#workinghard

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Working with Avril on defense/offense in this drill. Open stance cross court running backhand to get back into the court and then getting around to hit the forehand inside in 🎾 @gabspaz2 @avrilrodriguezzz #tenniscoach #tennisdrills #tenniscoaching #tennis 🎾 #tennistraining #tennislove #instatennis #tennisvideos #workinghard #miamitennis #aventuratennis #tennispractice #tennisfan #tennistraining #tennisplayer #tennisgirls #vantagetennis #tenniscourt #tennisworld #usta #ustaplayer
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Progress report!! Walls insulated, floor almost done.. starting to really feel like somethin :) #skoolie #buslife #skoolieconversion #shortbusconversion #busconversion #workinghard
My view at work today. Love my job! #golfcourse #workinghard #kingandprincegolfcourse
Playing some poker today. Didn't play for few months I think! 4 days event, 35k.GRT Started bit slow, but its 40min. Levels, will get back :) ! Let's fcking crush it! Or and my team @bczalgiriskaunas won today too! 1-1! Next 2 games at home!!!! Let's go!!! * * * * * * * * * * * * #poker #pokernight #grind #grinding #gentingcasino #edinburgh #motivation #basketball #motivateyourself #pushingmyself #pushyourself #workinghard #dontforgettosmile #smile
Segue receita Fit de chocolate que não engorda... Kkkkk #sqn 🍫 É o que eu sempre digo nas consultas, separe o que é um final de semana qualquer, aonde você iria se entupir de chocolate assistindo Netflix, ou aquele bar no qual você enche a cara todo final de semana. Eles não são exceções, são HÁBITOS REPETIDOS SEMANALMENTE. 🍫 Datas especiais como por exemplo páscoa, é uma data de reflexão, aonde a família se reúne, troca carinho, e sim, o chocolate entra como um presente, uma troca de afeto! 🍫 Não se puna por comer uma boa refeição feita pela sua avó (vai saber quanto tempo mais ela vai poder fazer isso para sua família), ou por um chocolate consumido no dia. Ninguém engorda por conta de uma sobremesa, mas sim por um hábito equivocado. 🍫 Claro, se você ganhou 5 ovos, porquê não doar alguns deles para quem não recebeu todo esse carinho? Vai ajudar na sua dieta segunda-feira, além de fazer o dia de outras pessoas muito mais feliz! 🍫 O #chocolate (na verdade o #cacau ) possui sim algumas propriedades muito interessantes. Seu composto escuro (flavonóide), além de um bom vaso-dilatador (podendo sim ser um bom pré ou pós-treino, dependendo de todo o resto do balanceamento da dieta) , é considerado um prebiótico (melhora a microbiota intestinal). Então, outra dica é, dê preferência por ficar com aquele mais escuro pra você (mais cacau). 🍫 E, como os nos carboidratos existe uma certa "meritocracia", associar o consumo a dias nos quais você praticou atividades físicas, vai diminuir o impacto na sua composição corporal. A #janelametabolica , se mantém por até 48 horas após o exercício (dependendo da intensidade), logo, um treino bem feito fará que essa energia possa ser combustível para seu músculo. #workinghard ! 🍫 Por fim, nada de encher a cara de chocolate! Volumes pequenos (sugiro não passar de 20g / dia), pois sim, grandes quantidades de açúcar irão ativar efeitos psicoativos (dependência), assim como drogas pesadas! 🍫 Boa Páscoa a todos!!! 🍫 #nutricaoortomolecular #nutricaoesportiva #nutricionistasp #zonanorte #zn #pascoa2019 #foco #dietaflexivel #ovodepascoa #medicinadoamanha
Меня часто спрашивают про мои часы, тк не заметить их сложно. Итак. Garmin и Suunto. Samsung и iPhone,Mercedes и BMW, Nike и Adidas. Это вечное противостояние. Мне посчастливилось протестить и Suunto и Garmin и выбрать. Я выбрала Garmin. Вначале Forerunner 735. Но увидев у друга эту салатовую любовь,влюбилась и после 3х дней как не могла их забыть-взяла Garmin Forerunner 935. ЛИЧНО МОИ ОЩУЩЕНИЯ. 