#workingout

2,758,645 posts

Loading...
Sometimes I sing and sometimes I wait... ;) #workingout at the #studio with @mcsteinberg
Loading...
Even though it’s a recovery lift, still gotta give it 110%. Especially after hooping.These are #hangingabs pretty beasty that’s why this workout was made for a 🦏.photocred: Jeff #workoutwednesday #recoveryday #nbarhino #blackrhino83thoughts #workingout #imheretoinspire #larhino #bluerhino #nike
If you don’t have friends that consider #workingout to be a great pastime; I don’t know what to tell you! #nobarissafe #motivationalquotes #NYC inspired by @vsopfitness @nyseefit
It’s not about going hard for a month and burnout, it’s about being consistent for a lifetime..... Hard work pays off! 💪. #strathroyontario #menstanks #workingout #gymlife #squatsfordays #gymguy #moonspirit
Workout__important Do you like pull days? 🤔 Follow👉@workout__important _ For people who would like to be in the gym 5 or 6 times a week, than you don't want to miss this pull workout in your program. _ The amount of volume (number of sets) someone needs to build muscle mass is very personal dependent. Always try to begin at the lower end and as soon as the weeks are passing by, you can add more sets if needed. _ Try this workout and let me know! _ Any questions? Comment below _ #pushpulllegs #pullday #pullup #backday #backworkout #backgains #gainmuscle #buildmuscle #staystrong #bestrong #gainhard #gainfaster #workoutroutine #workoutprogram #trainingsplit #workingout #workouts #trainingprogram #trainharder #biceps #bicepworkout #biceps #bicep
"I usually don’t make noise when I train, but the slow and controlled style give me a run for my money ...😖😖"(His words not mine) #Hypertrophy #Hamstrings Y'all #workout I train"(@shannonsharpe84 hi la ri ous) life of a #bodybuilder ...But We see you FRAT 🤙🏽 One of πm's PiMu's finest WE OUCHEA and my #personaltrainer from distance, I owe all my gains to him 🤙🏽 and the UNOFFICIAL OFFICIAL MODEL of FIT IS SO IN, We looking for real SPONSOR'S and not IG make money for me AVON mafukas, ain't nobody doing Uber "round here"(Memphis bleek) 💪🏽 #getthatbag frat 🤙🏽 hulk smash hulk smash 💪🏽Hulk Smash hulk smash and #FITisSoIn #TeamBabyHulk #50cent #snoopdogg #kourtneykardashian #fitness #fit #womensfitness #mensfitness #training #healthy #body #eatclean #gym #gymlife #gymrat #Testosterone #workingout #Muscles #traindirty #offseason #fitnation #musclemilk #bodybuilding
The squat 🏋🏽‍♀️ Squat and variations of it are great exercises, whether you are an athlete or not. It contains the triple extension (ankle, knee and hip) movement, which is seen in such activities like jumping, running, etc. It is a multiple joint exercise that works on several major muscle groups, like the gluteus, quads and also works on your core muscles (i.e. rectus abdominis). A variation of a squat is great as you can increase bone mineral density (BMD), hypertrophy (muscle mass), strength, balance and coordination. Also, if a person is able to perform the squat correctly, it shows that the person has sufficient mobility in certain areas (i.e. ankle dorsiflexion, hip flexion, etc.), as well as good inter-muscular coordination. Now, there are some misconceptions regarding the squat. It was termed that the ‘butt wink’ should be avoided at all times. However, a ‘small butt wink’ is quite natural, as long as the thoracic spine (upper back) does not round (Henonch 2015). Additionally, it was said that the knees should not come over the toes. However, if you look at the second picture