#wonderwomanfitness

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Morning workout done. Wonder woman fitness is up today. Let me or pink lotus know if you're interested in the boot camps to help you get fit in 2019. #quan_ninja #morningworkout #wonderwomanfitness #eyeofthetigerfigherbootcamp
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Still having them boot camps! Ladies, start today and you'll be ahead of everyone else about to swarm the gym this week!! Guys, I gotcha, just need to know what time y'all want to sweat it out! If you don't want to don't want to do my workouts, I understand. They are pretty tough and can get you into superhero like shape! 😏😏😏😏😏😏😏😏😏😏😏😏😏😏😏😏 #quan_ninja #wonderwomanfitness #eyeofthetigerfigherbootcamp #newyear #athensga #pinklotusservices
Morning workout done Got wonder woman fitness at 11:30am Guys, if interested, got the eye of the tiger boot camp lets say about 12:30pm unless you guys have a better time in mind. Please let me know. comment/dm me now for more details please #quan_ninja #morningworkout #wonderwomanfitness #eyeofthetigerfigherbootcamp #athensga
Little flashback to mid-October when i was still a tiny thing hovering around competition weight, 47 kg. Being stage lean is cool, but carbs and having a booty way more fun 😈 Bikini body made by @franzsaja Thank you coach @franzsaja for pushing me as hard as you did and motivating me to become the best possible version of myself. #ifbbindonesia #bikinicompetitor #bikinibodyprep #ifbbelitebikini #bikinifitnessathlete #washboardabs #sixpack #girlwholiftheavy #girlwithmuscles #absveins #strongisnewsexy #bikinibody #bikinibodybuilding #naturalbodybuilding #nosurgeryneeded #bodygoals #summerbody #fitnessmotivation #gymrats #blasian #floresnese #nttgirls #bodysculpting #leanbody #thisisbodybuilding #absofsteel #irongames #wonderwomanfitness
The Beachbody 21 day reset is complete! My body feels amazing, my clothes are fitting better, and I’ve learned a lot about myself and my willpower capabilities. First things first, the results. I started the reset at 196 pounds. I ended the reset at 180.6 pounds. There was some scale fluctuation, but overall I lost a ton of weight, and kicked some really bad cravings/habits that I had. Plus I am back at the 100 pounds gone mark. My goal going forward is to start working out, however, my back has limited mobility still so I’m trying to figure out what to do, and I will be religiously following the 2b mindset. The next few weeks will involve slowly incorporating meat, and grains back into my normal lifestyle. I am hoping to continue the downward trend on the scale. And I will be tracking my food each day to help keep me accountable. #beachbody #beachbody21dayultimatereset #ultimatereset #healthyliving #selfie #wonderwomanfitness #icandoanything #excitedforsushi #tattoosandfitness #weightloss #weightlossjourney #willpower
Changes I am noticing with this cleanse. My skin is clear, my pants fit, and my face looks thinner. Other things I’m noticing. I love meat. Going without it is hard than eating vegetables. Just over half way done!! I’m at my drivers license weight, 3 pounds from wedding weight, 6 pounds from 100 pound mark, 13 pounds from lowest weight ever. I got this. #cleanse #ultimatereset #beachbody #tattoosandfitness #wonderwomanfitness #healthylifestyle #learningtolovemyselfagain
Meet Leia Nicole, this month's featured Trainer! 👋 After several years of helping people manage muscular pain as a massage therapist, Leia decided to take a more proactive approach to help her clients build strength and protect themselves from injury in the first place. We recently had the chance to chat with Leia and learn about how she discovered her own passion for fitness and decided to help others work towards a more active, sustainable lifestyle. Click the link in our bio to read her story! #acefitness
Se sentindo A atleta... 😂 Mostrei lá no canal como foi percorrer #4kmwalk Clica no link ali na bio 👉 . . . #corridamulhermaravilha #mulhermaravilhasummer
Partiu encarar mais uma semana! 💪#WeCanDoIt 💪
#gutenTag 🌞
Procura-se essas mulheres para dizer que elas são maravilhas! 😍 . . . #corridamulhermaravilha #mulhermaravilhasummer
