#workforchange

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-- Heartfelt thank you to Adeline Bird of @soulunex_ for having me as a guest on her amazing podcast to share the work being done through @healthy_eating_active_living and @women.and.weights -- Excited to share the interview in the coming weeks. If you're not following this amazing woman and @soulunex_ you're missing out. Go follow her! -- : : : #blackgirlmagic #entrepreneurs #bosslady #wellnesscoach #femaleempowerment #mentalwellbeing #life #manifestation #instafit #motivation #fit #fitfamilylife #healthisweath #winnipegfitness #bodytransformationchallenge #workforchange wellness
We are a team because we respect, trust, and care for each other! . "Let's take a silly one!" . So much love and respect! . #iphonelaunch #iphonexsmax #iphonexs #silly #team #werpacific #respect #blessed #ftm #translivesmatter #workforchange #workfamily #teamworkmakesthedreamwork #werpacific #socalstrong #leading #2018
I'm not exactly a patient person and I lose patience with myself REAL QUICK. However, nothing worth having comes easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The things that are actually WORTH having, don't come from amazon prime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop the mic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selftalk #workhardplayhard #amazonprime #amazon #workforwhatyouwant #workforchange #changeishard #slimmingworld #slimmingworldstruggles #scousewife #scouser #liverpool #boymom #bodyboss #mindboss #thinkbig #dreambig #yourareyourownboss #donttellmewhattodo #idowhatiwant #benice #benicetoyourself #realistic #resilence
Just another rainy day here in the PNW🌲
Fixed the mower, took care of the yard, knocked out my run...... nice productive Saturday. 🏡🌿🌱🏃🏽‍♂️ #planetfitness #60bpmclub #dowork #grind #workforchange #treadmillsaturday #lawnman
It’s not about believing in yourself and then the magic will happen... it’s a 100% commitment and belief in what you want first! The belief in yourself will come once you begin to relentlessly chase your dreams and realise that it’s only you that can make it happen!!! #takeaction #dontbelazy #workforchange
"A journey of a thousand miles begins with a single step" Just believe in yourself! This photo was taken 2 years ago, about 3 months after a started my journey. #instagood #fitness #feelingmyself #feelinggood #muscle #ukpowerlifting #gym #believe #food #healthyfood #healt #beyourself #workout #workforchange #motivationalquotes #motivation #colors #male #portugal 🇵🇹 #portuguese #uk #followforfollowback #likeforlikes #like4likes #absalutegym #absalutegymbrentwood
Finishing off my workout💪🏼
So I can’t remember the last time I worked out and it’s getting depressing. I’m still eating on point for the most part. Wine has been too close of a friend but my weight is still going down slowly. So, it further proves that weight loss occurs the kitchen. I really want to get back to moving. I joined a group in Facebook “WinterOnederland 2018” to get to Onederland by the end of the year to try and keep me accountable. Then a coworker approached me and a couple of other coworkers on a competition to lose the lost weight as a team by 1/2/19. We’re all supporting each other in the journey. But I don’t feel like I’m going to be able to succeed in either if I can’t workout. I need to get out of my own way and do what I can while I heal. Easier said than done but I’m in this for the long haul. So moving forward I will “Believe the one reason why it will!” Because I’m determined to succeed in the long haul no matter the obstacles. #icaniwill #strongerthaniknow #onerepatatime #everythingwithtimeandpatience #loveyourself #workforchange #growingwhileshrinking
To all those who are a little 'too' radical and 'too' outspoken, you count for a lot. It is because of you that anything is possible. Happy #internationaldayofpeace Read the full piece 👓 📖 link in bio 👈🏽 #thichnhathanh #peaceispossible #searchfortruth #workforchange #speakout #radical