of me, you will see my knees coming over my toes. As long as the feet stay flat against the ground, and the weight is shifted through the heel, it should not be termed as ‘bad’ or ‘incorrect’. For someone like myself, I have relatively long lower body limbs, compared to my upper body, which is disadvantageous for weightlifting. Also, my feet are relatively small compared to my height (you know what they say about guys with small feet). Anyways, it is natural that my knees are going to come in front of my toes, due to the aforementioned reasons. Thus, as long as the feet are flat, weight is shifted through the heel (yes, my heel is on the ground @slaymakerstrength , blame the Roshe’s 💁🏽) and the knees track the toes, it should not be termed as ‘incorrect’ form. #angellondon #thegymangel #personaltrainerlondon #strengthandconditioning #workingout #squats #squat #squatbooty
I’ve had a good day doing some things like. Getting in some basketball practice 🏀and went to the gym did some cardio and completing all of my fit bit goals today #gym #gymlife #workingout #fitness #treadmill #running #basketball #tired
#workingout can get tedious, especially if you do it all the time, like I do, so this little feature on the #stairmaster is actually pretty interesting. Adds color and challenge, especially if you are really into traveling and history, like I am. #stairclimb #stairclimbing I did the #newyork #workout today- the 3 #newyorkcity #landmarks #statueofliberty #empirestatebuilding #oneworldtradecenter 🗽🗽🇺🇸🇺🇸🇺🇸 #fitness #fitnessgram #cardio
Finally beat my plateau. Down to 135, 24.4% body fat. That's down 2 lbs and minus 3% since last month. Progress and determination!! I'm having so much fun that I've decided to work my way to becoming a certified personal trainer. Would anyone be interested in allowing me to help you on beginning your fitness journey? :) #iwantpizzabutiwantabs #workingout #hiit #chickswholift #gettingstrongereveryday 💪 #comeworkoutwithme #weightlifting
Good to be back at the gym. I have a wee pull in my back but that’s not stopping my push (just being aware of how heavy I can go) Catching up on Castlevania, about to either continue Vikings or start Sabrina as my next cardio show. The Sexy Bus is making ALL the stops!!!
The more you think about the pain, the more it occurs. Tell yourself you’re gonna do these last 10 or last 5 and keep going. There’s no reason to stop unless your body says otherwise 💪🏾 #deadlift #motivationalquotes #nevergiveup #muscle #fitness #keepgoing #dontstop #neverstop #workout #muscleup #workingout
So tonight, was like it's cold, it's dark, I don't want to go to the gym, But, I pulled myself together, said nope, we gonna get our shit done!!!! I shaved over 10 minutes off my mile, did a new weight machine and did arms. Just like my shirt says, #itnevergetseasieryougetstronger swipe⬅️ to see! BIG promps to my amazing trainers @lorirosensteel & @shirlaross I couldn't do it without you ladies!💓 I love my gym 💪👑@house_of_steel_fitness #workingout #killingitatthegym #thegymlife #personaltrainers