Face to face Friday. Warning: long post. This has not been an easy journey. Over 100 pounds difference. Today I wore an outfit to work, and all I could think of was how I didn’t like how my stomach looked. How I felt like my butt didn’t look nice. All I did was pick myself apart. This journey has been mentally difficult as well. Trying to overcome my past of bullying, my own inner voices bringing me down. Every day is a struggle of feeling confident and still feeling like I look how I used to look. So getting my license today was a crazy reminder of how far I have come. And how much I have a hard time taking compliments, congratulations, or noticing when people check me out. Because I never thought I would be the woman that people would desire, or even look at. Mentally... I still have a ways to go, physically I have a little bit to go to hit my goal. I see these two photos side by side and I get emotional. But I am worth the change, and I will continue to push until I meet that goal. #facetofacefriday #healthylifestyle #weightlossjourney #weightloss #beachbody #wonderwomanfitness #tattoosandfitness #beachbodycoach #learningtolovemyself
Day 5/21. My facing eating yet another fucking salad. Yet. It tastes good. I think I’m finally over the cravings. Yesterday was especially bad. But the real shout out goes to @spencervalentine13 for being my solid rock of a husband encouraging me, and telling me I can get through this reset. Cause holy shit I was bad yesterday. Very emotional and angry lol I even had some headaches. Today I’m feeling better and stronger because of his encouragement. #marriedlife #ultimatereset #beachbody #healthyliving #anothersalad #givemeasteak #wonderwomanfitness #tattoosandfitness #whydoesfoodhavecalories
Quasi 4 mesi di allenamento e si comincia a vedere i risultati. 💪 ☺ 💯🏋️‍♂️🏃‍♂️📸🔝♏✔️ #allenamentotime #gluteiperfetti #wonderwomanfitness #gyms #avantipalestra #sejasuapropriamotovacao #forca #foco #determinacao #minutosdesabedoria #minhaterapia #menteycuerpo #italia 🇮🇹 #
Today was rough for cravings. I didn’t give in but damn. If cinnamon rolls and chocolate didn’t sound amazing.... the first few days are always the hardest. I know this will be worth it in the end though...day 3/21 in the books for this ultimate reset #ultimatereset #beachbody #teambeachbody #healthyliving #tryingtokickcravings #wonderwomanfitness #tattoosandfitness #cravingsarerealtoday
Missão dada é missão cumprida! 😎 Esse final de semana aconteceu a #CorridaMulherMaravilha e subi lá no canal os detalhes dessa aventura de uma "não" esportista em percorrer 4km! 😁 Clica no link ali na bio 👉 . . . #MulherMaravilhaSummer
Com certeza a primeira de muitas! 😁 #CorridaMulherMaravilha #MulherMaravilhaSummer
Day 1 reset food. Coupled with 128 ounces of water, supplements, and a midday Shakeology. I have been peeing all day lol. Also I did my personal development this morning and wrote in my journal. Day 1/21 in the books #beachbody #ultimatereset #wonderwomanfitness #tattoosandfitness #healthandfitness #mentalhealth #learningtolovemyself #beachbodysupplements #shakeology #healthyfood
When your mind, soul, body, and nutrition need a reset. It’s been almost 3 months since I’ve worked out. My eating has not been good. My back has been so bad that I can barely walk( contributing to my lack of working out). We still don’t know what’s going on with it. Hopefully the new chiropractor will tell me if it’s Sciatica or something else. My depression and anxiety have been controlling me, and because of that I have been emotional eating. I was 178 pounds when I got married. I’m now 198 pounds. I’m embarrassed and mad at myself. I know I’m not perfect. But I’m ready to take back control so that I can feel comfortable, feel healthy, and hopefully heal my back and my mind. I am more than my mental illness. I am more than my excuses. I am my own Wonder Woman. Once I complete this I’ll be going back into my normal routine. Working out (can’t wait for T20!)and 2B Mindset #iamteambeachbody #beachbody #girlwashyourface #beachbodycoach #ultimatereset #wonderwomanfitness #tattoosandfitness #mentalhealth #healthandfitness #learningtolovemyself
Breakfast of champs. Protein waffles, shakeology, and one tall as bottle of water. #healthyfood #healthybreakfast #iamteambeachbody #tattoosandfitness #wonderwomanfitness #timetogetbackontrack
Dealing with a lot lately. Haven’t been able to workout since before my wedding due to increasing back issues. My nutrition got off track. I’m slowly trying to be better. But dealing with mental illness is no easy feat. Every day I try to be better but the voices keep bringing me down telling me I should be better. Ladies and gentlemen my fitness journey has not been easy. And it seems it isn’t getting easier. And it shouldn’t. I have gained some weight back. I’m upset about it. Very upset. I know I haven’t been posting workouts and this is why. I can’t work out. Most days I can barely walk because of my back. I’m an emotional eater and honestly it’s like lately I haven’t really been even trying to not eat my feelings. And then I continue to feel bad. I am determined to hit my goal weight. But it’s just taking some time. To keep myself accountable I am going to start posting my meals and my water intake. Why? Because if I don’t hold myself accountable I’ll just keep on this path. I’m discouraged. But I’m being real because why hide it? So starting tomorrow expect to see more posts from me. #mentalillness #accountability #weightlossjourney #wonderwomanfitness #tattoosandfitness
