#womensrunningcommunity

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"Never Keep Your Mind Limited To Your Knowledge Only. That Can be Dangerous." #punefoodblogger #punekar #hadapsar #amanora
#TrainingRun 🏃🏾‍♀️ - Trying to get myself ready for #DisneyPrincess Weekend. I’ve slacked off so much while working OT that I’m now “fighting” to keep a 16 minute pace, which is required at Disney to receive my challenge medal! 🤷🏾‍♀️ - You guys know I’m not going all the way out there, and coming back without ALL MY BLING, right?! 😜😂😍 #IGotThis ! - #rundisney #princessweekend #training #run # #runner #running #runningcommunity #womenrunning #womensrunningcommunity #runwalk #runnersofig #runnersofinstagram #blkrunners #blackrunners #blackgirlsrun #bgr #stilettorunningambassador #runwaycrew2019 #procompressionambassador #sponsored #keepittight #runalltheraces #getallthebling
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The best part of Calgary in winter... the chinooks! Really happy to get outside today and run in the sunshine! I hope you all were able to enjoy it too! . . . Since the Phoenix Marathon I have been in recovery mode. I've done a few slow treadmill runs and easy body weight cardio workouts. Baby boy is going through some serious teething issues and has been getting me up 5+ times a night. Between his fussy self and busy days, I just haven't had the motivation to post much in the last bit. Buuuut, to keep life a little spicy I am starting something exciting and will post about it in the next day or two! Big goals coming up for the Calgary Marathon 50k! . . . #momlife #runyyc #runcalgary #runner #womensrunningcommunity #inspiringwomenrunners #slowrunner #postpartumrunning #postpartumrunner #canadianrunner #runner #garmin #calgarymarathon #ultratraining #motherrunner #momswhorun #anothermotherrunner #marathoner
Lucky day 🍀 !! I was on the list for an appointment for my next tattoo project and....the tattoo artist had an cancellation🤪🤪 I have to wait one month (it’s peanut!!!) But it worth it! Boostée par cette bonne surprise, renforcement avec @trxtraining et recherche d’étirements. J’ai toujours une gêne au niveau du bassin...#womensrunningcommunity #runnerslife #tattoo #nexttattoo #crazylife #courseapied #run #renforcementmusculaire #trx #training #surprise #running #tatouage #enjoylife #pinterest #etirement #nerienlacher #yolo #runningcommunity #instagood
Track Tuesday, 5am start, 10.8 mi. 2mi ⬆️ 10x1k @ threshold (avg 6:41) with 1min walk recovery -(thanks, coach!) 2mi ⬇️ I love the quiet & calm of these dark, early AM workouts. And so much more enjoyable without all the rain. #runnersofinstagram #womensrunningcommunity #igrunners #runoutside #runstreak #marathontraining #marathon #marathontraining #bostonmarathon #bostonrabbit #hylandspowered #hylandslegacy #sponsored
I haven’t been one to listen to music while running for at least a decade. Part of it is because I use the time to be in my own head. Another part is that I don’t like to block out sounds around me - it’s a physiological thing tying back to when I was attached while running. I’ve slowly gotten hooked on podcasts, however, and really like listening to them on easy runs. One of them is the @aliontherun1 show and she talks about @aftershokz headphones a lot (like, loves them). What’s amazing is that I hear the sound through my bones. (What?!?) And I don’t have to have anything in my ear so I can stay alert. I picked these up back in the States and already understand all the hype. 8 miles this morning, in my new amazing hat, and listening to a podcast. #treehugger #aftershokz
Ten miler Tuesday (that pace is a lie though!) @strava doesn’t work well in the #fidi ! Bridge to bridge run followed by the @atlasgo fun run out of the @decathlonusa store! Join us every Tuesday at 6:30pm! 💚💦 1st 📸: @sara_broyles . . . . . . #womenrunning #womenrunners #runnersofinstagram #runallthemiles #womensrunningcommunity #goldengatebridge #baybridge #inspiringwomenrunners #getallthesteps #doingthings #🧢 #nudging #atlasgo #whatmakesyougo #BiofreezeSFM #runthisbay #BSFM2019 #runlikeagirl #seemerlag #👟 #therungroup #sanfranciscorunners
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2 quick miles today! . I'm not sure if it's the cold weather, or the fact that I haven't raced in over a year, but I'm finding it so difficult to find motivation to get my runs in lately. I have A TON going on in my personal life right now, both exciting and stressful, and that could be a huge factor. I'm trying to hold myself accountable, but also give myself some leeway. . There's a very fine line between pushing yourself through those "I don't feel like it" moments, and pushing yourself to the point of burnout, and I think I'm getting close to crossing that line. There's more important things in life than nailing all of my runs, especially right now. That being said, I'm going to give myself a little bit of breathing room and continue to reassess and realign my goals to suit all that I have going on. . Glad I got this one done, and hopefully I'll get in a few more runs this week! . #RunnersOfInstagram #WomensRunningCommunity #RunTheWorld #RunThisTown #RunSLO #RunningBlogger #LifestyleBlogger #BloggersOfIG #IGRunners #NikeRunning #NikeWomen #BrooksRunning #BrooksWomen #Fitspo #Fitstagram #RunLikeAGirl #BeerRunner #RunsOnBeer #WillSweatForBeer #Sufferfest #WillSweatForBeer #HalfMarathonTraining #SanDiegoHalfMarathon
