#workoutinspiration

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Meeting these great @gymshark athletes yesterday was a dream come true. Watching these guys go through their fitness journey and progress is what keeps you going when you have your bad days. It was a pleasure to meet you all yesterday. Such kind people as well. Taking the time to speak to everyone and give advice. People like these guys is what the world needs more of. Thank you all ❤️ @stevecook @nikkiblackketter @whitneyysimmons @hannaoeberg @zacperna @uzoma_obilor . . . . . . . . . #gymshark #gymsharkwomen #gymsharkmen #gymsharksydney #fitness #health #happy #workout #workoutmotivation #workoutinspiration #fitnessmotivation #fitnessmodels #fitspo #lift #weliftthecity
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The last few nights I’ve been working out right here before dinner, between the unused bow flex and the unused treadmill in my parents basement. 😆 I’ve actually been using the treadmill as a step for some of the exercises...I mean, it’s not getting used otherwise! 🤷🏻‍♀️⁣ ⁣ Can I be honest with you for a minute??⁣ ⁣ 👉🏻 I think we often over complicate healthy living. ⁣ ⁣ So often, we think we need to be on a strict diet, get a traditional gym membership/personal trainer or purchase large pieces of equipment to really make a change and GET RESULTS. ⁣ ⁣ But, what if we invested less $, restricted ourselves LESS and found a healthy routine that was maintainable for our busy life. What would that look like for you?⁣ ⁣ For me that looks like working out for 20 min/day {from anywhere I choose} and enjoying pizza, salad + beer last night with the fam! 🍕🥗🍻#balance ⁣ ⁣ What if we worried less about how quickly we saw results and worried more about how long we stuck with something? What if our consistent habits were more important than the number on the scale. 🤔⁣ ⁣ What kind of lifestyle could you create? What kind of good habits would you pass on to your kids? How would your mindset transform? ⁣ ⁣ Don’t make healthy living a chore or something you have to revolve your life around, instead, find a way to work it into your life so you can stick with it long term. Focus more on your commitment to find what’s maintainable and less on what will get you quick results.⁣ ⁣ After all, it didn’t only take a few weeks to get to where you are today. So, if you want to see your body change, you’re going to have to find something you can commit to LONG TERM. Something that allows you to still enjoy your life, be supported and get results!!⁣ ⁣ Are you looking for a long term solution, daily accountability, 1:1 support and RESULTS?? ⁣Then I’ve got the right fit for you!! ⁣ My next enrollment is now OPEN and you’re invited to join my Authentically Fit tribe!! ⁣ ⁣ ✏️ Let me know you’re interested by filling out the form in my bio OR, send me an email! 💌 I can’t wait to chat about your goals!! We start Jan 28th 👊🏻
♥️Todo lo que vale la pena ! Conlleva sudar 💧obtener el cuerpo de 😲🔥👏🏻ensueño 👌🏻🍑ES POSIBLE!!! #90daysssplan #workout #fitandfurious #workout #fitandfurious #workout #workoutinspiration #homeworkout #abs
❗️Shameless plug❗️My brother has a love for strength condition and fitness. It’s incredible what he’s done for his mind, body, and soul with that love. Tonight I did the first workout he wrote for me and all I can say is OW..I’m sore and it’s only been four hours lol. This workout was fueled by a scoop and a half of my yummy pre-workout and some incredibly delicious zucchini noodles for lunch 🤤Tomorrow is an active rest day full of visiting my best friend with my other best friend before she leaves for Spain!! Road trip and yummy food awaits. PS: it’s incredible all that people are doing to pursue what they love~whether that be writing or running or working out or cooking, let a person do whatever it is they choose to do and let them achieve the most out of it. Encouraging others to do what they love and sharing whatever that may be is something no one should EVER be ashamed of. I’m at fault for not helping others grow their dreams in the past, but that is very much in the past and so seeing it happen now when everyone seems to be carrying such a positive outlook at this new year is pretty annoying. DO WHATEVER IT IS YOU DO AND DO IT WITH ALL YOUR HEART, PEOPLE!!🥳💯 #legworkout #legdayworkout #girlswholift #girlswhorun #workout #workoutroutine #workoutmotivation #workoutinspo #workoutinspiration
Sunday’s are for SLAYING! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @taylarose_ox in our CORE V2 - Slate Grey Leggings #twotags
I remember feeling so anxious about originally posting the photo on the left here on my Instagram 6 weeks pre op.. still soaking in that surgery is over and this is my bod. HOLY. It’s so many details.. like how weird does it feel to lean over and not have loose skin hanging from my abdomen?! SO AMAZINGLY WEIRD. Emphasis on amazing. Also, the other day I went to scratch an itch.. somewhere I used to have to lift up my loose skin up to reach.. YEAH NO SKIN TO LIFT UP.. SUCH A “WTF?” MOMENT. . . 📷 @losinggravity . Follow @ketty_healthy for more ketty_healthy! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? . . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow
Ralph Waldo Emerson. It's easy to say someone is lucky. That luck is often disguised as hard and consistent work.