💚Про Garmin 935: ➕датчик пульса на руке (можно подключить и нагрудный) ➕яркий ремешок,дизайн (ремешок можно поменять на черный,но так они проигрывают), ремешок легко чистится ➕легкие ➕удобные в носке (они меньше Fenix,только поэтому я не купила Фениксы,считаю их мужскими) ➕легкие в настройках ➕батарея! мне хватает на 8 тренировок в неделю с 1й зарядкой ➕водонепроницаемые ➕приложение Garmin нравится больше чем Suunto ➕лучше, понятнее и удобнее анализ тренировки ➕легкие в настройках ➕заряжаются очень быстро ➖GPS не идеальный,в чаше стадиона Олимпийский не ловит, например ➖не включают автоматически паузу, во время остановки,хотя в настройках есть ➖хотелось бы подробнее анализ сна, ну это если совсем придираться ➕➖ очень яркие и заметные-часто спрашивают про них)))😉 🔵Про Suunto Spartan ➕красивый дизайн ➕понятный и четкий дисплей ➕магазины продаж в ТЦ ➕хороший анализ сна ➖без измерения пульса на запястье ➖очень тяжелые ➖большие, из-за этого кнопки давили в руку ➖спать в них не удобно из-за вышеперечисленного ➖нагрудный датчик мерил пульс не точно, было даже 220, хотя бежала и болтала в тот момент ➖сложнее в настройках ➖батарея держит хуже ➖зарядка медленнее, чем в Гарминах А какие часы у вас? #garmin #suunto #garmin935 #suuntospartan
Did you hear the good news?👂 Northern Nevada is getting warmer weather this upcoming week!! YASSS 👏 Finally 🥳 ••• Escuchaste las buenas noticias? El norte de Nevada está recibiendo un clima más cálido esta próxima semana!! YASSS 👏 Finalmente 🥳
It's all go here in broomfield..Bucha bottling and vegan baking for the BnB ,granolas in the oven. @healthylivingjames @deliciouslyella . Me,Jim n biscuit bear. Team Broomfield glamp and drive . #kombuchabrewing #kombuchatea #guthealth #veganbaking #vegan #workinghard #selfemployed #veganbnb #highlands #nc500 #nc500accommodation #nc500route
Well, the picture says it all. Squats was hard as sh*t today, but leg days separate the weak from the willing😶 Top set of 120kgx5- not much more to say other than I’m glad I’m home now😂 - - - #gymsharkliftingclub #gymshark #puregym #powerbuilding #squats #fitness #fitnessmotivation #gymmotivation #gymshark #training #strength #legday #workinghard
Thinking back on beach days in December 👌💕 Who's ready for summer?! #hawaiilife #beachdaze #chinamanshat
I love the journey to my grandmas, just to see all the sequoia on the walk over 😁 . Weathers been lush and I’m looking forward to the long weekend ahead 👍 . @whirlygigofficial get ready for us, we’re bringing the fire 🔥 it’s gonna be a killa night 😘😘😘 . #redwood #whirlygig #treelife #arb #arborist #arboriculture #treesurgery #treesurgeon #climbing #pruning #petzl #silky #stihl #harrisonstreeservices #harrisonstreeservice #tree #climbinglife #silkyeurope #atapickoftheday #workinghard #monkeylife
Afternoon work break.... Just taking 10 minutes outside, in the sun to recharge #loveworkinfromhome #workinghard #buildingmylife
Happy Thursday 😇 wish I could say I have a nice long weekend ahead of me but I have to work Easter unfortunately 😭 i do have tomorrow off though which I am very excited for 😍😍
I love that @mfair84 came to workout with her son! 😊 . . A lot of moms struggle to balance motherhood and fitting in time for themselves (I can definitely relate) but I was so happy to see Magen come and squeeze in a workout. She just brought along her son and they both got a good sweat on! 😓 . . It might not always be feasible to take your child (maybe you’re worried he is loud, or she will cry, or they both will just run around) but that’s okay! If you can make it work, come join us! All are welcome! ☺️ . . . #workout #workoutroutine #workoutmotivation #fitness #fitmamas #fitmamastrong #fitnessgoals #bootcamp #womensupportwomen #womenworkingout #workinghard #coach #trainer
