#womeninhealthcare

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I embrace the belief that “opportunity looks a lot like work” - a great quote used by Ashton Kutcher during the Teen Choice Awards. I love this quote because it is easy to long for an "elevator" that takes you straight to the place that you are envisioning yourself. But part of the joy of accomplishing your dream is overcoming all of the obstacles along the way (it just may not feel like it in the moment). Finding the strength you didn’t know you had and discovering that you are able to do more than you ever imagined. . . . . . . #wellnessincorporated #healthpreneur #healthentrepreneur #wellnesswellplayed #entrepreneur #business #valuesdrivenbusiness #entrepreneurship #healthpreneurs #publichealth #womeninhealthcare #womeninbusiness #businesswomen #motivation #businessowner #inspiration #musictherapy #musictherapist #healthcare #wellness #socialentrepreneur #ashtonkutcher #success #hardwork #worthit #motivationalquotes #socent #author #writer #authorsofinstagram
[PCP visit] My PCP: Girl, you are so *anti*! I seriously wanna comment and share so much of your stuff, but... you know. Me: I do, and being ruint does have the compensation of a little more latitude to say what we're all thinking. *look into each others' eyes, smile evilly in Female Healthcare Provider* #TheUSHealthcareSystemIsADumpsterFire #FuckCorporateMedicine #FuckTheStudentLoanPeople #FacesOfMedicine #humansofmedicine #HelpMeToHelpYou #doctorsofinstagram #womeninhealthcare
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Another semester in the books with these smart and beautiful women! 2 down 7 more to go! 🙏❤🙌👑🎓 #DoctoralStudents #OccupationalTherapyStudents #ClassOf2021 #OTschool #OccupationalTherapyStudent #GradSchool #GirlsRunTheWorld #WomenInHealthcare #KillingIt #juotd #Jacksonville
Look who snuck away from the North Pole to come see Dr. Sauer, Steve and Colleen today! Even Santa knows the importance of regular eye exams to make sure his eyes are in tip-top shape to fly his sleigh! 🛷🎅🏻🎄🦌 . #santaspecs #santaclause #santavision #heseesyouwhenyouresleeping #ovvooptics #oakley
I’ve waited for this day for a while now and it has finally come. I did it!!! 🙌🏽🙌🏽 #issanurse #cumlaude #phithetakappa ______ To that nursing student that’s debating about if they made the right decision- trust the process you did! To that nursing student that is crying while studying - trust the process and believe in yourself, you know more than you think you do. This process will make you into the nurse you hope to be. Always remember - what you think you will become. _______ “Everybody wants the platform but nobody wants the process.” - Pastor John Gray #studentnurse #nurses #nurse #nursingstudent #futurenurse #studentnurselife #nightshift #neuroicu #q2neurochecks #blacknursesrock #blacknursemagic #blackexellence #blackgirlmagic #blacknurseskillingit #neuro #neuronurseshaveallthebrains #womeninhealthcare #blacknursesrock #nursesofinstagram #nursestation #melanininmedicine #naturalnurse
FINALS ARE OVER and we are officially HALFWAY done with didactic year! It is insane how much we’ve covered in the last 7 months, but for now a well deserved winter break...looking forward to getting back to sunny CA for the holidays ☀️🎄
Holidays got you feeling stressed? Come see us to destress✔️ #healthyspine #bayarea #nonsurgical #massagetherapy #chiropractic #drlife #womeninhealthcare
One of the things I love about school and my program are the extra hands-on skills opportunities made available through clubs! • In the past couple days I had a birthing clinic with the OB/GYN club where we used the high fidelity simulation manikins to demonstrate a normal vaginal delivery, did a digital pelvic exam, and talked about important red flags that warrant calling the neonatologist. • In surgery club we learned how to do simple interrupted and horizontal + vertical mattress sutures on pig feet, as well as tie surgical knots! • Clubs are a great way to further utilize the amazing simulation resources, learn from experienced doctors, and interact with students from other studies!