Bom mesmo é ter problema na cabeça, sorriso na boca e paz no coração!!!😄😃😆 #semanatapaga #mulheresquemalham #wonderwomanfitness #nikewoman #cabofrio #step @academiatoptraining2 @alessandrasouttohotmail.com6
Não se esqueça, num mundo de simples mortais, você é uma mulher maravilha! . . . #wonderwoman #wonderwomanoutfit #wonderwomanfitness #fitness #fit #mamaesarada #mamaefitness #gym #gymgirl #fitgirl
🔖“Because no matter how small an act of kindness or generosity or simple positivity you put out into the world, it will make a difference" - @wonderwoman 🔖Visit us: merchofstars.com🔖 🔖 Tag your #wonderwoman 🔖 🔖 Safe 10% with "WW" as code🔖
“La volontà di vincere, il desiderio di riuscire, l’impulso a raggiungere il tuo pieno potenziale… queste sono le chiavi che apriranno la porta all’eccellenza personale.” #buongiorno #fitnessgirl #fit #successo #determinazione #fitnessmodel #motivation #passion #style #nutrition #leg #squat #gym #bootybootybooty #palestra #wonderwomanfitness #muscle #bodybuilding #bodyperfect
Be Your Own Hero
Love how strong this program makes me feel!! 💪🏼 finishing a workout like this definitely gives you an endorphin rush! Such an uplifting feeling ☺️ #endorphinsmakeyouhappy #workouthigh #uplifting #feelgoodvibes #strongwomen #wonderwomanfitness #backandbiceps #workoutmotivation
After the completion of round 1 of my program, I spent the weekend celebrating (aka binging 🤣😂) This program is so awesome we decided to do another round!!! • Yes, I may have spent the weekend over indulging but hey! It’s all part of the process! What’s life if you are living so strictly and not giving yourself opportunities to just relax and enjoy?!? • That is what I love about this fitness journey! I STRIVE for a healthy diet but allow myself to indulge as well without feeling guilty. • Seriously? Who wants to feel guilty about having a cheat day?! • One cheat day is not going to harm your progress just like a healthy day here and there won’t gain you any progress. #truth 🙌🏼 • Are you ready to get rid of that mindset that your fitness journey has to be perfect and commit to an entire lifestyle change? Drop a 💫 below!
After a month... finally started a workout today. Insanity max 30 day 1. Maxes out at 8 minutes. Primarily because of my back. I’ve had back issues for most of my adult life. And taking a month off of working out didn’t help. So I was using my back as a gauge to see how long I can go. I am determined again to keep working out and building strength. #nomoreslump #workout #beachbody #overcomingdepression #wonderwomanfitness #tattoosandfitness
Being productive as fuck today meal prepping and cleaning ❤️❤️ time to get food and nutrition on point. No more excuses. Groceries are purchased and I have two days off to get prepared. #beachbodycoach #weightloss #weightlossjourney #beachbody #beachbodyondemand #iamteambeachbody #beachbodycoach #learningtolovemyself #flabtofabfitness #workout #tattoosandfitness #wonderwomanfitness #healthyeating #cleaneating #healthyfood #marriedlife
Ok! Mommies it’s Back to School time. The best way to fill that empty nest syndrome is finding something to do with you free time. After the house is all clean and dinner planned out, Workout! Happy Wonderful Wonder Woman Wednesday. Wonder Woman Out💋 #wonderwomanfitness #strongewoman #fitmom #strongeisthenewsexy #wonderwomanout #sedinafitness #fitmomsclub
〰〰〰〰〰〰〰〰〰〰〰〰 Tag or DM for a chance to be featured:😘😋 @nerdy_girls_do_it_better @nerdy_girls_do_it_better @nerdy_girls_do_it_better #nerdy_girls_do_it_better 🎮🕹️😊🤓💕 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Follow me on Twitter 🐤 @ nerdy_girls_DiB ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ Repost @kelcosplay • • • • • . . . . . . ... #cosplaygirl #wonderwoman #wonderwomans #wonderwomanmovie #wonderwomancosplay #wonderwoman2019 #wonderwomanshirt #wonderwomancostume #wonderwomanfan #ccxp17 #wonderwomanshop #wonderwomantshirt #wonderwomanfitness #wonderwomantshirt #dc #dccomics #ligadajustiça #justiceleague #santos #ccxp18 #garotasgeeks #nerd #girlnerd #santoscity #013 #baixadasantista #caiçara
She needed a Hero, so that's what she became.
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