Every.time.i.have.to.stop.running cuz my heart rate is above the level I need to stay in...I take pics of pretty things😝. Clearly had to make a lot of stops!!! Lolz. This is the longest LSD run I’ve ever done..80 minutes! About 1/2 way thru I crunched my left ankle 😭😭😭 so I almost quit. But i wiggled and wiggled and decided to test it and go extra light...I was fine so i completed it as I had hoped! 🎉💯👍🏻😎 so many things go through my head as I’m jogging 🏃🏻‍♀️mainly WHY WHY WHY 🤣 and as I meander thru the neighborhood I’m struck by how much beauty surrounds us, and how grateful I am for all the wonderful people in my life 💖💖💖💖💖. I think of the impact certain people have made on me (just a couple here) @coravolkoff for believing and expecting me to do that 95 lb push press on Tuesday , @_kaniela every single time I’m running I think about how you basically leave smoke in your trail and I’m like noo I can’t give up! I gotta be more like Daniel! 😝 @latrice._.spence I dig your happy vibes SOO much @cmaprilh I know you been so tired lately but your smile always lights up the room and I just frikkin adore you 💖💖💖@iamamberwolf seeing you yesterday just for a bit was such a highlight to my day...I was so stressed and exhausted and snuggling with Cuba was just what I needed 😎 one more on my mind that I gotta mention is @beastmamicarol YOU! For reals...I see you cheerfully crushing it day in and day out and you motivate me to do MORE. Plus your shoulder and back gainz are 🔥🤩💯you are prime example of putting the work in and seeing the results because of it. You frikkin slay!!! I’m running out of space lolz. There are so many more stellar peeps but right now giant thank you to those I mention here 😬😬😬 #happyvibes #therutlife #prettythings #prettypeople #somuchawesome #riseupraceteam #workinghard #appreciatinglife #tiredbutfabulous #beautyinnature #buildingstrength #buildingendurance #pocoapoco #ithinkican #myheartishappyandfull
Step up to excellence! Take 100% responsibility for your choices and actions. And work toward your goals! Not happy where you are? Change it!!! #goals #excellence #goalgetter #change #responsibility #hardwork #workinghard #yourbest #100 % #darrenhardy
Evening lovely people 🤗 Late post today as we have been working on the house from 8am this morning until 8pm tonight. We are absolutely Cream crackered. I’m going to sleep well tonight 😴 💤. But we are so pleased with what we have achieved. My husband and I finished of the wood work on the canopy, then added the Soffits & Fascias. The renderers also come again today and started work on the side of the house. All in all a very productive day 👍🏻. Hope you’ve all had a good day. Night night everyone 😘 #property #propertydevelopment #propertydeveloper #homeimprovement #homeimprovements #homeimprovementprojects #housedevelopment #homebuilding #housebuilding #housebuild #soffits #front #frontporchdecor #frontporch #woodworking #woodwork #wood #timber #hardworkingwoman #hardworkingman #workinghard #hardworkpaysoffs #hardwork #houserenovation #diyhomedecor
I'll take no help for 1000 please #motivation #dedication #progress #consistency #persistence #thirdeyealumni #liberation #workinghard and for everyone I've helped my lips are sealed #over9000
Have you wondered how termites can enter your home? The small tube is, seen above, is a termite tube. They create this and enter homes between the concrete beam wall and bottom brick. The white bugs are the termites!
Bill & Jane are in the Rhône Valley, pouring our Zinfandels at a tasting in a lovely chapel in Tournon! #Zinsters  #AmadorWine  #WorkingHard  😂 🍷
My secret to a happy life? I wasnt afraid to jump. I have fallen a couple of times but have learned lessons on my way down. I got right back up and Jumped again! That is the most important part. I am now in college with an amazing job, an amazing BF and my babyies (cat and dog) Dont live your life in a stalemate. Jump in...I will be waiting for your success. #monatmorning #letsjumptosucess #secrets #iwonttellifyoudont #hairevolution #bossbabe #workinghard #workingfromhome #lovingmyjob #postivevibes #prosperity #livelaughlove #gamerlife #nerd #weeb
Checked everything off my task list...again!! 🙌🏻🙌🏻🙌🏻 I think that means I can go get some lunch, but where to go? 🤔🍓🥑🍜☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always struggle to eat lunch when I’m not home. I either can’t think of a decent place to go or don’t want to spend the money. (Clearly didn’t care about that when I got this coffee and didn’t drink it lol.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏼‍♀️🙋🏼‍♀️Anyone else have this struggle?🙋🏼‍♀️🙋🏼‍♀️ Advice?? (Besides pack a lunch...I brought snacks.)