Some of today's workout there was alot more that I didn't record because I didn't think about it until my last round lol. Excuse the weird facial expressions and awkward angles 🤦‍♀️🤷‍♀️🙋‍♀️ I suck at video editing but I tried 🤷‍♀️ ----- * I do not own rights to the song #obesetobeast #girlswholift #fitnessmotivation #fitnessjourney #fitness #life #healthyfood #feedyoursoul #fitness #weightlossjourney #bodyunderconstruction #positivevibes #hustleandheart #weightlifting #fuelyourbody #bodypositivity #fattofit #dontgiveup #workforchange #strongertomorrow #loveyourself #yourworthit #motivation #momma #fattofitjourney #keto #mindset #choices #iron #gymlife
Semaine de préparation pour mon challenge de 80 jours complètée ! BAM🔥👊🏻 Les challenges de groupe me drive TELLEMENT ! 🙏🏻💗 La trentaine de filles motivée, moi inclus🙋🏼‍♀️, on est prête à rocker solide les 3 prochains mois et à devenir une meilleur personne autant physiquement que mentalement et terminer 2018 en FEU ! ✌🏻 J’ai siiiiiiii hâte de débuter ce 80 jours d’entrainement, de saine alimentation, d’obsession à devenir la best version de moi-même et tout ça avec cette belle gang de filles (et de boys)💗🔥 Tu me lis et tu te dis OH MY GOD il me faut ce genre de commitment ? Tu as envie d’un challenge de 80 jours de remise en forme ? Girl tu as juste à m’écrire en privé ou commente ici ton émoji pref et je me charge de te donner tous les infos 🤟🏻🤪💗 Parce que de jeunes mamans, étudiante, avec un emploi temps pleins se sont jointes à nous, c’est quoi ton excuse cette fois-ci? 🤔 Arrête de réfléchir et saute dans ce défi avec nous pis on va y arriver ENSEMBLE ✌🏻💗 . . . . #teamworkmakesthedreamwork #80dayosbessionpart2 #ensembleoniraloin #workforchange #healthyjourney
The weekend is almost near! ⏳ Do you spend your work days wishing for the weekend? Counting down the hours and minutes until you can clock out? ⏱️ What if it didn't have to be that way? What if you could zoom through the work week and not even check the time because you're enjoying every second? 🙌🏼 A few years ago I might have thought that was impossible. I dreaded going in to work. I counted the minutes until I could take a lunch or clock out. My days off seemed to wiz by, and suddenly I was setting that early-morning alarm again. ⏰ Sound like you? Probably. But the real question is, what are you going to do about it? 💁🏻‍♀️ P.S. - For you classy ladies eyeing that kickass watch, you can snatch it from @wellymerck for 15% off with the code WSarahM15 🎉 . . . #workingfortheweekend #mondaytofriday #overtimegrind #studentproblems #careergoals #adultingishard #workforchange #careeropportunities #createthechange #bethechange #makeachange #workforsuccess #successmindset #mondayblues #successdriven #workingwoman #wormenwhowork #hustle #buildyourempire #createyoursuccess #successtips #hardworker #ambition #justdoit #youcandoit #successquotes #mindsetshift #adultingishard #wellymerck #watch
I have had anxiety for 20 years! I have had debilitating ones, ones where I thought I was going to die, simple ones, ones that have locked my hands up and made my lips tingle, you name a type and I have had them. Stress is a big factor! I am a empath so I take in everyone’s emotions and make them my own. I have made things seem worse than what they really are. I have been on a few medications for anxiety and I don’t like taking things. I like to cure them naturally, or at least find a way. Natural things that are out there for anxiety work a little, but never fully made me feel secure. I was never 💯 guaranteed it would work and never did. I became a health coach and that has alleviated A LOT of my anxiety. Staying active and having a outlet such as exercise has done wonders for my anxiety. I still had underlying issues with it. I have been seeing things about CBD and their natural ways of making anxiety go away, helping with inflammation, and oh helps with period cramps. LET ME TELL YOU! I drove to my daughters volleyball game a hour away to a new town and had to pull over. I ha a full blown attack! I haven’t had one like that in 2 years. It was awful and I don’t like that feeling and I was all by myself! Helpless! Then I remembered @angieleeshow talking about @mysoulcbd oil. I was like “I’m trying this shit, because I am not going through this again”. I ordered it and I’m mad I haven’t gotten it sooner. ITS AMAZING! 