#workouthair

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Yes, I’m faking it... faking this smile-faking feeling good. 😂I got hair done & then went to workout afterwards -what was I thinking -OMG!?💪🏾😫🙌🏾 #protectivestyles #workouthair #braidedhair #naturalhair #hairchronicles #cantsleep #justkeepmoving #blackgirlfitness
Lifting heavy but not making gains 😂 If you're a skinny guy that needs help packing on the muscle then grab my free report. 💪 Tap bio link: @gym_kinda_stuff for instant download
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By @biancalemosb ⚠ Aperta o PLAY ⚠ #UmMinutoComABia 💃 de hoje é a melhor dica pra você que tem o cabelo vazio mas quer volume sem perder definição 👌🏽 MARQUE aqui aquela miga que precisa saber dessa dica 👇🏽 . Usei esse lançamento incrível da linha Botica Cachos da @bioextratusssa , o ÓLEO PODEROSO. É um mix dos óleos de baobá, cocô e rícino que hidrata e nutri os fios. Usei apenas uma gotinha, suficiente para a minha quantidade de cabelo. . Após passar o Óleo "quebrando" o durinho do creme (pós finalização), amassei bastante e usei os dedos como pente garfo, soltando o cabelo da raiz. Por fim, desfiz alguns cachos pra dar mais volume. O que me impressionou foi que meus cachos ficaram super soltos, com volume e sem perder definição 😱 Eu amei e já está na lista dos meus óleos preferidos 💞 . O melhor de tudo, é super leve, não tem parabenos, sulfatos, óleo mineral, parafina, silicones, ou seja, totalmente liberado 💖 . . A @Bioextratus não faz teste em animais 👏🏽 😻 . . . . . . . #cachosbra #transiçãocaoilar #bigchop #curlyhair #cabeloscacheados #workouthair #_cachosdivos #cachos #digitalinfluencer #ad
✔🏋️‍♀️ Super proud of myself today!! . I was able to up my weights to 10lbs per arm for sets of my hammer curls, shoulder presses and isolated curls😮💪🏿 . I more than doubled what I was able to lift not that long ago! . This is a major accomplishment for me, my arms are the weakest parts of my body so being able to change that is amazing🙊🙄 . You have to celebrate even the little accomplishments in fitness because it takes time and you have to always push yourself so your body keeps improving, lifting heavier, and getting stronger😏🎉 . Slowly but surely you will improve. Don't give up, I know you got this😁🏋️‍♀️♥️
Anyone else sometimes avoid going to a workout because it doesn’t line up with your hair washing schedule..?🙈🙋🏼‍♀️ — It’s a major process for real and @caleighfit changed the game when she dreamt up adding a blowout bar in her studio. (The bonus: if you don’t have time for a full blow-out, try out a 15 min sweat style like these wicked boxing braids😄🔥) —- The lighting is good, the styles are good, the experience is GOOOOD. —- So go get your sweat on, go get your hair did, and take on your day feeling like a damn boss.👏🏼💕 . . . . . #toronto #bolo #boloinc #torontofitness #boxing #blowoutbar #healthandwellness #sweatstyle #workouthair #reebokclassic #fitgirls #fitnessmotivation
#80dayobsession . #bootyday . This workout happened a bit later in the day, because although the alarm went off I just couldn't drag myself out of bed at that time! These longer workouts in the morning are a struggle, but I'm getting there! I'm banking on the habit having set in by day 80 💪💪 . Booty day was good though - hard, in a way that you don't expect using only #resistanceloops and no weights. I liked the way @autumncalabrese dialled it up by doing 3 sets of 10 reps instead of 2 sets of 15, same as with total body core yesterday. . My legs were pretty shaky after we'd finished though! I'll keep you posted how they feel Tomorrow x . . . #fitnesschallenge #fitpast40 #fitlife #fitfam #fitfamuk #justkeepswimming #oneexerciseatatime #owmyglutes #glutesonfire #Ibetterwakeupwitha 🍑 #workouthair #sweatyselfie #nativis
Hello girls! Hope you’re all ok. Busy busy week of maintenances, new fittings and christening hair this week for me! 😬😍. . . I’m trying to fit in as many home work outs as possible now, really feel like I’ve got my workout exercise mojo back (yay 💪🏼) however.... it’s playing havoc with my hair 🤣😫I forgot how quickly it goes yuk after a workout or a walk so I’m LIVING off dry shampoo right now 🤣 . . I’m using the original Baptiste one but now my hair is so much darker I need a dark one...anyone got one they’d recommend?? Help a sista out 😘 . . #postpartumfitness #fitnessjourney #hair #hairextensions #hairbusiness #dryshampoo #badhairday #workouthair #helpme #mumlife #bbgmums #bbgprogress #kaylaitsines #sweat #hairproblems #smallbusinessuk
No fuss styling Comb Twist and Braids Put your hair away in this weather!Naturalistas#NaptownNaturals #NaturalCommunity #Indystylist #workouthair bookme DivineImages.Booksy.com
