#wlsjourney

434,918 posts

Loading...
Man you guys, it’s been a really tough “nothing wants to stay in my stomach” few days over here🤢, I’ve got myself on “gut rest” meaning it’s been mostly protein shakes and a handful of nuts here and there😰 and more graham crackers and peanut butter (minus the chocolate chips). . . The good thing about being a few days away from 13 years post #wls is you really, REALLY get to know what your body needs and what it’s capable of doing. I’ll be just fine if I don’t hit my protein goals for a few days and maybe even weeks, frankly, I’m not even remotely concerned🤷🏼‍♀️. I know right now my stomach isn’t happy and there’s something going on so I’m slowing down and listening. If you’re new on this journey don’t worry you’ll get there! So while my body/stomach is telling me to “rest” my brain is wanting this small plate of goodness from a few days ago😫. It was the perfect little belly portions! . . #bariatricsurgery #wlscommunity #wlsjourney #gastricbypass #gastricsleeve #vsg #vsgcommunity #vsgjourney #vsgeats #vsgfamily #bariatricsleeve #lapband #duodenalswitch #nutrition #bariatricnutrition #weightlosssurgery #rny #rnycommunity #rnyjourney #rnylife #rnyinstacrew #rnygastricbypasssurgery
Loading...
A new shirt and bra from @torridfashion. Went from a 3X to a 1x. From a 46C to 44B. #transformationtuesday #vsgjourney #vsg #vsgcommunity #wls #wlscommunity #wlsjourney #nsync
This week I had to come to the very hard decision to give up my dream of having plastic surgery. Even before having gastric, I knew I’d have to have skin removed, things tucked, pulled and tightened, and enhanced. But it seems plastic surgery just isn’t in the cards for me. Family priorities and personal life goals take priority over what has now become only a dream; and maybe in 5.. 10 years I’ll finally get what I want. But maybe by then I’ll be comfortable enough in my own skin to say ‘screw it’, and continue living with my former shell. . If any of my south western Ontario fam jam is in the process of looking for a plastic surgeon, send me a DM. My team in Vaughn are amazing and I wouldn’t have chosen them if I didn’t trust their skill set. I hope one day I can officially become one of their patients. . . . . #rny #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rouxeny #gastric #gastricbypass #bariatricsurgery #teamlosing #wls #wlscommunity #wlsjourney #weightloss #weightlosssurgery #wightlossjourney #fitfam #fitspo #motivation #givingupdreams #familyfirst
When you’ve smashed an extra 500gm from your goal weight! 🙌🏼 💕#weightlosswednesday #sleevegastrectomy #sleevedlife #weightlosstransformation #wls #wlsjourney #weightlossjourney #beforeandafter
Hallelujah I nailed some of my goals today💪
When I see people and they “WOW! You look so good.” And I just smile and don’t know what to say or how to take it, it’s not because I don’t want to respond..it’s because of this. This is what people don’t see, this is why I’m still working on my mental eating and why I say I’m still struggling..because if you swipe..you don’t see all this when I put on clothes...you see a facade of what I am and what I see. This is not loose skin my friends..it’s pure fat..reason why I’m high protein low carb..reason why I’m an Asian person who doesn’t eat rice..EVA! Still getting my head and body in the game. Some days are easier than others but I keep going. So I’ll take the oohs and ahhs and wows, but if I just smile at you or say thanks I’m still a work in progress don’t look at me crazy! I have to see and look at this! This is not complete yet. #wls #wlscommunity #wlsjourney #vsg #vsgjourney #vsgcommunity #weightloss #weightlossjourney #weightlosssupport #healthylifestyle #healthy #fitness #fitnessmotivation #workoutmotivation #goals #gastric #gastricsleeve #bodydysmorphia #stillloading
Found these at HEB tonight. I'm not mad at them. They are alot like puffed crackers you would find in a Chex Mix or a Sabor mix. The ChiliNacho flavor was appetizing, tasting like chili-cheese Fritos. Definitely happy to have found these. I am a crunchy/salty person and these will be happy additions. #vsgfamily #vsgsnacks #vsgjourney #vsgsupport #vsgdiet #vsg #wlsdiet #wlsfood #wlscommunity #wlsjourney #wlssupport #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricsupport #bariatricfood #bariatricdiet
