1,257 posts

33 minutes ⏭️1 minute . For a companywide Halloween competition, I told our choreographer that I could do the splits. That's a bit of an...exaggeration. But I'm not THAT far (or at least that's what I thought when I made that commitment). So I'm just taking this as a challenge to push myself for the next month and make it happen! This was my super speeded up stretch session today. I warmed up with a few sun salutations first. And, I'm confident I can get there as long as I practice every day! . . #yogaeverydamnday #yogaathome #yogamom #splits #strongerbetterfaster #yearofstrongandbendy
Starting today, I’m recommitting to my #yearofstrongandbendy . Back to building strength and flexibility in all areas of my life: relational, emotional, spiritual, physical. **this is a deadlift, which is obviously a back exercise, but really we were working on grip strength because we’ve been watching and being inspired by Ultimate Beastmaster on Netflix. 😂)
Don’t listen to the shirt! Starting my 44th year right by getting my butt out of bed at 5:00 and doing yoga! Day one of #yearofstrongandbendy #yogawithadriene #30daychallenge #yogaeverydamnday #yogachallenge #icandothis #namaste
For our next installment of Five Questions with WE, we’re thrilled to talk with @whole30 founder @melissa_hartwig. Best known for bringing the original Whole30 program to the masses, Melissa Hartwig is a five-time New York Times bestselling author and a FORCE of influence in the health and fitness world today. Check out her full answers on our website! #WE5Qs #PurposeFirst . . . #Whole30 #SeptemberWhole30 #yearofstrongandbendy #business #businessquotes #businessowner #businesswoman #businesswomen #businessprofessional #businessminded #businesstips #womaninbusiness #femalefounders #value #innovators #global #globalleaders #globalinnovators #globalgoals #successtips #marketingtips #motivational #workhard #newyorktimesbestseller #advice #advicequotes #adviceoftheday #careeradvice
I have been working on this move from @leadersofmovement and I think it’s going really well. (You never realize just how big your butt is until you try to balance on a yoga block.) Note, I’m WAY better at this on the floor and I’m gonna make him do it with me when we hang out later this week. • [Image: me, a tall woman with brown shoulder-length hair in a grey sports bra and magenta tights, in front of the grey concrete wall in my gym. I’m being filmed from the side. I squat, feet together, down to a yoga block, and attempt to balance in a “V” with my butt on the block. I fall over backwards, laughing. In the next clip I readjust and laugh more because why is this so hard? I hit the correct V-position for a hot second, lean forward, step onto one leg, and “pistol” back to standing.] • #yearofstrongandbendy
My flows are expanding; from yoga-ish push-up flows to stringing squat variations together to stuff like this, which are as much about balance as strength. I’m liking them because they force me to go slow and move deliberately, and that feels good on my brain right now. • [Image: a video of me going through a sequence of movements, filmed from the side. From standing, I bring the right knee up in front of me, then extend the foot so my leg is straight out. From there, I drop into a pistol, then rock forward until my bent knee is on the ground in a kind of lunge. I then rock back into a pistol, stand with foot extended straight out, and transition into “airplane.” Return to standing on one leg; that’s one rep. I repeat the sequence again sped up in this clip.] • #yearofstrongandbendy
You know that thing you do where you let it go and you spend time thinking UGH I haven’t been doing ________. I’m a slacker. What’s wrong with me. I’m so out of practice. I haven’t been disciplined. How about if you just stop right now and go take your supplements, do 1 handstand, go have sex with your partner, call back your friend who you owe that call to and STOP the negative mental cycle in its tracks. So what if you haven’t been consistent? Give yourself permission to live and love and fuck up inconsistently, and imperfectly — it’s all ok because you get to decide in any moment how to turn it around should you choose. Everything is a choice including every single thought you think. For me today it was doing handstands. And practicing kicking up with my non dominant foot which makes me feel awkward and incompetent because I do shitty handstands when kicking up with my left foot. But I’ll never get better if I don’t give myself permission to practice imperfectly. That’s the magic baby. Thoughts become things. See inconsistency and imperfections as jewels in your crown. #Yearofstrongandbendy #learnyoga #yogafam #strongisthenewskinny #bodypositivity #yogaforrealbodies #yogaforeveryone #tm #becomingextraordinary #healing #selflove #hsp #bocaraton #tweetme #liveauthentic #truthseeker #behealthy #keto #thrive #risingtidesociety #keto #lchf #wellness #cleanbeauty #ketofam #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves
I always have a cartonful of Real Good Pizzas in my freezer for Friday night pizza night. Real Good Pizzas are chicken and cheese crust pizzas that are very low carb and made with only wholesome ingredients. They make small pizzas, larger pizzas, cauliflower crust pizzas, beef enchiladas, and now...pizza snacks! The folks at Real Good Pizza Company do a wonderful job taking care of their customers and have an incredible customer service team. Real Good quick ships all of their products frozen in dry ice. **Real Good Pizza Co. is generously donating a $75.00 gift certificate to ONE lucky Thrive In Midlife reader** 2 steps to enter:  1. Follow  @ThriveInMidlife and @RealGoodFoods on Instagram 2. Leave a comment below AND TAG A FRIEND about why you love Real Good Pizzas or want to try them! **To get an extra bonus entry and increase your odds of winning, follow both accounts on Instagram AND Facebook! Tap bio link in profile for easy Facebook links to follow and increase your chances of winning! **get 10% off with code 'thrive'** 🍕 I'm hooking you up with 10% off your first order from Real Good Foods! Just click link in bio to visit https://heatherserody.com/real-good-pizza-giveaway/ to order and use coupon code ‘thrive’at checkout to get 10% off. Real Good Pizzas are super popular with the low carb community and sometimes their stock is sold out. If this happens, just contact their customer service and they will get you taken care of asap. Winner will be chosen on Sunday, September 23rd, 2018 at 5 pm. Good Luck!
