Are you wrapping up a Whole30? ✔️✔️✔️ Now that your self-confidence is boosted, your energy is up, and your self-efficacy is flying high, it’s time to take your #yearofstrongandbendy
to the next step with @tmacfitness.
Whole30'ers can try one month of TMAC20 for free with the code WHOLE30. Check it out at the link in our profile. ⠀⠀
program was created to construct a healthy lifestyle for the busy individual. This program offers benefits to just about everyone; the workouts can be done anywhere, anytime, and with no equipment, in only 20 minutes a day. Our Whole30 Coaches enjoyed the challenging yet approachable @tmacfitness
workouts at the Whole30 Coach Summit a few weeks ago.
Each video demonstrates a scaled version for beginners, and a super-charged version for those who want to kick things up a notch. Interested? Try your free month with the code WHOLE30 ... just click the link in our profile to learn how to sweat, eat, and get your mind right with the @tmacfitness
Note: Whole30 has no financial affiliation with @tmacfitness.
Like, none. We’re just doing this because we love connecting you with good people, and Melissa loves Todd (and his sweat-inducing yet super-approachable workouts, even for beginners).⠀
[Image Description: Todd McCullough instructs a group of Whole30 Certified coaches as they hold forearm plank. They are outside on a green lawn, with buildings, a gondola station, and the mountains of a Park City, UT resort in the background. Each coach is on a yoga mat, and personal items like water bottles, sweatshirts and cell phones are scattered throughout the scene. @melissa_hartwig
is holding plank in the foreground of the image, as the form example.]⠀