Is your #mind
? Are you always #thinking
of what to do next, or your plans in the future?Do you have #anxiety
thinking of all the things there are to do and how plans for the #future
will be organised. What you'll wear to that #wedding
next spring and how to organise that next #familyreunion
,.. ooh, and facing uncle George and auntie Beth who grate on your last nerve. How will you manage?
And then you remember the last reunion and #worry
about what you said and wonder who was offended and if everyone's flights were on time.
When was the last time you were #present #inthemoment
? Just #being
, enjoying or involved in #rightnow
, what you're doing right now. Giving all your #attention
to reading this post. Taking this moment for yourself, without #guilt
brings you back to #thepresent
, where the thing your doing has all your #focus
and all of those other thoughts dim into the background.
keeps us very entertained and on hyper-alert, ever conscious of what's next.
Here's the thing, we no longer live in #thejungle
or have to forage. Unless, you're my son and have had to leave your jungle shaman retreat because there a massive #panther
loose, you know cause you've seen the paw prints. In that case you #remove
yourself from the situation so you're not eaten. The vast majority of us do not face that #threat
however our systems are still hyper-vigilant.
need to be reminded how to #unplug
group sessions Tuesday evenings at 6pm, starting March 6.30pm
Message for more details