Want to get your energy back & take control of your health, but it seems like you just can't get all the parts of your life working together to make meaningful change? Or maybe you just want a simple roadmap to begin? I've done all of the research & broke it down into the essentials so you don't have to, babe.⠀⠀ •I wrote this Guide To Thrive for my clients to give them a simple roadmap to follow in their quest to feel their best physically and mentally, and now it’s available to you too!⠀⠀ •This 10-page guide gives you the 5 most effective & research-based practices that will optimize your health, get you functionally younger, restore your energy, and help you feel better FAST. It includes all of my proven tips & tricks to put these foundations into place in your life and make them a lifestyle for life. ⠀⠀ •Includes quick links to resources + convenient shopping links.⠀⠀ •This guide is a FREE instant download when you subscribe to my list. Subscribers get lifetime access to the entire Resource Library and ALL the free checklists, e-books, worksheets, & resources that I create for my community. To get yours tap my bio link to go to http://eepurl.com/deuhVP to get yours and start thrving, babe. ⠀ #Liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #risingtidesociety #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme
I’ve been rehabbing a cranky hamstring and find yoga stuff like three-leg dog and one-leg push-ups are a great way to strengthen without strain. I stole a move like this from @leadersofmovement and modified it as such. • [Image: a video of me (a tall, dark-haired woman in a neon pink sports bra and cranberry tights) performing a series of yoga-ish moves. Three leg down dog -> one leg push-up -> threw leg down dog -> side plank with leg kicked through (grabbing the toe) -> bottom hip touches the ground -> return to kick-through side plank -> back to three-leg dog. That’s one. Repeat 3-5x each side.] • #yearofstrongandbendy @xcelfitness #yogaeverydamnday (bra from @lululemon ; sorry it hurts your eyes, I had the damndest time getting the camera to focus around it)
Day 1 of my #yearofstrongandbendy 👏 . . . Not aiming for one specific goal, just aiming to get both more strong and bendy 💪 Inspired by ya girl @melissa_hartwig. . . #strong #bendy #fit #downdog #forwardfold #fitness #yoga #fitfam #motivation
When The summer of ‘87 ended on Labor Day, I was 17 and had fallen in love for the first time while working my summer job away from home. I had big 80’s hair, and was so so happy. And just like that Labor Day arrived and I had to go back home and leave all that behind. Even all these years later Labor Day still brings back all of those unsettled feelings and reminds me of how i still never want summer to end. It reminds me how fleeting the time is we have to spend with those we love, the short season of vitality and aliveness, the heartache of the end of our time together under the brilliant sun, the saying goodbye, and the excited nervousness of starting new adventures...never the same person as i was when summer found me in June. Do you get all nostalgic with Labor Day too? #Liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #80sgirl #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #laborday #nostalgia #womenwhorunwiththewolves #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme
✨September Intentions✨ ✨Dive deeper into my WHY ✨this month is all about ME, embrace it, breathe it, be it. ✨ ✨hustle and work hard but not at the price of my health ✨ ✨REST. REST. REST. ✨ ✨continue the healing process from the inside put❤️ ✨Keep Learning: Read, Research, Participate, Practice. ✨ ✨Fake it til up make it. CONFIDENCE is key. ✨BE the LIGHT. 💫Shine BRIGHT💫 ✨live well, love well ✨Take my body with me- in order to break through challenges in life, break through challenges in your body. MOVE. BREATHE. PLAY. #yearofstrongandbendy 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 This month continues a huge transition period in my life. I've settled in to my position as a PT, I'm picking up teaching yoga classes again and putting the ideas swirling around in my head into action. My love,Chris, is headed out on an epic work opportunity which will leave me flying solo in Boston for a couple of weeks. It's time to think big & create big. It's time to dive in. What a better place to start then by grounding my energy & setting goals in my favorite place? #allin #kmholistichealth #mermaidatheart ✨what are your September intentions?✨
Many thanks to @coolmompicks for recommending Yoga with Adriene. I love her so much! It's like having a really funny, kind friend come to your house to help you move and stretch find what feels good in <30 minutes. She is the best. #yogabyadriene #yearofstrongandbendy #fwfg
