#workoffthealcohol

22 posts

Loading...
It’s the weekend and no doubt you already had a drink or two last night. We have plenty of classes for you to chose from today, tornados, core and form followed by our fitness test. We also have commando for you this afternoon. #noexcuses 🚫 #getinandgetitdone #goworkout #workoffthealcohol #teamsq #theshredquarters #fitnesmotivation
Partner workout this morning with the hubs!! A good 25 minute workout to start our day.....and cant beat the view!! First circuit β—» opposition 3 x 20 reps (10 each side β—» Band upright rows 3 x 20 reps Second circuit β—» stairs 3 x 3 β—» push ups 3 x 20 3rd circuit β—» squat to band side raise 3 x 20 β—» shuffle burbee 3 x 4 (up and back twice) #morningworkout #morningsweat #fitgirls #fitcouples #fitmom #dominicanrepublic #vacationmode #getit #viewsonviews #workoutbuddy #workouts #goals #cardio #strength #workoffthealcohol #muycaliente πŸ”₯#2018
Loading...
Managed to crawl to a 6.30am HIIT class at @f45_training_seminyak πŸ™ŒπŸ½πŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽. Go see these fellas if you’re in BALI and looking for a place to work out!! Won’t be disappointed πŸ’ͺπŸ½πŸ˜Žβ˜€οΈβ˜€οΈπŸŒ΄ #f45 #bali #workoffthealcohol #baliwins
Morning ride through Amsterdam #christmastime #morningafter #workoffthealcohol
Work off all that food !TGIF, Congo inspired dance class is on!!!live drums, healing vibrations, aura cleansing,sweating buckets...with Funmi and @fitzoneseven on drums...Shambhala yoga/dance 367 St Marks/Grand 7 pm to 9:30 @shambhalayogadance #fushadance #brooklyndanceclasses #africandance #funmilayochesney #workoffthatturkey #workoffthefood #workoffthealcohol #livedreams afrobe
Day 12 - power lifting. Must have looked like a complete idiot trying to get the hang of some of those moves....been a while since I’ve done a clean, squat, jerk sequence from a deadlift position. But that doesn’t mean I didn’t work! And there’s only one way to improve. Keep on practicing! #power #powerlifting #weights #weightlifting #womenwholift #saturday #saturdayworkout #workoffthealcohol #iworkouttoeat
This Man Is My World πŸŒŽπŸ’™ We've had a top weekend with family watching the greyhound racing, out in town & Carvery πŸ’™ He goes for his operation tomorrow so he's out of the gym for the time being πŸ’” I'll have to train on my own or pinch @_slimmingworldsam for a week or two πŸ’“ #love #fiance #couple #gym #fitness #world #manchester #happy #gym #train #cleaneating #healthy #fitness #gains #workoffthealcohol πŸ™„πŸ˜‚
Partied hard last night w the fam. I still woke my hungover butt up & went w @shanicolson for a quick #run . #vacation is not my excuse. #fitlife #running #cardio #fitness #workout #workoffthealcohol #workforit
Whole gym to play with!! #workoffthealcohol
No idea how I made it this morning 😜 the room was spinning during the floor to skies πŸ˜‚πŸ˜‚ #fitnessgirl #metafitforce10 #fitnessaddict #gymselfie #workoffthealcohol #stilldrunk #fitfam #hiit #sundaysesh
I hate this is blurry but best workout already!! #getfit #dontletvacationstopyou #justkeepmoving #walkitoff #workoffthealcohol
Sunny winter day in Dallas, great day for a bike ride! #whiterock #dallas #bike #sunny #winter #blueskys #texas #workoffthealcohol
This is starting to be my favourite part of the day.....I dunno whether to b worried or not! #kicks #fitness #run #borntorun #workoffthealcohol #feeltheburn
Another fun Bike 'n' Brew with the crewπŸ˜€πŸš΄πŸ» #regram #ridetocronies #brendanstoo #goodtimes #workoffthealcohol #mybuttissore
party the night before, wake up at 4am to hike. πŸ‘Š #missionpeak #tired #outofshape #hikeinthedark #sawthesunrise #workoffthealcohol