ANOTHER UPDATE! Considering I havent in a while. Had my 4 month visit with the dietician and psychologist today. And... Started discussing classes. AND getting this infamous binder everyone talks about. AND.... I lost 10 pounds!! AND... IM ON MY WAY TO FIGURING OUT WHEN SURGERY WILL BE! Omg. I never thought id get to this point. So so excited. #uwhealthwls #wls #september #down10lbs #2018 #rny #weightlossjourney #weightlosssurgery #bariatricsurgery #lastchance #itshappening #gastricbypass #wlscommunity #wlsjourney #wlsstories #workinprogress #finally #weightloss #wlstime
Day 18. #TransformationTuesday . I cringe. There’s only a -34 lb difference between these so there’s not much transformation yet. I don’t think I took any pics like this at my highest. . . . . . #wlsphotochallenge #wls #vsgcommunity #weightloss #wlscommunity #weightlossjourney #vsgjourney #bariatricsurgery #gastricsleeve #vsginstacrew #wlsjourney #weightlosssurgery #verticalsleevegastrectomy #vsglife #vsgsupport #vsgfamily #vsgsurgery #bariatric #wlsfamily #bariatricsleeve #verticalsleeve
Feeling unsure about your progress? DONT! You got this! There is Over 150 lb difference between theae 2 photos. ✨ My Name is Andrea, I'm 32 years old, 5'2" have 3 chitlens, & chose to have the Gastric Bypass surgery in order to save my life... even tho it almost left me dead! 💀 Follow me for my story @_lucyintheskii_ Have questions about my surgery? Just ask! You can DM me or comment on any of my images ✨ . . . #wls #wlsjourney #wlstories #weightloss #weightlossjourney #weightlosssurgery #weightlossinspiration #fitnessmotivation #Motivation #inspiration #transformationtuesday #bariatricsurgery #bariatricbabes #healthy #weightlossmotivation #girlswholift #girlswhosquat #eatclean #exercise #losingweight #fatloss #fitnessmodel #girlswithtattoos #inkedgirls #tattooedgirls #transformation #keto #fitnessgoals #rnycommunity #wlscommunity
#transformationtuesday having photos taken as I walk away or of my back.. have never been my favorite.. actually I hate it.. but when my friend @spankytorres asked for that pic on the right in Vegas I cringed inside.. no not cause I hate my body new or old! I just don’t like pics like this.. well I should say I didn’t... the Vegas photos came out fantastic and is a truly great memory.. #beckahsworld #phitnessprincess #wlslongterm #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #owlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #movesomethingbitches
Day 18, a different kind of #transformationtuesday from me for today. Instead of pictures of me, which ya'll already have to see enough of, I figured I'd show you when making small changes can do to your numbers. Last Monday versus today in both #nutrition and #exercise . Not a huge difference, but definitely doing better. I plan on making a few more small changes that will hopefully not only reflect in these numbers, but also on the scale as well. . . . #vsg #vsginstacrew #vsgsurgery #vsgfamily #vsgjourney #vsgcommunity #vsginstafam #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsinstafam #wlsinstacrew #wlsinspiration #wlsstrong #bariatricsurgery #bariatricfriendly #wlsphotochallenge #wlspatients #trying #tryingtoloseweight
I’m currently writing an ebook for all #preop bariatric surgery patients who need help with their physical activity!🚶‍♀️💃🧘‍♀️🤾‍♀️ I’m curious - What stops YOU from staying active? What are some barriers YOU face when it comes to exercising? 🤔 Think about it! Share in the comments or send me a message! 😊 . . . . . #bariatricsurgery #wlsmotivation #sleevegastrectomy #verticalsleevegastrectomy #vsg #vsgcommunity #vsgjourney #vsgsurgery #rnygastricbypasssurgery #rny #rnycommunity #rnygastricbypass #rnyjourney #wlscommunity #wls #wlsjourney #exercisemotivation #exercise #fitness #lifestyle
Hahah Yes! 🙌🏼💁🏻‍♀️
First time making broccoli beef and man it came out Super Deliciosio😋 receipe was easy broccoli beef under Just a taste 20 minute dinners! #broccalibeef #easydinner #justatasterecipes #foodporn #foodie #healthierchoices #healthyliving #wlsjourney #wls #wlsstories #wlschronicles #followmyjourney #followmyprogress #fromfattofit #imachef #kitchenchronicles #igotflavor #cubangirlcancook
Dinner Time loaded broccoli and air fryer wing dings I didn’t eat it all working out in the evening is curving my appetite 😉 #verticalsleevegastrectomy #vsggoals #fitnessgoal #vsgjourney #gastricsleeve #vsg #verticalsleevegastrectomy #wls #wlsjourney #wlscommunity #wlssupport #vsgcommunity #vsgsupport #vsgmeals #vsgeats #vsgbabe
After a long long day and what seems like forever. Surgery went well....no more gallbladder & no more tubes. Feeling good, tired & a little sore.... thank yall for the love and concern ♡
Maaaaaannn Listen!! The way I’m CRIIINNNNEEEEE right now!!!! 🤣🤣🤣🤣