LOVE, LOVE, LOVE ❤️ my new headbands from @rybandznj... thanks @kristina_delgado I think I have a problem now 🤦🏻‍♀️🤣 #bestheadbands #favorite #rybandznj #moreontheway #workouthair #tamethebeast #shorthair
A good hat can cover that sweaty work out hair!! No time this morning but still Guna look fly like a G6 💋 #fashionmama #fall #coffee #workouthair
Day off & living that driving around, running errands, going to spin class mom life. Thanks @stronger.faster.leaner for kicking my butt @cyclebarkildeer 🚴🏾‍♀️. . . #workingmom #alwaysworking #cyclebarkildeer #momlife #fitmom #chicagomom #workouthair
Do you see this hair @joelfreemanfitness ? This is what my hair looks like after bicycle crunches. Hot. Mess. Abs. Toast. Lovin every minute 😊 #messyhair #messyhairdontcare #workouthair #workout #workoutroutine #exercise #exerciseroutine #fitness #fitnessroutine #beachbody #beachbodyondemand #liift4
P R E S S 〰️ "It's not a kick, it is a press" ... words to live by from Autumn during Today's Phase 1 Booty Day workout. Whether it is because you are just trying to get through it or you aren't using the right resistance ... if you starting kicking your leg out during booty day, you aren't doing it right. A press takes control and attention. I am thankful for the reminder to slow down, exercise control, and pay attention to my movements. @autumncalabrese @80dayobsession #strengthtraining #resistanceloops #press #standtall #balance #strengthen #workout #fitness #riseandshine #riseandgrind #glutes #workouthair #dontcare #80dayobsession #teamac #autumncalabrese #beachbodyondemand #bod #allsmiles
Story of my life!! 😂😂#lesmills #wingrovefamily #workouthair #montkiara
When you come in from a workout on a frosty day and she plops her 80 pound self right on top of you. #shethinksshesalapdog #puppysnuggles #boxerpit #bigbaby #thischairaintbigenoughforthebothofus #workouthair
Crazy hair day! #crazyhair #workouthair
Got my lifting done and I'm ready to shower. I did 3 sets of 10 reps of each workout tonight. Deadlift (70X10, 70X10, 70X10) Smith machine squat (50X10, 70X10, 90X10) Leg Press (180X10, 250X10, 250X10) Happy Monday everyone! - - - #fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfit #igfitness #girlboss #inspire #fitspiration #motivation #goals #gains #workouthair #weightlifting #lifestyle #shredzville #lafitness #strongminded #drenchedinsweat #competitionprep #trainhard #gainscity #gainsongains #swolelife #girlsthatlift
So what did I do when YouTube kept buffering on the workouts I attempted & I didn't feel like going out to the gym because the weather here SUCKS right now? I wrote up my own workout & got it done. No excuses!! . . . #fitness #fitnesseveryday #femalefitness #blackfitness #mynaturalhairisdope #workouthair #dfwfitness #fitindallas #homeworkout #weathersuckstoday #noexcuses #stillgotitin #cardio #plyo #weights #toning #weightmanagement #wellness #healthiswealth #itsalifestyle #itsamust
That post workout hair tho! Going back to my 4 day a week LIIFT workouts. 8 weeks should take me in to the beginning of December and my game plan from there is to move in to prep for #80dayobsession for the new year 😱 Can’t even believe it is mid-October already! #workoutathome #whoneedsagym #workouthair #liift4 #8weeks #workingforlulus
This was the picture I saw as I opened my camera tonight. It was taken after my workout with no intent to share outside of my own fit family. Well here I am throwing it out there. It’s how I felt after my workout today. I was up both Friday and Saturday night later than normal, which I don’t do once let alone twice in a weekend. I had drinks both nights and have no regrets. Do I do this every weekend? No, but life is about balance so when two exciting events happen in one weekend you do them both and enjoy! I was reflecting on balance and as I was out this weekend and enjoyed some treats off plan. Historically I would have stayed here and threw it out the window. I’ve learned I don’t feel good when I do this, physically or mentally. I got right back on track with meal prepping all Sunday like a boss and got right back to my workout this morning. I was tired and could have made it a rest day to sleep in, but I knew I needed to get back on to start my week in the right direction. That’s how I find more balance in my life. You will never see me deprive myself, just find the balance to enjoy life and still get results. #balance #findthebalance #mondaymotivation #workoutface #workouthair #myarmshurt #whatjusthappened #celebratefriendship
A great workout calls for a great recovery drink! . . 🏁 Kale, lots of kale (tasteless, micronutrient powerhouse) 🏁 1 cup frozen organic berries 🏁 vegan protein @nuzest_usa is the best!!! 🏁 5g creatine for recovery . 🏁 scoop BCAAs @younglivingeo Aminowise for recovery . FUEL YOUR BODY RIGHT! It’s delicious too!
