#womanwholift

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Probably "supposed" to save this for #transformationtuesday 😂😂 but this morning while I was reminding myself of my goals - I had to remind myself of how far I have come! Just over 13 months in and yesterday my best friend @1000kgsa and I decided we are going to really push for the next 8 weeks! So no cheating or take out or cheat meals or nothing for 8. Whole. Friggin. Weeks. Eeeek ✋🏻😜💥🤯 @jeanpierrezuzic is joining us for a 6 week push and I love that as a "lifting family" we can push together to meet our goals! Excited for this 🙌🏼🙌🏼💪🏼👈🏼 . . . #girlswholift #strongereveryday #powerlifting #liftinglife #keto #weightlossjourney #lifter #powerlifter #womanwholift #fitspo #fitlife #fitfam #friendswholifttogetherstaytogether #strongfriends #liftingfriends #powerloftingwomen #strong #strengthtraining #bench #squat #deadlift #everydayhustle
Korang tengah keje ke tewww.. 🤣😂 ha ah.. Ja cuti seminggu.. keje opis jehh yg cuti.. keje PT still on macam biasa.. maka.. its #girlsdayout 💕 untuk Ja & anak anak.. sekian.. karang Ja update lg 💕❤ #qualitytime #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #fitchick #fitwoman #howwespendourevenings #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini 😂😘🌹😍💋
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🇺🇸🇬🇧 (🇫🇷plus bas) I’m back y’all 💕 . A quick workout in the park yesterday! Full body, fast and easy. No excuses. . 10reps / 3 sets 💪🏾💪🏾💪🏾 . Also... Boy I missed shooting and editing small workout videos like that! I just didn’t have the time 😩 I have so much respect for those who can get everything done in a day. I fell like my days need to be 36 hours for me to do what I am supposed 😅😩🤣 😩 . Anyhow, TRY THIS WORKOUT& let me know how it feels 😁 . . . Petite séance d'entraînement rapide dans le parc hier! 💕 . Complet, rapide et facile. Pas d'excuses. . 10reps / 3 sets 💪🏾💪🏾💪🏾 . Damn... ca m’avait manqué de tourner et monter des petites vidéos d'entraînement comme ça! J’ai juste pas eu le temps ces derniers mois 😩. Je respecte ceux qui arrivent à faire tout ce qu’ils ont prévu dans la journée. Perso il me faudrait au moins 36h pour tout faire 😅😩🤣 😩 . Quoi qu'il en soit, ESSAYEZ CE CIRCUIT et dites-moi ce que vous en pensez 😁 🎶#independantgyal @pompis_97 @kalash972 . . . #womanwholift #fitgirls #fitfam #caribbeanwomen #blackwoman #gladsquad #healthylifestyle #circuittraining #workoutroutine #sheisnotlost #melaninpoppin #parkworkout #independentwoman #973 #972 #971 #fitspo #athlete #girlwholifts #core
healthydietdotcom2.0💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @rosemarie_fit 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️healthydietdotcom2.0 ➡️healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlosswithannamarie #frommorbidlyobesetosponsoredathlete #iammotiv8 #motivationmonday #motiv8performance #hardworkpaysoff #naturalweightloss #healthyeating #transformation #dedication #determination #successstory #womanwholift #teamiblends #planetfitness #fitness #health #motiv8movement #motiv8monday #livefitempire
Girls, do you train chest? 🤔 I do it only once a week. Two exercises are enough in my opinion. Swap to see my current chest routine! . . . @odzywki_appliednutrition.pl -10% z kodem "fitbyeve" . . . Message me for more details about PT sessions at The Gym Manchester Ashton Old Road 👉 fitbyeve@gmail.com 🔥Online Coaching also available 🔥💪🏼 📩🏋️‍♀️🏋️‍♂️ @thegymmanchester_aor @vitamin_shop_salford #muscles #gymmotivation #dedication #fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #inkedmuscle #siłownia   #healthy  #beastmode #bikinifitness #gymfreak #gymlover #inked #womanwholift   #gainz #Gymshark #train #shredded #weighlifting #fitfamuk #instafit
Happy Monday Guys! 😃 . . Start with: . . 1️⃣0️⃣0️⃣ Calorie Row . . Then move onto 🔟 rounds of: . . 🔟 Deadlifts 🔟 Lunges / OH Walking Lunges 🔟 Butterfly Sits 🔟 Push Ups . . ⚡️🔥⚡️🔥⚡️🔥⚡️🔥⚡️ . . Remember to give it a ❤️ and save for next time 🏋🏼‍♀️ . . #crossfit #personaltrainer #healthandfitness #fitnessmotivation #mondaymotivation #gymlife #fitfam #functionalfitness #functionaltraining #strength #muscle #strong #womanwholift
You are never too old to chase a new dream.. And you are never too young to build an empire! This is my empire I'm not too young And not too old But I can tell you this I'm going to chase my dreams and build empires for the rest of my life ! When you have passion, When you have ambition, When It comes from the heart.. You just can not fight it ❤️💪 Make your dreams come true!😍 • • • • #GirlsWhoLift   #Girlspower #Exercise #New #Video #Post #Fitness #Fitnesslovers #FitnessVideo #Fitnessgirls #Motivation #MotivationPost #Trainer #Training #Ctossfit #Power #Women #WomanWhoLift #Body #BodyGoals #FitnessJournry #Goals #Mind #Target #Leggins #ActiveLifeStyle #ActiveWear #Dreams #Yoga #Yogainspiration
🎉🍾💥Las Vegas 💥🍾🎉 Happiness is letting go of what you think your life is supposed to look like and celebrate it for everything that it is🥂 #fremontstreet #nofilter #usa #blonde #lasvegas #nevada #nightout #girlsjustwannahavefun #unitedstates #happy #loveamerica #traveladdict #travelislife #nightlife #enjoying #goodtimes #travelislife #collectmomentsnotthings #womanwholift
Humble and Peace... its what will get me stronger. Bench 5x5 Stable and confident Trust 🗝 #xingonaatthebar #mujer #powerlifter #benchpress #uspapower #womanwholift #fuckyourbeautystandards #strongissexy #mujerdeacero #chingate #humbleyourself #teamsologainz
