#workoutgoals

134,252 posts

Loading...
Here’s one of @christopher_esposito ‘s favorite ways to condition. Choose ONE thing you think you can improve on and PRACTICE. A little bit every day goes a very long way 🥊
Loading...
Legs and upper body! 💪🏾 @mienaiden . A. Step up . B1. Incl. chest press B2. DB row . C1. Seated wide grip row C2. Lat pull down . When I train with women I focus al lot on lower body and at general posterior chain. So not that much chest exercises. Glutes and upper back is our main focus. Each week i put also some cardio in. Like boxing 🥊 💥 . #fitness #fitnesslife #bodytransformation #getfit #getfitordietrying #workoutgoals #mobility #training #traininggoals #trainhard #lifting #liftinggoals #lifthard #gbc #gvt #charlespoliquin #christianthibaudeau #ericcressey #drjohnrusin #bretcontreras #boxinghype #boxing #boxinglifestyle
This was me a year ago, at my smallest. Events of the year meant I dropped 3 dress sizes without wanting or needing to. This year I’m determined to go back to this size, the healthy way and I cannot wait to get started. 💪 #strongnotskinny #strongnotskinny 💪 #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessjourney #fit #fitmom #fitspiration #fitstagram #fitwomen #strongwomen #strongissexy #workout #workouts #workout 💪 #workoutclothes #workoutgoals #insta #instagood #instagram #instafit #instapic #instaphoto #instadaily #instalove #instagramers #instafitness #instadailypic
Vedhika Kumar is completely giving us workout goals as she prepares her body for #TheBody #vedhikakumar #workoutgoals #gym #workouts #workoutroutine
A couple years ago I had torn some cartilage in my hip through running. After my surgery things just went downhill with depression, weight gain, lack of motivation etc. • Every time I go running I struggle with thoughts “ah remember the days when I could run 10 miles no problem?” Everyday I have to remind myself that sometimes healing and recovery takes longer than others.. • Hoping I can convince my bestie to train for a half marathon with me again 😉 @lindseydclark
Hoje teve BÍCEPS / ANTEBRAÇO ROTINA Rosca concentrada 3x 15/12/12 Rosca direta 4x 10/10/8/6 Hammer corda 4x 10-12 Rosca Hammer halter 3x10-15 Rosca no cross over 3x 10-15 Barra no Cross over 4x 10-15 .... Rosca Inversa 4x 12/8/8/6 Rosca punho com barra 3x 15-20 Rotação concentrada 3x 10-15 (cada braço) Respeitando seu perfil de treino e cargas consequentemente. #workoutgoals #academia #bodyinconstruction #shapevindo #treino #ultimatenutrition
Here we have some basic exercises that can help you work towards doing a muscle-up. Physio Mike used some of these same progressions. 😄 Swipe ⬅️ to see videos of today’s exercises, plus the end goal of a muscle-up. 🔥 . First up we have hanging leg raises to build core strength. Using a bar can help ensure you’re getting consistent height. If this is too hard at first, try bending your knees and gradually work towards straightening them out. ✅ . Next up is the basic pull-up. If this feels too challenging, check out our previous posts for Reanna’s modifications to support some of your body weight. ✅ . Stay tuned for the next level of progressions working towards the muscle-up! 💪🏿🔥 . #wednesdayworkout #muscleup #progressions #progress #consistency #workoutgoals #workoutchallenge #humpday #motivation #physiotherapy #chiropractic #athletictherapy #massagetherapy #trenthealthinmotion #trentuniversity #peterboroughontario
**BOOTCAMP** Day 28 of 80 cardio flow, it’s the last day of phase 1 and the last time I’ll be doing 4x10 because it’s gonna be 6x10 next week! 😜 💪🏻 #healthandfitness #healthandwellness #personaldevelopment #healthylifestyle #healthyfood #nutrition #passion #workout #workoutgoals #workoutroutine #workoutmotivation #fitnessgoals #fitnessmotivation #fitness #nopainnogain #noexcuses #motivation #goals #justdoit #train #trainhard
should I make a music video for “Dreamin” ??? (p.s here’s the model I used for my last music video and I kickin it on vacay cuz it’s like that😘👅)
Such #SquadGoals today at @barryslondon after a beasting by @vsrwalker 🔥 Legs were not feeling the love tho after @track_life_ldn on Monday 🤪 Bring on @kin_retreats #Ibiza
Body Goals??🖤👌🏼 ━━━━━━━━━━━━━━━━━━━ Follow @beautyofworkouts 👈🏻 Tag Some Workout Partners🤸‍♀ ━━━━━━━━━━━━━━━━━━━ ☀️Turn On Post Notifications☀️ ━━━━━━━━━━━━━━━━━━━ 📸 by [DM For Credits] ━━━━━━━━━━━━━━━━━━━ 👉🏻Follow Us For More 💪🏻 @beautyofworkouts ━━━━━━━━━━━━━━━━━━━ #workout_professionals #workoutbuddies #workoutwednesday #workoutideas #workoutanywhere #workout24 #workoutinspiration #workoutgoals #workoutstyle #workoutaddict