Hey all! A private, not-for-profit healthcare system is seeking to fill the role of a Physician | Emergency Department/Urgent Care in Albuquerque, New Mexico. | | In this role, you will be providing exceptional medical care in a combined emergency + urgent care clinic setting. | | This company is offering relocation assistance, a sign-on bonus, and CME reimbursement to ensure you feel rewarded being on this team. | | To be a great fit for this role, you need: - M.D./D.O. in Emergency Medicine, Family Practice or Internal Medicine - Currently hold, or able to obtain New Mexico license - Three to five years experience in emergency care and/or residency trained in emergency medicine to care for patients of all ages, newborn to geriatrics | | If this role sounds like it would be a great fit for you, apply via this link: http://relode.co/A39TOYE If you don't see your preferred role, NO WORRIES! Head on over to healthcareerswhisperer.com (link in bio) to check out the other vacancies we have in our expertly-curated portal. #Physician #PrimaryCare #MedSchool #Doctor #MedicalDoctor #WomenInMedicine #Scrubs #Hospital #WomenInHealthcare #Medicine #PrimaryCarePhysician #UrgentCare #EmergencyDepartment #NewMexico
Love ❤️this❤️city❤️🏙 . . . #nyc #newyorkcity #empirestateofmind #brooklyn #dumbo #travel #explore #memories #alexellisfitness #spandexandscrubs __________________________________________
Only 5 more months until I no longer have to conform to a basic black uniform. Until then, thank goodness for @wearfigs. #dentalschool
It’s a beautiful day to save lives ⛴...if you know you know! . . . & it’s a beautiful day to graduate nursing school 👩🏼‍⚕️ . . . Thanks for the giveaway @fitasgluck so grateful for the @wearfigs scrubs! . . . #nursesdoitbetter #fitnurse #scrubslife #womeninhealthcare #wearFIGS #nursingschool #healthynurse #beautycounterconsultant #betterbeauty #BIOHMAmbassador #ad #medicalmedium #celeryjuice #stalkup
So happy it’s Friday! Remember to take a break today even it’s a small one. Tonight I’ll be trying a coffee scrub so I’m looking forward to that! Image via @missyminzi
I admire authenticity and I love stories.⠀ ⠀ This article highlights the professional experiences of women working for companies like @britandco @facebook @dropbox @pinterest @samasource and @designerfund. It’s a well known fact that the working world is a different experience for men and women. The anecdotes of the panelists are honest and acute. While this is targeted towards women in #design and #tech I think all of us could benefit from their wisdom. ⠀ ⠀ Treat yourself to a powerful read: https://www.invisionapp.com/inside-design/insights-women-leaders-design-tech/ . . #womeninbusiness #healthitchicks #womeninbiz #leanin #womenintech #womenintechnology #startupwomen #womendoingcoolstuff #womenwhowrite #femalefounders #healthtechwomen #leadersinheels #solopreneur #womeninhealthcare #theeverygirl #thatsdarling #girlboss #momhustle #fridayfeels
Announcing the release of the Winter Issue of HBAdvantage! This month includes features on HBA's Annual Conference, best practices from the ACE honorees, corporate partners, the Gender Parity Collaborative and more. Link in bio. #HBAimpact #HBAdvantage . . #4genparity #HBA #Healthcare #womeninhealthcare #womeninpharma #professionaldevelopment #leadership #career #jobs #pharma #bioscience #mentor #leanin #careerwoman #genderparity #healthcareprofessional #women #businesswoman #inspire
31 shots... I don’t talk about it much... But I have an extremely rare autoimmune disorder. It’s difficult for me to discuss it at times due to my last relationship and being made to feel so inadequate. One of the things I also suffer from are migraines. I get a migraine almost daily, to the point of having to go to the ER because the pain is so horrible. A few weeks ago, my new neurologist told me she would look into Botox injections for my migraines. She explained the pros and cons to me but also I’m at the point where I would try anything as I’ve been in so much pain. Today was the first session. I received 31 Botox shots between the front of my head, sides, back of my neck, and shoulder. By the time my neurologist got to the back of my neck I was trying my hardest not to cry... And by the time it was all done, I was sick to my stomach and in tears. Was it worth it? I don’t know yet. Next session is in a few months. But I’m holding out hope. —👩🏻‍⚕️⚜️ • • • • #migraines #headaches #botox #botoxinjections #migraine #migrainerelief #migrainessuck #migrainesufferer #migrainetreatment #botoxformigraines #spoontheory #chronicillness #chronicpain #invisibleillness #medicalassistantlife #futurepa #womeninhealthcare #prepastudent #nightshift #nightshiftnurse #medicalassistantlife #medicalassistant #mamasinmedicine #medicalstudentproblems #medicineismylife #nursesofinstagram #studentmom #migrainebuddy #migraineawareness #autoimmunedisease #butyoudontlooksick
“Chiropractic is a deductive science. The deductions are based upon a major premise that all life is intelligent; that there is an intelligent center which attends to its existence & gives to it all it has.”
