#workingout

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Do the twist!!! 💃🏽 Monday 💛💛🖤🖤🖤 Morning 💐🌷🍂🍁🍄 Now I do the dance 🙋🏻‍♂️ When your tiny you have to be tough this world isn’t kind to little things 🙋🏻‍♂️ Empower yourself 🏋️‍♀️ You have to keep feeding your dreams for them to stay alive The Epitome of the Elves We control our destiny we decide in what direction to go and that’s ur DNA you hold the power of knowing and building your future everything is posible You’ll never will know how far you can go unless you run 😉🦋 charms Today my new second skin underwear 🎶🎶🎶🎶 @underwear ’s This it was fun 🤖 @merlincastell 👑 Sorry for the mess but I made my dreams come alive Bringing the house down 🖤👣My never Ending story 🌹 The last Jedi MerlinCastell available at Black on Merlrose 7563 Melrose Ave, Los Angeles, CA 90046 ✔️ I Haute-Tech Doing it with @stylefw Passing by 🦉The western sorceress White witchery magic chic 🦋Showcasing my money maker ❤️Open for pulls #fashionstylist London fashion week meanwhile in #losangeles Glamour is on us 🤸‍♀️🤸🏽‍♂️Merlin Castell supernova collection @merlincastell at @fashionspeaksla #fashionshow#fashionweekberlin #style #fashionblogger #fashiondiaries #fashionweek #mundo_fotografico #mundomoda #mindostyle #models #losangelesphotographer #losangeles #losangelesfashion #modelsagencie @cdglocal892 @documentingfashion_courtauld @cfda #catwalk #showrooms #londonlife #londonfashion #londoneye #fashionblogger #milanfashionweek #milanfashion #milanstyle #newyorkfashion #workingout #goldgym #streetphotography #losangelesphotographer #losangelesrealestate #fashionblogger
When you finish your workout.. And you're dying!! 😂😂😂 #WorkingOut #GymTime #Finish #Sweaty #Tired #armsDay #Colombia #Wednesday #Green #MiddleOfTheWeek
12 hrs later.. Same $hit, different location.. Another bodypump session! 💪😊 #eveningworkout #workoutround2 #workingout #workouteveryday #bodypump #preworkout #preworkoutselfie #iworkout #fitness #fitforlife
Day #23 Today was the Back Attack!! Luckily not only do I have a great training partner @theycallmekeaty but even more so a great friend and he is willing to help get some videos up in between his sets. Today felt great and finished with the traditional 30 on stairs. Only have 52 more days until the @globalbodybuildingorganization Atlas show. Let’s go! #fitness #fitnessmotivation #gym #gymlife #instagood #instafit #follow4follow #followme #bodybuilding #bodybuilder #npc #ifbb #classicphysique #physique #aesthetic #gains #lifting #weightlifting #fun #blessed #sponsored #fit #workingout #fun #contestprep #progress @inc.physiquenutrition #hardwork #wednesday #letsgo
Perfect walking weather today! The clouds were a sight to see, unfortunately I was mid jog when I spotted this group of pokemon. Had to pass them up :/ #workingout #park #scenery #goodweather #pokemongo #pokemongofriends #niantic #Huel #diet #imfat
Studying is not my salsa 🥫but learning is like a nice guacamole 🥑 No idea what I’m saying 😅 but my lower body workout is ✅ . M O V E . #anakrosgettingfit #workingout #squat #train #move #jueves #strenght #workout #gym #fit #training #exercise #gettingstronger #fitgirl #goals #lowerbody #legs #ass #stronger #clublime #fitter #fitness #gymlife #fitfam #active #justmove #fitnessjourney #learning #gymlife
#Repost @curvemonsters with @get_repost ・・・ September Body Vibes – Absolutely all there in this jaw dropping backshot of the bootyful and curved up babe @sammyy02k in 👙 @golddimes_inc ! Visit her page and be sure to follow our YouTube channel for our latest video compilation that Is burning up our main website (click the link in our bio section) right now!! ! 👍 Hey it's one of the last hump days of summer! The latest summer curve party video is online right now! ☀🔥Check it out on our website by clicking the link in our bio section right now! 🌴👙☀😎 You're VIP at our curve party on our main website at Curvemonsters.org right now!!Be sure to check out the fabulous website of our main sponsor 😎👍#ummer #bikini #fit #swimwear #fitness #style #fashion #fitnessgirl #thickness #beautiful #workout #lingerie #fitnessaddict #thick #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday  #exercise #workoutgirl #workout #fitnessgoals #bikinimodel #picoftheday #follow4follow #girls #beach
Not only do these glutamine caps from @optimumnutrition help with muscle recovery, they also completely curb my sugar cravings. I'm not sure if that's something they're designed to do, but it is definitely beneficial while dieting! #glutamine #workout #workingout #workoutsupplements #supplements #bodybuilding #noexcuses #nodaysoff #fitness #fitnessgoals #health #healthylifestyle #lifestyle #muscle #strength #mealprep
Yes I love #workingout but I love my #bluebellicream more. I #love #jogging /#running but I live my bluebellicecream more. I love #heatlyeating but I love my bluebellicecream more. I love #cajunfood but I love my #bluebell more. I love #wrestling but I love my bluebell more.I love #photography #pictures but I live be my bluebell more. I love my bluebell like I love my #horses #dogs #pitbulls . I love my bluebell #icecresms ....I love it with all my #heart .
