herbalifenutrition #food #fitspo #yegeats #yegfit #lifestyle #weightlossjourney #yegfitness #edmonton #yeg #core #fitfam #yegliving #smile #fitspo #alberta #Instagood #instamood #funweekend #goodvibe #Abschallenge #herbalife #weekend
She was like the moon, part of her always hidden away 🌙 #saturdayvibes
Second half of posing practice with the beast @g_lova hitting the last four mandatory poses
PR 📢! PR ALERT! PR 📢! Spencer should be familiar to you all, he has been working with me for roughly 6 months now. We are JUST completing our strength cycle, and let me tell you what.... This guy SLAAAYYYYEEEDD IT! We are into the final weeks of the cycle which means???? Maxout Testing! . . What you are witnessing is 330lb deadlift, which just happens to be a 25lb Personal Record for @spencerpischke !!!! In 5 weeks he has trusted the gruelling process and busted his ass to make sure his goals were met. So proud of this guy, and happy to be a part of his GainTrain journey! . . If you are looking for a trainer, wanting to take your first steps in the gym, need some help getting your health under control, or just want to feel better MESSAGE ME FOO!!!!! Lets get the dialogue started! I have a few spots left! . . #cantstopwontstop #PTFFitness #fitness #healthy #exercise #workout #fit #training #weightlifting #gym #gymlife #olympicweightlifting #fitfam #yeg #edmonton #yeggers #yegfitness #yegfit #yegfitfam #personaltrainer #alberta #follow4follow #motivation #strong #blessed #nutrition #food #eathealthy
#Repost @brandonjacobsyoga with @get_repost ・・・ Well, I definitely got away from yoga related posts for awhile! It's pretty difficult when you are fortunate enough to do lifestyle shoots with @desilesphotography ! . Many of you have asked what workshops we have going on. We have cut back a bit, but this is what we have remaining in 2018... . Saturday, October 27 - 730-930pm - Your Brain on Meds (the Science of Meditation) - @jasperwellness . Saturday, November 10 - 2-4pm - Reiki, Yoga Nidra and Yin - @thatyogaplace . Saturday, November 17th - 4-6pm - Your Brain on Meds - @mokshayoga_sherwoodpark . You can also follow our adventures at www.brandonjacobsyoga.com. . If you would like us out in your space (hint, hint @peaceinapodyoga ), please do reach out! . PC - @deantumibay . #yegyoga #yeg #meditation #movingmeditation #yoganidra #yinyoga #yogaworkshop #jasper #jasperalberta #jaspercanada #sprucegrove #sprucegroveevents #sherwoodpark #strathco #modoyoga #yogaworkshops #travelingyogis #weyogatogether #LOTP #yegfitness #iamyegfit #yegfit #thesweatlife #thesweatlifeyeg #lululemonyeg #yegliving
Absolutely loved this workout- “Annie Spealer” For Time: 10 MU 50 DU 50 Ab Mat Sit-ups * 8 MU 40 DU 40 Ab Mat Sit-ups * 6 MU 30 DU 30 Ab Mat Sit-ups * 4 MU 20 DU 20 Ab Mat Sit-ups * 2 MU 10 DU 10 Ab Mat Sit-ups (13:17, MU: 10, 4-4, 3-3, 4, 2) So much fun gettin’ sweaty with my @yeg.movement.lab Lab Fam! #crossfit #yegmovementlab #strongerthanfear #makeeverymomentanopportunity #bettereveryday #onepercentbetter
All set up at the INBF show ! Come drop by & say Hi! #GymRatStAlbert #gymratsupplements #stalbert #yegfitness #yegfit #edmonton #inbf
It’s been a great weekend taking in a lot of new information regarding mindset, business and fitness. And the weather and mountain views aren’t hurting either. 🙌🏻 . I hope everyone is having a great weekend!☀️
All aboard the pumpkin train to flavour town!! Try out this delicious combo for a quick dose of protein and a pick me up this afternoon 😎 ➡️ 1 scoop Refuel s6k White Chocolate Brownie ➡️ 1/2 cup of @califiafarms pumpkin spice latte cold brew ➡️ 1/2 cup of water ➡️ Ice 153 Calories - 1.5g fat, 11g carbs, 24g protein 😋
Jen Thompson (@jenthompson132 ) came and put on one of the most informative seminars I have been too. Her and her husband's wealth of knowledge shown why she is the best. From unique cues to her competition mindset, safe to say we all left today better off. Big thanks to her for coming out and thanks to all of you who came! I love facilitating these and am always interested in bringing excellent speakers to our Edmonton community. #smartlifts
👗 I always love this colour combination (and you mamas do too!) What is your little ones’ go-to outfit choice? 👗
The geese flying south aren’t the only birdies flying today. These #Badminton all-stars are playoff ready!
Hi Green Beauty Lovers & happy Self Care Saturday 😊🌷 . I now have pictures up for the High Vibin' Body Scrub in Mocha Orange ☕️🍫🍊 . This scrub has been made with the best ingredients mama nature can offer including the vibrational healing powers💥 of flower 🌺 & crystal 💎 essences. . This scrub is truly as 3 in 1 as it effectively exfoliates, cleans & moisturizes the skin while in the shower🚿! . Due to the caffeine☕️, it helps reduce cellulite if more strokes are rubbed on those dimples too😄 . Shipments 📦 go out every Tuesday morning💌📪✈️ (p.s. USA customers have a new lower rate shipping option and with the insane exchange rate you save 30 % on all prices listed in Canadian 😮🙌🏻) . Ps. Bodycherish now offers FREE SHIPPING on all orders over $150!!😘😘😘 . . . . . #CherishYourBody #NourishYourSpirit
Many of us don’t think about it but lips are part of skin care so why not treat them right with some raw beaute lipstick 💄 • • • • #lashextensions #lashaddict #skincaretips #rawbeaute #skincare #makeup #goals #skincareroutine #skincaretips #fortsask #fortsaskatchewan #edmonton #yeg #alberta #sherwoodpark #strathcona #skin #fall #fall2018 #goals #beauty #happy #healthy #yegfitness #yegfit #yegmoms #photooftheday
Brought some of my homeboys to the gym so I could actually record some workouts 💯 thank u 💕#yegfit #nodaysoff #upperbodyworkout #fitfam #letsgetit
So due to a nagging ankle injury I have been very cautious with a lot of my lower body lifts. Sticking mainly to machines and smith machine. So it felt so good to lift a normal lift! I stayed reserved and went light just to get the feeling back!
Queens don't share men 👸🏼
Oh, the beautiful fall colors in the rivervalley 🍁🍂🍃
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