Hot mess express you all...but in a good way👉🏼 #workouthair #dontcare I ❤️ the flexibility of being able to workout in my home. With two little ones, that’s key 🔑 Picture 2 is today’s set up. I took an old mirror from my closet, surrounded Mila with toys, and got to work. It was booty day so lots of resistance band work. One day I’ll have a workout room with a wall of mirrors to help me check form. Until then-make due and kick booty 💪🏼
Not sure there's enough dry shampoo on this planet to fix this #workouthair 💁 Today's lunchtime run in 82 degree heat was sweaty and downright difficult. Done is done! ✔️✔️ C25K w3d1 10.15.18 . . . . #c25k #workouthairdontcare #fitmama
Gym Hair!!! Sweating and releasing a lot of your toxins might be great for your body but not necessarily great for your hair. Sweat has salt and that can strip the natural oils from the cuticle of your hair, in addition your everyday washing and blow drying will take a toll on your hair. What is the answer??? Add a quarter sized of our Seven Club Amethyst Oil, style your hair into one or two braids and look super cute while your hair is in treatment. Wash after your workout and you’ll see the shine and feel the softness. #sevenclubny #awesomeproducts #beautifulhair #2018 #workouthair #beatthedamage
Motivation Monday w. @laisvillamur 💪🏼 this picture gives me life!
To all my ladies.... * Am I the only one who has to keep fixing their ponytail in the middle of an intense workout🤦🏼‍♀️?????? * It’s super annoying!!! * #thestruggleisreal • • • • • #motivationmonday #nevermissamonday #motivationalmonday #instamotivation #workouthair #workoutflow #ponytail #bulkingseason #coach_traci #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg #cardio #strong #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #cleaneating #exercise
A fresh start to a new week after a soulful holiday in Namibia.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jess photographed in Swakopmund wearing the Zia pocket leggings & the Elastic Tangerine Tank from Movepretty. MUAH & Styling by Anchor and Rose.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #photobugcommunity #portrait_ig #modelo #movepretty #new_face #angeliquesmithphotography #athleisure #fitnesslife #swakopmundbeach #travelingphotographer #workouthair #proudlysouthafricanbrand #namibiatourism #namflava #nikerunningshoes #popofcolor #healthylifestyle #swakopmundphotographer #namibiatravel
It's been pretty much 2 weeks since I last did a work out. No real excuses. So today I got back to it and thought I'd try a different programme, I have so much choice with #beachbodyondemand but I went for #21dayfix to join my friend sophie :) #startyourweekright #workouthair #letsdothis
when u come home from ministry, do a mud mask n facial, then blow out and flat iron your hair only to realize it won't stand a chance with this weeks workouts 😏😔🤷🏾‍♀️ #itried #itscutetho (ignore the mess lol) . . . . . . . . #workinprogress #workouthair #workout #goals #naturalhair #blowout #thecutlife #blonde #diy #meday #homespa #pamperyourself #selfcare #ineedtoclean #iwill #boanoite
⚠️ Aperta o PLAY ⚠️ #UmMinutoComABia 💃 de hoje é a melhor dica pra você que tem o cabelo vazio mas quer volume sem perder definição 👌🏽 MARQUE aqui aquela miga que precisa saber dessa dica 👇🏽 . Usei esse lançamento incrível da linha Botica Cachos da @bioextratusssa , o ÓLEO PODEROSO. É um mix dos óleos de baobá, cocô e rícino que hidrata e nutri os fios. Usei apenas uma gotinha, suficiente para a minha quantidade de cabelo. . Após passar o Óleo "quebrando" o durinho do creme (pós finalização), amassei bastante e usei os dedos como pente garfo, soltando o cabelo da raiz. Por fim, desfiz alguns cachos pra dar mais volume. O que me impressionou foi que meus cachos ficaram super soltos, com volume e sem perder definição 😱 Eu amei e já está na lista dos meus óleos preferidos 💞 . O melhor de tudo, é super leve, não tem parabenos, sulfatos, óleo mineral, parafina, silicones, ou seja, totalmente liberado 💖 . . A @Bioextratus não faz teste em animais 👏🏽 😻 . . . . . . . #cachosbra #transiçãocaoilar #bigchop #curlyhair #cabeloscacheados #workouthair #_cachosdivos #cachos #digitalinfluencer #ad