Currently having lower back issues. And apparently when I’m in pain I like to eat. So trying really hard to stay distracted. #it #stephenking #bookmark #wls #wlscommunity #wlsjourney #wlsbeforeandafter #lowerback #pain #distractions #bariatricsurgery #weightlosssurgery #gastricsleeve
3 hours in the dental chair. I have a tooth again. 1 hour in the eyelash chair. I have eyelashes again. 4 hours to make me feel 80% human again. Now I just need a pedicure. . . . #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop #bariatricbabes #bariatricsurgery #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #over100poundslost #transformationtuesday #obesetobeast
When you have a bad eating day (aka m&m’s, popcorn, and an icee at the movies🤦🏻‍♀️🤭😓) you make sure to get in your walk/jog! 3.25 miles 💪. We all have bad eating days, and I am definitely guilty. I’m not perfect nor will I ever pretend to be, don’t mind me I’m just enjoying life! . . . . . #vsg #vsglife #vsgsupport #vsgsurgery #vsginstacrew #vsgfamily #vsgliving #vsgcommunity #vsgjourney #wls #wlssupport #wlsjourney #wlscommunity #wlsinstacrew #rny #rnycommunity #rnyinstacrew
😊👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslife_wellnes 😍 . Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @dailybri 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 .➡️@fitnesslife_wellnes .➡️@fitnesslife_wellnes .➡️@fitnesslife_wellnes . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #FitDreamMotivation
😉👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @brianakfitness 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #obesetobeast #muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #life
Talk about transformation Tuesday! The left pic was taken on Sept 2015 at my highest weight. The right pic was taken this past week. Not only has my physical appearance changed but I’ve also changed my mindset. That girl in the left was lost, she wasn’t happy even though she was able to hide it very well. But now, I am free, finally comfortable in my own skin and ready to conquer the world. My weight loss journey began with my Aunt. She asked me to go with her to a weight loss surgery orientation. Although it was initially for her, I thought well what if I can get it...I’ve tried everything but the weight kept coming back. To my surprise, I was approved. Once I received that approval I ran with it. I took it as a sign, my green light to take back control of my life. April 2016, I gain control of my life and had my Virtual Gastric Sleeve. Lost about 80 lbs due to the surgery but then hit a wall. Everyone knows without good nutrition you can gain everything right back. But that was not an option for me. Sept 2017 I decided the second part of my journey, good nutrition. This is where I began to work on myself. Almost one year later, I feel better than ever. Herbalife doesn’t only help you with good nutrition but also helps you change mentally. I have grown so much since October. I’ve done things I would have never imagined. My life has done a complete 360 but I wouldn’t change anything about this journey. It’s my journey, it’s my life, it’s me! Now as an Herbalife Coach, I want to help those who are or have struggled like me. You are not alone! #mystory #myworld #myreason #myjourney #vgs #vgsinstacrew #vgscommunity #wls #wlsjourney #weightgoals #workingonme #weightlosstransformation #transformationtuesday #herbalifecoach #herbalifenutrition #wlstransformation #reginafitlife #vgscommunity #wlsbeforeandafter #continuingmyjourney #goodnutrition #herbalifenutrition #mysecondchance #abetterme #lovingme
Been waiting 6 days to eat some real food! The broth and jelly wasn’t cutting it🙅🏽‍♀️So first meal out I got this delicious Açai bowl 🤤 It went down a bloody treat😉 #nomoregallbladder #nogallstones #vsg #vsglife #vsgcommunity #rny #rnycommunity #sleevegastrectomy #gastricsleeve #gastricbypass #wls #wlscommunity #wlsurgery #wlsjourney #bariatric #bariatricsurgery #weightloss #weightlossjourney
Well here it is....i haven't really been as focused as i should be and it showed today when weighing in for our #otffallchallenge i have gained 20lbs since May!!! Well folks this is a reminder NO ONE is perfect and we all have short falls. Here is mine, but i am ready to get back at it!!! I will start meal prepping again and making sure my veggie snacks are always ready for when i feel like i need to munch. I have already been better at committing to the gym on a consistent basis and prepping for my 2nd #dritri in a few days...i am sharing my story because i know it is never easy and i am here for anyone that wants to partake in this journey!!! This is me making myself accountable to all!!!! @otf_richland #otfrichland #orangetheoryfitness #nobodyisperfect #wls #rny #wlsjourney #myjourney #sleevegastrectomy #commitment #mylife #otf #gettingbackatit #vsgjourney #vsg