First (sound on) the gym at @slslasvegas is attached to the spa, so I spent three days trying to be a badass to massage music. Second, this forearm plank-> dolphin is the worst and I can’t stop doing it because thanks to drills like this, I’ve never felt stronger in this devil of a pose (🐬👎). Plus this is great for core and hamstring flexibility, and I love me a good compound movement. • [Image: me (a very long brown-haired woman in a black sports bra and maroon tights) in a hotel gym, performing three reps of the following: starting in forearm plank, tiptoe feet forward until you hit the end range of hamstring flexibility. Pause here in yoga “dolphin” pose; make sure shoulders are directly above elbows, not in front. Tiptoe back to a strong plank position. That’s one rep.] • #yearofstrongandbendy #planktodolphin #spamusic
These two photos were taken about three years apart. You know how often I do side-by-side comparison like this? About every two or three years. • When I first started CrossFit back in 2006, I was hyper-focused on how it was changing my body. Selfies, constant comparisons, and "side-by-sides" meant I was scrutinizing every angle, every bump, every contour EVERY DAY. "Is this leaner? Is this bigger? Does this look better?" Every day, looking for tiny affirmations that I was making "progress." Sure, I was no longer on the scale, but I wasn't any better off. • It wasn't until I abandoned the comparisons and "progress" photos and just focused on the process that three things started to happen. First, I enjoyed my training more. SO MUCH MORE. It was no longer a chore or punishment, it was a joy. Two, I felt so much better about my body and showed up far more confidently in the world. Three, I ACTUALLY started making progress, probably because I started listening to my body more intuitively instead of maniacally trying to whip it "into shape." • I see this a lot in @Whole30 -land, too. Sure, you're not on the scale, but are you stuck in the mirror, in the selfies, in the side-by-sides? Are you still focusing THAT MUCH on what's happening to your body? Are you obsessing over miniscule changes or the lack thereof on a daily or weekly basis? Is that really serving you. (Notice, that last one isn't even a question.) • What if you stopped taking selfies, comparing, and side-by-siding, and just threw yourself into the experience? Took all that energy and focus and attention OFF the idea of "progress" and put it into the PROCESS itself. What would that look like? • [Image: comparison shot of me, a tall, dark-haired woman, in yoga pose “up-dog.” My upper body is near vertical, shoulders back, chest forward, arms extended straight underneath my shoulders. My thighs hover over the floor, toes stretched out behind me, on the ground. The top photo is from last weekend; I have way more muscle and my position in this pose is better. The bottom photo is from three years ago; I’m far less muscular and my position in the pose is weaker.] • #yearofstrongandbendy
I’ve gotten questions about which cbd oil to use so I wrote a PDF guide for beginners. I have personally vetted all of these companies - they all have high quality products that are extracted using carbon dioxide & are lab tested for quality. Beware that there are a lot of cheap brands that extract cbd using toxic chemicals, so cheap cbd is usually a red flag. You want to look for the most cbd per dose for your money. Most bottles of cbd oil come in a 30 day dose. So for example a bottle that says “350” will only give you 11.6 grams of cbd per day. I recommend you purchase cbd that has a minimum of 750 and up to 1500 mg per bottle; which will give you between 25 - 50 mg of cbd per day. This guide tells you how to take CBD, find your optimal dose, & gives you a comparison of brands and products per price point. I personally use and recommend Kannaway’s premium oil. Any questions please lmk! Just click the link in my profile to get your PDF copy. It has active links to purchase so its best to use and save it as a digital document. https://heatherserody.com/wp-content/uploads/2018/08/THE-BEGINNERS-GUIDE-TO-CBD-OIL-recommended-products-cheatsheet-THRIVE-IN-MIDLIFE-rev-8-20-18.pdf #liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #risingtidesociety #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme
So incredibly honored🖤 #Repost @gymjonessalvation with @get_repost ・・・ We are proud to add Colin Fugit and Ashley Archibald as our newest Certified Instructors. Becoming a Certified Instructor represents a huge commitment of time, effort and money, but more importantly it represents a massive commitment to making yourself and those around you better. . Additionally, they are both joining our in-house staff of coaches. . . . . #themindisprimary #salvation #findtheproblemfixtheproblem #allwhoarewilling #strength #fitness #gym #workout #blackandwhitephoto #gymjones