Love a Sunday lift sesh! The gym was EMPTY! Got in a nice little cardio sesh and did some booty work👟🍑🔥 #sweatsesh #getit #womanwholift #bootygains #dtinas #legday #cardioishardio #lovethislife #gymjunkie #workhard #playharder #fitlife #womanwholift #bands #reebok
#backday #❤️
Being happy, positive and fit is what I like! Had no energy after the workout but the grind never stops! #fitlife #womanwholift #gym #positivevibes #follow
Happy Gilmore ain’t got nothin on me #clearlyaproffessional
Bringing you comfort and confidence.... tees and tanks releasing soon🐺🔥
Had a great Sunday! Did a ton of yard work this morning and went to the park with my little. Now it's time for dinner and to unwind before a busy week starts! One thing I love about myself is that I never give up. The last few years have been pretty tough but I have pushed through and came out stronger then I could have ever imagined both mentally and physically. Dont give up my beauties ❤ what I love about #LSFGlowUp is that we are all completely different woman with the same goal to be healthy. My girls are some of the most nicest people I have ever met and I'm so lucky to be apart of a great group with them!! 💜💙❤ @teamlsf @lovesweatfitness @giselle.mxfit @jackiescalzi.lsf @_amberlsf_ @deecontra_lsf @floridagirl_lsf
Let it begin. 9 weeks out sitting at 134.8. I started my last prep at 130.0. Pretty certain I have gained some lean body mass in my off season. Time to go to work. Woohooo! #contestprep #fitpossible #athlete #competitiveaf
healthydietdotcom2.0💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @caylacardewood 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️healthydietdotcom2.0 ➡️healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlosswithannamarie #frommorbidlyobesetosponsoredathlete #iammotiv8 #motivationmonday #motiv8performance #hardworkpaysoff #naturalweightloss #healthyeating #transformation #dedication #determination #successstory #womanwholift #teamiblends #planetfitness #fitness #health #motiv8movement #motiv8monday #livefitempire
Your body doesn't get built in 12 weeks, 30 weeks, or a year. It really takes a lifetime. You continuesly do it with passion, dedication, sacrifice, discomfort... I have been working on this physique for a few years. Definitely haven't reached my goals. There's much trial and error. Just have to stay positive. I'm looking forward to what's next. Just remember to keep improving and love yourself!! 😚
I'm continuously growing in all aspects...strength..endurance...muscle..as well as within. When you focus and you're dedicated...all you're ever gonna do is grow...NOW GO GET IT!! #womenwhoslay #badassbodybuilding #workhard #gohardorgohome #womanwholift #traininsaneorremainthesame #striveforsuccess #fallinlovewithabodybuilder
Denna vecka stängs som vanligt med ett benpass. Bra träningsvecka med mycket energi pga all mat. Sömnen ligger jag däremot som vanligt efter med. Den är svår att få till när det är mycket man vill hinna med. Nytt försök nästa vecka helt enkelt för de max fem timmar/natt jag sover är alldeles för lite. Kommande vecka blir spännande. Ny mätning hos coach på tisdag och förmodligen justering i kosten. 👌🏼 Det blir bra det här! #målfokus #ginger #muscleselfie #shredded #noshredded #fitnesslifestyle #strongwoman #womanwholift #bodyfitness #bodybuilding #tyngre7
I am overly thrilled to be back in the game after 8 long days of laryngitis and no gym obviously my hard earned gains didn’t feel the struggles I did last week 💪🏻🙌🏻 #ThankfulToBeBackAtIt #StrengthReturned #BeBeast #WomanWhoLift
So quickly I can go from confident to sad. I see tbe rolls and tell myself you arent doing enough! You need to do MORE!!! You need lift more! You need to do more cardio! You need eat less! You need eat more! Blah blah blah But I go threw my pictures and see all what i am doing is getting me to my goal! Pictures compare my 1st day in gym June.1.2018 and today August.19.2018 #trusttheprocess #loveyourself #fitness #exercise #fitfam #fitmoms #weightloss #weightlossjourney #workout #gym #motivation #motivateyourself #womanwholift #womanwithmuscle #buildmuscle #burnfat #progress #strong #strongissexy #igweightloss #igtransformations #byefathellofab
Good things come to those who hustle @kyliedasbach
Since day 1 🏆💪🏽 @v__roo been killing all her workout ! Love having her on my team 🙌🏽 The most motivated 🔥,we are getting this crazy new transformation this year don’t sleep on her 😏 💪🏽🔥 . . . . . . #womanwholift #strongwomen #girlwhosquat #exersice #healthylifestyle #lifestyle #gohardorgohome #fitness #fitmontreal #womanwholift #consistency #motivation #deadlift #abs #cardio #ball #strong
I super setted the #hacksquat with my leg press today with #90lbs I did some with my feet reg. Stance then did these with my feet together up high. #sundayfunday ment pizza pants for sure! #progress #lovetheprocess #nopainnogain #workout #gym #fitfam #motivation #weightloss #weightlossjourney #musclegainjourney #strong #strongissexy #womanwholift #womanwithmuscle #buildmuscle #burnfat #live #love #lift #byefathellofab
First workout of the week in the books. Found my one rep max for back squats so I can start a squat cycle. I'm thinking I'm going to use the Hatch squat which is the "Texas System" . What ones have you all used?