Hey all! A leader in telemedicine and electronic medical records applications is seeking to fill the role of a Physician | Primary Care | Corrections (Locum) in Navasota, Texas. | | In this role, you will be providing exceptional medical care within a correctional setting. | | This company is offering travel reimbursement, while also covering malpractice costs. | | To be a great fit for this role, you need: - Board Eligible or Board Certified - Licensed in the state of Texas - Drug Enforcement Agency and Texas Department of Public Safety controlled substances registration certificates | | If this role sounds like it would be a great fit for you, apply via this link: http://relode.co/3F9TOYE If you don't see your preferred role, NO WORRIES! Head on over to healthcareerswhisperer.com (link in bio) to check out the other vacancies we have in our expertly-curated portal. #Physician #PrimaryCare #MedSchool #Doctor #MedicalDoctor #WomenInMedicine #Scrubs #Hospital #WomenInHealthcare #Medicine #PrimaryCarePhysician #Locum #LocumTenens #LocumLife
For the past 11 months, I have been making a monthly trip to NYC to be trained by the worlds top coaching program. As amazing as my coach, teammates, and program are.... I am incredibly present to the truth that I AM RESPONSIBLE for my transformation. I didn’t entirely know what I was getting into those many months ago, and I would 100% do it all again. Coaching is the biggest gift, and I’d love to share my experience with you. #yesYOU #shiftyourmindset #mindsetiseverything #bekindtoyourself #womeninhealthcare #coachingforwomen #responsibility #girlboss #transformation
I think the smile on the right says it all ☺️It’s an amazing feeling to watch someone get healthy and be a part of their journey to better health. But its an even more amazing feeling to watch that same person want to help others get healthy too. Watching this woman support her colleagues at school and help them experience the same wins she has thus far on this journey is truly remarkable 🙏🏻Judy, a Nurse Practitioner and school nurse has pretty much the biggest servant heart around that I know. We joke about it, but I really believe she will create a big impact and help to create the healthiest school district around! Its been such an honor to be her health coach and see her flourish on this personal health journey, including inspiring those around her to make that same change. Judy, I hope that you realize that even on your toughest days, you are an inspiration to me ❤️ "While doing my end of year reflection I look at a year of miracles, loss, excitement but most of all JOY. I have found health. It isn’t just about the scale. It is less pain and inflammation, not needing to take pain relievers to sleep at night, being able to run my first 5k and so much more. I wish this for everyone.” -Judy Ochse #womeninhealthcare 👭 #healthcoach #reinventyourself #reinventhealthcare #payitforward
🌟DIDACTIC YEAR COMPLETE 🌟 We only met 343 days ago & here is a little recap of didactic year for the 52 of us: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We lost loved ones, sleep, missed birthdays, holidays, go the legit flu, were in car accidents, attended funerals, gained/lost weight, failed exams, felt frustrated, didn’t get to go home to see family, drank too much caffeine, had to live apart from their significant other, tears were shed on occasion, suffered from migraines, overslept, made people upset, been to urgent care, & many other sacrifices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some were able to travel, see family, go outside the US, adopted a pet, got engaged, gained wonderful friendships, volunteer, went hiking, spend time on the coast, Apple picked, managed being a parent to young children, aced exams, excelled in a skill, are amazing bakers, engaged in social activities together, ran races, made the class laugh, some worked while in school, & many more wins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all learned new skills, passed didactic year, & are really excited but scared for our next chapter as PA-S2! New England you will be seeing new faces at your healthcare facilities please welcome us with open arms & we will do our best to represent MCPHS as quality PA students. Congratulations class of 2019 we did it! Didactic year is complete!
BIG FRIDAY THANGS beautiful queens! 🥂 tickets for the #SHExSHINES Vision Board Event are now available! Grab yours at the link in my bio! 🎫 ⠀⠀ ⠀⠀ WHAT ✖️ connect with local biz owners, side hustlers, influencers, and women ready to meet their local #girlgang , as you develop a clear vision for your new year, along with photo opps, champagne 🥂 (obv), refreshments, swag, and more!⠀⠀ ⠀⠀ WHERE ✖️ @annalaurasommer and I are transforming the workshop at the @buildingbok into the ultimate creative getaway to set your intentions for 2019!⠀⠀ ⠀⠀ WHEN ✖️ 11-2pm, January 19, 2019⠀⠀ ⠀⠀ Learn more at the ✨LINK IN BIO✨⠀⠀ ⠀⠀ ⠀⠀ 🖤 Who will we see there?? ⠀⠀ ⠀⠀ #SHExSHINES #findyourshine #shesquad 👑 ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communityovercompetition #phillyblogger #blackbloggers #phillyphilly #phillywomen #phillyfashion #phillylove #phillystyle #womeninhealthcare #phillyevents #njblogger #girlswithgoals #lovephilly #bossgirlbloggers #bewellthy #womenwhowork #darlingmoment#melaninpoppin #shareyourheart #blackbusinesswomen #bewell #lifestylebloggers