Oof, this was a tough one. Legs were killing me the whole time and just couldn't get into it. Pushed through the 30 minutes to get my 2 miles but it really felt like work. #running #fun #funrun #runhappy #fitness #training #treadmill #runlikeawoman #womensrunningcommunity #runnersofinstagram #runlikeawoman #bayarearunning #californiarunners #garmin #garminfitness
Feels after tricking your BFF into running with you 👯‍♀️ *what, like it’s hard?!* #heygirlrun #yestorunning
Fitness is not an option, make it a lifestyle. A little bit each day can add up to big results! #befitdavis
W2D2 // Just some easy miles after work! It’s a busy week but determined to crank out the miles nonetheless 😊. Alright so I’m going to throw out a TMI question. I’m having my first ever issue with chafing... 🙈 I’ve been lucky to never really deal with it much in the past. I’m getting it under my arms and I’m thinking it’s from a change in deodorant? Or I had one sports bra that irritated the area and maybe it hasn’t healed back up? Anyone have this before and have any tips? #runner #runchat #run #instarunner #igrunners #runningcommunity #womensrunningcommunity #easymiles #runnergirl #instafit #fitlife #irunthisbody
It feels soooo good to be back to running after sometime not being able too or being in excruciating pain when I did. I couldn’t stop smiling just being out running, it wasn’t long or fast, just an easy 30 mins but it made me happy to just be back out there running🏃🏼‍♀️🏔🖤 #sohappytobebackrunning #smilesformiles #happygirl #runningsavesmysoul #runhappy #getoutside #orangemud #orangemuddirtunit #running #run #runner #trailrunner #runnerscommunity #womensrunningcommunity #instarunners #girlswholift #crossfit #crossfitgirls #crossfitter #fitfam #fitspo #runnerslife #instarun #mountainlife #runwild #motivation #inspiration
Ridiculously slow on this slushy compact icy mess... but at least my yak trax finally got here a week later 🙄
This opposite commute run was SO HARD. Glad I did it and feel relieved that I'm upping my run distances in preparation for the half marathon that I feel TOTALLY unprepared for... EEK! . . . . #halfmarathontraining #halfmarathonwoes #halfmarathon #runningwoes #gotgoals #thisgirlcan #womenwhorun #womensrunningcommunity #womenrunners #doingit #bigredface #traininghard #keepgoing #staypositive
- ⠀⠀⠀⠀⠀⠀⠀ Grow, muscles, grow! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀ Playing coach and deviating from my usual #hansonsmarathonmethod training. This off season, I’m focusing on less running and more cross-training 🚴🏻‍♀️ and weight training 🏋🏻‍♀️ to help build a solid training base. ⠀⠀⠀⠀⠀⠀⠀ Happy #TuesdayTraining ! ⠀⠀⠀⠀⠀⠀⠀
Just a reminder to myself of how far I have come not just physically, but mentally. I still have moments that I think I’m still the exhausted, unhealthy & unhappy mom on the left. Then I take a deep breath & go for a run. It clears my head every time. Reminds me that I couldn’t run in 2010. Not because I physically couldn’t, but because I was scared to start. The work really starts on the inside & becomes visible on the outside. #happyisaninsidejob
Running is more than just a daily exercise for me. It’s the chance to release any negative feelings, thoughts or emotions brewing from the day before... a chance to let go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting to run is such an incredible feeling. Today I ran 4.7 miles with the wind in my face and music playing through my headphones; as a solo runner. I usually run with a group which is always equally as amazing as running alone, but there’s something about being alone, listening to good tunes and your own breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay positive on this gorgeous Tuesday. Keep your head up and know that even when life gets hard, someone is always there for you. Exercise to get your frustration out, love a lot and cry it out! #womensrunningcommunity #travelblogger #runninginspiration #irunthereforeiam #inspire #bosstribe #goalsetting #staypositive
Whew!! When I first saw this on my schedule I said NOPE 😂 Adulting and consistency don’t always go hand in hand. It is always hard for me to do a long run after work!! I’m thankful I was able to complete the workout, thankful it’s over and thankful for all the IG runners that inspire me to keep pushing on!! I hope everyone has a wonderful week ❤️
Photodump of the last handful of “better than nothing” streaksaver miles. Today marks RSD 1,546. I’ve been here before, and I’m sure I’ll be here again... but boy, oh, boy am I looking forward to running outta this rut. Maybe the time has finally come to register for a race again.