Thought of sharing these fitness routines with my fellow friends so that we can together hit the gym and achieve our body goals! Jyeah!!. Coach by: @coach_rihaysabey . #2019resolutions #amateur #slowlybutsurely #workoutinspiration #EverydayIGetBetter #fitnessgirl #celebrityfitness #newhobby #bodygoals2019 #keepfit #stayhealthy
I’m a HUSTLER. Always been the one. And will always be. Not a good talker though, I prefer doing things. So I’m not here to give you another motivational speech. I’m just a kid from fuckjng nowhere going through my personal journey from nothing to at least something and I’m sharing it with everyone. I went through my early years of life dreaming and doing things my way, and I have noticed that set me apart from majority and I happened spending a lot of time alone. I still do. When you born into legit poverty, your surroundings are depressing af, and you either subdue and live as a peasant and low class or you hustle to get the fuck out of it n become a king. I chose to hustle. I don’t think I ever left any other option for myself. I didn’t really think about giving up I just promised myself I was gonna make it no matter what. When you on this road of hustle and extreme ambition you will find yourself alone, most of the time. But don’t run from this experience, EMBRACE it. #aimhigh #dreambig #loveyourlife
Delts! . A lot of people want that wide look and they put a lot of emphasis on their back development. Well...big and round delts are part of that big wide back. . Get some big and round delts too!!! . Powered by @prosupps • • • • • #fitnessgoals #fitdads #thisdadlift #fitnessfreak #workoutmotivation #workoutinspiration #gymlife #workouthard #musclesoreness #fitnessprogress #getfit #alwaysalpha #redefiningdadbod #militaryfit #hardwork #instafitnessmotivation #igfitness #fitnesslifestyle #fitnessbody #npc #ifbb #militarymuscles #shoulderspump #prosupps #gymlegends #classicbodybuilder #mensphysique #naturalbodybuilder #instagramfitnessfreaks
Stuffed Peppers RECIPE for @thespicebeast community Servings 2 ( each cooked pepper is one serving ) Per serving estimate 484 calories 35.0 fat (g) 30.0 protein (g) Ingredients 2 bell peppers ( try to get ones that are larger & free standing ) 1 white onion 1 clove garlic 1 1/2 oz of shredded cheddar cheese 1 oz of shredded mozzarella cheese 2 oz cream cheese 16 oz ground beef Chili oil ( optional) Meat madness ( spice beast ) Jacked garlic and onion ( spice beast ) 2 tbsps Avocado oil ( or any oil you enjoy cooking with ) Side note ** you can substitute the beef for ground chicken or turkey whatever your preference ** you can also switch up the mozzarella with any type of cheese you enjoy or use cheddar as well to top the peppers 1. Set your oven to 400* - clean & season your choice of meat - for seasoning I used - Meat Madness and jacked garlic and onion from spice beast, salt, paprika & pepper 2. Put 2 tbsps of avocado oil in a pan over the stove on medium/low heat - add ground beef to pan & cover 3. While the beef is cooking cut off of the tops of the bell peppers ( put aside ) and remove the seeds. 4. Remove the stems and chop up the tops of the bell peppers. 5. chop up onion and garlic 6. Turn up the stove top to medium/high heat and add the chopped peppers, garlic and onion to the pan with the ground beef 7. After the meat is cooked put aside to cool 8. In a bowl combine the ground beef, peppers, onion, garlic, cream cheese, and cheddar cheese - mix well ( I like a little spice so I also include chili oil in the mix but it is optional) 9. After mixing your stuffing - stuff the peppers with the stuffing and top with mozzarella cheese ( or cheese of your choice) 10. Cook for 20 minutes at 400 deg. #fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #dedication #spicebeast #recipe s #beastmode #nutrition #warriorforchrist #eatcleantraindirty #fitspirarion #muscle #shredded #instafitness
