#workingout

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Project Inferno Week 2 Day 1, Chest💪🏻 Tried to pay attention to some advices I got from the creator of the program, focused on my negatives more, tried to keep the intensity high with ~45sec rest times and definitely felt much better pump. #projectinferno #willfindsaway #chasegreatness #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #lovegym #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #training #gymlife #gymlifestyle
いつもの高さと違うベンチ台で85kgフェイラー、ナローです、ちょと不甲斐ない。. . .. . #fitness #workout #workingout #musclar #exercise #fit #weights #lifting #physique #shredded #gym #squat #squats #筋トレ #フィットネス #ワークアウト #deadlift #benchpress #myprotein #피트니스 #การฝ ึกกล้ามเนื้อ #pelatihanotot #kebugaran
# 실제로 보면 더 이쁜데 혼자보기 너무 아깝구만 #당직끝 #daily #workingout
My goal is to be a Division 1 athlete, so I train like I’m in the NFL. Hit some BIGWEIGHT today. 445 and 425 for 1 after a heavy 8x8 day. BigWork get to it
20.1.19 it’s a beautiful Sunday morning so we 2 went out for a nice long walk! 今日はとっても良いお天気で、二人で長〜いお散歩に行っちゃいました!日本の皆様、冬は如何でしょうか?こちらは常夏で毎日ムシムシです. 🌾 ☀️ #beautifulday #exercise #workingout #fitspo #petsofinstagram #dogsofinstagram #sunday #beaglesofinstagram #singapore #visitsingapore #iamnotfat #fitlife #2ofus #bffgoals #dogsandpals #dogsandowners #胖 #减肥计划 #小狗 #いぬバカ部 #わんこ #シンガポール #ハーフ #仲間 #ベストフレンド #ビーグル
Just like this fluffy dog, I'm sitting beside her having a rest day. I've worked hard this week and I feel like I just need some time to chill with a whiskey drink this evening now that my toddler has gone to bed for the night. #rest #restday #metime #whisky #imnotaimingforperfection #australianshepherd #restingdog #fluffydog #workout #workingout #workingoutfit #workoutoftheday #motivation #sweat #sweatapp #pwr #pwr2019 #pwrprogram #kelseywellspwr #kelseywellspwrprogram
I love working out with slam balls! However, you can see my OCD in action here especially at the end, when I wouldn’t stop slamming the ball until it felt “right,” whatever that means to my body in the moment. Sometimes when I’m doing exercises like this it’s really hard to stop pushing, not that pushing is bad, but when your OCD is saying “do one more, do ten more, that was an odd number so you have to even it out, just do it one more time because you’re going to fee weird if you don’t,” then is when I need to resist the compulsion and delay the response to try to keep from having to repeat an action. Usually it helps to just move on to something else.
Keep pushing till u get to the top 💪 #motivation #workingout #workhardeveryday #dedication #goldsgym #beastmode
Boy does it get lonely. Last night's interval session was quite lonely. It was punctuated by all the lighting in the entire facility behind me shutting down because it's all on proximity sensors. and it does get lonely. Last night was Friday night everybody was out with their friends, having a good time, socializing. in front of me on the treadmill is the main entrance to the building. it's a glass storefront so I can see the main Street, the parking lot of the building in front of me all the cars, people going places... And I was just there on the treadmill watching, getting my miles in. Life makes it tough sometimes, the desire for companionship, balancing wants and needs, (no one wants to spend Friday night solo grinding out intervals, but that's when I had the time). At the end of the session however, I know I accomplished something that is going to give me more satisfaction then hanging out on a Friday night with people... Because when I want to stand on a Podium choices like this will be the deciding factor or the area to blame. #ocr #fitlife #fitnessmotivation #spartanrace #spartan #fitness #thegrind #toughmudder #ocrtraining #athleteintraining #justdoit #training #chasingadream #realfitness #realshit #workingout #keepgoing #dontstop #realtalk #muscles #ihatehashtags #treadmill #dreadmill #runner #running #inclinetrainer