#MINDRIGHT Training evolution I used to train/exercise/move very differently to how I used to punish myself. I used to run, jump and lift my way into complete exhaustion. I ran 10kms and half marathons on very little to eat. I woke up at 4AM to go to gym. I Bootcamped obsessively. I spinned myself to “thinness”. I lifted hard and burpeed till I could barely breathe. I was sore and tired and depressed and I still carried a lot of weight - especially in my face. (NOT that I care about that anymore) . It did not do me or my anxiety any good. I was addicted and couldn’t stop. Until something snapped or rather someone snapped me back to reality. And I stopped. Slowly. The workouts faded. The food increased. The sour worms reigned. The chocolate turned from 90% black to milky goodness. And I stopped caring . Now? I train with grace. I found inspiration from @melissa_hartwig and her #yearofstrongandbendy and I train with weights and with a lot of yoga moves and walks. It suits me and I’m more happy for it #winning All I need now is a pair of @converse 💁🏻‍♀️
Are you wrapping up a Whole30? ✔️✔️✔️ Now that your self-confidence is boosted, your energy is up, and your self-efficacy is flying high, it’s time to take your #yearofstrongandbendy to the next step with @tmacfitness. Whole30'ers can try one month of TMAC20 for free with the code WHOLE30. Check it out at the link in our profile. ⠀⠀ — ⠀⠀ The @tmacfitness program was created to construct a healthy lifestyle for the busy individual. This program offers benefits to just about everyone; the workouts can be done anywhere, anytime, and with no equipment, in only 20 minutes a day. Our Whole30 Coaches enjoyed the challenging yet approachable @tmacfitness workouts at the Whole30 Coach Summit a few weeks ago. —⠀ Each video demonstrates a scaled version for beginners, and a super-charged version for those who want to kick things up a notch. Interested? Try your free month with the code WHOLE30 ... just click the link in our profile to learn how to sweat, eat, and get your mind right with the @tmacfitness program. — ⠀⠀ Note: Whole30 has no financial affiliation with @tmacfitness. Like, none. We’re just doing this because we love connecting you with good people, and Melissa loves Todd (and his sweat-inducing yet super-approachable workouts, even for beginners).⠀ —⠀ [Image Description: Todd McCullough instructs a group of Whole30 Certified coaches as they hold forearm plank. They are outside on a green lawn, with buildings, a gondola station, and the mountains of a Park City, UT resort in the background. Each coach is on a yoga mat, and personal items like water bottles, sweatshirts and cell phones are scattered throughout the scene. @melissa_hartwig is holding plank in the foreground of the image, as the form example.]⠀ —⠀ https://www.tmacfitness.com/tmac-membership/
I’ve done these on rings and on Valslides, but the @flexdiscfit is my new favorite. It’s got wheels all around so you not only have to control the forward/back but also the side-to-side. • I’ve been playing with this a ton in my Story, doing a bunch of core, shoulder, and hamstring/glute exercises. The company noticed and offered me a discount code for you. MELISSAHARTWIG at flexdiscfit.com (link in profile) saves you 20%. • This is not sponsored. I do not make a commission. I bought this with my own money. • [Video: a very tall brown-haired woman wearing yoga tights and a sports bra in front of a concrete wall. She starts in the top of a push-up with her right hand on a small disc on wheels (which kind of looks like the little scooters you used to have in gym class). She begins doing push-ups with her right hand on the wheel, extending her arm all the way out in front of her as she goes down, then bringing it back in as she pushes up. The video depicts a set of five.] • #yearofstrongandbendy #extendedpushies @xcelfitness #flexdisc 🎵: Arty Boy (Ninajirachi Remix), Flight Facilities
Do you know about the incredible benefits of taking CBD oil for your health? I wrote a Beginner’s Guide to starting CBD oil nutritional therapy that gives you a basic understanding of what about CBD oil is, explains how it works in the body & how it's being used so that you can determine if CBD oil is right for you. It includes a free download with product recommendations & shopping links so you can get started. Do you currently take CBD oil? I’d love to hear how it is helping you. If you are already a subscriber on my email list, this resource is waiting for you to download in the resource library. To read and get your free download tap bio link in profile to visit: https://heatherserody.com/the-beginners-guide-to-cbd-oil/ #liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves #healing #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme #CBD #cannabis