Week one DONE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We started our bootcamp this week. We're working to keep all of our values at the forefront even during this really busy season of life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4/4 Workouts DONE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5/7 Days of healthy eating - we have room to grow for sure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our schedule was created ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had a date night in and ordered pizza after a long day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready for week two! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #fuelyourbody #fillyourcup #planning #scheduling #plannernerd #couplesgoals #sweaty #workouthairdontcare #workouthair
The only person you can trust less than the one that works out with her hair down is the one that looks like a cockatoo. #workouthair #justcanttrustdem #putyourhairup #train #fitness #fitfab40s #gymrat #shady #agenda #workoutanytime #idontunderstandit #itseffinghot #hoffie #halfanese #anticsofahalfasian #aestheticsandhealth #globogym #trouble
Pulse squats with a side step. Easier to concentrate on the reps when there’s a good beat to help you get a groove! Try to stay at 90 degrees, hips back making sure you knee are not going over your toes. If done correctly you will def feel the burn!! • • • • • • • • • • • • • • I’m taking clients now who are looking to make a lifestyle change!! What are you waiting for? Slide your fitness goals and aspirations into my DMs and let’s chat! • • • • • • • • • • • • • • #FITCHICK #WOMANINFITNESS #NIKE #FITNESS #WORKOUT #WORKHARD #OUTSIDE #STOMACH #GLUTES #HAMSTRINGS #QUADS #SPORTSBRA #ABS #LEGEXTENSIONS #GOHARD #BLACK #WORKOUTS #LAFITNESS #WORKOUTHAIR #NATURALHAIR #TRANSFORMATION #LESSTHAN #BLACKFITNESS #CLIENTS #ONLINETRAINING #HYBRIDATHLETIX #HYRBRIDATHETIXSLIMJENN
From sun up to sun down, that’s how long it took for me to cut, color, dry😩, and style my hair!!! Weave is so much easier!!lol Anywayssss She’s back😜!!!! #nomorebun #salon #hair #sheready #sleep #sleepy #shorthair #barber #barbie #raleigh #dmv #charlotte #hairstylist #hairstyle #black #blackwomen #raleighhair #ihatethedryertho #shorthair #shorthairdontcare #c #workout #workouthair #woman #womenempowerment #haircut #hair #welldunnhairstudios
Wasnt able to make it to the gym but I got 2 workouts done today. Day 5 Booy and day 6 Cardio Flow from A Little More Obsessed. Time to hit the hay and get ready for work tomorrow 😞 Happy saturday - - - #fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfitness #girlboss #inspire #fitspiration #motivation #goals #gains #workouthair #weightlifting #lifestyle #stronglife #shredzville #alittlemoreobsessed #strongminded #girlsthatlift #progressnotperfection #drenchedinsweat #competitionprep #trainhard #gainsongains #swolelife
I am invincible, unbreakable Unstoppable, unshakeable They knock me down, I get up again I am the champion You're gonna know my name You can't hurt me now I can't feel the pain I was made for this, yeah, I was born to win I am the champion!!
🗣🗣🗣 Turn your sound on!! Medium/hard resistance band pushups. Also another exercise that can be easily done from the comfort of your own! Would you like to see more workout from home content? Lemme know below! • • • • • • • • • • • • • • I’m taking clients now who are looking to make a lifestyle change!! What are you waiting for? Slide your fitness goals and aspirations into my DMs and let’s chat! • • • • • • • • • • • • • • #FITCHICK #WOMANINFITNESS #NIKE #FITNESS #WORKOUT #WORKHARD #OUTSIDE #STOMACH #GLUTES #HAMSTRINGS #QUADS #SPORTSBRA #ABS #LEGEXTENSIONS #GOHARD #BLACK #WORKOUTS #LAFITNESS #WORKOUTHAIR #NATURALHAIR #TRANSFORMATION #LESSTHAN #BLACKFITNESS #CLIENTS #ONLINETRAINING #HYBRIDATHLETIX #HYRBRIDATHETIXSLIMJENN
We work out to look good, so why not look good while we work out!? Slept in and missed my morning bootcamp-but no excuses! Getting it in at home! You can pick up my current workout gear @americaneagle on sale! #americaneagle #aerie #workout #workoutclothes #blogger #bloggerstyle #workouthair #noexcuses
Not really fitness related but I chopped off all my hair not really considering how tough it would be to pull it back for a workout! 😅 oh well, #momhair for the win! 👏🏻 . . . . . . . . . #selfiesaturday #shorthairdontcare #momcut #momsofig #wavyhair #blondehair #blondes #redlips #makeup #workouthair #shorthair #uhoh #ohwell
Workout hair 🧢 when you take your hat off and Damn that hair lol 😆 #greaserstyle #workouthair #workoutflow #hathead #gymhumor
New Fabletics commercial out now. I need new leggings and this makes me want to shop 🤷🏼‍♀️🏃🏼‍♀️👊🏻 @fabletics #fabletics
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