Feelfree to join the movement from Curacao 🇨🇼 to the world #SintiBoLiber everyday keep helping motivate to encourage people to be the healthiest they can be.👍🏾💯 . . . whatever your goals are feelfree to hash tag #SINTIBOLIBER on the social media! . . . #achieve #ambitious #goals #motivation #yourself #keepmoving #bootcamp #feelfree #entrepreneur #movement #curacao #sport #training #healthylifestyle #trainingday #trainhard #trainingmotivation #workout #workoutmotivation #workouts #workouttime #workoutinspiration
Feelfree to join the movement from Curacao 🇨🇼 to the world #SintiBoLiber everyday keep helping motivate to encourage people to be the healthiest they can be.👍🏾💯 . . . whatever your goals are feelfree to hash tag #SINTIBOLIBER on the social media! . . . #achieve #ambitious #goals #motivation #yourself #keepmoving #bootcamp #feelfree #entrepreneur #movement #curacao #sport #training #healthylifestyle #trainingday #trainhard #trainingmotivation #workout #workoutmotivation #workouts #workouttime #workoutinspiration
Sunday = make up free, early morning beach walk, markets and back to the beach! 💙
Why take CREATINE?🤔 (via @blaze_athletics ) - ✅Creatine increases muscle strength and power output by helping athletes pump out more reps and produce more energy during their exercises and workouts. - ✅Additionally, creatine improves performance by increasing muscular endurance and anaerobic capacity. It also enhances recovery by reducing inflammation and cell damage during the exercise. - ✅Lastly, creatine actually boosts mental sharpness and improves brain function! Research undertaken at the University of Sydney reported a significant boost in working memory during a creatine study. Crazy stuff! - 💧REMEMBER, that creatine monohydrate is a supplement that requires a lot of WATER. So, drink a lot throughout the day in order to stay properly hydrated! It is often recommended to drink upwards of 1-2 gallons of water a day. - FOLLOW 👉🏻@blaze_athletics 👈🏻 FOLLOW 👉🏻@blaze_athletics 👈🏻 FOLLOW 👉🏻@blaze_athletics 👈🏻 - - - References: 1. Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci. 2003 Jan;58(1):11-9. 2. Greenwood, M, Kreider, RB, Greenwood, L, and Byars, A. Cramping and injury incidence in collegiate football players are reduced by creatine supplementation. Journal of Athletic Training 2003; 38(3): 216-219. 3. Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition. 2002 May; 18(5): 397-402. 4. Rae, C., Digney, A .L., McEwan, S.R. & Bates, T.C. (September 2003) Oral creatine monohydrate supplementation improves cognitive performance; a placebo-controlled, double-blind cross-over trial. Proceedings of the Royal Society of London - Biological Sciences. - #healthylifestyle #fitnesslifestyle #healthylife #workouttime #gymtime #fitnesstips #supplement #workingout #healthandfitness #healthandwellness #gainscity #workoutinspiration #gyminspiration #healthylifestyles #gymaesthetics #bodybuildinglife #muscleandfitness #naturalphysique #bulkseason #swoll #dontskiplegday #creatine
Little treat meal for dinner tonight, but still fairly healthy!! These are the best types of meals, when you can take an old favourite and make it healthier. . Take a few handful of tortilla chips (use a few less than you think, by the time you add the toppings it becomes suuuper filling!!) ☺️ Cook up about 200g lean ground turkey. Chop 3-4 grape tomatoes, 1 green onion, and about 60g cheese. Put it all into a pie plate (or whatever you have!) and cook at 400 for about 15 minutes. . This was enough for 3 of us and it was deeelicious!! 😋 Macros are pretty good too, a higher fat meal but lots of protein too!