Patience. Mercury retrograde is nearly over. (Ends on Sunday) August always feels like trying to run through molasses. I just can’t get where I want to go fast enough in my work projects! When that happens and I’m in my head too much I get on my mat where i am in control of my breathing and movement. After 17 years of practice i have trained my mind chatter to just stop when i practice yoga. It’s just me listening to the sound of my breath. I don’t allow any self commentary, judgements, or emotional static in to invade my headspace. I’m simply breathing and moving. I allow whatever happens to happen. This is how i tap into a flow state when it feels like nothing is flowing.... #yearofstrongandbendy #learnyoga #yogafam #strongisthenewskinny #bodypositivity #yogaforrealbodies #yogaforeveryone #tm #becomingextraordinary #healing #selflove #hsp #bocaraton #tweetme #pinchamayurasana
I’m so happy I get to live in a world where I can follow Madonna into her 60’s. HBD, queen Madge. I’m still taking notes. #Repost @madonna ・・・ Yes Bishes Its my Birthday! 🎂🎂🎂! Thank you to my fans and friends all around the world! 🌍🌎🌏. #berber #bedouin #marakesh #magic #inspiration #blessed 🙏🏼 ♥️🇲🇦 #liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #risingtidesociety #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme
As I said in my story, I’m nursing an angry hamstring right now. My normal yoga warm-up aggravates it too much, but @dr.jacob.harden came to my rescue with a lovely flow he shared a few days ago. I added a little of my own flair to it, so it’s here in real time. • [Image: video of a very tall woman in a gym performing a series of exercises right in a row, in real time. The exercise flow: hip hinge -> squat -> boat -> low boat -> squat -> walk out to plank -> lower to ground -> “Superman” -> push-up -> down dog -> walk back to forward fold-> repeat] • Note, I 100% need that little extra momentum to get from low boat back into a squat. (Have you seen how long my femurs are?) If you can just gracefully get right up, though, go for it and also you’re annoying. • #yearofstrongandbendy @xcelfitness #melissaexplainsherwarmup #yogaish 🎵: Greyboy, Son-Ray
Fresh picked Wildflowers make me insanely happy. It’s one of the things I miss about New England, where you can just stop along the side of the road and pick what you fancy. What’s your favorite summer flower? #Liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #risingtidesociety #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme
I love it when I find a way to hook up my fitness toys, and today’s session with my @lebertfitness EQ Bars + @flexdiscfit made my core cry. (Right side, left side, center, repeat.) Also I kept getting stuck, as evidenced at the end. 😂 • I bought all of this fitness equipment myself and this isn’t sponsored, but if you want a set of EQ Bars for $40 off, you can use the code “MELHART40” at @lebertfitness. And no, I don’t earn commission either, #sharingiscaring . • #yearofstrongandbendy @xcelfitness #eqbars #flexdisc 🔊: Everyday Problem, Greyboy
We all start somewhere! I’m the worst at stretching post-workout. But I know how much my body will thank me if I start incorporating it into my weekly routine. I’m hereby dedicating my Friday gym time to nothing but stretching and yoga. Here’s to increasing my flexibility!🤸🏻‍♀️🧘🏻‍♀️ #yearofstrongandbendy
Of you want something bad enough: 1. Do not wait 2. Put the work in 3. Give yourself permission to do it imperfectly (wobble wobble) 4. Take your joy when you get it. #Yearofstrongandbendy #learnyoga #yogafam #strongisthenewskinny #bodypositivity #yogaforrealbodies #yogaforeveryone #tm #becomingextraordinary #healing #selflove #hsp #bocaraton #tweetme
This picture sums up why I left my career as a physical therapist to work online helping people create their own virtual wellness businesses. I want to live a life on my terms. Freedom on a MONDAY ✨💛✨ . . ❌I don’t want to commute anymore. ❌I don’t want someone else telling me what days I can and can’t take off. ✅I want to have the ability to work from anywhere, be that in my backyard or on a beach. ✅I want to have more freedom. . . . ❤️I love that I am able to connect with others that are looking for something more, and help them grow their own businesses in partnering with me and doing the same. . . I’m focused this year in pouring into others and helping be a catalyst for positive change. My plan is to help 6 people make $100,000 over the next year. If you are looking for something different, just message me. It never hurts to chat and see if this could be something equally life-changing for you. 😘✌🏼 . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #beachlife 🌴 #fitfamnyc #getoutandexplore #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #healthtowealth #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #eastcoasttowestcoast #westcoastliving #soulsearcher #yearofstrongandbendy
I wasn’t going to post this because I was self conscious about my #teamthickthighs and then I snapped myself out of that mindset real quick (@whollyhealed voice in my head). Very happy to find my drop backs after a month or more without practice. I’m also a bad Ashtangi for doing dropbacks after my workout 🤷🏻‍♀️😏 . . Also you can hear me tell John don’t walk in front and he still does 🤪 . . #teamthickthighs #thickthighssavelives #acceptingmyself #movingtomove #lovetomove #dropbacks #backbending #flexy #yearofstrongandbendy #itsnotaboutlove #itsacceptance