‘My kisses are the best! And still an evident shit the rest!’ Thought the Countess after an hour of drilling those Foxtrot feather steps. #ballroomdancing #foxtrot #feathersteps #training #oldcow #limpingbitch #workinghard @yaraya.p
It’s #boothie day! Did a bunch of auditions and a fun script challenge from @teresalimstudios (go watch my story!). Now it’s time to work on some #LOLB and then it’s GVAA for the rest of the night! Busy 🐝!!
Sorunlarımız olduğu doğrudur! #tabletennis #office #balat #kerataif #work #sport #workinghard
Quick 2.5km run tonight before collapsing in a heap 😂🏃 #slimmingworld #slimmingworlduk #slimmingworldveggie #weightloss #healthy #fitness #workinghard #fitbit
Gary (Mr. Wonderful, my nickname for him) and bottom: Mike, who is kind of fearful of “aggressive” women. I want to adopt him. 💜 #theoffice #werespecial #hams #workinghard #hardworking #photopp #photop #neworleans #officespace #nola #bidness #forreal #instagrammers #crescentcity #wemeanbidness #nolagirl #officeshenanigans
Blessed to be part of this amazing group last week, celebrating our 2018 achievements. Congrats to all COR recipients and especially the advisors in Metro West district ! #onehappyisland  #aruba  #triplecrownclub  #celebrating #workinghard  #insuranceadvisor  #financialplanner  #CPFpro #thecooperators  #villageofislington  #villageofmurals  #etobicoke #westendtoronto
We’re going to be at the Easter bone hunt & carnival for dogs, this Saturday at 11AM-2:30PM! Come by and grab some Podans treats for all your pups!
Я не знаю как, но оказалось, что сегодня уже четверг. Как?! Неделя же только началась! 🤷🏻‍♀️ #ilovemywork #polaris #workinghard
Lady has been studying super hard and took her exams today, so tonight we celebrate with the wiggles. 💎🎓 #gia #diamondgrading #diamondgradingndiploma #giagraduate #giastudies #workinghard #doingwhatilove #diamondsanddachshunds
Really good session today, finished strong with some incline chest press and a PB on standard chest press: using 24kg weights for the first time! 💪 Will round off a good week tomorrow hopefully with some cardio 🔥 #ukfitness #gymuk #gym #workinghard
Nice one here @gabspaz2 !!! FOLLOW @gabspaz2 @tennis_haus 👽✅🎾 #tennis #tenis #instatennis #tennishaus #RepostPlus @gabspaz2 - - - - - - Working with Avril on defense/offense in this drill. Open stance cross court running backhand to get back into the court and then getting around to hit the forehand inside in 🎾 @gabspaz2 @avrilrodriguezzz #tenniscoach #tennisdrills #tenniscoaching #tennis 🎾 #gettingbetter #tennistraining #tennislove #instatennis #tennisvideos #workinghard #miamitennis #aventuratennis #tennispractice #tennisfan #tennistraining #tennisplayer #tennisgirls #vantagetennis #tenniscourt #tennisworld #usta #ustaplayer
It’s been just a bit over a year and I’m getting so much more happy and confident in my skin. Having a baby does take a toll and changes your body like it’s nobody business. I got up to 160lb while pregnant with my son. Mind you I am only 5ft tall lol. I did lose a lot of the water weight right after. But I wasn’t even close to my old self. Post baby I was about 145lb. I wasn’t happy with how I looked but I tried to get that out of mind and focus on my son. Now a year later I’m at 130lb. My over all goal is to be at 120lb. I have 10 more pounds to go and to tone up this mom tummy that doesn’t seem to want to go away. Now I don’t have the luxury of hitting a gym. I am a full time mom and they don’t lie when they say it’s a lot of work. It’s a 24/7, no days off type of job. So I’m grateful I am able to give my son all my time. But I am also happy to be taking time for myself to focus on my happiness in my own skin. It isn’t easy but I’m happy I am making process little by little. It makes results all that much more amazing. #MomLife #ToddlerLife #LifeWithAToddler #Workout #Motivation #WorkoutAtHome #WeightLossJourney #StayOnTrack #Transformation #Confidence #HappyInMySkin #HappyLife #WorkingHard #PostpartumBody #MomBody #Goals #FitMom #FullTimeMom #Selfie #MirrorPic #Batman #Kanji #ShotOniPhone #IphoneX #Collector #PuertoRican #NewLife #NewJersey #IGotThis #FitnessMotivation
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