💥🔥👌🏻🤯 Seriously I was like “why have I been so scared to try this?” You hear all the negative people or the Big Pharm people say “this is bad for you” “it doesn’t cure anything”. Ummm Big Fat WRONG! I have slept through the night, which I have/had insomnia. I haven’t had anxiety or even a stressful thought. I am so chill and no high. It does not make you high, but it takes the tension out of my shoulders. When I work out and take it at night I don’t wake up feeling as sore or any soreness. It’s fricking amazing! Period cramps are going to be the next test. I have endometriosis and have excruciating pain for the first 2 days so that will be the best test. I will let you know! Link for Soul CBD oil in my bio! It’s life changing 💜
Apparently I ran out of chocolate @pescience vegan select protein at the right time ... - Thank you @supplementkingcanada I literally paid for the protein powder and the purple shaker cup ... everything else was free 💕 so excited to try out all of these new goodies
It takes a lifestyle change! Haven’t posted a progress pic in a while! 105 days since I smoked my last cigarette. #quit #workforchange #transformation #mindset #lifestyle #change
#fridaymood |Anzeige DIE GEWINNE GEHEN WEITER 😱 . . Ein Hoch auf mein #struggle mit der Post 🙌 Dadurch bin ich jetzt stolze Besitzerin von 2 der ultra coolen @climaqx_ Tasche! Passt eine komplette Matte rein, siehe Story 😅 . . DU WILLST SIE? Beschreibe deine Pläne fürs Wochenende nur mit Smilies und folge @climaqx_ Mit Glück sind bis zum Versand meine Autogrammkarten da, dann kann ich die noch dazu packen! Natürlich mit persönlicher Widmung ❤️ . . Könnte so aussehen: 💃🥂😴🤯🍳🚆🏋️‍♂️📺😴 . . Ich habe wie immer eine wundervolle Zeit in Stuttgart ❤️ Gerade noch ein Shooting mit @tschingis0711 gehabt und jetzt heißt es schick machen für die @maxx_stuttgart Jubiläumsparty. Vielleicht erwische ich @markusruehl noch 😱 . . Meine Woche war erstaunlich gut und produktiv! Langsam laufe ich wieder zu Hochtouren auf. Was mir geholfen hat? Checkt mein letztes Youtube-Video 💪🏼 . . Ich wünsche euch einen wunderbaren Start ins Wochenende!!! Mitmachen bis Sonntag und Montag lose ich die Gewinner sowohl vom Whey, als auch der Tasche aus 🙌 . . #climaqx #fitone #stuttgart #shooting #misshulk #istsiezubreitseidihrzuflach #teamlisa #shoulder #fitchicks #bossgirls #giveaway #winner #workout #gym #happygirl #stronggirls #workforchange #dreamcatcher #gymaddicted #gymlover #bizeps #bodybuilding #ifbbelitepro #athlete
Left: April 7,2018 334.5lbs Right: Sept 21,2018 300.8 lbs Feels like this day was just yesterday. I set a goal to get down to 300 lbs....I didnt know how I was gonna do it or how long itd take. I was still scared of not making it but in the last 6 months so much has changed im not scared anymore my diet and excercise has become normal to me. The best part is all this work ive put in has payed off 😁 Still more work to be done Im gonna enjoy this feeling now but looking forward to the challenge of my next goal! #bringiton #workforchange #neversatisfied #alwayshungry
Super pumped from yesterday's workout! 5-10 minutes of running then 5 minutes of walking and repeated for the whole hour. Im not much for running but slowly its progressing. Happy Friday 🤘 #weightlossjourney #fitnessmotivation #fitnessjourney #fitness #workout #workoutmotivation #workforchange #friday #weightloss #fitspo #fitfam
Speak you’re goals into existence but work towards them don’t sit back and wait for them to happen. - (Turn on post notifications) 🚨Clothing from www.livesore.net and use coupon code YULIA25 for a discount ( link in bio )🚨 - - - - - - - #fitness #progress #gym #resultsmatter #gluteactivation #workhard #transformation #workout #aesthetic #athlete #work #workout #striveforgreatness #workforchange #crossfit #nutrition #nike #adidas #underarmour #1upnutrition #gymshark #livesore #miamifitness #miami
Feeing great after my first week of #liift4 I will be posting progress pictures at the end of the week since this period bloat is unreal! #LIIFT4 #makingchanges #teamfighttothefinish #weightloss #weightlossjourney #fattofitfam #fitfam #lovethelifeyoulive #workforchange #sweatforchange #goaliesquad #teamlosing #bodsquad #beachbody #bodypositivity
