#workoutinspiration

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🇺🇸 give your body an upgrade at least once per year! 💪🏻 learn more about the #yogabody #diet in my bio! . 🇫🇷 upgrade ton corps au moins une fois par an! Apprends-en plus sur le #yoga Body Diet dans ma bio! . 🇩🇪 gib mindestens einmal im Jahr deinem Körper ein Upgrade! Mehr zu Yoga Body Diet in meiner Bio! . #health #healthcoach #ayurveda #ayurvedalife #yogaposes #workoutmotivation #workoutinspiration #weightloss #gesundleben #weightlosstips #mincir #maigrir #abnehmen #gesundabnehmen #fitnessblogger #fitnesscoach
SIDE BOOTY WORK! Include these in your next workout to tone and round those glutes🍑🍑🍑 DOUBLE TAP & SAVE ——————————————————————————***SOME VIDEOS ARE SPED UP*** ——————————————————————————#fitness #workout #legday #legdayworkout #slimthick #gluteworkout #fitnessjunkie #growthepeach #workoutvideo #veganbody #bossbabe #gains #fitnessgear #healthy #veganlife #workoutinspiration #exercises #girlswholift #bootybuilding #peachbooty #thatbootytho #motivation #fitlife
Feelfree to join the movement from Curacao 🇨🇼 to the world #SintiBoLiber everyday keep helping motivate to encourage people to be the healthiest they can be.👍🏾💯 . . . whatever your goals are feelfree to hash tag #SINTIBOLIBER on the social media! . . . #achieve #ambitious #goals #motivation #yourself #keepmoving #bootcamp #feelfree #entrepreneur #movement #curacao #sport #training #healthylifestyle #trainingday #trainhard #trainingmotivation #workout #workoutmotivation #workouts #workouttime #workoutinspiration #goweekly @go_weekly
Trying to do a little bit ..... even when you are in the gym when there is a sportsday for students ..... 😱😱 #fitness #fitnessinspiration #fitnessmotivation #workout #workoutinspiration #workoutmotivation #gym #gymmotivation #gyminspiration #lifestyleconsultancy #cardio #cardiotime
#KETTLEBELLWORKOUT *Werbung mit steigender Uebungsbibliothek werden auch die Workouts immer variierender. dieses hier liebe ich besonders, weil es sowohl den Focus auf Deinen Rumpf und Deinen 🍑 setzt und mit den vermeindlich niedrigen Wiederholungsanzahlen ganz unschuldig um die Ecke kommt ;) wie immer werd' ich nicht muede es zu betonen: ERST DIE AUSFUEHRUNG, DANN DAS GEWICHT! lerne die Haltung, die Bewegungsabfolge und erhoehe erst danach peu à peu das Gewicht. 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 KB SINGLE LEG DEADLIFT KB VORGEBEUGTES RUDERN KB SWINGS fuer die genauen Ausfuehrungsanleitungen klick Dich durch zu meinem Profil @patmaterne und schau Dir diese in den Story-Highlights "UEBUNGEN" noch einmal genau an. fuer Fragen hab' ich immer ein offenes Ohr; schreib mir diese einfach in die Kommentare. aber vor allem hab' wie immer Spaß, denn wenn Du Freude am Training entwickelst wird es viel, viel einfacher dieses regelmaeßig in Deinen Alltag zu integrieren, ✌︎ Pat ————————————————————— fuer mehr Uebungen und Workouts klick Dich durch zu meinem Profil @patmaterne 💪🏼 ————————————————————— Personal Training in Berlin mail@patmaterne.com www.patmaterne.com 📸 @confitberlin
Когда намочил манту.. "Alex Fitness Men's Phyisuqe Stars" ,Одни из моих самых запоминающихся соревнований. 54 человека в моей категории где я взял золото 🏅 #moscow #москва
CALORIE CYCLING FOR FAT LOSS . . It’s FRIYAY and you can hear the bottle of wine calling and chips whispering “yolo…” to you from across the room. You’ve eaten well and hit the gym every day this week, you deserve to relax a bit over the weekend right? Sure! However is it really worth undoing 5 days of dedication & hard work? I’m not catastrophizing…..you actually can. Here’s how: . . . Say you’ve been eating consistently in a 20% deficit all week and your calories are 1700 which means you’ve reached a 1500 calorie deficit total so far. (Yay - go you!). It’s been a tough week so you treat yourself to a few drinks at the office before going out to dinner on Friday night - cocktails and more wine included of course! You skip training the next day because you’re hungover AF and have a big debrief breakfast with the girls instead. Then it’s pizza on the couch on Saturday night and a family lunch on Sunday and you simply can’t say no to your mum’s sticky date pudding, it would be rude! . . Your calories rise to average 2500 both days (a bottle of wine alone has 650 calories). This now brings your total weekly deficit to 700 calories…...over an entire week. That’s under a 5% deficit. Guess what that’s doing to your results..??? KILLING THEM. It’s no wonder you are bitterly disappointed every Monday morning when you step on the scales. . . So does this mean you have to give up your entire social life for chicken & broccoli at home every weekend in order to achieve your goals? Not at all! In fact, having a full, healthy social life is hugely beneficial for compliance & long-term maintenance of your results. . . . “HOW THE F*CK DO I DO IT THEN ASH!?!?!?” . . Calm down...just click the link in my bio, join my mailing list and receive my guide to CALORIE CYCLING FOR FAT LOSS (going out Monday so don’t miss out!)