It’s that kinda Friday. T-Minus 8 hours until go time. I just want to get home to sleep. I’m so excited to sleep in tomorrow, no more Saturday classes for this gal, well at least until next semester. Yup I signed up for another Saturday class-A &P II. Me gusta la mala vida!! ... 🔺 🔺 🔺 🔺 🔺 🔺 🔺 🔺 🔺 ... #CMA #RMA #CertifiedMedicalAssistant #RegisteredMedicalAssistant #MAsRock #MedicalAssistant #FutureRN #MAEVNSCRUBS #ScrubStylist #LatinasInMedicine #MujeresEnMedicina #MommiesInMedicine #MamasInMedicine #LatinosInScrubs #AppleWatch #WomenInHealthCare #ChicagoBlogger #LatinaBlogger #youtubeblogger #GirlBoss #instablogger #StudyBlr #HospitalLife #StudentBlogger #BabesInScrubs #ScrubLife #nurblr #Scribe #AspiringNurse #Caduceus
Rocking my favorite @jaanuubydrneela scrubs and hoping this day flies by because I get to see my fam tonight 😍😍
Honestly... it still hasn’t hit me that after 8 years in college, between 4 schools, and 3 different majors that I’m finally where I’m supposed to be. I still can’t get over that I’m introduced as “one of your nurses” not “your student nurse” or “your nurse intern”. Forever thankful for all the experiences I’ve had and will have. ❤️
Bit of a different post today, a rare sighting of me! I teamed up with @thescicommunity to share which historic British scientist I think should be on the £50 note, and I want to talk a bit more about her and encourage others to vote for her when voting is open! 👩🏼‍🔬 Elizabeth Garrett Anderson, born in 1836, is someone who was miles ahead of her time. She was the first woman to qualify as a physician and surgeon in Britain. When no one would employ her because she was a female, she responded by co-founding the first hospital staffed by women, in a time where women struggled to be accepted into the workforce. She was the first dean of a British medical school, the first woman in Britain to be elected to a school board and the first female mayor and magistrate in Britain. To say that she smashed boundaries is an understatement! 👩🏼‍🔬 She continually fought against male doctors, exclusively male universities, and even fellow male students to become a doctor. She was kicked out of schools, forbidden from attending universities, and banned from exams, all for being a woman. Eventually through a series of loop holes, private tutoring, and side doors she managed to legally qualify as a doctor. After her qualification, charters were changed to disallow women to follow in her footsteps and qualify for medicine. 👩🏼‍🔬 She was also a suffragist; someone who fought for votes for women in a non-violent way, utilising campaigning, lobbying, and other non-militant methods. She was also married and had 3 children. 👩🏼‍🔬 I can’t imagine how she managed to persevere against all this discrimination, it must have been so disheartening, but for all #womeninscience thank goodness she did! She deserves to be on the £50 note so that all of us, male and female alike, can remember and thank her for improving our society, and blasting open doors and shattering glass ceilings for women everywhere. 👩🏼‍🔬 What do you think of Elizabeth Garrett Anderson? Who will get your vote? - - - #womeninstem #sciencegirl #stemgirls #steminist #feminist #feminism #steminism #science #scientist #medicine #doctor #doctors #womeninmedicine #femaledoctor #elizabethgarrettanderson #suffragists
~ On The Prospect of Being a Woman in Medicine ~ One of my favorite parts of having this account has been connecting with strong, inspiring women in medicine and fellow female premeds. But I realized I’ve never actually done a post on this topic! So, after seeing @emilyjacobsmd ’s response to a particularly infuriating post by a certain wife + blogger, I decided to offer my own thoughts on being a woman in STEM + medicine. • The first pic is me at my most feminine: senior prom, all dolled up, standing next to one of my best friends who also happens to be premed. In general, I am quite a stereotypically “girly” person. I love getting dressed up, watching YouTube tutorials on hair and makeup, my graphing calculator is hot pink, and I began planning my future wedding in a very organized Word document when I was 11 years old... • But none of this should diminish or call into question the fact that I’m an extremely competent engineer or a professionally-oriented individual. In fact, I’ve always felt a need, as I know many other female students do, to work even harder than my male classmates and fellow researchers and downplay my femininity (not wear too much makeup, not mention the fact that I have a boyfriend, not dye my hair even though I’ve been itching to for the longest time) specifically because wanted to prove myself and be taken very seriously. • I know many women who feel the same. I also know that many women share my anxiety about balancing the demands of a medical profession with societal expectations for what it means to be a wife and mother in the future. If there is one reason why I question my decision to pursue medicine, it is not because I fear it will be too hard or too demanding... it is this. • But speaking to the wonderful female mentors in my life (my PI at Vanderbilt, my PI at Columbia, even one of my interviewers recently), and reading the stories of successful women in medicine (such as Dr. Magliato, who wrote Heart Matters) I always feel confident that things will work themselves out. The culture is changing and wonderful women are paving the way for us to be taken seriously, blonde hair, tailored scrubs, & all... (cont.)