#progress and #gains are comprised of several building blocks some are tougher than others but trust the process and keep building!!! #inspire #lafitness #lifestyle #gymmotivation _ _ _ _ _ _ #instafit #instagood #menofcolor #pecs #gymflow #fitfam #teamfit #workingout #fitnerd #fitman #motivation #saturdayvibes
It’s only 4pm here and I completed my day already 💪✅. It was a productive day and I’m feeling super motivated to go into the new week. #appleactivity #applewatch
Haven’t posted in a while. Be patient. Sometimes you have to sacrifice and go through the worst to get the best. Fitness to just anything. I made many mistakes and now have to sacrifice certain things to recover. #HeXFitness #killing_the_bars #calisthenics #aesthetics #statitcs #endurance #dynamics #gymlife #fitness #fitnesslife #workingout #benchpress #FitFam #FitLifeStyle #FitnessAddict #GetStrong #NoPainNoGain #BarBell #Abs #Weights #WeightTraining #teenbodybuilding #Bodyweight #Pullups #deadlifting #pushups #Statenisland #Retrofitness #lafitness #newdorphighschool
I must personally thank this guy @tyhaynesfitness ! Thank you for all the coaching and support you are giving me, and being there with me every step of the way in my fitness journey. Your advice and program works perfect and I'm seeing great results every day 💪💪💪. Anyone on Gold Coast wanting to get fit, eat well, lose weight, see results fast and have fun while doing all this I personally recommend you check this guy out 😊. You'll find him most days at @jettsvarsitylakes . . . #training #fitness #goals #workingout #pt #gains #results #eatwell #livewell #focus #enjoylife #befit #muscle #diet #lookgood #feelgood #gym #gymlife #jettsfitness #varsitylakes #goldcoast #queensland #australia
We decided to work out in the snow storm lol.
If you have trouble with activating your back for pull ups or want to work on one arm pull ups, use a pull up assistant machine with do slow negatives with one arm and pull up with both arms and repeat.
THE STACHE IS BACK! 👨🏽 Shoutout to my trainer @mariashi_b for getting me lean and strong 💪🏽
Yaaaaasss!! 💯 Don’t mess the the chic with the 🍍 do! #fitmama #fitmom #fitness #workingout #gymtime #letsdothis 💪 #fitlife #fitlifestyle #gymlife
Awesome day! Full body workout...Strength Training Total Gym, Stair Stepper & Treadmill. . So glad I made the decision to become a healthier better me! Unbelievable the difference in how I feel. Take that first step and become a better healthier you. Do it for yourself, you’re worth it! I’m cheering for you every step along the way 📣 🙌🏻😁 . #happy #positivevibes #positivethinking #blessed #fitness #fit #justdoit #journey #workit #workingout #workout #workoutmotivation #saturday #saturdaynight #gym #gymtime #strengthtraining #strength #challenge #run #running #eatclean #cheer #workinprogress #isabodychallenge #isabody #isagenix #keto #strong #strongwomen
As I am doing my upper body workout I noticed the weight I've lost in my legs and how I can see the muscles again not just fat calves. I am down 32 pounds from my top weight, last time I've been this weight was 7 years ago. Yeah me! . . . #nsv #weightlossjourney #weightloss #fattofit #fitness #fatlossjourney #obesetobeast #healthylifestyle #healthyliving #workout #workingout