This weekend at @daysof47rodeo , the @marines had a chin-up station. I watched my dad approach knowing exactly what was coming. • Dad: “What’s your girl’s standard? I’m asking for my daughter.” Marine: (Glancing over at me and responding.) Dad (coming back over to me): “He told me, ‘If she can do 7, I’ll be impressed.’” Me: “Hold my LaCroix.” • The United States Marines (men’s large) t-shirt I earned will be cropped and made cute for the gym. Also, YES I took off my boots because they were these giant cowboy Fryes that must have weighed 4 lbs each and I was not messing around. Finally, my dad is the best. 😂 • #yearofstrongandbendy #marines #thankyouforyourservice 🇺🇸 @urban.tom #holdmylacroix
Practice makes progress // I sometimes get stuck in a rut of doing the same things over and over. We don’t like to do things we aren’t good at or that we fear we’ll fail, but sometimes that’s exactly what we need to encourage us to grow and change - physically, mentally and spiritually, and to challenge us to realize that it’s so okay to fail the first time (or the first few hundred times) you try something. There’s beauty in the process. • • • • • #lifespo #healthylifestyle #leanhealthyhappy #fitness #beautyintheprocess #fitnessmotivation #yearofstrongandbendy #progress #progressnotperfection #lifestylecoach #mondaymantra #bunhighmotivationhigher
I’m trying to mix up my pull-ups and saw this combo somewhere on Instagram. It was harder than she made it look, which is what I say about everything I see on Instagram. Five sets mixed in with some yoga flows and I was ☠️. • #yearofstrongandbendy #pullups #🐢 @xcelfitness 🎵 Nasoj Thing, Aquarium
I bought this book in February when I did my first #whole30 and I only used it for the first 8 days. I then proceeded to complete a Whole45 with the strength and determination of a Whole30 first timer . Now after awhile (about a month but also not 100% committed since vacation in early May) of not eating/drinking well, really struggling with having a #foodfreedombalance and a couple of @whole30 round two false starts (I have tried two times and made it to Day 8 and 14) I am going to use this book and restart today. I never felt better than at the end of my first round in April . I am also going to get back to working out this round to work on my own #yearofstrongandbendy a la @melissa_hartwig . #whole30round2attempt3 #thirdtimesthecharm #meleatswhole30 #whole30daybyday
Successfully complete your Whole30? ✔️. Now that your self-confidence is boosted & your energy is through the roof, it’s time to take your #yearofstrongandbendy to the next step. Whole30'ers can try one month of @tmacfitness for free with the code WHOLE30. Check it out (link in our profile). ⠀ — ⠀ The @tmacfitness program was created to construct a healthy lifestyle for the busy individual. This program offers benefits to just about everyone; the workouts can be done anywhere, anytime, and with no equipment, in only 20 minutes a day. Each video demonstrates a scaled version for beginners, and a super-charged version for those who want to kick things up a notch. Interested? Try your free month with the code WHOLE30 ... just click the link in our profile to learn how to sweat, eat, and get your mind right with the @tmacfitness program. ⠀ — ⠀ Note: Whole30 has no financial affiliation with @tmacfitness. Like, none. We’re just doing this because we love connecting you with good people, and Melissa loves Todd (and his sweat-inducing yet super-approachable workouts, even for beginners). — https://www.tmacfitness.com/tmac-membership/
2 days ago I tried this pose for the first time. Or rather, I half tried -- I got into the preparation stage, thought about lifting my back foot, said to myself "No way am I able to do that!", then moved into the next posture of the flow. Last night I went to a lovely meditation (thank you, @livelightly_ !) wherein I was reminded that part of this practice is recognizing what is real as opposed to what is simply part of the story we tell ourselves. In regards to this pose, I had told myself I couldn't do it -- I wrote this falsity into my story based entirely off doubt and fear, rather than reality. So let this be your daily reminder that there are a lot of things in this world capable of holding you back or limiting you in some way, but you don't need to be one of them ॐ . . . #practiceandalliscoming #itslikethisnow #youcandoit #parsvottanasana #funkypyramidpose #yogaeverdamnday #yogaeverywhere #outdooryoga #outdoorwomen #summerliving #yogini #pyramidpose #stopdropandyoga #yogaphotography #wyomingyogi #fitflexyfolk #yearofstrongandbendy #strongnotskinny #roottorise #balance #strength #pushyourself #yogiswithtattoos #womenwithink
My scorpion is a work in progress. It’s messy, not quite right, but a whole lotta fun. Basically, this scorpion pose sums up my entire being.
