#wlstransformation

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Happy Tuesday!! I tried to replicate the left picture 😂 When I was at my heaviest (325ish) I was just alive...now I LIVING! People say I’m crazy for waking up at 4 AM. I work full time, go school full time at night, and try to be a good wife. Is it hard? Of course it is! We all have the same 24 hours in a day. What you do with your 24 hours is your choice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgsurgery
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Results will happen if you work hard, follow your plan and stick to your goals. It’s not easy, but things that come easy never last! 💪🏼👍🏼🔥 #transformationtuesday
💥Transformation Tuesday 💥 chilling on the couch style #wlstransformation #wlscommunity #wls #wlsfamily #wlstransformationtuesday
Top picture was July 19th 2016 the day I had surgery to the bottom picture which I took recently. A lot in my life has changed I don’t even see the girl in the top picture in me at all nor do I miss seeing it as my reflection. I’ve decided to come back to the community to keep myself on track. I had stopped going to the gym stop eating healthy. No I haven’t gained anything however I don’t want to get to the point I have. I’m just getting back into the gym and running again and I’m trying to not put so much crap in my diet. (Sorry I can’t give up my sugar free monsters, I live off these things) I will do better. I still have goals and I’m the only person that can push myself to reach them. We all fall off the wagon but we need to keep ourselves accountable we are only human ffs. ❤️#transformationtuesday #transformation #workout #workouts #rny #vsg #beforeandafterweightloss #beforeandafter #wls #weightlossjourney #weightloss #wlscommunity #wlstransformation #wlsjourney #weightlosstransformation
I overslept yesterday. Didn’t have enough time in the morning. 🤷🏻‍♀️ I refuse to feel guilty about it because obviously I needed sleep. The important thing is that I’m back at it today. Also Happy Pharmacy Week to all of my Pharmacy colleagues!! - - - - #ketoon #ketoaf #ketomom #ketowife #healthylifehappylife #ketowoe #ketolifestyle #vsg #vsginstacrew #vsgfam #ketolife #wls #weightloss #weightlossjourney #wls #bariatricsurgery #goodbyefat #gymaccountability #sweatyselfie #cardio #ketofamily #wlscommunity #wlstransformation #vsginstacrew #fattofit #atfjacksonvilleil #fitbit #gymhairdontcare #snapchat #snapchat 👻 #happypharmacyweek
And I’m freakin so super proud of my fiancé for his awesome commitment, and take on this new life . Mr Sleeves lost 13.3 off his BMI! #👏🏻👏🏻👏🏻#vsginstacrew #gastricsleeve #gastricsleevesurgery #wlstransformation #gettinghealthy #gettingfit #sleever #sleevecouple #vsgcouple #wlscouple #smashinggoals
#transformationtuesday 293.8 lbs to 212.2lbs in both of the pics 🤗💞 Rny 6/12/18 81lbs down total 65lbs down since the liquid diet. 53lbs down since surgery. well over 65 inches lost. Happy Tues!!! . . .#rnysurgery #rnygastricbypasssurgery #rny #rnycommunity #rnygastricbypass #vsgjourney #vsgcommunity #vsg #vsgsurgery #wlscommunity #wlsjourney #wlstransformation #loosingweight #loosingfat #weighlosstransformation #fattofit
#TRANSFORMATIONTUESDAY INJURY EDITION. I felt being injured would stop me moving forward. In both pictures I was angry with myself for not being able to hit my workouts hard. On the left, I almost severed my finger when my wedding ring got caught as I fell from a train. On the right, compound back problems had brought me to the point where I couldn't walk and breathe and control my bodily functions simultaneously. I was going to skip this post as I wasn't feeling it, but chats with friends and some amazing support from this community reminded me that I have much to celebrate. So the year between these 2 pictures shows, every roadblock is a blip - 12 kgs got lost, 7% body fat lost, and life was gained. I have the opportunity to get going again. I just need the patience and determination to do it. And I am thankful that I get to do it. And that you guys have been there cheering. #wls #vsg #vsgbro #fatloss #weightloss #fitfam #weightlosstransformation #vsgjourney #vsgaustralia #fattofit #gym #chiurgiuriebariatrique #workinprogress #fitnessgoals #wlstransformation #wlssupport #beforeandafter #bariatricsurgery #vsgsleeve   #fitspo #vsginstacrew #sleevegastrectomie #dadlife #fitdad