Day 33 of #bodyspartan #unleashed program was #legday with a focus on hamstrings. - - - I had a great leg day session yesterday and I am paying the price for it today. I don’t recall if you can see it in the video, but I had to use a blue piece of foam on the lying hamstring machine. I have a small cyst on my chest and I was having a hard time laying on the bench without discomfort. I found a workaround and we still made it happen. I need to get it surgically removed, but my travels have delayed this from happening. Anyways, I will continue to work around or through obstacles as they arise. Let’s do this...Whatever this may be for you, you can work around it or through it!!!! Now, let’s go! - - - N2 - - - #neversettle Never ask for a day ahead of where you are right now. - - - @insanelabz @insanelabzambassador @anytimefitness @anytimefitnesslibertymo @bodyspartan
First workout for the year, now to keep motivated to keep going...I’m determined!! #gettinghealthy #workingout #exercise #lornajane #icandoit #goals #determined #determinedtobefit
Feeling more confident everyday. No I don’t have the body I want but I am on the way. I lost the weight now I just want to tone up. . I don’t care what anyone else thinks, I know I’ve made progress and I’m feeling great! It’s not for anyone but myself. . You don’t have to work on yourself for anyone else but you! If you’re unhappy with your weight or just something in your life decide to make that change because you want to, not because someone told you to! It’s your life, live it as best as you can. . First step for me- Body Second step- Business Third step- Moving Forth- Loving life
Pulling up the heavy weight made me feel like I was going to pee my pants... any moms have that problem?!🤷🏼‍♀️😂😂💪🏼💪🏼💪🏼 . . #deadlifts #sumodeadlifts #strongaf #strong #progress #momlife #momswholift #fit #fitness #fitmom #girlswholift #momproblems #gains #gainz #workout #iworkout #workingout #liftheavy #heavylifting #progress
My princess and I got out nails done. Love this spa. Definitely will come back to get facial and other services
I made it up the hill🏃‍♂️! First workout since I started my job back in May! I welcome this warm, gorgeous "Summer" day🌞 in LA, especially since I was on the cold and snowy East Coast🌨 just days ago. Let this be the fresh new start of working out, eating healthier, and...already 19 days without a cigarette!!!🚭 * * * * * * * #dutchimportusa #runyoncanyon #hollywood #losangeles #socal #gorgeousday #sunny #nosmoking #quitsmoking #workout #workingout #fitness #wellness #hiking #happy #bigsmile #gay #gayguy #beardsofinstagram #instamood #instagood #instagay #instaguys #selfie #instaselfie #fit #instafit #instaworkout #fitness #fitnessmotivation #happyface
Wooow 😍😍❤❤❤❤ Bein' dope is all in the muscle / It's more than just a pause and a chuckle / I bench press elephants, and bowlin' ball juggle 🎶 #exercise @alexandradaddario #workingout #uuggghhhhhffsrrsgggxfdfhxffsd #alexandradaddario #alexandradaddariohot #fitness #muscle #lifestyle #beautiful #instadaily #gym #Repost #amazing #body
Pure dedication #workingout #saturday night
Leg day yesterday. Squatting your body weight or more is hard work but doing it using a Smith when you never have done it that way is even harder. 🤣 Owned it for 2 years and just never tried. Usually use the pegs and barbell on the front when doing squats. I use it for a million other exercises though. Love it. #gymlife   #lifting   #momswithmuscles #liftheavy #fitmom #fattofit #fitness #workingout #liftheavy #weightlifting #weighttraining #strengthtraining #benchpress #bodybuilding #fitmoms #extremeweightloss #fitat40 #training #powerlifting #powerliftingwomen #weightloss #womenwholift #ggpl #homegym #garagegym   #garagegymexperiment #obesetobeast   #fatasstobadass #marcyfitness @marcyfitness
Happy Saturday everyone! Had such a great lunch in @filmoreandunion in @beverley_uk with @__paigesharp . Was such a carb overload with the vegan protein stack ! Plenty of sweet potato , quinoa and lentil/chickpea burger 🙈 so filling ! Had an end to the day spent in @frompaperchase with lots of uncontrollable giggles over the cards ! £50 down everyone’s birthday card bought . Was well worth a trip! Now for a lazy Sunday 😊