I’ve been doing these about twice a week, spending about 1:00 in the series (first and last set are real-time here), and I can feel a huge difference in shoulder strength and general body awareness in Dolphin. (Which is still literally the worst, beating Chair by a wide margin, tell me I’m wrong.) Also, I’ve got chalk on the floor to mark the point at which I lose my form (shoulders come in front of elbows)—so I know to work really hard when toes hit the line and not to go past that point. If you’re feeling masochistic, walk up as far as you can, then repeat walking backwards. ☠️ • #yearofstrongandbendy #yogaeverydamnday 🎵: Massive Attack Blue Lines
The Get-Up Sit-Up is a solid test of core strength; keep your heels GLUED to the floor as you sit up. (I know you are trying this on your living room/office/gym floor right now.) Because I’m extra, I like throwing in a modified Z-press at the top; hitting both shoulder mobility and core. • I show a scale at the end, either with or without weight. Squeezing a ball between your feet helps you engage your core and keep your heels down as you come up. Also, looking startled at the end of a set is not a requirement. @lucrenshaw , remember these? XO • #yearofstrongandbendy #getupsitup 🎵 Max Frost, $Dreams.
You know I love me a good compound movement, and five of these walk-outs in a row left me breathing like cardio. Mostly because I don’t really do cardio. These are easy to scale, too! Bend the knees as much as you need to from standing, then walk out to plank and back. (The farther out you extend your hands, the harder it is, but you’ll get a good stretch, some awesome core activation, and shoulder stability work no matter what.) #yearofstrongandbendy #core #walkouts @xcelfitness 🎵: Warpaint, Keep It Healthy (Remix)
Posting my #yoga journey. This was me a few months ago when I finally stuck crow for a few breaths. Also bruised the heck out of my arms. #startsomewhere #beginnercrowpose #yearofstrongandbendy #2018actions
30s Wall Handstand; working on balance, mobility and strength. Someday there will be a freestanding handstand! #enjoytheride #gymnasticbodies @gymnasticbodies @christophersommer1
Strength is found in slow movement not fast. Strength is the ability to balance, control your reactions, but most of all controlling your equanimity despite the monkey mind chatter about the wobbles and the uncertain outcome. #Yearofstrongandbendy #learnyoga #yogafam #strongisthenewskinny #bodypositivity #yogaforrealbodies #yogaforeveryone #tm #becomingextraordinary #inversion #headstand #slow #healing #selflove #hsp #igdaily #bocaraton #tweetme
I’m loving Thursdays 🤩 It’s been 3 days since my injury and I’ve started with yoga again. Kept it plain and simple. Just like my meal 💃🤸‍♀️ #thursday #capetown #lifeafterwhole30 #yearofstrongandbendy #veggiepasta
I made up a flow today! All by myself! It took me like 17 hours and my shoulders are EXHAUSTED and it’s only like 6 moves how do you yoga teachers do this every. single. day? • I wanted something that would help me stick chaturanga from a variety of different entry points; I tend to either pop my butt up or drop my shoulders too low. 62 reps and four camera angles later, we have one tiny video. Please watch it 184 times so I can feel like it was all worth it 🙏. • #yearofstrongandbendy #yogaeverydamnday #melissaflows 🔊: Big Wild, Venice Venture @xcelfitness
Flying into #b3anywhere with a little #drinkingbird in #birdland . Buckle up to see where this season of #barre3anywhere will take us! #barre3 #barre3berwyn #yearofstrongandbendy #punnyinthesunny
If I could pick ONE move in the gym that has elevated my hiking game, it’s the high step-up. @johnparker__ introduced me to it a few years ago, and after one winter working on them, I returned to spring hiking SO much stronger. • I have stupid long legs, but you don’t have to start as high as a 30” box. (Scaled version in second video.) Two pointers I learned from @bretcontreras1 : Don’t push off with the trailing leg—notice mine never bears weight. And don’t round the lower back. (Am I doing it perfectly here? 🤷🏻‍♀️ I’m not a trainer, so ask yours.) • NOTE: You CAN weight them, but I don’t. I just go slower and do more reps/sets, or raise the box. (The weights throw off my positioning.) • #yearofstrongandbendy #highstepups #🍑 @xcelfitness 🎼: Chet Faker What About Us
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits: low impact, great for those with arthritis, joint pain and osteoporosis! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Improves: strength, flexibility, range of motion, balance, and core stability ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried it for the first time this weekend at work, and WOW was it a great low impact day. The water is easy on my lower back, adds a different kind of difficulty to yoga, and made me relax in my happy place😋 Water as resistance against your body in all directions adds an interesting dimension. And let me tell you I slept GREAT that night. Give it a try or comment below about your experience(s)! #aquayoga #aqua #waterfitness #getfit #aquafitness #yoga #yearofstrongandbendy
Recently I've been playing around with a new weekly fitness rhythm that more intentionally incorporates mobility training. Mobility isn't something I even thought about in my 20's, but now that I'm 38 I'm discovering a big need for it, especially in my hips.⠀ .⠀ The good news is that I love it! Alternating between yoga and mobility drills each day is just what I need to balance out HIIT, lifting, and interval runs. I can't wait to experience my hips opening up and getting stronger as the weeks pass.⠀ .⠀ If you're interested in mobility training, I recommend following @melissahartwig (her #yearofstrongandbendy is especially inspiring), and @themobilitymethod for ideas.⠀ .⠀ Do you already do mobility training? What advice or tips do you have?