9 reasons to incorporate flexibility training: . . 1. To correct muscle imbalance 🏵 2. Increase joint range of motion 🏵 3. Decrease tension of muscles 🏵 4. Relive joint stress 🏵 5. Improve extensibility (increasing the inner angle of a joint like the knee or elbow- aka: how much it can straighten) 🏵 6. Maintain normal functional length of muscles 🏵 7. Increase optimum neuromuscular efficiency (the ability of the nervous system to properly recruit the correct muscles to produce and reduce force as well as dynamically stabilize the body’s structure in all planes of motion.) 🏵 8. Increase function 🏵 9. It feels really good😉 . Flexibility training includes 💛static stretching, 💛foam rolling, 💛dynamic stretching and 💛active stretching . And yoga incorporates aaaaaalmost all of those 😁 Just saying 🤷🏻‍♀️😉 . Anyway, have a lovely day & ty to sneak in some stretching if you can. (P.S. I bet you can😉)
“What’s he doing now?” I hear you say. • These exercises offer some great glute burn, especially the last one. • What goes beautifully after a glute burn? That’s right! A hip flexor stretch, because activating the glutes inhibits the psoas via reciprocal inhibition. So follow this routine up with a couch stretch to undo some of the ill-effects of sitting in chairs. • If none of this looks like your cup of tea, because you prefer to just lift up heavy stuff to activate your glutes (fair enough), I urge you to give the glute blaster a try. Discovered it recently at San Diego Circus Center and there is nothing that makes my butt want to explode faster than doing these. • Performing the glute blaster... Yes, I know my right hip is elevating as my right leg raises. This is intentional because it’s actually the left glute I’m targeting, which benefits from some abduction love. Maintain a slight bend in the balancing leg to hit the glutes, not hammys.
Action shots from my 30 MINUTE Cardio FIX this Morning!! 🙊 . Love being able to turn the TV on, load up a huge variety of workouts and take my pick! 😁 . If you feel like quitting remember why you started! Our message from the trainer this morning 😍 . Do you have a spare 30 MINUTES and a goal? I would LOVE to have you on my team and to provide you with the support to help you smash your goal! 🙌 . Comment your favourite emoji below!! 🧜🏼‍♀️
. T R I C E P S✨ . Standing dumbbell triceps extension is a rather easy exercise which is suitable for all beginners. It is however very important to note that your upper arms should be kept CLOSE to your head with ELBOWS IN! 💪🏻 That way you can isolate the muscles better and maximize your results. 🙌🏼 📹: Dumbbells 15lbs . . . #fitness #fitfam #fitfamhk #fitspo #fitnessmotivation #fitnessjourney #fitnessfood #fit #transformation #gymrat #gym #gymhk #instafitness #instafithk #healthylifestyle #healthychoices #workout #workoutmotivation #workoutinspiration #workoutvideo #workouttoeat #beforeandafter #muscle #weightloss #hkig #instadaily #852 #triceps #tricepsworkout #fitbit
❗️ I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count❗️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #fitnessmotivation #fitnessinspiration #fitnessquotes #workout #workoutmotivation #workoutinspiration #fitfam #workhard #trainhard #motivationalquotes #fitnesslife #fitnessbody #089 #münchen #thegoodlife #fitfam #abs #mcfit #instafitfam #goharder #feelgoodvibes #sixpack #munich #089 #münchencity
. E A T I N G O U T✨ . It's always a headache when it comes to eating out because there isn't a lot of healthy options. Cafe food is always my go-to since they taste good and is usually healthier!😍 This kale, mushroom, onion confit & poached egg sourdough is just AMAZING! Again, healthy eating doesn't have to be boring, explore more options out there!👌🏼✨ . . . #fitness #fitfam #fitfamhk #fitspo #fitnessmotivation #fitnessjourney #fitnessfood #fit #transformation #gymrat #gym #gymhk #instafitness #instafithk #healthylifestyle #healthychoices #workout #workoutmotivation #workoutinspiration #workoutvideo #workouttoeat #beforeandafter #muscle #weightloss #hkig #instadaily #852 #healthyfood #healthyeats
