#workout

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Seconda propedeutica per la spaccata. Come l'esercizio di ieri cercare di mantenere il petto attaccato al ginocchio e le mani vicino ai piedi. La gamba davanti va mantenuta il più dritta possibile da consentirci però di essere col petto a contatto. #stretching #musclerelease #hamstringrelease #spinemobility #spaccata #propedeutica #workout #judo #judoka #italianjudoka #flexibility #osteopatalombardotorino #osteophaty #torino #allenamento #allungamentomuscolare #catenacineticaposteriore @manuellomby #worldjuniorschampion
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Day 3 of 8 days of FITMAS by @klofit_ & myself #jsf_welivethis Something to burn off the mince pies LOOOL . GRINDERS a nice bodyweight exercise /// BURPEE HURDLE JUMPS . Merry Christmas to you alll 🎅🎅🎅. #Workout #mensphysiqye #menshealth #fitfam #fitspso #inspiration #fitnessmodel #fit #gains #gym #gymlife #nutrition #photooftheday  #fitness #motivation #inspired #inspiration #fitfamus #bodypbs #bodypower #likes4likes #selfie #london #picoftheday #wbff #fitfamuk #gymshark
Workout Wednesday ❤️ We can help; You can do it. ❤️ It is good if you have a friend who is working out with you. But do not forget you are responsible for your body. You are strong alone too. So do your workout even if your friend cancels it. #homeworkout #homeworkouts #homeworkoutvideos #nogym #nogymnoproblem #nogymneeded #homefitness #workout #workouts #workoutoftheday #workouttime #workoutmotivation #workoutdone #workoutvideo #workoutathome #workouttips #workoutgirl #workoutboy #workoutvideos #healthyishappy #fitness #fitnesslife #fitnessgirl #fitnessboy #fitnessmom #fitnessdad #fitnessvideos #officeworkouts #officeworkout #fastworkout
Муж в беде не бросит, Лишнего не спросит, Шорты свои отдаст, Если вдруг лосины дома позабыла #кулёма #люблюмужа #фитоняшки #наострееотаки #worldclass #worldclassкаширский #workout #wow #хорошаяхороша #впапиныхштанишках #🤣
L'athlète en action 💪🏽🏊🏽‍♂️
💪🎥➡ 2018.12.19 수 . #운동이든영어든뭐라도건져가는피드 . 일하다 머리터질듯해서 운동와서 등이 흠뻑 젖도록 운동🔥 과로하시는 분들, 겨울 칩거하시는 분들 운동 꼭 해보아요🙌 . 오랜만에 입은 #샤마르 운동복 움직임을 잘 흡수하는 착용감 덕분에 운동 잘됐답니다😘 @chamar5 @sj__fit . #꾸준한크리에이터 #민주루틴 . 상체잡는 리브스 데드리프트하다가 손아귀가 작아서 고생😆 _ 🔺Reeves deadlift 보디빌더 Steve Reeves 이름 딴 데드리프트로 둔근, 햄스트링, 기립근, 광배근, 삼두 모두모두 🔺Lat pulldown 🔺Cable pushdown for lats 🔺Barbell rows 🔺Back extension 로만체어에 엎드려 말듯이 내려갔다가 허리 기립근 힘으로 세우기 🔺Front squats 임신중에는 물넣은 튜브들고도 했던 스쿼트😀 코어와 허리 안정적으로 잡고 광배와 팔을 쭉 뻗어 자세 잡기. 깊게 앉기. 🔺Smith jump squats 유산소 대체 점프스쿼트 헥헥헥 _ __ 🍎 운동한판 영어한끼 유튜브 프로필상단 🎤운동하는 통역사 동시/순차통역 번역 MC 🥇머슬앤피트니스 스포츠모델 1위 🏅피트니스스타 내셔널리그 스포츠모델 Top 6 🥈안산시보디빌딩피트니스선발대회 스포츠모델 Top 2 🏅PCA Asia Open Series 스포츠모델/비키니 Top 6 🏅피트니스스타 퍼시픽리그 스포츠모델 Top 5/비키니 Top 6 🏅피트니스스타 용인 스포츠모델 Top 6 . ___ #운동하는여자 #운동하는엄마 #운동하는통역사 #헬스타그램 #운스타그램 #피트니스 #등 #어깨 #스포츠모델 #비시즌 #시즌오프 #힙업 #피트니스mc #mc섭외 #fitness #fitmom #workout #back #유튜브 #운동한판영어한끼 #김민주통역사 #김민주선수 @bansuksports
Les Violons du Château. Centre national du violon. Atelier, salle d'exposition, salle de concert, bibliothèque musicale, conférences.... @violon_dauriat #violin #stradivarius #violon #copy #art #fineart #castle #chateau #atelier #workshop #beautifull #artisan #workout #love #music #musically #picoftheday #france #cognac #cello #piano #orchestra #boston #carriagehouseviolins