Far left was roughly a year ago, give or take a few weeks and the other two are from today. Sitting cross legged is awesome, and I am super happy to be able to do that again! Also my ass isnt too big for swings anymore! 😂Thanks to my lovely daughter for the pic of me. #wlsjourney #vsg #swingset #innerchild #crisscrossapplesauce #walkingeverywhere #readyforfall #overthehotweather #stupidhumidity #humidityhair #umbrellacorpshirt #lootvault
#transformationtuesday I haven’t done one of these in awhile!! Sometimes I still have to remind myself how far I’ve came. #200lbsdown #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #rnygastricbypasssurgery #rny also shout out to all of my #wls peeps I couldn’t have did this without y’all #thankyou
Going through old clothes and found these 3x shorts (bottom) that I wore after surgery. Compared to the ones I wear now 😲😲😲 I’m looking into getting skin surgery now so I can wear some even smaller shorts next summer! . . . #vsg #vsgbabes #vsglife #vsgcrew #vsgpostop #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsginstafam #vsgfamily #wls #wlscrew #wlspostop #wlsjourney #wlscommunity #wlstories #wlssupport #wlsfamily #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #healthierme #healthylifestyle #skinsurgery #plasticsurgery #skinremovalsurgery
I reckon my #profile has changed a wee bit eh? . I received my first "it was the easy way out" comment recently... My response was, doesn't matter what way it was.. I was going to die if I didn't have it. . While yes the comment was ignorant and wrong, my response to the comment is what floored me. . That word... Die... I was killing myself. Plain and simple. So I did what I needed to do to survive. I don't give 2 shits if anyone thinks I took the "easy way out." . I prolonged my mother fucking life bro... I'm going to live possibly 10 or 20 more years because of this decision. . So I'll take your judgmental comments and raise you 20 more years on life. . . #wlscommunity #weightlossjourney #weightloss #vsg #verticalsleeve #weightlosscommunity #bariatricsurgery #bariatricbabe #vsginstacrew #vsgjourney #wlsjourney #verticalsleevegastrectomy #verticalsleevejourney #bariatricsurgery #bariatricbabe #sleeve #sleeved #beforeandafter #weightlosssurgery #weightlosstransformation #wls #weightlossjourney #weightlosscommunity #bariatric #vsg #weightloss #sidebyside #verticalsleeve #extremeweightloss #assfordays #mindyabusiness #obesetobeast #life #ididthisformyself
My face on the left was exactly how I felt everyday of being stuck in that body, I felt trapped. Deciding to start this whole journey was the scariest decision of my life but also one of the best choices I have ever made. Don’t forget to vote for me to be #maxim newest cover girl. I want to share my story and help inspire others, link is in my bio! ❤️🔥 #motivation #motivationmonday #maxim #maximmagazine #maximcovergirl #wls #wlsjourney #wlscommunity #wlstransformation #wlsbeforeandafter #vsg #vsginstacrew #vsgbeforeandafter #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #beforeandafter #beforeandafterweightloss #model #followyourdreams @kayla_gotfit
So today I had my 9 month follow up fibroscan (liver scan) .... It's been 10 month but anyway. 12 months ago I had a fatty liver and scan showed that while I did not have permanent liver damage I was at the doorstep of some serious damage. Today scans shows no more fatty liver in healthy liver range and this journey has basically added years to my life... Love my bypass and the new healthier, happier me. I had to fast this morning for the scan. When I came out of the North west private Hospital I was fanging for a coffee. I stopped in @mochabellacafe to grab an amazing dirty Chai and recieved some beautiful compliments for my gorgeous handmade recycled paper ring by @westendpieces ... wish I could take credit for her lovely work.... I do love it. #coffeelover #fasting #fibroscan #gastricbypass #westendpieces #recycledart #recycledpaper #handmadejewelry #brisbane #dirtychai #healthierhappierme #weightlossjourney #wlsjourney #happyliver #lookafteryourself #addingyearstomylife #supportlocalbusiness #supportsmallbusiness #makersgonnamake