😰😰😰 learning about speed workout but too way fast at the beginning let me with no that much of power for the end 🤯 Well, next time I know how to work with this body to keep the pace and why not get some negative splits 😊😊 . Almost 1 mi WU, followed by 1.5 speedy miles and 0.25 mi CD. . Super good lesson learned! . . . . . #run #running #runner #fitmom #fitness #runlikeagirl #runnersofinstagram #instarunners #runningmotivation #womensrunningcommunity #runnerscommunity #runningaddict #runallthemiles #garmin #garminfitness #onedayboston #justkeepdreaming #igrunners #flrunners #florida #runorlando #dreamer #runfast #runitfast #runfaster #negativesplits #speedschool
14 mile long run this afternoon! I have to say that I’m glad it’s over 😂. Objectively, this wasn’t a bad run: my average pace was 9:17 with nine of my miles slower than 9:30, and my average heart rate was 148. But, it just didn’t feel very good. I felt tired from the beginning and time was passing very slowly so this run felt longer than it should have. I’m still happy to have gotten the miles in and I’m looking forward to my five miles recovery run tomorrow! I also did a lower body and core workout when I got back.
“You will have bad days and good days, slow runs and fast runs, tough races and easy races. But you will have only one journey.” -Michael D’Aulerio •• Reflecting back on the past three marathons I have trained for, this one is becoming my favorite journey. I don’t feel pressure, I look forward to my runs and I am enjoying the whole training process. I’ve learned to check my ego at the door when it comes to my pace. I’m training smarter, not harder. I’m excited to see what else this marathon training journey has in store for me 😀 •• #run #runner #running #runnergirl #girlswhorun #runlikeagirl #halfmarathoner #marathoner #marathontraining #runlife #runhappy #runalways #runnerlife #runnersofinstagram #instarunners #runchat #runningaddict #runningismytherapy #pnwrunner #pdxrunner #trustthetraining #trusttheprocess #womensrunningcommunity #betterforit #mileschangeyou
Only 3 more sleeps until I’m at @waltdisneyworld to run the Fairy Tale Challenge! Princess Half Marathon Weekend is always so fun. I want to hear about costumes. If you are running, what are you wearing? #princesshalf #rundisney #fairytalechallenge #disneyworld #runner
This post was 2 years ago!! 😍 The left was 8/28/16 and the right was 2/19/17. I started my ~fitness journey~ in September 2016. It took a few months before I started seeing changes in the way my body looked but I was over the moon when I finally did. 2 years later and I’m still going at it. I definitely have days (or weeks, maybe months) when I don’t eat great and I slack off, but progress is rarely linear. I went from not being able to run for more than 15 seconds to training for my second half marathon. I’m proud of myself for how far I’ve come and I’m not quitting anytime soon. 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #running_go #dyrt #instarunner #womensrunningcommunity #runhappy #progressnotperfection #runnergirl #run #justrun #runner #runningcommunity #newbierunner #runnersofinstagram #runlikeagirl #girlswhorun #runnewmexico
3 miles tonight in these brand new shoes 😍 . Back to the 'mill tonight after an extra rest day yesterday. Put on some tunes, watched Jeopardy and the miles were over before I knew it 😂 20ish minutes of lifting after that and I am beat 😴 Good night! . . . #running #runnerswholift #runnersofinstagram #womensrunningcommunity #keepshowingup #marathontraining #newshoes #sotired
Smiling because I’m feeling like myself again. The stomach flu hit my house big time this past week/weekend. My two boys and me. I got it Sunday night and all day Monday. Yes I didn’t workout on Monday 🙄 The question is. Who is next? My daughter or my husband 😂😷🤮🤢 —— Wearing my super cute Pom Pom Hat from @sarahmariedesignstudio ♥️ Here is a 15% off discount code for you 💥💥SMDS-AMBDSCNT💥💥 Go to her page and check the cutest post-workout outfits! I wear a size small in her tops. They are super comfortable and TTS 🙌🏻 —— By the way FROZEN HAIR IS THE NEW TUESDAY NIGHT STYLE 💁🏼‍♀️ Workout Tuesday 50 min stepmaster after work. Not a lot of energy because I haven’t eat much since Sunday. I only had a banana and a piece of Ezekiel’s bread tonight 😳 that’s it. I see food and I think about all the puke I saw this past week 🤢 #todayismymonday —— #sarahmariedesignstudio #fitspiration #sarahmariedesignstudioambassador #smdsambassador #runners_of_insta #fitfam #fitspo #fitnessmotivation #run #runtoexplore #runtoinspire #runners #instarunners #worlderunners #runner #motherrunner #runnerswholift #irun #womensrunningcommunity #fitmama #gymmotivation