Strength training 🏋️‍♀️💪 Workout #3 of the week done #80dayobsession #workoutwednesday #workoutgoals #momswhoworkout
“34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” ~ Matthew 6 * * * * * * * #beachbodycoach #coach #weightlossjourney #fit #fitnesscoach #fitnessgoals #health #healthy #healthcoach #healthyliving #healthylife #workoutgoals #fitnessjourney #motivation #faith #fitness #God #giveittoGod #Jesus #catholic #love #photooftheday
Today marks me working out for 183 days in 2018. That's half a year!!!! Well half a year is 182.5 but I'll count 183! It feels nice to see a candid photo of myself and not instantly hate everything about it. Sure I still dislike somethings and am hard on myself but you just have to keep pushing. Cheers to half a year of workouts in!!!! Cheers to candid photos! And cheers to self love!!! #selflove #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessroutine #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosstransformation #workout #workoutgoals #workoutmotivation #workoutjourney #goals #fitfam #transformation #tryingfitnessin2018 #lossingweight #30lbsdown #candidphoto #candidcamera
I love being back to the program that really clicked it all in place for me. You have to find something that just feels right. Until you do, you’ll continue to stop and start. . At the beginning of this year I started an 80 Day program. I had never completed anything without missing a few workouts a week. This was a game changer. In those 80 days, I only missed 3 workouts. I loved the format and the style of it so much that I even did weekend workouts. I saw changes in myself physically and mentally that completely changed the game for me. . Stop telling yourself that you can’t do what I do. Stop telling yourself you’re too busy. Stop lying to yourself. Let me help you find a workout that you enjoy and keep you accountable. . #enjoyexercise #healthgoals #workoutgoals #lifegoals #iwanttowatchmykidsgrowup #mykidsaremywhy #oldmomyoungbody #happyhumpday #fitnessismypassion #foodismedicine #cureyourailmentswithfood #stopmakingexcuses #youcandohardthings
[183/265] HAPPY #HUMPDAY 3 miles. I'm trying to work on my time. If I'm not going to run more than 3 miles I need to pick up my game somewhere. 9 miles is the most I've ever gone and that was back on May 7th. Goal is to get there again by the end of Oct. I'm still hoping to do a half marathon by the time 2018 is over! Anyone wanna join me?? #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessroutine #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosstransformation #workout #workoutgoals #workoutmotivation #workoutjourney #goals #fitfam #transformation #tryingfitnessin2018 #lossingweight #30lbsdown #fitbit #fitbitblaze #mapmyrun #mapmyrunapp #running #worldsokayestrunner #workoutwednesday
How you feel after running 26.2 miles 🏃‍♂️
Not seeing the results you deserve? ⠀ ----⠀⠀ When it comes to exercise, many of us are creatures of habit. BUT if you want to see results "muscle confusion” is the goal! ⠀ @Stephen_alb is all about switching up his workouts to shock his muscles! Shock your body with this resisted Plyobox jump! #workoutwednesday ⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #COREFX #cfxlife #strengthfromwithin #gymmotivation #gymfreak #workoutmotivation #fitness #fitnessmotivation #fitnation #gymnation #fitfam #shredz #shreeded #shredzarmy #shredznation #beastmode #crossfit #strengthandconditioning #gym_videos #gymvideos #exercisevideo #workoutvideo #workoutmode #workoutgoals #workouteverday ⠀⠀ ⠀ ⠀ ⠀ ⠀
Omg, this puppies haircut is the vest!!😁😁😁😍 Qair until the end!! Tag someone who loves dogs!!! Follow 👉@greatestontheplanet for some of the best videos📽 and content on the planet🌍!!!!!!! Follow 👉@greatestontheplanet Follow 👉@greatestontheplanet Follow 👉@greatestontheplanet #fitness #workout #gym #motivation #gymmotivation #gyms #training #workoutgoals #gymfit #gymlife #gymtime #hardwork #amazing #unbelievable #fit #insane #greatestontheplanet #planet
We couldn’t develop a top-of-the-line residential community without a top-of-the-line health, wellness and fitness experience. 💪 That’s why we partnered with @technogym for our #KaktusLife development to help residents live better by getting regular physical activity, correct nutrition, and having a positive mental attitude.