Summer state of mind. #happy
It’s a quiet week at my house. My kids are with their grandma for the week. Justin has started wheat harvest, so he’s out on the combine until well after dark. Yesterday I spent over an hour in meditation 😳 today I took a nap and then I realized I’ve been neglecting my mat, so I did a few run throughs of a couple of flows I made up. Oh, I also haven’t eaten meat in 2 days...I don’t know what’s happening 😂 I’m not sure what to do with myself this week!
👆🏻 More of this, please.
Gonna start a new hashtag: #melissasgymwoo . (See last week’s post on gym meditation for more.) • Today in my deadlift training, I went from RDLs to sumo to conventional pulls all in the same workout. That’s because I use @ddn3d ’s Biofeedback Technique to help me figure out which moves work best for my body in any given moment. • Basically, it’s voodoo. You let your body tell you which movement to do, which variation is best, and whether to continue with another set or call it a day. I’ve been using it for so long that I can usually just pause, reflect, and know what to do without going through the whole test. Today, sumo felt off, so after a heavy set I pulled out the biofeedback test. The test told me to change my pull stance mid-workout. I did. Success ensued. • You know my programming is 100% intuitive, but intuition includes knowing when to use the right tool to guide me. Visit dellanave.com/biofeedback-training-get-started/ (link in profile) to learn more. Warning: you’ll feel dumb doing it at first. Who cares. It works. • #yearofstrongandbendy #deadlifts #biofeedback
Arguing with reality is the surest way to whine, complain, stay stuck, and repel healthy relationships. Who wants to be around a complainer? The way to empowerment is to accept your reality fully, make yourself ready for the job at hand, no matter how much you may like it or not! Think what would happen if you not only expected and embraced each struggle as it came, but also if you kept in mind that all struggles bear the gift that helps you become the best version of yourself. #Liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #risingtidesociety #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme
Who am I? I’m Heather; and my passion is helping men and women in midlife feel their best. I found my mid-forties to be a breathtaking series of changes and challenges...unexplained weight gain, hormonal imbalances, adrenal fatigue, and even my relationships were being challenged because something within ME was changing in my mid 40’s. I knew that I had to find a way to reduce the stress in my life and overcome some self-destructive habits. I needed some support to sort out my health, heart, and head. So, I did a ton of research about hormones, toxin-free beauty, exercise in midlife, insulin resistance, and how to eat to heal the damage that a lifetime of calorie restriction and too many carbohydrates had done to my physiology. I began applying the new science of midlife health & natural wellness to my own life. I started a blog way back in 2012 and began sharing my experience and research. Over time, Thrive In Midlife has grown to become a resource hub for midlifers to turn to when they need some support, facts, or inspiration. I've worked one on one with dozens of people to help them lose weight, lower their fasting blood sugars, balance their thyroid, heal their bodies, & learn how how to intermittently fast. I’ve midlife-coached Fortune 500 executives, teenagers, and stay at home moms to help them thrive. I also teach online courses, & create digital products. I invite you to join the community to get access to my entire community resource library of free stuff: Tap my Bio link in profile to join at http://eepurl.com/Md_SH and get access to your freebies. with love and support xo Heather
Just a shout out to my bestie @amyferrito - it's such A gift to have a friend who I can talk to about anything, who listens, who gives great advice, talks straight, and who can quote almost the entire Top Gun movie with me. After I had my kids life got too crazy and busy. I'm so glad we made the effort to reconnect again. We love yoga. We write. There is deep understanding. It's made all the difference for me. Have you called your bestie lately? You totally should. #Liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #risingtidesociety #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme
Forget the 'rules' you've heard about meditation - there are no RULES. I'm sharing tips and tricks that no one tells you about for the easiest way to start a meditation practice - starting tomorrow morning in the comfort of your own yummy bed. Tap bio Link in profile to visit https://heatherserody.com/easiest-way-to-start-a-meditation-practice/ #liveauthentic #truthseeker #behealthy #keto #thrive #whole30 #risingtidesociety #keto #lchf #wellness #cleanbeauty #ketofam #foodfreedom #thriveinmidlife #midlife #bocaraton #change #stillgrowing #goaldigger #womenwhorunwiththewolves #communityovercompetition #yearofstrongandbendy #womensupportingwomen #tweetme
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