This right here 🙏 🌿 There will be times when you feel like you are fighting against a giant, like beating your head against a brick wall. Days where you will have regrets & think umm wtf have I done! Sometimes it’s just for the day sometimes it can go on for a few. I can guarantee that something amazing is about to happen. That something may be a NSV (non scale victory) 🌿 Having a NSV are such amazing feelings. I still remember all of mine one that sticks out for me was when I first was able to fit into a normal size bathtub 🛁 🌿 Just remember to embrace the small changes 💕
I LOVED this Kmart dress. Got it in two colours, and was properly devo when it didn't fit. WELCOME BACK BABY! #ootd #whatfatgirlsactuallywear #wls #wlstransformation #wlsaustralia #wlscommunity #bariatricsurgery #bariatrics #bandtobypass #rny #rouxeny #rnygastricbypasssurgery #rnycommunity
Eeep 11 months and 5 days since my #gastricbypass and even though I have been struggling with alot of demons recently, I can see how much this huge operation has changed my life (and my wardrobe!) ☺️❤️☺️ Need to get into a strong routine again with exercise and am doing good meal prep so that is helping. ✖️✖️✖️✖️STOP SNACKING ON CRAP ✖️✖️✖️✖️ ▪️ ▪️ ▪️ #newmeloading 💕 #wlsnhs #wls #gastricbypassuk #10stonegone #wlsinstacrew #wlsinstafam #wlsinspiration #wlsmotivation #transformationtuesday #proud #grateful #believe #achieve #inspire #over30style #beforeandafter #weightlossjourney #wlstransformation #bekindorfeckoff
CHANGE IS AS GOOD AS A HOLIDAY 👊🏻 ** not boasting but here is me wearing a size 8 pair of @danni.minogue1 pants right after getting my coffee this AM** So it’s been a huge year on the work front, leaving a business where I had grown with teams who I had onboarded and adored. To a business where I was bullied by those in roles who should have supported me, stress so exceedingly high that I wasn’t eating and suffered from dialation issues and the sincerity of my health issues questioned. To a business where my skillset, determination, wealth of knowledge and eagerness to flourish has been appreciated since the day I was hired. Offered a HUGE payrise, a roster that enables me to work on the aspects of my life that I have put second for years and most of all be in a good space. All of the things that 49.6kgs who I just wouldn’t have done. Don’t under estimate how good “good” feels and the impact it can have 👊🏻👊🏻👊🏻 #weightloss #wlsaustralia ##vsg #wlsmeetup #wlstransformation #wlscommunity #allthechanges #careerchange #happyplace #payrise #alllllthegoodstuff
I’ve been feeling really off lately. I’m tired, I’m unenthused and I just generally can’t be bothered. If low energy wasn’t enough, I’m also getting my period every 2 weeks which absolutely blows. I had my 6 month check up today and there’s a suspected B12 and iron deficiency in the mix. Really hoping that blood tests come back with an easy fix because not feeling myself is getting me down. In the mean time, here’s a picture of my fabulous new hair 💁🏼‍♀️
TRANSFORMATION TUESDAY! What would i tell someone who is just starting out on this journey? It would be think about what's important to you, as changing your body and changing your mind are two different things, in order to have the happy and healthy mind to go along with the body your creating you, like me need to focus on the good and the things that make you happy! Because the positive things that come from you being positive will in turn make you enjoy the new you so much more! For me spending more time with my fur babies and watching them enjoy themselves give me unimaginable happiest which in turn makes me walk that extra step and jump the extra hurdle! #furbabies #puppies #newme #newjourney #wlssurgery #wlsjourney #wlssupport #wlscommunityvsg #wlstransformation #wlsmotivation #wlscommunity #wls #nsv #transformation #transformationtuesday #weightlosssurgery #weightlossinspiration #wlsmotivation #weightjourney #weightlosscommunity #dogs #beach #walks