🔥What is your favorite core exercise!!? - (Comment below and tag a FRIEND) 👬 - My personal favorites are gonna be!!! 1: RUNING MAN 2: PLANK SPIDER MANS 3: SIDE PLANK REACH UNDER 4: SIDE PLANK CRUNCHES • • Give these a try and follow @flexx_williams for more workout and videos - #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode #explorepage #explore
Admire Booty Push-up Leggings by @painthenglory are amazing! 😍 ✅BOGO 50% OFF +FREE Shipping! @painthenglory These make the PERFECT gift! 🎁 ⬇️ HOW TO ORDER ⬇️ Go to www.painthenglory.com Or go to the link in their bio (@PAINTHENGLORY ) ORDER TODAY! Get BOGO 50% OFF + FREE shipping on any of our leggings for the next 24 hours!! Happy Shopping Everyone! ❤️😍🛒
Push yourself harder and harder to become who you want to be 💪🔥
DO WHAT YOU LOVE Yes it’s corny. Yes it’s over simplified. I work 6 days a week. I earn (less than!) half of what I did when I worked in TV. I get up at 4am 6 days a week. But! ☝🏽 I wouldn’t do anything else. I love what I do. Changing my career at the age of 29 was the best decision I ever made. Here’s to jumping off the deep end and making damn sure you can swim. . . . #fitsporation #losangeles #morningmotivation #saturday #saturdayvibes #saturyay #fitspo #fitspogirl #la #pt #personaltrainer #dowhatyoulove #workout #workoutmotivation #f45 #f45venice #f45trainer #trainer #workoutinspo #workoutinspiration
Chest exercises. . . 1️⃣Kneeling land mine press with the elastic band. 📝To feel better the chest I like to compress the bar with both hands. Keep the core tight while executing the movement. . . 2️⃣ Elastic band push-ups. . . 3️⃣Unilateral presses. 📝This exercice adds core engagement. I like also to add unilateral movements to diminish imbalances between sides if present.
Do you want to push yourself to achieve your health and fitness goals but don’t know where to start? ⚡️ ⚡️ You have come to the right place! . . 🔴 CALL US to book your FREE CONSULTATION and let us help you achieve success. We’ve coached and trained hundreds of women. We have the experience and the tools to help you get to your goals. Let 2019 be your year!