#Repost @curvemonsters with @get_repost ・・・ September Body Vibes – Heart stopping bikini shot of the bootyful and curved up babe @nicoleborda in 👙 @plumeriaswimwear ! Visit her page and be sure to follow our YouTube channel for our latest video compilation that Is burning up our main website (click the link in our bio section) right now!! ! 👍 Hey it's one of the last hump days of summer! The latest summer curve party video is online right now! ☀🔥Check it out on our website by clicking the link in our bio section right now! 🌴👙☀😎 You're VIP at our curve party on our main website at Curvemonsters.org right now!!Be sure to check out the fabulous website of our main sponsor 😎👍#ummer #bikini #fit #swimwear #fitness #style #fashion #fitnessgirl #thickness #beautiful #workout #lingerie #fitnessaddict #thick #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday  #exercise #workoutgirl #workout #fitnessgoals #bikinimodel #picoftheday #follow4follow #girls #beach
I am not there yet, but a biiiird (coughcough @barbiefierce1978 ) told me to post this for #inspiration ! Not even 3 months after I started my dedication to #eatinghealthy , #workingout , taking #zumba classes and #walk a minimum of 15k steps a day, I may not feel a huge #difference yet, but #pictures #speak #louder #than #words #journey #imonamission #sweatingforthewedding #letsgo #stairs #killermachine #igotthis #ww #wwfreestyle #weightwatchers #letsgo #wwinspiration
The start of a new profile. Heres some clips of me flowriding today. Hope you enjoyed! - #flowride #flowrider #gymnastics #gymnast #workout #workingout #skimboard #skimboarding
Gains aren't always measured by a scale or a measuring tape. Your biggest gains will always come from within. The more self worth and appreciation you have the more growth will see inside and out. So be thankful for what you got even its just a cheap adjustable bench and stack of dumbbells that only go up to 35lbs. Make the best of your situation and know that you have the ability to always change for the better... . #gains #gainsinsideandout #selfgrowth #selfworth #workingout #workout #fitness #fitnesslife #fitnesslifestyle #cliffordlenox #boatgym
We're here, #workingout at #RetroFit AKA #ElementsWellnessCenter Killer workout on a #Wednesday I put up the #100lbDumbbells on my #InclineDumbbellPress for #5Reps and then 4 more at the end of the set. - Feeling recovered from my injuries and feeling alive. Thanks to @tattedsparky87 for the spot. - #health #wellness #lifting #happy #NeverStop - Get back in the #gym - #fit #fitfam #humpday #exercise
My dad was such a gem and picked me up this Mediterranean salad bowl from freshii out of random, but.... it was all fun and games until I found a SCREW in it!¡ So yes, it tasted very good and had clean ingredients, but I think I’ll make this combo at my home next time 😂😷 Anyways, I’m about to make my pumpkin muffins that I posted recently and I’m excited! If you haven’t tried out the recipe yet, I highly recommend it!! 🤩
September Body Vibes – Heart stopping bikini shot of the bootyful and curved up babe @nicoleborda in 👙 @plumeriaswimwear ! Visit her page and be sure to follow our YouTube channel for our latest video compilation that Is burning up our main website (click the link in our bio section) right now!! ! 👍 Hey it's one of the last hump days of summer! The latest summer curve party video is online right now! ☀🔥Check it out on our website by clicking the link in our bio section right now! 🌴👙☀😎 You're VIP at our curve party on our main website at Curvemonsters.org right now!!Be sure to check out the fabulous website of our main sponsor 😎👍#ummer #bikini #fit #swimwear #fitness #style #fashion #fitnessgirl #thickness #beautiful #workout #lingerie #fitnessaddict #thick #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday  #exercise #workoutgirl #workout #fitnessgoals #bikinimodel #picoftheday #follow4follow #girls #beach