Follow us (@prizefitness ) for more . By @andysteph_fit . GLUTE PUMP🍑 Here’s a little tri-set burner to add to your next leg session 🔥 ••• ▫️Weighted side leg raises (10 reps each leg) ▫️Pulse squats (12 reps) ▫️Weighted lunges (10 reps each leg) Complete all 3 exercises 3-4 times & stay low while keeping the movements controlled!! ••• Be sure to save ❤️ this video so you can give it a go next time you hit the gym! . . . . . #workoutroutines #workouteveryday #fitnessgym #workoutfromhome #fitnessmotivations #workoutgoals #workoutinspiration #workoutplan #trainandtransform #workouttips #buttworkout #fitnessvideos #fitnessman #workoutlige #shredded_academy #fitnessmen #workoutvideos #workoutroutine #fitnesstransformation #workoutflow #fitnessjunkie #workoutoftheday #weightlossinspiration #weightlossgoals
I have to get my mind back on track. I’ve been feeling kinda out of it these past week or so. I need to re-evaluate my #goals and make myself a priority. #fitnessgoals #workoutgoals
Post by @dancudes - 🔥The Truth About Having Coffee🔥 - Follow @dancudes for the best diet and fitness tips on Instagram! - So, if you know me, you know the way to my heart is a cup of coffee😂. Seriously, love me some coffee! The best part is, coffee actually has a lot of benefits to the human body! It is a natural stimulant which can help with both cognitive and physical performance (it is a great pre-workout). Coffee also is high in antioxidants which stabilize free radicals in our body which prevents cell damage! Also, coffee is a natural fat burner as it has a thermogenic effect which raises our body's metabolism slightly, helping us burn more calories at rest! Also, coffee just tastes great🤣! Now, even with all these health benefits, don't be downing a pot a day. I personally do a cup or two and I'm good! Black coffee is the way to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you like coffee? Let me know in the comments below! - As always, love yourself and strive to thrive! Chat soon, Dan dancudes#getfitandhealthy #motivateyourself #healthyeatinghabits #healthychoice #weightlossgoals #selfmotivated #selfmotivation #inspiredaily #lifestylechanges #lovefitness #healthymindhealthybody #workoutlife #weightlossinspiration #fitnesstips #eatcleantrainhard #weightlosshelp #progressnotperfection #fitnessquotes #weightlosssupport #eatwelllivewell #healthybodyhealthymind #workoutgoals #cleaneatinglifestyle #weightlosstips #mindfuleating #eatcleantraindirty #mindfulliving #weightlosscommunity #fitnessgoal #workouteveryday
Woke up at 5:30am today to hit the gym before work for the first time ever. Anyone who know me knows I am not a “wake up early, workout before work” kinda gal. I’m pretty lazy I like my sleep I don’t like being tired at work . But with my new work schedule it’s either go early in the morning and actually have the space and equipment to work out... or go after work and be surrounded by like a million people and have no equipment to work with. The morning one sounded better to me 🤷🏻‍♀️ . I wasn’t super sure if I would even get up when my alarm went off, but i actually didn’t feel too tired. I had a small coffee and I hit the gym AND I HIT A NEW SUMO DEADLIFT PR. With that said, I think my whole perspective has changed. I feel absolutely incredible and energized. I also feel way more confident since I hit that new PR. This was honestly an amazing way to start my day feeling happy and on that workout high . I’m asked a lot how I stay motivated to work out. Well it’s this feeling, this feeling of being able to accomplish absolutely anything as long as I set my mind to it. Whenever I have a crappy day, a good strong gym session ALWAYS lifts my spirits back up again and reminds me of exactly who I am. Some days I doubt myself, I doubt my strength and my ability to stay true to me, but as soon as I work out, it all clears up for me . Wearing leggings and top by @badassbabeapparel . @bpi_sports and @fit2beitofficial rep 💪🏼
🔥⚡️CARDIO TABATA⚡️🔥 . . This is a great CARDIO FAT BLASTER!!! THREE movements of the same area worked in two separate ways. SIX total exercises. 20 sec on, 10 sec rest. Repeat 3-5x’s! . . *️⃣TUCK JUMPS *️⃣FACE DOWN KNEE TUCKS *️⃣PLANK JACKS (on hands) *️⃣JUMPING JACKS *️⃣MT CLIMBERS *️⃣HIGH KNEES . . 📌📌Tag your workout buddy! Save for later!! 📌📌 . . #tabata #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #highintensity #fitafter40 #hiitworkout #workoutvideos #bodyweightworkout #tuckjumps #functionalfitness #abworkout #functionaltraining #workoutgoals #workoutvideo #fitnessmotivation #fitmom #plankjacks #strongmom #fitover40 #circuittraining #cardio #nike #gshock #hiittraining #cardiocircuit #plyometrics #fitmomsofig #highintensityworkout
