#xplosive

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🦍🦍🦍🦍185kg/407lbs deadlift. Bodyweight at 71kg/ 156lbs. Triple BW lift by Christmas is in the bag πŸ”₯πŸ”₯πŸ”₯My focus, motivation and determination literally couldn’t be higher right now! LOVING IT!! @xploape
!!PINK DAY!! GREAT OUTCOME ON WEDNESDAY PINK DAY. DONT WANT TO MISS NEXT WEEK PINK DAY. MAKE PLANS TO JOIN US. WOMEN EMPOWERMENT. #PINKDAY #XPLOSIVE #EMPOWERENT
On a Tuesday evening, NO EXCUSES, DEDICATION PAYS OFF. ONVE YOU SEE RESULTS, IT BECOMES AN ADDICTION. #XPLOSIVE #GAINS
Excelente empieso a la semana. Empesar con todo este lunes. Buenisimo a todos que vinieron esta manana. Los esperamos a TODOS MANANA. 8500 Almeda Genoa Suite 302 No se queden en casa. #XPLOSIVE #NOPAINNOGAIN
Baila Como quieras bailar ...πŸ’–πŸ”₯πŸ’ƒ Bailarin principal: @shalberto23 #xdc_Dance #xplosive #dance #company
Saturday @bigseads and I ran the @shglaunceston @wrpfaustralia Down Under Classics Push Pull Event. We had 50 lifters on the day with heaps of females and juniors which I was extremely happy about. Lots of PB lifts and Australian records broken. It was a fantastic day with a packed house of spectators. The Xplosive Strength and Training Team from @shglaunceston all had an awesome days lifting with massive PBs and Australian records! I know we have already thanked everyone but another massive thank you to everyone that helped us pull it together. What a great day! πŸ’ͺπŸ’ͺπŸ’ͺ
#thisdayinhiphop Heute vor 7 Jahren // Fler (@fler ) verΓΆffentlicht sein siebtes Soloalbum Β»Im Bus ganz hintenΒ« ΓΌber sein eigenes Label Maskulin. Features gibt es darauf von Moe Mitchell (@moemitchellofficial ), Silla (@sillaofficial ), MoTrip (@motrip747 ), G-Hot und Nicone (@niconeofficial ). ・・・ #fler #maskulin #beatzarre #djorkaeff #geefuturistic #xplosive #moemitchell #silla #motrip #ghot #nicone #deutschland #deutschrap #rap #rapper #album #hiphop #mostdope #throwback
Very good and successful night for me and the brother, stressful but worth it! Some night! #boxing #brothers #family #promoters #summershowdown #xplosive #aliboxing #alibros #fights #party #town #goodnight #success #weekend #smart #suitedandbooted #versace #drinks #harveys
With the main man last night on our boxing show! And the New Northern Area Heavyweight Champion Big John Lewis πŸ₯ŠπŸ₯Š fight of the night was an absolute war πŸ’ͺπŸΌπŸ‘ŒπŸΌ #champion #champ #friends #brother #suited #versace #alibros #alibrospromotions #aliboxing #summershowdown #growing #work #boxing #fights #titles #greatnight #promoters #fighters #xplosive #thefuture
What That Box Be Likeee πŸ€”πŸ˜©πŸ˜­ (The Other Video Had A Filter & Niggas Was Talking Mad Shit πŸ˜©πŸ˜­πŸ–•πŸΎ) #RainbowPunnany #Xplosive #Magical #YouShouldTrySometime #NotMinesTho 🀣
Don't really know what the goal is anymore... Because I'm enjoying the training so much. Ideally I want to forget about weight and just loose the stomach now...As I know the scale will have gone up alot! Struggling to keep up the hard training while been on a low carb diet so want to change again to something I can enjoy and not feel like I'm just a human food grinder! At the moment I'm out training a terrible diet/binge marathon. That said this is a 2xl @xploape T shirt and it fits nicely... So something must be working. It's OK to struggle ❀️ #bingeeating #binge #xplosiveape #xplosive
