I recently started working out at the gym after a six year hiatus, so you’d better believe that it has been far from easy. I wanted to share these products with my #ketofam
, as they have been super helpful during my workouts and during recovery.
I pop a couple of Peppermint Beadlets in my mouth before my workout to invigorate my senses. I want to keep this post compliant, so I suggest looking at PubMed to learn more about the effects of peppermint on exercise performance 🤗
I also apply Peppermint Touch to my chest before a workout to uplift my mood, help me focus, and to keep me cool and my airways feeling clear.
When my workout is over, I put Deep Blue Rub wherever my muscles or joints need a little extra love. This cream contains a blend of essential oils that provides an alternation of cooling and warming sensations — much like a popular store-bought cream, but without any questionable ingredients.
If you’d like a free sample of the Deep Blue Rub, e-mail me or DM me your address, and I’ll pop one in the mail to you! 💙