Don’t mind my sweaty awkward post workout face 🤣 I’ve been really making an effort to change my life around in so many ways. This is week two of going to the gym 4 times a week & eating super healthy for every meal. I’ve been using my fitness pal app & it’s been helping so much! Someone like me who has struggled with overeating but also undereating it’s hard to know what proper portions are etc. But the app has helped me track my meals & see how much I should be eating a day. It’s a work in progress but so far I’ve lost 3 lbs as of this past Saturday. That’s not a huge deal at all & could still fluctuate up but I’m just proud of myself for finally putting in the effort. Thanks to my beautiful best friends who are doing this along side me. ❤️ it’s hard finally making that commitment but it’s so so worth it in the end! I struggle a lot every day still but I have such an amazing support system that I’m so thankful for. If you need a sign to better your life & be a healthier version of yourself than this is it! You can do it! 🙌
I didn’t always love my body. I would compare myself to other models all the time. Slowly things are changing. I am eating right, working out, and drink little to no alcohol. No one can love me more than me. ♥️ • • • #happy #lovingmyself #progress #weightloss #workingout #eatingright #hadalittlehelp #everythingwillbeokay #blessing #noalcohol
#WorkoutWednesday 😂 If you flinch you won’t see the punch coming but I was preparing for it 😅 . . . . . . . . . . #boxer #boxing #fitness #diet #nutrition #workout #workingout #gym #gymrat #bodybuilding #bodybuilder #instafit #picoftheday #underarmour #skullcandy #goodmorning
These New Release items are gorgeous!! Red is one of those colors that looks so good on everyone and these Red Chill Leggings (with Pockets) are so going to sell out because they are seriously Hot! Matched with the New Res All Star Bra and you are a freaking Red Hot Chilly Pepper 😉🥰 lol Get yours before they sell out! #ZyiaActive #ZyiaIsAmazing #zyia #RedHot #gorgeous #Activewear #FitMom #MomOfFour #StayAtHomeMom #Postpartum #Fitness #WorkingOut #holidays #Red
Knowing your shape is SO important, so you can TRAIN accordingly! . PEAR 🍐 - hip measurement is larger than all other measurements. RECTANGLE ⏹- all measurements are equal. HOURGLASS ⌛️- waist is the smallest measurement. Hip & bust are roughly equal. DIAMOND 💎 - waist is the largest measurement. Hip & bust are roughly equal. STRAWBERRY 🍓- bust measurement is larger than the others. ---- -- 👥 Tag a friend who'd like this ❤️💚💙 - -- - ...FOLLOW @beabosfit 👈 for the best daily workout & health tips 💪 .. . 📸 All credits to respective owner(s) //👉 @fitandfiesty 😍 . . . #fitnessmen #fitnessboy #aestheticfitness #athleticfitness #fitnessaddiction #motivationforfitness #goodlifefitness #fitnesspro #fitnessaddicts #fitnessworld #girlswithmuscle #workingout #fitnessgirls #fitnessaddict #fitnessmodels #gymgirl #gymlovers #bodybuilding #aesthetics #gains #physique #girlswholift #tutorial #workout #legday #gymwear #fitnessphysique
#workingout 💪💪😉😉
The good thing about having a home gym....days like today, when I’m completely exhausted, I can take as long as I need to and not worry about being in someone’s way when I workout. Working out is the one thing keeping my mind right lately. It may take longer than usual tonight, but it is getting done. #noexcuses These last two weeks have been a huge stress for me. So much going on in my mind. I just need a good day...or two...to have to myself.. I just need to destress and breathe easy for a while. Maybe enjoy a nice glass of wine while I’m at it. #gottastayfit #gottastayfocused #fitmom #fitfor40 #ineedabreak #ineedadaytomyself #ineedtorelax #toostressed #stressedout #imsotired #stillworkinoutthough #workingout #workinit #squats #abs #needaglassofwine #homegym #gymgirl #nomakeup #fitness #fueledbyadvocare
What do you think? 💪🏼💪🏼🤪 #kinobody #workout #workingout #health #bodybuilding (BTW some of these supps I no longer take!)