Training in WoFit -Sportpark /TSVWolfschlugen Treino para aquecer ! ! Desafio Bacardi!! Para os meus amigos e amigas, saltadores, puladores, voadores,capoeiristas , acrobatas, circenses, b.boys e b.girls... Desafio A todos no "Bacardi "πŸ‘ŠπŸΏπŸ€£β€ @mestre_rudson @mestre.xuxo @tico_morais @faiscatorpedo @mascaracdo @paulinhoquilombola @juliocdoiowa @manchinhacapoeira @professormagrela @falcao_capoeira_coburg @andersonsacimarangoni @arthurfiu @aranha_cdo @mestregaiola_capoeira @rattocapoeiraoficial @capoeiralegadonegro @capoeiramovies @capoeiravideoplay @capoeiraenvida @magnatacap
NorCal TT, #teamhonda is comin’ for ya! β€’ Had fun tuning up lil baby blue (aka ol’ faithful) & watching @ryniebear get a bike that’s been sitting under a tarp for 30 years (aka capital F fuck’d) running like a champ, in just a month’s time. β€’ 🀘🏼Shout out to @_4into1_ , @commonmotor , & @aaronrecine for the assists! β€’ #norcaltt #vintagerally #honda #cb175 #turtlepower #cl350 #wrenchlife #braap #vintagemotorcycle #motorcycles #4into1 #commonmotorcollective β€’ 🎡: @2pac #californialove | @asapferg #work | #notoriousbig #juicy | @xzibit x @erykahbadu #xplosive #baglady | @jcolewrld #lightplease | #odb #shimmyshimmyya | @kendricklamar #swimmingpools | @tooshort #burnrubber
No llegues a casa sin hacer una paradita en #XplosiveDrink 🍸😍🍻🍷 #xplosive #licor #drinks #dialluvioso #unaparada β˜”
One for the Strongmen/Women πŸ‘‰πŸΌ Check out this Repost from Coach Jenny for some common faults on log press and how to fix them ⬇️⬇️⬇️ #Repost @trapsliketodd with @get_repost ・・・ Following today's Strongman Saturday session going back to basics with log c&p, I broke down a common problem for one of the lads, something I see a lot with novice strongmen/women. It seems pretty simple, a push press, but unfortunately with a log it isn't quite that. From top left to right, notice that my elbows DONT drop. Dropping your elbows when you dip is either game over or the start of a real fucking grinding ugly press. When your elbows drop, the log falls lower down the chest, below your shoulders. When you drive back up the log will most likely drive forward rather than straight up. Think about making the line of the weight as efficient as possible. Make it a straight line. The next issue is the drive itself. If you dip slowly then the drive will be slow. If the drive of the legs is slow then the press is ALL going to come from the shoulders and triceps. That's inefficient. Lastly! The lockout. At lockout the centre of the log should be directly above your heel and directly above your shoulders. NOT looking like an incline press. So, let's recap on what you should be looking for. 1- Elbows pointing forward, eyes to the sky 2- KEEP YOUR ELBOWS UP! With a vertical torso, dip fast and drive fast - Think about JUMPING the weight off your shoulders. 3- Press explosively with the shoulders and triceps - Once the log is clear, punch your head through - think about opening up a window and sticking your head out - Eyes forward! Not up! 4- Core braced and tight throughout! - without the brace that's when a press turns into a press and stagger. Without the brace is also how you end up locking out in that incline press position whit a hyperextended lower back. That's never a fun feeling. #backtobasics #practicemakesperfect #log #logcleanandpress #strongwoman #strongman #training #strongmantraining #spartanperformance #strengthcoach #trainlikeanathlete #xplosive
Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ #dance #xplosivelegacy #team #performance #xplosive #goldenlegacy #uco #ucobsa #dancers #choreography #dolls #dancevideos #welovedancing #livelovedance
Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ #dance #xplosivelegacy #team #performance #xplosive #goldenlegacy #uco #ucobsa #dancers #choreography #dolls #dancevideos #welovedancing #livelovedance
Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ #dance #xplosivelegacy #team #performance #xplosive #goldenlegacy #uco #ucobsa #dancers #choreography #dolls #dancevideos #welovedancing #livelovedance
Check out this amazing solo, he killed this!!!!! @goldenlegacylionessdance βœ¨πŸ’™ Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ #dance #xplosivelegacy #team #performance #xplosive #goldenlegacy #uco #ucobsa #dancers #choreography #solo #helit #dancer #hecold #🐐
Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ #dance #xplosivelegacy #team #performance #xplosive #goldenlegacy #uco #ucobsa #dancers #choreography #dolls #dancevideos #welovedancing #livelovedance
Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ Back at Intros! Last Friday we got the opportunity to perform with @goldenlegacylionessdance at the University of Central Oklahoma. We want to thank @ucobsa for inviting us to come and kill the stage!!!! Check out our dope routine! πŸ’œπŸ’£ #dance #xplosivelegacy #team #performance #xplosive #goldenlegacy #uco #ucobsa #dancers #choreography #dolls #dancevideos #welovedancing #livelovedance
Copied @lara_farmer and did a 39.25" box jump off of a 12" box! #crossfit #pr #powerlifting #catw #xplosive
Bless up Mi lil bredda - Lil June - 1 a di Hottest right now. You Always remind of my young self on stage. #Xplosive performance on Sunday. #represent #garifuna #african #culture #honduras #belize #onelove #afropunta
Last night of training tonight for the lads in preparation for our boxing show on Saturday night at The HUB in Middlesbrough, doors Open 6pm First Fight 7pm πŸ₯ŠπŸ₯Š don’t miss it πŸ₯ŠπŸ₯Š #boxing #boxers #boxingfamily #win #titles #champions #ring #pads #sparring #friends #brother #alibrospromotions #aliboxing #downing #sakr #letsgochamp #spartans #middlesbrough #promoters #power #speed #fitness #summershowdown #xplosive
Great Workout everyone. Remember NO PAIN NO GAIN. WHAT A WAY TO START THE WEEK. SHOUT OUT TO @iamdriv_2717 FOR THE MUSIC. #XPLOSIVE #LETSGO
I think I still got it πŸ˜‚. El kine me dijo que podia hacer sentadilla frontal como parte de la terapia asi que a darle nomas 😌. Puta rodilla πŸ˜’ . . . #gym #nopainnogain #cleansquat #clean #frontsquat #perseverance #glorioushauseofgainz #springseason #legday #xplosive #power #weightlifting
Bonez MC & RAF Camora - Risiko directed by Shaho Casado 🌴🐊🦎 online !! #palmenausplastik2 #risiko #youtube #xplosive #thecratez
My son and I after he won his first Strongman Competition . . Proud moment πŸ‘†πŸ‘†πŸ‘† . . Repping my @xploape Vest πŸ’ͺ😎 . . . #xplosive #ape #xploape #proudfather #strongman #fatherandson
TONIGHT♠️ #CambridgeCarninvalPreParty ♠️ ⏰10pm-2am πŸ“#GuiltNightClub 79 Warrenton St Boston. Ma 🎧 #MastaMind .#JustVybz & #Xplosive 🎧 SocaHiphop #DanceHall Trap #Reggae Afrobeats LADIES #Free till 11pm β€’ πŸ“ž 201.989.7899
TONIGHT♠️ #CambridgeCarninvalPreParty ♠️ ⏰10pm-2am πŸ“#GuiltNightClub 79 Warrenton St Boston. Ma 🎧 #MastaMind .#JustVybz & #Xplosive 🎧 SocaHiphop #DanceHall Trap #Reggae Afrobeats LADIES #Free till 11pm β€’ πŸ“ž 781.534.4115
TONIGHT♠️ #CambridgeCarninvalPreParty ♠️ ⏰10pm-2am πŸ“#GuiltNightClub 79 Warrenton St Boston. Ma 🎧 #MastaMind .#JustVybz & #Xplosive 🎧 SocaHiphop #DanceHall Trap #Reggae Afrobeats LADIES #Free till 11pm β€’ πŸ“ž 857.247.4608
I wanna be the boy of your Dreams!! . . . #cucuta #colombia #venezolano #mangay #gay #fitness #xplosive
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