🔥BENEFITS OF PUSH UPS🔥 by @fitness.stance 💪 - Major muscle groups, such as your biceps, core muscles, triceps, anterior deltoids and lower body muscle groups are activated to support your body while stabilizing your movements. Classified a a compound exercise – meaning multiple muscle groups are called upon – you train the most important muscles throughout your body. Have you ever wondered by a standard bench press is so easy when compared to a standard push up? This is why. - One of the most underrated benefits of doing push ups is the stretch it provides to your biceps and back muscles. As you lower yourself to the floor, your back muscles are effectively stretched, and as you push yourself to the starting position your biceps obtain a full stretch. - Throughout the movements of a push up, you recruit a wide array of primary and stabilizing muscles. The more muscle mass that’s utilized in a strength training exercise, the greater the production and release of a specialized hormone known as HGH, or human growth hormone. - In order to properly hold your shoulders and back, your entire core must be strong enough to support its vertical positions. When push ups are properly executed, the muscles responsible for supporting posture are strengthened and fine-tuned. Moreover, as you regularly engage in push ups, your body will naturally lean toward proper posture. - There are few injuries as debilitating as a lower back injury. This essential part of your body supports practically every movement, so if it’s damaged or injured even the simplest of tasks can become excruciatingly painful. As mentioned earlier, pushups call upon your entire torso to stabilize its movements. By doing so, you strengthen this vulnerable part of the body, making it less vulnerable. . . . . . . #bodybuilder #fitnessstyle #fitnessaddicts #fitnesstraining #fitnessclothing #fitnessprogress #fitnessguy #fitnessgram #fitnesscenter #fitnesshumor #bodybilding #body #workoutideas #workoutinspiration #workoutpartner #nutrition #gymfitness #gympartner #gymqueen #gymholic #gymaddicts #fit #gymaddicted #musclenation #gainmuscle #muscleleague #bodybuilding #photography #fitness #gymtime 💪
- Busy few weeks with moving house, full time work and attempting and failing some DIY 😅 - Training has not taken a back seat and I have made time to keep on track. Once Christmas and new year is out the way social media will once again become a focus. - #fitmotivate #gymgoal #gymideas #workoutexercises #personaltrainertips #pttips #inspirationalworkout #nutritiongoals #healthtips #workoutinspiration #bodybuildinggoals #csfitness #fitnessmotivation #motivation #fitnessgoals #personaltrainer #personaltraining #puregym #puregymoceanterminal #bodybuilding #positivevibes #transformation
Let’s talk supplements! Any person who is truly dedicated to their fitness journey takes some sort of supplement.❤️please double tap friends👆🏼👆🏼👆🏼 • • • ✏️Do you suffer from bloating? ✏️Lack of daily vitamins? ✏️Unsettled stomach after protein? ✏️Want stronger and larger muscles? ✏️Want LEAN muscle?? ≫ I’ll be the first to say it isn’t necessary to take sups, but if you are looking to achieve results faster and to build muscle quicker, you need to fuel your body with the correct things! ≫ Every morning I take my Greens 30 as well as a pack of Micro Factors. This is the foundation to my supplement intake. So many people think protein is the first go to... it’s NOT! These key sups help me stay regular, less bloated and improve my overall wellness! ≫ Depending on how busy I am throughout the day, if I need to add protein to a meal or replace one altogether I take Level-1 Protein (chocolate is my fav!) ≫ POST WORKOUT: Phormula-1 & Ignition!!! These babies are what allow me to gain strong lean muscle FAST! Together I add my Loopty Fruit w/ ignition which ignite muscle growth, restore glycogen levels and decrease recovery time! ≫Do not be fooled by all of the low priced, chalky, and unsettling supplements out there! • • • ≫Comment bellow and I will send you a DM with nutrition/supplement advice catered to YOUR needs!
☟☟ ❥ Time for bed 🛌 ✌🏻 so my day looked like this, work 10-16, home, putting on cozy outfit and 8 hours playing ps4 😂😂 now I really need to sleep if I want to go to the gym early tomorrow (today) 🙈 . Hope you’ll had a great Saturday! Goodnight 😘✨ . #aimn #aimnsportswear #aimhigh #aimhighdreambig #aimtribe #boostyourself #fitness #newgoals #goals2019 #workoutplan #workoutroutine #workoutmotivation #workoutinspo #workoutclothes #workouttips #workoutinspiration #gym #gymlife #lifting #workout24 #workoutlife #gymjunkie #fitnesslife #liftingweights #gymmotivation #motivation #gettingfit #selflove 🌵
NEW GYM STYLE CHIT CHAT ON MY INSTA STORY 🤟🏽💛✨ I am ALL about feeling good while training plus #gymstyle gives me that extra little motivation in the gym 🤟🏽. Who agrees?? . In my chat, I show you my go to stylish and super comfortable workout apparel that I absolutely love! Go check out my chit chat and tag a friend who needs some new workout apparel ideas!! Double tap 💛 this post to support your girl && if you found my lil chit chat helpful! #bettawork . 🎵: Red Dress by Magic!