"Note to self: The world needs you to show up today! You are powerful, you are valuable and what you believe changes the world." --------------------------------------------------------------------------- Who doesn't need some of this inspiration waking up early everyday 🙏🙏🙏🙏🙏 - I promise you, someone in the world NEEDS you to show up today. Whether it be for your family, school, work, yourself; somebody needs you! Show up, work your ass off, and reap the benefits of your hard work! - Be that shining light and encouragement for someone else. Change the way people view the world. Change people's perspective on life. - You have the potential to drastically change the world simply with actions and positivity. I am eternally grateful I have the platform to spread light and love to my surroundings, why would anyone want to do anything different? - Be the difference today! I promise you, the world needs you! # # # # # # #womenempoweringwomen #womensrunningcommunity #womenpower #womensrunning #womensupportingwomen #womenempowerment #workoutmotivation #runnersofinstagram #runnersofig #runhappy #runhard #runningaddict #runnergirl #runnersworld #runfast #runningmotivation #running #sweat #beatyesterday #chiropractor #chiropractic #drhannie #discipline #healthyhannie #marathontraining #purpose #lifting #marathon #nashvillerockandroll
Today I played the role of Mika’s sled 🛷 Normal running pace= 9-9:30 min/mi 🏃‍♀️ Today’s pace = 8:10 min/mi 🙌 All I needed was some skates and it could have been a super fun ride 😂⁣ ⁣ ⁣ #getsocialwithtiffany#huskiesofinstagram #huskiesofig #huskiesofinsta #huskynation #huskyrun #huskyrunning #huskiesrule #huskylife #runningdog #todaysrun #runnersofinstagram #instarunners #womensrunningcommunity #girlswhorun #teamWR #runnerspace #runnerscommunity #runnerslife #runnersworld#socialmediamanager
Who has two thumbs and ran 4 miles today?! THIS GIRL!!!!! 🎉 They were fabulous, only slightly sore miles... the green beans are just in case. I hope I’m over whatever that was because I’m ready to really run again!!! #runstreak day 598 #runnersofinstagram #treadmillrunning #runeveryday #irunthisbody #running #womensrunningcommunity #greenbeanicepack #ilovetorun #nikerunning #orangeshoes #momswhorun
1 whole mile on our brand new @nordictrack treadmill today! By the time it was delivered and assembled one mile was all I could muster. Looking forward to getting in a solid run on it tomorrow! • • • #nordictrack #ifit #newtreadmill #ilovethetreadmill #treadmillrunning #runner #run #running #wvrunner #beginnerrunner #womenwhorun #womensrunningcommunity #runlikeagirl #selflove #selfcare #loveyoself #runhappy #positivity #positiverunning #runnersofinstagram #happyrunner #instarunner #irun #runnerscommunity #runnersofig
HOW TO COME BACK FROM BAD MARATHONS❤️ . After running my first BQ in 2014- I ran a string of bad races in 2015-2016- 3:47, 3:39, 3:38. I CANNOT even begin to tell you how demoralizing that was. Each of those was with a full marathon buildup & months of preparation- so when each race turned out & so far off my PR, it was SUPER discouraging.😔 . 👉🏽WALK AWAY The BEST advice I can give to anyone is to walk away from the marathon distance for a bit. I knowwww, it’s so hard to walk away when you just want to prove yourself. But I promise time off from the marathon + marathon training is SUPER good for you. Marathons WEAR.YOU.OUT. & having lots of bad races can emotionally beat you down- that’s SERIOUSLY not how you want to go back into another marathon training cycle. After that last tough race, I took a full 22 months off from the marathon- focusing on other distances & giving my body a chance to catch up. . 👉🏽STOP DOING THE SAME THING If you’ve had several cycles without success, ya gotta rethink your plan. For me, switching to less days of running + less mileage REALLY helped. I added in doing my hard workouts with friends. I got a plan that really helped me to get faster without fatiguing me. . 👉🏽FOCUS ON OTHER DISTANCES Everyone is SOOO marathon obsessed. Guys- there are other distances tooo!!! And focusing on the other distances can actually make you faster once you go back to the marathon. If you feel like you’re stuck at a plateau- put the marathon on the backburner and focus on the 5k. You get faster at the shorter distances, you’ll be more relaxed at faster paces in the longer distances. . 👉🏽GET YOUR CONFIDENCE BACK THIS IS KEY. Don’t go back into the ring if you just expect to get knocked out again. That’s totally counterproductive. Your mind runs the show-& if you’re still reeling from tough days- then you’re not in the place to have the confidence to run to your fitness. Build your confidence back up with other distances & then you’ll be ready to take on the marathon again! . My next marathon after the 3:38 was a 3:11- & a huge PR - but also a 27-36 minute jump from the marathon times I had been running.❤️