It's super weird seeing how wide I used to be like seeing myself in photos then and now still feels unreal. I went from a mens XL to a womens 10 and I'm pretty happy with that. I was going to take a photo in my bra and pants but I'm bloated as fuck and have been feeling sooo seedy still 🙃 #transformationtuesday #transformation
Guten Morgen ihr lieben Instas 💙 heute zum #transformationtuesday seht ihr mich links am Sonntag und rechts ist circa 1 Monat post OP. Aktuell muss ich aufpassen das richtige Maß von allem für mich zu finden. Das Gewicht so hinnehmen, mehr Sport treiben und ganz diszipliniert essen.... naja weiß ich noch nicht. Am besten so verhalten, wie es am besten für mich ist 😊 Zeigt her eure Bilder meine Lieben 😘🤗 #mumsysabnehmreise #ciaoadipositas #bodytransformation #wls #wlstransformation #wlsjourney #abnehmen2018 #50kiloweniger #bariatricsurgery #adipositas #omegaloopminibypass #omegabypass #omegaloopbypass #positivevibes #motivationalquotes #sportmotivation
We’ve all heard that breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? When people get up in the morning, they’ve fasted for 10-12 hours, so they will have lower levels of blood sugar. Eating first thing in the morning raises blood sugar levels and keeps it steady, which can improve mood and help us have more energy throughout the day. In addition to raising blood sugar levels, having breakfast can improve cognitive function and memory. Studies have shown that when people eat breakfast, things like concentration, memory and energy all improve, making them more alert as well. ✌🏼Aisha x #wls #wlspals #wlspals2018 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #bariatriclife #wlsjourney #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #vsgcommunity #vsg #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate #wlscommunity #wlsfamily #wlstransformation #thegastricguru #portionup #bariatricfood
The gods have always smiled on brave woman . Have no words to describe how much I care for these 3 amazing women. They understand better than anyone the path I’ve chosen. We laugh, cry and understand each other every day! Thanks god for these friends and life companions ! Congratulations @rancemaria you did it!!! You have no idea how much I admire you! @anafca ... you are almost there, I love so freaking much all your courage. @karenlivier I’m here with you sister let’s keep walking. #lizlosesweight #weightloss #weightlossmotivation #weightlosssupport #weightlosstransformation #weightlossjourney #bypasssurgery #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #gastricsurgery #gastricbypasslife #bypassgastrico #transformation #losingweightfeelinggreat #healthylifestyle #discipline #selflove #bariatricsurgery #wls #wlsjourney #wlstransformation #wlscommunity #wlslife #wlstories #wlssupport #wlsgoals
#transformationtuesday coming at ya today. Left picture was early this year and the right was taken today. There’s 36kg difference between these two photos but besides that there’s so many other differences. Left is a fake smile, right is a real smile. Left is sad. Right is genuinely happy. Left is unhealthy, right is healthier. Left is uncomfortable, right is comfortable enough to wear white jeans! Left hates herself, right is learning to love herself. • • • #bariatricsurgery #vsgjourney #vsgcommunity #wlsbeforeandafter #transformation #weightlosstransformation #weightlossjourney #weightloss #fatloss #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #wls #wlscommunity #wlstransformation #wlseats #wlsjourney #beforeandafter #beforeandafterweightloss #pcos #pcosweightloss
#mealplanmonday I decided to plan dinners for this weekend to avoid going off track & making crappy food choices plus save some moneyy. I still might indulge, we’ll see😜