Jedna odlicna vezbica za prednju partiju ramenog pojasa 💪 meni jedna od omiljenih, onako razbijacka za kraj treninga 😂👊👊 Cemu nas uci predano treniranje i davanje maksimuma pri svakoj seriji, ponavljanju... Kad je najteze, bas tad zapni i izguraj i poslednji korak koji ti prave poteskoce. Jer bas tada se razvijamo, napredujemo i mozemo reci da idemo dalje i da ne tapkamo u mestu. Kako na treningu, tako i u svakodnevnom zivotu. Od "kukanja" i odustajanja niko nije napravio apsolutno nista nikada. Ne razmisljaj o tome koliko ce tesko biti... Fokus na rad i samopouzdanje da nesto mozes i samopostovanje da to i zasluzujes. I bice tako 👍✌😍 Ugodan petak i predstojeci vikend 😘 #gym #gymmotivation #sgym #gymlifestyle #gymlife #gymlife 💪 #gymaddict #fitnesjourney #fitnesaddict #fitnesmotivation #workoutinspiration #sholders #shoulderworkout #sholderpress #fitnesinspiration #fitnessrbija #hardworkpaysoffs #workhard #eatcleantraindirty #noexcuses #instafitness
✖️HAPPY FRIDAY LOVELIES ❤️ . Well I’ve woken up in the BEST mood after last nights @nushfoods X @twoinfluence event at @tyfldn 🙌 It’s amazing what surrounding yourself with inspirational woman can do to your mood 😊👆 . Today is a great day filled with things like teaching @paolasbodybarre them off to a @studiolagreeuk class with clients in between! And ending with an amazing beauty launch and the theatre! . So grateful to be able to do what I do. Sending you all positivity 😘✖️
🏋🏼‍♀️💪🏻 upper body - chest focused 2nd upper body workout of the week is in the books and t‘was a good‘un 😌 thus far i really like the new upper/lower split as i have the feeling that i‘m focusing enough on each muscle group for the gain train, haha. i don’t spend too much time on biceps and triceps anymore as those are getting their piece of the cake anyway when i‘m training back and chest 🙌🏻 ↗️ warm up: 5 minutes on the treadmill + 2x15 barbell bench press @ 20kg 1️⃣ barbell bench press - 5x5 2️⃣ dumbbell incline bench press - 3x10 3️⃣ barbell deadlifts - 4x8 4️⃣ dumbbell front raises - 2x12 5️⃣ cable tricep extensions - 2x15 ➡️ cardio: nooooope, didn’t feel like it 🤷🏼‍♀️🤣 ↘️ cool down: 10 minutes of stretching ••• #bodybuilding #weightlifting #fit #fitness #inspiration #motivation #training #workout #powerlifting #powerbuilding #workoutvideo #gym #workoutroutine #workoutoftheday #fitnesslife #fitnesslove #fitforlife #fitnessmotivation #workoutinspiration #girlswholift #girlswhotrain #girlswhoworkout #girlswithmuscles #gymshark #workoutsplit #upperbody #chest #chestworkout #upperbodyworkout #benchpress
Morning workouts im Urlaub sind die besten...es ist ungewohnt, barfuß im Sand Sport zu machen. Wir haben unsere 6- tägige Safari beendet und sind jetzt in Zanzibar angekommen. Das heißt noch ein paar Tage Entspannung 👌 🏖 #morningworkouts #morningroutine #morningworkout #vacationworkout #workoutinspiration #workoutinspo #workoutvideos #fitnessmotivation #fitnessinspo #fitnessnewbie #fitnessinspiration #vacationworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #girlsworkouts #stronger
💬«Pain and death are part of life. To reject them is to reject life itself.» - Havelock Ellis ⠀ FOLLOW 👉@mega_muscles_gainer 👈 FOLLOW 👉@mega_muscles_gainer 👈 ⠀ CUTTING STACK🥇 🔻Strip body fat and retain lean muscle definition! . 👉@mega_muscles_gainer 👈 . . . #lats #deadliftday #legstrength #gainz #workoutinspiration #shoulderday #supps #armdayeveryday #iifymfam #igbodybuilding #krusadersfitness
There are tons of tips and exercises available on the internet to look and feel young, have an energetic life throughout but believe me, nothing can work if you are not following these two things. Please follow link in the bio. . #lifestyleblog #lifestyleblogger #lifestylebloggers #lifestyleblogging #lifestyleblogs #Fitness #fitnesslifestyle #fitnesstips #fitnessmotivation #fitneaagirl #fitnessjourney #fitnessfreaks #fitnessfun #fitnesslife #Workout #workoutroutine #workoutplan
Those who don't give up know that if they keep going through the process, they will arrive at somewhere greater than where they are now. You are capable of more than you could ever imagine.
