#workingout

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It's my 18th in less than a week and that shit is stressful cuz I'm still a potato lol #help #workingout #bootygains #potentialmodel #lmao
Let me tell you something I am absolutely STOKED for!!!!! 🔥🔥🔥🔥 . This right here ⬆️⬆️⬆️ LIIFT4 program! 4 days of workouts! Rest days! Meal plans! Actual results! I get to lift weights 🏋️‍♀️ This is exciting guys!! . And it’s only 9 DAYS AWAY!!! 🔥🔥🔥🏋️‍♀️🔥🏋️‍♀️🔥🔥🔥 If you want to get started on this with me you can message me and we will start your journey, or just go to my page and there is a link to my coaching site. 💪💪💪💪 #workout #workingout #workingoutathome #fitspiration #workoutroutine #fitness #fitnessroutine #healthyliving #weightloss #weightlifting #girlswholift #girlswhoworkout #guys #omg #excited #stoked #happy #checkitout
#mealprepsaturday dinner!! . . Last but certainly not least, I prepped some chicken fajitas over cauliflower rice 😍👍 . I sliced up some green, red and yellow bell peppers, onions, and chicken breast. I coated them all with taco seasoning and olive oil and baked it at 400 degrees for 35 minutes, then serve over cauliflower rice ☺️❤️ Very simple and delicious . . . . #keto #ketodiet #ketogenicdiet #ketogenic #betteryourself #workingout #igfit #feelinggood #lookinggood #healthy #fitlife #fitness #fitnessjourney #fitgirls #fitnessgirls #fitnesslife #gettinghealthy #eatinghealthy #mealprep
Angry? 😡 Sad? 😫 Or just letting out some steam 😓 on ye old punching bag? 🥊Find out in less than 24 hours - Episode 203 of #BloodAndWater 💉💦 airs tomorrow ~ Sunday at 7:30PM ET/PT on #OMNI Television 📺 #workingout #boxing #punchingbag #justanotherdayattheoffice
The shirt I was wearing on the right is an XL/2XL (can't remember) and the shirt I'm wearing on the right is a M. Especially when I'm feeling obese, the change in my clothes' sizing always reminds me of how far I've come on my journey. . . . . #fitfam #fitspo #bodybuilding #powerlifting #workingout #gymlife #fitlife #girlswholift #fitquote #crossfit #fitnessmotivation #instagood #picoftheday #love #photooftheday #igdaily #instadaily #lifestyle #keto #quads #glutes #bodytransformation #keto #ketodiet #squats #deadlifts #bench #motivation #bodyposi #bodypositive #weightloss
Zooo zelfs op zondag om 5 uur op gestaan. Het gaat steeds makkelijker, ook na een slechte nacht zoals deze nacht😴 ik ben wel nog heel even in bed blijven liggen, maar nu is het #nespresso apparaat aan het opwarmen voor een heerlijke cappuccino. Dan ontbijten en straks om 9 uur een sessie met de personal trainer💪 Een hele fijne zondag voor jullie allemaal😘 . . . . . . . . . . . . . . . #fitness #fitnessaddict #fitgirl #fitgirlnl #fitfamnl #fitdutchies #fitfam #fitspiration #inspiration #fit #workout #workingout #losingweight #gainingmuscles #becomingfit #girlswholift #weightlifting #selflove #fitnessgirl #gym #gymlife #fitwoman #gymtime #dreambody #workhard #goalbody #eathealthy #healthyfood #eatingclean
Not everyday is good but there is something good in everyday. Life has been exactly that the past few weeks but honestly, feeling like a weight has been lifted off my shoulders with the decisions and actions I’ve put forth the past week. They may be hard to endure, but it’s truly taught me a lot. Taught me that I am strong and I don’t need to hold onto negativity. It’s shown me who my true friends are. And it’s brought me closer to many (including a few I pushed away for an entire year). I am pushing myself tremendously in the gym because let’s face it that’s just what I’m passionate about. I am pushing myself hard in school (high key a nerd🤓). I can’t wait to keep making improvements in my life, in the gym, and just in my dang mindset because of this situation has taught me anything it’s that I’m a strong ass bitch💁🏼‍♀️
