Ok, I get it. I used to be just like a lot of you... “I got this. I don’t need a “program” or “nutrition plan” to help me get healthy.I just gotta move more, eat healthier.” Except...the weight wasnt coming off. My energy was depleted. My attempts to work out consistently always failed eventually. My attempts to eat healthy got derailed. Looking back, even when I was trying to eat healthy, I wasn’t always eating the right foods. I wasn’t really sure what “clean eating” really was.
All I knew is that I was 41 and someone finally said what I was denying to myself. You need to lose some weight. It was only 20lbs, but when a trainer told me that, it hit me like a ton of bricks. I
That’s when I decided to watch some people on social media. Follow their stories and see what they were doing.
Long story short, I found an online coach and found what I was missing. ... Support! Accountability! A community! Motivation when I am feeling stuck or feel like giving up and A plan to reach my goals!
Now my motivation includes motivating others like myself who struggle with staying on track. I’m so happy to be able to pay this gift forward. If you think you might benefit from what i describe...along with the added time and sanity of home workouts! Send me a message! I would love to hear from you even just to chat... Erica (Be Brave Mom)💪🏻❤️👍🏻 #cleaneating #healthyweightloss #bebrave #tattoos #fitness #wonderwoman #masshole #stronger #runforwine #winelover #boston #selfcare #bodylove #bodypositive #strongmom #fitmom #80days #badass #teambebrave #brenebrown #braving #superfoods #momoftwo #workingmom #coachlife #tattoolover #tattooedmom #badassmom #wonderwomantattoos #momstrong