#facetofacefriday Carnival has photographers that go around at dinner and take your pic and then upload it to this app where you can pay $13 (!!!) to just download the thing. We were too cheap to pay $13 for a download of a pic of our own faces so we screen shot it 🤣#frugal #weightloss #weightlosstransformation #weightlossjourney #naturalweightloss #fitstagram #plussizefitness #yoga #selflove #selflovejourney #lovethejourney #f2f #face2face #strongnotskinny #couplegoals #workforchange #mogetsmofit #cleaneating #realfood
ALWAYS TAKE PHOTOS AND VIDEOS SO YOU CAN LOOK BACK AND SEE WHERE YOU STARTED! This was taken exactly a year ago today, I was at 258 and my heaviest was 282. I want to thank the girl that put in the work a year ago day in and day out and never gave up! She struggled and still does but never gave up! #noexcuses #nevergiveup #strongereveryday #lookingback #weightloss #transformation #journeytofit #sweatforchange #workforchange #dedication #determination #instafit #fitfam #inspiration #motivation
Walked/jogged on incline 8 to 10 at speed 4.0 to 5.5 for 35 mins. Did some jump rope and burpee intervals. Keeping it simple because I have a boxing class at 1pm. #sweat #sweatforchange #workforchange #cardio #instafit #journeytofit #noexcuses #nevergivep #consistencyiskey #dedication #determination #gymlife #boxingaddict #transformation #weightloss #weightlossjourney #weightlosstransformation #discipline
Holy booty! Seriously though proud of these changes over the last few months! Especially that booty. But for real those midsection, legs, face changes. 😮 Guess what? All this from workouts 4 days a week, balanced nutrition, occasionally treats and champagne. 🍾 And the extra added bonus.... Bigger changes on the inside! ❤️ Happy Friday friends! . . . . #momsofig #momgoals #momwifeboss #momswholift #momof2 #momsofinstagram #tgif #momofgirls #girlmom #changeisgood #changeyourlife #postpartumfitness #postpartumbody #wifeandmom #workforchange #momweightloss #wifemomboss #healthylifestyle #healthyme #healthymoms #healthyfamily #momswhoworkout
✔ I'm sharing another favorite snack since it is a rest day for me. Most people already know about @simplemills delicious almond crackers but hardly anyone knows about @leafcuisine dairy-free, vegan, probiotic "cheese". I get both of these at my @wholefoods. It's no chips and queso, but you can eat this every day and feel good. I honestly can't believe how good it tastes - it completely changed my view on nut cheese. #restdaybrags #cheeseplease #leafcuisine #simplemills #snackattack #healthysnacks
This is not another Weightloss transformation post.. if you would like to read what i have to say then keep reading.. if not, enjoy the picture!🙌 Looking back at this picture on the left is so crazy to phatham and think how far not only ive come but how fast life has gone. You can only see 2 pictures here, but there are so many memories between them, good and bad. I just want everyone to sit back and look how far you've come. Look at what you have accomplished. Look at what your interested in now versus what you were into 5 years ago. Look at who you call your real friends now. We all have changed our ways of thinking, some have chosen very bad ways to pursue their life, whether thats drugs or something else thats harmful for them. We see now who we have separated ourselves from and why. I am so happy with what i have chosen my outcome of my life to be. I am so happy to have lived through tough times and have learned from them and not have them follow me and haunt me all my life. I want to keep growing and want to help people choose to live a healthier lifestyle!🙌 Thats my mission!! I am also very thankful for some of the people that have came into my life recently🙄 and cant wait to see where we all will be soon. To sum all this up, dont take life for granted, find what you want to do and what you truly love.. and fucking do that shit✔ Aint no stopping here, we all have grown so much to just stop and think twice, now lets turn our thoughts into FUCKING ACTIONS!✊🙌 P.S thanks for whoever actually read this book i just wrote😂 #weightlosstranformation #workforchange #motivational #gym #dedication #lifequotes
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