Crushing on this nail color and drooling over my ring 😍
One of the few people who tells me to push harder, reach higher AND gets me cheesin with that big ass, gummy smile #missyou 😁😁 p.s. sorry for the blurry pic, took two shots and couldn't keep still #lightweight 🙈
Long day, gray hairs showing, ponytail sky high, wearing my @target sweater on top of my scrub top. THIS is the picture of someone who is trying too hard but can’t make it happen lol 😂 Just wanted to say it’s not always about the glam but the confidence you put out there. Grey hairs, sparse hair, acne - this is the real deal. Nonetheless, happy to share my true with you 🧡
I will never forget how incredibly nervous I was leading up to this interview. However, spending an hour in hair and makeup becoming 'Fox ready' was also a part of the experience I will never forget either. Sarah Miniaci a Toronto based PR rep helped me get a boost to my first book 'Tune In' and this was the 3rd amazing interview in NYC. As soon as the interviewer asked me the benefits of music therapy I found myself no longer "on air" but 'in the stories' of the many people we have had the privilege to work with. Mmmm maybe another NYC trip with book two? :) @sminiaci . . . . . . #wellnessincorporated #healthpreneur #healthentrepreneur #wellnesswellplayed #entrepreneur #business #valuesdrivenbusiness #entrepreneurship #healthpreneurs #publichealth #womeninhealthcare #womeninbusiness #businesswomen #motivation #businessowner #inspiration #musictherapy #musictherapist #nyc #healthtalk #socialentrepreneur #socialentrepreneurship #socialentrepreneurs #socent #author #writer #authorsofinstagram
Day 4 / #21dayaffirmationchallenge ⠀ ⠀ I am a stage 5 perfectionist. I like things a certain way. While this is great when it comes to nursing care and especially in the ICU, it is unrealistic to believe that I can and should control EVERYTHING. You just simply can’t control life, and that’s such a beautiful thing! Relationships fail. Friends fall apart. Families fight. ⠀ ⠀ As much as we’d like to control every step of the process, it really is beyond us and it’s okay. Life is so much more joyous when we can relax and trust that it will all work out for our favor 🙏🏻
6/9 straight night shifts at the ER and I’ve never missed home (and my bed) more
So it’s been one week of my month break and for the most part I’ve been trying to relax, but I did spend Tuesday hanging with one of my favorite PAs to watch a CABG. I wanted to take advantage of this time off to see some surgeries and get advice on how to prepare for my rotations, especially my vascular surgery rotation. It looks like I better get to practicing my suturing... Any helpful tips or questions? -L👩🏻‍⚕️
I LOVE MY BODY❣️ ⁣ Does that mean I’m cocky? Arrogant? Does it mean I’m up on my high horse looking down on everyone?⁣ ⁣ NO.⁣ ⁣ There is NO SHAME. I repeat NONE. In loving your body and who you are, no matter what stage of your fitness journey you’re in. If you love your body and respect it, it’s easier to give it the exercise and nutrition that it needs to thrive!⁣ ⁣ #TBT to being in Mexico last November! I’m so thankful for the ability to travel and see new cultures around the world. Tomorrow I leave for NYC!! I’ll be there for 5 days so post your recommendations below!!⁣ ⁣ I’ll also be vlogging the whole thing to post as my FIRST EVER YouTube video!!! I’m so excited to share my travel experiences with you all including how I eat and stay active when I’m out of town!!⁣ ⁣ Follow me on YouTube as Sweat with Sierra for the first look next week!! 🌃⁣ ⁣ #womeninhealthcare #womenhealthcare #executivewomen #femalenurses #femaledoctors #femaledoctor #womeninbusinessrock#femaleentrepreneurs #womenentrepreneur #nursepractitioner #womensupportwomen #womenwhohustle #femaleboss #femalebusinessowner#empoweringwomen #femaleentrepreneur #nurselife #nurses #healthylife #womeninbusiness #womenshealth #womensupportingwomen#sweatwithsierra #fitwomen #womenthatlift #femalebodybuilder #personaltrainer #healthcoach
As I sit at work between patients, I realize how lucky I am to have TWO jobs that I love. But what's crazy to me is in both of my jobs, I am able to HELP people. As a physical therapist, I am able to help patients improve their quality of life, recover from an injury or surgery, or even prevent surgery all together. As a health coach, I get to help moms keep up with their kids, women feel confident about themselves, and help people reach their full potential. But to be a physical therapist required YEARS of schooling, lots of student loans, thousands of hours of training and testing, and I am stuck working on a fixed schedule with minimal opportunity for income change. But to be a health coach?? I paid nothing to get started. No student loans required 😉I have no patients yelling at me or being "forced" to come. I can work on my own schedule. And the income possibilities are endless. I don't know that I would ever give up being a physical therapist because I do love it. But having another job that I am passionate and excited about that provides additional income is definitely a blessing 💛
At our conferences, all hands-on courses are taught by board certified and experienced clinicians, dedicated to applying the clinical knowledge base you have to the skill set needed to thrive in the medical workforce.