Going to the movies with family and I'm talking all my snacks I normally buy there 🤗. Ohh and a bottle of water. Cheaper and save on points 👍🏼 #WW #wwfreestyle #wwsisterhood #weightlossjourney #wwmeetings #wwsupport #wwfam #wwigfamily #wwinstafam #thatwwfeeling #becauseitworks #wwbecauseitworks #healthyeating #poundscomingoff #wwbeyondthescale #trackingiskey #workingout #progress #gettinghealthy #teamturtle #onederlandhereicome #foodporn
Get your swole on with Trident K9! It’s better than any pre-workout! 👮🏻🔱🐺🇺🇸. #tridentk9 #swolecop #workingout #legday #fitness #imheretopumpyouup #pumpingiron #gymtime #k9training #k9unit #k9officer #k9life #k9love #policek9 #workingk9 #k9handler #k9police @jgrace_dakini
WORKING ON FORM 💪🏼✌🏼 . . . . . •• 📸 : “You don’t get the ass you want by sitting on it. “
Today was a killer morning session. I have 3 weeks till my first double race weekend and my first Super since early 2017. 1 years and 2 months since I've trained like today due to my recovery. I'm still not 100% and know I never truly will be but I will make the most of what I can. I put as much as I could in my pack just to give me weight while I trained. Couldn't be happier with the results! Finished the entire session in sub 3hrs! Full workout below! Also shout out to to @nuunhydration for the energy electrolytes #teamnuun #nuunlove #nuunlife , @oraliv for the mid session hydration boost and @junkbrands for keeping my sweet from my eyes! I am a sweaty beast and those caterpillars can only soak up so much hahaha. OCR Training (w/ 7.7lb pack) Run : 1.55 miles @ 5.5mph (1.55miles @ 16mins 14secs) Assisted Pull up -55lbs : 3 reps Tire flip +220lbs : 10 reps Rope pull downs : 60reps Sled push 150lbs : 20yrds Hyper back extensions : 10 reps Kettlebell carry +70.5lbs : 30yrds Assisted Pull up -65lbs : 3reps Hanging knee raises : 15 reps Interval run : .75miles @ 5.5mph; .25miles @ 3.5mph (2.05miles @ 25mins 00secs) Assisted Pull up -75lbs : 3 reps Hyper back extensions : 10reps Sled drag +150lbs : 20yrds Monkey Bars : 4 Bars Incline Sit Ups : 10 reps Rope Pull downs : 60 reps Atlas Carry's +20lbs : 45yrds Assisted Pull up -85lbs : 3 reps Interval Run : .50 miles @ 5.5mph; .50 miles @ 3.5mph (2.05miles @ 28mins 37secs) Assisted Pull ups -95lbs : 3 reps Monkey bars : 4 bars Walking Lunges +60lbs : 20yrds Tire Flips +220lbs : 10 reps Rope Pull Down : 60 reps Assisted Pull ups -105lbs : 3 reps Hanging Knee raises : 15 reps Jog : 1.55 miles @ 4.5mph (19mins 46secs) Pull up (full body weight) : 1 rep Money bars : 4 bars Sled push 150lbs : 10yrds Sled drag 150lbs : 10yrds Rope pull down : 60 reps Hyper back extension : 10 12min 36secs : 210° sauna
I hoped there would be a reason I held onto these jeans for so long. Nov 9 - Jan 19👖 🖤
𝙳𝚎𝚗 𝚍ä𝚛 𝚔ä𝚗𝚜𝚕𝚊𝚗 🔛🔝 🚨🏥 • Ja, den där känslan som kommer när man har varit hemma ifrån arbetet i drygt 1 1/2 år pga sjukskrivning/föräldrarledighet och drar på sig landstingets pyjamas och rockar loss som aldrig förr. 🤘🏻👊🏻 • #selfie #scrubs #work #barnakuten #ER #NKS #premature #ink #motherof4 #momlife #workhardplayhard #life #ilovemyjob #workingout #inkedmom #blod #räddaliv #instawork #nightjob #hospital #sjukhus #sjukvård #akutsjukvård
Hey sistasss
I barely starting doing this machine i never have done this before.This workout is good for to lose weight and works on the muscle for lower body also good for shoulders.💪 #dreambig #believeinyourself #hardworkwillpayoff #nevergiveup 💪 #workingout #motivationquotes #passion ❤❤❤
Just doing what I love! 😊
#sportsbra trio. These have been washed once but NEVER WORN. sz M (36 back) $6 each, $15 for all three. $5 shipping! . . . . . . . . . . . #getfit #workout #workingout #workoutwear #workoutgear #comfy #loungewear #loungewearchic #cotton #fitness #fitnessgirl #fitspo #fitnesslife
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