I honestly look forward to my workout everyday! I'm so glad I found a program that gives me all the information, details, instructions, and training that I need! There's no guesswork! Sometimes I do get up early to get my workout in before work but if I know I'll have time after work I'll wait because it gives me something to look forward to! Nothing like a good sweat sesh! .
Liam and I made some progress on our Wednesday weigh-in today so we'll be treating ourselves a little tonight! 😊☺️😁 #workhard #playhard
You deserve the BEST! Never settle. Good things will come to you ❤️
Where are our CultureHub interns? Aside from their working schedules, our interns utilize their weekends and holidays to travel around! Anyone recognize this lively city? 📷: SangYeon Ahn
Kinda look like I was crying, but really took an accidental nap #workhard #reboot
I actually feel pretty lovely today. I don’t think there are any songs that could hurt my feelings 🤷🏻♀️
Put yourself in that place. 👏🏽
We are capable of ANYTHING
🌻 you've got to burn before you build.
Sometimes it feels weird videoing yourself working out. But I highly recommend it. You see your improvements and it truly opens your eyes to how far you have come.
Step outside your comfort zone and it just might change your perspective.
Get a good body burn in today friends, your body will thank you. 🌻
It’s really easy to look at someone else and their success, money, followers and whatever else and be jealous. But if you complain that you *wish* you had that kind of life the turn back to your lazy routine, you are doing NOTHING but hurting yourself. 🏔
Whatever you want in life you need to put in that work yourself. Cause the ugly truth is, you probably won’t win the lottery, or marry rich, or discover a million dollar treasure on an island off the coast. You get out of life what you put in. Put in the extra hours, the late nights, the early mornings, the tired eyes, tired legs, tired heart but then you will turn around and see the years that have gone by and how much you’ve grown and your success has grown and you are that much closer to the bigger goal. 🏔
The other day, at my current full time job, we were talking about kids (which I have zero obviously) and I said “I will never have kids until I’m financially secure” they laughed at me! My co workers said “Well then I guess you’re never having kids” why in the world would I settle for that? Do you think I’m going to just sit down with my pay check to pay check life and ACCEPT that? No I will put in the work. I will move up the ladder or my side job will become the main job but I will not be giving up. Giving in to the ‘9-5’ ‘this is all you get’ life. 🏔
You will only be as successful as you believe you can be. 🏔
#explore #explorenb #adventure #eastcoast #modernwild #wild #noisenb #gridlesslife #wildernessculture #exploretocreate #countryliberty #bewild #thefeelgoodnow #dailyadventure #vibesofvisuals #theglobewanderer #folkgreen #ventureatlantic #eastcoastcreatives
#photography #philosophical #success #tryhard #workhard #life #truth #longpost #motivation #inspiration
Don’t be afraid to mix up your food guys! No use eating the same thing if you’re bored with it. Don’t like chicken & broccoli? That’s fine. No ones making you eat that but you 🥴
Rotate your protein sources if you want, mix up your carbs & fats every once in a while. It won’t kill you! 🧨
Variety provides your body with nutrients & promotes good health all round. Variety is good for the body & soul - and that doesn’t just relate to food! 😋🧡💙💚💛❤️💜 #varietyisthespiceoflife
Stay strong...& don’t stop creating 🌻
Hey guys! Coach Sher here🙆🏻♀️
‼️Just wanted to make a little shout out and introduce 🙋🏻♂️Brian Mundell! He took advantage of the 🤩Pre Sale Rates🤩 and got himself a 💜FREE Body Comp Scan!💜 We talked about what he’s wanting to achieve and crush his goals and Im super excited to the progress!💜
🧐Have you signed up for our Pre Sale yet?!
🧐Do you want to be apart of our Club Culture and experience what Anytime Fitness is all about?!
🙋🏻♀️Come down to @afuniversityheights
😈 Check out our team, our layout of what your gym is going to look like, and Spin that wheel to win some free prizes🥳
🙆🏻♀️Lastly folks, you know I’m just as excited to get to training and if you or a family or friend are looking for coaching; 🤩I am still accepting clients! Y’all know I’m ready to help You! Reach your goals!🤩
🤓For further inquiries, DM me or email me at firstname.lastname@example.org
🙆🏻♀️Looking forward to meeting you😘
Let’s make healthy happen💜
🔹Full Shoulders Workout🔹
I paired my shoulder workout with some back exercises. That will always be my favorite upper body combo.💪
Add this workout to the end of an upper body training day or a alone for a short shoulder burner. 🔥🔥
Full workout below 👇👇👇
1️⃣Landmine shoulder press- 4x8
2️⃣Arnold press - 4x10
3️⃣Drop set lateral raises-
Set 1- 8 reps
Set 2- 8 reps (drop 2-3kg)
Set 3- 8 reps (drop 2-3 kg)
4️⃣Bent over rear delt flies- 3x15
🤸🏻♀️ DO YOU WARM UP BEFORE WORKOUT?🤸🏻♀️ _________________________
Warming up and stretching are so essential for the joints to have a better range of motion and muscles to function at its highest performance. Without those, you’re pretty much welcoming the injuries. Here are some upper and lower body warm-up and stretching.
Try them in a controlled motions especially the “deep side lunge”. If you can’t go all the way down then modify it and either stay at 90degree or worst case 45 degree. Repeat 2-3 times.
P.S. there are 3 other motions that i couldn’t add(Instagram crushed on me again) so this is what I could add here. I’ll share those on another video.
Isınma ve esnetme hareketleri eklemlerin açısını geliştirmek ve kasların en iyi performansta çalışmalarını sağlamak için çok önemlidir. Onlar olmadan egzersiz yapmaya kalkarsan, sakatlığa davetiye çıkarmış olursun.
İşte size üst ve alt gövdeyi ısıtan ve esneten hareketler. Bu yavaş ve kontrollü yapın.
Eğer yana oturma hareketinde tamamen yere inemiyor ve dizi yere değdiremiyorsan, o zaman 90 derecede o da olmazsa 45 derece in sadece. Bu hareketleri 2-3 kere her yöne tekrarla.
NOT: Daha 3 hareket daha var ancak Instagram sürekli kapanıp durdu yükleme sırasında bende bunları kurtarabildim. Diğerleri sonra.