Who loves a good fanny pack? They’re back or at least that’s what I like to tell myself 😂 My last Fanny Pack post about how I love to wear them in every setting (socially, at work, travel, walking my dog)...This post is specifically about my “gateway” Fanny pack...the @herschelsupply fifteen “hip pack.” This little no frills bad boy is the “little black dress” of the fanny pack world. It’s simple and perfect for every occasion. It’s got a single compartment, an classy gold zipper detail, adjustable belt and it washes nicely in washing machine! If you’re thinking about a fanny pack but not sure, this is a perfect buy. Love the price point ($30) and the functionality. Are you ready for the #handsfree life? Remember, just commit! Are you eyeing a specific fanny pack? I need to grow my collection (I’m at three right now). Would love to hear your suggestions! Share them in the comments👇 **update— just bought the @dagnedover fanny pack...will post my review once I test drive 😂 . . #doctor #successfulwomen #premed #resident #attending #purse #hoarder #ladyboss #womeninmedicine #ladydoctor #ladydoctors #womeninstem #nursing #physicianassistant #anesthesiology #anesthesiologist #erdoctor #medstudent #premedlife #residency #womeninhealthcare #wearfigs #fannypack #hippack #herschel
#instafriends it's not too late to order a children's book that's special to me. #amazon has The Weeping Tree, written by a family friend and illustrated by my mom.♥️ . The other two are sold locally at Second Helpings. 'The Woman, the child and the dragon' is written and illustrated by my mom, dedicated to my girls.♥️ Get yours today! . #goodreads #childrensbooks #girlmom #believeinyourself #motherhood #momoftwo #daughters #momsofinstagram #workingmom #sportsmom #momlife #physicaltherapy #physicaltherapistassistant #womeninhealthcare #education #knowledgeispower #wordsofwisdom #instagood #motherhoodunplugged #love  #picoftheday #family  #amazing  #kids  #gift  #christmas  #holiday  #instacool
Did you know that thyroid dysfunction is highly undiagnosed and in many cases under treated? Sadly this is true. The vast majority that are affected are women. Thyroid hormone is essential for all our cells in order to have energy and metabolism not to mention other body systems. When we are not getting enough thyroid hormone throughout our entire body we will experience low energy, often feel cold, brain fog, weight gain, fatigue, constipation, and so much more. Many women will get tested measuring only TSH which does not give an accurate reading of how much inactive and active thyroid is being made and distributed. This is the reason that women will be told that their thyroid function is fine and that their symptoms are something else or in their head. This is so not true. I am a Functional Health Coach that helps middle-aged women get their energy back and feel better in their body and this is one of the areas we will deep dive in together. Together we will look over your symptoms, make targeted and specific recommendations to food, lifestyle, testing, and supplements to support you during this phase. There are multiple root causes and treatments to thyroid dysfunction and this is not a one size fits all approach. If you are interested in knowing more about my 3 month private health coaching program, please reach out to me. I would be more than happy to answer any questions that you have. I truly believe that women need a lot of love in support in this particular area and I am a Functional Health Coach that is here to provide exactly that. . . #functionalhealthcoach #womenhealth #thyroidproblems #thyroidhealth #womenover40 #getsupported #needsupport #empoweringwomen #journeytowellness #stressed #womeninhealthcare #investinyou #notinyourhead #middleagedwomen #wantenergyback #transformation
•Learn Today, Lead Tomorrow• Shaping the minds of tomorrow healthcare professionals - Bosaso’s University of Health Sciences. For 18 years it has been responding to the demands to improve Puntland’s health system. 847 students have graduated from the college so far and many more to come inshAllah. . . . . #cafimaad #somalisuccess #somaliexcellence #womeninhealthcare #university #bosaaso #somalia #jointhewave 🌊🌊🌊 #tbt
On Monday, I started feeling pain on my lower wisdom teeth. So, I checked into my dental insurance (thank God for it!) and called to make an appointment with the dentist. By Tues, I was in a significant amount of pain to the point where I couldn’t eat and my mouth was bleeding constantly. Wednesday, the dentist said that the tooth was clearly causing me serious discomfort, along with inflammation and bleeding that it needed to come out ASAP. So, here we are Thursday. I had my left wisdom teeth taken out early this morning and dear God I was in a significant amount of pain. I’ve set alarms to remind me when to take my meds and trying to do everything I can to make it stop. The numbness has gone down completely and there’s just a lot of blood and changing of the gauzes. Thankfully some friends gave me a quick heads up on what to expect. No need to remove the right side right now and no clear desire in the near future. I didn’t realize I was such a baby when it came to mouth pain 🥺. —⚜️👩🏻‍⚕️