It’s Wednesday, mid-way through the week, which means you have two options: • 1️⃣ You can coast through the rest of the week just waiting for the weekend. Or... 2️⃣ You can make the most of the next 2 days to do something amazing! • We all have different goals and different things we are trying to accomplish, so I can’t tell you what it is that will make this week feel worthwhile. • But I want to give you that little push of motivation to do SOMETHING instead of just going through the motions and doing the bare minimum. • Maybe that means starting a new project, finally scheduling that dentist appointment, or making plans with an old friend. • Maybe it means working on your side hustle, reading an extra chapter of that book, or cleaning out your fridge. • Or maybe it means scheduling an extra workout for the week - or your first workout for the week. Today is just as good as any other day. You never need to wait for Monday to start something worthwhile. • If it’s a workout your looking for, I can help you out. Join me tonight at 5:30 in the downtown studio or 9:30 tomorrow Friday morning in Winter Park! 💚 • Whatever you do, whatever you goals go after it with enthusiasm and confidence!! Because, in case no one has told you today, YOU ARE AMAZING ✨ • • • • • #causearukus #humpday #humpdaymotivation #midweekmotivation #getmotivated #fitspo #fitnesslifestyle #confidence #youareamazing #workoutgoals #reachyourgoals #progressnotperfection #makeithappen #justdoit #lululemon #spinclass #spininstructor #groupfitness #workoutplan
💫 WIN PRIZES out the a*s! Gift cards to local restaurants, hats, water bottles, and more! HOW? It’s simple: 📷 Take a selfie or pic in front of one of our new murals by @zacharyrutterart 📷 Tag us in it We will choose 20 people to win awesome prizes! Ready...GO! #movementissocial #selfietime
Feeling sore from my workout on Monday. And it's finally a "good" sore. Today's workout: - Stretches (especially for my upper back, shoulders, and neck) - 5 Ab exercises (1 set each for now) - Bike (warm up, 1 long distance interval for 20 min, cool down) - Stretches Sticking with the plan of 4 easy workouts a week until my body feels strong and the back/shoulder pain doesn't reemerge. 👊 #healthylivingjourney #losingweightjourney #workoutgoals #workoutsession #transformations #transformyourself #workoutrecovery #challenging #changeyourself #changeyourmindset #findthepositive
Happy Wednesday!!👏👏 Since you’ve made it halfway through the week, consider taking a day off from workouts. Rest days have actually been proven to benefit your health🙌, so why not skip a workout today? . Health reasons to take a rest day: - It puts less strain on the muscles used💪 - It helps repair the muscles used from the workout👏 - Resting prevents injury👍 - Prevents overworked immune system👌 . So why not take advantage of today as a rest day?😁😁 . #rest #dexascan #livelean #preventinginjury #health #v02max #restday
Bad angle, but... hey guys 😁😘 #cap #smile #shirtless
Ab Work Wednesday! We build and and strengthen our core each day!! Workout with #VCWCFITNESS and get those summertime and you want. #DM for more info Virtual Workouts Available #workoutmotivation #workout #trainingmotivation #personaltrainer #DFWTRAINER #Bodygoals #bodytransformation #bodyfitness #workoutgoals #workouts #workoutmode #beastmode #healthylifestyle #gym #instafit #Instagood #videooftheday #bestoftheday #MindBodySoul #VCWCSTRONG #healthy #diet
Glimpse into this weeks class! @JazzCoFitness
All I can say is wait till the end😂😂😂 Tag someone who should see this!!! Follow 👉@greatestontheplanet for some of the best videos📽 and content on the planet🌍!!!!!!! Follow 👉@greatestontheplanet Follow 👉@greatestontheplanet Follow 👉@greatestontheplanet #fitness #workout #gym #motivation #gymmotivation #gyms #training #workoutgoals #gymfit #gymlife #gymtime #hardwork #amazing #unbelievable #fit #insane #greatestontheplanet #planet
30 days of handstands, day 17! If any handstanders out there have advice for why I am not able to do this away from the wall yet, I am open to feedback. Tell me the ways of uppside down life. #handstand #upsidedown #upsidedownlife #30daychallenge #workoutgoals #keepatit #strenghttraining #workout #gymlife #handstandlife #nightshiftlife #nosleep #hospitallife #collegelife #homework #bacholersdegree #hardatwork #busylife
Vernis 6-free @nudeexperience , une tuerie merci 😍
It's just a reminder… yes, you can 💃
next page →