Having to go to the hospital sucks...whether it’s for yourself or a loved one. But the doctors, nurses, and staff at Huntington have made this experience less dreadful for my family. I am extremely grateful for they have taken such great care of my parents over the years. 🥰 . . Of course, I know some awesome nurses here on IG who are friends and/or who are into fitness/running...so thank you guys for dedicating your time and energy to your patients. . Heroes wear capes, but the ones I’ve come in contact with wear scrubs ☺️ @aniamor @ohitsgayana @_murse_muscle_ @ari_runshealthy . . . #huntingtonhospital #runpasadena #marathontraining #run #runningcommunity #womensrunningcommunity #runninggirl #rnurlife #runnersofinstagram #runnerscommunity #instarunners #igrunners #runhappy #rundayfunday #longrun #longdistancerunner #runyourheartout #runners #runwild #runtastic #runningaddict #marathoner #toughmudder #onmywayla #lamarathon #werunla #runforlife #runnerslife #armenianrunner #runconqur
Got in a nice 7 mile run tonight at the good ole @lehilegacy 🏃‍♀️ Been fighting off a pain in the ass cold for well over 2 weeks now. 😷 Luckily I somehow managed to not cough my brains out during this run and felt really strong! · · Give this speed workout a try! 20 minute WU 2 x .75 mile speed (2 min RI) 4 x .50 mile speed (2 min RI) 10 minute CD · · Any magic remedies you know of to get rid of this damn cold? I'm boarder line desperate. 🙏 -M #wetrainfor
Four miles done! 2 miles solo and 2 with pups! They slowed at about a mile and half again but walked out the rest like champs 💪🏻 I’m loving all these princess and gasparilla posts!!! It’s going to be such a great weekend! . . . #dogsofinstagram #pgdc19 #rungasparilla #marathontraining #runflyingpig #running #runningcommunity #womensrunningcommunity #instarunner #runnersofinstagram #runlikeagirl #irunthisbody #runhappy #fitness #fitspo #fitsporation #brooks #brooksrunning #goodr #garmin #nuunlife #teamnuun #koalaclip #aftershokz #teamrundisney #fromwheelchairtomarathon
Not going to lie - this run kicked my 🍑 from the minute I started 😩 1) I was not feeling it at all to get outside for a run and so 2) I thought a treadmill run would be an acceptable alternative but NOOOO! 3) my legs were not cooperating, 4) my mind was all over the place and 5) the gym was hot as hell 🥵 But I got a 5k in slowly but surely despite all those challenges and surprisingly completed this month’s 20k @nikerunning Challenge and am happy as🔥for that small victory😄 ** I run for my dad - #stronglikebull 👴🏼💪🏻 ** #followmyjourney 🔜10 Miler🏃🏻‍♀️💙 ** #nikerunning #justrun #treadmillworkout #runningmakesmehappy #alwaysrunning #runningmylife #runnerslife #winterrunning #runnerscommunity #run #runner #runnergirl #womensrunningcommunity #igrunners #endprostatecancer #runningmotivation #happyrunner #runhappy #happyrunnergirl #runningjourney #stronglikebull714 #runchi #chicagorunner #3run2 #inspiringwomenrunners #womenrunning #50plusrunner #runningpast50
Nothing like some #coldtherapy after an @otfgarwood workout! And let’s give it up for my longest #dreadmill run of consistent #running . I am not close to where I want to be but these little victories are big after coming off of my #mensicusrepair . After tonight I feel good about the #progress I’ve made and I’m going to keep my @pain.cakes close by to make sure my #surgeryrecovery stays on track. Cheers to feeling stronger 💪🏻*. *. *. #mamaontherun #stickit2pain #paincakesambassador #paincakesambassador2019 #meniscusrehab #motherrunners #womensrunningcommunity #momswhorun #momswhoworkout #otfgarwood #strengthtraining #coreworkout #physicaltherapy #kneepain #workhard #runningmotivation
2 more miles, and another Zumba class. . Guess I’m becoming predictable! 🤷🏼‍♀️
Stayed up way too late last night. Still managed to get this run done and it was awesome. A total of 10 miles with 3 x 2 at 10 seconds faster than goal pace. Only two more speed workouts before race day!! (I forgot a picture so this one was from dinner when apparently my kids thought I looked cold and were trying to “help” me warm up). . . . . #RunnersWorld #run #halfmarathon #halfmarathontraining #marathon #marathontraining #fitness #runner #running #momswhorun #runnersofinstagram #werunsocial #runhappy #runnerscommunity #runlikeagirl #womensrunningcommunity #runtoinspire #runners_of_insta #runstrong
I’m not trying to look pretty when I work out... I don’t care if I am a hot sweaty mess, if my veins pop out on my forehead when I push, or my ponytail is nothing special on top of my head. I don’t care if my clothes match, or if I am wearing the latest shoes or I have make up on. Nope! What I care about is working toward a better version of myself every time I get on the treadmill, enter the gym, hop on a spin bike or hit the road for a run. I want to sweat, I want to test myself and I want to finish my workout with no regrets. I don’t want to wonder if I could have given more, instead I want to know I have enough and have pride when I am done. I set goals and I stick with them. No compromising! I am worth more. So, let’s do this... Let’s workout! . . #oisellevolée #oiselle #running #workout #weightlosstransformation #workoutmotivation #fitlife #bestversionofme #workforit #fitnessjourney #keepshowingup #runner #crosstraining #marathontraining #boston2919 #goals #motivation #transformationtuesday #fitnessgirl #motherrunner #runnersbody #womensrunningcommunity #strongwomen #hotmess