Yuhuuu ... . Nah ... dipostingan sebelumnya kan saya bilang akan sedikit mencontohkan gerapan archer pull up ataupun typewrite pull up .. . Nah dalam vidio ini saya mencotohkan ..... gerakan TYPEWRITE dengan posisi L-SIT ... . Fungsinya apa ?.... . Fungsinya itu sebagai daya tarik untuk cewe cewe yang lagi lari di GOR ... jadi kaya NYARI PERHATIAN GITU WKWWKWKWKWK ... . Tapoli serius .... selain dapat membentuk otot bahu, sayap, biceps, forearms, perut, lower back dan lain sebagainya .... gerakan ini juga terlihat elegan .. jadi bisa buat sombong dikit lah wkwkwk ... . Tapi perlu di ingat ya brothers ... jangan pernah sombong jadi manusia .. karena semua yang kita miliki adalah sebuah titipan dari sang ilahi ... . Semoga bermanfaat .. dan selamat mencoba yah ... . Gutlak ... . Stey helti en kip duing kalistenik .. . #fitness #fitnessmotivation #fit #barbrothersindonesia #tniad #calisthenicsworkout #barstarzz #gymlife #calistenia #gymmotivation #streetworkout #calisthenics #workout #fitjourney #indogym #barbrothers #tnial #aesthetic #fitnessmodel #bodygoals #gymnusantara #sixpack #indomuscle #bodybuilding #fff #crossfit #tniau #indomuscle88 #lfl #shredded
Всем привет! 🙌 Сегодня у нас день ног 🦵🏻 #тренировка не сложная, но эффективная. 🔵Нам нужно выполнить 4 круга. 5 упражнений = 1 круг 🔵Выполняем по 10-12 или 12-15 повторений. Считаем на каждую сторону. 🔵4 упражнение выполняем 40 сек. 🔵Не забываем про разминку и растяжку! Удачи!🎈И хорошего настроения! 💐 • • • • • • • #videotraining #videoexercises #fitgirlvideos #homeexercises #trainingathome #gym #fitness #fitspo #sport #legs #legstraining #legtraining #workout #israel #netanya #homeabguide #natalirogova
GOLIAZ - ADVENTS 2018 CHALLANGE Day 13 - SUCCESS Time: 27:43min Heute 3 von 5 gewählt 🙏🏻 die elevated Pushup mit den Palletts gemacht um noch weiter nach unten zu kommen 🎉 langsam neigt sich die Challange dem Ende zu 🎸🎸 . . . #goliaz #goliazhiit #goliazchallenges #fitness #fit #workout #exercise #strong #gobeyond #motivation #getfit #getfitstayfit #heilbronn #training #train #staystrong #freeletics #hit #hiit #burpees #hiitworkout #day13
Well, I had success in my first ever transformation challenge earlier this year losing 30lbs. So it only makes sense to do it again. This time I'm doing on my own because I'm not satisfied and want more. I think taking pictures and seeing the progress take place keeps me motivated and on track. I just started one of the stacks from @blackstonelabs_official so we will see how effective they are and I look forward to seeing some great results. Absolutely love the products I've tried already and can't wait for that "after picture." 😁💪 Yes, if you look close enough there are stripes on my chest and stomach. Long story short I got an American flag tan/sunburn back in July and it's still there haha. ☀󾓦 Use "jakefit2018" for a 20% discount on on supplements! @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness #blackstonelabsofficial #blackstonelabs #blackstonelegion #loyaltyiseverything #legionloyalty #workout #gym #transformation #lol #transformationchallenge #weightlifting #weightloss #weightlossjourney #training #train #weights #gains #day1 #supplements #dustx #supplementsthatwork #pre #preworkout #pump #goals