E Q U I P M E N T H I T T • If you’re planning a sweaty training session this weekend, here’s a quick HIIT circuit with equipment that will get your heart rate in that peak zone for fat burning. • Do 20 seconds on, 10 secs off, each exercise, for 20 minutes . Assault bike sprints . Hanging kettle bell squats . Bench side steps . Box jump to side hops x4 to burpee • It was a sweaty one with @lucyelizabethgornall
LIIFT4 Week 4 is almost done! And it feels amazing! Can wait to measure and weigh in (even though I don’t really care about the number on the scale) at the half way point on Saturday 💪🏼😆I feel the changes in my mind, heart and soul already. Now to see what is going on with my body 😂 . . . #liift4 #liift4week4 #workoutwithme #getfitwithme #fitnessinspiration #ididit #fitnessjourney #fitnessquotes #fitness #fitnessmotivation #fitnessmom #fitnessgoals #momswhoworkout #workout #workoutroutine #workoutquotes #workoutmotivation #workoutjourney #workoutgoals #workoutinspiration #postpartumbody #postpartumfitness @gymquotes.co
Planche travels. Trying to incorporate more than just static holds on my secondary basic strength training day to (hopefully) increase time in the static positions. 3x5r of these today.
@lifepro.gympro 🎀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . .
@gym.insta.4.0Anzeige | Du kannst nichts verpassen! Das Leben ist immer da, wo du gerade bist - und nicht, wo du sein willst. _____________________________________ Outfit: 😍 ___________________
@gymwear.wowI may not have won the 2018 Classic Olympia trophy but you make me feel like I’m winning every damn day😍
Join us in the legion program. Were more than just a supplement company. We are family. 🔥👊😎 Swipe right ➡️➡️➡️ for more INFO DM me for supplements needs and save $ at www.blackstonelabs.com with code: van_physique77 at ✔ out link in bio 🔝 #fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #dedication #blackstonelabs #loyaltyiseverything of #blackstoneambassador #nutrition #warriorforchrist #eatcleantraindirty #fitspirarion #muscle #shredded #instafitness
@meghatomer12 says: "I started my journey last year, that time my goal was to be lean skinny either by dieting or by cardio because that time these both are only in my knowledge to loose weight but as I work hard gain more knowledge from other fitness enthusiasts. I got more into lifting weights and now my goal is to be strong . I love lifting weights more than cardio. Thank u mr. imran Khan for training me." Thank u for Motivating us. Tag your friends who needs Motivation and who can share their transformation. To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation. #madfitjunky #MFJ #BeMad #BeFit #BeJunky #gymunicorn #workoutgoals #workoutstyle #workoutdaily #workoutgrind #workouteveryday #workoutplan #workoutinspiration #gymhairdontcare #gyminspiration #workoutwednesday #gymgrind #gymlifestyle #bodybuildingcom  #bodyweighttraining #workout #workouts #workoutmotivation #workouttime #gym #indiantransformation #humfittohindiafit #missionindiafit #bemadbefitbejunky @Fitness_ke_freak @Instafitgirlz.india @_indianmen_ @fitmadfitness @incrediblefitastic @indian__fitness @ifm_indianfitnessmodels
Running reminds us that even in your weakest moments YOU ARE STRONG. For health & fitness tips, visit us on FitBod.us ! #FitBod #RunningMotivation #WorkoutInspiration #WeightLoss #RunningLife #RunningTherapy #RunWithPassion #IGrunners #instarunners #RunningGoals #Running