Did y’all know that I have high cholesterol?? Yep, diagnosed when I was only 21 years old, weighed 123 pounds and was in great shape as a college cheerleader 😱. I struggle with keeping my LDL(bad cholesterol) controlled. This is the component of our lipid profile that if elevated puts us at risk for plaque development in our arteries... thus leading to higher stroke and heart attack risk. Unfortunately my biggest risk factor is my genetics.. this is considered a “non modifiable” risk factor. Non modifiable means that I can’t change it lol! I’m at risk just due to my genetic makeup and family history of hyperlipidemia and cardiovascular disease. Good news is, there are modifiable risk factors- like diet, exercise, weight, smoking and BMI. These are the risk factors that you can actually do something about!! So, I choose to do all the modifying I can to keep these risk factors down as much as possible since I can’t do a damn thing about my genetics!My meal plan, 30 minute workouts 4 times a week, healthy shake and taking omega 3 supplements are all part of my routine to help keep my lipid panel as controlled as possible 💁‍♀️ . . . The new year is approaching, if you have never had your labs and lipid profile checked I strongly encourage you to do it! Having a physical with your PCP in the new year would be a great way to start it out! Know your numbers and your risk, then modify what you can to stay as healthy as possible 😊 . . . #lipideducation #knowyournumbers #newyearnewyou #nursepractitioner #nplife #nursesunite #womeninhealthcare #gethealthystayhealthy #aanp #cardiology #primarycare #takecareofyourself
It’s takes a lot of work and patience to get the final product. A reminder for all those hustling right now to keep it at! Image via @samlaurabrown
#TBT to this past summer of my incredible boss/mentor and I at the Cutera Aesthetics Summit Event! She’s literally taught me everything I know about aesthetics and I’m so blessed to have her in my life! . . . . #cosmeticnurse #cosmeticnurseinjector #aestheticinjector #nurse #nursing #nurselife #losangeles #nursepractitionerstudent #medspa #aesthetics #womeninhealthcare #womeninmedicine #aestheticnurse #nursesofinstagram #allergan #botox #fillers #nurseblogger #beautyblogger #nursingstudent #beauty #skincare #lips #lipfiller #juvederm #naturalresults #cosmetics #nursepractitioner
My heart is so full!! 🤗 It makes me the happiest to be back at @cityrow with my crew / some of my very favorite humans 💙 @prince.charming52 brought the 🔥🔥🔥 this morning with an awesome sweatfest and all the meters! 😅💦 __ A lot of you have seen me post about #CityRowGO - and if you don’t know what I’m talking about —> head to @cityrow and learn more. I can still train with my crew from 500+ miles away with a water rower and weights in my own home! It’s the future of fitness, y’all. 😎💯🚣🏻‍♀️💪🏼 #rowingrevolution __ #cityrow #crewlove #nyc #legscorearms #bluecrew4life #rowing #strengthtraining #highintensity #lowimpact #totalbody #alexellisfitness #spandexandscrubs ________________________________________________
It’s the time of year....or is it? It’s so easy to get caught up in the perception of the #hustleandbustle and the #busytimeofyear . Myself included. The number of plans on the calendar and list of to-do’s can remain the same, but your mindset this season can make all the difference. It may be as simple as changing the “have to’s” to “get to’s”. You get to choose 🙌🏻 #womeninhealthcare #coachingforwomen #bekindtoyourself #mindsetiseverything #shiftyourmindset #yourchoice
For today's #WellWithinWednesday let's talk about our favorite "F" word... that's right, Frankincense! 😆 Frankincense is the king of essential oils and doesn't just smell amazing but has so many practical uses! Here are a few of our favorites: 🌿 add a drop of frankincense to your toothpaste in the morning for healthy gums 🌿 add a drop to your warm tea for a flavor boost that aids digestion 🌿 add to a spray bottle and use as a natural cleanser 🌿 combine with water for a refreshing facial toner Right now when you place an order of 200 pv or more you can get a FREE bottle of Frankincense, what better reason to snag yours now! 📷: @doterra
As a good friend of mine says, no one ever gets to the end of their life and says, "I just wish I'd spent more time cleaning!" 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's true that a messy environment can sometimes add to our stress... But so can feeling ashamed of the mess, but lacking the energy to tackle it. I'm here to tell you: let it go. Take care of you. Address the mess in small, manageable pieces as you find time and energy. You are more important than a spotless house! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. The new program I'm designing is going to address this very issue in a way that honors your limitations... Stay tuned! 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letitgo #spoonieproblems #mindfulness #womeninbusiness #womeninfinance #womenintech #womeninhealthcare #womenineducation #fempreneur #autoimmunedisease #autoimmunewarrior #chronicillness #chronicillnessthriver #chronicillnesswarrior #invisibleillness #chrionicfatigue #chronicfariguesyndrome #fatiguesucks #thyroiddisease #thyroidproblems #gravesdisease #hashimotosdisease #hashimotos #lupus #lymedisease #multiplesclerosis #endometriosis
Find your niche and give it your all !