●~Wednesday Wellness~● Here are the simplest steps to wellness. Follow it, so you can achieve optimal health. 😊 Follow➡@nutrition_nest #Healthiswealth #healthandyou #healthyhabits #healthychoices #healthylifestyle #nutrition #health #wellness #healthyishappy #healthieryou #getfit #fitlifestyle #eat #sleep #rest #workout #dietitian #yournutritionist #🍎🍏 #💪✨
スタッフ黒田が東急スポーツオアシス広島店様で加圧ダイエットセミナーをさせていただきました! 実際に加圧をしてみせたり黒田自身にも結構ハードな内容でした(笑) #セミナー #seminar #lecture #加圧スタジオfusion #加圧スタジオフュージョン #加圧トレーニング #kaatsu #トレーニング #training #フィットネス #fitness #ワークアウト #workout #ジム #gym #筋トレ #exercise #健康 #health #ダイエット #diet #広島 #hiroshima #instafit #instagram #fitspo #fitfam #gymlife #likes
Hammies! 30 mins is all you need. Need some motivation? Cute workout gear always helps me! I got this adidas tank in NYC & it’s available online. Shop my link in my bio! (It’s on sale too!) #macysstylecrew #macysstylecrewstacey #adidas #workout #cute #blackgoeswitheverything #blueiscutetoothough
Squat Magic Excercise System for sale,visit www.sambole.lk to search by short code. . #squats #homegym #bestdeals #sambolemart #discounts #workoutathome #workout #dailysquats #localclassifieds #freeads
Ingresso alla finale del Campionato Italiano Strongman Pro 2018. (Pic.) . #followme @antoluchena Advanced Programmer For Strongman and Cross-Athlete. . 🥇per programmazioni di allenamento personalizzate✍🏻 🥈#coachingonline 📲 👉 📧 scrivimi in privato o invia una email a 👉audereathlete@gmail.com . Supporta o entra a far parte del mio Team! Per sapere come, scrivimi... . #audereathlete #audereathlete2 #strongmanitalia #italian #strongman #sport #crossfit #lifestyle #gym #palestra #collecchio #parma #unbroken #strength #power #fitness #sctlv1 @rawtraining_official #workout #awesome #determination #hardwork #healthystile #motivation #hardgym @audereathelte @asd_auderathlete_2 @strongmanitalia . . Usa il mio codice di sconto del 20% per gli acquisti direttamente dal sito ✔️www.blorcompany.it ✔️ @blorcompany . ------ ‼️ LUCHENA20 ‼️------ . Losing is not an option. (Cit.) .
А ти възползва ли се от коледните ни намаления? 🤔Направи го сега, защото количествата се изчерпват! 👍 За поръчки: ✉️
아로마향이 너무조아아아용🌿 #천연아로마오일
Portiamo innovazione anche sui grandi natanti 🛳 Come mostra lo scatto deI nostro talento @_.afterthought 🔵 #Contrader passion for high #innovation 🌐
Я не знаю как вы, а я жду 😍🎄☕️#goals #bodyfitness #fitness #fitnessgirl #sport #hips #workout #gym #gymgirl #motivation #china #guangzhou #christmas
Getting my workout done the day after travel.👌👌
아따마 이제 멀리도 못뛰겠다 . . #crossfit #training #standinglongjump #strengthandconditioning #workout #good
Advent Calendar Day 23: Juri is 25 years old, from Innsbruck and studies IT at the university. He became part of Gymeration as the app developer in 2017, even though he’s never developed an app before. So, he learned it all by himself and managed to program all the features alone. Other than that, Juri likes travelling, shooting and editing videos as well as riding his motorcycle.