The picture on the left was when my husband @discoveringdanny asked me to be his wife. I had no idea it was coming and I cried like a baby. Thankfully his mom was there to catch the moment despite also having no idea. He loved me then the same way he loves me now. Always remember where you started and surround yourself with those who lift you higher! . 📷 @fatgirlfedup . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow
Guurrlll, you con't to inspire 🌈 #SuzanneSommers #workoutinspiration 👑 #Thighmaster #adverts
Lately I’ve focused my attention on how I FEEL rather than how I look. I’ve lost interest in over training and am practicing to love and accept myself for who I am. I love working out and challenging my capabilities, but most importantly I love FEELING strong. - I encourage you guys to reflect on where you direct your attention. Is it appearance? Why is it appearance? What is it you’re trying to prove? Are you on this journey to feel good, or merely to satisfy a desire of the ego mind? Where do the ideas come from? Are they true? Do they feel right to you? I’ve always tried to attain a figure that wasn’t realistic for my body type, but now I just want to be me. 🦋 . . . #gyminspiration #workout #shoulderworkout #fitnessinspiration #fitnessjourney #healthyliving #workoutinspiration #fitness #moveyourbody #getfit #workyourcore #fitnessmotivation #workoutmotivation #healthymotivation #upperbodyworkout #workoutroutine #workoutmotivation #selflove #selfacceptance
Here’s a full body super sweaty Saturday HIIT for ya! • 45sec each: burpees pushups tricep dips squats w/ mb mountain climbers Side shuffle w/ mb Russian twists w/ mb Repeat 4x • #hiitworkout #hiit #fitnessinspiration #fitgirls #lafitness #fitnessgirl #fitgirl #fullbodyworkout #sweatysaturday #workout #workoutroutine #workoutinspo #workoutinspiration #gymselfie #gymmotivation #fitnessjourney #fitnessjournal
Core Engagement & Leg Burnouts⚡️⚡️⚡️ • ≫For those who want to build their core strength up! Please like and save for later🤩 • • • ⚡️Med Ball Crunches ⚡️Boat ⚡️Full Body Crunch ⚡️Wall Sit + Narrow Stance + Side to Side ⚡️Wall Sit + Wide Stance + Up & Down ⚡️Squat Med Ball Arm Curls • • • ≫ Focus on keeping your core tight the entire time. Do each workout once through until you are at the burnout phase. Take a 15-20 second break and start the next exercise! • ≫ I did this after my leg day workout and could barely walk down the stairs😅😅😅 ≫tag your workout pal!! ≫WEBSITE UP WEDNESDAY
Face your F E A R S. You will thank yourself 🙏🏾 _____________ Happy Saturday
Quite honestly, this week was stressful, tiring, emotional, and draining. However, I still got most of my workouts in for the week because I MADE myself. If there is anything I’ve learned from this fitness journey, it is that you have to stay committed and consistent to have results. . . . However, today I’m proud. I am proud of how I challenge myself, how strong I’ve become, and how I make exercising a priority each day. It is okay to just take a moment and be proud of yourself, because you deserve that. Happy Saturday, Instagram. 💕
It’s an apple a day, not 7 apples on Sunday.🍎It doesn’t have to be perfect, but it’s gotta get done, consistently.💯 #EarnYourWToday 💪🏾💥 . . . . #Abs #Arms #Flex #Goals #BeastMode #Sweat #GetFit #Cardio #Athlete #PullUps #JustDoIt #WorkOut #Preston24Fit #GymFlow #Shredded #TrainHard #Aesthetics #Fitspiration #NoExcuses #Calisthenics #FastedCardio #LegDay #GymMotivation #WorkoutInspiration #Herbalife #HerbaSaiyanz