Amazing Opportunity to learn and improve @a_mossbirchhhh along her way 🥊 fantastic sponsorship 💪🏻check out @muscleupgymuk Any age ! gender ! Skill ! #thisgirlcanbox #womanboxing #boxingtraining #boxinggirl #amateurboxer #amateurboxingcoach #gymlife #achievegoals #womanwholift #muscleup #boxing #loveforsports
Perfect 😍😍😍 . .
Make sure to devote some time to work on your mobility and range of motion. This will allow your body to recover faster, will improve your lifting sessions by having a wider range of motion, and can help with tightness and muscle soreness. It’s also a great opportunity to relax and meditate to get rid of stress. Here’s some examples of stretches that will help you relax, recover, and come back even stronger for your next training session! Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #bodybuildingcom #sundayworkout #betterforit #manpersonalbest #transformforlife #lftdlifestyle #trainertips #recovery #mobility #fitfam #beachbody #workoutfromhome #womanwholift #dymatize #iamanathlete #trustandbelieve #evlsports #manathlete #mansports #buildyourbody #activeeveryday #roadtoolympia #digdeep #reaalmuscle
Rise and Shine, Beauties!! I hope you are having a wonderful weekend so far and getting ready for the new week to roll in.🙃 Sending out those #goodvibes 🤗 to get you through today! 🙌Keep it up☝😘 Pewpew👉🌟💕 • Breakfast Details👉 Swipe to the side to view my goodies on #myfitnesspal 😸 • #ifitfitsyourmacros #plateofgoodness #fitnesslifestyle #iifym #intermittentfasting #flexibledieting #macros #cleaneating #cleaneatinglifestyle #womanwholift #girlswholift #dailyfood #glutenfree #womensupportingwomen #workingonme #breakfast #neverquit #macrofriendly
My beginners attempt at one legged pegion pose...I must say this is a start...trying to feel the stretch in my thigh, abdominal, groin, shoulder, neck for now. Once I get it right...I will surely feel stretches in other areas. . . . . . . . . . #yogastretch #yogaeverydamnday #stretching #stretchingtime #slowlybutsurely #gettingstrongereveryday #gettingstronger #womanwholift #imgettingthere #yogaathome #buildingstrength #stressrelease #stretch #womanwhoworkout #yogapose #yogaeverydamnday #yogatime #yogaphotography #oneleggedkingpigeon #oneleggedpigeonpose #beginnersyoga
Is this heaven? And jus like that, I finally get my dream kitchen 😭 Welcome home Ortiz’s 🏠 Yes, we have joined the #homeowners club @ortize2188 #teamwork 🍾🥂
Just some rosè to ring in my mommas birthday 🍷 @sayork47 @michellewithtwols #happybirthdaymama #birthdayweekend 🎂
Make way, the quad queen is coming through 🤘🏼 so much fun- #sundays #quadriding
Jus a lil aunty lovin this morning... 😭 Finally got to squish my new lil nephew Easton! (the first time of many) ❤️ Congrats to my sis and brother on another perfect gem 💎 #theblondesliveon @lizdevesty @rdevesty
🌳☀️Enjoying these last bits of Summer
Here’s to 36, and it’s only getting better... 🥂🎂 Beautiful night out with my babes 😘@ortize2188 #nastrovia #birthdaydinner #36birthday
Feeling stronger. Shaking it up post shoulders and legs. Thanks to @eatthebear_ @nutrition_zone_official #athomeworkout #momfit #fitmom #fitmominspire
Momchella 🎡✌🏼 #HalfwaytoCoachella
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