Hell hath no fury like a woman scorned, so you better watch out when she gets in the zone 😈
#WCW princess Julena mommy loves you ! ! ! Extra glow up 😏When Princess 👸 Julena shows up 👯 she’s extra cute & super sweet most importantly she keeps those grades on fleek #smartypants princess 👸 Julena mommy loves you ! There's no one above you 💚 #girlgirl when she's not #workingout or in the #kitchen she doing all the extra girly shit #onlygirl #mylillady #mybaby #princessjulena in real life #mybaglady #beautiful #shedrivesmecrazy #shessocute #daughtergoals #familybusiness #familyblog #momlife #mommysgirl she runs my world 🌎 #naturalhairstyles #mylilbusinesspartner #naturalface #minime #beautyqueen #brooklynnights on the journey to proper nutrition cute & always winning #snapchat #lifestyleforthecommitted #slay #entrepreneur #summer2018 #blackandwhite
Strength Training with the lovely @mikendyer 😉 .. • Tractor Tyre Flipping - 5x5 - Gert Heavy AF, but I did it!! 😁🏆WOO! Go me!! 🎉 • Farmers Walk - 5x5 - 2x20kg KB • Deadlifts - 12x5 - 2x20kg KB • Push Ups - Mike can't friggin' count 🤬 x5 • Dips - Until I canny take it any more!! About 14ish! Pooooooooooped! ... There was blood, sweat and dirt, and when I got home....there was lots of bruises BUT I really enjoyed it! 😁 .... #exercise #exercising #burningcalories #workout #fitness #fitnessjourney #fitnessdiary #myfitnessdiary #myfitnessjourney #weightloss #weightlossdiary #weightlossjourney #myweightloss #myweightlossjourney #losingweight #gettingfit #gettingtoned #toningup #fattofit #workingout #timetogetfit #nopainnogain #strengthtraining #tyreflipping #bodybuildingnewbie #girlwholifts
Never stop believing in your dreams! The key is never to stop / Always determined to reach my goal! #gym #workingout #weights #grind #muscle #shoulders #miami #miamilife #dianakato #interiordesign #dianac1313 #lafitness @lafitness #bodyfatloss #getinshape #nutrition #bodytransformation
When your hump day falls on Hump day, 🙌. Also feeling extra purple today. . #humpday #legday #glutes #squatrack
Lol check out me guns! While I still have tuck shop lady arms I’m gaining some muscle now and I can feel it! Best feeling 💪🏼
When you go to the gym do you actually work your ass off or do you just play on your damn phone? Get your daily dose of gains and transform yourself into a beast!🔥🔥🔥 #gym #fit #fitness #workingout #gymrat #gymmotivation #gymlife #gymtime #fitnessmotivation #fitnessjourney #gymjunkie #gymflow #healthy #beastmode #workingout #workoutmotivation #workout #bodybuilding #bodybuilder #fitnessjourney #fitnessfreak #gymtime #fitspo #fitspiration #swole #pumped #muscles #hardwork #progression #fitfam
Hellloooo I am having an insanely busy day today with a neuropharmacology test tomorrow & I have about 100 slides down and 100 more to go by 8am tomorrow so wish me luck 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m just popping in to say that I love you all & I hope you’re having the best day today. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need to hear this: You are deserving of the world so stop making excuses and get out there and go after what you want! You are something special and you are needed in this world and you are a treasure. You are capable of achieving whatever you set your mind to so never stop chasing your goals and always, always work hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ K love you all good bye for now ❤️ . . . #fitgirl #fitfam #fitspo #fitpage #fitstagram #girlswholift #bootygains #hamstrings #premed #premedlife #fitpremed #fitdoctors #premedstudent #premedmotivation #premedprobs #fitnessgirl #alphaleteathletics #workingout #exercisemotivation #motivatingwomen #premedical #upliftingwomen
BIG ARMS YOUR LITTLE NIGGAS GOTTA REALLY GET YOUR WEIGHT UP 😂😂😂💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️ #arms #armsworkout #workingout #gymmotivation #getyourweightup #lookinggood #bigarms #bigmoney
Nice set of 335 lbs to finish off squat day. Huge 8 set pyramid today, 225/275/315/335 x 2 each. Need a wheelchair for the rest of the week.
Couples bottle kicks #bottlekicking #marriedlife 😅🥋💪❤️
MORNINGS DONE RIGHT! 〰️🔥🏋🏻‍♀️🔥 #legday #core #abs
I remember Thanksgiving more last year perfectly. I ended up with dozens of outfits on my floor because I hated how everything looked on me... This year it’s different! Are you wanting it to be different? This is your last chance to grab a spot in my FREE Burn before the Bird group! You will receive ✨one week of complete meal plans ✨one week of at home workouts ✨support and encouragement from an amazing group of ladies ✨tips for making it through the holidays Let’s rock our Thanksgiving outfits this year! Send me a message if you want in to this amazing group!!
next page →