LEGS 🥑🤗Here’s a quickie leg workout for ya!!! I hope you all enjoy! Be careful on form and SAVE THIS!!! For future leg days!! If you have noticed I have been upping the ante on my leg workouts with hip thrusts because I want to grow my booty!! Make sure you perform 3x15 reps of each!! SIDE NOTE: I need to remind myself this sometimes as I remind other people too. Success begins when you find your own way to succeed. And when you stay in your lane. I could have one follower or 600. I’m going to keep being true to myself but I’m always going to support other women in this community because it is such a beautiful community. Stay in your lane!! It is so easy to be competitive in this industry, but no. Keep your head down and grind, I hope everyone had an amazing Saturday. I am going to be working most of today. How’s your day going? ❤️
Function full body work for your Saturday enjoyment😆. It’s been confirmed that this is absolutely my favorite day of the week🙌🏽. Always a great way to push my body, experiment with new exercises & just have fun😛. Swippee👉🏽 for the full workout & don’t forget to double tap 💞 to help support me! . Perform each exercise for desired amount of reps, back to back with no rest. Rest 2-3 minutes between each round; complete circuit 4-6 times🔥! . •1. Single arm DB press to lunge 20 reps. •2. SL Bosu ball push ups AMRAP. •3. Elevated toe taps 20 reps. •4. Double KB swings 12 reps. •5. Corkscrews 20 reps. •6. Reverse support alternating knee tucks 15 reps. . •Workout inspiration: @stevecook @natacha.oceane . •Outfit details: @gymshark Size: Small. . 💃🏾HAPPY SATURDAY💃🏾
KILLLEER GLUTEEEEEEE EXERCISES!!!! Alright just fyi in case you see, I was very smart to take the videos at the end of my work out 🤦🏽‍♀️ TRY THESE OUT I PROMISE U DEAD you can do ALL at home at airport in the shower WHEREVER with no equipment all though I do recommend RESISTANCE BANDs. Also BE ENTERTAINED by my lovely face expressions and double chin lol idc. TRY 3 sets 20-30 reps. AND IF YOU TRY GIMME A SHOUT OUT! NOW SAVE AND GO KILL IT ❤️🤤 have a lovely saturday. peace out🤟🏼 Oh and 2ND LAST VIDEO watch till end cause they’re 2 variations. Crazy video skills 😂 by @may_zadeh ———————————————————————————— #glute #gluteworkout #bootyworkout #fitness #tutorial #fitnessroutine #gymsharkwomen #fitnesschallenge #fitnessmotivation #workoutinspiration #fitnessvideo #becomefit #fitnessworkout #trythis
Super klar for langhelg 👏 fra jobb hjem til Sandnes, fra Sandnes til Oslo på søndag, fra Oslo til Kiel på mandag, fra Kiel tilbake til Oslo på Onsdag😅 skal tilbringes sammen med familie og venner❣ pluss litt trening innimellom slagene 😅😂 Dagene går i ett som alltid! . . #oslo #norway #norge #gymsharktrain #gymsharknorge #gymshark66 #gymshark #gymsharkwomen #miiego #miiego_no #trening #treningsinspirasjon #treningsmotivasjon #treningsglede #glutes #abs #styrketreningforjenter #styrketrening #aktivlivsstil #livsstil #workoutinspiration #workoutmotivation #workoutinspo #treningsforum #workout #knebøy #squats
Love Yourself. #goodhyouman
what an intense but ace afternoon on a Saturday 😅 my first @piloxing block party with those amazing ladies ❤️ thnx @bettinamtpiloxing - can’t wait for next time 💪 #piloxing #sleeksexypowerful #trainerlife #workoutinspiration #workoutmotivation #nolazyness #hiitworkout #boxing #pilates #dance #fitfamaustria #fitnessgirl #crewlife
American kettlebell swing test 🙌 We love the Russian swing, but it’s important to mix things up! They both start with a hip hinge and an explosive dynamic swinging movement. The Russian stops at the chest level and the American requires a lift at the end so your bell is in an overhead position.
