We take pride in the trust we get from international importers.
Burn calories, not turkey!🦃 A special welcome to all of our out of town visitors this week! Spin classes available from 5:30am-6:30pm Monday - Sunday! Visit us online www.BaysidePilatesCC.com to book your bike! 💥💥💥
Okk ya’ll. It’s time to get real. This is vulnerability. This is accountability. Always thought you were alone? Think again...
I’ve quite often struggled with my portion sizes. Especially during the holidays. Finding the time to workout. Not knowing what muscles to workout when let alone how. Being self conscious and not going to the gym that I paid for a membership at. 😔 I swore I would be that fit mom that kept up with her kids. So... That’s why I’ve joined Team Beachbody as a coach! 💪🏻 Beachbody has shown me that it’s more than a fad diet. It’s about building a lifestyle of healthy meals/snacks 🍎 paired with a regular exercise routine, daily vitamins 💊 and self confidence. (Yes, I said snacks!) Whether I have 20 minutes or 60 there’s always a program to workout to. Wherever I am. Out of town? Push play on your phone! At home, hook up the laptop. Just lace up and HIIT it! 👟
Did I peak your interest? Contact me to get started on your health and fitness journey! 📱💻 Together we can achieve our goals. Together we can get hot for the holidays! Who said you had to wait until New Years to set a resolution and go for it. Start over. Start now. You aren’t guaranteed tomorrow. Whatever the reason holding you back think of this... A happy life starts with you. You cannot care for others until you first care for yourself.
#whenindoubt #workit #teambeachbody #beachbodycoach #BOD #fitnesscoach #itsalifesytle #idoitforme #idoitformyfamily #justpushplay #believeinyou #youcandoanything #hotfortheholidays #summerbodiesaremadeinwinter
I know it’s scary.
I know it’s hard to think about the effort and change that will happen.
I know it’s hard to imagine the dedication it takes to change your life.
I know it’s scary to think about doing something completely different. Being someone completely different.
But I’m here to tell you it’s worth it. I’m here to tell you that you CAN do it. I’m here to tell you that changing your life can truly change your life. I’m here to tell you that you’re strong and worthy and wonderful and worth it.
I’m here to say that if I can do it, then YOU CAN DO IT.
Life is so very short, but my golly, life is worth it.
I need to work out more!😄 Just posting this awsome shot with @michelzoeter
as a reminder for myself!
Had a great 2 hour workout with the #GalleyGirls #dragonboat
crew!💪😎 It was definitely more intense than I am used to but so glad I did it!
Oh and in case you were wondering... The whole peeing when you jump thing doesn't go away after you give birth it seems 😂 👌🙄 #18weekspregnant #workit
Went easy going with the meal prep for this week since it’s a short one with the holiday ☺️ boneless chicken strips lightly seasoned, roasted brussel sprouts seasoned and came out lightly charred (not my idea but rolling with it 🤷🏼♀️) and some fresh blackberries! ✅✅✅✅
SHOOSH PLEASE... busy starting the week like a total BAB (Bad Ass Bitch) 👌🏽