Leg accessory work after already destroying my legs on squats..... 😳 7 sets of single legged leg extensions, 6 sets of leg curls and 7 sets of calve raises. 💪 Pyramid scheme workout. 🙏 Going to be in penguin mode the next couple of days. 😁
: New Z Series !! 🎊 + ALEIST® 🔱 Regalia™ ZO + 💍 ✦ Maicoh ✶ Necklace ✦ . 🏞 ZO (Zeta Origins) 🐺 ✦ Born & inspired from Nature. Made based on concept: the "Art of Nature". ✦ Regalia ZO series will bring you a highly detailed pieces of Titanium 316L 💎 Jewelry to express your artistic soul~ . 🌅 Blend with Nature.🌱 Feel the meticulous carve of the organic detail; Only in the new Regalia ZO !! . 📲 Now Available ! . www.ALEIST.net/Store . ★ Type: "Regalia ZO" on store search box to view the collections !🔎💻 . 🏛 Premium 🔗 Material: Titanium 316L (anti allergy, hard metal, shiny, reflective surface, lightweight, superb anti-corrosion resistance✦ . ★ Pendant Width: 23 mm. ★ Pendant Height: 51 mm. ★ Pendant Weight: 26.5 gr. . 🛒 X'mas Sale → $11.75 (USD)⚡ 💲 More 3% Discount with: X ! 🌏 Worldwide Delivery ! ✈ Free Shipping !! . 🏡 Safe & Easy 24/7 📲 Transaction, 🌟 Delivery Warranty !💯% 📦📭 . 》🎖All payment 💳 in ALEIST® - Global Store Secured by PayPal® ✔ . ✒ Maicoh is a Native American word for wolf. In Native American culture, Wolf is being associated with courage, strength, loyalty, & success at hunting. 🐺
Meu companheiro, feliz dia 18 🖤
Sobre um final de semana que teve bike sim, mesmo com o ombro deslocado 🤟🏻🔥
"People forget years and remember moments"
: New Z Series !! 🎊 + ALEIST® 🔱 Regalia™ ZO + 💍 ✦ Maicoh ✶ Necklace ✦ . 🏞 ZO (Zeta Origins) 🐺 ✦ Born & inspired from Nature. Made based on concept: the "Art of Nature". ✦ Regalia ZO series will bring you a highly detailed pieces of Titanium 316L 💎 Jewelry to express your artistic soul~ . 🌅 Blend with Nature.🌱 Feel the meticulous carve of the organic detail; Only in the new Regalia ZO !! . 📲 Now Available ! . www.ALEIST.net/Store . ★ Type: "Regalia ZO" on store search box to view the collections !🔎💻 . 🏛 Premium 🔗 Material: Titanium 316L (anti allergy, hard metal, shiny, reflective surface, lightweight, superb anti-corrosion resistance✦ . ★ Pendant Width: 23 mm. ★ Pendant Height: 51 mm. ★ Pendant Weight: 26.5 gr. . 🛒 X'mas Sale → $11.75 (USD)⚡ 💲 More 3% Discount with: X ! 🌏 Worldwide Delivery ! ✈ Free Shipping !! . 🏡 Safe & Easy 24/7 📲 Transaction, 🌟 Delivery Warranty !💯% 📦📭 . 》🎖All payment 💳 in ALEIST® - Global Store Secured by PayPal® ✔ . ✒ Maicoh is a Native American word for wolf. In Native American culture, Wolf is being associated with courage, strength, loyalty, & success at hunting. 🐺
MY PASSION
We all have inner demons to fight, we call these demons, fear and hatred and anger -Yip Man-
•La donna mostra ciò che vuole, il resto o lo si merita o lo si immagina.•🥀 • • • • • • • • • • • • • #goodevening #outfit #school #jeans #fashion #slime #makeup #hairstyle #nails #fitness #fitdance #workout #motivation #shop #blackfriday #diet #sport #follow #follow4follow #brunette #followme #tagforlikes #love #selfie #beauty #model #girls #summer #beautiful #piercing
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