A 5k a day... who am I kidding... I am 🥶🥶🥶! 3.1 on the struggle 🚌 after Saturday’s 15. Never could manage to warm up... but am SO thankful to get to run! Oh... and Elsa... the COLD DOES bother me anyway!!! Now for food and🧖🏻‍♀️🧖🏻‍♀️🧖🏻‍♀️
”Be brave and be fearless, and for God’s sake, stand up for yourself.” @therealgretchencarlson . . I’m pretty introverted naturally. I’m also socially awkward, self-conscious, and generally hate people looking at me. (Seriously, I do. And I’m 6’ tall, so I know what it’s like to be stared at!) Lately I’ve been struck by how many times in my life I’ve let people walk all over me or failed to speak my mind because I was scared. It’s easy to do, and it’s often rewarded. And for most of my life I’ve believed that makes it worth it. But I don’t anymore. . You know what happens when you fail to speak up or yourself? When you keep quiet to keep the peace? You lose yourself. Not all at once, but bit by bit. Piece by piece. You lose your beliefs, your truths, your personality, your confidence. . Now, don’t get me wrong. I may be a lawyer, but I DO NOT believe that everything is worth fighting about. MANY things are not. But every person has to decide for themselves what those things are. To fight for nothing makes you nothing. Believe what you believe, be who you are, and fight to preserve both. 💪🏽 . We all get one chance to be who we are. And it’s short. So just be it already. 💡And stand up for that person when you decide to be her. . . . Today’s Workout: 45 min walk (easy 3.4 mph) . 4 min plank . Shoulders: Seated bent over rear delt raise 3x12 Military barbell press 4x10 Lateral raises 4x20 Upright row 4x10 . . . #runnerswholift #runner #injuredrunner #runnernotrunning #runnerscommunity #womensrunningcommunity #fitchick #fitgirl #standupforyourself #bestrong #bebrave #speakup #iam1stphorm #1stphorm #legionofboom
May I view all things In the mirror of eternity, Waiting For the coming of my Lord, Listening For the last trumpet call Hastening Unto the new heaven and earth. - The Valley of Vision
🕷👟 Run like I'm chasing you. 🕷👟 ▪▪▪▪▪▪ A quick shout out to my awesome CrossFit coaches for making sure I'm doing well and performing exercises properly!! Thank yoouuu!!! - woo, Coach Jason! - @crossfittpa ▪▪▪▪▪▪ 2/18 workout: 🕷 TM Run 5.20 mi @ 6-7 mph. 🕷 Stretching. ▪▪▪▪▪▪ 2/19: 🕷 TM Walk 2.60 mi @ 2 mph, 5% grade. 🕷 CrossFit TPA. Warm up with 10 lb plate: OH Carry with skips, side shuffles, running. 25-50 m Sprints - we got quite competitive! Burpees. ▪▪▪ Skill work EMOM 12: 1) 2-3 Strict Pullups. 2&3) :30 Plank, L/R. 4) Jump Rope. ▪▪▪ AMRAP 12: 80 JR. 20 Burpees. 5 Elevator Pullups. (2 rounds + 90) ▪▪▪ AMRAP 12: (partner with Amanda!) 50 m OH Carry, 18 lb KB. Row continuously for m. (2095 m total) ▪▪▪▪▪▪ 🕷 Stretching. ▪▪▪▪▪▪ Happy running! . . @prevailbotanicals . . . #irunthisbody #justrun #trainhardraceeasy #thankful #treadmillworkout #crosstraining #iloverunning #altrarunning #altrasolstice #weprevail #instarunners #womenrunner #womensrunningcommunity
Foto para la colección Tricoteuses. #mermaid 🧜🏽‍♀️ (Vestido de ✨✨@jmclaughlinny ✨✨) #influencermarketinghub #summer #nature #water #outdoors #sun
It occurred to me today that I am just over 13 weeks out from my next half marathon and it is officially time to get my act together. Taking some time off running and cutting myself some slack was necessary, but I'm ready to get this body moving again. I've decided to journal this training to keep myself engaged and hold myself accountable. Yes, I know there are many, MANY apps for that but nothing will ever beat the feel of a real notebook in your hands. #journaling #run #running #runnergirl #runnermom #womensrunningcommunity #runyeg #rlag #runlikeagirl #seemerlag #irunthisbody #runnersofinstagram #runcalgary #calgaryhalfmarathon #halfmarathontraining
What.a.day. I think the one thing that helped me get through was knowing that tomorrow I have a long run schedule to help me burn off today’s crazy. . . . The good news is, new inventory just hit my porch this morning and is now available for pre order. These leggings are going to sell out quick, come in two colors and are super comfortable. And helllooo, how sweaxy is this sports bra that is also available in smoky mauve?!? This just might be my favorite outfit so far and is available for pre order until this Friday, February 22, 2019 💁🏻‍♀️🛍 Link in profile to shop!