Watching your weight and trying to lose it’s so easy to look at your overall goal and see it as so far away.. they key is to take it one pound at a time. Set small goals that add up to your overall goal. Celebrate each one. This way you will be able to appreciate your efforts more often and you will be less likely to get discouraged. . . . . Screenshot to use 📱 Tag back please 🙏🏻 . #VSG #vsgcommunity #vsgjourney #vsgsurgery #WLS #wlscommunity #wlstransformation #wlsjourney #LifeChanges #GettingHealthy #BetterChoices #verticalsleevegastrectomy #LifestyleChange #WeightLossJourney #Gains #BariatricSurgery #WeightLoss #GastricSleeve #Sleeve #WeightLossTransformation #wlsCommunity #SleeveGastrectomy #Goals #vsgFamily #wlsTransformation #WeightLossGoals #vsgSurgery #vsgLife #HealthJourney #quote #motivationalquotes #motivationmonday #Smile
Sexy Halloween costume ✅✅ This is the first time I’ve felt I could wear a sexy Halloween costume and I’m so excited! Can you guess what I’m going to be 😏
10 kgs down, stretch marks & me all open & honest! • Hope my page is inspiring others to do the same, we are all going through the same journey ! ✌️- welcome to all my new followers 💋 #wls #wlscommunity #wlstransformation #wlsjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #open #honest
I look super crazy but I had to get my work out in even after a long day! #vsg #vsgfitness #vsgcommunity #wlstransformation #vsgbeforeandafter #wls #wlsfamily #wlsfitness #fitness #workouts #runningmotivation
Tonight’s workout. I stayed home! I did some beach body, body beast for the first time and then yoga... which I really liked! Proud of my work even if it isn’t the most calories I could have burned for an hour and a half. Dinner was 4 oz of chicken breast with sugar free bbq sauce. #motivationmonday #wls #wlsfam #wlslife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsstrong #wlsinstacrew #wlscommunityvsg #vsg #vsgfamily #vsgjourney #vsgcommunity #vsgsurgery #vsginstacrew #vsgsupport #vsglife #bariatricvsg #bariatricsleeve #bariatricsurgery #bariatriccommunity #sleeved #sleevedlife #sleevesurgery
Lately I have felt a deep responsibility to share my journey with others....the messy parts, the successful parts and everything in between....in hopes it makes a difference for just one person. * So, as my abs are seizing up this evening, I’ve been in reflection mode. Here are a few thoughts for whoever may need to hear them and for whatever they’re worth... * Despite hitting an energy wall the last several afternoons before gym time, I still showed up today. I finished the workout. And then I did a little more. And then I asked for onnnnnnee more ab exercise ☝🏼🙄😩 🎃 Set goals. Specific ones. I set goals that will somehow increase my self worth, expand or grow my abilities and that I am proud of - the kind I get excited to share. Hint, hint: these are no longer goals measured in pounds or inches as I naively made in the beginning. In fact, I’ll share my newest goal: unassisted pull-up 😳 👻 Compete with yourself every day. Thats what it’s always been about. Not being the best compared to others, just being the best version of myself. I’ve committed I’m not going to stop when it hurts, only when it’s done. And in the meantime, I plan to beat myself over and over again. 🎃 I preach accountability everyday and who knows where I would be without it and the people who enforce it with me, but it still has to start on the inside. These partners are great, but ultimately, you have to push yourself, no one can do it for you and no one will. 👻 Some days are harder than others. Some days actually really suck - mentally, physically, emotionally. Just remember, it’s what we can endure that defines who we become. Find the triumph - in the struggles, in the pain, in the belief in yourself. ❤️😘✌🏼 #fitfam #gymspiration #weightlossjourney #strengthtraining #hiitworkouts #cardioday #lovehaterelationship #pushyourself #beatyourself #fitgoals #wls #wlscommunity #wlstransformation #rny #notabouttheloss #allaboutthegains #gainingstrength #gainingwisdom #gaininglove
Honestly, I have a hard time remembering that was me. PCOS sucks. It was constantly dismissed as my issue because as my military docs told me, "you have normal cycles, you can't have it." Wanna bet? Now I know though. Since March 9th, I'm down 26.8lbs. Not far from my next goal weight. Which is 160, then 150. I probably won't go further that that. I am not short at 5' 7.5" tall. #wls #wlstransformation #wlsvsg #vsg #bariatricsleeve #sleevesurgery #sleevedlife #goals #wlscommunity #wlscommunityvsg #160lbs