Set a New Years resolution? K read this! ⤵️ . We’re about 2.5 weeks into the year. So, 2.5 weeks after you have set your New Years resolutions. . How is it going for you? Are you still on the right track to reaching the goal you set out to? . Many people start to fall off track right about now, so I want to help give you a detour so you can rise above that and keep on keepin’ on. . Whenever I am in the low part of the motivation rollercoaster or when I start to allow those excuses to creep in.. below are a few things I do (ALL the time, sometimes daily lol) to stay on the path: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌾 Remember why you started! Why did you have this goal in the first place? Why was it important for you to set it? — Bring yourself back to the same mind frame you had when you set the goal. This helps keeps you on “your why” and your why should be bigger than the small excuses/obstacles you allow to get in the way. . 🌿 Pretend you already achieved the goal. Seriously, close your eyes (or don’t) and sit there and think about how you’ve achieved the goal with the following thoughts in mind: — 🔹How do you FEEL having reached this goal? — 🔹What does your LIFE look like and how has it improved? — 🔹How much STRONGER do you feel had sticking to it overcoming the obstacles that tried to bring you down? — 🔹Literally put yourself IN the moment of already reaching your goal. Envision it and LIVE IT in your mind. Very similar to the phrase “dress for the job you want not the one you have”. Live for the goal you want to reach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻 Did you tell a friend your goal? Think about your successful friend or your friend who doesn’t put up with sh*t, and tell that person your goal! When I tell someone what I’m going to do.. I have a very large pull feeling that it must get done. So personally this is one of my favorites when my mind is harder to navigate. TELL A FRIEND what you ARE GOING to do (not want to do, WILL do). make sure it is someone you know will help push you when you’re in the low part of the rollercoaster. .. Notice that the majority of that is mental? You create your thoughts, your thoughts create your actions, your actions create your life! #mindset . . 📷: @ariellelala
Listen With Your Eyes And Ears; Everything You Need To Know Is Around You. ( @HoustonTexans SuperBowl LIV Book It ) ____ Tip: Utilize Time Under Tension To Build More Muscle. Time Under Tension Is How Long Muscles Are Under Duress Within A Particular Set. Slowing Down, Consciously Clocking More Time With Each Rep Is A Trick To Get More Out Of The Same Resistance. One Of The Differences Between BodyBuilding And PowerLifting Is In B.B You Want To Make The Lifts More Difficult To Recruit More Muscle Fibers With Even Lower Amounts Of Weight; P.L Is About Moving As Much Weight As Possible. Put More Time Under Tension In Your Tool Kit. ____ Not Knowing What To Do Is A Frustrating Part | 💻 Eugenethefit.com | Use My 8 Week Guide And Lose Fat ____ #Dadsthatlift #healthgoals #healthandwellness #healthygut #healthymind #totalbodyworkout #greatworkout #fitnation #workoutflow #workoutmode #workoutinspiration #workoutideas #workoutroutine #fitflop #fitguys #fitfreak #fitmodel #exercises #exercisemotivation #gymlove #gymjunkie #gymaholic #gymworkout #gymtherapy #gymaddicts #gymsession #gymlover #ablebodied #sanantonio
Get Your Daily Fitness Motivation Follow: 👉@YoDaFitMo 👍💪🙏 --------------------------------------------------------- #dailyfitnessmotivation #fitnessmotivationdaily #motivation #fitness #daily
SERIOUS WORKOUT| Who doesn't enjoy a workout that is both challenging and rewarding at the same time So I decided to really test my engine the other day and see what level I am at currently 3 exercises is all it took and a WHOLE lot of mental power Here was the break down of the session, it was 4 rounds of Ski: 15kcals Total: 60kcals Burpees: 10 Total: 40 burpees Box Jumps: 5 Total: 20 Box Jumps Now it is meant to be for time, but after all the fear/excitement of actually getting it done, I forgot to press start on my timer 🤦🏾‍♂️ But estimating it took me around 10 minutes to complete Want to gauge your physical and mental toughness? Then get involved!!! • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #sweatlife #justdoit #workout #gym #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #gymmotivation #workoutinspiration #functionaltraining #fitnesslifestyle #instafitness #gainz #wod #burncalories #personaltrainer
Gym glow 💚
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