Another Tuesday, another hubby run. Today’s run was still a shorter run at just under 2.5 miles. It was a little chilly, a bit breezy but overall a decent run and much less wet than last weeks run. I really need to work on building my mileage back up from the slump in the last few months. I’m looking forward to getting back to having more time to get workouts in and spend with the family. I love my swimmers and will miss the excitement of the season, but I am glad the season is done for this year. On to lifting sessions, runs and maybe training for a tri????________________________________________________________#13point1 #fitfam #fitmom #fitnessjourney #girlswholift #girlswhopowerlift #halfmarathon #halfmarathontraining #happyrunner #irunthisbody #momswhorun #motherrunner #powerliftingwomen #runlikeagirl #runmom #runnergirl #runnersofinstagram #runnerswholift #runningismytherapy #runrva #runstrong #rvafit #rvafitness #strongmoms #strongnotskinny #womensrunning #womensrunningcommunity #womenwholift
Yesterday night quick super chilly run followed by 15 minutes spinning bike. Seems my fever is away now. I didn’t think I needed to do strength training as I spent most of my day doing wood work and carrying heavy stuffs. #runstreak day 414. . . . . .#training #womensrunningcommunity #womenrunning #run #running #runner #strava #saucony #garmin #garminfenix3hr #runnerscommunity #runningcommunity #ultratrailtraining #marathontraining #instarun #instarunner #instarunners #2019milesin2019 #nopainnogain #noquit #streakingwiththecoolkids #runningwiththecoolkids #oisellevolée #dfwvolée
Man oh man has the past week been a blur! We put our house on the market so I was cleaning like a crazy lady. The hubby has been out of town so I was flying solo. But there’s great news....we already accepted an offer on our house (in less than a week of listing) and have put an offer in on another home. We will know by the end of the week if it’s our forever home (fingers crossed 🤞) With all of that going on my run was put it on the back burner for the past week and I didn’t get a single run in. The first race of the Louisville Triple Crown is this weekend...the Anthem 5k. I am no where near race ready but it’ll be interesting to see where I am. Tonight’s run on the treadmill was ok...except for the fact that my watch was way off...like a quarter mile short. It may need to have an update done. I’ll have to check. I’m honestly not feeling the best. I don’t know if it’s the busyness catching up with me or if I’m getting sick. Two of my 3 boys had the flu over the weekend and I hope I’m not getting it. 😬😩😬 Shoutout to @loupuretap for the awesome cup filled with @nuunhydration #mommarunner #thismommaruns #garminconnect #garminrunning #mizunorunning #mizunowaverider22 #runnersofinsta #womenrunning #kyrunner #halfmarathontraining #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #momswhorun #irunthisbody #mileschallengeyou #thesemotherscanrun #runnerforlife #runstrong #runhappy #lovingthisweather #teacherrunner #treadmillrun #whatsupwithmywatch #nuunlove #nuun #nuunhydration #drinklocal
Old picture 📸 I’ve been dealing with Vertigo the past 2 days and today I only had 2 small “spells.” Still here, still running & crosstraining. For now, enjoy a picture from when I ran my first ever 20 mile run 🏃🏼‍♀️. . . #runnergirl #marathontraining #runner #womensrunningcommunity #runners #runningcommunity #runlikeagirl #run #runhappy #runhard #justrun #smile #intraining #runnerslife #26point2 #irun #tuesday #marathoner #happy #transformationtuesday #runninggirl #rungirl #runeatrepeat #runrunrun 💜
Until you spread your wings, you’ll have no idea how far you can fly 🐛🦋🦄 〰️〰️〰️ Never have I ever worked my upper body harder than I did tonight. One thing that I’ve grown to appreciate about @workshop.method is every workout is totally different. Tonight was back + core + chest and everything already hurts. At one point, @jerrrrdan_ and my arms were shaking so hard, it looked like we were doing the wave! Not to mention, my legs are still shot from yesterday’s long run, so if the row machines were boats, I would have capsized within the first 2 minutes 🛶😬🤷🏼‍♀️ Thankfully @balderdashigans is a professional rower and could easily row for the both of us in an emergency. @tony_zigo killed us and the energy in the room was intense, although it didn’t seem to phase E who sat patiently while we were slowly dying! I will not be washing/brushing my hair for the next 48 hours... . . . . . #runnerscommunity #fitfluential #sweatpink #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #marathontraining #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #runnersworld #strength #strengthtraining #wings #stronger #workoutmotivation #justdoit
#tracktuesday Ok it was actually treadmill, but I was dreaming about being back outside on the track soaking up some sun!! 😎 🔥 Just trying to get a little bit of speed work in. I didn’t feel like barfing, so I think that means I didn’t push hard enough 😂😂 . -1 easy 10 minute mile 🔥⬆️ -4x800 @ 7:13, 200 walk recovery -5 minutes 🥶⬇️ . . . . #run #runner #runners #running #halfmarathontraining #runnersofig #runnersofinsta #runnersofinstagram #igrun #igrunner #igrunners #igrunning #runnersworld #runnerscommunity #instarun #instarunner #instarunners #instarunning #womenrunners #womensrunningcommunity #womenwhorun #girlswhorun #runnergirl #run605 #runsiouxfalls #runhappy #christianrunner #irunthisbody #itfeelsgoodtowork
If you keep putting in the work everyday, even when you don’t feel like it, you will be successful. . I feel like I’m finally feeling good about marathon training. I haven’t been running as many miles as I know I should be because I just haven’t felt like it. . Sometimes it’s ok to cut some runs short or take a rest day, but I’ve been doing it too much. I really need to focus now that Boston is less than 8 weeks away. . The last few days I have felt good finishing my runs. I haven’t felt like quitting halfway through, so I think I’m finally back on track. I’m going to finish these last 8 weeks strong and give Boston my best effort! . 6.32 miles in 49:25.