For me to be able to post something like this means that I am finally comfortable with myself and the person I am re-eventing! Today marks 3 months since I’ve started my weight loss journey. The pic on the right was taken Aug 14 2018 at Movieworld, just 3 days before I went in for gastric sleeve surgery. The pic on the left was taken Oct 19 2018, which is a 15.8kg (35lb) difference. Most of you that know me know that I have been a yo-yo with weight loss my entire life! Although I have heard both positive and negative things said about my decision to choose surgery, it most definitely is not the easy way out! I still have another 51.8kg to go to my goal but it’s always motivating to take a step back and realize how far you’ve come! 💪🏼💕 • • • #wls #wlstransformation #wlsjourney #healthylifestyle #betterlife #itsthelittlethings #transformationtuesday
‘Tis the season for jean jackets! I could never find a jean jacket that I felt confident in, but I finally found one this year! 😍 . . . #weightloss #weightlossjourney #fitness #fitnessmotivation #diet #fitnessjourney #wlscommunity #wlstransformation #wlsjourney #loveyourself #cardio #jeanjacket #fall #fallfashion
@lifestylebycolleen late post - Sunday Scale Check ... - 2 lbs for last week 🙌🏼🙌🏼🙌🏼 Total: - 131 lbs Total for work done with Colleen since 07/15/2018 toward our goal of - 60 lbs in 6 months: - 25 lbs ... 🤗❤️🏋🏼‍♀️👟😁🥊 #brandysboldbeautifulbreakthroughwljourney ________________________________________________________ #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #losingweight #weightlossbeforeandafter #weightlossbeforeandduring #fitness #fitnessmotivation #fitnessjourney #rny #rnygastricbypass #rnygastricbypasssurgery #rnyjourney #gastricbypass #gastricbypassjourney #wls #wlsbeforeandafter #wlstransformation #fuckobesity #down100lbs #fittofattofit #womenwhoworkout #fitness #fitnessmotivation #fitnessaddict #fitnessaddicted #womenwhoworkout
#transformationtuesday small changes edition.... I can see a difference in my waist and my legs. This comparison might not show major changes but it shows enough to keep me mentally focused and on track, the scale might not show my progress but how I feel and look certainly does!! Keep on pushing through lovelies it is worth it! 😘💪❤️ #mentalhealthawareness #weightlossjourney #health #noexcuses #worthyoftheworld #gettingitdone #vsgaustralia #vsg #vsgaustralia #fitness #journey #wls #wlssupport #nonegativity #wlsaustralia #scars #cottononbody #beproud #insta #instagood #doingmybest #transformation #wlstransformation #fattofit #health #progress #progressnotperfection
So this happened today! It’s official! Next stop is #onederland ! How’s that for some #motivationmonday 😊 #gastricsleevesurgery #wlstransformation #gastricsleeve #wlscommunity #100poundsdown #eyesontheprize
Count your blessing and NEVER forget 💕 I’ve been really hard on myself this last week... Calling myself familiar names I used to call myself. Making jokes about my size... Reverting to self deprecating behavior... I still do it everyday. Sometimes these “look back” photos are just as necessary for me to see, as they are to post. One step at a time 💕 . . #vsg #verticalsleevegastrectomy #vsgsurgery #vsgpostop #vsgjourney #vsgcommunity #vsginstacrew #vsgbeforeandafter #gastricsleeve #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #weightlosstransformation #wls #wlscrew #wlsjourney #wlscommunity #wlstransformation #motivation
This pre-op optifast diet has been super tough, I've slipped up a few times but i guess im only human. But if I were able to stick to strict diets like this i wouldn't be needing to have weightloss surgery 😂 I'm 2 days out now and the nerves and stress are really starting to kick in. I snapped this pic the other day and my legs look crazy long and my waist looks banging, its only going to get better from here out! #vsg #wls #weightlossjourney #vsgcommunity #weightloss #bariatricsurgery #vsgjourney #vsginstacrew #wlscommunity #verticalsleeve #weightlosssurgery #wlsjourney #sleevegastrectomy #vsgfamily #verticalsleevegastrectomy #wlstransformation #vsgsupport #gastricsleevesurgery #weightlossmotivation #vsgsurgery #weightlossgoals #vsgeats #fitness #vsglife #bariatricsleeve #vsginstafam #losingweight #bhfyp