Nomination closes soon for the Divas of Colour 2019 awards. The largest gathering of influential women of Colour from around the globe. Celebrating the success , achievements and contributions of women of Colour in all walks of life. Nominate the achieving woman in your life today. Www.divasofcolour.com #womenawards #gr8womenawards #divasofcolourawards #divasofcolour #womeninhealth #womeninhealthcare #inspirationalwomen #womeninlaw #successfulwomen #womeninbusinessrock #womeninpolitics #womenceo
Could a diet low in Glycemic Index be beneficial to you? The Glycemic Index (GI) provides a measure of how quickly blood sugars rise after particular foods are eaten. The index is internationally recognized and ranks carbohydrates according to how they affect your blood sugar levels. Carbohydrates include all foods made of grains, including bread, cereals, rice, pasta, and noodles. They also include fruits, starchy vegetables, lentils, and dairy products. You can use the glycemic index to help you keep your carbohydrate intake in check, and as a result, your blood sugar steady. gestational #love #heathandtourism2018 #accra #bmi #africa #worldbreastfeedingweek #womeninhealthcare #unicef #publichealth #insulin #healthybody #theaworkshop18 #globalhealth #maltitifoundation #everychildalive #leadership #cardiovascular #goodlife #bloodpressure #a_theatre_for_development_project #womensupportingwomen #type2diabetes #publicawareness #healthymind
Here’s a snippet into my blog post about how you CAN rock the NCLEX! I promise I’ll be going live or making a YouTube video - for you to refer back with all things NCLEX that helped me. But remember... what worked for me might not for you, however, it’s worth knowing some different techniques. . — 1. Stay confident, school prepared for this test! You meant to be a nurse and pass the exam. 2. Do NOT assume that because you aren’t rereading your textbooks or notes from school that you aren’t studying properly. 3. DO find a program with practice questions and rationales for you to use! (I used Hurst & NCLEX Mastery). 4. Study as you would test i.e. no food, drinks, etc while answering questions. And no phone access until your study session is over. 5. DO practice answering 265 questions in one sitting at least once, just so you get a feel of what it’s like if you go over 75. 6. Do NOT panic if you go over 75. 7. DO take simulator exams and read through the areas it says you struggle with so you answer questions and read rationales in that area. . . . This is just a snippet of more in depth detail to come and more tips! Plus I’ll give you the low down of my story and test day. We all have to stick together and help each other out as nurses and future nurses ❤️ if you recently took the NCLEX and have any tips drop em below. Have any questions regarding it? Drop those below too! Scrub set is Greys Anatomy by @barco.uniforms Also that coffee mug keeps my coffee warm ALL freakin shift! @gocontigo
Finishing of my last day of surgery rotation in smiles with my favorite attending out of all of the rotations I have had so far Dr. Mary Fallat, Division Chief of Pediatric Surgery. I hope to one day to be a least half as good of a physician as her. #medicine #med #medstudentlife #studentdoctor #medschool #medicine #medschool #doc #medicine #student #asian #doctor #dentistry #nursing #medical #scrubs #healthcare #pediatrics #surgery #pedssurgery #thirdyear #medicaleducation #womeninmedicine #womeninhealthcare #inspirationalwomen
Work Visit from my Regional Manager ✅ Christmas Shopping ✅ Wrapping Presents ✅ Workout ✅ Dinner in the Oven ✅ . I think it’s finally time for #winedownwednesday #iveearnedit . PS. How cute are these socks?!
Hogeweyk is an amazing example of how strengthening your expertise can build a company that makes a real difference. Hogeweyk is a small village located just outside of Amsterdam and is is home to 152 men and women living with dementia. All of the “villagers” are expertly trained geriatric nurses and caregivers who help those with Alzheimer’s go about their day. An expertly designed model and well-trained staff are helping to keep the residents active, something that can be absent in a traditional long-term care environment. How wonderful it would be to see this unique care model continue to flourish in North America. . . . . . . #wellnessincorporated #healthpreneur #healthentrepreneur #wellnesswellplayed #entrepreneur #business #valuesdrivenbusiness #entrepreneurship #healthpreneurs #publichealth #womeninhealthcare #womeninbusiness #businesswomen #motivation #businessowner #inspiration #musictherapy #musictherapist #healthcare #wellness #expertise #makeadifference #socialentrepreneur #socialentrepreneurship #socialentrepreneurs #socent #author #writer #authorsofinstagram
Day 3 / #21dayaffirmationchallenge ⠀ ⠀ Blessings come in all shapes and forms of experiences. Storms are some of the greatest teachers. It will always P A S S and you will always become B E T T E R because of it. Be open to how it can help you grow 🌻 #nurse #registerednurse #nurselife #gradschool #student #studentnurse #medical #healthcare #womeninhealthcare #womeninbusiness #entrepreneur #passion #goals #womenempowerment #inspiration #instagood #instadaily #instalike #pediatrics #pedsnurse #knowledgeispower #knowledge #study #clinicals #nursingschool #travel #travelgram #instatravel #affirmations
📚Great books on Universal Health Coverage. Available on @amazon . By experts from the @who World Health Organization, Centre for Global Development, World Bank etc. . 🛡️If you are from a developing country like Nigeria, chances are you know someone who died because they could not get healthcare when they needed it . Work is ongoing globally to ensure that no one dies for lack of money at the point of care , or for their race, gender, age or other status. But there is a long way to go and we need to move fast. Poor healthcare takes a huge toll on national and global development. . ↖️Click link in bio to see the six steps Nigeria can take to achieve health for all.
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