Calling movements “good” or “bad” / “safe” or “unsafe” is a slippery slope. It is very specific, and your experience is not everyone’s experience. We as lifters, and especially us fitness professionals and practitioners should be very careful with how we speak. It's rarely appropriate to make blanket statements about movements or joints. For example, squatting deep might be bad for YOUR knees, but that does not mean its bad for everyones knees (for the purpose of keeping this post concise I’ll use squatting as an example).👇🏻 - How you perform any movement is very much dependent on THREE highly specific things (we will use the squat as an example moving forward in this post):👇🏻👇🏻👇🏻 - The lifters mobility🤸🏻‍♂️ The lifters anatomy/biomechanics⛹🏻‍♂️ The lifters skill level/coordination🤺 - Mobility: This could easily be its own post, but the central tenant here is this, THERE ARE NO BAD MOVEMENTS, ONLY ILL PREPARED BODIES. Or rather, bodies that lack the required mobility to safely load a range of motion while respecting bodily structures. No two bodies are identical in their mobility capacity at all joints. Simply put, mobility is acquired and solidified over time UNIQUE to each person. Do not squat ass to grass if your knees, ankles, and hips tell you otherwise. Squat to the depth that allows you to do the movement pain free and acquire mobility along the way. If ass to grass is pain free - then you have some great mobility, maintain it! NOTE: when acquiring new ROM’s its best not to LOAD them immediately, gain stability there first.🏆 Anatomy: Long femurs, short femurs. 6’9, 4’11. Wide hips, narrow hips. (Now you likely see why I used the image I did). Whoever you are, you have a somewhat unique structure. and while you can upgrade your mobility, you cant change your anatomy. Respect that when you squat. Just do the best Your anatomy allows. Your squat might not be as deep, or pretty as you want but that does not mean it ca'nt be great in some capacity. 🔑 Skill: Squatting requires a degree of skill and is a movement that should be highly replicable. While no two squats will ever technically be the same, skill acquisition should be a priority.
Arms day today!! I’m going to feel it in the morning!! Had an amazing session. #notstrongforagirljuststrong #confidence #gym #marble #sweat #armday #painful #strong #love #workout #nopainnogain #workingout
Look at this babe 🖤 @christina_zenithauto 😁 No Sensitivity, Book your appointment today @ www.trueteethwhitening.com Don’t be unhappy with your smile when it could be fixed in 2️⃣ hours. YES to a Whiter Smile❗️ Go read our YELP reviews👍🏻 * * * * #teeth #teethwhitening #whitening #perfectteeth #lasvegas #vegas #notrays #beautiful #beauty #whitesmile #newlife #summertime #summer #fitness #fitnessmotivation #photooftheday #workingout #photos #model #summer #summertime #summervibes #models #smile #smiles #gorgeous Don’t forget to follow us‼️ * The results are those of the individual that is identified. Results while doing the True Teeth Whitening protocol may vary from person to person, or from individual to individual. You should consult your dentist or other health care professional if it’s right for your needs.
Pão de banana com 5 ingredientes Aveia, fermento 🥚 🥚 🍌🍌 🍯 . . . . . . #cookinghealthy #eatinghealthy #pãofit #paodebanana #alimentossaudaveis #comendobem #bananabread #fitbread #fitsnack #workingout #ilovefood #ilovegym
Been refrainin’ myself from posting workout pics thinking it’s cheesy of me as a gourmet plus glutton to do so but I guess it is time to come out and tell I’ve been workin’ out for 3 weeks. So far I’ve lost three percent body fat. Long way to go to wear the clothes I used to wear and feel healthy again. #eatinghealthy #eatingwell #workingout 🍊🍎🍳#grapefruit #egg #softboiledegg #apple #soyamilk #breakfast A breakfast well begun is your half-success. Will get my body ripped by Christmas🤨🤨🤨 #workout #exercise 🏋🏼‍♂️🏊🏼‍♂️🤸🏼‍♀️
Sizzlin Summer Casual: Winning, curvalicious shot of the gorgeous and curved up babe @lelasiimone ! Tap the pic or Visit the page right now! 🌴👙☀😎 Watch the latest CurveMonsters Video on our main website right now at CurveMonsters.org!! If you haven't been posted yet, keep trying cuz we're sooooo backed up these days 😁 It's one of the last hump days of summer, but our online party is even more lit cuz we don't stop! You're VIP on our main website at Curvemonsters.org right now!! Be sure to check out the fabulous website of our main sponsor, 50Plano.com @Fiftyplano and Dallas buddies @AffluentBlacks 😎👍#thickwomen #fit #glutes #fitness #style #picofday #fashion #fitnessgirl #bootyfull #thickfit #workout #lingerie #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday  #exercise #workoutgirl #workout #fitnessgoals #motivation #bikinimodel #picoftheday #follow4follow #girls #ootd
Oh, battle rope, you are my next challenge! * * * #battlerope #battleropesworkout #workingout #hittingthegym
At home HIIT workout! Even when I feel like I have no time I try to do something. I also did my 75 squats right before. #squatchallenge #selfchallenge #workoutjourney #challenges #weightloss #workingout #fitness #fitfocused #fitmom #determined
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