Transformation Tuesday. I bought this top and another one so I could see my progress as I go! This is how it’s fitting so far! Unfortunately I didn’t get a photo of me in it at my biggest because I was too ashamed lol. Feeling pretty good about it now though!! . . . #transformationtuesday #weightloss #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #shrinking #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #wls #wlscommunity #wlstransformation #bariatricbabes #healthy #healthylifestyle #healthyeating
Yeah, it might be time to retire these sweatpants. At my highest, these didn’t fit, they were uncomfortably tight. Now I wear them with the draw string tightened. It’s all the little wins that stack up and lead to big ones like these! #littlewins #weightlosstransformation #bigpants #weightloss #motivationmonday #transformation #wls #wlstransformation #wlsjourney #rnygastricbypasssurgery #rny
If the world was to go crazy tomorrow would you survive ? Would you be fit enough to go bush and gather food fit enough to fend for your whanau ? , could you live with out technology support? 90% of us can’t!! Don’t worry I’m losing my mind 😭😭😭😂😂 I’m just prepared for anything god throws at me as much as i can be 😉 LIVE PREPARED FOR ALL ASPECTS IN LIFE. Get your fitness up to fight for life!! You’re worth it! Free workouts and meal recipes via snap chat and insta stories We are always learning! Coach Casper.
1 MONTH SLEEVAVERSARY!!! What an amazing month 🙌🏼 today I almost hit 20kgs lost since the start of my journey!!! Just weighing in .200grams shy of the 20kg mark! 😉 I am absolutely stoked with this achievement 🤯 MIND BLOWN!!! This journey so far has played some games with my mind... Still cooking a huge feast, and realising what would usually be 1 meal could now feed me for a week! 🍽 My large coffee is now a small ☕️ I drink $2 worth of a $14 smoothie 🥤 My double scoop ice cream is now a kiddy cup! 🍦 And my most massive adjustment ALCOHOL 🍷🍸🍹 I am 6 weeks booze free 💁🏻‍♀️👏🏼 HOW BOUT THAT!!! I have realised just how much I used to drink 🍾 It’s been so nice to wake up on a Sunday and have a productive day!!! It’s so nice to wake up and not obsess about the next feeding time... that part for me is totally switched off! I eat to fuel my body with nutrients & goodness instead of feeling full. It has been nice to step into the kitchen and start creating delish soft foods that are WLS friendly. Purée was killing me... but that phase is passing and as every day goes by my tummy is tolerating more. Energy levels have thrown me a bit... but I’m sure this will be better once my body is adjusted & my food intake is a little bit more! I have started walking & am starting reformer Pilates again to start toning up and getting my fitness back to where it was a few years ago. I’m easing into this and listening to my body every step of the way. #wls #sleevesurgery #vsgfamily #gastricsleevecommunity #sleevegastrectomy #vsgsupport #wlstransformation #wlscommunity #wlsjourney #wlsbeforeandafter #faceofffriday #vsgbeforeandafter #vsgcommunity #vsgjournal #wlsblog #healthylifestyle #healthyfuture
Boob lifting workout! - - - - Like and save this picture,More fitness/food tips?Follow me - - - Credit: @physiquetutorials. . . Check out my 15 DAYS DIET PLAN . (Link in Bio @wellness_to_health ) to see all the other things you've been misinformed about . . . Just Great Content Inspiring Transformations . . Tag a friend who needs motivation... . . . . . . via REPOST @physiquetutorials. . #weightlosswednesday #weightlossbeforeandafter #losingpounds #journeytofit #fatlossmurah #fattofitjourney #gymday #fitnesslifejourney #fitnesslifemotivation #fitnesslifegoals #fitnesslifelife #fitgram #bbgcommunity #fitnesslifebody #getstrong #fit #gymlife #tranformation #healthygirl #fitness #fitnesslifecouple #weightlossjourney #baliageombre #diet #instarunner #instagymfit #wlstransformation #gymaddicted #weightlossfood #weightlossprogress
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