My brother said "it's easy".... it was not lol was literally praying right before so Amen God giving me strength lol but hit 290, that much closer to hitting 300 by end of year. #chestday #chestdaybestday #muscles #work #workout #workingout #lifting #training #train #fun #lift #fit #fitness #ChasingXave #neversettle #motivation #gym #home #bench #benchpress #america #dead #lax #lacrosse #lacrosseshorts #homeworkout #glory #glorytogod
I just....love pushups. I’m trying to improve on my explosive power. With pushups. So hopefully I’ll get better!!! . . . . . . . . . . . #fitness #baraintraining @valoriums #fitnessdickinyomouth #lol #pushups #chest #explosive #calisthenics #chestday #workout #health #workingout #pushup #gymrat #gymislife
Today was a pull cardio workout. I have been using @cobra_grips and they work pretty well, especially for deadlifts and pull movements. I mostly use them with deadlifts, shrugs, pulldowns and rows in which (after a certain weight) my grip fails before the targeted muscle.💪🏻 #chasegreatness #willfindsaway #teamdymatize #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #lovegym #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #muscles
The intolerant left? You guys are ass holes.. Just stoking the flames of civil war. You have no humanity at all... You're cruel and ofcourse their fighting back by any means possible look st you're filthy greedy bullying little black hearts... They dont know how to be as evil as you but it's TRUE some are trying. #food #modeling #workingout #jackofalltrades #director #artist #performer #producer #choreographer #photographer #videoeditor #boys #promotion #nerd #geek #club #art #expression #life #music #comedy #editor #director #producer #selfie #model #men #gay #fire #lgbt #love - Google Lucavian / Octavian DeMonico
Hungry for the gains.
Tumko paya.......😜🤲🤲#verupikals #tumkopayahoontojaisekhoyahoon #acoustic #cover #workingout #session #keralatalents #hindi https://youtu.be/ZlMWw0gTPtE full video
MORNING WORKOUT NEAR THE INLET. I TRY TO RELATE & BE REALISTIC WITH MY WORKOUTS. SUBSCRIBE TO MY YOUTUBE FOR THE FULL VIDEO. #inlet #workingout #fitmoms #FitLife #milf #squats #absworkout
Meal prepped for my rotation this week! Loving my lunchbox! It comes with all of those containers, the ice pack, and the shaker cup! Setting myself up for a successful night of eating 💚😎💪 ✨ #FitMommy #80DO #WorkingOut #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #HotMessMom #MomOfThree #FitMommyOf3 #StrongMoms #NoExcuses #PostpartumFitness #4MonthsPostpartum #Breastfeeding #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam #FamilyBusiness
Went for a morning run. 😍🙂 It was sooo hot! But it had to be done! #running #dont #stop #workingout #live #fitness #vacation #japan #morning #so #hot
Just living in this T-shirt, my new fav 😍 I had such an incredible day with @camjcain despite the dreadful snow. Spent time at a city market, and went shopping and spending the night snuggled up watching a movie. I love Saturdays like this, low key and lots of fun! • • • • • • • • • #strong #stronggirls #strongissexy #workingforchange #workhardplayhard #yegfitness #fitspo #fitnessmotivation #weightlossjourney #weightloss #fit #fitness #fitnessmotivation #fitgirls #strongbodystrongmind #fitnessjourney #workingout #selflove #crossfitgirls #crossfit #bodypositivity #empoweringwomen #confidence #grinding #fall2k18 #goalsetting #motivate #healthylifestyle #falldays
Still got a long way to go but I’ve certainly made progress 🔥2/20-9/22🔥 #progress #workingout #girlswholift #healthierme #becomingabetterme #alwaysimproving #fitness #planetfitness
😊👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @juemagrecendo 👏 ➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #/by,#muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #wcw ➖➖➖➖ ➖ .