Guys chasing the V , me chasing the X 😏🔥 swipe for my last back & shoulder workout 💪🏼 Always starting off with the most difficult movement: 🎥VIDEO 1: BARBELL ROWS (i did all over grip, under grip and wide grip) 5 sets (~8 reps) 🎥VIDEO 2: LAT PULLS (extra wide grip) 4 sets (~6-8 reps) 🎥VIDEO 3&4: ROPE PULL OVERS -superset - ROPE PULL DOWNS (until failure, moderate weight) 🎥VIDEO 5: NARROW GRIP LAT PULLS (facing palms, shoulders down) 3 sets (~8 reps) 🎥VIDEO 6: BARBELL OVERHEAD PRESS (shrug shoulders on top to protect joints) 4 dropsets (here 30 > 10 kg) 🎥VIDEO 7&8&9: LATERAL RAISES - superset - STANDING SHOULDER PRESS (DB) - superset - BARBELL FRONT RAISES . . . . . #workoutvideo #workoutvideos #workoutadvice #workoutinspo #workoutinspiration #gymvideo #gymadvice #fit #fitspo #fitfam #fitness #fitnessinspiration #fitnessmotivation #workout #backworkout #backgains #thickgirlsrock #offseason #offseasonshape #shape #currentshape #bodybuilding #bootybuilding #wellness #wellnessathlete #wellnesscompetitor #fittravel #wellnessfitness #gains
Squats! Ass to the grass or partial movement? We are all getting mixed messages depending on who and what we read and talk to! First let’s consider one essential thing: WHAT IS YOUR MOBILITY LIKE? Can you squat all the way down without curving your spine and lower back under? Are you hips flexible enough to do that? If not, no ass to the grass for you dear! First work on your mobility with stretches, opening up your hips, before attempting ass to grass. Personally, my hips are not THAT mobile, so I squat 90 degrees or a little below. What’s your goal? Once you go below 90 degrees, you will be engaging your full leg (quads and hams) to pull yourself out of ‘the hole’ or the bottom of movement. For glute day, I do squats to 90 degrees or a bit below, like you see in video. For full leg day, I go down as low as possible while having good form, because my goal is to engage my legs fully. Got questions? Ask away! Check out our @forakfysique page for custom training and diet programs!
Strength training tonight. I also worked in some dumb bell reps. I had a puddle of sweat 💦 by the end 👊🏋🏻‍♀️#myfitness #8fit #myfitnesspal #workoutinspiration #sickofbeingfat #curveygirls #myweightlosstransformation
Family time 💪🏾👼🏽 SONG: March 11th (stole the last move from Dreka and Gates)
Add these to your leg day! Bulgarian Split Squats are one of the best exercises for your legs. Not only do they train stability, but they are just about as effective for quad, glute, and hamstring hypertrophy as a barbell squat. HUGEEEEEEE gains here. Tunes: @ivylab - Amber . . . . #fitness #fitnessinspo #workout #workoutinspiration #fitfam #gains #health #healthylifestyle #hypertrophy #legday #legworkout #weightroom #squats
Hey guys!! Another swipe workout for you to try (or save) for your next upper body day!!💪 - Just to update real quick since it’s been a few days... my internship is at the hospital and their WiFi won’t let me post content when I’m on my break 😪 on top of it, I’ve had to miss a few days which means I have to make up 16 hours 🤦‍♀️ I’ve been working on that this week which meant 10-12 hour days. - I figured no one would see my posts if I put them up late but at this point, I just want to keep putting the content out and not use my schedule as an excuse 🙅‍♀️ - Okay, little rant over 🤗 1️⃣ cable lat pull down 2️⃣ seated cable row 3️⃣ cable front lat pull down • • • #armworkout #upperbodyworkout #backworkout #shoulderworkout #tonedbody #strengthtraining #workoutoftheday #strengthtrainingforwomen #fitmotivation #plantbased #workoutideas #veganfitness #bodygoals #workoutvideo #hiit #circuitworkout #fitlifestyle #veganfitgirl #girlswholift #fitnessjourney #summerbody #bikinibody #circuitworkout #weighttraining #fitfam #workoutinspiration
Carpentry in motion. Finding joy in the details.🦁 Back attack 🦍 Still learning; innovating and using the best supplement in the game @blackstonelabs_official DM me for supplements needs and save $ at www.blackstonelabs.com with code: van_physique77 at ✔ out link in bio 🔝 #fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #dedication #blackstonelabs #loyaltyiseverything of #blackstoneambassador #nutrition #warriorforchrist #eatcleantraindirty #fitspirarion #muscle #shredded #instafitness
Looking at Friday like... | @caity.mullane in head to toe Glyder #wedigit #ootdlove ❤️#hemmsfemmes #taptoshop
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