Same baby, same mommy, and THE SAME IN AWE LOOK OF THIS PRECIOUS ANGEL GOD GAVE ME 👼🏻 This memory on the left popped up this evening and I just wanna say I’m not here to post some inspirational postpartum fitness transformation because who doesn’t get tired of those? Because when I look at this photo I don’t see how much I’ve changed. I see how much LANA’s changed and grown. I see how happy we are both last year and now. I see how healthy we are. I see ALL THE LOVE that cannot be contained in a single photo 💕 I love this little angel of mine 💖 . . . . . #oneyearago #onthisday #transformationtuesday #runningmama #memories #oneyearolder #growingup #fitmomlife #runnermom #motherrunner #womensrunningcommunity #thesemotherscanrun #runlikeamother #futurerunner #strollerrunner #thesemotherscanrun #runmommyrun #marathonmom #womenrunning #runnermom #mommyruns #momswhorun #runrunrun #fitmom #strongmom #thismomruns #momontherun #runningmomsrock #strollermiles #runtogether
This morning was a quick, short workout, but still got it done! . . Something is better than nothing! . . . Was too busy all day and forgot to post, but here it is - better late than never! . . . #run #running #slowrunner #fatgirlfitness #fatgirlrunning #fatgirlfit #TreadmillRunning #WhatARunnerLooksLike #WomenRunning #WomensRunningCommunity #RunningCommunity #RunningToLive #ChicanasRunning #LatinaRunner #Asics #Garmin #GarminVivosmartHR #OnMyWayToA10k #1mile #10KTraining #ProgressIsPerfection #ActiveAmbrosia
Another step closer to running. It has been exactly 1 week and feels like forever. I've been alternating booty work and pilates all week and finally got to add in the elliptical today for 40 min-also did a normal plank-zero pain 👍😊🤞Not sure the last time I was on an elliptical, but I'll take it!! #injuredrunnerproblems #healing #readytorun #marathonrunner #onestepcloser #determined #physicaltherapist #strongereveryday #dreamingofrunning #womensrunningcommunity #run #fitness # health
On Tuesday we ballet 💃🏻 I taught an easy class for those of us who just want to move 😊 I also got got in another 110 squats and 60 modified pushups for #sassquatsecondsighting challenge and #pushuporpressupchallenge Work week is nearly half over 😉👍🏻 . . . #runnernotrunning #womenrunners #womensrunningcommunity #runnersofinstagram #runnersofinsta #runnersofig #runners_of_instagram #instarunners #runnerscommunity #runnergirl #ontuesdayweballet #ballerina #dancerforlife #cambre #keepmoving
🏃‍♀️ Pre-race nerves kicking in on the last run workout per usual. But ever since @key_west_half_marathon I have real joy every time I run. I have my plan and it is simple - 30 seconds on, 30 seconds off for the entire 6.2 miles and a big smile all day, no matter what! • @thecowtown - Here I come! • #prcathlete #prcrunner #pacerightcoaching #5ktraining #10ktraining #halfmarathontraining
2 mi on the treadmill ✅ Embracing the treadmill so much more on short runs. Especially with our cold, rainy weather today! #treadmillworkout
“Success is a peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming” - John Wooden 🙏 Wednesday leg day at the gym, working on my weaknesses to make me stronger 💪 The work doesn’t always have to be complicated, sometimes the best exercises are body weight ones with some soft surfaces thrown in 🏄‍♀️ #strengthtraining #strengthtrainingforrunners #ihavearunnersbody #strongereveryday #workitout #runnerswholift #legday #workoutoftheday #workoutmeg #run #runner #runchat #gym #abs #strength #strong #womensrunningcommunity #runnerscommunity #fitness #fitterfasterstronger
It’s a @therunfeed reunion! We went straight from RDU to run at Umstead, wearing the same shirt (by accident) and grinning the whole way. Had to force ourselves to stop talking so we could catch our breath. I love @lutternoodle more than cookies but @loafdurham cookies are lovable, too. I’m on a sugar high I love her I love running ok 🍪 AYB
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