Proud black woman! Ladies love your ethnicity! #womenempowerment 😍 - - NEW R&B SINGLE - LESSON LEARNED 10•20•2018🌸 On iTunes, Spotify, AmazonMp3, and GoogleMusic! - - - Follow and Subscribe: 😍Website: Coming Soon 😍YouTube: /KeonaJordan 😍Instagram: @ officialkeonajordanmusic 😍Twitter: @ KeonaJMusic 😍SnapChat: @ KeonaJMusic - - - #musiclife #musicians #relationshipgoals #musiclovers #snapchat #coversong #talented #talent #workingout #blackgirlmagic #newmusic #pianist #workout #instamusic #sèxy #songwriting #thevoice #beautiful #60secondcover #relationshipquotes #youtubechannel #speaker #piano #selfie #gym #meme #sub4sub #newyoutuber #Single
😎😎😎💪💪#workingout #weekend #fitness #traing
Felt super confident going to the @edsheeran concert tonight in jersey! Been working really hard on reaching my goals and when life hits it becomes really difficult to concentrate on putting yourself first. Been teaching my students the power of words. I’ve been 100% impacted by the words from friends and family and it only pushes me to be better each and everyday. I am perfect just the way i am.Thank you Ed Sheeran for reminding me that tonight. Your music has impacted my life for the better. Cheers 🍻#strengthtraining #workingout #strength #strength #imme #weightlosstransformation #weightlossjourney #weightwatchers #wwgirls #strongwomen #strongfirst #growthmindset #growth #edsheeran
#mealprepsaturday lunch!! . . This week I made a creamy curry chicken broccoli casserole. It consists of shredded rotisserie chicken, broccoli, sour cream, mayo, shredded cheese, parmesan cheese, curry powder and lemon juice. It is so good!! 🤤 . . . . #keto #ketodiet #ketogenicdiet #ketogenic #betteryourself #workingout #igfit #feelinggood #lookinggood #healthy #fitlife #fitness #fitnessjourney #fitgirls #fitnessgirls #fitnesslife #gettinghealthy #eatinghealthy #mealprep
i don’t know where I’m going but that’s never stopped me before & at least I’m going! 💦☯️💰 #thechase ••• (my red face post workout y’all omg 🤦🏽‍♀️)
#workingout #weightlossjourney #weightloss #bathroom #mirrorselfie #drinkwater #eatright #health #gains #followforfollow #f4follow #follow I noticed the other day after drinking water and eating healthy I was looking better and feeling better
Quick selfie then back to the treadmill cuz have to loose weight for eating too much burgers and beer! burp! #dietplan #workingout #feelingawesome
Did some shopping today and can’t wait for the cold weather to get here. My favorite shirt of today’s purchases.
3 months the scale hasn’t move much but the inches are falling off.
Who is this new person who wears colors and sleeveless shirts. I’m so happy that I’ve lost weight but also that I’ve gain so much more confidence and love for myself. *** you may not tell but this is 65lbs difference.
I lied it's been longer then 2 weeks 😥 more like 4 smdh! But I'm human and shit get's real sometimes so your priorities change and then you have to refocus your energy so here I am trying to get back on track...oh and I didn't intentionally loose weight so I'm working on putting weight back on... "I'm most proud of the blessings that God has bestowed upon me, in my life. He's given me the vision to truly see that you can fall down, but you can still get back up. Hopefully I'll learn from my mistakes and have the opportunity to strengthen and improve in the next thing I do #EatClean #EatLocal #FitFood #GlutenFree #liveinspired #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #
I always wanted to visit Paris but for sure I never would've imagine it all going this way. It's been an incredible experience along with people I love and I've also made some super nice friends!😍 ___________________________________ @acroarno thank you so much!!❤ 📷 #circusgirl #fitgirl #girlswithmuscle #circacircus #aerialbeauty #circusgram #cirqueduinsta #circusenpointe #circusinspiration #circusaroundtheworld #aerialsport #aerialbeauty @usaerial #aerialsportorg #circus_photography #instalove #photoart #flexible #aerialnation #benddontbreak #contortion #paris #parisart #parisphotographer #photoshoot #teamsportgala @contortiongoals #calisthenicsfreestyle @calisthenicsfreestyle #earthcircusartist #workingout #fitness #gym
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