Before bed Hibiscus passion fruit tea w ginger not delicious but good for me specially that my son is coughing since school started (dam kids that caries virus lol) anyway ginger tea helps w cold and that kind of thing ;) #rny #rnyjourney #rnycommunity #rnycrew #rnybabe #wls #wlscommunity #wlsjourney #wlscrew #weightloss #weightlossjourney #mudandohabitos #eatinghealthy #emagrecendo #dieta #bypass #bariatrica #bypass
I need bariatric and family friendly recipes! Share your favorite with me please!! Extra points if I can use the Crock-Pot! #vsg #vsgsurgery #vsgjourney #vsgcommunity #vsgfamily #vsgfam #wls #wlstransformation #wlscommunity #wlsjourney #wlsfam #wlsfamily #gastricsleever #gasticsleeve #sleeved #sleevegastrectomy #sleevesurgery #sleevelifestyle #sleevelife
No workout today, chose to make today my day off, I am exhausted cuz Ava was up and down last night, so it’s food (chicken and jicama fries), walk the dogs and off to bed so I can make my workout in the morning! #reachinggoals #keepmovingforward #restdays #wlscommunity #wlsjourney
#transformationtuesday family edition... when I feel the most discouraged I just have to do some side by sides to see I’ve come a long way!! 🙌🏻😍#wls #rny #rnygastricbypasssurgery #wlstransformation #wlscommunity #wlsjourney #trusttheprocess #dontgiveup
Life advice by Ron Swanson. 😜 Time management is definitely my struggle right now! I did just waste 15 minutes selecting a meme so I have that going for me. Is that good time mgmt? I gotta get better at this grad school business. I feel like I'm whole assing grad school and not meeting other life goals. Maybe the two can't simultaneously exist? I know I can do this better, I just gotta figure it out. Off to paper writing land, catch you on the flip side. #wlsphotochallenge #mystruggle #rny #rnylife #rnysupport #rnyjourney #rnycommunity #wls #weightlossjourney #wlsjourney #wlscommunity #wlssupport
Same sweater, same girl, a lot stronger #transformationtuesday
#transformationtuesday post for you all! •2011• what a year 💁🏻‍♀️ I was a junior in college just joined Delta Gamma and at the point where I slowly started ballooning up in my weight 😩 in the picture on the left I was a size 20/22▶️▶️▶️ fast forward to the other day and I’m a 14/16 depending on the brand🔥🔥🔥 cant stop won’t stop! I’m 20 lbs away from my original goal weight and I’m not stopping until i beat it 🖤 . . . . Hoodie pictures to the right is @alphalete 👈🏻 go buy everything they have because they are honestly one of the most amazing brands ever 🖤
Yeah. Cool. I had a skateboard once. It was piping hot branded and from target and I got it for Xmas and hit my head on the brick fireplace when I tried to stand on it. Pretty much Tony Hawk ✌🏼
Ugh jeans used to be such a struggle for me to wear 😭 I’m still weird about them, but I got these Lauren Conrad jeans from Kohl’s and they hug my Mom bod in all the right ways. I’m also still around. Life is crazy, my wedding is in 2 weeks and I’m about to lose my mind 😬 Happy Transformation Tuesday folks ❤️ • • • • #transformationtuesday #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsgbabe #vsgsupport #vsgfamily #vsglife #wls #wlsjourney #wlscommunity #wlsstrong #wlsfamily #wlssupport #wlsfam #wlsinstacrew #beforeandafter #bariatricsurgery #bariatricbabes #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosssurgery #weightlossmotivation #weightlossgoals #fitfam #transformation
Delta Marriott knows what’s up 👌🏻👌🏻chicken ceasar was the cheapest low-carb option on the room-service menu (ignore the wine 😂) #wls #wlscommunity #wlsjourney #wlseats #vsg #vsgcommunity #vsgeats #vsgjourney #weightloss #eatsonthego #bariatricsurgery #bariatricfood #onthego
70+ lbs down from the picture on the right. I FEEL like my arms are still big but I know for a fact they are smaller. I also feel like I have a waist coming in 😍 #transformationtuesday #beforeandafter #rnytransformation #wlstransformation #rny #rnylife #rnysupport #rnyjourney #rnycommunity #wls #weightlossjourney #wlsjourney #wlscommunity #wlssupport
Taking #selfies while waiting for my #Starbucks fix. Has anyone tried any of those #keto Starbucks hacks? I’ve tried a couple and regret them both. The sugar free syrups have the worst after tastes. For now, I’m sticking with a venti mint majesty with 4 #Splenda . It’s not my chai tea lattes, but the chai concentrate has sugar in it. . . . . #wls #weightlossjourney #vsg #wlsdate #wlspreop #wlsjourney #vsgjourney #vsgsurgery #vsgcommunity #vsgsupport #vsg #weightloss #vsgsleeve #vsgfamily #gastricsleeve #vsgfam #wlsfamily #wlsfam #wlscommunity #bariatricsurgery #verticalsleeve #sleevegastrectomy #vsginstacrew #vsglife #wlssupport #vsgeats #vsgmeals
next page →